Eating Like Taylor Swift For The Day

[@Janie-hi6mm]

First! I love this video! Pin?

[@sweat_effect]

You got it!

[@miguelitocunsuelo7200]

Imagine if we put our worth on pins and likes 😅

[@belorama8]

Lmao! Me (a Starbucks employee) laughing at this because the spaghetti and meatballs is pretty much the only part of this that isn't a Starbucks ad. 🙄 She did a Starbucks collab last year that promoted the skinny vanilla latte, the breakfast wrap, the Starbucks tomato basil mozz panini, and pumpkin loaf.

[@jocelynhubert7821]

Lmao didn’t even realize this. But she does love to bake.

[@palmzombie3553]

I work at Starbucks and didn't even notice 😂

[@wejoin]

Thanks, didn’t know this! Interesting ❤️

[@floflo8153]

What did the other 3 meals have to do with starbucks?

[@lorae7]

Starbucks sandwiches are so disgusting. They look so good on the board and then you bite into it - gag. I do like the roasted red pepper egg bites though

[@yahyoubetchaa]

This must be Taylor’s diet plan since recovering from her ED. She said in her documentary that she used to starve herself but now eats regular meals and is okay with the weight gain. I’m really glad Taylor got healthy and is setting a good example for young girls 💕

[@Nicole-qm6hx]

Where can I watch the documentary?

[@SanGrampsMapping]

Netflix, it’s called Miss Americana

[@jdawg9137]

This is her ad from Starbucks outside the spaghetti, so it's fake.

[@charlottespets3091]

Me too!!! Did you know that ED’s are the most fatal mental disorders? I had one, and I’d way rather be happy

[@fantuckstic]

The way she pronounces parmesan 😮😮

[@aquarising1447]

Came to the comment section to see if anyone noticed 😂😂😂

[@GigiXoxoo]

as an italian i am screaming on the inside

[@GonzE1993]

😂

[@fantuckstic]

@@aquarising1447 I had to replay it to make sure I heard her correctly.

[@aquarising1447]

@@fantuckstic me too!! 😂

[@tysonb3568]

Theres no way on Gods green earth that Taylor is eating Spaghetti everyday

[@Gforu81]

Right? Or bread or anything for 😂😂

[@Andy-xx3tt]

Obviously not, but if she’s being truthful, it’s an _example_ of the type of meals she’d have. She most likely has a dietician and chef making her food with high quality ingredients, so she _could_ eat pasta and not worry about her calories or carbs, especially since she likely exercises too and isn’t just piling on the weight like the average person would if they were eating a lot of carbs.

[@sarahmauricio9699]

With her genes, she’s not eating anything.

[@srdking079]

More like she isn’t eating everyday

[@Gforu81]

@@srdking079 girl barely eats 🤣

[@JuniperLynn789]

Taylor swift is like 6 feet tall. She needs more food than the average woman, FYI.

[@kiraneryss]

This was mostly pulled from a Starbucks ad lmao

[@joes3844]

Actually she’s not 6 feet tall

[@MA-yc7pz]

She is 5'10

[@ashlaraque4135]

Buckwheat crêpes are actually very delicious. I used to think they were nasty until my ex best friends mom showed me how to make them so that they taste like regular crêpes. The key is to blend them vigorously. I think she said some thing about activating gluten or whatever but just using a blender to blend it vigorously made it have the same texture as regular crêpes!

[@maggiemay97]

Buckwheat doesn’t contain gluten.

[@lanterninthedark_]

I looove the earthy taste of buckwheat, it takes and feels so nutritious 😊

[@ShanaLawson]

With how much she works out with singing and dancing, I’m surprised she doesn’t eat more. Performers are athletes in a different form

[@augustszadowski]

these meals are definitely from when she struggled with disordered eating

[@KateMayorga]

I’m pretty sure she has a different diet for when she tours. She needs to increase her calorie intake with the 3 hour of exercise she’s basically doing on stage

[@feelthejoy]

2,000 cal is fine for an adult female performer

[@KateMayorga]

@@feelthejoy not for someone like Taylor she would lose significant weight if her diet consisted of 2k daily calories. I burn 500 in like an hour at the gym and she’s basically working out 3 hour straight performing not including her daily rehearsals. She’s probably burning her calorie intake if it was 2k which isn’t healthy and she wouldn’t have the energy to perform especially now that she has back to back shows

[@Bea56601]

​@@augustszadowskihow are they from a time when she struggled with food...? I'm truly curious. a loaded crepe for breakfast, a sandwich and side for lunch, and a heaping plate of spaghetti and meatballs for dinner. this all sounds healthy, delicious, and filling and in the average adults calorie range. the majority of people today are considered overweight and this kind of american stuff your face mentality is why.

[@lyndseyreed949]

Tell us more about the better tasting skinny drinks.

[@SoccerDude-goal]

Ya please share! I have been desperately searching for a Starbucks that has ANY other sugar free flavor other than vanilla. Starbucks be like “screw you Keto peeps.”

[@fishintechnician6349]

I start off with a couple sausage muffins from McDonalds and for lunch maybe some cheese coneys from skyline or a baconator. For dinner a large pizza with everything and wash it down with 6 or 8 beers. 😂

[@till4533]

O my goodness, I'll never understand people's obsessions with celebrities.

[@iamblessed3539]

Me either! I was looking for this comment .

[@till4533]

@@iamblessed3539 I just wish they'd have not hidden the 👎👎. Ppl need to know 😕

[@jlp0174]

I was coming to say the same thing it's ridiculous. I am so cautious commenting on anything somewhat negatively about her because her fans are some of the biggest bullies if you do.

[@vden02]

Amen! 🙄 why people care is beyond me.

[@deniseparker7039]

Though by her own admission, she has struggled with disordered eating. So take what she supposedly eats in a day with a grain of salt, and maybe add a cookie too.

[@jarofbees7259]

That was like ten years ago, you can see she's a lot healthier now. You don't do what she's doing without fueling your body well and having a strong mentality

[@kellydean3497]

No kidding - who the heck believes celebreties anyway - just take a look. YOu're eyes aren't decieving you.

[@deniseparker7039]

@jarofbees7259 Sure they can, many do and many die as a result. You can't base a person's level of health on whether or not they can perform on stage. I don't know whether or not she's healthy or the extent to how she's healthier nor can someone based that solely on how someone looks or what they claim to eat

[@ruminationstation4200]

​@@jarofbees7259the point is people with a history of EDs will not and shouldn't talk super publicly about their food intake because it can be triggering. Most of the foods listed here are a glorified Starbucks ad

[@potatojones1089]

“And maybe add a cookie too” is so condescending. Also, most cookies are NOT healthy. Minimizing sugar consumption is a GREAT thing! Sugar is so inflammatory.

[@SpazticMuffin]

Taylor Swift is the personification of a skinny vanilla latte

[@LouveniaMusic]

& lots of people drink it 😂

[@FabiolaMacabre]

@@LouveniaMusicfor some reason😂

[@Myamirah]

@@LouveniaMusicright ! everyone has tried it at least once.

[@cottoncloudy818]

That's a bold claim. Lol I've never had it.@@Myamirah

[@lanterninthedark_]

People like bland food. It’s less likely to piss people off/be polarizing. It takes courage to have flavour.

[@raccoondingodog6825]

I love how positive this whole video is, not talking bad on how she’s eating!

[@Juicyglitter93]

That side salad for lunch has me drooling while trying to figure out what's in there 🤤

[@mustlovedogs4005]

When I go to Starbucks I also get a Skinny Vanilla Latte however the employee recently corrected me that it is now called a Nonfat Vanilla Latte. He informed that the Skinny is not pc. I asked if the Caramel Frappuccino with extra caramel that I was picking up for a coworker is now called an Extra Fat Caramel Frappuccino. He just smirked.

[@mmmcoffeetogo]

I’d rather never have a coffee again than drink a skinny vanilla latte 😂

[@camillerivera6642]

This menu isn’t bad. Nothing like Gwyneth Paltrows! She’s lucky she still has enough energy to breathe!!!😂😂😂

[@malice41414]

buckwheat pancakes are so amazing!

[@froggygurl8775]

Every one of those meals sounds delicious.

[@wouldntyouliketoknow6585]

So in actuality you didn’t eat like Taylor lol

[@JewelsMarie.]

Parma-zin????😅

[@barbaravyse660]

British pronunciation

[@redzin8818]

The best skinny drink is black coffee

[@Jenny-of3vb]

She dances all those calories off. Non stop concert for 3 hours

[@millan11697]

Hey panini lovers with no panini press, use u wafflemaker:)

[@lindafrost9813]

And honestly I don’t care what TS eats … I just do not …. All the hype over the celebrities… it’s over the top 🔝

[@vcadoree193]

At least everything is Normal & Edible to eat. Bless You ☺️.

[@kmw5100]

Yeah I like to get a little more protein than that but that's right around the same macros as I try to aim for, just slightly lower fat and slightly higher protein

[@patientzero5685]

That’s 3x what I eat in a day and I’m 185. I guess I need some more activity and the metabolism of a 33 year old.

[@A_friendwithoutbenefits]

You don’t eat enough

[@A_friendwithoutbenefits]

Given Taylor Swift is tall, currently rehearsing & performing regularly and isn’t trying to lose weight, there’s no way she only consumes only 1900 calories a day. She would be closer to 2500/day

[@BronwynAlexandriaa]

What is with Americans eating all carbs and no protein. Dude.. PROTEIN IS a huge key to health

[@annettefournier9655]

Eggs,ham,cheese,meatballs,all protien. Buckwheat,pasta contain protein.

[@dolcevitaslots]

You can find buckwheat in any Russian supermarket or European deli store

[@cathyc.2512]

I would not have guessed that menu for TS. Looks good!

[@vickigonya9432]

Yum!!!! All day goodness!!

[@LLmoney23]

The feta wrap at Sbucks is pretty good, prob could be made at home too. Love the mozz and tomato panini they have too. Great video thanks for sharing ❤

[@JohnSmith-pn4it]

So glad you approve of her dietary habits. I doubt she cares what YOU eat.

[@Anthony_The_Disney_Guy]

You can make buckwheat crepes with buckwheat pancake mix, just have the batter thinner.

[@xaliparisx]

It’s so weird how people took random different interviews and editorials, strung them together, and decided that’s how this woman eats everyday. Bffr.

[@desteepooful]

What are other skinny drinks that are better?

[@CannabrannaLammer]

I'm a real person and I don't eat carbs. If I do, all of my illnesses come back. Just because you don't believe in eating this way doesn't mean you get to dehumanise anyone who does. Outside ketosis I'm so disabled I can't function.

[@222222ania]

1900 at her height? And on tour? That’s nowhere near enough lol but either way you based this on air basically it’s a made up thing

[@LouveniaMusic]

I don’t believe any videos about what celebs eat lol

[@tawnyamonaghan7240]

You love Taylor. I love Taylor. I love this. Thank you for sharing.

[@MichelleKarma]

omg this video went well compared to your others =)

[@judyannkiwi]

It’s not the same if u change the ingredient best just to wait

[@Plantbliss]

Whatever she eats it has to be balanced and enough calories for her to be on stage going 100% for over 3 hours. To keep up that stamina and remain healthy I think is amazing dedication and commitment to her fans.

[@twiztidsushi]

Not sure why i like this so much.. but thank you lol

[@evonne315]

Buckwheat is the bomb, should definitely try. ❤

[@1gigi]

The crepe is a classic Parisian style. Buckwheat is necessary

[@lindsayhobbs6536]

I hate the word "skinny" and utilizing it to reference a skim or nonfat latte is cringey. Consuming skim milk is not a sure way to be "healthy." Getting a latte with 2% milk, or a higher fat content non-dairy milk can leave you with greater satiety. There's more lactose in nonfat milk, so if you get half the syrup and a higher fat milk, you're consuming less sugar, and may feel full longer. I will usually get an inced grande one pump vanilla latte; great espresso flavor, a hint of vanilla, tastes creamy and good, and serves as my early afternoon snack (good choice...maybe not!).

[@robinjohnson4646]

Still can’t get over that there are people who give a rip what Swift eats.

[@biarosalina]

I think a balanced meal is the 2nd meal there should be fiber in the form of greens.

[@HeavenTriesIt]

I make a similar panini but I love adding pesto to mine because it's yum!

[@moushumipardesi4221]

okay but you gotta add parmezhun?

[@danielled5883]

If I ate 1900 calories a day I would gain 50 lbs. I barely eat 1200 and all I do is maintain. Can’t lose anything unless I eat under that. Can’t do Keto either because it messes with my cholesterol.

[@user-dn1pj3db2k]

Awesome video thank you 🙏 well that explains why Taylor Swift looks so fit and healthy

[@axeltowers1587]

Maybe don't calorie count for someone who's struggled with an eating disorder. It's wrong in so many ways.

[@maddiz_lr8459]

I understand but knowing his many calories you are ingesting can be the difference between becoming overweight and staying balanced for your body.

[@axeltowers1587]

@@maddiz_lr8459 Yes, that's true. This is not the place for that. Calorie counting for someone who survived an eating disorder is not okay

[@cherrymetha3185]

People really believe this cr*p! Taylor Swift has a team of chefs who cook for her . And if she wants a coffee from Starbucks they’d deliver to her after her staff ordered it . A male celeb has his own Starbucks inside his mansion with 24/ hour staff who work in shifts .

[@kellynaz9256]

Chefs can make her all of this mate. And staff can buy her Starbucks. Whats so unbelievable about this? Just substitute all the ingredients for the most expensive version, get some fancy Parmasan etc, sounds believable to me.

[@KatieBellino]

@@kellynaz9256 Exactly. This day of eating seemed very believable to me.

[@christydunn8367]

why do people say they going to eat what a “star” but always substitute some part of the meal. Do not video unless you do exactly what you say

[@jenniferforeman1599]

Basil on that mozzarella and tomato penne with some salt pepper and a little bit of garlic would have enhanced the flavor tremendously

[@nishthagupta1357]

Buckwheat is so healthy tho

[@Anthony_The_Disney_Guy]

How about her workouts in between the meals to burn off the calories?

[@marionmarino1616]

Taylor has an intense workout. She sings, dances, practices all the time. She needs lots of calories to keep her energy up.

[@Anthony_The_Disney_Guy]

Chickpea pasta would be my guess for her, and a small portion. Yours looked like 2 servings. Plus vegetables are needed.

[@leastidyworld4365]

How do you know what Taylor eats?

[@ardenalexa94]

She’s talked about it in articles

[@burntblonde2925]

The pumpkin loaf caught my attention

[@rickyjames5610]

Do a day of eating what I eat. Lol

[@SweetCecelia]

There’s what celebs “say” they eat vs what they actually eat. I’d wager that most slim to thin sized are eating way less then they lead anyone to believe /:

[@krissy9553]

Just say no to Starbucks

[@sydneywachtler9327]

For a second I forgot Taylor swift is a mortal human that requires food. Never thought about what she eats 😅

[@dbetaki8846]

it is comical to me that you actually think a random chilled meal plan is what she regularly eats. she just wants to promote herself as the girl next door. lol

[@ponygirl9831]

That is a lot of carbs. I’m assuming she backs it up with a huge work out because everyone else would be diabetic.

[@ameliebriend3457]

Buckwheat crepes are not crepes there are gallettes and they are from Brittany in france but nobody outside of France respects them 😭 aha

[@SB-oh7hw]

Dude, that's a good amount of protein, that's awesome.

[@dmcm4574]

That menu is from her Sbux promotion. 🙄 She HAS to eat a lot of protein & carbs in her actual diet. She is burning up SOOO much energy by dancing/performing all the time. She prob has to load up like athletes do, just to keep up her energy level & stamina. She is literally working her butt off up there on stage almost every night during tours. Not to mention all the work & prep and mental energy being exerted behind the scenes. She makes it look easy, and she is having fun…but it is also hard work to keep up that level of high energy stamina. Most of us would collapse half way thru one night. Lol

[@sydney8190]

Why are you putting the calories

[@philstrachan]

I soooo agree! Who's Taylor Swift anywy?

[@soniczforever5470]

I'm a real person, so glad you won the lotto. I eat a restrictive diet (1000 calories )because my thyroid can be low and I also have osteoporosis and the bones can break if I gain weight id terrible pains in my knees and spine at 7.5 stone and had to drop to 7. So low calories its gotta be. Sometimes your nothinlucky in the food depth but I've a thin body as there's no other way.

[@Cmartin621]

I think this is the first what I eat in a day that wasn’t a coffee and 2 salads so like 50 total calories. I wonder if this is true but I hope it is

[@greeneyedsoutherngirl6468]

I think this is a great video but you’re special just the way you are-to whoever reads this, you don’t have to be a celebrity or copy one to shine :) ♥️

[@LEVEL2FIT]

It's sad to see some people actually believe that this is what she eats and drinks on a everyday basis. not sponsored at all also lol

[@hopenitrous]

The way you added the salt oh my

[@rosemaryspafalmouth2609]

Looks normal and delicious. Taylor is in great shape!

[@enclaus]

Not me (for a split second) wondering how she can afford to eat that many calories and still be skinny when she’s ten feet taller than me 😭😭😭🤣

[@Owenvaughncoldcocoa]

only 1900. am average person eats 2000 a day. and she works out a lot.

[@sgjohn5986]

Could use a bacon press/iron weight for the panini sandwich too

[@cosmicalchemist8219]

There’s no way she eats all that & all those carbs every day. She’s so fit.

[@shaebae9044]

She dances a ton for her shows and I’m sure she also works out quite a bit. 1900 calories really instant that much for a highly active woman.

[@LSD77777]

I doubt she eats as much as this

[@jamesvanderbilt201]

If she ate anything less she would pass out being on stage for 3 hours. I think she probably eats more than this, at least some more drinks

[@KatieBellino]

Remember she is 5'11 and active.

[@Suzanna-wh3nr]

@@KatieBellino he

[@KatieBellino]

@@Suzanna-wh3nr On what planet is Taylor Swift a "he?" Sit back down.

[@Suzanna-wh3nr]

@@KatieBellino do some research on skeletal markers

[@nicolefunk8951]

So, whether or not this is what she eats in a day, I don’t think we as a society of women should be talking about someone’s food intake for the day. I especially we should utilize “Taylor’s” food consumption as any sort of hashtag with weight loss or diet, considering she has already admitted to struggling with an ED. We need to do better.

[@anneeilerman4704]

The irony of a diet video being about Taylor swift when she had an Ed for year is unreal. Watch out, eat what you need and love yourself

[@hayatyildiz-oi1pp]

Her happiness while eating meatballs pasta is a sign she hates to eat salad and 🍞 😂😂

[@nuclearcatbaby1131]

I always get the fat latte because I need the extra calories as I’m as skinny as 1989 era Taylor.

[@jemmaj2919]

No, not the caterpillar lashes 😭

[@lolacookie453]

Hey a lot of us had them in 2008-10 😂 it was fun looking in the mirror telling ourselves “I woke up like this!”

[@StevieLWeisend]

You and Abby Sharp are on the same exact page

[@laralilyLaraMaljevac]

"What real people eat" Wtf did you think she was ... an alien !

[@kanaka-]

Taylor IS a skinny vanilla latte.

[@yarnchickenkim]

I don’t really follow Taylor (different generation), but kudos to her for including the very nutritious buckwheat in her diet. It’s a great superfood.

[@litrugia]

If I ate that many carbs everyday, I’d gain so much weight and my joints would ache 🥴

[@carlosdanger6129]

Well, I spent the day eating like LIZZO HAHAHA

[@conniegeorge7441]

Almond flour 😊

[@viralvinny]

What’s with the bowl to smash the grilled cheese??

[@pete9688]

I’m her personal chefs use top quality ingredients!