EATING OUT: WHAT I ORDER | Healthy Diet & Maintaining My Weight

[@roselewis7813]

just thank you so so much for these videos. I watch your fitness/ diet videos every single day and have gone from 145 to 129 (while also building muscle) just since January 9th. I am confident that once I get to my weight window, I will stay in it:) I am a 28 year old ballroom dancer and I feel like I look as fit as I feel! thank you thank you

[@TracyHensel]

Love this! What a great success story! Keep up the great work!!

[@sarahmorrisson5429]

I’m in my 20s and Love watching your videos. I feel like you’re a very type A personality mother to me - always inspiring me to be more disciplined.

[@TracyHensel]

Thank you Sarah!

[@heathheather9805]

I really enjoyed this video and it honestly helped me to be more prepared before going out to eat. I love that you showed different examples of eating out, especially Valentines Day. It’s such a luxury having this type of quality content here on KZbin.

[@TracyHensel]

Thank you Jess!

[@nicolem.9540]

Such a decadent, beautiful treat meal! ❤ Happy Valentine's 🌹 coming up here soon again! Loved seeing your clean meals too k'ele (thank you Tracy)

[@rosiepetals8488]

Love your videos, you keep it real. You inspire me to check myself and to hold myself accountable

[@TracyHensel]

Thank you! Much appreciation!

[@ilovebobostyle]

Thank you so much for the time you took to produce this video, especially on a special date like Valentine's day! Lots of love from Paris, France!

[@Nefertiti7070]

I really look forward to these videos every month because I know they are filled with very wise advice! Thank you Tracy!

[@TracyHensel]

Thank you!

[@lardgreat1572]

I am just so happy watching your vids over and over again.... Yes it is my stress relieving. Thank you for sharing things.

[@barbstanek6211]

Thank you Tracy for always having such wonderful advice!!! I REALLY APPRECIATE YOUR HONESTY!!!!

[@TracyHensel]

Thank you Barb!

[@themalachilife6752]

Luv that, “box the salad,” yes I get so full and I don’t want to waste 🖤

[@racheld.8364]

Timely as always, Tracy! Eating out this week (first time in a few months, since we have little ones). Thank you! ❤️

[@Mxxjzz]

Can you maybe do a video on how to deal with jealous women. Literally how to deal with them.

[@jennifersimmons814]

Your videos are the best! I'm ordering fish a double veggies next time I eat out. Just love you and your content! 🥰

[@TracyHensel]

Thank you Jennifer!

[@MsActor2009]

The scallops looked delicious. I usually skip desert unless they do something that’s absolutely amazing. Salmon is usually my go to as well. Love it how you bring your own salad dressing. Will make that today. So many great ideas here. Thanks, Tracy.

[@TracyHensel]

Thank you!

[@donnamoore995]

Tracy , thanks for these good tips keeping us on track. I don't drink alcohol. When dining out I either have water with lemon or un sweet tea. Sometimes my husband and I will split an entree. Portion sizes are always too much. So we either split it or I will take half of it home for later.

[@ekaterinakozlovskaia8082]

Hi Tracy! Enjoyed the video. I love salmon too. All dishes look delicious. I also put weight so easy and have to watch it so much.

[@judeeustis2521]

Wonderful video Tracy! Thanks for the tips. I eat clean, dairy- free and gluten-free. I don't cheat- treat very often but when I do it will be a cupcake.

[@soulprintables2739]

Have a beautiful month, dear Tracy and all beautiful souls out there! 🙏🏻👑🌟🤍

[@TracyHensel]

Thank you!

[@dilrukshi9780]

Thanks Tracy , I learned so much . I am really missing your outfits on Instagram , cause I consider you as my fashionista 😍

[@TracyHensel]

Thank you! I live in Michigan. My outfit posts tend to be more of a seasonal thing, due t the extreme temperatures and snow.

[@ginac4388]

Hi Tracy, I look forward to seeing your stories and videos daily. Keep them coming. Thank you!!!!❤️ Do you have a video on how you incorporate meal prepping in your daily routine? Do you have a system that you use? And on those days you prep, do your family members at home eat a variation of what you prepare for yourself , or do you make something completely different for them? How do you limit your time in the kitchen on those days? 😊 I do appreciate any tips you can share on this topic.Thank you!

[@TracyHensel]

Thank you Gina! I believe all of these questions have been answered in a variety of videos on my channel. The short version: Yes, I have a system for everything. Meal prepping varies according to my daily work schedule. My family generally eats something different than me, but it depends on what it is. My husband will eat ANYTHING (healthy or unhealthy). My eating regime currently is a lot of work. That is what I got away from it for so long. It's a lot to keep up with. I am doing my best and taking it one day at a time. I'll try to get more out soon in a video and/or in Stories.

[@ginac4388]

Thanks for your prompt response. I look forward to your video(s)/stories. Thanks for motivating and inspiring me! You are amazing!❤️

[@rebeccacouch9576]

Thank you so much for this video, so many helpful tips! We eat out quite a bit at times, and you've given so many great ideas. I need to lose quite a bit of weight, and your videos are so helpful and encouraging!

[@RosemarieSKikel]

Tracy, I would love to eat fish out but... I am afraid that it is farmed fish so I don't order it. Since I prefer not to eat meat, it really cuts down on what I can order. I would love it if you could speak on tips for getting through the day when you are on a diet ...especially if you are trying to do some form of fasting.....thanks!

[@graceb]

Great 👍 .....And thank you Tracy

[@kellyschulthies8460]

Love this video!...lots of great tips Thanks Tracy

[@TracyHensel]

Thank you!

[@lisawilliamson496]

Tracy, this was an awesome video! Thank you for sharing ~ makes perfect sense💯

[@TracyHensel]

Thanks Lisa!

[@janelevey3435]

Great suggestion about the salad, love to have it the next day too.

[@prof.cecilycogsworth3204]

A most inspiring video! Thanks for uploading it.

[@TracyHensel]

Thank you!

[@lauraneaves6912]

That red top is stunning on you Tracy !🥰💫

[@TracyHensel]

Thank you!

[@KonstiGamer]

I love your videos and I admire your discipline,great motivation.Greetings vom Vienna,Austria.🤗

[@TracyHensel]

Thank you!

[@janetterose1739]

Thank you so much Auntie Tracy

[@TracyHensel]

You are most welcome!

[@renaephillips9928]

Hey Tracy and Happy March to you, too! I enjoyed this video and the inspiration behind it.....thank you. I'm so excited to have purchased the SweetLeaf Sweet Drops from Amazon, today (thanks to you), but in the flavor Chocolate Raspberry.......sounds really good and it got excellent reviews. I, too, try to eat clean when going out to eat, but my downfall is Mexican. I order water, most of the time, for my beverage. I have a PUR water filtration system on my faucet, at my home, which I love so much. Water and coffee is mostly all that I drink, although I do have to have a cup of diet coke, some mornings. I also have added a Essential Amino Energy Powder, from Amazon, to my workout routine for an extra boost of energy. It's great and it seems to be serving me well. : ) I KNOW that you'll pass your final test because you are SMART!! I have so much faith in you! Enjoy your upcoming weekend : ) I love you, my dear friend..........xo!!

[@TracyHensel]

Thank you Renae! Have a GREAT weekend, as well!

[@MiaAnstine]

Excellent video. I admire your self-control and work on mine each time I go out. Tell us, what are the turquoise, magenta, and red tops you're wearing in the going out potions of the video?

[@TracyHensel]

Thank you Mia! You can all outfit + beauty details in the videos where I am wearing those tops.

[@tracyhatcher1593]

Hi Tracy, thank you for all of the terrific content. Could you please do a video regarding goal setting when you have more than 100lbs of weight to lose? I start strong but I realize that I have so much more to lose that I lose interest. Please help. Thank you.

[@nancywood9605]

Can you link the tops your wearing? You are so beautiful! Thank you for all your tips!

[@TracyHensel]

Hi Nancy! Thank you! All outfit & beauty details will be linked in the recent videos that I shared, where I am wearing each item.

[@debbylynch7450]

My husband stopped eating starches to help keep his blood sugar levels under control. He has never had a restaurant have a problem with serving double veggies if the meal normally includes a starch and a vegetable.

[@TracyHensel]

Hi Debby! Thank you for sharing. I have never had trouble, either.

[@nelsonquinney2597]

Great Video Tracy

[@donnamoore995]

Another think I never hardly ever order desert. Unless it's a very special occasion. They are usually pricey anyway and look better than they taste.

[@prof.cecilycogsworth3204]

"...look better than they taste." So true.

[@debbylynch7450]

Years ago I volunteered at Meals on Wheels one Saturday, and Macaroni Grille had donated desserts. I was so shocked to be portioning out servings from a pan of pre-made, frozen tiramisu! Since then, when I am dining at any chain restaurant, I keep in mind that no matter how good the pictures on the menu look, it's probably not freshly made on site, and therefore not worth the calories or money.

[@kellygerloff497]

Tracy, Can you please enable the CC for this video? I do follow you and have subscribed. Thank you for all you do.

[@TracyHensel]

Hi Kelly! I do not handle the settings or behind the scene work on my videos. You would have to reach out tom my business manager with requests such as those.

[@lea81179]

Please share your salad dressing recipe! Thanks!

[@CforChiTwo]

I am here to learn more and more👌

[@TracyHensel]

Bless you!

[@akol916]

I like to substitute rice to red quinoa. What are your thoughts about quinoa? Would that still be considered as carbs?

[@TracyHensel]

Quinoa is a starch carb. If weight loss is your goal, go easy. If you are on an aggressive exercise routine, it's great post workout. Yes, I love quinoa. As you know I share it all the time on Instagram Stories and in my 'What I Eat In A Day ' Videos.

[@SayconTalks]

When I travel I always want to eat heatlhier while I'm there-- like I feel like it a vacation from crappy food

[@marikraut]

What is your recipe for the salad dressing you like?

[@TracyHensel]

Olive oil, ACV, Sea Salt, Pepper, Fresh Garlic

[@janetsplanet2947]

Do you eat lobster, shrimp or swordfish? Also after dining out and eating your salmon, does it keep you full for the rest of the night? I find that when I eat like that I get hungry again soon after.

[@TracyHensel]

I eat shrimp and actually one of the meals that I shared, had shrimp and scallops. I'm not a fan of lobster. But I do like swordfish. If I eat out, it covers me fro the rest of the day. Restaurant portions are the equivalent o about 3 meals.

[@janetsplanet2947]

Tracy Hensel Ok maybe I'll try it again thank you.

[@nelsonquinney2597]

Happy Sunday Everyone

[@jenny9bradford579]

Brilliant video. Thank you

[@TracyHensel]

Thank you!

[@chichidaniels2677]

What is the nutritional value of the wine that you life? and exactly do you achieve from taking that wine?

[@TracyHensel]

Book a session. We will work on your limited beliefs that hold you back from achieving your weight loss goals.

[@nelsonquinney2597]

Outstanding Great Stories Are Food Diet

[@myralongoria9940]

Thank you 😊 great video

[@TracyHensel]

Thank you!

[@kristinavukovic2343]

Please do your night routine. Love you and your videos.

[@TracyHensel]

Hi Kristina! Thank you! I filmed the Evening Routine video and it will be out mid-March.

[@HollijoyJohnson]

I ate out on Friday and I failed to conduct myself appropriately, I paid a physical price. I ordered a salad and minestrone soup but when asked about cheese said yes. That "yes" cost me. I went into a coughing FIT, which wasn't cool considering the whole Coronavirus plight.

[@TracyHensel]

Oh dear, I am so sorry!

[@HollijoyJohnson]

@@TracyHensel thank you, I'm still in recovery mode.

[@ajohonly3721]

Tut mir leid 😒 Gute Besserung 🖤

[@estellamunoz3125]

Sounds like you eat at the Macaroni Grill? Just guessing. I eat there once per week and that bread and wine gets me every time. I get the salmon.

[@TracyHensel]

Never heard of Macaroni Grill.

[@vickinicole]

I am your age. I'm losing weight. I don't necessarily eat clean. I am vegetarian, so it's usually difficult for me to have a lean protein with my meal. Luckily I only eat out once or occasionally twice a week. For the New Year I stopped eating sugar and drinking alcohol. I drink flavored sparkling water. I watch calories religiously. I've lost 56 pounds so far.

[@TracyHensel]

Fantastic! Keep up the GREAT work! That's incredible!

[@jonalynromeo3396]

Great video

[@TracyHensel]

Thank you!

[@janelevey3435]

You’re beautiful!

[@TracyHensel]

Thank you!

[@juditvizl3246]

Don't worry if you put on a few kgs, you will be still pretty 😊

[@TracyHensel]

To funny! Of course I would. Weight has nothing to do with being pretty. I this is an area that you have low self-esteem around, please consider some coaching sessions.

[@ajohonly3721]

👌🙏

[@ranavims5845]

Gorgeous. May be it's your food regulations.

[@rossshopaholic9560]

Great video Tracy.

[@TracyHensel]

Thank you!