Thank you for recommending the carnivore diet, Doc. I've primarily been eating beef, and it's been very satisfying compared to other meats. I've stuck with this diet for two weeks now, along with four days of OMAD fasting. Feeling great, and I've already lost 5 pounds.
@drjosephinegracerojotan5 ай бұрын
That's great!
@maricelcp83 ай бұрын
Hi Dra Grace. Thank you for sharing this no 1 healthiest food for humans. I’ve learned LC lifestyle thru your FB and YT Channel and started last Sept 2022. Since Feb 2023 I have stopped my maintenance meds for BP because my BP has normalized. 2 months ago I started with Keto Carnivore Diet. However, when I had my blood exam today my cholesterol is elevated, also the blood úrico acid. But hemoglobin and hematocrit are low. Pls advice. Thank you.❤️
@drjosephinegracerojotan3 ай бұрын
Kindly seek proper consultation with a low carb doctor for proper assessment.
@rohoderichronase64275 ай бұрын
Every single video you make is just so value packed, Thank you for all that you do for us.Always watching from gitna ng disyerto
@drjosephinegracerojotan5 ай бұрын
Glad I can help po.
@krissamsalazar67265 ай бұрын
Wet fasting 16:8 ..ate nuts( not cashew and peanut 😉) ,meat ,fish ,3 eggs a day, dark chocolate ,black coffee with a pinch of himalayan salt, vege salad with chickpeas ,fermented food is a must for me(everyday ),yogurt unsweetened..2 in 1 coffee added powdered chia seed and flax seed ...AND TURMERIC POWDER !
@drjosephinegracerojotan5 ай бұрын
Looks good
@deeflofont76895 ай бұрын
Avocado, eggs, meat.
@danguilanlorelei815 ай бұрын
Eggs
@drjosephinegracerojotan5 ай бұрын
Pwede
@drjosephinegracerojotan5 ай бұрын
not really
@drjosephinegracerojotan5 ай бұрын
Yes po
@pinknaomi08255 ай бұрын
Turkey
@kaverr5 ай бұрын
Healthy and beautiful doctora!
@drjosephinegracerojotan5 ай бұрын
Thank you
@manuelcajuguiran90935 ай бұрын
thanks for sharing Doc. God bless you and family.
@drjosephinegracerojotan5 ай бұрын
Same to you!
@thellover20225 ай бұрын
Thank you for sharing beautiful doc.. Godbless
@drjosephinegracerojotan5 ай бұрын
Welcome po
@CycoPatPonfe5 ай бұрын
Walnuts, eggs, avocado, gulay! Salamat po Beautiful Doc! 🙏
@drjosephinegracerojotan5 ай бұрын
Pwede
@ireneperez35864 күн бұрын
I believe Beef is the Best of all
@niloramirez60805 ай бұрын
Thanks for sharing this Video Dra.
@drjosephinegracerojotan5 ай бұрын
Welcome po
@user-hl8ew1xg5m5 ай бұрын
Kaso mahal doc
@ilonggangtinderaVlog5 ай бұрын
Thank you doc. Dahil po sa inyo unti unti na po nawawala ang mga joint pain ko po🥹15days na po ako nag 16/8 fasting simula po ng napanood ko po kayo,salamat ng marami doc and GODbless! you po..🥹
@drjosephinegracerojotan5 ай бұрын
Keep it up po
@clarafernandez99425 ай бұрын
Watching the replay. Thank w, Doc Grace. God bless you and your beautiful family ❤
@drjosephinegracerojotan5 ай бұрын
God bless din po
@LuTV7775 ай бұрын
pwede po ba sa cancer patient Ang lowcarb diet
@emmaculili33085 ай бұрын
Thank u Dra sa healthy food God bless❤❤❤
@drjosephinegracerojotan5 ай бұрын
Thank you
@RICKYVIANA-om6ciАй бұрын
Thanks Dra.❤🎉
@drjosephinegracerojotanАй бұрын
Welcome!
@lealelma69575 ай бұрын
Dok .grace un flaxseed .chia seed .pumkin .sunflower puwde ba sa lowcarb ?
@drjosephinegracerojotan4 ай бұрын
It should be taken in moderation.
@chegelamon94395 ай бұрын
Bangus b yan doc? Watching from Cavite. Gandang gabi doc.
@drjosephinegracerojotan5 ай бұрын
Beef :)
@magtulunganpinoy55975 ай бұрын
I tried carnivore diet,, beef, bacon, butter and eggs himalayan salt. it's true! 1st day plang nawala mga sakit katawan ko,,then nde ako bad breath khet bago gising and no toothbrush,,, then after a week, i poop sobra smooth and soft,, pero after that,, it took 2weeks na for me to poop and nagkaroon ako ng mga red spots sa legs and arms,, bakit kaya dok?
@drjosephinegracerojotan5 ай бұрын
Could be keto rash?
@ireneamatorio92444 ай бұрын
What's your take on timing your fasting with women's hormone. For women that are premenopausal and post menopausal. Women are experiencing muscle dystrophy and hair loss for this type of age bracket that are doing intermittent fasting.Theres actually a new book called "fast like a girl". It also talks about feeding your microbiome. I am for fasting I think it's a great diet and it's free but there are downsides.
@drjosephinegracerojotan4 ай бұрын
These things are discussed in LCF Masterclass for Women's Health
@GraceDanganan-iz9qb4 ай бұрын
Going back to watching your videos to motivate me
@drjosephinegracerojotan4 ай бұрын
You got this!
@junnetpascual98365 ай бұрын
Hello Doc Grace where to buy your books and the name of each books. thanks
@drjosephinegracerojotan5 ай бұрын
It will be available in shopee 2 to 3 weeks from now
@junnetpascual98365 ай бұрын
Is it available at national bookstore doc?
@drjosephinegracerojotan5 ай бұрын
no po
@angelarrkhu46065 ай бұрын
Buti nlng na mention mo egg doc nag boiled pala ako ng egg.wew 👍
@drjosephinegracerojotan5 ай бұрын
Yum :)
@cynthiabrooke08204 ай бұрын
how to buy your eat to heal book? i have checked in Amazon but it is not available
@drjosephinegracerojotan3 ай бұрын
Check this link www.amazon.com/dp/B0CBTFPGHS?binding=paperback&ref=dbs_dp_awt_sb_pc_tpbk
@jesstomen4155 ай бұрын
Hi doc. Can we eat kimchi while doing lowcarb or carnivore? Thanks
@drjosephinegracerojotan5 ай бұрын
Yes you can sa lowcarb
@user-zc9oh9jf2n5 ай бұрын
hello po Doc. thank you...
@drjosephinegracerojotan5 ай бұрын
Hello 😊
@yloivsined98464 ай бұрын
Doc 90% carnivore and what’s your 10% intake?
@drjosephinegracerojotan4 ай бұрын
low carb veges, low carb dairy products, and eggs.
@datmantv75274 ай бұрын
Thanks for sharing Doc. Ok lang po bang kumain ng karne ng baka paminsan-minsan yung may cancer?
@drjosephinegracerojotan4 ай бұрын
Pwede po
@emmaeatinger49504 ай бұрын
Doc nag tried ko ng low carbs for 2 weeks , beef /w broccoli , chicken , lobster , shrimp, eggs ,fish , asparagus n okra.Pero nag palpitations ko nag insomnia din, gusto ko mag take ng low crab diet ng right way kasi mi mga health issue na ko. Kahit sabihin ng husband ko na na niniwala ko sa mga quack dr. they just wanna make more money. kasi tried n ko sa med, 17 yrs n ko nag take ng 4 kinds of med. Thank you! I hope u can help me. God bless us all…
@drjosephinegracerojotan4 ай бұрын
Kindly send us a message here facebook.com/josephinegracerojotanmd/
@jeffkoopman15 ай бұрын
Meat Thanks Doc sa mga teachings mo. Totally carnivore na ngayon kasi sensitive na ang katawan ko sa mff he a fruits and veggies. Cute kaayo ang baby. Nora
@drjosephinegracerojotan5 ай бұрын
Thank you po
@divinanaparam16755 ай бұрын
How can I enroll in your master class. Thank you
@drjosephinegracerojotan5 ай бұрын
Send us a message here facebook.com/josephinegracerojotanmd/
@geraldp.22812 ай бұрын
Doc is egg healthy if you will eat it everyday?
@drjosephinegracerojotan2 ай бұрын
Watch this video kzbin.info0I3S_CNU0bk
@silentwithgod13105 ай бұрын
Kale is superfood.
@drjosephinegracerojotan5 ай бұрын
Hmmm
@krissamsalazar67265 ай бұрын
correct ka dyan ..mixed it with my sinigang 😉
@user-mi7bv8og5k5 ай бұрын
Salamat doc grace im 5 mos in low carb journey and im still studying in which foods my body can tolerate even if that food has low in carbohydrate like cacao,
@drjosephinegracerojotan5 ай бұрын
God bless on your low carb journey po
@AbrahamBangasan3 ай бұрын
Dra.ok lang ba kumakain ng avocado 2 or 3 pcs.a day? Thank you doctora
@drjosephinegracerojotan3 ай бұрын
Pwede naman po
@dithtebsawad19585 ай бұрын
Hello Dra..pede po mag fasting Kung meron Reflux or Gerd..what is the food to take it if fasting?thank you so much
@drjosephinegracerojotan5 ай бұрын
Better to get the LCF Masterclass for GERD for proper guidance. Send us a message here facebook.com/josephinegracerojotanmd
@AnnaTheresaERivas5 ай бұрын
fish
@drjosephinegracerojotan5 ай бұрын
Pwede
@grannymher55034 ай бұрын
Thank you po dra new follower interested watching from ilocos
@drjosephinegracerojotan4 ай бұрын
Hello there!
@user-rt7el5zn1d5 ай бұрын
I wonder who will live longer with your low carb and with Dr Macalintal who's not in to low carb.
@drjosephinegracerojotan5 ай бұрын
We will see :)
@JamesM19735 ай бұрын
Di po ba ang beef meat ay mataas sa purines na pedeng pagsimulan ng rheumatoid arthiritis and gout?
@drjosephinegracerojotan5 ай бұрын
That's why dapat hindi pagsabay sa high carbs and sweets.
@luzespinosa52585 ай бұрын
Hello 👋 dra Bait. Happy eating po😋
@drjosephinegracerojotan5 ай бұрын
Thank you po
@lunrevil48555 ай бұрын
Salmon
@drjosephinegracerojotan5 ай бұрын
pwede
@aliceelstonunido24123 ай бұрын
Hi doc, ok lang ba ang meat , beef sa may high blood pressure?
@drjosephinegracerojotan3 ай бұрын
Kindly watch this po kzbin.info6qI5nm-QcQE
@marloagcio91145 ай бұрын
Thanks dra for the healthiest food and good foods
@drjosephinegracerojotan5 ай бұрын
Welcome po
@junnetpascual98364 ай бұрын
but for now doc it's El nin̈o and no more grass is available because dead lahat grass because of so hot weather.
@drjosephinegracerojotan4 ай бұрын
Yes po
@penelopepadal6766 күн бұрын
grass fed beef the best food on earth
@drjosephinegracerojotan4 күн бұрын
Yes po
@BusinessExplorer20135 ай бұрын
Ano ang masasabi mo Dra sa Carnivore Diet? Ito ang pinagagawa sa akin ng Sister ko dahil sa marami at magandang testimonies na mga taong gumaling sa lahat ng sakit at karamdaman. Bago kong natuklasan matapos ako magpacheck-up na naging diabetic ako mula sa normal Sugar Level na 100 trumiple ang aking sugar level sa 300. Alin ba ang totoong maganda at dapat kong kainin Dra, ang iyong meat with vegetables or ang carnivore diet na pure meat lang ang dapat kong kainin? Please give me your best advice according to your healthy food studies. Salamat po... Bishop Bernoulli Boñgolan Alcala Sariaya, Quezon Province
@drjosephinegracerojotan4 ай бұрын
We believe in carnivore diet esp ruminant diets. :)
@junnetpascual98365 ай бұрын
Doc Grace what can you say regarding vits multivitamins because many says it is not worth taking cause it's synthetic but drs prescribe it also. So what is really the truth about it? not to purchase it anymore from the pharmacy
@drjosephinegracerojotan5 ай бұрын
It is still better to get the nutrients we need in meat and nutrient dense food
@chuckconce87345 ай бұрын
Fish
@drjosephinegracerojotan5 ай бұрын
Hmmm
@shirleyannlansang25465 ай бұрын
Dra. Ppaano po pg stage 4 yung kidney? Ano po best food n kainin at anong dapat i avoid s LCF, nk LCF po ako mostly 16/18/20hrs. Fastnv po ako, nag carvevorous po diet ko pero pataas pi ang creatinin ko. 1.72.
@drjosephinegracerojotan5 ай бұрын
Kindly check our LCF Masterclass for Kidney Diseases at www.lcfmasterclass.org
@tootsie66664 ай бұрын
Red meat can cause cancer ?
@drjosephinegracerojotan4 ай бұрын
High carbs and sweets will.
@user-jw7wn6no9d4 ай бұрын
ask ko lang po doc.ano po ung 3 days dry fasting wala kang kakainin in 3 days even water
@drjosephinegracerojotan4 ай бұрын
Yes po
@user-tz3qr8ye7i3 ай бұрын
Dr, pwede po ba ang fish oil sa nag llowcarbs
@drjosephinegracerojotan3 ай бұрын
Pwede po
@ranixruth99455 ай бұрын
Good morning Dr Tan , thank you very much ❤❤❤❤ for sharing it 🌺 🍀 🌻❤❤❤ I learned many Things from you ❤❤take care and God bless you and your family always 🌻💐🌼🌾🍀🌺👍❤❤❤🙏🙏🙏😇😇😇👍👍👍
@drjosephinegracerojotan5 ай бұрын
Always welcome po
@rogerledesma31455 ай бұрын
Carnivore with more fats is the best diet for humans!
@drjosephinegracerojotan5 ай бұрын
Yes :)
@manilaphil7492Ай бұрын
Beef grass fed
@drjosephinegracerojotanАй бұрын
Yes
@marietessgomez11335 ай бұрын
May thyroid po ako paano po tamang diet
@drjosephinegracerojotan5 ай бұрын
Send us a message here facebook.com/josephinegracerojotanmd/
@AnnaTheresaERivas5 ай бұрын
chicken
@drjosephinegracerojotan5 ай бұрын
Could be but not really
@edithsia86405 ай бұрын
Saan maka bili ng mga book Doctora thank you.
@drjosephinegracerojotan5 ай бұрын
It will be available via shopee 2 to 3 weeks from now
@reynaldonava15494 ай бұрын
Doc pede po kaya sa may high blood yung beef ..thanks God bless po..
@drjosephinegracerojotan4 ай бұрын
Pwede po as long as you will strictly stay in low carb
@jonathanCaibiran-qo2lo5 ай бұрын
Doctors Ang sebo ng beef meat ok lang bang makain ito? Iba Ang taba sa sebo di ba doctora?
@drjosephinegracerojotan5 ай бұрын
Yes as long as hindi siya pares sa high carbs and sweets
@agnesmallari5 ай бұрын
Grass fed beef
@drjosephinegracerojotan5 ай бұрын
Pwede
@carlitocayanan49575 ай бұрын
I like being carnivore with liver my main vitamins.
@drjosephinegracerojotan5 ай бұрын
Yes po
@user-nu2kb9cb5n5 ай бұрын
Pork liver chicken liver beef liver
@drjosephinegracerojotan5 ай бұрын
hmmmm
@jonathanCaibiran-qo2lo5 ай бұрын
Tuna
@drjosephinegracerojotan5 ай бұрын
Not really
@lourdesallermo63225 ай бұрын
Thank you Doc for your info
@drjosephinegracerojotan5 ай бұрын
Welcome po
@junnetpascual98364 ай бұрын
Good day doc grace gusto ko magbili ng 3 book mo pwede sa iyo na lng ako magbili thanks
@drjosephinegracerojotan4 ай бұрын
Here po facebook.com/lcfessentialsph
@laniconstantino53775 ай бұрын
If ever na mataas ang cholesterol pde po kumain Ng beef fats.
@drjosephinegracerojotan5 ай бұрын
watch this kzbin.infosrFuEIj2txw
@user-id1ut6pq5u5 ай бұрын
Thankyou po dra.
@drjosephinegracerojotan5 ай бұрын
You're welcome 😊
@Jondave_and_family5 ай бұрын
Fish pa shout out doc it's Pia
@drjosephinegracerojotan5 ай бұрын
hmmm
@finang43614 ай бұрын
doc dati palagi ako kumakain ng beef at hipon 1 mornimg de na ako makatayo uric acid yong dalawa kaya now bihira na ako kumain
@drjosephinegracerojotan4 ай бұрын
Kasi baka po nakapares sa high carb and sweets
@nellyfuna5 ай бұрын
Bangus
@drjosephinegracerojotan5 ай бұрын
hmmm
@candelariarivera11655 ай бұрын
Egg?
@drjosephinegracerojotan5 ай бұрын
Not really
@user-rh1ql2cb6w3 ай бұрын
bakit po pag nag beef ako sumasakit mga joints ko
@drjosephinegracerojotan3 ай бұрын
Baka po nakapares pa rin sa mga high carbs
@EvangelineRojo-ef7nq4 ай бұрын
bangus doc
@drjosephinegracerojotan4 ай бұрын
hmmm
@angelamirador90584 ай бұрын
Hi doc pwede Po ba Yan sa may fatty liver
@drjosephinegracerojotan3 ай бұрын
pwede po :)
@deamons55405 ай бұрын
Doc ask lang okay lng ba apple cider vinegar nilalagyan ko ng asin at minimix din I drink pra rin my electrictrolite doc
@drjosephinegracerojotan5 ай бұрын
Pwede naman po
@deamons55405 ай бұрын
@@drjosephinegracerojotan salamat po doc inspired po Ako s mga vitals blogs mopo about low carb
@lestour81335 ай бұрын
Hello Doc, pwede po ang carnivore diet sa bodybuilder?
@drjosephinegracerojotan5 ай бұрын
Pwedeng pwede
@lestour81335 ай бұрын
Thank you po Doc, this is similar to the Golden Era Bodybuilding Diet is it HIGH FAT, HIGH PROTEIN, LOW CARB.
@user-fe5on7oq1x2 ай бұрын
Bangus po
@drjosephinegracerojotan2 ай бұрын
Pwede naman but hindi masyado
@manilaphil7492Ай бұрын
Dok yung sa andoks na litson baka Pwede po ba yun
@drjosephinegracerojotanАй бұрын
That's what we eat.
@jeaneflores15343 ай бұрын
Nalilito ako. Magsasabi ka ng food tapos may ka sunod na however. Pwede ba talaga kainin o hindi. Ahahabba
@drjosephinegracerojotan3 ай бұрын
Check our food list at jgrtanmd.com
@user-jd4xu5bp2x5 ай бұрын
HALLELUJAH! PRAISE THE LORD!
@drjosephinegracerojotan5 ай бұрын
God bless po
@cynthiabrooke08204 ай бұрын
i am currently base in dubai
@drjosephinegracerojotan3 ай бұрын
Hello there
@marianonones78485 ай бұрын
Doc okay look Ang ba Ang beef sa may prostate cancer?
@drjosephinegracerojotan5 ай бұрын
Ok naman po.
@marianonones78485 ай бұрын
@@drjosephinegracerojotan thank po doc God bless you more
@deamons55405 ай бұрын
Pro Ako doc mixed ko lng fish chicken beef eggs avocado lahat ng low carb doc kinakain ko araw2x liban nlng Kong nag fassting Ako ss
@drjosephinegracerojotan5 ай бұрын
That's good po
@alicemaghanoy19935 ай бұрын
chiken
@drjosephinegracerojotan5 ай бұрын
Not really
@alexisbongo76464 ай бұрын
is japanese miso soup low carb?
@drjosephinegracerojotan4 ай бұрын
In moderation
@lornaavon54904 ай бұрын
goat
@drjosephinegracerojotan4 ай бұрын
pwede
@vivienortiz53365 ай бұрын
Salmon and kale
@drjosephinegracerojotan5 ай бұрын
Pwede :)
@edgardoguinto32425 ай бұрын
Ruminants po doc👍🏻
@drjosephinegracerojotan5 ай бұрын
Yes!
@hazelrona63684 ай бұрын
Pwede ba ang beef sa my cancer
@drjosephinegracerojotan4 ай бұрын
Watch this kzbin.info/www/bejne/iIuomn99q81-gNU
@cristinadandal63664 ай бұрын
Dok pde po bang white beans sa diabetic..
@drjosephinegracerojotan4 ай бұрын
no po
@EvangelineRojo-ef7nq4 ай бұрын
inihaw
@drjosephinegracerojotan4 ай бұрын
pwede
@ArnaldoLalic-iu4sl5 ай бұрын
Liempo
@drjosephinegracerojotan5 ай бұрын
Pwede
@lourdesallermo63225 ай бұрын
Roast beef
@drjosephinegracerojotan5 ай бұрын
Yes po
@susmaryosep85875 ай бұрын
Hello Mam Good Day po...nag try po aq mag low carb and after 1 month, nag FBS test at ang glucose fasting ko po ay 115 mg/dl, ok po ba ito? Thanks po....
@drjosephinegracerojotan5 ай бұрын
Normal range should be between 70 mg/dL (3.9 mmol/L) and 100 mg/dL (5.6 mmol/L)
@finang43614 ай бұрын
tama ka doc wag ka na kumain ng chicken para dea alergy
@drjosephinegracerojotan4 ай бұрын
Yes po
@maryannsumagka36294 ай бұрын
Pero kung highblood ka, dba d pwede Ang beef dhil tataas Ang cholesterol.