eating the no. 1 healthiest food for humans

[@roldtemplonuevo4602]

Thank you for recommending the carnivore diet, Doc. I've primarily been eating beef, and it's been very satisfying compared to other meats. I've stuck with this diet for two weeks now, along with four days of OMAD fasting. Feeling great, and I've already lost 5 pounds.

[@drjosephinegracerojotan]

That's great!

[@maricelcp8]

Hi Dra Grace. Thank you for sharing this no 1 healthiest food for humans. I’ve learned LC lifestyle thru your FB and YT Channel and started last Sept 2022. Since Feb 2023 I have stopped my maintenance meds for BP because my BP has normalized. 2 months ago I started with Keto Carnivore Diet. However, when I had my blood exam today my cholesterol is elevated, also the blood úrico acid. But hemoglobin and hematocrit are low. Pls advice. Thank you.❤️

[@drjosephinegracerojotan]

Kindly seek proper consultation with a low carb doctor for proper assessment.

[@rohoderichronase6427]

Every single video you make is just so value packed, Thank you for all that you do for us.Always watching from gitna ng disyerto

[@drjosephinegracerojotan]

Glad I can help po.

[@krissamsalazar6726]

Wet fasting 16:8 ..ate nuts( not cashew and peanut 😉) ,meat ,fish ,3 eggs a day, dark chocolate ,black coffee with a pinch of himalayan salt, vege salad with chickpeas ,fermented food is a must for me(everyday ),yogurt unsweetened..2 in 1 coffee added powdered chia seed and flax seed ...AND TURMERIC POWDER !

[@drjosephinegracerojotan]

Looks good

[@deeflofont7689]

Avocado, eggs, meat.

[@danguilanlorelei81]

Eggs

[@drjosephinegracerojotan]

Pwede

[@drjosephinegracerojotan]

not really

[@drjosephinegracerojotan]

Yes po

[@pinknaomi0825]

Turkey

[@kaverr]

Healthy and beautiful doctora!

[@drjosephinegracerojotan]

Thank you

[@manuelcajuguiran9093]

thanks for sharing Doc. God bless you and family.

[@drjosephinegracerojotan]

Same to you!

[@thellover2022]

Thank you for sharing beautiful doc.. Godbless

[@drjosephinegracerojotan]

Welcome po

[@CycoPatPonfe]

Walnuts, eggs, avocado, gulay! Salamat po Beautiful Doc! 🙏

[@drjosephinegracerojotan]

Pwede

[@ireneperez3586]

I believe Beef is the Best of all

[@niloramirez6080]

Thanks for sharing this Video Dra.

[@drjosephinegracerojotan]

Welcome po

[@user-hl8ew1xg5m]

Kaso mahal doc

[@ilonggangtinderaVlog]

Thank you doc. Dahil po sa inyo unti unti na po nawawala ang mga joint pain ko po🥹15days na po ako nag 16/8 fasting simula po ng napanood ko po kayo,salamat ng marami doc and GODbless! you po..🥹

[@drjosephinegracerojotan]

Keep it up po

[@clarafernandez9942]

Watching the replay. Thank w, Doc Grace. God bless you and your beautiful family ❤

[@drjosephinegracerojotan]

God bless din po

[@LuTV777]

pwede po ba sa cancer patient Ang lowcarb diet

[@emmaculili3308]

Thank u Dra sa healthy food God bless❤❤❤

[@drjosephinegracerojotan]

Thank you

[@RICKYVIANA-om6ci]

Thanks Dra.❤🎉

[@drjosephinegracerojotan]

Welcome!

[@lealelma6957]

Dok .grace un flaxseed .chia seed .pumkin .sunflower puwde ba sa lowcarb ?

[@drjosephinegracerojotan]

It should be taken in moderation.

[@chegelamon9439]

Bangus b yan doc? Watching from Cavite. Gandang gabi doc.

[@drjosephinegracerojotan]

Beef :)

[@magtulunganpinoy5597]

I tried carnivore diet,, beef, bacon, butter and eggs himalayan salt. it's true! 1st day plang nawala mga sakit katawan ko,,then nde ako bad breath khet bago gising and no toothbrush,,, then after a week, i poop sobra smooth and soft,, pero after that,, it took 2weeks na for me to poop and nagkaroon ako ng mga red spots sa legs and arms,, bakit kaya dok?

[@drjosephinegracerojotan]

Could be keto rash?

[@ireneamatorio9244]

What's your take on timing your fasting with women's hormone. For women that are premenopausal and post menopausal. Women are experiencing muscle dystrophy and hair loss for this type of age bracket that are doing intermittent fasting.Theres actually a new book called "fast like a girl". It also talks about feeding your microbiome. I am for fasting I think it's a great diet and it's free but there are downsides.

[@drjosephinegracerojotan]

These things are discussed in LCF Masterclass for Women's Health

[@GraceDanganan-iz9qb]

Going back to watching your videos to motivate me

[@drjosephinegracerojotan]

You got this!

[@junnetpascual9836]

Hello Doc Grace where to buy your books and the name of each books. thanks

[@drjosephinegracerojotan]

It will be available in shopee 2 to 3 weeks from now

[@junnetpascual9836]

Is it available at national bookstore doc?

[@drjosephinegracerojotan]

no po

[@angelarrkhu4606]

Buti nlng na mention mo egg doc nag boiled pala ako ng egg.wew 👍

[@drjosephinegracerojotan]

Yum :)

[@cynthiabrooke0820]

how to buy your eat to heal book? i have checked in Amazon but it is not available

[@drjosephinegracerojotan]

Check this link www.amazon.com/dp/B0CBTFPGHS?binding=paperback&ref=dbs_dp_awt_sb_pc_tpbk

[@jesstomen415]

Hi doc. Can we eat kimchi while doing lowcarb or carnivore? Thanks

[@drjosephinegracerojotan]

Yes you can sa lowcarb

[@user-zc9oh9jf2n]

hello po Doc. thank you...

[@drjosephinegracerojotan]

Hello 😊

[@yloivsined9846]

Doc 90% carnivore and what’s your 10% intake?

[@drjosephinegracerojotan]

low carb veges, low carb dairy products, and eggs.

[@datmantv7527]

Thanks for sharing Doc. Ok lang po bang kumain ng karne ng baka paminsan-minsan yung may cancer?

[@drjosephinegracerojotan]

Pwede po

[@emmaeatinger4950]

Doc nag tried ko ng low carbs for 2 weeks , beef /w broccoli , chicken , lobster , shrimp, eggs ,fish , asparagus n okra.Pero nag palpitations ko nag insomnia din, gusto ko mag take ng low crab diet ng right way kasi mi mga health issue na ko. Kahit sabihin ng husband ko na na niniwala ko sa mga quack dr. they just wanna make more money. kasi tried n ko sa med, 17 yrs n ko nag take ng 4 kinds of med. Thank you! I hope u can help me. God bless us all…

[@drjosephinegracerojotan]

Kindly send us a message here facebook.com/josephinegracerojotanmd/

[@jeffkoopman1]

Meat Thanks Doc sa mga teachings mo. Totally carnivore na ngayon kasi sensitive na ang katawan ko sa mff he a fruits and veggies. Cute kaayo ang baby. Nora

[@drjosephinegracerojotan]

Thank you po

[@divinanaparam1675]

How can I enroll in your master class. Thank you

[@drjosephinegracerojotan]

Send us a message here facebook.com/josephinegracerojotanmd/

[@geraldp.2281]

Doc is egg healthy if you will eat it everyday?

[@drjosephinegracerojotan]

Watch this video kzbin.info0I3S_CNU0bk

[@silentwithgod1310]

Kale is superfood.

[@drjosephinegracerojotan]

Hmmm

[@krissamsalazar6726]

correct ka dyan ..mixed it with my sinigang 😉

[@user-mi7bv8og5k]

Salamat doc grace im 5 mos in low carb journey and im still studying in which foods my body can tolerate even if that food has low in carbohydrate like cacao,

[@drjosephinegracerojotan]

God bless on your low carb journey po

[@AbrahamBangasan]

Dra.ok lang ba kumakain ng avocado 2 or 3 pcs.a day? Thank you doctora

[@drjosephinegracerojotan]

Pwede naman po

[@dithtebsawad1958]

Hello Dra..pede po mag fasting Kung meron Reflux or Gerd..what is the food to take it if fasting?thank you so much

[@drjosephinegracerojotan]

Better to get the LCF Masterclass for GERD for proper guidance. Send us a message here facebook.com/josephinegracerojotanmd

[@AnnaTheresaERivas]

fish

[@drjosephinegracerojotan]

Pwede

[@grannymher5503]

Thank you po dra new follower interested watching from ilocos

[@drjosephinegracerojotan]

Hello there!

[@user-rt7el5zn1d]

I wonder who will live longer with your low carb and with Dr Macalintal who's not in to low carb.

[@drjosephinegracerojotan]

We will see :)

[@JamesM1973]

Di po ba ang beef meat ay mataas sa purines na pedeng pagsimulan ng rheumatoid arthiritis and gout?

[@drjosephinegracerojotan]

That's why dapat hindi pagsabay sa high carbs and sweets.

[@luzespinosa5258]

Hello 👋 dra Bait. Happy eating po😋

[@drjosephinegracerojotan]

Thank you po

[@lunrevil4855]

Salmon

[@drjosephinegracerojotan]

pwede

[@aliceelstonunido2412]

Hi doc, ok lang ba ang meat , beef sa may high blood pressure?

[@drjosephinegracerojotan]

Kindly watch this po kzbin.info6qI5nm-QcQE

[@marloagcio9114]

Thanks dra for the healthiest food and good foods

[@drjosephinegracerojotan]

Welcome po

[@junnetpascual9836]

but for now doc it's El nin̈o and no more grass is available because dead lahat grass because of so hot weather.

[@drjosephinegracerojotan]

Yes po

[@penelopepadal676]

grass fed beef the best food on earth

[@drjosephinegracerojotan]

Yes po

[@BusinessExplorer2013]

Ano ang masasabi mo Dra sa Carnivore Diet? Ito ang pinagagawa sa akin ng Sister ko dahil sa marami at magandang testimonies na mga taong gumaling sa lahat ng sakit at karamdaman. Bago kong natuklasan matapos ako magpacheck-up na naging diabetic ako mula sa normal Sugar Level na 100 trumiple ang aking sugar level sa 300. Alin ba ang totoong maganda at dapat kong kainin Dra, ang iyong meat with vegetables or ang carnivore diet na pure meat lang ang dapat kong kainin? Please give me your best advice according to your healthy food studies. Salamat po... Bishop Bernoulli Boñgolan Alcala Sariaya, Quezon Province

[@drjosephinegracerojotan]

We believe in carnivore diet esp ruminant diets. :)

[@junnetpascual9836]

Doc Grace what can you say regarding vits multivitamins because many says it is not worth taking cause it's synthetic but drs prescribe it also. So what is really the truth about it? not to purchase it anymore from the pharmacy

[@drjosephinegracerojotan]

It is still better to get the nutrients we need in meat and nutrient dense food

[@chuckconce8734]

Fish

[@drjosephinegracerojotan]

Hmmm

[@shirleyannlansang2546]

Dra. Ppaano po pg stage 4 yung kidney? Ano po best food n kainin at anong dapat i avoid s LCF, nk LCF po ako mostly 16/18/20hrs. Fastnv po ako, nag carvevorous po diet ko pero pataas pi ang creatinin ko. 1.72.

[@drjosephinegracerojotan]

Kindly check our LCF Masterclass for Kidney Diseases at www.lcfmasterclass.org

[@tootsie6666]

Red meat can cause cancer ?

[@drjosephinegracerojotan]

High carbs and sweets will.

[@user-jw7wn6no9d]

ask ko lang po doc.ano po ung 3 days dry fasting wala kang kakainin in 3 days even water

[@drjosephinegracerojotan]

Yes po

[@user-tz3qr8ye7i]

Dr, pwede po ba ang fish oil sa nag llowcarbs

[@drjosephinegracerojotan]

Pwede po

[@ranixruth9945]

Good morning Dr Tan , thank you very much ❤❤❤❤ for sharing it 🌺 🍀 🌻❤❤❤ I learned many Things from you ❤❤take care and God bless you and your family always 🌻💐🌼🌾🍀🌺👍❤❤❤🙏🙏🙏😇😇😇👍👍👍

[@drjosephinegracerojotan]

Always welcome po

[@rogerledesma3145]

Carnivore with more fats is the best diet for humans!

[@drjosephinegracerojotan]

Yes :)

[@manilaphil7492]

Beef grass fed

[@drjosephinegracerojotan]

Yes

[@marietessgomez1133]

May thyroid po ako paano po tamang diet

[@drjosephinegracerojotan]

Send us a message here facebook.com/josephinegracerojotanmd/

[@AnnaTheresaERivas]

chicken

[@drjosephinegracerojotan]

Could be but not really

[@edithsia8640]

Saan maka bili ng mga book Doctora thank you.

[@drjosephinegracerojotan]

It will be available via shopee 2 to 3 weeks from now

[@reynaldonava1549]

Doc pede po kaya sa may high blood yung beef ..thanks God bless po..

[@drjosephinegracerojotan]

Pwede po as long as you will strictly stay in low carb

[@jonathanCaibiran-qo2lo]

Doctors Ang sebo ng beef meat ok lang bang makain ito? Iba Ang taba sa sebo di ba doctora?

[@drjosephinegracerojotan]

Yes as long as hindi siya pares sa high carbs and sweets

[@agnesmallari]

Grass fed beef

[@drjosephinegracerojotan]

Pwede

[@carlitocayanan4957]

I like being carnivore with liver my main vitamins.

[@drjosephinegracerojotan]

Yes po

[@user-nu2kb9cb5n]

Pork liver chicken liver beef liver

[@drjosephinegracerojotan]

hmmmm

[@jonathanCaibiran-qo2lo]

Tuna

[@drjosephinegracerojotan]

Not really

[@lourdesallermo6322]

Thank you Doc for your info

[@drjosephinegracerojotan]

Welcome po

[@junnetpascual9836]

Good day doc grace gusto ko magbili ng 3 book mo pwede sa iyo na lng ako magbili thanks

[@drjosephinegracerojotan]

Here po facebook.com/lcfessentialsph

[@laniconstantino5377]

If ever na mataas ang cholesterol pde po kumain Ng beef fats.

[@drjosephinegracerojotan]

watch this kzbin.infosrFuEIj2txw

[@user-id1ut6pq5u]

Thankyou po dra.

[@drjosephinegracerojotan]

You're welcome 😊

[@Jondave_and_family]

Fish pa shout out doc it's Pia

[@drjosephinegracerojotan]

hmmm

[@finang4361]

doc dati palagi ako kumakain ng beef at hipon 1 mornimg de na ako makatayo uric acid yong dalawa kaya now bihira na ako kumain

[@drjosephinegracerojotan]

Kasi baka po nakapares sa high carb and sweets

[@nellyfuna]

Bangus

[@drjosephinegracerojotan]

hmmm

[@candelariarivera1165]

Egg?

[@drjosephinegracerojotan]

Not really

[@user-rh1ql2cb6w]

bakit po pag nag beef ako sumasakit mga joints ko

[@drjosephinegracerojotan]

Baka po nakapares pa rin sa mga high carbs

[@EvangelineRojo-ef7nq]

bangus doc

[@drjosephinegracerojotan]

hmmm

[@angelamirador9058]

Hi doc pwede Po ba Yan sa may fatty liver

[@drjosephinegracerojotan]

pwede po :)

[@deamons5540]

Doc ask lang okay lng ba apple cider vinegar nilalagyan ko ng asin at minimix din I drink pra rin my electrictrolite doc

[@drjosephinegracerojotan]

Pwede naman po

[@deamons5540]

@@drjosephinegracerojotan salamat po doc inspired po Ako s mga vitals blogs mopo about low carb

[@lestour8133]

Hello Doc, pwede po ang carnivore diet sa bodybuilder?

[@drjosephinegracerojotan]

Pwedeng pwede

[@lestour8133]

Thank you po Doc, this is similar to the Golden Era Bodybuilding Diet is it HIGH FAT, HIGH PROTEIN, LOW CARB.

[@user-fe5on7oq1x]

Bangus po

[@drjosephinegracerojotan]

Pwede naman but hindi masyado

[@manilaphil7492]

Dok yung sa andoks na litson baka Pwede po ba yun

[@drjosephinegracerojotan]

That's what we eat.

[@jeaneflores1534]

Nalilito ako. Magsasabi ka ng food tapos may ka sunod na however. Pwede ba talaga kainin o hindi. Ahahabba

[@drjosephinegracerojotan]

Check our food list at jgrtanmd.com

[@user-jd4xu5bp2x]

HALLELUJAH! PRAISE THE LORD!

[@drjosephinegracerojotan]

God bless po

[@cynthiabrooke0820]

i am currently base in dubai

[@drjosephinegracerojotan]

Hello there

[@marianonones7848]

Doc okay look Ang ba Ang beef sa may prostate cancer?

[@drjosephinegracerojotan]

Ok naman po.

[@marianonones7848]

@@drjosephinegracerojotan thank po doc God bless you more

[@deamons5540]

Pro Ako doc mixed ko lng fish chicken beef eggs avocado lahat ng low carb doc kinakain ko araw2x liban nlng Kong nag fassting Ako ss

[@drjosephinegracerojotan]

That's good po

[@alicemaghanoy1993]

chiken

[@drjosephinegracerojotan]

Not really

[@alexisbongo7646]

is japanese miso soup low carb?

[@drjosephinegracerojotan]

In moderation

[@lornaavon5490]

goat

[@drjosephinegracerojotan]

pwede

[@vivienortiz5336]

Salmon and kale

[@drjosephinegracerojotan]

Pwede :)

[@edgardoguinto3242]

Ruminants po doc👍🏻

[@drjosephinegracerojotan]

Yes!

[@hazelrona6368]

Pwede ba ang beef sa my cancer

[@drjosephinegracerojotan]

Watch this kzbin.info/www/bejne/iIuomn99q81-gNU

[@cristinadandal6366]

Dok pde po bang white beans sa diabetic..

[@drjosephinegracerojotan]

no po

[@EvangelineRojo-ef7nq]

inihaw

[@drjosephinegracerojotan]

pwede

[@ArnaldoLalic-iu4sl]

Liempo

[@drjosephinegracerojotan]

Pwede

[@lourdesallermo6322]

Roast beef

[@drjosephinegracerojotan]

Yes po

[@susmaryosep8587]

Hello Mam Good Day po...nag try po aq mag low carb and after 1 month, nag FBS test at ang glucose fasting ko po ay 115 mg/dl, ok po ba ito? Thanks po....

[@drjosephinegracerojotan]

Normal range should be between 70 mg/dL (3.9 mmol/L) and 100 mg/dL (5.6 mmol/L)

[@finang4361]

tama ka doc wag ka na kumain ng chicken para dea alergy

[@drjosephinegracerojotan]

Yes po

[@maryannsumagka3629]

Pero kung highblood ka, dba d pwede Ang beef dhil tataas Ang cholesterol.

[@drjosephinegracerojotan]

Di pwede pag nakapares sa high carbs and sweets

[@user-fe5on7oq1x]

Beefsteak po

[@drjosephinegracerojotan]

Pwede

[@healthylifestyle196]

Beef and egg

[@drjosephinegracerojotan]

Pwede

[@mrkmrk4814]

Beef

[@drjosephinegracerojotan]

Yes :)