The PERFECT TREATMENT For Diabetes, Weight Loss & LONGEVITY | Dr. Satchin Panda

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CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Professor Satchin Panda is a leading expert in the field of circadian rhythm research. He’s associate professor at the prestigious SALK institute, he’s recipient of the Dana Foundation Award in brain and immune system imaging and he’s also the author of two best-selling books, The Circadian Code and The Circadian Diabetes Code.
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[@megangray5786]

Two hours of valuable information from articulate and well spoken people is a treat. Time to think and connect to the concepts is refreshing - thank you for posting the interview in full and thank you for the care.

[@blessingokon6947]

Herpes doesn't mean the end of the road for love. Stephanie Boyd shares how she learned about her diagnosis, and how she makes her relationship work with Drdodoyi Natural Herbs.

[@BillionaireHustle2]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[@xikano8573]

I have a theory, which is that getting exposed to natural sunlight and movement assists in metabolizing the food we eat. I came up with this while I was out repairing my fence one day after a lite breakfast and the sun was just perfect and I began to feel amazing. That's right folks, you read it here first!

[@Salamander407]

Lol. Right on!!!

[@Rafas216]

Melhor você fazer o exercício em jejum, tomar o sol meditando e depois comer.

[@eileenfb1948]

+ xi kano Infra red light from the sun is so therapuetic

[@gloriasaliba3395]

Fabulous

[@xikano8573]

@@jdreis Thanks, I'll check it out!

[@samieramohamed2467]

Recap,consistent time of breakfast 1-2 hours after waking . 30 minutes out in sun early morning, excercises,6-8-10 hours eating window,2-3 hours no food no light before bed, consistent time to sleep and wake up ( Regular).,

[@chandrakasmara7932]

Ddddd

[@zagabazagaba3876]

Another important thing that really helps the body realign itself is pooing in the morning. Empty your stomach in the morning and you will be surprised that it relieves headaches. Warm water re-stimulates our alimentary canal and resets the digestive cycle. I am not a doctor but understanding and listening to my body has taught me a lot about how the body responds to certain stimuli. A generous cup of water is amazing.

[@roopmukherjee3006]

Two extraordinary human beings in conversation...will definitely keep the doctor's at bay...

[@belmabajraktarevic1257]

Great video. A wonderful guest and you are a very good leader. Thank you both! 🌹 🌹

[@Journeyofamomdoc]

Literally the best - hands down the BEST podcast interview and podcast 😊

[@juliagreen1566]

Thank you Doctor Chatterjee for your brilliant channel. I listen to you every week. I have learnt so much. Thank you for all your effort and hard work. It is much appreciated 🙏

[@BillionaireHustle2]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[@CBL-if8jr]

​@@BillionaireHustle2 Huh ????

[@alexi2460]

I would love to see this researcher and Dr.Jason Fong have a 'round table' with you Dr. Chattterji.Thank you for this research disclosure on gene expression data; terrific information. As a senior citizen the more info we have the better. My favorite go to is Dr Jason Fong for guidance.

[@charchar6140]

Don't you mean Dr. Jason FUNG ...lol ......I too started listening and watching him and been doing the intermittent fasting, just started it week ago and hoping it will help my type 2 diabetes/CKD and high blood pressure .....wish I didn't wait this long in my life to finally get my health right ...just turned 60 and hoping I can get better health...also am eating less animal meat and trying more beans, tofu ....trying to do more plant based foods ...

[@Sacredindia26]

I enjoyed listening to this . I find Dr . Panda such a soothing , calm amd intelligent presence .

[@Keep-life-simple]

A beautiful explanation by a very simple and humble person. First time, I have seen such a simple person explaining every detail a lay man can also understand.

[@Adelina41443]

Much relief after going through this stuff. Stress no doubt affects my blood sugar levels kzbin.infoUgkx6Cu3qDh3FB7umUbfXaU7hDAHrqvwQyNk Taking a walk usually help bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.

[@samieramohamed2467]

He is Amanda who walk the talk how he prevents jet lag. God bless you .

[@user-ky2vx9yk2d]

Seeing Dr. Satchin Panda in your channel after watching his talk in Dr.Pal’s video! Can’t wait to see Dr.Pal as well here! 😃

[@Dawn33q]

Dr. Rang you are my favorite to watch and listen to . First time hearing Dr. Panda , thank you for sharing him with us .

[@MsElke11]

Easiest IF to remember: 7-11. (7pm to 11 am) = 16 hours fast. Make sure to eat fats and protein at those 2 meals and you'll feel full.

[@kostar500]

Once you do OMAD consistently… you do not need that much food. It is the quality of the food that matters.

[@sreeladevi1780]

Plz do ensure this dr. Sachin receives his dues... his worthiness plz, with name in bold letters... & have more of him on podcast shows etc. Being a native indian born he is kept away in de dark. Humility comes with wisdom 'n virtues. Let's all benefit & Learn from u all plz..! Thank u🌹👍

[@taptapindustries2580]

Thank you for your fantastic work to promote truth and real health promoting information. We are eternally grateful. Thank you!

[@Mark-r6w]

Thanks my Dr friend my forefathers started fasting 1500 year ago

[@ewtube1515]

So well explained and very helpful and encouraging

[@Paulkay211]

Thanks so much ... very informative! I will use meny of these tips ... especially the 5 mentioned at the end !

[@soniabhanot2692]

That was a great conversation.

[@atim99100]

The purpose of fasting is to control overall calories. The people who think that fasting 6 hours & the binge eating then good luck

[@calista1280]

Fasting is also used to stabilize Blood Sugar for insulin resistant people with Metabolic Syndrome or Diabetes.

[@atim99100]

@@calista1280 Only if you are eating healthy & in a controlled manner during the eating window. If you fast for 16 hours and then eat doughnuts in the remaining then it wont help.

[@foraysventures]

You are right.

[@samlewallen4499]

TY, For your time. Your work is most helpful !!

[@sigfreed11]

Can you post an article on your favorite books on the shelves behind you guys?

[@BillionaireHustle2]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[@Kagiton]

Excellent interview, this together with training advice from Dr Sean O’Mara is really helpful. Struggling to get it right but just for today I am on the right track👍🙏

[@berlinedejager6310]

GOOD MORNING FROM SOUTH AFRICA ONE DAY AT N TIME JUST LIKE ME 😂

[@Kagiton]

@@berlinedejager6310 Great! Helped me with my alcohol addiction too.

[@Grace.AlwaysGrace.]

Just WOW. WOW!!! and thank you.

[@pinkyverma8030]

Very informative video. Thank you 🙏🏼

[@mohammedaligimba1435]

I am very glad i have finally got through this chronic pains % Diabetes , Thank you Drdodoyi on youtube💯.....

[@BabyAngelV]

Thank you gentlemen. Those were great tips. 👍🙌

[@pikifrino]

Very interesting video!.. Thank you

[@suzannesutton5636]

Can u get the good benefits of morning light thru a window?

[@tonytee3372]

I am horrified whenever my eating window exceeds 5 hours a day, which is seldom actually. So whenever I hear about 18:6, 16:8, and worse 14:10, I wonder if there's anything wrong with me. I always aim for 20 hours fasting and 19 is my limit or else I get depressed.

[@rossjocelyny]

My goal is 20:4 schedule.

[@kszwomcszkaszky3291]

People who fast for 16 hours might be eating Better and less than you. Don't let your ego sodomize you.

[@RK-qk7ow]

You may want to consider including a different approach to your wellbeing, such as changing an emotional state through neuroplasticity. Dr. Joe Dispenza has a wonderful way of explaining this process, with hundreds of testimonials supporting its effectiveness. Also programs like DNRS, GUPTA among others are helpful in changing our emotional and hence overall health state.

[@patriciagabig9912]

Dr. Chatterjee, excellent job interviewing. Questions to which one can directly relate and apply Dr. Panda’s information. I have experienced the benefits of intermittent fasting but this interview helped me to find a pattern that works for me. Dr. Panda, thank you for taking the time to be interviewed.

[@danweberhealing]

oh this is a great interview! such great info Rangan. thans

[@allenbrininstool7558]

Milk has sugar, heavy cream does not

[@williamparker8840]

I did not, and will most, watch this video. But if It did, I world be able tot paraphrase it for other's in 45 seconds.

[@wmp3346]

Probably a great treatment for practically anything. I recommend it highly but most people are skeptical and rely on conventional medical advice. Big mistake in my opinion.

[@BillionaireHustle2]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[@raginir.rajasundram6779]

Thank you Dr. Rangan for this informative session. However, i would like to know if water was consumed during the 10 to 12 hours of fasting food please? I am Rachel Ragini from Malaysia. Thank you.

[@ssiddarth]

Yes, you can consume water during your fasting window. Just don't consume any calorific food or drink during that window.

[@raginir.rajasundram6779]

@@ssiddarth Thank you so much for your reply.🙂

[@tictoc5443]

Interesting thanks

[@paulaharvey7794]

As I am allergic to caffeine have hypoglycemia, how would this be for me to try?

[@CBL-if8jr]

What about blue light glassses and night mode for screens ?

[@mike330i]

16 hours of fasting for mice is not the same as 16 hours of fasting for human?

[@Mico77777]

What is the correct ratio?

[@Rafas216]

Não. O metabolismo é muito diferente.

[@Richard-rk7tg]

How u know?

[@patedwards8844]

I'm easing from IF to OMAD. Too early in for noticeable results

[@lindalamb7512]

What is OMAD?

[@patedwards8844]

@@lindalamb7512 one meal a day

[@ggwhhbb1822]

how to fast or curb hunger when hung pang kicks in ?

[@calista1280]

Add protein to every meal, meat is ideal. This should help greatly with hunger pangs. I like to focus on the fact that it means I'm burning off calories and fat while in ketosis ie hunger pang mode... Drink water and wait 20 minutes to see if it's really hunger for food or emotional void. Do something you enjoy, walk outside in nature or do a sport!

[@morganfalkdesigns]

I started fasting or lose weight. I already had a 6-7 hour feeding window, so I removed all sugar, processed food, and now buy only buy organic high quality fresh food. I condensed my feeding window to 2-3 hours. I’ve lost 45 pounds, and it’s been easy. I feel great!

[@sigfreed11]

2-3 hours? How many meals do you eat in that window? I am worried that you can’t cram in enough high quality nutrients in that short window, but maybe you can/are 👍 Be safe!

[@mrhingland6206]

How long did it take to drop 45 pounds on your 6-7 feeding window?

[@pinkiepinkster8395]

And you also need to remove meat and dairy and gluten and the planet will feel great too!

[@marybeth6676]

Yes, I do it too....

[@marybeth6676]

@@sigfreed11 You can! Just add a little more each day..(one or two bites more than feeling full).and make sure ALL BITES...are optimal. I eat fatty red meat.

[@sunshine-ci8nb]

Rangan, you’re such a skilled interviewer and informer. You perfectly extract the salient info from this esteemed man and make it digestible for your subscribers. Many thanks....love your Peter Crone video too.

[@ghostwavewrider]

Really? I'm not going to watch a 2 hour video to get 1 minutes of new unique news.

[@johnbkk4011]

Just wondering if you wake up do your work out for 100 minutes then you have lemon juice then coffee ☕ lattie Is that OK,?

[@hannaabobat4272]

@@johnbkk4011 thanks 😊00

[@s1nistr433]

Fasting is dumb advice to lose weight. Hungry? Just eat less bro. Food addiction drops to zero.

[@i.ehrenfest349]

@@s1nistr433 I’m afraid it’s your “advice” that is dumb…you have no idea what you’re talking about, and what you’re missing out on in terms of diabetes, cancer, Alzheimer’s prevention and more.

[@willumwhitmore9419]

Started 16:8 about 8 weeks ago - what a transformation. Dr Panda is absolutely right.

[@mirna-garcia]

Good for you! Please, let me know what you usually drink during fasting, just water? tea?

[@gloriasaliba3395]

This doctor is magnificent and so humble. One of the most important informative videos I’ve ever watched. I discovered time restricted eating at 61 years of age. After only 5 weeks of time restricted eating 6-8 hours, I have reversed my diabetes, reduced dangerously high inflammatory, cortisol and BP levels all to normal levels as well as reversing early signs of kidney disease and lost 14 pounds as well as 16 centimetres off my waist. My doctor could not believe my blood results and said simply continue do what you’re doing. During the 5 week period I went out for 6-7 lunches dinners where I consumed a glass or two of wine and spoonfuls of dessert. I’m a chronic insomniac and my sleep HD improved - I will shoot this out from the rooftops to all - please give IF a try for both your mental and physical health.

[@rossjocelyny]

I adore your post. I too am 61 and just started a serious IF plan. It is great. I find if I focus on what I can do it gets done! I am on a 18:6 fasting:feasting plan. I am tryingbto get more sleep and eat protein, fruits and veggies with 3 or fewer ingredients. We know what good nutritional food is, but our sugar desires are so strong. We must be calm and heal our body.

[@gloriasaliba3395]

@@rossjocelyny thank you :)

[@farhanabegum4403]

Great job guys

[@sreeladevi1780]

Dr. SatChit Ananda .... 🙏🌹🌿 im 76yrs now, 'n fallen in2 a bad cycle of falling asleep in early Am.hours. however altho' i ensure i do get my sufficient rested sleep, with IF, a careful nutrition, .... is it Ok Dr. Sachin ...? & Wud this timing harm me, if so, then in what way harmful for me if any, Dr. Please..? 🙇🏻‍♀️💐 i am consciously trying hard2 change back to yr timing of normal circadian clock. Thank u, Sir. 🌈 🌱🕊 🐸

[@gabriellejacobsen6203]

It's amazing hey IF totally get it and it's change my life toox

[@elainemagson213]

A wonderful, civilised and fascinating conversation between two very charming and informed professional people. Thank you! I've learned a lot.

[@patriciasalyers9875]

I would like to know what is wrong with me none of these things happened for me BP Diabetes sleep weight etc

[@dr.omarjibrilabdimohamed8332]

6Steps Go bed consist time No break fast at early morning Consis breakfast Be out door Exercise 2-3hour before bed time (no food,no bright light)

[@77Tadams]

Thank you. Lets just get to the point and practice. Also if I eat breakfast I am just really hungry all day. I just skip it. I do the rest of it.

[@doctormurru]

When to eat breakfast then??

[@77Tadams]

@@doctormurru don't eat breakfast.

[@MS-to1st]

Dr Sachin is a truly humble person who clearly loves to improve human lives as much as possible

[@thelmademery9947]

Dr Chatterjee your interviews are top notch! You ask the questions that the average person would like to know the answers to! Thank you very much!

[@sreeladevi1780]

​@@BillionaireHustle2 Yes dear certainly dr. Panda shud not be tucked away in de dark or kept in de shadow till now. We human kind need such type of subdued, authentic, sober men with his type of calm genuine guidance in de face of we people made dependent & obsessed with over dosage of pills , denied & delayed by nature healing methods & nutrition. we are blinded & at de mercy of vested interest that play foul with lives of de mass innocent sufferings 👌 🌈 👍

[@joanneclark8256]

What kind of dr is panda​@@sreeladevi1780

[@Yadigar23]

In 4 months now I have been eating very low carb, and good protein and fat, and with a 4 hours eating window, I have lost 33 pounds and feel like 30 year old, but are heading 64 in december. I feel so healthy and happy, and I look younger than when I was 54. My grandson age 18 says I look like 50. 😆🤣 I was diagnosed with diabetes 2 in end of June, so that is why I turned my life around. My skin, nails and hair look gorgeous, specially my 80 cm long hair. Its very thick and healthy, like when I was 25- 30! I am very happy and would like for everyone to succed with their health. I am so excited to soon show my doctor what I have done. I will meet him in about 2 weeks and by that rime I will be down at least 4 pound more😆. Fasting 20 hours a day and eating healthy is just so wonderful, I wish everyone would do it. Every once in a while , like after every month, I do also 24 hours fasting or more, that is if I had cheat day for special occation, birthday or something. I will always fast the entire day or longer if I have one meal containing some carbs. And I dont even mean very sugary stuff, but may be some rice to the chicken, or next month may be 2 pieces of bread, only 1 or 2 meals, not the entire day. Everyone needs a feast sometime, its what we do 99% of the days that counts. My BMI is now 24,4, but I want it to be around 20. I remember how good I felt when my body was like that last time ....like around some 38 years ago. I can do this. So can you guys, whoever you are. God bless you and greetings from Norway.🌺🍂🍁

[@eileenfb1948]

Be cautious when telling your Dr as many people are told that this diet is dangerous and they must come off it. But you may have a really good Dr who is delighted for your.

[@Yadigar23]

@@eileenfb1948 Thank you❤️ I know what you mean, and normally it is like you say. He know already my plan, he is very young and recognized Intermittent fasting and keto because he use KZbin. He was very impressed with me knowing all this already due to my age. ( soon 64) He just does not know how seriously I turned and how much I have lost.🤣🤣🤣 and that all symptoms on diabetes is gone.

[@silvamaney8897]

How is BG now when you eat rice with TRE.

[@Yadigar23]

@@silvamaney8897 Im sorry I did not see this till today 4 weeks later. I am sorry, I'm from Norway so I also do not understand the shortening letter codes you used. 🙈 Could you write the words, please? 😍

[@silvamaney8897]

@@Yadigar23 Blood Sugar readings, it will help me if you can show lipid profile. I am diabetic and 3 months in carnivore eating abt 150gm of butter. I am concerned over the fat. I am fat adapted but not in ketosis. I am very lean so I need to eat more 2x as I don't want to loose weight and yet be metabolically health in carnivore Its tough. God bless your health.

[@deborahhoward8043]

Thanks great as always. I’ve been doing TRE for a few years now, generally 15-16: 9:8. Works v well. V productive mornings. Meals then focused on high protein, mod healthy fat and some carbs (approx 60g) from veg and a few berries. Works well as a vegetarian. With the train journey eating to avoid eating late, I don’t think you need to compromise too much. I would go to an M&S or similar and buy a couple of plain pre-prepared salads (no dressing), some hard boiled eggs and unprocessed cheese (maybe slices ) and a small pack of almonds or walnuts. Healthy and satiating. This is my go to if I’m out and there isn’t an option to take something with me for e.g evening meal. You could perhaps find something plain with meat or fish? Hope this is helpful. 😊

[@aprilmichael5410]

Wow Dr Panda...his intelligence, wisdom, humbleness oh wow... thanks for this episode Dr Rang...💖

[@pocopico7409]

Haha…. he held on to that coffee cup for 43 minutes without taking a drink, and finally set it down. 😂

[@yesitsmeagain9421]

He took the first drink at 10:48

[@shiBuyaking109]

Such an eye opening podcast and these studies must of been pushed away by shareholder funded food companies! That 10 hr window to eat your 2 or 1 meals in your day to day life was always the correct and healthiest relationship we all should have towards meal times! Fast food restaurants are a marketing attack on all our health and well being 1:53:00 I also like the shift worker section of the video very enlightening I remember adapting some of these strategies at my work

[@poonamce1404]

Vidya dadati vinayam.....both of you are experts but still so humble..great respect for both of you.

[@AlexandreLollini]

Before reducing eating time window, it’s better to first reduce glycemic index, fruit juice, flour based food, grain oils for 3 to 4 weeks THEN start timing reduction. IT WORKS AND IT IS BETTER THAN A FAIRYTALE !

[@mundomagico7787]

I can imagine because every time I’ve started this I crash and fall into a deep depression! Still not really figured out how to make this work for me.

[@AlexandreLollini]

@@mundomagico7787 depression and anxiety are often due to excess of omega-6 and/or lack of omega-3, but sugar does it also ! The crashes, the cravings, the snacking... for me a month without bread/juice/ seed oils solved it and I was able to start walking and do some fasting. My life really changed : ALL IS GOOD NOW. My energy and mood are stable all day long.

[@wishingb5859]

@@mundomagico7787 If you crash and fall into a deep depression, do time-restricted eating rather than skipping breakfast. Meaning don't eat after 7. Whole food plant based is pretty amazing even without intermittent fasting. I lost 13 pounds the first month of Whole Food Plant Based and now I am adding in time-restricted eating. I think I will move toward intermittent fasting if I stop losing weight but generally people don't stop losing weight if they follow a good Whole Food Plant Based program like Dr. McDougall or Dr. Ornish or Dr. Esselstyn.

[@BigBoaby-sg1yo]

@@mundomagico7787 eat more animal fat .

[@oyveydetoymeny]

As a pilot I have to wake up at 4:30 consistently. My passengers would not like to know that I’m fasting and I don’t… But I’ll typically have a protein only breakfast with black unsweetened coffee. When I’m home I’ll skip breakfast all together and sometimes lunch if I can keep myself busy, therefore my clocks must be quite unsynchronised. My only option would be to fast all together a couple days a week or to only have soups and salads in the evening…

[@dr.samierasadoonalhassani2669]

Fasting is known for thousands of years in most religions and practiced by billions of Muslims in one month called Ramadan dry fasting according to sun rise and set (?circadian rhythm) If in the West scientists start to study fasting and circadian rhythm,they just validate what is already practiced every Monday and Thursday every week and 52 weeks in a year and one complete month even breaking one month fast depends on seeing the moon. So day 24 hours rhythm and seasonal monthly rhythm. Thank you for learning and sharing data .

[@arieltellis458]

It would be nicer if the Dr could go step by step into his perfect treatment for diabetes. I am on Omad now but I simply cannot find the essential spots of his power packed talk that will answer to the title of this video. It all seems to me like a dialogue and as a listener I am supposed to pick up points. Dr. Eric Berg for instance goes straight to the point, provides the steps and he is easy to follow and precise. Can you do the same please????

[@OneCrown]

This is perhaps the best podcast on health out there. The best podcast host, Dr. Rangan Chatterjee, with a true giant of research, Dr. Satchin Panda.

[@CynCopeland-TheAnswerIsMeat]

I wonder about the 1 hour after waking before consumption - it sounds as if this is predicated on being woken by an alarm clock as opposed to waking naturally. We haven't set an alarm in our house in years! We both wake around 5:30am - 7:30am depending on time of year. I don't have anything before noon but I'm not certain I'm getting my Englishman off his cup of tea with a splosh of milk first thing ...

[@dr.nehasadhwani31]

So informative and interesting video, Dr. Panda is so humble and explained everything so wonderfully, Dr. Rangan you are so good with your questions. Thank you

[@dawnbradley-fromstresstobl920]

I've seen a few interviews with Satchin Panda and this one is the best yet! THANKS to you both. IF has transformed my life. In fact I recently accidentally extended my eating window by switching from herbal tea to cacao powder with water, and it made a huge negative difference. I've been back to having a clean IF period for a week now, and I'm already feeling more energised. Truly life-changing and I cannot thank you enough Dr Panda for your work, and you Dr Chatterjee for sharing such valuable information.

[@joanneclark8256]

I was told cocoa has heavy metals would you know??

[@joanneclark8256]

What do you mean negative difference ??? Like teas are no good or cocoa isn't good???

[@Arrian1111]

The good doctor's name reminds me of Sancho Panza! I'd tried a few different windows, but a 72 hour fast was the thing that tamed my inflammation. I truly think it drained the swamp - and I now have a 8- 10 hour eating window. It didn't seem to matter what ideal food that I pelted at the problem, it was as if nothing was being metabolised until I did that fast.

[@anjaligrover4648]

Brilliant conversation. Very clear what’s evidence based and what’s not. What’s been tried on humans what’s not. I found both gentlemen driven by the right values and hence most suited for the jobs they are doing.

[@RaviRavi-ey7sb]

Till now I had lost 10 kgs in 4months by doing IF 20-4hr . my total weight loss target is 20kgs .. lets hope for the best

[@jmchardy9750]

Super informative video. What a nice man, and he explains things so beautifully.

[@peterz53]

I started TRE (16:8) 8 years ago in large part based on SP's work. Was already on a much better diet and daily exercise for 2 years. Hate to think where I'd be now, at 68, if I had not done these three things.

[@mohammedaligimba1435]

I am very glad i have finally got through this chronic pains % Diabetes , Thank you Drdodoyi on youtube💯.....

[@fromthepeanutgallery1084]

TRE? SP? thanks

[@peterz53]

@@fromthepeanutgallery1084 Time restricted eating. Satchin Panda

[@mohammedaligimba1435]

@@fromthepeanutgallery1084 I think you should probably try out some herb's prescriptions from Drdodoyi contact on KZbin.

[@mohammedaligimba1435]

@@fromthepeanutgallery1084 I think you should probably try out some herb's prescriptions from Drdodoyi contact on KZbin.

[@Over50andMe]

I work night shifts. 12 hours long each. 3 - 4 days a week. I have disciplined myself to calculate each week, when to start my eating window and when to sleep and wake up. Same when I travel to a different time zone. YES it is hard work for someone who is not health conscious. However it can be difficult to accommodate other events such as visitors, work conferences, social events and travel. I have managed to keep my weight at a stable figure (+ or - 2 kg of my desired weight).

[@geetanair879]

Always wanted to thank Dr Panda...since 8 months started fasting....tremendous changes....I was 73 kg now 54 with fantastic metabolism....feeling awesome.Thank you Dr Chatterje calling him again in your podcast...Although I came toknow Dr Panda at Dr Andrew Huberman's podcast.You all doing great work for everyone.🙏🙏

[@kamalakarthik3028]

geetha can you give details on this especially your diet

[@geetanair879]

@@kamalakarthik3028 I eat plain salad without salt any masala cooked veg, fruits by the time full...sometimes bajra roti or bajra dosa, dal..only twice day I eat...My 1st meal 9.30 am...second meal and the last meal 5 pm, this I take mostly soup, small piece of chicken or fish or paneer that's it ..only change is from milk coffee to black coffee that's it...Whatever happens I dont take food after 6 pm...even if I miss the 5 pm meal.Actually I replied long detail message somehow it didn't deliver.. you can watch all Dr Panda's video where you will get detailed information....I'm totally following that....

[@CBL-if8jr]

@geetanair879 😊 Thank you for your comment . I will 'use' it as an encouragement a n d good example. I hpoe you are fine. I watched Jessica Inchauspe and bought her two books and 'just' have to put my knowledge into practice.... 😂😮 Jessie Inchauspé, also known as Glucose Goddess,[1] is a French bio-chemist and New York Times bestselling author.[2] She writes about the importance of balancing one's blood sugar for optimal health.[3]

[@CBL-if8jr]

I hope I will manage to combine Dr.Panda's and J.Inchauspe's insights.

[@JesusHernandez-sp3jz]

I'm 100 porcent convinced that we should not eat after 3 pm

[@lesliefontenelle7224]

Yes, this is one of the most informative videos on Health that I have heard. The doc is broadly knowledgeable and touches several areas which contribute to or affect Health. Great job. Bravo 👍

[@happysufferer]

Just a fantastic lesson in, what is intermittent fasting? And what are its benefits? Beautifully explained. A master class.

[@BillionaireHustle2]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[@gloriasaliba3395]

Agreed

[@nazmulislam6859]

@@BillionaireHustle2 iuuc

[@anikshutradhar3344]

Dr. Satchin Panda discusses the origins of intermittent fasting and its effects on metabolic diseases in mice, leading to its popularity in humans. Time-restricted eating, specifically within an 8-10 hour window, has been shown to reduce calorie intake by 5-20% and improve health in clinical trials. The timing of meals and exposure to natural light in the morning can influence circadian rhythms, digestion, and insulin levels. Circadian rhythms play a significant role in health, and aligning daily activities with these rhythms can lead to better outcomes. Dr. Panda highlights the importance of considering individual factors and contexts when determining the optimal eating and lifestyle patterns for health.

[@world-of-susan.]

I do not know how I missed this. I have started today with dinner at 4 pm. Hope to have breakfast at 8 am. God willing, I will be in the yoga class at 6.30 am so I have to get up before 6.

[@jaxfl8945]

Nice talks. I can't believe I listened 2 hrs. Thank you for this valuable info. I will incorporate those six see if I can lose 20 lbs and heal my body. Please do talks on Post covid hair loss.

[@ericahyde1611]

You do know you can speed up the talk to 1.5 or 1.75 the speed. The brain loves it and you can get through all the amazing info much faster. Use the settings wheel top right xx

[@eskedartam]

Dr. Rangan, you are the best! Thank you for what you are doing! 🙏🏾 You are making a big difference in so many people’s life! ❤

[@dimasavila9158]

Omad 1:30 pm gym at 500pm sleep by 900 pm. Feel fantastic

[@theresapryor1589]

I notice the best result when I skip dinner. I feel better when I wake up before day light naturally. I do get tired in the evening.

[@theresapryor1589]

And I’ve noticed stress is a huge factor I am hard pressed to find someone with out diabetes!!! Pre diabetes is--- diabetes. And type 2 is preventable

[@samieramohamed2467]

As a medical doctor I live like diabetic although I am not practicing time and calorie restricted diet and all healthy lifestyle variables to prevent all chronic diseases .

[@adjusted-bunny]

I have been on 1 meal/day for some yrs. It is habit for me now. But there is no fat burning. I always stay at the same weight. That is about 6 kgs overweight. I'm 57 btw. And my one meal is quite small. Granted it includes a "healthy" dose of wine.

[@sunnyBLR]

Metabolism lowered to match input. But low metabolism is great for longevity, so you are doing great

[@TheNotsoignorant]

Some fat around your organs is protective, a little fat under the skin stops you from wrinkling and looking older than you are. Thank your body for doing a good job. I have yet to meet an exceedingly happy skinny person. Enjoy your wine and life.

[@gloriasaliba3395]

Your body will convert all that wine to pure sugar - you’re doing more harm to your body than you realise also research states that the higher alcoholic consumption the greater increase in breast cancer

[@mindmybusynassm1645]

I eat only 2 meals a day between 11am and 3pm already 1 year. No snacks only water and tea before or after the meals.

[@blessme-ng9gu]

Àapni nijer image tta ektu bodlaa ben dear dr Sachin my son. Notu bhalo Kaapor ti onno onno rokom Aar Ronger porben .... bhalo dekhte Laagbe nijer presentation global audience stage ....❤ Ekuun Outdated Laagchhe ❤

[@georgeelmerdenbrough6906]

I do this . I started a week ago . My average glucose is normal , though I am a type 2 diabetic , and I have no need for my medication so far . I eat 1 meal per day Mon-Thurs then 2 meals a day Fri-Sunday . I haven't had need to eat much more than 1,000 calories a day as of yet . My energy is high ; my inflamation is low . I have lost 5 lbs in 7 days . I cannot promise you this is typical by any means but I still would urge anyone to try this method . I plan to lose 100 lbs in 10 months .

[@BillionaireHustle2]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[@judyculang3766]

Protein, along with weight training, is vital to sustaining and building muscle as we get older. Seems that many of the responses here mention eating within a very small feeding window, or once a day on multiple days. I need at least 100 grams of protein a day combined with weight reading. To do this I fast 14-16 hours and break my protein into 3 portions, eating at least 30 grams at each feeding. I cannot see how one can fulfill protein requirements on OMAD.

[@gloriasaliba3395]

@@judyculang3766 agreed !!

[@surpreetkaur024]

Perfect explanation regarding light and mood… i have SAD and definitely agree with the light exposure reduces depression and low mood. 👍🏻 walking in a sunny day for even 30mins works wonders to combat low mood..

[@amycostello8259]

I have a floor lamp that has light choices. Would highly recommend so it can be set with appropriate light throughout the day.

[@CBL-if8jr]

And D3- with some nuts for fat and K2 for calcium transport from blood vessels to bones......

[@paulnicolas172]

Problem is it’s not usually Sunny that often in the uk lol

[@shelleyboggs2527]

I’ve lost 40 Solid pounds from July to sept. Now I’ve been stuck in the 190’s for weeks and weeks. Have no idea what to switch up. I’m carnivore. Zero carbs. I’ve tried cutting out cheese and my weight loss stopped. Lol

[@sigfreed11]

Congrats Shelley, that’s incredible! I would recommend the intermittent fasting and eat lots and lots of differing plants. Fiber is absolutely critical 👌

[@sofondadavis5028]

Switch up your feasting and fasting window. Check hydration tips with Gina Brea. Understand that we do need all our macros. Get enough sleep. Get out in nature. All these suggestions are equally important.

[@eileenfb1948]

For many people it's a waiting game. And 40 lbs is a whole lot of weight to lose. The body has a set point for your weight and it tries very hard to keep it to that weight. You are persuading the body to create a lower set point. It will take a little time for it to do that. Stay on the plateau, do not starve yourself. Eat good healthy macros and WAIT. Yes, wait for the body to do what it has to do and eventually you will start to lose again. The body may also be healing and repairing the organs now you have healthy food. If you were losing weight up to September you need at LEAST four weeks before it is called a plateau. Try to not be anxious or stressed about it. Hold fast and if waiting till the end of November doesn't start to work then you can try prolonged fasting - if you are fit enough. Best Wishes to you.

[@Rafas216]

Nas blue zones comem bastante carboidratos. Esquimós vivem menos do que as pessoas comuns. Você não é um animal adaptado para comer somente carne. Boa sorte.

[@BillionaireHustle2]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[@prabhakar0076]

Is he Indian or American, why sceptical 😂In AYURVEDA, LANKANAM PARAMAUSHADAM is fasting is ultimate medicine

[@JaneFrost-v3c]

Such an intersting talk. I had no idea that my circadian rhythm could affect my weight. The summary at the end are simple life style changes that are easy to make.

[@AJ_411]

Would love for you to have Professor Satchin Panda back for either a live Q&A or to answer specific submitted questions. Maybe consider?

[@Tabote]

I love this conversation a lot & it really gives me a life time lecture ❤❤❤❤❤

[@marirothbauer5407]

It is nevet good to skip breakfast it gives you energy for the day. If you have eaten dinner at 18:00 then breakfast at 8:00am That is a 14hr fast Your organs need to Be nourished to work properly. Skip lunch eat a light dinner this way your organs are not starved for too long. Many successful wealthy people skip lunch it interupts their thoughs and makes them sluggish. Fadting tooo long can cause dizziness and balance problems. Eat at the same time every day your body will love you and won't go into shock. 🤗😘

[@SavyNaidoo-c5t]

Dr rangan . Very skilled and so true about culture and time's to eat.❤❤

[@Surtrishna]

I am 63 and sedentary. ( lost my wife n depressed). My BMI 32. I do 16 hrs fasting. (12pm-8pm). I sleep at 10.30 pm. What about stevia in moring coffee/ tea at 9 Am. ? What about 1-2 glass of wine or 2 beers or alchol in the eating window. ? For me what is the best time for a 1 hr walk.

[@eileenfb1948]

Stevia works well for almost everyone - check it is only stevia, not mixed with anything. Wine beer spirits cause an insulin spike just as sugar does so please, no. If you feel you must have one to help with your loss then have a small glass of wine with your largest meal. The time of day which works for you is the time to walk and have a cuppa without milk The loss of a spouse is so very hard to to live with. Everything seems harder to do and can be most tiring. Perhaps this new diet and lifestyle will help in some way. If possible get outside into the daylight as early in the day as possible. Getting the daylight into your eyes is good for your mood (you wouldn't be looking at the sun, of course) and if you spend five minutes at first building up to ten minutes - just out in your own back garden or in the street will do fine. It triggers feel good hormones. It's worth a try. ♥

[@joannesmith8840]

Sorry to hear you lost your wife.

[@BillionaireHustle2]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[@Surtrishna]

@@eileenfb1948 Many thanks for your detailed reply. I am more n more fond of you. I will try to follow your guidelines from tmm itself. Live and regards.

[@gayanimapitiya8551]

ETF ( Early time restricted feeding) Did the Doctor explained it is better?

[@laram7962]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-Juneybee53]

Very illuminating conversation clearly explained, thanks