The PERFECT TREATMENT For Diabetes, Weight Loss & LONGEVITY | Dr. Satchin Panda

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CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Professor Satchin Panda is a leading expert in the field of circadian rhythm research. He’s associate professor at the prestigious SALK institute, he’s recipient of the Dana Foundation Award in brain and immune system imaging and he’s also the author of two best-selling books, The Circadian Code and The Circadian Diabetes Code.
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Show notes available at: drchatterjee.com/306
Connect with Satchin:
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Satchin’s books:
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The Circadian Diabetes Code: Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes amzn.to/3MJRDFF
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[Gloria Saliba]

This doctor is magnificent and so humble. One of the most important informative videos I’ve ever watched. I discovered time restricted eating at 61 years of age. After only 5 weeks of time restricted eating 6-8 hours, I have reversed my diabetes, reduced dangerously high inflammatory, cortisol and BP levels all to normal levels as well as reversing early signs of kidney disease and lost 14 pounds as well as 16 centimetres off my waist. My doctor could not believe my blood results and said simply continue do what you’re doing. During the 5 week period I went out for 6-7 lunches dinners where I consumed a glass or two of wine and spoonfuls of dessert. I’m a chronic insomniac and my sleep HD improved - I will shoot this out from the rooftops to all - please give IF a try for both your mental and physical health.

[Jocelyn Ross, Officiant on Demand]

I adore your post. I too am 61 and just started a serious IF plan. It is great. I find if I focus on what I can do it gets done! I am on a 18:6 fasting:feasting plan. I am tryingbto get more sleep and eat protein, fruits and veggies with 3 or fewer ingredients. We know what good nutritional food is, but our sugar desires are so strong. We must be calm and heal our body.

[Gloria Saliba]

@Jocelyn Ross, Officiant on Demand thank you :)

[Farhana Begum]

Great job guys

[Sreela Devi]

Dr. SatChit Ananda .... 🙏🌹🌿 im 76yrs now, 'n fallen in2 a bad cycle of falling asleep in early Am.hours. however altho' i ensure i do get my sufficient rested sleep, with IF, a careful nutrition, .... is it Ok Dr. Sachin ...? & Wud this timing harm me, if so, then in what way harmful for me if any, Dr. Please..? 🙇🏻‍♀️💐 i am consciously trying hard2 change back to yr timing of normal circadian clock. Thank u, Sir. 🌈 🌱🕊 🐸

[Gabrielle Jacobsen]

It's amazing hey IF totally get it and it's change my life toox

[Pluff Mud]

I started fasting or lose weight. I already had a 6-7 hour feeding window, so I removed all sugar, processed food, and now buy only buy organic high quality fresh food. I condensed my feeding window to 2-3 hours. I’ve lost 45 pounds, and it’s been easy. I feel great!

[Skyler Sopp]

2-3 hours? How many meals do you eat in that window? I am worried that you can’t cram in enough high quality nutrients in that short window, but maybe you can/are 👍 Be safe!

[Mr Hingland]

How long did it take to drop 45 pounds on your 6-7 feeding window?

[Pinkie Pinkster]

And you also need to remove meat and dairy and gluten and the planet will feel great too!

[m K]

Yes, I do it too....

[m K]

@Skyler Sopp You can! Just add a little more each day..(one or two bites more than feeling full).and make sure ALL BITES...are optimal. I eat fatty red meat.

[Mark]

Rangan, you’re such a skilled interviewer and informer. You perfectly extract the salient info from this esteemed man and make it digestible for your subscribers. Many thanks....love your Peter Crone video too.

[Nate Legakis]

Really? I'm not going to watch a 2 hour video to get 1 minutes of new unique news.

[John Bkk]

Just wondering if you wake up do your work out for 100 minutes then you have lemon juice then coffee ☕ lattie Is that OK,?

[Hannaa Bobat]

@John Bkk thanks 😊00

[s1nistr4]

Fasting is dumb advice to lose weight. Hungry? Just eat less bro. Food addiction drops to zero.

[Elaine Magson]

A wonderful, civilised and fascinating conversation between two very charming and informed professional people. Thank you! I've learned a lot.

[megan gray]

Two hours of valuable information from articulate and well spoken people is a treat. Time to think and connect to the concepts is refreshing - thank you for posting the interview in full and thank you for the care.

[Blessing Okon]

Herpes doesn't mean the end of the road for love. Stephanie Boyd shares how she learned about her diagnosis, and how she makes her relationship work with Drdodoyi Natural Herbs.

[Billionaire Hustle]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[willum whitmore]

Started 16:8 about 8 weeks ago - what a transformation. Dr Panda is absolutely right.

[anjali grover]

Brilliant conversation. Very clear what’s evidence based and what’s not. What’s been tried on humans what’s not. I found both gentlemen driven by the right values and hence most suited for the jobs they are doing.

[Thelma Demery]

Dr Chatterjee your interviews are top notch! You ask the questions that the average person would like to know the answers to! Thank you very much!

[Billionaire Hustle]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[Sreela Devi]

​@Billionaire Hustle Yes dear certainly dr. Panda shud not be tucked away in de dark or kept in de shadow till now. We human kind need such type of subdued, authentic, sober men with his type of calm genuine guidance in de face of we people made dependent & obsessed with over dosage of pills , denied & delayed by nature healing methods & nutrition. we are blinded & at de mercy of vested interest that play foul with lives of de mass innocent sufferings 👌 🌈 👍

[Dawn Bradley - From Stress To Bliss]

I've seen a few interviews with Satchin Panda and this one is the best yet! THANKS to you both. IF has transformed my life. In fact I recently accidentally extended my eating window by switching from herbal tea to cacao powder with water, and it made a huge negative difference. I've been back to having a clean IF period for a week now, and I'm already feeling more energised. Truly life-changing and I cannot thank you enough Dr Panda for your work, and you Dr Chatterjee for sharing such valuable information.

[Billionaire Hustle]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[Gary Rodriguez]

Such an eye opening podcast and these studies must of been pushed away by shareholder funded food companies! That 10 hr window to eat your 2 or 1 meals in your day to day life was always the correct and healthiest relationship we all should have towards meal times! Fast food restaurants are a marketing attack on all our health and well being 1:53:00 I also like the shift worker section of the video very enlightening I remember adapting some of these strategies at my work

[M S]

Dr Sachin is a truly humble person who clearly loves to improve human lives as much as possible

[geeta nair]

Always wanted to thank Dr Panda...since 8 months started fasting....tremendous changes....I was 73 kg now 54 with fantastic metabolism....feeling awesome.Thank you Dr Chatterje calling him again in your podcast...Although I came toknow Dr Panda at Dr Andrew Huberman's podcast.You all doing great work for everyone.🙏🙏

[Billionaire Hustle]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,

[kamala karthik]

geetha can you give details on this especially your diet

[geeta nair]

@kamala karthik I eat plain salad without salt any masala cooked veg, fruits by the time full...sometimes bajra roti or bajra dosa, dal..only twice day I eat...My 1st meal 9.30 am...second meal and the last meal 5 pm, this I take mostly soup, small piece of chicken or fish or paneer that's it ..only change is from milk coffee to black coffee that's it...Whatever happens I dont take food after 6 pm...even if I miss the 5 pm meal.Actually I replied long detail message somehow it didn't deliver.. you can watch all Dr Panda's video where you will get detailed information....I'm totally following that....

[Julia Green]

Thank you Doctor Chatterjee for your brilliant channel. I listen to you every week. I have learnt so much. Thank you for all your effort and hard work. It is much appreciated 🙏

[Billionaire Hustle]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[Deborah Howard]

Thanks great as always. I’ve been doing TRE for a few years now, generally 15-16: 9:8. Works v well. V productive mornings. Meals then focused on high protein, mod healthy fat and some carbs (approx 60g) from veg and a few berries. Works well as a vegetarian. With the train journey eating to avoid eating late, I don’t think you need to compromise too much. I would go to an M&S or similar and buy a couple of plain pre-prepared salads (no dressing), some hard boiled eggs and unprocessed cheese (maybe slices ) and a small pack of almonds or walnuts. Healthy and satiating. This is my go to if I’m out and there isn’t an option to take something with me for e.g evening meal. You could perhaps find something plain with meat or fish? Hope this is helpful. 😊

[Billionaire Hustle]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,

[Sheeja Eldo]

Thank you doctor for this amazing insight into the functioning of the human body and mind. Enjoyed the podcast with the two brilliant gems . God bless

[Folake Bamigboye]

Times used to be very Challenging, I had the worst days of my life living with diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs 😊

[eskedartam]

Dr. Rangan, you are the best! Thank you for what you are doing! 🙏🏾 You are making a big difference in so many people’s life! ❤

[surpreet kaur janda]

Perfect explanation regarding light and mood… i have SAD and definitely agree with the light exposure reduces depression and low mood. 👍🏻 walking in a sunny day for even 30mins works wonders to combat low mood..

[Amy Costello]

I have a floor lamp that has light choices. Would highly recommend so it can be set with appropriate light throughout the day.

[rabbit]

I would love to see this researcher and Dr.Jason Fong have a 'round table' with you Dr. Chattterji.Thank you for this research disclosure on gene expression data; terrific information. As a senior citizen the more info we have the better. My favorite go to is Dr Jason Fong for guidance.

[xi kano]

I have a theory, which is that getting exposed to natural sunlight and movement assists in metabolizing the food we eat. I came up with this while I was out repairing my fence one day after a lite breakfast and the sun was just perfect and I began to feel amazing. That's right folks, you read it here first!

[salamnder1]

Lol. Right on!!!

[Rafael]

Melhor você fazer o exercício em jejum, tomar o sol meditando e depois comer.

[eileenfb1948]

+ xi kano Infra red light from the sun is so therapuetic

[Gloria Saliba]

Fabulous

[jdreis]

You need to watch The Huberman Lab here on youtube. Dr. Huberman has entire videos on this.

[tracey meister]

Love this… can you have the same conversation from the perspective of how gene mutations like MTHFR are influenced by fasting and nutrition utilization?

[Over45 Nearly50]

I work night shifts. 12 hours long each. 3 - 4 days a week. I have disciplined myself to calculate each week, when to start my eating window and when to sleep and wake up. Same when I travel to a different time zone. YES it is hard work for someone who is not health conscious. However it can be difficult to accommodate other events such as visitors, work conferences, social events and travel. I have managed to keep my weight at a stable figure (+ or - 2 kg of my desired weight).

[Ndivhu Nsenga]

Wow Dr Panda...his intelligence, wisdom, humbleness oh wow... thanks for this episode Dr Rang...💖

[Tony Hughes]

Just a fantastic lesson in, what is intermittent fasting? And what are its benefits? Beautifully explained. A master class.

[Billionaire Hustle]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[Gloria Saliba]

Agreed

[Nazmul Islam]

@Billionaire Hustle iuuc

[Åsa Grötting]

Thank you 🙏🏻 I’m 48 and just got diagnosed with bleeding gastric ulcer, high blood pressure and prediabetic heighten levels of sugar. All with its root cause in stress at work. I really don’t want to live on drugs for the rest of my life. Unfortunately drugs are introduced very fast in Sweden and I don’t think the ordinary medicine doctors keep up with science and got themselves informed about what else you can do to heal yourself. I even had a doctor that dissuaded me from doing yoga cause it’s “non Christian”? I don’t feel safe at all to put my health in their hands. This information is very useful for me ❤

[Peter]

I started TRE (16:8) 8 years ago in large part based on SP's work. Was already on a much better diet and daily exercise for 2 years. Hate to think where I'd be now, at 68, if I had not done these three things.

[Mohammed Ali gimba]

I am very glad i have finally got through this chronic pains % Diabetes , Thank you Drdodoyi on youtube💯.....

[From The Peanut Gallery]

TRE? SP? thanks

[Peter]

@From The Peanut Gallery Time restricted eating. Satchin Panda

[Mohammed Ali gimba]

@From The Peanut Gallery I think you should probably try out some herb's prescriptions from Drdodoyi contact on KZbin.

[Mohammed Ali gimba]

@From The Peanut Gallery I think you should probably try out some herb's prescriptions from Drdodoyi contact on KZbin.

[I Schafer]

Thank you!! Restricted eating with true to life scenarios, hit on All my struggles and frustrations. I've been doing 4hr eating with only the same for sleep, and am Never without good light. Needless to say, my results have been abysmal 😧. Will immediately impliment your guidelines. 👍👊🕊🙏

[rozina hadush]

I love this conversation a lot & it really gives me a life time lecture ❤❤❤❤❤

[J McHardy]

Super informative video. What a nice man, and he explains things so beautifully.

[felicisimo malinao]

Truly interesting and informative discussion. Much thanks Doctors Satchin and Chatterjee.

[Carolina]

Thank you to both of you, very informative ❤️.

[Roop Mukherjee]

Two extraordinary human beings in conversation...will definitely keep the doctor's at bay...

[Tony Tee]

I am horrified whenever my eating window exceeds 5 hours a day, which is seldom actually. So whenever I hear about 18:6, 16:8, and worse 14:10, I wonder if there's anything wrong with me. I always aim for 20 hours fasting and 19 is my limit or else I get depressed.

[Jocelyn Ross, Officiant on Demand]

My goal is 20:4 schedule.

[Poonam Ce]

Vidya dadati vinayam.....both of you are experts but still so humble..great respect for both of you.

[Suileni Luizon Trombetta]

Linda e benéfica entrevista . Muito obrigada aos dois e q O Senhor Jesus Cristo seja com os dois 🙏🙏🙏🇧🇷

[Billionaire Hustle]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.

[narayanan b]

Good, informational discussion. Thank you doc!

[Ranveig Erlingsdotter Hansen]

In 4 months now I have been eating very low carb, and good protein and fat, and with a 4 hours eating window, I have lost 33 pounds and feel like 30 year old, but are heading 64 in december. I feel so healthy and happy, and I look younger than when I was 54. My grandson age 18 says I look like 50. 😆🤣 I was diagnosed with diabetes 2 in end of June, so that is why I turned my life around. My skin, nails and hair look gorgeous, specially my 80 cm long hair. Its very thick and healthy, like when I was 25- 30! I am very happy and would like for everyone to succed with their health. I am so excited to soon show my doctor what I have done. I will meet him in about 2 weeks and by that rime I will be down at least 4 pound more😆. Fasting 20 hours a day and eating healthy is just so wonderful, I wish everyone would do it. Every once in a while , like after every month, I do also 24 hours fasting or more, that is if I had cheat day for special occation, birthday or something. I will always fast the entire day or longer if I have one meal containing some carbs. And I dont even mean very sugary stuff, but may be some rice to the chicken, or next month may be 2 pieces of bread, only 1 or 2 meals, not the entire day. Everyone needs a feast sometime, its what we do 99% of the days that counts. My BMI is now 24,4, but I want it to be around 20. I remember how good I felt when my body was like that last time ....like around some 38 years ago. I can do this. So can you guys, whoever you are. God bless you and greetings from Norway.🌺🍂🍁

[eileenfb1948]

Be cautious when telling your Dr as many people are told that this diet is dangerous and they must come off it. But you may have a really good Dr who is delighted for your.

[Ranveig Erlingsdotter Hansen]

@eileenfb1948 Thank you❤️ I know what you mean, and normally it is like you say. He know already my plan, he is very young and recognized Intermittent fasting and keto because he use KZbin. He was very impressed with me knowing all this already due to my age. ( soon 64) He just does not know how seriously I turned and how much I have lost.🤣🤣🤣 and that all symptoms on diabetes is gone.

[Silva Maney]

How is BG now when you eat rice with TRE.

[Ranveig Erlingsdotter Hansen]

@Silva Maney Im sorry I did not see this till today 4 weeks later. I am sorry, I'm from Norway so I also do not understand the shortening letter codes you used. 🙈 Could you write the words, please? 😍

[Silva Maney]

@Ranveig Erlingsdotter Hansen Blood Sugar readings, it will help me if you can show lipid profile. I am diabetic and 3 months in carnivore eating abt 150gm of butter. I am concerned over the fat. I am fat adapted but not in ketosis. I am very lean so I need to eat more 2x as I don't want to loose weight and yet be metabolically health in carnivore Its tough. God bless your health.

[Elke Summer]

Easiest IF to remember: 7-11. (7pm to 11 am) = 16 hours fast. Make sure to eat fats and protein at those 2 meals and you'll feel full.

[Sreela Devi]

Plz do ensure this dr. Sachin receives his dues... his worthiness plz, with name in bold letters... & have more of him on podcast shows etc. Being a native indian born he is kept away in de dark. Humility comes with wisdom 'n virtues. Let's all benefit & Learn from u all plz..! Thank u🌹👍

[Belma Bajraktarevic]

Great video. A wonderful guest and you are a very good leader. Thank you both! 🌹 🌹

[adjusted-bunny]

Regarding the mouse experiment I think it should be more fine-tuned: Calories is only one parameter and our bodies don't have a calorimeter so why do not give different macro nutrients and also I think it is important to measure how long it takes for the food to travel through the gastrointestinal system. Which may completely different between species and could have different ramifications, too.

[Rafah Alsahlani]

Literally the best - hands down the BEST podcast interview and podcast 😊

[Sacred India]

I enjoyed listening to this . I find Dr . Panda such a soothing , calm amd intelligent presence .

[gjoe merc]

Life saver interview ❤️

[adjusted-bunny]

Hi Rangan I have been in search for whole foods with about 75 whole food source ingredients, vitamins, minerals and pre- and probiotics. Not to forget the past-biotics! The aim is energy focused digestion and my immune system. It should also help against toe fungi, snake bites and lovesickness. What can you suggest?

[George Heck]

You can get eyeglasses that filter out the blue of phones for better sleep. They don’t affect noticeable colors.

[Sheila Price]

@George Heck excellent advice 🙌🏼😍 I bought some and they help🙏🏼😍

[Jax Fl]

Nice talks. I can't believe I listened 2 hrs. Thank you for this valuable info. I will incorporate those six see if I can lose 20 lbs and heal my body. Please do talks on Post covid hair loss.

[Erica Hyde]

You do know you can speed up the talk to 1.5 or 1.75 the speed. The brain loves it and you can get through all the amazing info much faster. Use the settings wheel top right xx

[popukon]

Our children have now since graduated from the same secondary private (I believe they are called public schools in the UK) school that I graduated from. In 2013, the school had implemented the iPad Program(me). All their textbook lists, their schedules were all on a portal for each student. Our son was entering the 6th grade and our daughter was entering 9th grade. Some of their reading material and additional resources were done on the iPad. Because our school was still in the habit of having something graded, quiz or full tests where done every other week, and daily homework, they could check their grades as often as they wanted. The following year, each student had to have access to a computer and an Internet connection. Well their public (I believe they are called municipal schools) school years also required that, so our son and our daughter already had computers. Part of their 3rd grade year. Not the best but functional. So when their private school required that, I got them updated computers, when the school required them. The second year of the iPad Program, homework and other assignments were due at 10:00 P.M. on their due date and since homework was daily. Our children would gather their assignments and turn them in, of course you could turn them in earlier in the day. They could use their iPads or their computers, the school had provided iPad (Apple Bluetooth) keyboards. Thus, our children had stopped using their devices at least 1 hour before they went to sleep, I supposed it was also for the teacher's convenience. During their years, I also went back to school (I had our bachelors degree, in IT, many years prior, but I was thinking of getting a master's degree, and I had to know if I could actually still study since working was completely open book, type of work. So I took some IT courses to update my skills and I did the history courses on line. Any assignments were due by 11:55 P.M. quizzes, and tests were also online. All test are open book/open notes, but some test were timed in that you could answer the test earlier but an hour test would close after 1 hour. Some were even shorter. So, for those timed test, you had to finish before 11:55 P.M. For those 2 semester of history classes, I got a job and was working a full time job. This means that I could do my schoolwork during breaks and finish up after working a full day, but still get things done on time. I rarely had to help our children with homework since there were windows where their teacher would be available on-line. I also had that kind of opportunity, even for in person math classes, in a rather Khan Academy style, but not recorded, so no replay. Our children seemed to have no problem with their sleep. Our daughter had since graduated university and now is working. our son is now in his junior year of university. Although they don't have iPads, each university (they went to different universities, I did get them new computers for their time in college, but I don't know their sleep times. I figured that knew what to do by then. Our daughter spent her Summer vacations in Japan (where both children were born), our son comes home.

[Alexandre Lollini]

Before reducing eating time window, it’s better to first reduce glycemic index, fruit juice, flour based food, grain oils for 3 to 4 weeks THEN start timing reduction. IT WORKS AND IT IS BETTER THAN A FAIRYTALE !

[G Y]

Great interview, interesting and informative ! Thank you

[chandu prajan]

Wonderful and insightful interview. Thank you very much.

[Dr. Samiera Sadoon Alhassani]

Fasting is known for thousands of years in most religions and practiced by billions of Muslims in one month called Ramadan dry fasting according to sun rise and set (?circadian rhythm) If in the West scientists start to study fasting and circadian rhythm,they just validate what is already practiced every Monday and Thursday every week and 52 weeks in a year and one complete month even breaking one month fast depends on seeing the moon. So day 24 hours rhythm and seasonal monthly rhythm. Thank you for learning and sharing data .

[adjusted-bunny]

I have been on 1 meal/day for some yrs. It is habit for me now. But there is no fat burning. I always stay at the same weight. That is about 6 kgs overweight. I'm 57 btw. And my one meal is quite small. Granted it includes a "healthy" dose of wine.

[Sunny V]

Metabolism lowered to match input. But low metabolism is great for longevity, so you are doing great

[Mary Linda]

Thank you once again Dr Igudia for I'm completely free from type 2 Diabetes, all my life I will keep thanking you for the great help and for your herbal medication which actually works. thank you doc.

[Louisere Fanfan]

Thanks very much for this important health information !

[Ju Bo]

Such a wonderful conversation. One question. Water ( warm or room temperature) within 1 hour of waking .. will that disrupt the circadian rhythm?

[Anudha Dutta]

You give amazing insights. Please do a program on ECT... It is amazing!

[Elijah Iseoluwa]

Testifying about Dr Igudia on KZbin is a great joy I have ever had in a while because this man transformed my life In all ramification. Thanks doctor for putting an end to my Type 2 diabetes’s and putting a smile on my face again

[Indrani DasGupta]

I wish he was my doctor!! Great interview, thank you!

[shaibya vittal]

Such a delight to listen to Dr.Panda

[Saranga Saman]

GREAT INFORMATION . Thank you 🙏

[Mijua jua]

Any tips on incorporating fasting into a busy social schedule? I always feel a little weird telling people I can’t eat and needing to explain. I guess I could just put on my big girl pants and say I’m fasting and that’s that;)

[Mohammed Ali gimba]

I am very glad i have finally got through this chronic pains % Diabetes , Thank you Drdodoyi on youtube💯.....

[Nmesoma Onyejiekwe]

Get through Drdodoyi For suffering from, Fibromyalgia, Herpes/simplex,HBP,HPV/HSV,PCOS, etc.⚡⚡⚡⚡⚡☄️☄️☄️

[tiger talks]

Why do you have to tell them anything? We have to change the narrative that everything revolves around food and it's normal not to eat some times. If you have to tell them something because you're weak tell them that you don't feel like eating

[Amy Costello]

The beauty of fasting is it can be flexible. You can change your window to fit you day or make it longer, which in the long run, could keep body guessing and reduce chance of plateuinf. Heck, other gurus on the topic suggest not fasting every day for that same reason; should be used as a tool.

[Cynthia Copeland]

I wonder about the 1 hour after waking before consumption - it sounds as if this is predicated on being woken by an alarm clock as opposed to waking naturally. We haven't set an alarm in our house in years! We both wake around 5:30am - 7:30am depending on time of year. I don't have anything before noon but I'm not certain I'm getting my Englishman off his cup of tea with a splosh of milk first thing ...

[Mar Costa]

As understood, intermittent fasting is effective the same, if you have a 10h food-window. I was doing it but in a 4h window.

[BigPete]

Incredible info! Thank You Rangan!!

[Gabrielle Jacobsen]

I just love both these Dr.s we need them to get involved in government policy changes.. As this next Generation is going to be in trouble...

[George Elmer Denbrough]

I do this . I started a week ago . My average glucose is normal , though I am a type 2 diabetic , and I have no need for my medication so far . I eat 1 meal per day Mon-Thurs then 2 meals a day Fri-Sunday . I haven't had need to eat much more than 1,000 calories a day as of yet . My energy is high ; my inflamation is low . I have lost 5 lbs in 7 days . I cannot promise you this is typical by any means but I still would urge anyone to try this method . I plan to lose 100 lbs in 10 months .

[Billionaire Hustle]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[judy culang]

Protein, along with weight training, is vital to sustaining and building muscle as we get older. Seems that many of the responses here mention eating within a very small feeding window, or once a day on multiple days. I need at least 100 grams of protein a day combined with weight reading. To do this I fast 14-16 hours and break my protein into 3 portions, eating at least 30 grams at each feeding. I cannot see how one can fulfill protein requirements on OMAD.

[Gloria Saliba]

@judy culang agreed !!

[Jj Kk]

With my best regards, then, what do you with your 2 hours before going to bed, without light?! I do all these suggested points, but no loss of weight or lower sugar level! My doctor finally accepted that my Thyroid disfunction n diabetes 2 were caused by stress n anxiety, not lifestyle. What I know n feel goes back to your other interview about emotions n the emotional cause of diseases. I feel I have swallowed n suppressed so much, that my belly area is over weight n burned out with all these emotional energies, making it hard for my pancreas to produce enough insulin n digestive system to do its job. I fasted for a full month, only drinking 2 cleaning teas, didn't help much. But my Austrian doctor did pick up with me swallowing a lot, not being able to talk about... Years later, I went on Keto diet for 5 months, but couldn't digest fat, hence, always hungry n feeling sad. No change again!!! I need a specialist / therapist to work on me, to go to trance n heal these emotional wounds, but in NZ I don't know such person, not even a university course for this type of work, which is a wholistic sensitive type of therapy. I help others by using various techniques to reach their Consciousness n work in that level. But for myself, I need another to work on/with me. Just to let you know that it is not guarantee that we get rid of diabetes 2 n weight around the belly by doing everything right. It is really scary, that half a nation be pre/diabetic, n how expensive for the health systems n costing individuals their life's quality n joy!!! Best regards. Neli

[WM P]

Probably a great treatment for practically anything. I recommend it highly but most people are skeptical and rely on conventional medical advice. Big mistake in my opinion.

[Billionaire Hustle]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[Pedro Rojas]

Excelent interviewer and absolutely excelent interviewed

[Pinky Verma]

Very informative video. Thank you 🙏🏼

[Mohammed Ali gimba]

I am very glad i have finally got through this chronic pains % Diabetes , Thank you Drdodoyi on youtube💯.....

[HRM]

your channel and guests are so beneficial - thank you!

[Mohammed Ali gimba]

I am very glad i have finally got through this chronic pains % Diabetes , Thank you Drdodoyi on youtube💯.....

[Aixa V]

Thank you gentlemen. Those were great tips. 👍🙌

[George Elmer Denbrough]

The only problem I am having is keeping a sleep schedule . I will go to bed a 9 and wake 8 hours later but then when 9pm comes around again I am too energetic ...in fact I stay that way into the mid morning . So I fall asleep at 8 am but wake up at 4 ...as if this was my normal sleep pattern . I am disabled and not working so this doesn't present too many problems for me but I would prefer to sleep at the same time every night all week .

[George Elmer Denbrough]

I drink coffee in the morning . Probably too much . I drink 3 mugs of coffee . Only in the morning and over an hour or so ... Could caffeine still be running around in my system 13-14 hours later ? Seems doubtful .

[Billionaire Hustle]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[E A]

@George Elmer Denbrough Half-life of caffeine is 5-6 hrs. So half of caffeine you consume stay in your body for up to 6 hrs, the other half much longer. Your coffee schedule, the size of your coffee mug and the strength of your coffee will be all significant factors in how it impacts you. I try to limit my coffee to 2 cups per day, with the second cup being more diluted and not later than 2pm. Every time I get another coffee later on, I can't fall asleep until midnight.

[MINDMYBUSYNASS M]

I eat only 2 meals a day between 11am and 3pm already 1 year. No snacks only water and tea before or after the meals.

[Ndivhu Nsenga]

Two of my favourite docs🙌🏽💞

[Liz Dan]

EXCELLENT and EFFECTIVE video. Thanks!

[Mohammed Ali gimba]

I am very glad i have finally got through this chronic pains % Diabetes , Thank you Drdodoyi on youtube💯.....

[samrudlopuurt]

Thank you boys. Finally have complete guide from first hand.

[Shelley Boggs]

I’ve lost 40 Solid pounds from July to sept. Now I’ve been stuck in the 190’s for weeks and weeks. Have no idea what to switch up. I’m carnivore. Zero carbs. I’ve tried cutting out cheese and my weight loss stopped. Lol

[Skyler Sopp]

Congrats Shelley, that’s incredible! I would recommend the intermittent fasting and eat lots and lots of differing plants. Fiber is absolutely critical 👌

[Sofonda Davis]

Switch up your feasting and fasting window. Check hydration tips with Gina Brea. Understand that we do need all our macros. Get enough sleep. Get out in nature. All these suggestions are equally important.

[eileenfb1948]

For many people it's a waiting game. And 40 lbs is a whole lot of weight to lose. The body has a set point for your weight and it tries very hard to keep it to that weight. You are persuading the body to create a lower set point. It will take a little time for it to do that. Stay on the plateau, do not starve yourself. Eat good healthy macros and WAIT. Yes, wait for the body to do what it has to do and eventually you will start to lose again. The body may also be healing and repairing the organs now you have healthy food. If you were losing weight up to September you need at LEAST four weeks before it is called a plateau. Try to not be anxious or stressed about it. Hold fast and if waiting till the end of November doesn't start to work then you can try prolonged fasting - if you are fit enough. Best Wishes to you.

[Billionaire Hustle]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[Skyler Sopp]

Could you talk about endometriosis and have a conversation with Katie Edmonds? I’m sure she would love to have the conversation after just releasing her new book “Heal Endo”

[Gates Royale]

What's the book about? Anything else you recommend?

[eileenfb1948]

@Gates Royale Heal Endo is short for Heal Endometriosis.

[sabrina campregher]

Yes , please something about endometriosis . Research say there is 1 out of 10 women suffering for it. We are many all over the world, please we need a piece of advice! Thanks a lot!

[Skyler Sopp]

@sabrina campregher research is also so limited. Less than $1/year/sufferer is invested in endometriosis research. That’s insane. Less than $300million/year for a disease that is completely debilitating and so pervasive

[stacyspace]

@sabrina campregherI am 72 and had a complete hysterectomy at age 34 due to severe endo. There was no mention or questioning about my lifestyle and diet. After 9 months on danazol I was desperate for my life back but if I could hit rewind now I think a change in my diet would have improved my symptoms.

[bear dumaw]

Dr Valtor Lango said not to skip breakfast if you want to live longer and healthier its what his research shows. He said eat Breakfast 8 to 9 in the morning and an earlier dinner 5 to 6 with a fasting mimicking diet.

[Sreela Devi]

One Size Does Not Fit All .Study & Know yr body intricately... Be yr own Doctor..! Try go off all medicines.. Go back-live close2, with nature..!

[Sreela Devi]

U know yr body best.! Listen 2yr Body, not thse drs of today. Study n' Know yr own body type & food intake closely... thru' Ayurveda; study yr physiology, Human Anatomy, neuro plasticity, & master yrself with all round knowledge. Be yr own best judge👍🌷🐸🌈

[Poco Pico]

Haha…. he held on to that coffee cup for 43 minutes without taking a drink, and finally set it down. 😂

[YesItsMeAgain]

He took the first drink at 10:48

[Paul Hovey]

Thanks so much ... very informative! I will use meny of these tips ... especially the 5 mentioned at the end !

[Любовь Колчанова]

Oh my God! I rather admired the doctor Rangan than listened to a wonderful speech about nutrition...

[Jennifer]

Thank you for this episode!!!

[Billionaire Hustle]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[CN]

Seeing Dr. Satchin Panda in your channel after watching his talk in Dr.Pal’s video! Can’t wait to see Dr.Pal as well here! 😃

[MaT]

What I don't understand is why the interviewer felt so bad for eating outside his usual hours when his own body was telling him that he was hungry and needed food. That wasnt the brain asking for food. It was the body. Couldnt it be that he felt so bad bc of lack of sleep alone? It makes way more sense.

[Gates Royale]

Thank you for this video I already can tell it's a great video I'm only 4 minutes in.

[David de Ridder]

Outstanding❤

[Community]

Best friend knocking on your door for a friendly chitchat😢. Love it😂😂!! Social jet lag!!

[Candy May]

Fasting Tip: take high quality digestive aid supplement which contain digestive enzymes to help u digest your food faster after your last meal

[Amy Costello]

What do you use?

[Hiren Desai]

Dr. Rangan, you are doing a great service through your podcasts. God bless you🙏. I take my dinner @ 7:00 pm. In the morning, I can go without breakfast till 11:00. My only difficulty is that I need a cup (100 ml) of tea which includes 50 ml of full cream milk and one teaspoon of sugar. I am eating significant meals during 8 hour window. Do I lose all benefits due to morning tea?

[eileenfb1948]

Sugar will kick you out of ketosis - one teaspoon will cause your body to produce insulin which you don't want. But I think there will still be benefits to this new way of eating. Feeling healthy and having more energy along with other benefits and weight loss. Find out about insulin and how it behaves.

[Blessing Okon]

Herpes doesn't mean the end of the road for love. Stephanie Boyd shares how she learned about her diagnosis, and how she makes her relationship work with Drdodoyi Natural Herbs.

[Billionaire Hustle]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[Gloria Saliba]

Unfortunately both the milk and sugar will knock you out of fasting - try having it black

[Vesna]

If I need to drink medicine or helex in the feeding window, will that mean breaking the fast?Thanks

[Relaxo]

I loved the long video, thanks!!

[Dan Weber]

oh this is a great interview! such great info Rangan. thans

[Gayani Mapitiya]

ETF ( Early time restricted feeding) Did the Doctor explained it is better?

[Rajiv Kapoor]

I am 63 and sedentary. ( lost my wife n depressed). My BMI 32. I do 16 hrs fasting. (12pm-8pm). I sleep at 10.30 pm. What about stevia in moring coffee/ tea at 9 Am. ? What about 1-2 glass of wine or 2 beers or alchol in the eating window. ? For me what is the best time for a 1 hr walk.

[eileenfb1948]

Stevia works well for almost everyone - check it is only stevia, not mixed with anything. Wine beer spirits cause an insulin spike just as sugar does so please, no. If you feel you must have one to help with your loss then have a small glass of wine with your largest meal. The time of day which works for you is the time to walk and have a cuppa without milk The loss of a spouse is so very hard to to live with. Everything seems harder to do and can be most tiring. Perhaps this new diet and lifestyle will help in some way. If possible get outside into the daylight as early in the day as possible. Getting the daylight into your eyes is good for your mood (you wouldn't be looking at the sun, of course) and if you spend five minutes at first building up to ten minutes - just out in your own back garden or in the street will do fine. It triggers feel good hormones. It's worth a try. ♥

[Joanne Smith]

Sorry to hear you lost your wife.

[Billionaire Hustle]

👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,

[Rajiv Kapoor]

@eileenfb1948 Many thanks for your detailed reply. I am more n more fond of you. I will try to follow your guidelines from tmm itself. Live and regards.

[Brendan Vierk]

Dr. C. Why not just readjust your schedule so you can have family dinner at the usual time? :)

[Debbie]

Just WOW. WOW!!! and thank you.

[MANLEY NELSON]

I've been reading about fasting and clinical studies on fasting on different animals for 25 years so I don't know what they're talking about with his 10-year thing being the first ones. I forget who was doing it back in the early 90s but this wasn't the first time 10 years ago

[Ama]

But please tell us about your read. Any info to help us here on benifits and otherwise????