The PERFECT TREATMENT For Diabetes, Weight Loss & LONGEVITY | Dr. Satchin Panda

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Dr Rangan Chatterjee

Dr Rangan Chatterjee

Жыл бұрын

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CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Professor Satchin Panda is a leading expert in the field of circadian rhythm research. He’s associate professor at the prestigious SALK institute, he’s recipient of the Dana Foundation Award in brain and immune system imaging and he’s also the author of two best-selling books, The Circadian Code and The Circadian Diabetes Code.
Show notes available at:
Connect with Satchin:
Twitter / satchinpanda
My Circadian Clock App
Satchin’s books:
The Circadian Code: Lose weight, supercharge your energy and sleep well every night
The Circadian Diabetes Code: Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes
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Dr Chatterjee’s book Feel Better in 5 is out now in the UK and in the US and Canada
Order Dr Chatterjee’s book The Stress Solution
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Пікірлер: 536
@gloriasaliba3395 Жыл бұрын
This doctor is magnificent and so humble. One of the most important informative videos I’ve ever watched. I discovered time restricted eating at 61 years of age. After only 5 weeks of time restricted eating 6-8 hours, I have reversed my diabetes, reduced dangerously high inflammatory, cortisol and BP levels all to normal levels as well as reversing early signs of kidney disease and lost 14 pounds as well as 16 centimetres off my waist. My doctor could not believe my blood results and said simply continue do what you’re doing. During the 5 week period I went out for 6-7 lunches dinners where I consumed a glass or two of wine and spoonfuls of dessert. I’m a chronic insomniac and my sleep HD improved - I will shoot this out from the rooftops to all - please give IF a try for both your mental and physical health.
@rossjocelyny Жыл бұрын
I adore your post. I too am 61 and just started a serious IF plan. It is great. I find if I focus on what I can do it gets done! I am on a 18:6 fasting:feasting plan. I am tryingbto get more sleep and eat protein, fruits and veggies with 3 or fewer ingredients. We know what good nutritional food is, but our sugar desires are so strong. We must be calm and heal our body.
@gloriasaliba3395 Жыл бұрын
@@rossjocelyny thank you :)
@farhanabegum4403 Жыл бұрын
Great job guys
@sreeladevi1780 11 ай бұрын
Dr. SatChit Ananda .... 🙏🌹🌿 im 76yrs now, 'n fallen in2 a bad cycle of falling asleep in early Am.hours. however altho' i ensure i do get my sufficient rested sleep, with IF, a careful nutrition, .... is it Ok Dr. Sachin ...? & Wud this timing harm me, if so, then in what way harmful for me if any, Dr. Please..? 🙇🏻‍♀️💐 i am consciously trying hard2 change back to yr timing of normal circadian clock. Thank u, Sir. 🌈 🌱🕊 🐸
@gabriellejacobsen6203 11 ай бұрын
It's amazing hey IF totally get it and it's change my life toox
@morganfalkdesigns Жыл бұрын
I started fasting or lose weight. I already had a 6-7 hour feeding window, so I removed all sugar, processed food, and now buy only buy organic high quality fresh food. I condensed my feeding window to 2-3 hours. I’ve lost 45 pounds, and it’s been easy. I feel great!
@sigfreed11 Жыл бұрын
2-3 hours? How many meals do you eat in that window? I am worried that you can’t cram in enough high quality nutrients in that short window, but maybe you can/are 👍 Be safe!
@mrhingland6206 Жыл бұрын
How long did it take to drop 45 pounds on your 6-7 feeding window?
@pinkiepinkster8395 Жыл бұрын
And you also need to remove meat and dairy and gluten and the planet will feel great too!
@marybeth6676 Жыл бұрын
Yes, I do it too....
@marybeth6676 Жыл бұрын
@@sigfreed11 You can! Just add a little more each day..(one or two bites more than feeling full).and make sure ALL BITES...are optimal. I eat fatty red meat.
@OneCrown Ай бұрын
This is perhaps the best podcast on health out there. The best podcast host, Dr. Rangan Chatterjee, with a true giant of research, Dr. Satchin Panda.
@MS-to1st Жыл бұрын
Dr Sachin is a truly humble person who clearly loves to improve human lives as much as possible
@dr.omarjibrilabdimohamed8332 Ай бұрын
6Steps Go bed consist time No break fast at early morning Consis breakfast Be out door Exercise 2-3hour before bed time (no food,no bright light)
@Mark-ci8nb Жыл бұрын
Rangan, you’re such a skilled interviewer and informer. You perfectly extract the salient info from this esteemed man and make it digestible for your subscribers. Many your Peter Crone video too.
@ghostwavewrider Жыл бұрын
Really? I'm not going to watch a 2 hour video to get 1 minutes of new unique news.
@johnbkk4011 Жыл бұрын
Just wondering if you wake up do your work out for 100 minutes then you have lemon juice then coffee ☕ lattie Is that OK,?
@hannaabobat4272 Жыл бұрын
@@johnbkk4011 thanks 😊00
@s1nistr433 Жыл бұрын
Fasting is dumb advice to lose weight. Hungry? Just eat less bro. Food addiction drops to zero.
@i.ehrenfest349 11 ай бұрын
@@s1nistr433 I’m afraid it’s your “advice” that is dumb…you have no idea what you’re talking about, and what you’re missing out on in terms of diabetes, cancer, Alzheimer’s prevention and more.
@willumwhitmore9419 Жыл бұрын
Started 16:8 about 8 weeks ago - what a transformation. Dr Panda is absolutely right.
@mirna-garcia 8 ай бұрын
Good for you! Please, let me know what you usually drink during fasting, just water? tea?
@thelmademery9947 Жыл бұрын
Dr Chatterjee your interviews are top notch! You ask the questions that the average person would like to know the answers to! Thank you very much!
@sreeladevi1780 Жыл бұрын
​@@BillionaireHustle2 Yes dear certainly dr. Panda shud not be tucked away in de dark or kept in de shadow till now. We human kind need such type of subdued, authentic, sober men with his type of calm genuine guidance in de face of we people made dependent & obsessed with over dosage of pills , denied & delayed by nature healing methods & nutrition. we are blinded & at de mercy of vested interest that play foul with lives of de mass innocent sufferings 👌 🌈 👍
@joanneclark8256 Ай бұрын
What kind of dr is panda​@@sreeladevi1780
@poonamce1404 Жыл бұрын
Vidya dadati vinayam.....both of you are experts but still so humble..great respect for both of you.
@Yadigar23 Жыл бұрын
In 4 months now I have been eating very low carb, and good protein and fat, and with a 4 hours eating window, I have lost 33 pounds and feel like 30 year old, but are heading 64 in december. I feel so healthy and happy, and I look younger than when I was 54. My grandson age 18 says I look like 50. 😆🤣 I was diagnosed with diabetes 2 in end of June, so that is why I turned my life around. My skin, nails and hair look gorgeous, specially my 80 cm long hair. Its very thick and healthy, like when I was 25- 30! I am very happy and would like for everyone to succed with their health. I am so excited to soon show my doctor what I have done. I will meet him in about 2 weeks and by that rime I will be down at least 4 pound more😆. Fasting 20 hours a day and eating healthy is just so wonderful, I wish everyone would do it. Every once in a while , like after every month, I do also 24 hours fasting or more, that is if I had cheat day for special occation, birthday or something. I will always fast the entire day or longer if I have one meal containing some carbs. And I dont even mean very sugary stuff, but may be some rice to the chicken, or next month may be 2 pieces of bread, only 1 or 2 meals, not the entire day. Everyone needs a feast sometime, its what we do 99% of the days that counts. My BMI is now 24,4, but I want it to be around 20. I remember how good I felt when my body was like that last time around some 38 years ago. I can do this. So can you guys, whoever you are. God bless you and greetings from Norway.🌺🍂🍁
@eileenfb1948 Жыл бұрын
Be cautious when telling your Dr as many people are told that this diet is dangerous and they must come off it. But you may have a really good Dr who is delighted for your.
@Yadigar23 Жыл бұрын
@@eileenfb1948 Thank you❤️ I know what you mean, and normally it is like you say. He know already my plan, he is very young and recognized Intermittent fasting and keto because he use KZbin. He was very impressed with me knowing all this already due to my age. ( soon 64) He just does not know how seriously I turned and how much I have lost.🤣🤣🤣 and that all symptoms on diabetes is gone.
@silvamaney8897 Жыл бұрын
How is BG now when you eat rice with TRE.
@Yadigar23 Жыл бұрын
@@silvamaney8897 Im sorry I did not see this till today 4 weeks later. I am sorry, I'm from Norway so I also do not understand the shortening letter codes you used. 🙈 Could you write the words, please? 😍
@silvamaney8897 Жыл бұрын
@@Yadigar23 Blood Sugar readings, it will help me if you can show lipid profile. I am diabetic and 3 months in carnivore eating abt 150gm of butter. I am concerned over the fat. I am fat adapted but not in ketosis. I am very lean so I need to eat more 2x as I don't want to loose weight and yet be metabolically health in carnivore Its tough. God bless your health.
@elainemagson213 Жыл бұрын
A wonderful, civilised and fascinating conversation between two very charming and informed professional people. Thank you! I've learned a lot.
@patriciasalyers9875 Ай бұрын
I would like to know what is wrong with me none of these things happened for me BP Diabetes sleep weight etc
@aprilmichael5410 Жыл бұрын
Wow Dr Panda...his intelligence, wisdom, humbleness oh wow... thanks for this episode Dr Rang...💖
@megangray5786 Жыл бұрын
Two hours of valuable information from articulate and well spoken people is a treat. Time to think and connect to the concepts is refreshing - thank you for posting the interview in full and thank you for the care.
@blessingokon6947 Жыл бұрын
Herpes doesn't mean the end of the road for love. Stephanie Boyd shares how she learned about her diagnosis, and how she makes her relationship work with Drdodoyi Natural Herbs.
@BillionaireHustle2 Жыл бұрын
👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,
@geetanair879 Жыл бұрын
Always wanted to thank Dr Panda...since 8 months started fasting....tremendous changes....I was 73 kg now 54 with fantastic metabolism....feeling awesome.Thank you Dr Chatterje calling him again in your podcast...Although I came toknow Dr Panda at Dr Andrew Huberman's podcast.You all doing great work for everyone.🙏🙏
@kamalakarthik3028 Жыл бұрын
geetha can you give details on this especially your diet
@geetanair879 Жыл бұрын
@@kamalakarthik3028 I eat plain salad without salt any masala cooked veg, fruits by the time full...sometimes bajra roti or bajra dosa, dal..only twice day I eat...My 1st meal 9.30 am...second meal and the last meal 5 pm, this I take mostly soup, small piece of chicken or fish or paneer that's it ..only change is from milk coffee to black coffee that's it...Whatever happens I dont take food after 6 pm...even if I miss the 5 pm meal.Actually I replied long detail message somehow it didn't deliver.. you can watch all Dr Panda's video where you will get detailed information....I'm totally following that....
@CBL-if8jr Ай бұрын
@geetanair879 😊 Thank you for your comment . I will 'use' it as an encouragement a n d good example. I hpoe you are fine. I watched Jessica Inchauspe and bought her two books and 'just' have to put my knowledge into practice.... 😂😮 Jessie Inchauspé, also known as Glucose Goddess,[1] is a French bio-chemist and New York Times bestselling author.[2] She writes about the importance of balancing one's blood sugar for optimal health.[3]
@CBL-if8jr Ай бұрын
I hope I will manage to combine Dr.Panda's and J.Inchauspe's insights.
@alexi2460 11 ай бұрын
I would love to see this researcher and Dr.Jason Fong have a 'round table' with you Dr. Chattterji.Thank you for this research disclosure on gene expression data; terrific information. As a senior citizen the more info we have the better. My favorite go to is Dr Jason Fong for guidance.
@dawnbradley-fromstresstobl920 Жыл бұрын
I've seen a few interviews with Satchin Panda and this one is the best yet! THANKS to you both. IF has transformed my life. In fact I recently accidentally extended my eating window by switching from herbal tea to cacao powder with water, and it made a huge negative difference. I've been back to having a clean IF period for a week now, and I'm already feeling more energised. Truly life-changing and I cannot thank you enough Dr Panda for your work, and you Dr Chatterjee for sharing such valuable information.
@joanneclark8256 Ай бұрын
I was told cocoa has heavy metals would you know??
@joanneclark8256 Ай бұрын
What do you mean negative difference ??? Like teas are no good or cocoa isn't good???
@deborahhoward8043 Жыл бұрын
Thanks great as always. I’ve been doing TRE for a few years now, generally 15-16: 9:8. Works v well. V productive mornings. Meals then focused on high protein, mod healthy fat and some carbs (approx 60g) from veg and a few berries. Works well as a vegetarian. With the train journey eating to avoid eating late, I don’t think you need to compromise too much. I would go to an M&S or similar and buy a couple of plain pre-prepared salads (no dressing), some hard boiled eggs and unprocessed cheese (maybe slices ) and a small pack of almonds or walnuts. Healthy and satiating. This is my go to if I’m out and there isn’t an option to take something with me for e.g evening meal. You could perhaps find something plain with meat or fish? Hope this is helpful. 😊
@belmabajraktarevic1257 Жыл бұрын
Great video. A wonderful guest and you are a very good leader. Thank you both! 🌹 🌹
@anjaligrover4648 Жыл бұрын
Brilliant conversation. Very clear what’s evidence based and what’s not. What’s been tried on humans what’s not. I found both gentlemen driven by the right values and hence most suited for the jobs they are doing.
@roopmukherjee3006 Жыл бұрын
Two extraordinary human beings in conversation...will definitely keep the doctor's at bay...
@eskedartam 11 ай бұрын
Dr. Rangan, you are the best! Thank you for what you are doing! 🙏🏾 You are making a big difference in so many people’s life! ❤
@rafahalsahlani Жыл бұрын
Literally the best - hands down the BEST podcast interview and podcast 😊
@shiBuyaking109 Жыл бұрын
Such an eye opening podcast and these studies must of been pushed away by shareholder funded food companies! That 10 hr window to eat your 2 or 1 meals in your day to day life was always the correct and healthiest relationship we all should have towards meal times! Fast food restaurants are a marketing attack on all our health and well being 1:53:00 I also like the shift worker section of the video very enlightening I remember adapting some of these strategies at my work
@xikano8573 Жыл бұрын
I have a theory, which is that getting exposed to natural sunlight and movement assists in metabolizing the food we eat. I came up with this while I was out repairing my fence one day after a lite breakfast and the sun was just perfect and I began to feel amazing. That's right folks, you read it here first!
@Salamander407 Жыл бұрын
Lol. Right on!!!
@Rafas216 Жыл бұрын
Melhor você fazer o exercício em jejum, tomar o sol meditando e depois comer.
@eileenfb1948 Жыл бұрын
+ xi kano Infra red light from the sun is so therapuetic
@gloriasaliba3395 Жыл бұрын
@jdreis Жыл бұрын
You need to watch The Huberman Lab here on youtube. Dr. Huberman has entire videos on this.
@a.a.2601 Ай бұрын
I have listened to this doctor for about a month now and he is saying everything none of my doctors told me.. I found out I was diabetic in August of last year. I started doing this about a week ago and I feel way better after just a few day, I sleep like a baby now and will keep doing this to see how well it works. as of 1/19/2024... see you in a few weeks ;).
@mommamindy5700 25 күн бұрын
Keep us updated! It sad most doctors DON’T share this information but they aren’t trained in it either.😢
@dennisboyd1712 18 күн бұрын
The Pharmaceutical Industry directs Doctors to treat sickness & Not how to be deliver HEALTH.
@AJ_411 26 күн бұрын
Would love for you to have Professor Satchin Panda back for either a live Q&A or to answer specific submitted questions. Maybe consider?
@BlueGanges Жыл бұрын
I enjoyed listening to this . I find Dr . Panda such a soothing , calm amd intelligent presence .
@jmchardy9750 Жыл бұрын
Super informative video. What a nice man, and he explains things so beautifully.
@Keep-life-simple 6 ай бұрын
A beautiful explanation by a very simple and humble person. First time, I have seen such a simple person explaining every detail a lay man can also understand.
@lesliefontenelle7224 3 күн бұрын
Yes, this is one of the most informative videos on Health that I have heard. The doc is broadly knowledgeable and touches several areas which contribute to or affect Health. Great job. Bravo 👍
@user-ne9io5sb7u 25 күн бұрын
Dr. Rang you are my favorite to watch and listen to . First time hearing Dr. Panda , thank you for sharing him with us .
@cn149_gmail Жыл бұрын
Seeing Dr. Satchin Panda in your channel after watching his talk in Dr.Pal’s video! Can’t wait to see Dr.Pal as well here! 😃
@juliagreen1566 Жыл бұрын
Thank you Doctor Chatterjee for your brilliant channel. I listen to you every week. I have learnt so much. Thank you for all your effort and hard work. It is much appreciated 🙏
@BillionaireHustle2 Жыл бұрын
👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,
@CBL-if8jr Ай бұрын
​@@BillionaireHustle2 Huh ????
@sunnylink917 29 күн бұрын
This was a comprehensive, helpful podcast. Thank you both for your research and time!
@Tabote Жыл бұрын
I love this conversation a lot & it really gives me a life time lecture ❤❤❤❤❤
@Over50andMe Жыл бұрын
I work night shifts. 12 hours long each. 3 - 4 days a week. I have disciplined myself to calculate each week, when to start my eating window and when to sleep and wake up. Same when I travel to a different time zone. YES it is hard work for someone who is not health conscious. However it can be difficult to accommodate other events such as visitors, work conferences, social events and travel. I have managed to keep my weight at a stable figure (+ or - 2 kg of my desired weight).
@samieramohamed2467 7 ай бұрын
Recap,consistent time of breakfast 1-2 hours after waking . 30 minutes out in sun early morning, excercises,6-8-10 hours eating window,2-3 hours no food no light before bed, consistent time to sleep and wake up ( Regular).,
@Arrian1111 7 ай бұрын
The good doctor's name reminds me of Sancho Panza! I'd tried a few different windows, but a 72 hour fast was the thing that tamed my inflammation. I truly think it drained the swamp - and I now have a 8- 10 hour eating window. It didn't seem to matter what ideal food that I pelted at the problem, it was as if nothing was being metabolised until I did that fast.
@Paulkay211 Жыл бұрын
Thanks so much ... very informative! I will use meny of these tips ... especially the 5 mentioned at the end !
@shaibyavittal9136 Жыл бұрын
Such a delight to listen to Dr.Panda
@felicisimomalinao1981 Жыл бұрын
Truly interesting and informative discussion. Much thanks Doctors Satchin and Chatterjee.
@JyoKaPa 22 күн бұрын
Seeing this doctor for the first time. He is so amazing ..what depth of knowledge!
@samieramohamed2467 7 ай бұрын
He is Amanda who walk the talk how he prevents jet lag. God bless you .
@surpreetkaur024 Жыл бұрын
Perfect explanation regarding light and mood… i have SAD and definitely agree with the light exposure reduces depression and low mood. 👍🏻 walking in a sunny day for even 30mins works wonders to combat low mood..
@amycostello8259 Жыл бұрын
I have a floor lamp that has light choices. Would highly recommend so it can be set with appropriate light throughout the day.
@CBL-if8jr Ай бұрын
And D3- with some nuts for fat and K2 for calcium transport from blood vessels to bones......
@paulnicolas172 Ай бұрын
Problem is it’s not usually Sunny that often in the uk lol
@gy5765 Жыл бұрын
Great interview, interesting and informative ! Thank you
@Carolina-ee7uv 11 ай бұрын
Thank you to both of you, very informative ❤️.
@chanduprajan5436 Жыл бұрын
Wonderful and insightful interview. Thank you very much.
@sheejaeldo9311 Жыл бұрын
Thank you doctor for this amazing insight into the functioning of the human body and mind. Enjoyed the podcast with the two brilliant gems . God bless
@dr.samierasadoonalhassani2669 Жыл бұрын
Fasting is known for thousands of years in most religions and practiced by billions of Muslims in one month called Ramadan dry fasting according to sun rise and set (?circadian rhythm) If in the West scientists start to study fasting and circadian rhythm,they just validate what is already practiced every Monday and Thursday every week and 52 weeks in a year and one complete month even breaking one month fast depends on seeing the moon. So day 24 hours rhythm and seasonal monthly rhythm. Thank you for learning and sharing data .
@samieramohamed2467 7 ай бұрын
As a medical doctor I live like diabetic although I am not practicing time and calorie restricted diet and all healthy lifestyle variables to prevent all chronic diseases .
@traceymeister6039 11 ай бұрын
Love this… can you have the same conversation from the perspective of how gene mutations like MTHFR are influenced by fasting and nutrition utilization?
@ischafer8073 Жыл бұрын
Thank you!! Restricted eating with true to life scenarios, hit on All my struggles and frustrations. I've been doing 4hr eating with only the same for sleep, and am Never without good light. Needless to say, my results have been abysmal 😧. Will immediately impliment your guidelines. 👍👊🕊🙏
@samlewallen4499 Ай бұрын
TY, For your time. Your work is most helpful !!
@raanaumar4312 2 ай бұрын
Excellent interview of Dr. Satchin
@RaviRavi-ey7sb 8 ай бұрын
Till now I had lost 10 kgs in 4months by doing IF 20-4hr . my total weight loss target is 20kgs .. lets hope for the best
@world-of-susan. 21 күн бұрын
I do not know how I missed this. I have started today with dinner at 4 pm. Hope to have breakfast at 8 am. God willing, I will be in the yoga class at 6.30 am so I have to get up before 6.
@happysufferer Жыл бұрын
Just a fantastic lesson in, what is intermittent fasting? And what are its benefits? Beautifully explained. A master class.
@BillionaireHustle2 Жыл бұрын
👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,
@gloriasaliba3395 Жыл бұрын
@nazmulislam6859 Жыл бұрын
@@BillionaireHustle2 iuuc
@Work2022- 6 күн бұрын
I'm very glad i came across this! Thank you very much doctors for this rich information you both are sharing with the world.
@user-mf7xb4rr2o 2 ай бұрын
Dr Ranjan I enjoyed this podcast it was very interesting thanks for giving step by step in detail about inttermittent fasting so we could understand
@KingsCrossVIP Жыл бұрын
your channel and guests are so beneficial - thank you!
@mohammedaligimba1435 Жыл бұрын
I am very glad i have finally got through this chronic pains % Diabetes , Thank you Drdodoyi on youtube💯.....
@kates5994 18 күн бұрын
Thank you much respect to your research and gentle sharing of it.
@jaxfl8945 Жыл бұрын
Nice talks. I can't believe I listened 2 hrs. Thank you for this valuable info. I will incorporate those six see if I can lose 20 lbs and heal my body. Please do talks on Post covid hair loss.
@ericahyde1611 Жыл бұрын
You do know you can speed up the talk to 1.5 or 1.75 the speed. The brain loves it and you can get through all the amazing info much faster. Use the settings wheel top right xx
@samieramohamed2467 7 ай бұрын
Great keep it for life. God bless you . Well done.
@taptapindustries2580 21 күн бұрын
Thank you for your fantastic work to promote truth and real health promoting information. We are eternally grateful. Thank you!
@bigpete4864 11 ай бұрын
Incredible info! Thank You Rangan!!
@indranidasgupta8982 10 ай бұрын
I wish he was my doctor!! Great interview, thank you!
@deepaklad7979 6 ай бұрын
Very educative video for leading health benefits I myself experienced
@soniabhanot2692 4 ай бұрын
That was a great conversation.
@ashiskumernath3028 7 ай бұрын
Thanks. It is a fantastic podcast. I have learn many things.
@sanjayvaidya4925 Ай бұрын
Amazing info. Started my return journey to health. This video huge help. Thxs
@peterz53 Жыл бұрын
I started TRE (16:8) 8 years ago in large part based on SP's work. Was already on a much better diet and daily exercise for 2 years. Hate to think where I'd be now, at 68, if I had not done these three things.
@mohammedaligimba1435 Жыл бұрын
I am very glad i have finally got through this chronic pains % Diabetes , Thank you Drdodoyi on youtube💯.....
@fromthepeanutgallery1084 Жыл бұрын
TRE? SP? thanks
@peterz53 Жыл бұрын
@@fromthepeanutgallery1084 Time restricted eating. Satchin Panda
@mohammedaligimba1435 Жыл бұрын
@@fromthepeanutgallery1084 I think you should probably try out some herb's prescriptions from Drdodoyi contact on KZbin.
@mohammedaligimba1435 Жыл бұрын
@@fromthepeanutgallery1084 I think you should probably try out some herb's prescriptions from Drdodoyi contact on KZbin.
@pedrinrojo Жыл бұрын
Excelent interviewer and absolutely excelent interviewed
@lindalamb7512 17 күн бұрын
Your overview of high school students is pretty accurate. One thing to consider is many of them will be on their phones w social media during free time consisting of multiple hours of screen time and less exercise. This reduces sleep quality and adds to poor health.
@samrudlopuurt Жыл бұрын
Thank you boys. Finally have complete guide from first hand.
@lainey7062 Ай бұрын
Brilliant interview
@asagrotting5887 11 ай бұрын
Thank you 🙏🏻 I’m 48 and just got diagnosed with bleeding gastric ulcer, high blood pressure and prediabetic heighten levels of sugar. All with its root cause in stress at work. I really don’t want to live on drugs for the rest of my life. Unfortunately drugs are introduced very fast in Sweden and I don’t think the ordinary medicine doctors keep up with science and got themselves informed about what else you can do to heal yourself. I even had a doctor that dissuaded me from doing yoga cause it’s “non Christian”? I don’t feel safe at all to put my health in their hands. This information is very useful for me ❤
@CBL-if8jr Ай бұрын
@asagrotting5887 I am delighted I found this precious talk ! I also like Dr.Fung. Lately I also came across Jessica Inchauspé - a young French bio-chemist. She is an expert on blood sugar reduction.
@yisroelhomnick6175 Ай бұрын
I agree that yoga is non-Christian, actually non-monotheistic. So change the verbiage & movements slightly, simply removing the specific bowing that is used in the religious service from which yoga derives. Maybe drop the Namaste too, just say Respect or something like that. But you don’t have to drop the health & centering piece.
@AlexandreLollini 10 ай бұрын
Before reducing eating time window, it’s better to first reduce glycemic index, fruit juice, flour based food, grain oils for 3 to 4 weeks THEN start timing reduction. IT WORKS AND IT IS BETTER THAN A FAIRYTALE !
@mundomagico7787 4 ай бұрын
I can imagine because every time I’ve started this I crash and fall into a deep depression! Still not really figured out how to make this work for me.
@AlexandreLollini 4 ай бұрын
@@mundomagico7787 depression and anxiety are often due to excess of omega-6 and/or lack of omega-3, but sugar does it also ! The crashes, the cravings, the snacking... for me a month without bread/juice/ seed oils solved it and I was able to start walking and do some fasting. My life really changed : ALL IS GOOD NOW. My energy and mood are stable all day long.
@pinkyverma8030 Жыл бұрын
Very informative video. Thank you 🙏🏼
@mohammedaligimba1435 Жыл бұрын
I am very glad i have finally got through this chronic pains % Diabetes , Thank you Drdodoyi on youtube💯.....
@mollypitcher9380 Жыл бұрын
EXCELLENT and EFFECTIVE video. Thanks!
@BabyAngelV Жыл бұрын
Thank you gentlemen. Those were great tips. 👍🙌
@phoebeegray Жыл бұрын
Thank you for this episode!!!
@BillionaireHustle2 Жыл бұрын
👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,
@danweberhealing Жыл бұрын
oh this is a great interview! such great info Rangan. thans
@louiserefanfan7139 11 ай бұрын
Thanks very much for this important health information !
@Kagiton Ай бұрын
Excellent interview, this together with training advice from Dr Sean O’Mara is really helpful. Struggling to get it right but just for today I am on the right track👍🙏
@berlinedejager6310 Ай бұрын
@Kagiton Ай бұрын
@@berlinedejager6310 Great! Helped me with my alcohol addiction too.
@knackfarm 9 ай бұрын
I wonder about the 1 hour after waking before consumption - it sounds as if this is predicated on being woken by an alarm clock as opposed to waking naturally. We haven't set an alarm in our house in years! We both wake around 5:30am - 7:30am depending on time of year. I don't have anything before noon but I'm not certain I'm getting my Englishman off his cup of tea with a splosh of milk first thing ...
@samieramohamed2467 7 ай бұрын
Naps are great to rejuvenate my energy to do my hard medical work even 15 minutes is great .
@gatesroyale Жыл бұрын
Thank you for this video I already can tell it's a great video I'm only 4 minutes in.
@Adelina41443 8 ай бұрын
Much relief after going through this stuff. Stress no doubt affects my blood sugar levels kzbin.infoUgkx6Cu3qDh3FB7umUbfXaU7hDAHrqvwQyNk Taking a walk usually help bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.
@dennisboyd1712 21 күн бұрын
Excellent, thank you.
@user-mf7xb4rr2o 2 ай бұрын
Thanks for havingDr Sachin
@suileniluizontrombetta6317 Жыл бұрын
Linda e benéfica entrevista . Muito obrigada aos dois e q O Senhor Jesus Cristo seja com os dois 🙏🙏🙏🇧🇷
@BillionaireHustle2 Жыл бұрын
👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.
@lucimarmedeiros1413 6 ай бұрын
Olá,vc já faz o jejum intermitente?E quanto tempo de janela aberta? Obrigada.
@Grace.AlwaysGrace. Жыл бұрын
Just WOW. WOW!!! and thank you.
@community1854 9 ай бұрын
Best friend knocking on your door for a friendly chitchat😢. Love it😂😂!! Social jet lag!!
@MsElke11 Жыл бұрын
Easiest IF to remember: 7-11. (7pm to 11 am) = 16 hours fast. Make sure to eat fats and protein at those 2 meals and you'll feel full.
@lalithdesilva3275 Жыл бұрын
Great 👍. Srilanka. Very valuable podcast
@BillionaireHustle2 Жыл бұрын
👆ʟᴇᴛ'ꜱ ᴛᴀʟᴋ ɴᴏᴡ📝☝️☝️, ᴄᴏᴍᴍᴇɴᴛꜱ ᴀɴᴅ ʀᴇᴠɪᴇᴡꜱ ᴀʀᴇ ᴀᴘᴘʀᴇᴄɪᴀᴛᴇᴅ ᴡɪᴛʜ ɪɴᴠᴇꜱᴛɪɴɢ.,,
@kbc1883 Ай бұрын
Love this! I want to relisten because the first time through was a bit overwhelming. I need some Cliff Notes 😆... did anyone take notes?
@sarangasaman1458 8 ай бұрын
@pocopico7409 Жыл бұрын
Haha…. he held on to that coffee cup for 43 minutes without taking a drink, and finally set it down. 😂
@yesitsmeagain9421 Жыл бұрын
He took the first drink at 10:48
@adjusted-bunny Жыл бұрын
Regarding the mouse experiment I think it should be more fine-tuned: Calories is only one parameter and our bodies don't have a calorimeter so why do not give different macro nutrients and also I think it is important to measure how long it takes for the food to travel through the gastrointestinal system. Which may completely different between species and could have different ramifications, too.
@TheNotsoignorant 8 ай бұрын
Even bodies within the same species are not the same. What digests quickly with my microbiome, may not digest as fast in yours. The composition of our digestive systems, the state of our mitochondria, our history, age, gender and hormones to mention only a few, all make us different.
@dimasavila9158 Жыл бұрын
Omad 1:30 pm gym at 500pm sleep by 900 pm. Feel fantastic
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