Walang KANIN? Walang PROBLEMA 😁 Healthy na, TIPID pa! | DR. JOSEPHINE GRACE ROJO

NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
#LowCarb #Fasting #DietDoktora LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in KZbin and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
KZbin: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑

[@milagregorio7053]

Gudpm doc samin mga muslim n try n nmin good for 1month healthy po tlga yan low carb or no carb fasting is very good for the health iniutos yan samin gawin every ramadhan kasi nkkbuti sating mga katawan mga organ sa brain lhat lhat n po pati sa faith nmin kay allah swt

[@angelovalentin4050]

Sobrang sarap sa pakirandam manuod sayo doc now lng ako nanood kc bigla nlng lumabas sa KZbin ko kc mahilig ako humanap ng mga dpt kainin merun nako alam pero mali pala..tama lng ako sa ibang gulay...sa fish..dpt pala my meat din kht konti...pero mali ko lakas ko sa tinapay..pero start to day dna ako kumain ng tinapay tinapon kuna ung stock ko...nag simula nko mag LWR..salamat doc sa pag tuturo

[@minasalonga5511]

thanks. sa. mga. inf9rmation. na you're. sharing we. learn. a. lot from. it

[@mannueladioso1736]

On

[@CristinaBiason]

Salamat doc alam mo 2months nko wlang rice parang nbago ang pkiramdam ko

[@noramusni6396]

Thank you so much po dra.i'm65 years old napo nagmemaintain ng para sa highblood 3days napo akong huminto ng kanin atmga chocolate cakes ice cream at mga breads oatmealmga bad na pagkain parang lumalakas napo ang katawan ko dati po takot akong kumain ng larne ngayon po nagsimula napo akong kumain ng karne at luto sa gata nagpa bp po ako ngayon normal po 122 over 83 thank you po dra.lahat po ng video nyo lagi ko pong pinapanood God bless po

[@mariaedentakano5860]

Very good topic, huwag malungkot without rice. Eat fish, lean meats mixed with vegetables. In Ilonggos there are good fiber vegetables like green langka, puso ng saging, green saging saba & any kind of green vegetables available.

[@jannavalenciano7080]

Im interested

[@mariashirly9800]

I'm new followers now my age 59 ...thank you so much now i need to start low Carb diet for my long life in Jesus name...❤🙏

[@drjosephinegracerojotan]

God bless you Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@domhaya4312]

I follow your KZbin channel because I find it very useful especially I'm a diabetic, I'm a Nurse here in Libya for more than a decade, ER Nurse, I started preparing foods you have mentioned, but it's very hard for me to prepare especially during post night duty because I'm very tired and feeling exhausted. I'm alone, mostly the ofw takes a lot of time in work place,then at home still preparing food, cooking , cleaning, ironing, doing house hold chores, compare to those who has companion and doing preparation for meal plan, that's why they keep their low carb food regularly because they have assistance, and someone prepare them food, just saying...

[@drjosephinegracerojotan]

You can make low carb meals simple so it won't take much of your time :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@annabelestomo7869]

Goodam. Hi doc new lang ako doc. 60 yrs old po ako Cag. De oro city. Napaka ganda ng nfos mo doc naiintindihan ko talaga. Salamat s time na binigay mo sa marami tao. Salamat talaga! GOD BLESS YOU ALWAYS....

[@ErnestoArellano-bs7cx]

Yes bigyan mo Ako Ng affordable / easy meals everyday.

[@drjosephinegracerojotan]

You can join facebook.com/groups/lifewithoutrice

[@accidentalmigrant]

impressed by your effort to prove the success of your low carb or no carb regimen Doc. I'm two years late for the livestream but still enjoyed your lecture. :)

[@drjosephinegracerojotan]

You can do it!

[@milarebojo1460]

Thank you so much doc for this program, sa tinagal tagal ko ng nag diet , kung ano ano nalang, only then that I see this blog na nag enjoy ako sa sarap ng pakiramdam na hindi na nag stop ang pag baba ng timbang ko at hindi na sumasakit ang tiyan ko sa umaga kahit kumakain ako sa gabi ng maraming ulam at wala ng rice, thank you so so much🙏🙏🙏😊

[@arnoldvillarube8737]

Kitang kita sa mukha mo doc ang resuta ng low carb👍❤️❤️❤️♥️💪

[@miguelaanibong2463]

Salamat Doc umpisahan ko na!!!

[@alfreddomingo2086]

JUST BELIEVE AND DO IT. MASARAP ANG PAKIRANDAM KO NOW.

[@bernabebordallo9020]

DOC. J..G. ROJO ako din nag start na rin po ako walang kanin sa daily food intake.diabetic po kasi ako.

[@thelmaborilla6939]

Newly enrolled member here...I already pay the monthly payment of 499...

[@motoben1050]

April 29, 2023. I learned a lot regarding LCIF its good for me. Thanks Doc Rojo

[@drjosephinegracerojotan]

You're so welcome po!!

[@MADDELAJUNKSHOP]

Kanin nga po pinakamura..na pampalakas..mahal Ang gulay at prutas..paglake ng tyan Kasama sa pagtanda Yan..Hindi na natin kaya magbuhat ng mabigat kaya sa tyan di na ma exercise..kanin pagkain mahirap..me mantika at bagong solve na..I can't survive without rice I work hard everyday..And im poor.

[@dgmamporte9296]

Thanks doc at nakita ko ung channel mu.diabetic po Ako at may allergy rhinitis din at 1month n po Ako nagddiet.

[@julietdelacruz5641]

Tenk u doc...susubukan ko po kc im 58yrs old marami ng kumikirot s ktwan ko mula shoulder batok hips at knee

[@janethpinsoy8692]

Easy to follow doc. Hindi mahirap sundin .Ginawa ko na po ito doc .totoo yon doc .hindi ako ginotom kahit na walang rice na kinain ko.

[@drjosephinegracerojotan]

Yes po :) Good luck on your low-carb journey :)

[@margiegalacio8002]

THANKS DRA.J TAN FOR SHARI NG YHIS VEDIO, NAWANG KANIN. 😊🎉EXERCISE LAGI. ❤❤❤

[@drjosephinegracerojotan]

You're welcome! Learn more here: www.lcfmasterclass.com

[@virginiaa.b7010]

Doc sobrang na eenjoy ko ang panonood sa inyo.feeling ko Kaya ko Ng gawen pero Alam ko mahirap . But I try my very best to do to live longer.im 50 yo now .I hope it's not too late.. God bless 🙏 you always Doc.😊🙏

[@harolddasynth795]

Ang dami ng doktor sa US ang nag e-educate na about low carb diet gaya na lang ni Doctor Jamnadas panoorin nyo ung mga videos nya dami kayo matutunan,thanks for sharing po sana maraming duktor sa Pinas ang mag share pa ng mga ganito dahil sa pinas sobrang adik tyo sa sugar at carbs...

[@drjosephinegracerojotan]

Thank you. :)

[@antoniamaypayacag74]

Doc.napaganda.ang.yong.tinatalakay.ngaun Ako.diabetic.ako.sa.breakfast.lang.ako.kumain.ng.kanin.satanghali.at.sagabi.wala.ngrice.ulam.nalang.at.gulay

[@drjosephinegracerojotan]

For structured learning on Diabetes, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/

[@annjomccafe8805]

Rewatching now AUG 2024

[@drjosephinegracerojotan]

Hi there

[@felicidadngabit3493]

My cousin shared me about dr. josephine rojo and I want to try also for I have high cholesterol and for many years of taking synthetic medicine for my maintenace. I will try then after one month try to have my blood chem for the effectivity.

[@drjosephinegracerojotan]

Good luck on your low-carb journey Ma'am! Here's a video for beginners that may help you know how to start, kzbin.info/www/bejne/iZrIgKCoYrp6gpI

[@broorlandodelgado7694]

Tama po Doc,na try ko po 4 months walang kanin malakas ako umakyat Ng Bundok Hindi napapagod gulaygulay lng

[@robertchua4673]

Hello doc. New subscriber po, gusto ko po sanang matutunan itong low carb diet. Diabetic po for almost 19 years na, and im 54 yrs. Old now. Ang gamot ko po ngayon ay janumet, by the way nag heart attack narin po nuong 2014. Gusto ko po sanang mag paturo kung paano mag lolow carb diet.

[@bellefleur8575]

Watching from Beirut Lebanon ❤️

[@charliegarrino554]

Thanks doc Rojo for your help and advice on how to make a good meal and how to make a life special and longer, and I will inform my family about your health tips .God bless you

[@drjosephinegracerojotan]

You're very welcome, God bless too!

[@kenjidiestro7114]

Doc maraming salamat sa pinapaliwanag mo about life with out rice

[@drjosephinegracerojotan]

Welcome po

[@arnelboyo6254]

Kya pla ms mtalino ako nung pnahong hndi nmin afford bumli ng mraming pgkain

[@spencer8501]

These past few weeks, been having chest pains but since I started low carbo , nawala after 3 days. I ordered quinoa and shiratake online . Shifted to brown rice again

[@jonangilawabi649]

Yes... I have stopped eating rice for health reasons... Sobra galing

[@rizzagarcia5832]

dra.kaw n ung gnamit ni God para sa mabuting kalusugan ..Keep safe po

[@glomadayag8698]

Doc ginawa ko na ito dahan2x lang kasi malaki talaga ako baka mabigla. Thanks

[@motoben1050]

1 month na q NO RICE ganda ng condition ko ngayon salamat Doc April 29, 2023

[@drjosephinegracerojotan]

That's nice to know po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@edmondosenas9998]

Hi Doc, thank you for sharing your knowledge. Me and my wife were not eating rice for more than a month already from my son’s idea. Your program gave us more knowledge. God bless you always.

[@basingcacam7270]

.i. Hi Doc, Pwede ba ang pag ino ng gatas ? Gaya ng Ensure

[@julamroble4565]

Maraming maraming salamat po DOC.

[@florabaybayon5911]

Hi doc kinakain ko gulay kangkong camote leaves ampalaya pero di ako kuntinto magutom minsan bumimili ako ng lumpia tig sampo di ko alam ano talaga kakainin ko po.lahat matatamis iniwaNan ko pla turuan ako pls gusto ko na ma reverse na ito pls

[@nenaflores2563]

d

[@mariaquintana4637]

¹😮

[@leahdeluna4065]

Sarap pkinggn ng mga video nio dra.excited po aq manood palagi ng mga video.slmt po

[@AgnesLedonio]

Hello doc I'm already in 3days no rice,medyo Hilo Hilo,but di Naman diretso,I'm stroke problem in my right feet n hand,nag dream na ko ng i'am healed na,GLORY TO GOD N you also thank you doc at shinare ko na sa ka brod ko sa CHRUCH GODBLESS DOC N COMPANY FRIENDS N FAMILY

[@drjosephinegracerojotan]

God bless po

[@jobeednemareb788]

totoo po tlaga lahat promise im in 105 last october po ngayun 97 na po ako wla tlagang kanin 3days po una para akong nahihilo pro klaunan.uk na po highblood po kc history namin at ako din po nag lalaro sa 130/90 to 140/100 takot ako sa karne kc nuon nag rarice ako 3cups wth sofrtdrinks at mahilig ako sa matamis pakiramdam ko lagi tapos kung kumain sumisikip ung dibdib ko at wla tlaga ako sa timbang..ng nag try ako sa advice ni doc rojo karne lang tlaga uk naman ung pakiramdam ko kahit buong araw akong kumain ng karne promise normal lang lahat at goodnews nag Bp ako last 19 nov 110/80 napo ako💪💪💪salamat po tlaga.doc

[@vickysaba4607]

Dr salamat sa mga aral tungkol sa low carb tray namin para new life kami family.

[@jollyboyroxas]

ur one of a great doctor........

[@drjosephinegracerojotan]

Thanks po

[@1000-v9i]

doctora pano ang tamang pag fasting salamat watching from Taiwan myrna

[@bongflordomingo7820]

Nice and good way to cure naturally

[@christinavelasco3811]

Thank you doctora Ng start ako ng no rice. January ten until now making Ng bago nawala LAHAT ANG masamang naramdaman KO diabetes po ako halos umiiyak ako doc Ng Una halos d KO Kaya na no rice Ng lalaway talaga ako SA kanin masmahirap mgkasakit SA isip KO gagawin ANG masnakakabuti asking katawan now doc maganda na pakiramdam KO thank doctora rojo godbless po

[@thelmananali4269]

First time of listening to you doki, npakagandang dinggin ang bawat salitang inyong sinasabi, malinaw at madaling intindihin, salamat po.

[@dexrhysnagal7096]

Sana lahat ng Doctor ganyan Po para mataas Ang knowledge ng tao para Dyan sa low carb...mag healthy life style....

[@cristalsunnyreid9404]

Thanks lu dra sundin ko po yan. God bless po

[@spencer8501]

Pag no carbo, dinadamihan ko na lang yung fiber & protein. It is so filling. Unlike pag may white rice, sandali lang gutom ulit. It stimulates my cravings

[@pacitapalen8600]

Hi doc thank you I'm fasting for 2 weeks no carb

[@drjosephinegracerojotan]

Keep it up!

[@manuelvasquez7227]

Good day Dok. Isa po aq sa masugud na taga subaybay ng iyong mga vlog. Dahil sa topic mo ngayon ay tungkol sa pag iwas sa carbs mula sa kanin, tinapay at iba pa. Ngayon po, nais ko lang itanong kong ang Rimas o Bread fruit ay pwede rin gawin kapalit ng kanin at mais... salamat po...

[@drjosephinegracerojotan]

No Sir. You may check these links to know more about the LCF lifestyle. You may start your journey here: General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@deliafortunato8378]

Hi Doc. Am here in Las Vegas Nevada n so interested with Life without rice

[@drjosephinegracerojotan]

Hi Ma'am! Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@benildatabuzo113]

Masaya po akong makinig sa inyo Dra.nakakainspired nga po kayung pakinggan at panuorin ang mga pinapakita nyo.kaso minsan di ko makita.salamat po Dra.

[@prepsquadjuniors9665]

Thank you Dra.❤

[@drjosephinegracerojotan]

Welcome!

[@caloieskie]

Gud day po doc now ko lng po nkita blog nyo at very interesting po ito diabetoc po ako at hypertensive taking medications tanong ko lng po kung wlng banana intake pano po kung mag low potassium ko?

[@JiomarlouAlviorVergara]

Doctora sana mameet po kita sa personal. Napakagaling mo pong MD. God bless you po Dra. Rojo!

[@esterzapata1070]

Doctor Ang gnda Ng results Ng Pg low carbs.. Nagulat Ako SA SARILI ko Walang Sakit sa Ulo ko ah Noon Po Late lng Ako mg breakfast..Ang sakit Ng Ulo At kda 3 Oras mgugutom

[@drjosephinegracerojotan]

You're doing a good job ❤️ Good luck on your LCF journey 😊

[@GagiKah]

Salamat doctor dati ang taba ko pero ng mapanood ko kayo ang laki ng niit ng tiyan ko gingawa kolang lahat ng npa ood ko sayo❤❤❤

[@drjosephinegracerojotan]

Good to know this po. Keep going!

[@reynaldcastillo1490]

I'm starting na po doc, 3 days na po ngayon and I'm proud of it dahil Kaya ko pala na wala ng kanin at carbo....😊😊😊

[@drjosephinegracerojotan]

Keep it up po!

[@ELHiros]

meats are high in nitrates which increase the level of creatinine.!

[@drjosephinegracerojotan]

Kindly watch this: PROTEIN, KIDNEY & CREATININE | The Truth kzbin.info/www/bejne/qGLQi415gNCFo7s

[@cecilealcaraz1092]

Hi Dra.good day.how i am very excited listening to your demonstrations regarding our health.so nice hearing you how you explain the right food to eat, good to our body.thank you dra.God bless po.

[@ramondelosreyes9435]

I belive in you that's ok

[@JGsbackyardlettuceKagulay1]

Grabe i was inspired. :) Gooodbye rice cooker

[@juanitadumalag2208]

Intray ko doc ng hind ng kain ng Rice maganda ng pakiramdam thank you so much

[@carmenalmandrones9086]

Doc grace pano maging member ng low carb

[@esterzapata1070]

Hi dra. Pilitin Kong Pti PMILYA ko at Mag low carb.. Mkikinig kmi Po Sayo Po Thnksssss Po TLGA

[@drjosephinegracerojotan]

Thank you, God bless your family ❤️

[@gracepelaez3699]

Hello po Dra. Grace, good day po. I would like also to learn more about to educate myself to be healthy and beautiful 😍like you ❤. How to make a healthy lifestyle. Thanks po.

[@FredaAquino-tt6nh]

Thank you foc for sharing about lowcarb,ngaun di na ako msyadong nagririce mdyo lumakas lakas ako doc kc iniiwasan ko n ang matatamis at rice

[@drjosephinegracerojotan]

Keep it up

[@juanchodagayares7259]

Doc mas malinaw/klaro ang iyong mga explaination tungkol sa fasting /low carb diet is good for the health

[@teresitoresuello3362]

Doc first time kong makinig sa inyo,matagal ng diabetes ko subukan kong gawin yan po,salamat doc,

[@jollyboyroxas]

salamat doc josephine....

[@drjosephinegracerojotan]

Welcome po

[@wilfredogallardo1888]

So sad it was my first time to get all your advices but before that, am type two diabetic it's almost two years I stop eating cooked rice, but not aware of those foods to take, so I'm now your listener, God bless!!!!

[@drjosephinegracerojotan]

So glad you found us here on KZbin! Hoping for your continued healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@vickytomas2185]

Thank you Doc for your very inspiring message. May God bless you ...

[@charlitopadul808]

Hi dra, my former staff, shared your presentation just now. It's great information. Thank you. God bless and stay safe and healthy.

[@bilog117]

Maraming marami pong salamat doc natututo po ako ng libre salamat po

[@drjosephinegracerojotan]

You're very welcome po!

[@samcarino2226]

Good morning dra.Josephine very much nice po

[@jamirzurc7966]

thankyou doc fo the advice very informative new subs here

[@drjosephinegracerojotan]

Glad you're here! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/

[@aileneisnani]

hello doc jo,... really im started intermittent fasting, kaya lang,. hindi ku pa talaga kaya na walang carb, i eat camote 1 to 2 peace medium, of course chicken, beef, yan lang gulay sometimes hindi talaga papasok sa dila ku, . and thank you, . nag direct aqu to 14 15 16 17 hrs, and my hyper or bp 1s 130/90 , somtyms umaabot ng 140/90

[@macorazonamapan6523]

napakalaking tulongnpara sa akin kase minsan minsan na langbdin ako kain ng rice pero i try my very best not ro eat rice minsan naka 2 days n ap ako pero d ako masyadong gutom nag taka din ako

[@jackjackkalvarez93]

doc ok yan kung wala kang trabaho na mabigat ok lng hindi mag kanin pero kung yung trabaho mo sa palayan or mabibigat tapos hindi ka mag rice baka mawalan ka ng malay subra gutom

[@MarivicOsllav-og8ig]

Yes doc 1 month na ako paminsan minsan ang rice nakaya ko water water lang talaga ako.

[@drjosephinegracerojotan]

Hopefully you'll stay with the clean low carb soon.

[@rosalindacaballesbasical1774]

Ngaun lang ako nakapanuod saiyo Dra Grojo

[@hazelaustria5110]

Hi Doc.thanks for sharing your knowledge..im trying not to eat rice pero talaga pong nghhanap din po talaga ang mind ko ng rice..but then hindi ko po nmmlayan dumadaan ang week n wala akong rice..

[@drjosephinegracerojotan]

Gradually masasanay ka din, okay lang po na slowly ang transition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@sarmientomanila4540]

Maraming salamat doc matagal na anong nakafallow sa ito. 62 kg ako noon, ngayon doc ay 57 kg na ako.

[@drjosephinegracerojotan]

Wow! Great progress po

[@phitzjva0072]

Hello beauty Doc gandang pinay cnsya na doc I agree sayo doc salamat po

[@ErnestoArellano-bs7cx]

Thank you doc. I'm listening viewers. I request po. Sa mga terminology and very fast words examplation. I am willing to learn more and do apply the very good knowledge. Also ask po Ako Ng guidelines para matuto Ako sa maayos na pamamaraan. Salamat po doc. God bless and more power to you and all of us.

[@drjosephinegracerojotan]

You can enroll to LCF Masterclass para sa wastong gabay. You can check the website at www.lcfmasterclass.org

[@emmanuelbosque3722]

gud day Dr, JGCR, isa narin po ako na nag try ng low carb diet at napaka ganda ng pakiramdam ko at ng misis ko kaya nagpapasalamat po sa mga tips ninyo God Bless Po and More power

[@wilsontusiap2970]

Salamat doc nagsubscribe aq malakas aq kumain ng kanin pero subukan ko ang mga itinuturo nyo God bless .

[@angelinafernandez2286]

Kasi yung iba kung kumain lalo pa at masarap ang ulam kung ma kakain ay lamon at hindi kain ang gawa dahil sa sarap ng ulam!!!

[@drjosephinegracerojotan]

If we aim for healing, avoid po muna. Please watch this: kzbin.info/www/bejne/d5_JeIyDbd9ooqM

[@finang4361]

tama over eating ako high blood abot ng 200 over 90

[@mariteslucas1937]

Doc,pinapanood kita maganda po,doc may problem po ako may hyperthyroidism po ako,at isa po mababa po ang sugar ko po,ano po ang diet na pwede sa akin,nawa ay mabasa nyo po eto,thank you po,

[@EleanorBunch]

Hello po, beginners pa lng ako. But I have type 2 diabetes. Bago plang nag medication. Gusto ko pong mag low carb.

[@drjosephinegracerojotan]

Hi, please see this video: PAANO MAGSIMULA NG LOWCARB ANG MAY DIABETES: 3 STEPS kzbin.info/www/bejne/fmSyk6ZumKiCisU For structured learning, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/

[@anivid86]

So inspired of this movement doc😊

[@drjosephinegracerojotan]

Thank you

[@marissasampaco371]

Wow! I jist your vedio today Doc. I WILL FOLLOW YOU❤❤ I WILL try my very best..thank u so muchfoe this vedio❤❤❤❤❤

[@drjosephinegracerojotan]

Thank you so much Ma'am!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@pastorcodilanavlogytchanne2326]

Doc now lang kita napanood,,grabeng galing mo.

[@EnriqueReyes-uz8oi]

Hi tipid pa po❤

[@drjosephinegracerojotan]

Tama :)

[@arseniaventura4057]

Doc, you look beautiful in those pictures, your face becomes leaner, your smile is contagious. When you eat protein without fats like those skim milk it becomes sugar too, so eat protein with a little bit of fats, the problem all meat become "lean", people are brainwashed by fats, in reality they should be afraid of "flour"

[@danilogalang7523]

Doc paano makag karoon ng kopya ng lcf food list para makapag umpisa ako mag low carb

[@sistermvictoriaosf]

Thank You Doc. For sharing your knowledge, God Bless.

[@drjosephinegracerojotan]

You are very welcome

[@isaganirustia5286]

Thanks doc now i know na ok pla kahit walang rice

[@marloagcio9114]

Hi doctor maraming salamat sa low carb explanations

[@drjosephinegracerojotan]

Welcome po

[@techmotivetvpinoy1847]

hi dr. ano po ang step by step guide para po maging healthy lifestyle para po mapalitan ang rice ano po ang magiging effect nan sa katawan sa unang start po po na tanggalin ang rice.. hindi po ba ma bigla ang katawan kung bigla din po mag bago ang kakainin..? ano po ang tamang pag balance dr.? thanks po...😁 salamat din po sa info. mo maam.. at pag papaliwanag...

[@drjosephinegracerojotan]

Hi! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/

[@jeannahsachiebase1926]

Doc gawa ka po mental detox dami ko po natutunan sa inyo. Lc ako dati pero iba talaga po na explain na talaga dika babalik sa dating kinakain

[@jesselynvaal5559]

Doc on fasting pede b uminom ng water?