Apologies for the delay on this video, I hope it was worth the wait! 🙏💕These videos do take me a long time to edit because I want them to be fun, but more importantly easy to watch (which is all in the small details 🙃) As usual, I had a blast eating all of the yummy foods and I hope you enjoy it! Let me know down below what you guys like eating on your cheat days! I want to know!👇 Much love! xoxo ❤
@geraldynekisses6 жыл бұрын
Stephanie Buttermore we understand! Sometimes things just don’t work out. We love you! ❤️
@juliaortiz64836 жыл бұрын
Stephanie Buttermore these are my favorite videos, and tomorrow is my bday so this is the best present!! ❤️❤️
@nashrachan6 жыл бұрын
Woo! Always excited when you post 💕🙌🏼
@nashrachan6 жыл бұрын
Love eating anything with chocolate 🙈 donuts, cheesecake, ice cream, etc. I’m from Texas so TACOS are also a big one!
@ellazantout20056 жыл бұрын
Stephanie Buttermore I love you so much ☺️
@selmafryen64866 жыл бұрын
I lowkey only watch her cheat day videos
@wolkenflauschig6 жыл бұрын
Me too hahahaha
@milkalopez74806 жыл бұрын
Selma Frøyen same even though I die when I see food cause it makes me hungry
@alicemac896 жыл бұрын
She has non-cheat day videos? HAHAHAHA
@j3ffri36 жыл бұрын
SAMEEEEE!!!! 😭😭🙋🏻♂️
@flowerr2826 жыл бұрын
Same!!!
@kanishkac47926 жыл бұрын
Can we just talk about how good you look in this video!! You’re glowing
@sarahjanegaughan65874 жыл бұрын
No one else confused how she ate 6 donuts and a pizza thing and wasn’t stuffed
@Moonpedroll4 жыл бұрын
It's called extreme hunger
@cherrrymonera58414 жыл бұрын
Nopeeee I also do that
@dan-wi2ye4 жыл бұрын
no
@vegapondz4 жыл бұрын
It’s what happens when you restrict then binge... not saying she was doing this in the video but it’s possible and that’s what happens.
@bartsimpson80104 жыл бұрын
Not everyone has a tiny appetite
@laurenl10615 жыл бұрын
im offended you didnt like the green tea kitkat thats my favorite hahah ~ still love you though
@ellie83505 жыл бұрын
Same! I love matcha everything
@AnaDeSousaa4 жыл бұрын
These videos are the best!! They make me feel full when I’m not eating anything!!! 😀😂
@madita33376 жыл бұрын
Omg her makeup is on fleeeek😍😍😍😍😍
@esmeraldamatos17244 жыл бұрын
"I'll just have a bite" She eats half the apple pie
@maykhalil29314 жыл бұрын
No one: Stephanie: mmmmmmm yum mmmmm
@dwightschrute21124 жыл бұрын
is anyone watching this during the coronavirus because they don't have access to any of this food?
@dorrondeau51184 жыл бұрын
yes vnekslsniawnflafnl
@africamoore25274 жыл бұрын
Lol so that is why I'm watching this!!!
@vungmuanchingguite34554 жыл бұрын
Meeeeeee
@lailaibnziaten42064 жыл бұрын
Yepp 😭
@Jyri34154 жыл бұрын
dudeeeeeee xD
@elainegallegos70876 жыл бұрын
This helps me not cheat for some reason. It’s like I mentally ate it by watching this video? Lol
@basilez5 жыл бұрын
Same lol, that's like the 8th cheat day or calorie challenge I watch in 3 days and I'm cutting ahah
@laibakhan46565 жыл бұрын
SAME
@selindoygun5215 жыл бұрын
That literally how I feel!
@kiniohri21745 жыл бұрын
I know right!!
@CariLinc5 жыл бұрын
Same! I'm watching this while fasting for 72 hours. Living through her lol
@aangsmom61005 жыл бұрын
the fact that she still went to the gym
@lilijimenez5444 жыл бұрын
Hajar bens hahahahaha right?!?
@bofi12804 жыл бұрын
After all that carb consumption it's actually ideal to hit the gym right after, since you'll have mad energy to lift from all the carbs. 💯
@myayoung87594 жыл бұрын
Chassity Taylor mannn idek y but like really good food like to me soul food or like Chinese food would like make me tired and my mom would always get on my case for that 😂
@kaylalouns76786 жыл бұрын
I feel like Jeff was low key scared to ask for bites of her food 😂 don’t mess with a girl when she’s eating 🤜🏼
@michaelmai69725 жыл бұрын
Kayla Louns well hes also probably on a diet
@ramashtiwaiy6705 жыл бұрын
Kayla Louns i meannn, atleast she’s not like veronica wang 🤷🏻♀️
@stevemerai5 жыл бұрын
😂😂😂yesss and hes videoing lol!
@Nusu10235 жыл бұрын
I also think so😂
@LindaLinda-mu9bd5 жыл бұрын
😂😂😂
@gabrielasinclair40225 жыл бұрын
my question is how does her lipstick stay on so well eating the donuts
@artaviaperry61855 жыл бұрын
Gabriela Sinclair ik right
@bryanamartinez79535 жыл бұрын
Gabriela Sinclair That’s True How Does Her Lipstick Stay On While Eating A Donut I’m Confused 🤷♀️
@EvieFarquharson5 жыл бұрын
Gabriela Sinclair always wondered this
@skylovenightcore31635 жыл бұрын
It depends on what kind of lipstick you wear. Hers must be really good.
@7joursdamour2365 жыл бұрын
Quality lipstick 👌🏾❤️
@ashleydjwolf7075 жыл бұрын
Jeff is literally scared to ask for food, he has to say "I haven't had one in ten years. 😂
@switchaccounts13425 жыл бұрын
HAHAHAHHA I NOTICED
@belmany5 жыл бұрын
and then she says, "Jeff's gonna have a LITTLE bite." XD
@elviacastillo31594 жыл бұрын
it’s funny 😂😂😂
@SexyBronie4 жыл бұрын
He has been eating kiwi for around 10 years
@moniqueuu87774 жыл бұрын
Scared of the calories, that is all he mentioned.
@huixinwang29476 жыл бұрын
stream flip by zhu zhengting
@johnmcelhatton50445 жыл бұрын
yup
@michaelmai69725 жыл бұрын
li xikan how would she even fake this
@Jess07385 жыл бұрын
And she does a cheat day every 3-4 months and yeah if I could only eat that every 3-4 months I'd probably eat that much too!
@katanaq40775 жыл бұрын
li xikan agree 👏🏽
@natsui.29505 жыл бұрын
Yeah, you can see her genuinely enjoying the food.
@purplepurls776 жыл бұрын
jeff @ everything: "can i get a bite? i havent had one in 10 years"
@lisadimonaco68696 жыл бұрын
I was just thinking about that
@Monz4866 жыл бұрын
I know right🤣🤣🤣
@aw87586 жыл бұрын
My bf does that and I’m like wtf u said u didn’t want one !
@smallz77906 жыл бұрын
purplepurls77 lol y wouldn't u just say can I have some, not a big story behind it lol that would annoy me,
@oliviahmatthews44696 жыл бұрын
Fr
@Dolph1nie6 жыл бұрын
I love watching people eat food- I don't know what's wrong with me---- XD
@reshmabudhoo59465 жыл бұрын
Same
@sophiabatista69575 жыл бұрын
Same
@abcdefghijklmnop03855 жыл бұрын
because you are restricting🤣🤣🤣 we all are...that.is why we enjoy others do it for us
@alexaz16745 жыл бұрын
Same
@LindaLinda-mu9bd5 жыл бұрын
I only love her eating food( at most donuts 😋🍩) it's so crazy😂I don't like to watch others eating 🤷♀️😂
@alexisb92576 жыл бұрын
I hope this doesn’t come off weird but the way you eat is so satisfying to watch 😩😂
@moriahdejacimo61766 жыл бұрын
Alexis Barrile omfgggg I said the same thing to my best friend and sent her the video 😂😂😂
@emilystearns12586 жыл бұрын
Probably because we cant eat like this 😂 thats why i like watching her, just crazy to see how much she can eat and be so healthy at the same time.
@oyinolavic5 жыл бұрын
For real!!!!!
@biancarodriguez71234 жыл бұрын
it really is lol
@CheemsTheCheeseDog5 жыл бұрын
I always thought this would make me hungry on diet but it actually really helps not to cheat?.
@andreaoropeza20735 жыл бұрын
Omg I thought I was the only one, everyone always comment it makes them want to eat more, but for me it's like it controls my cravings and makes me stay on track, ofc sometimes isn't enough and I end up "cheating" lol
@AZOrchid5 жыл бұрын
Agreed, it makes me feel full just watching.
@蜜糖-x4x4 жыл бұрын
yess !! it fills me up mentally :^)
@rustydollparts4 жыл бұрын
same 😂and I could probably only eat about three donuts or sweet pastries before I get sick of it
@Sobriebaby4 жыл бұрын
@@rustydollparts I can only eat one full sized donut before I've had enough. Her appetite is crazy to me ( not in a bad way just shockng)
@alexskars6 жыл бұрын
I’m watching this because I’m on a diet. At least, I get a visual satisfaction...
@babouuu8476 жыл бұрын
Same I feel like I was eating it 😂
@sharlenefabienne4856 жыл бұрын
alexskars omg i always do that😂
@danisbeautyboutique49146 жыл бұрын
Same!!!
@summer-zc1vg6 жыл бұрын
Same, diet started today😫
@thatpinktitan6886 жыл бұрын
Same
@judep.69946 жыл бұрын
WARNING don't watch this at night when you're hungry.
@jovanami68655 жыл бұрын
don't watch this at night cuz no one will believe you're not watching porn...
@gretegrunmann38815 жыл бұрын
Too late bro..
@maraiaj82295 жыл бұрын
I fucked up..
@shaheanbarwary78315 жыл бұрын
SHIT
@jennbee88115 жыл бұрын
I always watch these at night when I'm the hungriest I dont know why 😂
@aw87586 жыл бұрын
I love how she eats lol it’s like the food doesn’t touch her lips haha
@misakixxchan6 жыл бұрын
it came off anyway haha
@uhuh91866 жыл бұрын
Rei Hino I dont eat like that... *_*
@simonebarner4246 жыл бұрын
Rei hino I don’t eat like that and I’m a girl..
@kimg36 жыл бұрын
Yes yes so true, she's the perfect eater
@bryleighbell21776 жыл бұрын
Yeah but she looks stupid eating like that
@jill92485 жыл бұрын
every video I'm proud of Jeff's self control
@jordiflower4 жыл бұрын
jocro 1 MEEE TOOO
@ronicohen39054 жыл бұрын
He is not in control, he just doesn't have an issue with food like her. I'm so happy you went all in. You go girl
@nyshareddy87514 жыл бұрын
Roni Cohen but still like he probably still wants a whole donut too
@malloryg42513 жыл бұрын
@@ronicohen3905 No way! He is definitely in control for not being tempted to eat a bunch of junk food. Even if you don't have an issue with food, you still have to have a lot of discipline to eat healthy most of the time and not give in to your cravings.
@pigsthesedays23043 жыл бұрын
I think he just has a lower appetite. Both him and her have said it before.
@AllanCarcamo6 жыл бұрын
i feel like ive gained weight watching this video lol
@kianamoreira17875 жыл бұрын
Allan Carcamo omg same
@madeleine2575 жыл бұрын
Allan Carcamo I probably did
@schang_lh4 жыл бұрын
When your weight can’t afford to have a cheat day so you watch her have it instead
@horsecrazy30884 жыл бұрын
Honestly same 😂
@maevaliquette45613 жыл бұрын
everyone deserves a cheat day! you shouldn’t feel like your weigh doesn’t allow you to have it!❤️
@ramashtiwaiy6705 жыл бұрын
Stephanie hunnie, youd be good at doing mukbangs tbh
@kayneducharme55606 жыл бұрын
I always think that piercing below her lip is a crumb 😂
@spamsreeran6 жыл бұрын
K Ducharme Sameeeee
@rittaait68586 жыл бұрын
Nooo come on
@kitttkatt5 жыл бұрын
me too it's so annoying
@user-jl4ns7qo1c4 жыл бұрын
SAMEEE😂😂
@Eva-jf9cv5 жыл бұрын
This girl literally ate 6 donuts and a giant pizza roll and was still hungry😂 where the heck does it go? 🤔
@Jess07385 жыл бұрын
She has a huge appetite I've seen her eat a whole pizza, a dang whole pizza!!! And she's so small!!!😱😱😱
@greysonbishop86854 жыл бұрын
Yea it’s extreme hunger because she has restricted her food for so long to keep in such good shape
@greysonbishop86854 жыл бұрын
Jess07 extremely hunger caused by restriction
@mizzariez83634 жыл бұрын
@@greysonbishop8685 I can not restrict myself I eat about 2000-2500 cal per day go hard at the gym for 4 days per week and than have one of my cheat days on sunday so far its been a cheat meal okay maybe two but I don't restrict myself I feel that is the best way to go I weighed 140lbs before doing this life style diet change and weigh currently 133.8lbs
@MS-nf9iu4 жыл бұрын
MizzAriez i mean I exercise for 2 hours for 6 days eat 2500 calories a day and throw in a cheat day each month if your having cheat days once a week I think have them maybe two three more once a week and then change it to once every 2 weeks for like a while until you get fed up of that then once a month (: your choice but honestly that’s what I did
@elizabethrose84325 жыл бұрын
I love that Jeff doesn’t care how often you eat, he just loves to be around
@Elizabeth-wv3jr4 жыл бұрын
I can always tell when my ed is getting bad when I come back to cheat days and Amberlynn lmao
@lilyhayes66633 жыл бұрын
DUDE U JUST CALLED ME TF OUT- how are you now though? :(
@dreamingofthemoon3 жыл бұрын
Trulyyy
@onedirectionfan81803 жыл бұрын
@@lilyhayes6663 HOW ARE YOU NOW
@Elizabeth-wv3jr3 жыл бұрын
@@lilyhayes6663 lmao sorry I didn’t see this until now but not too well lmao 😬😬
@woolsocks5493 жыл бұрын
hey it’s been ten months, i just wanted to ask you how you were and if you have sought out recovery yet. i hope your doing okay
@arda89176 жыл бұрын
Hey , I used to watch you when i was 240 pounds and i was jealous because i wanted to have a cheat day but finally after 6-7 months im 175 pounds and im having my first whatever i want cheat day. I lost a bunch of weight and gained a lot of muscle mass so i feel as if its deserved
@elise38516 жыл бұрын
Ardz Enjoy it!!
@susanharrington72225 жыл бұрын
Congrats xxxxx
@ainsleymireille30275 жыл бұрын
omg you GO! that’s freaking amazing, so proud, ik this is late but hope you enjoyed it!
@Noah-vk6kg5 жыл бұрын
SO DESERVED!
@mayloniecrifasi5 жыл бұрын
WOW!!! That is awesome and so inspiring. Way to go!
@ssv24305 жыл бұрын
Jeff cracked the code on getting a bite of your gf's food: tell her you haven't had it in 10 years
@saskiasearle98395 жыл бұрын
“Stop when your full” 10,000 calories later 😭😂
@daaniarjona6 жыл бұрын
Damn people get offended for everything nowadays 🙄🙄 she never said eating like this is healthy, which is why she only does a “cheat day” once a month and eats healthy for the rest of the month.
@daaniarjona6 жыл бұрын
Chloe Q that’s not true lmaoo
@wasydaisy88896 жыл бұрын
Dani It is true. Check out the comments section of the video before this one (What I Eat In A Day)
@pinkfairy15575 жыл бұрын
She doesnt even eat that healthy though; do you see how much processed food she eats on a normal day too? It's really not that healthy. Plus shoving in all this sugar at once, even once in a while, cannot possibly be good, esp when overwleming the pancreas...
@avamaro68225 жыл бұрын
Dani Hjjj
@genevievelindsleysmith78174 жыл бұрын
She really just ate the recommended amount of daily calories is under 20 minutes
@user-qg1sr9mp7f4 жыл бұрын
And felt still pretty hungry lol
@theasiansaiyan93336 жыл бұрын
Wtf I eat half a bowl of rice and I gain 4 pounds wtf is this bullshet
@MariaSanchez-kk2ml5 жыл бұрын
that most likely means on a daily basis you are not consuming enough calories, so when your body is exposed to something like rice, it will instantly gain weight. If that doesn't make sense you can look it up - lol hope it helped
@skylovenightcore31635 жыл бұрын
I love your name.
@SBKiller-zd4ve5 жыл бұрын
@@MariaSanchez-kk2ml Wtf is that broscience?
@lauriesamson5 жыл бұрын
Or maybe you are not doing enough sport and your metabolism is so sloww
@jasminer26215 жыл бұрын
It's most likely that u dont workout because if u workout and eat then u won't gain as much than not working out and eating......
@justabbie34194 жыл бұрын
If anyone in the comments is struggling with a diet, I live by this: *you can have it again! You don't need to eat 4 slices. You don't need to eat 4 breadsticks. Don't eat like it's the last time you'll ever have it*
@ediblerosin12474 жыл бұрын
Just Abbie thank you for your help
@beanifer8883 жыл бұрын
Thanks
@thisisyouralterlife37853 жыл бұрын
thanks for the ed tips
@ellennnnm2 жыл бұрын
@@thisisyouralterlife3785 don’t be dense.
@thisisyouralterlife37852 жыл бұрын
@@ellennnnm 9 months ago damn move on i’ve changed
@clementinetully5076 жыл бұрын
I always tell myself after watching these videos "so if i did this, i'd be fine" and then i remember i'm not a heavyweight lifter/athlete and have a history of disordered eating so probably shouldn't ey?
@littledevil67746 жыл бұрын
clementine tully It’s better to have a flexible diet and to cheat a bit when you want something, what she does seems so unhealthy...
@Sasha-lg1ln6 жыл бұрын
I wouldn't. Even if you're an athlete or physically active, I still wouldnt. It's ok to treat yourself every once in a while but not to this extent
@ANabiha6 жыл бұрын
ey
@bellabrown3176 жыл бұрын
kayla Arrieta true. The extent we choose are all based on our own situation, so I think her extent are much too heavy for us. Even if I am a heavy lifter .
@thedarkphoenix16406 жыл бұрын
Miaomiao Song I think her extent is unhealthy for anyone! Like eating that much and that unhealthy of food every two weeks cannot be good in the long run......
@-wefangirls20825 жыл бұрын
i honestly prefer watching this over mukbang any day
@mellohimellohi4 жыл бұрын
same
@vincentgurus26015 жыл бұрын
Girl whos your dentist. Your teeth are perfect!!😍
@cjchristopher58575 жыл бұрын
I'm pretty sure Jeff was going to be a Dentist before so maybe she gets good advice on her teeth 😁👌
@jacqueline61244 жыл бұрын
CJ Christopher really?
@annikajonsson56203 жыл бұрын
@@cjchristopher5857 omg , we love a smart couple!!!
@jzng9344 жыл бұрын
jeff’s the ceo of having it 10 years ago
@nadinemarcus80976 жыл бұрын
How do you deal with the sugar addiction after the cheat day? If I cheat with sweets, the next day is SO difficult to get back on track because my body craves the sugar. It’s almost like what I would think a drug addict goes through.
@rebeccahuber78246 жыл бұрын
Nadine Marcus I agree!! If I binged this hard, I don’t think I could get back on track.
@Nikkiwiththelashes6 жыл бұрын
Same that would be interesting to know...
@mhuy58206 жыл бұрын
I think it's safe to say that Steph has a pretty good relationship with food. She knows how/when she needs to control herself and allows herself to let go for a few days. I think a bad habit that people fall into (including myself) is the fact that after we go on a binge, our minds tricks us to think that "this extra donut" or pizza slice is okay. For me, when I eat chips and junk food after a "cheat day", I think to myself, "at least I'm not eating as much as I did on my cheat day" and I fall into this loop.
@BadGalNatalie6 жыл бұрын
Agree it is difficult for me too but my advice would be to incorporate healthy ‘sweets’ to your diet the following day like protein pancakes, yoghurt w protein powder, bars or shakes etc than get back on track slowly 💪🏻
@UmmFulaana6 жыл бұрын
Nadine Marcus Me personally when I have those days I eat until I don't wanna look at it anymore. She doesn't restrict herself while cheating she just let's it go and eats until satisfaction.
@namjoonsbae24794 жыл бұрын
i dont know theres something about her that makes me doesnt want to skip the video usually i'll skip the video to the parts i want to watch but when it clmes to her i watch everythjng
@annaruiz44806 жыл бұрын
Girl....how do u do it! Eating all those donuts in 1 sitting😂 Goals right there!!😂😂😂
@mollypavilonis57186 жыл бұрын
RIGHT like shit I'm impressed
@salmareda70736 жыл бұрын
Diabetes right there..
@pavneetkaur4316 жыл бұрын
Anna Ruiz I KNOW I could only eat like three max
@madisonmiles39726 жыл бұрын
Anna Ruiz what im sayinnngggg
@mollypavilonis57186 жыл бұрын
madison miles I think it’s safe to say she doesn’t have diabetes🙄🙄
@annoracurry39235 жыл бұрын
Her breakfast was literally more calories than I eat in a day!! That is impressive
@emmagaggan10274 жыл бұрын
Thats called “cheat day”
@ronnysartain8116 жыл бұрын
Tell me how she ate 7 donuts comfortably I eat one donut I feel full
@jeaninethequeen46136 жыл бұрын
Ronny Sartain she’s physically active so she gets a huge appetite
@massaj33076 жыл бұрын
Ronny Sartain 😂 not I
@pavneetkaur4316 жыл бұрын
Ronny Sartain omg saaammmeee
@madisonsang21976 жыл бұрын
Ronny Sartain same
@ChelCoh6 жыл бұрын
Ronny Sartain I can eat half a donut 😂 but I don’t really like sweets
@TiffanyAlesha6 жыл бұрын
but seriously, how do you diet with an appetite like that? haha
@syrenya06 жыл бұрын
TiffanyAlesha - Beauty, Fashion, Fitness that is a really good question...
@res10236 жыл бұрын
In past videos she talks about how she does intermittent fasting so that she can eat larger amounts of food at a time to help satisfy her appetite.
@stormystormiest6 жыл бұрын
TiffanyAlesha - Beauty, Fashion, Fitness exactly that's how I feel how she can only eat protein shake, and volume food and an appetite like that, scary
@zukodude4879876 жыл бұрын
TiffanyAlesha - Beauty, Fashion, Fitness I have her appetite and i have lost 70lbs and maintained. The secret is lots of exercise, low cal food options, high satiety foods, diet sodas and high protein intake.
@zukodude4879876 жыл бұрын
I also forgot only 1 big meal a day
@sleepingamber6 жыл бұрын
18:23 *”its a lil broken.. but whatever”* me presenting my heart to someone
@no-ze9ce6 жыл бұрын
호박색 is your username "pumpkin color" by chance?
@marooka6 жыл бұрын
same
@mindakai50926 жыл бұрын
Army ♡
@daya12446 жыл бұрын
호박색 JINNNNNNNNNNNNNNNNNNN
@tinypastelmia40596 жыл бұрын
@@no-ze9ce Yep I'm Korean I read it
@jayantimokhrabu4345 жыл бұрын
I love her cheat day videos super much cause she enjoys her food so much, unlike other KZbinrs who makes it seems like they’re in a rush to complete food challenge
@bethanygish76456 жыл бұрын
Oh my word if this doesn’t make you hungry, I don’t know what will! 😳😳😳
@bianiaa6 жыл бұрын
OMG I am currently dong a water fast and LET ME TELL YOU how friggin hungry this makes me.
@marielbarrera88986 жыл бұрын
Bethany Gish I know!!! That’s why I watch these videos on my cheat days 😂
@Beeha76 жыл бұрын
Bethany Gish It's 20 seconds into the vid and I'm starving😂
@Orangeyougladx36 жыл бұрын
As a vegetarian and someone who doesn't have a sweet tooth, this doesn't make me hungry. Just something that is interesting to watch lol
@ggoob30206 жыл бұрын
this makes me want to NOT eat
@viktoriehajkova90324 жыл бұрын
i think that the people in the store absolutely had no idea that she is going to eat all of these donuts alone a few minutes later in a car :d
@michysays5 жыл бұрын
I have been dieting for 7 months and I have lost 50 pounds as of today!!!! I have had 3 spinal surgeries, including a complete fusion of my lumbar spine before the age of 31. I have a lot of exercise restrictions, so weight loss has had to come almost completely from calorie restricting. I just have to say that videos like this most days seem to help me from cheating on my diet! On some occasions these videos make me want cheat foods very very very badly but 8/10 days it helps me not cheat. Most importantly in the past 4 weeks I have been having one cheat day per week and it has actually seemed to speed up my weight loss. I believe that’s like a carb up? For 5 months I dieted hardcore/ very strict (hungry allllllll the time) and my mental health suffered for it. Since implementing cheat meals or cheat days I have actually had better workouts and I have had more weight loss in the month than the months prior. would love to know if you could do a video explaining this?
@ashara32596 жыл бұрын
I live vicariously through these videos
@salzwell256 жыл бұрын
Same 😭😀
@madisonmiles39726 жыл бұрын
My Dog Is Bae lol same
@trcylt6 жыл бұрын
I don't even dare to have a cheat day lol just because I don't think that I could be able to go back to my diets without craving for food
@Jill.McGlothlin426 жыл бұрын
Luong Trang You have to have self control.
@TiffanyAlesha6 жыл бұрын
wow i thought i ate a lot! no way i couldn't even eat half of this if I wanted to. epiccccc cheat day for sure!
@stormystormiest6 жыл бұрын
TiffanyAlesha - Beauty, Fashion, Fitness its just crazy, there is no way she is satisfied with her everyday food
@aamnaasgar67854 жыл бұрын
Who is watching this video while scrolling the comments
@jujulopes33266 жыл бұрын
She’s so perfect.. everything I want, clear skin, white perfect teeth, nice long nails, long shiny hair, and a perfect body 😓😓😓 she’s blessed 😍😍😍
@adriannarosales25486 жыл бұрын
Your appetite is unreal! Real life goals to eat like that and look the way you do 🙌🏻🙌🏻🙌🏻
@davidasher23766 жыл бұрын
Work hard Play hard
@alesiogerald44025 жыл бұрын
She's super lucky, i usually full after 2 donuts and a glass of water
@mycolouralchemy12595 жыл бұрын
Gerald Alesio I’d say you’re lucky! I honestly don’t understand how anyone can eat more than 1 or 2 donuts. But more importantly this is NOT Intuitive Eating.
@amex76385 жыл бұрын
I can't even get through one doughnut 🤢
@okokana14535 жыл бұрын
the lucky one here is you mate😔✊
@bibibratx4 жыл бұрын
It's all about metabolism, and daily diet. I keep my diet low carb/calorie while intermitent fasting and also working out. On my cheat day I can easily eat 6 donuts, and still space for more after a little while. The joys of having sugars/carbs after so long without it lol
@boriskuznetsov94654 жыл бұрын
Try eating that many carbs from an almost pure carb source like green vegetables. Maybe it's rather the combination of salt, high fat high carb
@Thefitty6 жыл бұрын
*Omg you know it's a good donut when you can hear the CRUNCH.*
@gorhnoulee19716 жыл бұрын
theFitty lol I was gonna say the same thing! It was like asmr 😂 lol
@Rihannan56 жыл бұрын
theFitty riiiiiight? i was living for the subtle crunch (and the quality of the video helped lol was sucked into the middle of the croissant donut for reals)
@addisonmosness93836 жыл бұрын
Mmmmm my cheat day is in 6 days
@Thefitty6 жыл бұрын
Addison Mosness what will you have?
@Thefitty6 жыл бұрын
Gorhnou Lee omg there are such things as eating asmrs did you know that?
@irishjaneadalim2884 жыл бұрын
"Treat yourself today and get at least 1 donut." Corona: Am I a joke to you🤗 Huhu missing donuts like c r a z y y y y y
@uhuhjones60884 жыл бұрын
Angela Reddington theres not vegan donuts ?
@boriskuznetsov94654 жыл бұрын
Im in my kitchen. Vegan btw
@mel36364 жыл бұрын
You can make them at home ! They're so easy to make :)
@Elizabeth-wv3jr4 жыл бұрын
Haven’t had a donut in years and these always make them look so good and fluffy
@AnthonyMonda6 жыл бұрын
The balance queen🙌🙌🙌 Love how you’re showing you can still literally enjoy the heck out of your life, and stay in shape! Something that needs more attention!:)
@toddhuynh31886 жыл бұрын
Greg calories in and calories out will work your entire life
@AnthonyMonda6 жыл бұрын
Todd Huynh ^^^^^^^^^^^
@Iamayounghuman6 жыл бұрын
Lol this is anything but balance. This is called binge eating and its the result of having an extremely unbalanced restrictive diet the other 99% of the time. Balance is having one donut occasionally, maybe on a coffee with friends or family. Not eating 6 donuts alone in your car at 7 am...
@tiannahmoreau38664 жыл бұрын
I appreciate the fact she ate a pizza roll and 6 donuts in one sitting,,,,, an absolute legend
@uk5118 Жыл бұрын
0
@nrw32606 жыл бұрын
If she was a fitness KZbinr who happened to be a MAN nobody would be saying anything about her having an “eating disorder”😒
@fitbyindi6 жыл бұрын
noah omg thank you for saying this🙌🏻so trueeeee
@agnessunflower24716 жыл бұрын
YES PREACCCCHHHHHH!!!!!
@wasydaisy88896 жыл бұрын
noah What's weird is that I watch a number of "cheat day" videos from different people, like Nick Dompierre, Natacha Oceane, Alwayshungry, and Travis S. Stephanie here seems to be the only one getting all this hate, despite Natacha and Livia from Alwayshungry being girls and doing the same thing. So idk why Stephanie is getting all this hate 😢
@fitbyindi6 жыл бұрын
Camellia Bazargan you’re so right! It’s annoying haha
@burgerfrechfry6 жыл бұрын
noah I see so many comments of eating disorder on men here in Portugal what you said has nothing to do with gender
@YoutuberGrudge6 жыл бұрын
Oddly enough this makes me want to workout and eat healthy.. so I can stuff my face once a year. XD
@carolinekelly56904 жыл бұрын
Anyone watching this after she went all in?
@savanahstuckey91505 жыл бұрын
You need to make a T-shirt that says “mmm so good”
@TekkenDanser6 жыл бұрын
Your body must be an extraordinary calorie furnace! I think I’d be a happy food monster too if I had your metabolism. But the reality is your cheat days are not for the average person. Sure, anyone can have a cheat day, but only few can celebrate to your extent. Count your blessings!!!
@classcougarreynolds6 жыл бұрын
I Zen Theres not much variance in metabolisms naturally. She has alot of musclemass. Which helps but at 6-10cals per lb also means nothing. She simply doesnt do this often and applies the things that matter 99% the rest of her life.
@ginab49056 жыл бұрын
She doesn’t have them that often, a lot of people have cheat days once a week. Her once every couple of weeks splurge isn’t going to do much, if any, damage compared to weeks of cleanish eating
@meglejannecapia35866 жыл бұрын
Who else finds it cute when Steph shows the time and you see Jeff as her screen lock wallpaper? Sml
@hudaal75406 жыл бұрын
and it's different almost every cheat day vid! he also has her/them together as his bg! so cute
@meglejannecapia35866 жыл бұрын
Huda Al yeeesss ikr 😍😍
@MaryNAdam6 жыл бұрын
Meg Lejanne Capia ehh.. nothing special just a typical girl.
@kimberlyw50556 жыл бұрын
There is absolutely nothing wrong with having a cheat "day" or just 1 meal. I don't know anyone who sits down and eats 6 donuts for breakfast and then continues that behaviour for the entire day. You promote health but there is nothing healthy about this behaviour. Can you not just have a few donuts and a main meal? I don't understand the obsession with having to consume absolutely everything in 1 day. Promoting this form of eating is not giving anyone who suffers with disordered eating the tools to help them get control of their eating patterns. As a health advocate, you would think you would want to help steer people in a more positive direction.
@nyshareddy87514 жыл бұрын
Kimberly W I know that u are not trying to be rude but she always talks about how u should never eat past fullness and only do these once in while
@mikicheung95224 жыл бұрын
as someone who had bulimia... I do not recommend "cheat days" because that'd cause binge eating problems. Just learn how to enjoy "bad food" in moderation. Otherwise you will never end the "getting on a diet" phase
@crisismclean51994 жыл бұрын
Miki Cheung I agree, I have anorexia and bulimia, and while cheat days sound really good they can suck you into a horrible cycle :(
@marab.76774 жыл бұрын
i agree however it's different for everyone, (don't get me wrong i've been there i'm in recovery now)
@skrunklycreationz4 жыл бұрын
i completely agree. Im trying to recover from bad eating habits so i just eat what i want in moderation and try to condition myself to not feel guilty for eating a serving of YOGURT jesusss lmao
@acm42914 жыл бұрын
oh god, here is the comment that makes a video that is SO innocent into something that is shouldn't be...…. its her cheat day. like chill out; don't watch the video and then leave a comment unless you left a comment like this on men's cheat day videos too?
@mikicheung95224 жыл бұрын
@@acm4291 you are the one who's not chill. Just shut up if you don't like what you read. It was my recommendation to people who has bulimia. Why even "Omg"? Get a life.
@andreabeeler54486 жыл бұрын
You have to get Wendy’s and dip the fries in the frosty! It’s better than dipping fries in a blizzard! 😊
@NickDompierre6 жыл бұрын
Okay Okay here we go! I love your cheat days Steph! Great video 🙌🏻
@latienditachannel6 жыл бұрын
MY MAN
@amannyelattal56956 жыл бұрын
Team Big Bites!!!
@jojoanimated73146 жыл бұрын
Nick Dompierre your profile pic oml call me 1-234-567-8910-Dora
@salomeabdaladze9896 жыл бұрын
When I am hungry, I come here , and I lose appetite. She eats it very prettily, but I have had experience of overeating and these videos remind me the next 2 days when I was on the verge of dying. Helps my diet a lot.
@massivesket55006 жыл бұрын
ikr, i kinda satisfy my cravings in a way when i watch these kind of videos for some reason
@heyy19224 жыл бұрын
how the hell did she gain only like one pound after 8000 calories its CRAZY I gain one pond of lika an apple come on.
@n4ttyyy4 жыл бұрын
Exercise
@CM-mh1sn4 жыл бұрын
water weight
@heyy19224 жыл бұрын
You dont burn 8000 calories with exercise and all that she ate I'm pretty sure is more than one pound
@imnotacatidontsaymeow14554 жыл бұрын
Watch their science videos and you'll learn how they do not gain fat from this. All the weight they've gain is just water retention and it will disappear by doing diet and exercise
@izabelaizi93114 жыл бұрын
Idk why but i can have a cheat day that is 3000 calories and i will gain 2 punds and i can have a cheat day that is 10000 calories and i will STILL gain 2 pounds...for me calories don't matter idk if it's a good or a bad thing
@roxanarodriguez57136 жыл бұрын
Jeff: Can I have a Bite, I haven’t had one in like 10 yrs 😂
@genesisdeters18866 жыл бұрын
omg so weird Stephanie cheat day video without cereal!!! lol
@melissajane_fit6 жыл бұрын
oh always keep the cheat day videos coming!! i love them!
@HeyItsMeAmanda6 жыл бұрын
Melissa Jane I
@alissarnizameddin75535 жыл бұрын
I love how she has jeff as her locksreen 😍
@alanaestrada3956 жыл бұрын
I see a lot of comments of people who aren’t very educated on the topic of binge eating disorder trying to diagnose her with it now before you comment anything about her saying she has this disorder I feel like you should watch her video on the difference of a cheat day, binge eating disorder, and re-feed because in that she describes what each is and goes over the symptoms and criteria to meet the diagnosis of binge eating disorder and then goes over why she doesn’t have it and also goes over the benefits of cheat days so people in the comments can stop commenting trying to diagnose her when they don’t really know anything about it also it’s just plain rude
@ababy60745 жыл бұрын
Can u link to this video? I can't find it
@sunflover27585 жыл бұрын
how she can have bed if she says she is gonna stop everytime she feels a bit full so no binge
@xxannxx874 жыл бұрын
I had bed and I couldn't manage these amounts in one day. But I'd do it in a few☹ Now I can't imagine doing binging anymore luckily! So I do honestly understand people saying she has it. But maybe because cutting can be so depriving!
@sunflover27584 жыл бұрын
se doesnt have it because she said that she stop when she is feelin uncomfortable ?
@xxannxx874 жыл бұрын
@@sunflover2758 at nearly 10k???
@Sturmbro6296 жыл бұрын
even 1 donut makes me feel like crap.
@marooka6 жыл бұрын
Sturmbro629 i’ve noticed that when i eat healthy for a long period of time
@tinypastelmia40596 жыл бұрын
Same
@laurenamurray6 жыл бұрын
does this help anyone else’s ED because this is why i watch these videos 💘 thank youuuuu
@bestpranksters84246 жыл бұрын
Yes it helps my erectile dysfunction.
@dionnecelinpaul5 жыл бұрын
@@bestpranksters8424 Hahah OMG
@alexia26005 жыл бұрын
Right it all looks so good but I remember I want to be thin so I control my cravings (sometimes)
@mellohimellohi4 жыл бұрын
same, i watch so many videos like these when I'm on a fast(which I'm basically all the time lmao) i honestly prefer Videos like these over mukbangs because they seem more real because it kinda goes throughout the day if that makes sense lol
@hisirihwyd4 жыл бұрын
Watching your new body now, I'm so proud of you
@xFreakyNatx6 жыл бұрын
After the first three donuts that’s like my caloric intake for the day lol. I like these videos keep them coming !
@CassieTranthesuperfitbabe6 жыл бұрын
Natalie xo 1,028 calories is your daily intake? I don’t want to be rude or anything but that sounds really low!
@xFreakyNatx6 жыл бұрын
its okay! yea its around 1,000 to 1,100 cals ive been on a cut for almost 3 months now
@ingridudovicic20796 жыл бұрын
Same here!
@nataliakallay6 жыл бұрын
May I ask your weight and height? It’s just because I’ve heard that eating under 1200 calories is dangerous but I wanna cut too on 1000 calories so I’d like to know.
@maxximum59806 жыл бұрын
Natalia Kallay If you want to loose wait, it’s not about focusing on calories. It’s about eating ONLY 3 meals a day, and be HEALTHY. Please don’t be eating less calories then you need to, because that doesn’t mean weight loss. Good luck!
@aroilyace6 жыл бұрын
you know, *HEALTH*
@jojoanimated73146 жыл бұрын
animals 44 😆
@Nu00dle6 жыл бұрын
Lmaoo
@gamestar9000-l5z6 жыл бұрын
Every ones worst enemy .-.
@aroilyace6 жыл бұрын
gamestar 9000 😌
@iwanttobeapopstar0086 жыл бұрын
/ Fat people are TRIGGERED /
@KatieMarielle6 жыл бұрын
girlll your makeup looks sooo good in this video!!🤩😍
@izzysmith6 жыл бұрын
I love how Jeff is a little hesitant when he asks if he can have a bite of what your eating😂😂
@MangaArtA6 жыл бұрын
Omg gurl if I ate that much sugar I would be in a coma lol
@syahindahze32666 жыл бұрын
okay but that lipstick fidnt budge when she ate all the donut tho.. what lipstick is that?
@marwaadaief13635 жыл бұрын
fr though!
@emilywillard72025 жыл бұрын
when watching her cheat days does anyone else ever wonder HOW ON EARTH her lipstick survives an entire box of donuts??? like girl do a grwm and tell us WHAT BRAND
@NicoleManu6 жыл бұрын
Yessss so excited for this video! Having a little treat day myself 😏 so going to watch while I enjoy lol. You should have a “cheat day” meet up with chatting about having a healthy relationship with food! A bit different from the normal meet ups and it’d be so fun!!
@sofiavuckovic35685 жыл бұрын
The fact that she doesnt ruin her lipgloss while eating :') so inspiring fr
@ashleyserna89745 жыл бұрын
Poor jeff he always gets the leftovers lol
@lifewithronnie5655 жыл бұрын
Every time you do a cheat day, you are beating one KZbinr that did 10,000 and struggled 😂
@elizaakhtar62673 жыл бұрын
He struggled because he ate all foods in one sitting and she does it throughout the day,,,,🌚🌚
@roxy4jelly166 жыл бұрын
never looked at the comments on your cheat day videos. wow people are so uninformed and can’t do any research OR even watch your other videos regarding your cheat meals!! ughhhhh people.
@rabidchinagirl6 жыл бұрын
Concern trolls.
@giorgiogazzola59726 жыл бұрын
Drink beer and fart on salads. That's the only fitness advice anyone will ever need.
@mj3200026 жыл бұрын
Yeah I'm sitting here watching these while on a low carb/calorie day of a cyclical diet and weirdly enjoying it more than I feel like I should. Then I come down to the comments and see people writing these uninformed stupid things about her having an eating disorder. Then I want to rage at them and be like I can eat a 6,000 calorie meal and just feel comfortably full. She is just eating all the things she craves, it seems like she just does it once a month, and she's not going crazy and making herself puke or anything so what is the major issue? It's actually really psychologically beneficial for this to be done once in a while.
@LLWW6 жыл бұрын
I agree most of the comments are so crazy! Like shes eating till shes full shes not pushing herself till shes throw up sick or anything. And she only does it once a month. They are just jealous of her
@priestessyemayayansathewat20326 жыл бұрын
And the sheeple just want drama and they vote uninformed as well. Yaaay people 😐🙄😑😐😋
@gracebrowne5696 жыл бұрын
Does her lip gloss stress anyone else out when she's taking a bite
@kaygarcia39906 жыл бұрын
Grace Browne oh yeah definitely! Always. Lol.
@mischievousx36 жыл бұрын
meee
@naomimcbride16776 жыл бұрын
“Is that all for you today” “Ye-“ “AND TWO APPLE PIES!” My mood every single day😂😂😭😭
@everydaywelit50455 жыл бұрын
You had all my calories from a whole day in breakfast alone..
@sammiequa6 жыл бұрын
It would be totally awesome to see your day after cheat day work out! kinda like your "Back to the grind" routine after you do a cheat day. :D