🍔 The Easiest Black Bean Burger Recipe (Vegan & Heart Healthy)!💚

🌟 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions): bit.ly/3lhZ4pC
👉 START HERE! Get our FREE 7-Day Health Transformation Video Guide: bit.ly/3TkucrN
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you'll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: membership.eatmoverest.com
These burgers only contain TWO base ingredients along with a dusting of spices. They're effortless, delicious, and most importantly, nutritious. While they are high in protein and iron, they also contain plenty of FIBER--something you won't find in any animal products, and something the majority of our nation is actually deficient in, unlike protein! This recipe is the perfect one to make ahead of time and pop in the freezer to keep on hand in a pinch, for any grill-outs with friends and family. Be sure to include all the fixin's and maybe even a side of sweet fries for an epic meal!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #burger #grilling
-------
🌟 START HERE! 👉 Get our FREE 7-Day Health Transformation Video Guide: bit.ly/3TkucrN
SUBSCRIBE:
🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you'll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: membership.eatmoverest.com
💻 Email Newsletter: www.eatmoverest.com/home
Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!
🎥 Subscribe To Our KZbin Channel: bit.ly/2XpPiXj
💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you'll be granted automatic access! membership.eatmoverest.com
🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): www.eatmoverest.com/events
-------
SHOP:
★ Favorite Products + Discount Codes: www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: www.amazon.com/shop/eatmoverest
★ Shop Erin's LiketoKnow.it Styles: www.liketoknow.it/Erin%20Stan...
-------
FOLLOW US:
★ Instagram: / erinstanczyk
/ dbstanczyk
★ Facebook: / eatmoverest
★ TikTok: vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: / erinstanczyk
/ dbstanczyk
★ Threads: www.threads.net/@erinstanczyk
★ Twitter: / erinstanczyk
/ dbstanczyk
★ Spotify: open.spotify.com/user/erinsta...
★ Coach, Connect, Collaborate:
www.eatmoverest.com/coaching
-------
☀ Our Photo + Video Gear: amzn.to/2Tdjt2M
-------
CHAPTERS:
0:00 Intro
1:00 Ingredients
1:56 Steps
3:35 Nutrition
5:30 Toppings!
8:00 Outro

[@rainedyani8505]

Love Max’s moves! 😄❤️ It’s so heartwarming to see how he’s becoming more and more comfortable and engaged on camera! 😊❤️

[@EatMoveRest]

Haha yep!

[@maddy-books]

One of my favorite burger sauces is vegan mayo, ketchup, sriracha, worcestershire sauce, shallots, paprika, and horseradish.

[@shawnajanae]

You guys inspire me so much! I finally am moving back to a city where EVERYTHING is available to me and I can’t wait to change my habits ❤❤

[@EatMoveRest]

You got this! you need to join our membership membership.eatmoverest.com

[@rachelmay2357]

Would love to see more snack ideas for the kiddos 😋 ❤

[@susankelly5516]

Oh my goodness I love these. I added a little low, sodium tamari and just half a teaspoon of liquid smoke. They are so good. I’m making them now. THEY ARE FANTASTIC..carnivore hubby loved them!

[@EatMoveRest]

Yay! So glad to hear that!!

[@donnaguinn8836]

The shake recipe you’re going to make for Max sounds great. I would love that one.

[@christyrobertson9820]

I would love to see Biv and Max share all of their recipes! Thank you for sharing your family, recipes and encouragement with all of us! ❤

[@VegGirlSF]

Max was really enjoying that burger ❤❤

[@marisarichter3296]

I’ve made these burgers 2 times already. They are delicious! Love them wrapped in lettuce with all the fixings. Thank you for the recipe!

[@jessicaallen9768]

Made this tonight and the kids love it! Thanks so much. Super easy and quick meal that will be added into rotation! ❤️❤️

[@EatMoveRest]

Glad you liked it!!

[@janetsimon2445]

Looks good! can't wait to try it. Thanks for sharing.

[@lisaferrin]

Would love to see each family members favorite meal. Congrats on new baby girl! Max has moves!! So cute!! Dance away!

[@lorilynL]

The burger recipe looks delicious! I’m going to make for dinner today. You help me get back on track when watching your cooking videos. Thank you! Also, your dress is so cute!

[@serenastorey3858]

More recipes please!!! Yum!!!! Thank you

[@EatMoveRest]

More to come!

[@paulacaraway5329]

Looks really good. Thank you for sharing. Max has the moves!! 😂💜

[@EatMoveRest]

Haha he can move!

[@rainedyani8505]

This is exactly what I was going to say! 😄❤️

[@dbstanczyk]

This one is so good

[@caracomeaux7636]

Another great one! Thanks, Stanczyk fam! 🌱💚

[@crystalmorrell9536]

This looks amazing! One burger I love to make is beans, mushrooms, tomato paste, and seasonings. Mushrooms have a lot of liquid in them and they add some “juiciness” to them. Im loving the idea of an oat base and will be trying these out today ❤ Also, I love the Sun warrior protein powder! Such great taste! I’m looking forward to ordering the beet root powder now. Thank you for another amazing recipe and I love being a member of EMR!!

[@EatMoveRest]

Sounds great!

[@brookebales2931]

I literally about asked y’all for a simple plant based burger!!! Perfect!! 😁 yum!! We love black beans and oats anyway 👍 Will they freeze well?! Thanks 😊

[@kristiecox7350]

Oh, I’ll be making these. Nice n easy

[@EatMoveRest]

So easy so good!

[@brookebales2931]

Also if we move down in the next couple few years, to the Gulf, God willing, would absolutely love to travel down and check out southern FL, and would be so neat to meet up with your awesome fam! Kiddos would have fun too 😊 Ours are just turned 10 and almost a 7 year old, boys 💙

[@a.cathybeatty9531]

looks amazing

[@EatMoveRest]

So good!

[@rrrlit]

This was an amazing recipe we rolled the mixture into small meatballs and put them in a red sauce to serve with pasta.

[@EatMoveRest]

Sounds great!

[@michelledotts2041]

These look delicious. Max can dance! Ty for sharing. Have a blessed day 😊

[@EatMoveRest]

Thank you! You too!

[@Sarah-rb4zd]

I've just started watching your video and I'm already inspired. I love this recipe. I struggle daily with wanting to lose weight and be healthy and having to buy meat and junk for family. I try to eat healthy but don't always manage it though I'm mostly vegan

[@jennahawk12]

I would love to see the kids snacks recipes! As always, appreciative that your recipes are very simple for busy families.

[@brookebales2931]

Haha Max dancing reminds me of our Isaiah teehee 🤭 cute!!

[@nathaliecooman8272]

This look so good. I am going to try it next week. What a good idea to use sun warrior beet into it. I am a big fan of sun warrior beacuse off you🎉❤

[@maryjoymath3545]

Looks yummy!!! U know it's good when the kids are demolishing the created recipe!!!💞💞🙃💞💞

[@EatMoveRest]

So true!

[@hopeheard-lz8lr]

I just made these burgers...they are just amazing! So quick and easy to make, and taste absolutely delicious! Even my meat eating husband tried it said it was really nice 🙂 Many thanks for the recipe 👍💙

[@EatMoveRest]

Glad you like them!

[@ariafrost7292]

I made your muffin cupcakes yesterday, and my son devours them! He is 1! I took him to a donut shop with my friend and he chose the muffin over the donut!! v❤

[@christazoeller5506]

Morning! These look AMAZING!! Do yall have a rough budget each month for groceries? We just moved to FL from SC and groceries are like whoa! Thanks!!

[@Wholefoodshealth]

Outstanding. I want you to cook all my meals.

[@EatMoveRest]

Deal!

[@HongPhatBakery]

Yayaaaa! Great video😍♥😂

[@martyrichard3092]

Looks delicious...and since it's 100% vegan...I want it!

[@bonnielynn8362]

Open a restaurant, Ill work there!! Yumo! ❤😊

[@mummanochef6674]

So cute the kids couldn’t want to eat it 😂❤❤

[@vickil.9450]

Love your dress❤️

[@annakmoritz]

Looks AMAZING!!! Also, you look stunning in that dress! 🔥🤩

[@joannak1956]

Yes, let us see their favourite food.

[@EatMoveRest]

for sure!

[@donnaguinn8836]

Looks great !!! What is the sauce in the side please

[@EatMoveRest]

Cashew special sauce its in the video!

[@donnaguinn8836]

Thanks I hadn’t watched it all the way through and I should have I appreciate it

[@pattinielsen891]

Always love your recipes. Thank you! But… your dress! I am going on a cruise and NEED that dress. Any chance you didn’t buy it locally and I might be able to purchase it?

[@phanypieee]

🔥🔥🔥

[@sunnyindra17400]

hi! how many grams of black beans is it?? (love Max's dance:)!

[@kristinf6167]

Have you ever used your juicing pulp to make burgers? Thanks!

[@britstockton7684]

I am trying this tomorrow night with my family. I have tried to just pay the ebook online and can’t. Is there somewhere else I can get them???

[@EatMoveRest]

You can get them plus the app (which is always updating with new recipes), through the EatMoveRest Club and at 75% off for life!! That’s the only place bit.ly/42ARgp9

[@annaburke8537]

Do they keep their shape? I hate when they squish out of the bread as you're eating them 😢

[@valeriaclaudiamitrica3080]

❤❤❤❤❤

[@sharonmercer526]

I can’t seem to find the recipe!

[@EatMoveRest]

It’s in our app! Do you have it?

[@sharonmercer526]

I would but it looks like none of it's free but I completely understand the work you put into it you should be compensated. For now I will just go by the video. Thanks😊

[@patty5266]

I’ll have to try this recipe out. The last time I tried to make black bean burgers, they were horrible and I had to throw them away.

[@EatMoveRest]

This is super easy and delish

[@evereletkline8732]

Bivz Bevz & Maxz Snax YES PLZ MA! 🍒🍌🥑🍋‍🟩🥒✨️🍇🎶💦

[@RichardLawson-ye3gk]

Your recipes are always top notch. Put it on the khal, please! ++++++=====

[@Cami_BarbieDolls]

I’m allergic to beans and oats so I will stick to my yummy grass fed grass finished beef. I also just seen a video where they show two placentas side by side one vegan and one carnivore. The vegan looked pink and unhealthy while carnivore looked red live and healthy. I figured that not everyone can be vegan.

[@EatMoveRest]

Go back and watch my recent birth recap, you can see my placenta. The choice is yours

[@veganforlife5733]

You are very likely not allergic to beans and oats. You just do not know how to cook them, or your animal flesh cravings got the better of you. Heme iron is toxic. The carnivore diet is the latest fad craze and its practitioners have started going public about their horrific health issues. A balanced plants-only diet is clearly the best for the planet, for the animals, and for human health. But you'll remain a denialist until bad health catches up with you and screams at you to stop, which it no doubt will.

[@jessicabosco3009]

I'm pretty sure hamburger isn't live lol what a weird comment to make

[@luamiazga8263]

@@EatMoveRestthe placenta thing is such a myth… currently pregnant with my third vegan baby and my placentas were 👌

[@Nicksalman27]

You guys are doing amazing!

[@sabraclancy6284]

Those turned out so good! My oven took about twice as long, but well worth the wait😋 Thanks for another great recipe 🥰