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So much of our health and healing can be achieved without spending a single dime. Nature offers so much, from sunshine to barefoot grounding to swimming in the sea. Come along with us for a beach day to check out the healthy cupcakes and other plant-based snacks we bring in our beach bag to munch on and have a little talk about color therapy, aromatherapy, hot/cold therapy, and everything else we can experience just from being outside!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #snacks #familyvlog #beachlife
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CHAPTERS:
0:00 intro + breakfast
1:28 sweetened with dates
2:00 snack prep + life force
4:45 flower forage
6:00 living in color!
6:30 muffin/cupcake recipe
8:30 two ingredient frosting
9:30 packing up
10:35 beach
11:05 heal for free
14:45 back home + leftovers