🧁 Beach Snacks + Health Hacks (That Don't Cost a Thing)!

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EatMoveRest - The Stanczyks

EatMoveRest - The Stanczyks

Күн бұрын

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So much of our health and healing can be achieved without spending a single dime. Nature offers so much, from sunshine to barefoot grounding to swimming in the sea. Come along with us for a beach day to check out the healthy cupcakes and other plant-based snacks we bring in our beach bag to munch on and have a little talk about color therapy, aromatherapy, hot/cold therapy, and everything else we can experience just from being outside!
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #snacks #familyvlog #beachlife
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CHAPTERS:
0:00 intro + breakfast
1:28 sweetened with dates
2:00 snack prep + life force
4:45 flower forage
6:00 living in color!
6:30 muffin/cupcake recipe
8:30 two ingredient frosting
9:30 packing up
10:35 beach
11:05 heal for free
14:45 back home + leftovers

Пікірлер: 91
@melindalachapell4478
@melindalachapell4478 27 күн бұрын
I am so sorry to hear about Bo passing. He was such a good dog. On a positive note, your flowers are beautiful and, I love this time of year! We live in Wisconsin so, we finally can start planting and being out in the sun.
@EatMoveRest
@EatMoveRest 22 күн бұрын
Yesss midwest summers
@kristahodges7025
@kristahodges7025 28 күн бұрын
Erin, where do you get your clothes from? They are so pretty and summery!
@EatMoveRest
@EatMoveRest 22 күн бұрын
Have been loving Abercrombie lately!
@robinlamper6814
@robinlamper6814 29 күн бұрын
Obsessed with your dress Erin!
@lottie1144
@lottie1144 28 күн бұрын
Me too! 🤩 I’ve searching for it but can’t find it. It would be cool if she would list her clothing.
@VegGirlSF
@VegGirlSF 28 күн бұрын
There’s something to be said living in a warm climate and the abundance of beautiful flowers that bloom 🌸💐🌺
@EatMoveRest
@EatMoveRest 22 күн бұрын
Definitely!
@dbstanczyk
@dbstanczyk 29 күн бұрын
This was a fun one thank you all for watching commenting and sharing with friends!!🎉
@rainedyani8505
@rainedyani8505 28 күн бұрын
“Who doesn’t love sitting and soaking up the sun?” Lol - ME. 😂 I literally HATE the sun. The whole trio of heat, sun and dryness… 😬🥵😩 It’s punishment for me and I genuinely don’t understand those who love it - or who want to be out in it. What the sun does for me is similar to what cold, “gloomy” weather does for others. The rain is my sunshine 🌧️🥰, whereas the sun and heat literally makes me nauseous, headachy, sleepy, cranky and depressed. So, yeah, not everyone’s constitution is the same. (this is why you guys are in Florida and I’m in the PNW. 😊 rain is a life force as well! 💧) I’ve been an ethical vegan and strict WFPB eater for 35 years btw, AND I have a vegan friend here who’s been to one of your costa rica retreats! 😊 I really appreciate your channel and have it on my outreach fliers. ✌️
@HBIC92
@HBIC92 29 күн бұрын
I'm sorry to hear about Beau's passing 😢🙏
@EatMoveRest
@EatMoveRest 22 күн бұрын
We are so sad
@RealKaliFontanilla
@RealKaliFontanilla 21 күн бұрын
I just love your channel. So positive and inspiring.
@EatMoveRest
@EatMoveRest 20 күн бұрын
Thank you so much!
@ceciliacalvin263
@ceciliacalvin263 29 күн бұрын
A flower tip-before putting them in water, cut off about 1/4 inch of the stem so that they can absorb the water better and last a bit longer.
@EatMoveRest
@EatMoveRest 22 күн бұрын
Yep, for sure
@carlaneedham5772
@carlaneedham5772 29 күн бұрын
Yes would like to know where you buy the dates
@Alea-dg9cr
@Alea-dg9cr 25 күн бұрын
Yes! I’ve been looking for a source online or in store that has fresh high quality ones as well
@lynnwalker
@lynnwalker 28 күн бұрын
I love all the flowers!! I have 4 hibiscus bushes and pick flowers daily too! They make me so happy every time I walk by them. Fun video guys! Thanks
@EatMoveRest
@EatMoveRest 28 күн бұрын
Thanks for watching!🙏☺️🌺
@happyandjoyful7916
@happyandjoyful7916 28 күн бұрын
Wonderful video as always! Love you all!🥰
@EatMoveRest
@EatMoveRest 22 күн бұрын
Thank you!!
@vickil.9450
@vickil.9450 29 күн бұрын
Love the pink!💕
@lindag5076
@lindag5076 18 сағат бұрын
Thanks!
@dorimartin6751
@dorimartin6751 29 күн бұрын
Beautiful family!!❤ I love your cooking and daily routine videos!! You both ❤❤ are such an inspiration to this 65year old women!!🌱
@EatMoveRest
@EatMoveRest 22 күн бұрын
Thanks so much for being here with us dori!
@leandroseoane3791
@leandroseoane3791 23 сағат бұрын
Ah Beau is gone! Iguanas look for the sun too on tree tops.
@susanboddy8912
@susanboddy8912 28 күн бұрын
Content is great. So sorry to hear away Bo, how heartbreaking! 😢
@EatMoveRest
@EatMoveRest 22 күн бұрын
Thanks Susan!
@janetsanders1638
@janetsanders1638 13 күн бұрын
Erin love your sunglasses when you were at the beach, what brand are they?
@nathaliecooman8272
@nathaliecooman8272 29 күн бұрын
Can you make the frosting with pindabutter? And thx for the lovely video. Always a reminder to eath such a healthy beautiful plant food in abundance. ❤ 😊
@EatMoveRest
@EatMoveRest 22 күн бұрын
Cashew butter only!
@ariafrost7292
@ariafrost7292 26 күн бұрын
I have been making green juice for my 1 year old and he LoVes it haha
@EatMoveRest
@EatMoveRest 26 күн бұрын
Awesome!🙌
@greatestever8976
@greatestever8976 29 күн бұрын
Thnk u for the tips. I've been unemployed or underemployed for over a decade so i am always looking for inexpensive or free health hacks. The best thing for me has been to work on eliminating the bad stuff. I also started adding iodine to my daily routine (something we're almost all deficient in and the biggest bang for our buck). It's an every day battle but my health has improved dramatically.
@EatMoveRest
@EatMoveRest 22 күн бұрын
Why unemployed? How can we help?
@maddy-books
@maddy-books 29 күн бұрын
Yay a new vid :D Would y’all ever get a cat? I can so picture your family videos with a very regal but goofy cat lol
@EatMoveRest
@EatMoveRest 22 күн бұрын
I had 4 cats in my tiny apartment in college!
@ariafrost7292
@ariafrost7292 26 күн бұрын
I have been making green juice for my 1 year old and he LoVes it❤.
@EatMoveRest
@EatMoveRest 22 күн бұрын
Amazing!
@momwalker2706
@momwalker2706 24 күн бұрын
not dallas taxes sun lol we just got back from our trip to Destin Fl absolutely beautiful we loved it. yall look amazing thank you for all the tips and encouragement im inspired love yall so much
@EatMoveRest
@EatMoveRest 22 күн бұрын
Thank you 🤗
@bonnielynn8362
@bonnielynn8362 29 күн бұрын
Trader Joe's have great flowers and last a long time! Gorgeous flowers in your yard too. ❤
@EatMoveRest
@EatMoveRest 22 күн бұрын
Yes love flowers from traders!
@user-nd6ef5lf6w
@user-nd6ef5lf6w 19 күн бұрын
Do you live in HOA free community? Or how are you being allowed to plant all these amazing fruits/plants? Looking to move to that area so really curious, would love same backyard setup ❤
@angelabeckwith4144
@angelabeckwith4144 28 күн бұрын
Lovely video and informative. Can I just ask where did you get your beautiful necklace Erin. I'm in UK so might not be able to get it. Many thanks xx
@EatMoveRest
@EatMoveRest 28 күн бұрын
It’s from Uncommon James!
@ariafrost7292
@ariafrost7292 26 күн бұрын
I got to make this muffin recipe for my son and I :). Coupd you post the recipe please 🙏
@EatMoveRest
@EatMoveRest 26 күн бұрын
It’s in our app!
@jenvinson3989
@jenvinson3989 26 күн бұрын
Love your video! Where do you get your dates from?
@EatMoveRest
@EatMoveRest 26 күн бұрын
coachellasbestdates.com 🙌
@58michelleva
@58michelleva 29 күн бұрын
Any tips of what to use instead of bananas in muffins you made? They look delicious but I'm allergic to bananas . Thanks!
@jaminwaite3867
@jaminwaite3867 29 күн бұрын
Apple sauce, pumpkin
@rainedyani8505
@rainedyani8505 28 күн бұрын
“Who doesn’t love sitting and soaking up the sun?” Lol - ME. 😂 I literally HATE the sun. The whole trio of heat, sun and dryness… 😬🥵😩 It’s punishment for me and I genuinely don’t understand those who love it - or who want to be out in it. What the sun does for me is similar to what cold, “gloomy” weather does for others. The rain is my sunshine 🌧️🥰, whereas the sun and heat literally makes me nauseous, headachy, sleepy, cranky and depressed. So, yeah, not everyone’s constitution is the same. (this is why you guys are in Florida and I’m in the PNW. 😊 rain is a life force as well! 💧)
@laurah.9985
@laurah.9985 29 күн бұрын
Where can we buy those dates 😮?
@maddy-books
@maddy-books 29 күн бұрын
One date company that’s really good is Bautista dates. They have wet packs that are super juicy and sweet
@GidgetTrish
@GidgetTrish 28 күн бұрын
In this video you mention something you use to help the body make collagen. Could you please tell me what it is?
@EatMoveRest
@EatMoveRest 27 күн бұрын
SunWarrior Beauty Greens Collagen Booster! You can use EATMOVEREST for 20% off: bit.ly/3lhZ4pC
@marie-linedeslauriers4339
@marie-linedeslauriers4339 29 күн бұрын
Erin ….your eyes are so hypnotic !!! Mom and Dad look so healthy ! Keep on going !
@Randomnobody996
@Randomnobody996 29 күн бұрын
🧢
@leenie6629
@leenie6629 24 күн бұрын
Where is the pink dress from?! I’m vegan too and at the end of my first trimester of my first pregnancy. I was violently ill with hyperemesis until a week ago so now I can finally start making your recipes ❤
@EatMoveRest
@EatMoveRest 22 күн бұрын
So sorry to hear, glad your feeling better!
@bettyscott4761
@bettyscott4761 22 күн бұрын
On the date box, I can read Delicious Dates, but what is the name of the company so I can order... Many thanks!!
@renaehoffman9421
@renaehoffman9421 26 күн бұрын
Where do you get your dates? I usually get mine from 7 Hot dates but they are out for the season.
@EatMoveRest
@EatMoveRest 26 күн бұрын
Same, when they run out I go to coachellasbestdates.com and they have pretty amazing organic medjool dates too if you get the Premium ones
@traceybeagle1677
@traceybeagle1677 28 күн бұрын
what would you recommend eating/drinking during a tennis match? Everyone I play with drinks gatorade and eats chocolate! I find after 30-45 minutes my tank is empty.
@EatMoveRest
@EatMoveRest 22 күн бұрын
Bananas, oranges, dates, and get some sun warrior liquid light to add to your water for electrolytes. Throw some of our homemade waffles or muffins in your bag for more sustenance
@KAndrea1710
@KAndrea1710 26 күн бұрын
OMG Bo passed away?? No. I have a BMD... Always loved that he was a part of the family... So sorry for your loss.
@EatMoveRest
@EatMoveRest 22 күн бұрын
Thank you! We are missing him
@Alesia2020
@Alesia2020 27 күн бұрын
❤️❤️❤️❤️❤️
@EatMoveRest
@EatMoveRest 22 күн бұрын
❤️❤️❤️
@debbiemorales8158
@debbiemorales8158 28 күн бұрын
OH AM SO ABOUT YOUR DOG SORRY FOR YOUR LOSS 😭❤
@EatMoveRest
@EatMoveRest 22 күн бұрын
We miss him so much!
@jamiehall1624
@jamiehall1624 28 күн бұрын
@EatMoveRest
@EatMoveRest 22 күн бұрын
❤️❤️
@krispack8736
@krispack8736 26 күн бұрын
Oh my goodness, I didn’t know y’all lost Bo 😢 I’m so sorry.
@EatMoveRest
@EatMoveRest 22 күн бұрын
Thank you!
@bynro7
@bynro7 28 күн бұрын
Is that a shaboomi I see?
@EatMoveRest
@EatMoveRest 28 күн бұрын
Yep!
@kati9921
@kati9921 28 күн бұрын
I‘m shocked. When did Beau past? So sorry to hear.
@EatMoveRest
@EatMoveRest 22 күн бұрын
A few weeks ago, so sad!
@Noah4evaa
@Noah4evaa 29 күн бұрын
You can get awesome, Coachella grown, juicy, big dates at Aldi, for probably a bit cheaper, fyi ❤
@EatMoveRest
@EatMoveRest 22 күн бұрын
Nice!
@ariafrost7292
@ariafrost7292 26 күн бұрын
Do you guys use sunscreen? Im not 100% about it becaue of the chemicals bakikg on your sun.
@EatMoveRest
@EatMoveRest 22 күн бұрын
No we don't, we use rash guards and hats to block the sun when we've had enough
@chrissybackes1942
@chrissybackes1942 20 күн бұрын
Are you guys gonna get another dog? I miss Beau ❤
@sandrap.8986
@sandrap.8986 29 күн бұрын
The dog passed away? I didnt know that ...
@EatMoveRest
@EatMoveRest 22 күн бұрын
Yes a few weeks back
@chrissybackes1942
@chrissybackes1942 20 күн бұрын
You never kiss 😂😂 you have 3 kids😂😂😂😂😂
@daplantgirl
@daplantgirl 24 күн бұрын
Hang on…. Beau passed away???Did I miss something ? I am so sorry… Stay strong
@EatMoveRest
@EatMoveRest 22 күн бұрын
Yes a couple months ago, thank you!
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