💚 Blending Or Juicing: Which Is Better? Try Our Daily Green Smoothie & Top Green Juice Recipes!

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We've been starting our morning with something green ever since we went vegan over 10 years ago. Whether it's a smoothie or a juice, we always make sure to include lots of kale, spinach, collards, spirulina, barley grass juice powder, and other green superfoods. Not only are greens extremely alkalizing, detoxifying and mineral-rich, they're also surprisingly high in protein, too! We find that a tropical green smoothie with fruit included is the perfect way to fuel and energize our day, and a green juice is crisp, fresh, light, and refreshing when we are feeling in need of a cleanse. You can find our favorite green smoothie and green juice recipes in our meal planner and recipe app here: membership.eatmoverest.com
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #juicing #smoothies
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CHAPTERS:
0:00 Intro to Blending + Juicing
1:07 Why We Start Our Day w/ Greens
1:50 Quality Blender + Juicer
2:35 Main Differences
4:15 Which To Buy?
4:40 Which Is Most Cost Effective?
5:05 My Preference
5:35 Fave Cleansing Green Juice Recipe
7:30 Ginger Turmeric Shots
8:30 Fave Energizing Green Smoothie Recipe
13:15 Conclusion + Get All Our Recipes!

[@Shalome_]

Great video! I put the pulp in my garden. It’s fun to watch the sweet little birds eat it ❤

[@NHPharmd]

I need to juice more for healing. Just find it time consuming but also required so so much produce

[@nadiavandermerwe1077]

Excellent recipe. All-inclusive nutrition. I need to invest in a larger fridge /freezer and quality blender!

[@jamiehall1624]

That was sooo cute seeing baby Zoe smiling at the end!❤

[@lan1331]

So sweet! 💗

[@EvenSoItIsWell]

The baby yawn at the end!!🥰😍😘

[@elizabethmaedavenport]

Love this one as always! Always makes my Saturdays 10x better! Hope you all have fun back home. Grateful for all that you share! 🙂✨🫶🏻🌸☀️🍓💕

[@EatMoveRest]

Thanks a bunch, love!

[@elizabethmaedavenport]

@@EatMoveRestAnytime Erin! Thank YOU! 🙂✨🌸💕🫶🏻

[@littlecozynook]

I’m more of a smoothie girl! Thanks for all the tips and the recipe! ❤️❤️

[@EatMoveRest]

You're so welcome!

[@lynnwalker]

Great info as always! I love my morning green smoothie, look forward to it every day!

[@debbiearnet3132]

Very well done and informative Erin! ❤️

[@EatMoveRest]

Thanks a bunch!

[@mommaz820]

Just a suggestion to buy some LOOP earplugs for you and your kiddos when using the high powered blenders. I find it makes a big difference.

[@dbstanczyk]

Bookmark this one!

[@Devonellah]

I agree on the Blender too.... All of that Fiber from the Smoothie is SO good :) You guys are a great influence for higher HEALTH :) Thanks for all of your insight!!! 🌠🌠🌠🌠🌠

[@nusratdurrani9592]

So informative video about health and juices I liked too much 👍

[@arield954]

I’m really looking forward to when I can get a juicer! I would love to make fresh juices for my kids instead of all the store bought. Also for myself as well, to finally try a juice cleanse ❤❤ Loved this video and the comparison between the two!

[@EatMoveRest]

We are so glad to hear that!🙏🙏🙏

[@maryjoymath3545]

Great video!!! I have a vitamix blender, but saving up for Nama J2, perhaps by December I will be ready. Just truly going in full force on whole food plant based vegan diet. Your videos are very helpful and always a treat to see how well the children are doing!!! Toooo Cute!!!💞💞🙃💞💞

[@EatMoveRest]

Awe thank you so much! You won’t be disappointed by the Nama!! If you need some accountability, epic resources like our app and ebooks, coaching, etc, consider joining our membership which you can get 75% off for life right now: membership.eatmoverest.com

[@judyp464]

Great video, thank you! I used to ‘juice’ with the vitamix and then strain it. I have gotten a juicer since then. I do compost the pulp. I like juicing but it’s a great idea to ‘eat’ the smoothly instead of sip ( that is not my favorite) but I’m going to try the smoothie bowl for sure!

[@EatMoveRest]

Enjoy!!

[@tasfam2023]

Hiiii!!! Could you guys do a video on how you guys stay healthy with swimming in pools full of chlorine! 😭 love you guys 🩷🩷

[@berryvegan2054]

I make juices in my blender and drain off the pulp.

[@Way_LifeGardening]

Hi , looks delicious, How powerful is Juicing what are the healing benefits!!!!

[@lilbit19661]

Love smoothies

[@rwheeler4156]

Any juices for reproductive health? Not to get pregnant, I've been done for several years.😅 I have been experiencing ovarian cysts.

[@inhabitantofearth]

Will I still get the protein from leafy greens if I juice them?

[@thriving.life48]

I love smoothies ❤

[@catherinekasmer9905]

How is the clean up with the nama?

[@Hanna-fu1gb]

I really love this and wish I could do all this but dont have the machines or all the time to do all this goodies..have 4 kiddoes and its quite hectic around here. Would love you to do a video about what you can do instead than juicing? And I also think that my kids is not a big fan of this juices unfortunately but try to do healty vegetarian foods every day❤❤love to you and you look great!!!

[@EatMoveRest]

Smoothies are definitely the way to go with little ones and big families!

[@Hanna-fu1gb]

@@EatMoveRest Thank you!!

[@ruthwright6247]

Yum! Thx u 4 sharing I love both but if I do smoothies more than juice.

[@EatMoveRest]

Same!

[@elainescanlon2364]

Love my daily smoothie! Would love to switch it up and try a bowl! What toppings do you like to add to yours? Yum!

[@muadeb07]

Thanks Erin.. Great info. I really love smoothies, but would like to start juicing. I love your wooden bowls and spoons you used for your smoothie.. where did you get them?

[@emilieasselin8490]

I really like your dress❤! Do you only buy vegan clothes or those made of natural fibers, or not necessarily? I mostly make smoothies; we also have a Vitamix, but I’d like to start juicing too :)! It's one of my projects to buy one! I really loved the video, very informative. In your next video, could you indicate the times when you eat your meals, like the juice, smoothies, and dinner? I’d like to try doing the same thing! Thank you 😊! Have a great day!

[@EatMoveRest]

Thank you! We do our best with clothing, and typically don’t buy any leather, wool, silk, etc, but synthetic fibers are super tough to avoid…not quite there yet, but it is definitely refreshing to find a great organic cotton (Mate The Label has good stuff)! Definitely look into the Nama J2, you won’t regret it! As for meal times, breakfast is usually around 9 (after hydrating with 32oz fresh filtered water), we never seem to have designated lunches we usually just graze on fruit, veg, etc but will make the kids tofu scramble, sandwiches, something like that around 1, and then dinner around 6:30/7:00! We definitely snack a lot too (homemade muffins, things like that).

[@chrissyimmenschuh961]

Are dulse and seaweed the same?

[@nusratdurrani9592]

Subscribed and liked your channel 🔔👍. I'm your new friend from Muzaffarabad Kashmir AJK Pakistan 🇵🇰🤚

[@lucy588.]

New to your channel and love all the videos I’ve seen so far! You along with Rich Roll are pushing and inspiring me to commit to a plant powered way of living! 🌱 Just a side note- I think the volume on your mic is too high? It’s maxing out and clipping making the sound a little distorted and unpleasant to the ears. If you turned it down a bit I think it’d be perfect 😁

[@laurenrigby6944]

Your hair is looking amazing!! Please do a video or reel on how to thicken hair x

[@EatMoveRest]

Will do!!

[@ashleetria3027]

I cant seem to find the answer w any you tubers who have the new j2 juicer and blender combo Is it just J2 blender just as good as vitamix blender?? Or is vitamix still better i see you still have tours didnt get rid of it and keep using it not using the blender attachment…. I had a vitamix for many years and it finally died. So i need a new one.. already have the nama but the smaller one… trying to decide i invest in the nama blender to get the best of both worlds ( the newer bigger easier nama and a blender or just stick w the one i got and get another vitamix… im wanting to go w the nama blender combo but im not seeing the answers im wanting in reviews Tamper?, loud and noisy?, just as good or not? If your able to answer that be very helpful thanks! Love your channel!!

[@EatMoveRest]

We typically say if you already have a Vitamix, no need to replace, but if you don’t have a high speed blender or juicer, why not save and get the two in one Nama. The blender is definitely just as powerful.

[@Chelsea12073]

How much would one serving of juice make using your recipe above?

[@EatMoveRest]

The juice recipe is for two!

[@threeoaks2004]

Where do you guys stand on freeze drying fruits and veggies. I have been loving cucumbers and cherries (not together) lately. A friend owns one and I am thinking about investing. Seems healthier than dehydrating but 🤷🏻‍♀️

[@scwendy6302]

Smoothie person because a juicer isn’t in the budget (yet!)😊

[@sandyschoonover9051]

Where is the link for the juicer? I have a vitamix already so just need the juicer that was recommended. ❤

[@EatMoveRest]

Check the description of the video!

[@HalleluYahuah]

You CAN juice bananas, but I dont recommend it. It creates a sticky glue like paste all over everything. I thought I ruined my new Nama, but was able to get it clean. I am on day 28 of juice only. Not sure how you get the Nama not to clog, mine does with some fruits, like cantaloupe and pineapple.

[@NataliaBenoit-bd6kh]

Loving the dress where is it from?

[@fruitplantfairynpups]

Love all of this content!! I love green juice & smoothies!! It’s so fun & I feel so vibrant & alive!! Also Erin your hair is so gorgeous!! Please do a hair health care video on how you grew your hair out!! Much love to you & your family!!☀️🌈🧚‍♀️💃🌻🦋💗🍉🙏✨

[@EatMoveRest]

I definitely will!

[@reneepelletier3021]

Yum!! 😋 Love your top too, so pretty💓

[@annelewis7435]

Is your smoothie recipe for one or two people or even more?

[@EatMoveRest]

Two!

[@jamiehall1624]

❤❤❤

[@michellebeatty9697]

❤

[@sharonbarker7448]

I love that dress, nobody would believe you gave birth only a few weeks ago.

[@EatMoveRest]

Awe thanks a bunch!