How I Lost Weight & Got Healthy: Here's exactly what I do daily...

[@SianYu1]

I am stuck in a cycle of emotional eating. Tbh I am disgusted in what I have done to my body, feeding it junk and not taking care of it. I was never super healthy but I used to walk daily, eat some good meals and drink 2 litres of water a day, but some crappy life events have sent me into a downward spiral of bad foods, no exercise and depression. You and your family inspire me so much I hope to get out of this and live a healthy life like you.

[@jillianstrommen4569]

A book called “the yoga of eating” helped me so much with this. You are not alone!

[@the_veganblonde4342]

😢 Same here I feel you xx

[@DarlenePeckham]

@SianYu1 "Defeat Your Cravings" - might help you. Lots of free options and podcast. Also a great book.

[@marinab_]

Support to you ❤

[@wfpbwfpb]

Don’t talk about it! Be about it!

[@Hanna-fu1gb]

Fermented foods healed my gut after just 2 weeks.I was so bloated with all the beans, people asked if I was pregnant😢, now after 4 kids I am in my best shape but it doesnt come for free, need to have alot of dicipline but its all worth it❤❤❤

[@marie-linedeslauriers4339]

Motherhood do you so good ! So inspiring 🥰

[@EatMoveRest]

Thank you so much!!

[@scllmiller1209]

“You can either be a but-ter, or better” you spoke to my soul!

[@EatMoveRest]

Glad to hear this resonated!

[@jennahawk12]

Love these videos! From Iowa, I'm laughing at the fact that you can hang out in your tank top right now. I'm sitting here watching in a cozy almost full length sweater 😂😂😂

[@EatMoveRest]

lol! To be honest I always question whether or not I should throw on a sweater to be seasonally appropriate/sensitive to the fact that the rest of the nation is freezing right now.😂

[@motherearthvoice1393]

Home gym tour video please! Your guy looks awesome :)

[@MilaDanceSport]

I completely agree! Taking care of ourselves comes first!

[@EatMoveRest]

Yes! Thank you!

[@lynnealexander1200]

One other question are you following workouts on KZbin? If so who are your favorites?

[@justinepriday]

Hi Erin, Thank you for your wonderful videos and inspiration. I am curious - how do you get up to 3000 calories on smoothie, salad and soup/stew? Thank you :)

[@lynnealexander1200]

I have a really odd question for you but I’m so curious. Can you sometime show how you twist up your hair on top of your head? I know it sounds silly but yours always looks so good. I’m wondering if you use hair pins or clips of some sort to get it to hold. I may be the only person interested but if you feel like sharing what product you use to hold it in place I’d love to know. I do this with my hair and use a scrunchie type thing but it doesn’t like anywhere as good as yours.

[@iSuzane]

How do you handle junk food and sugar cravings. I’m so tired to be addicted..

[@MilaDanceSport]

Such a great place to start, to start questioning things! And then, just know that you can change your microbiome, that means you can change what you crave. But anything worth having in life comes with some hard work and sacrifice. You can do it!

[@EatMoveRest]

Agreed!

[@Hanna-fu1gb]

Fermented foods healed my gut after just 2 weeks.I was so bloated with all the beans, people asked if I was pregnant😢, now after 4 kids I am in my best shape but it doesnt come for free, need to have alot of dicipline but its all worth it❤❤❤

[@cdg8148]

I wish! It just makes my gut worse