My Weight Loss Journey | How I Lost 30KG (60+Pounds!) |

[@kriscris70]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@mistypotato7500]

Your tipps are so smart, really. In my experience: walk at least 2 hours a day at a good pace (not jogging - cause that hightens the cortisol levels in women and you won't loose weight, not that fast at least), no processed foods at all (NONE), no chocolate, sweets or bread (!). Eat just one plate of food and as you said, use a smaller plate. Don't eat after 8 pm. Only fresh foods (eg. rice with zucchini and cottage cheese, ...). If you do that you can get our eating habits in control (and will be able to eat chocolate, cake and a slice of bread again at a later time- but in a normal amount and not gorge) and will get to a normal weight. And an awesome side effect ist that when you cut our processed food real food tastes amazing and that craving junk food goes away.

[@jenna6556]

You look beautiful before and after but it’s so amazing to see you feeling your best self 💛 what are the exercises you did? Please I want a small waist

[@aleeshababer6256]

THIS IS SO RELATABLE...... ACTUALLY MAKES ME THINK THAT ITS DOABLE TO LOSE WEIGHT. 😍😍😍😍 THANKYOU SO SO MUCH

[@parkjiminie7529]

This is definetly one of the realest videos ive seen thank u for this its now my motivation to lose weight♥️♥️

[@agotahajnal1417]

Not taking pictures w your family/friends is so relatable

[@BrittneyyT]

Same and my mom gets so upset 😭

[@niveddhanasugumar]

I swear. I stopped taking pictures and posting on social media for 2 years

[@tkyiii]

same

[@tkyiii]

@@niveddhanasugumar same

[@harshitha1372]

@@niveddhanasugumar same I feel more and more insecure these days 🙂

[@kikik387]

1. Staying motivated 2. Portion control 3. Finding alternatives 4. Using a smaller plate 5. High volume foods 6.Water 7. Sharing 8. Sticking to a schedule 9. Don’t eat whilst standing up 10. Working out/ finding something you enjoy doing.

[@tanmay_6363]

Aww🙀❤💕💕🐾🐾🍦

[@deva190]

Gee whiz

[@agathalee2408]

Thank you for summing it up

[@milab8543]

thank uuuu now i dont have to rewatch it to make notes

[@nokubongamntambo2986]

i love people like you on youtube

[@AliceDWolfe]

TIPS from my personal weight loss journey (almost 20KG of fat loss in 5 months !) : I came from the same situation : 89KG for 1,73M, very sedentary and ashamed of myself. I started taking things in control in July 2021. So far, in December 2021 I lost 15KG on the scale, plus muscle gain (since a major part of my workout schedule is musculation). I went from 89KG to 74KG in 5 month. The last thing I wanted was to diet and torture myself, because it has never worked for me before. What I did : - doing some fondamental research about nutrition - calling my new diet a "food rebalancing” = I didnt focus on calories. Only on getting all my nutrients AND NOTHING MORE - getting enough SLEEP : I realized that when I am tired, my body craves for junk food and forgets about balance - cutting off most processed food and junk (where you can find a huge amount of useless calories, sugar and toxins) - baking my own treats, choosing my portions and finding healthier alternatives (ex: crushed banana to replace sugar) - finding my personal balance between protein, carbs and fats - listing my favorite food in those three categories and making my meals around these => when my diet got really balanced and healthy, I realized I couldnt even reach my usual amount of calories ! I was always in a deficit BUT was still getting all the nutrients my body needed to feel energized and satiated. - speeding my metabolism : - drinking 2 to 3L of water a day - drinking teas and infusions - lowering coffee to 1 or two per day - first thing in the morning : having a lemon juice cut with water - chia seed with oatmeal and crushed banana (for sweetness) for breakfast - from time to time : ginger in my tea => eating healthy food and adding diuretic tips (lemon, tea, chia, ginger) was a true DETOX for me, and that is crucial : initially, your body makes body fat in order to protect your organs from toxins, its like a shield. SO draining the toxins tells your body he doesnt have to maintain this shield anymore => it can eventually release the fat ! Doing this I lost about 3KG in 15 days. - breaking sedentary lifestyle : - doing 6000 to 1000 step per day - stand up every hour to walk around my apartment, do some chores, make some tea... - planning at least one outing per day - WORKOUT !!!!!! - ask yourself which sport attracts you (me : Ive always loved water so I started to swim and then discovered aquabike, aquaboxing, aquagym etc. ; and I was fascinated by the world of boxing so I started boxing in a club) - dont kill yourself with cardio : it works short term for calorie loss, but musculation will help you lose more calories during AND after the workout (because muscle recovery takes energy to your body) - do a little bit of cardio for STAMINA => the more you have, the longer and harder youll be able to workout !! - make workout a part of your daily planning : dont be like "I know I HAVE to workout today so Ill do it when I have the time - probably at 10p.m.". Me : I decided to register to lessons in a club, so my workouts are proper outings (including socially !) and they are scheduled. - workout three to six times a week, with intensity and activity variations ! Me : I do boxing twice a week, have a dancing class, workout on weight machines with a group of women once a week, and end my week in a pool where I do a bit of aquabike and hydraulic massage !

[@canxi4043]

Hang in there! I will follow suit!

[@theultimatehiba]

this is awesome! thanks for the tips:)

[@ChickFlicksRock101]

Read the whole thing. Thanks so much for sharing your tips.

[@donyam7905]

Hello i just decided to start my journey today and while searching found the video and then your comment. It was really helpful to me cause I also don't want to refrain myself from eating all the great foods that God has gifted us. But i certainly do have my most liked and least liked foods so as you said I'm going to base my meals on them. Thank you~♡

[@AliceDWolfe]

@@donyam7905 taking a moment to list all the healthy food you love the most is key 🌹🌹🌹 It helps you remembering that some good stuff actually give you the same amount of satisfaction as processed food (for me : salmon, avocado, passion fruit etc.), and gives you the feeling that YOU are choosing your diet, instead of somebody telling you that you have to eat brocoli or quinoa or ginger etc. You control and choose what you eat. I know we don’t hear that a lot when it comes to « diet » but I think it’s essential to make you having fun when you eat and not make you feel like you’re punished or restrained or something !!

[@MiaJohnson-x4m]

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

[@sowatya]

BOTTT

[@yerintaem]

God the bots are insane

[@MiaJohnson-x4m]

Well, I did not know I am a bot😃

[@emanesam8216]

She have a teddy bear 🧸 I trust her 👍🏻

[@alliwhite3941]

*has

[@katarinapezer7767]

@@alliwhite3941 has*

[@keerthana.mahanti]

Omg love this😂❤️❤️

[@emilyseixas1334]

@@katarinapezer7767 hahahah loved it

[@ccddle]

Yeeeaah... might want to wise up on that.

[@siyarmuratkendir3157]

Not eating after 8pm and having a green tea before bed is a game changer!

[@juliathomas95]

Sure if you want to be awake the whole night

[@nimblehyena4138]

@@juliathomas95if you want to, you can always drink it before a workout!! This is what I do personally and it works really well for me! 😊

[@S.B1989]

But can you sleep then?

[@EuphoriaInBloom]

Peppermint tea is good too! It helps digestion and doesn’t have caffeine

[@rachellesamantha7740]

There is no time you should stop eating. It’s all about the calories you consume.

[@lm2236]

"dont eat while standing" me while cookng: grabs chocolate and sits on kitchen floor

[@EcemGundogan]

Hahahahaaa! I still do this at times 🙈 x

[@genzz3662]

MY RELIGION SAYS THAT AND I DON’T FOLLOW THIS THING BECAUSE I THINK IT’S STUPID NOW IT MAKES SENSE

[@TELENOVELASCHANNEL]

@@genzz3662 what's your religion?

[@user-ih1dm9sm9l]

@@tebaawad7653 but islam said that we should just drink water sitting not eating 🧍‍♀️

[@tebaawad7653]

@@user-ih1dm9sm9l It didnt say that it is haram or you shouldn't to , but it said it is better too ويؤيده تتمة حديث أنس في النهي عن الشرب قائما " قَالَ قَتَادَةُ لأنس : فَقُلْنَا فَالْأَكْلُ، فَقَالَ: "ذَاكَ أَشَرُّ أَوْ أَخْبَثُ " . قال ابن حجر " قيل وَإِنَّمَا جُعِلَ الْأَكْلُ أَشَرَّ لِطُولِ زَمَنِهِ بِالنِّسْبَةِ لِزَمَنِ الشُّرْبِ " انتهى من "فتح الباري Those are some of the sahabah who said by that time it is better not and obviously anyways I guess it is better to not eat standing cause it is unhealthy

[@fiore847]

I‘ll keep coming here to get motivation and keep y’all updated: Start : December 2021 : 70,9 kg ; 163 cm Goal: 50 kg

[@tatiana3054]

how’s doing?? :))

[@pianothemes9084]

You've got this

[@zaid6447]

how are you doing so far?

[@avabrenner3327]

You got this!

[@via6998]

@Cili .-. ooo we are the same size!! What workouts are you doin or what food u eating? And btw you got this!!

[@itz_blackberry1238]

My hack: when im hungry or when i just get a craving, i drink water AND i try to do something at the same time, so i look at KZbin, instagram or just read a book but one of my favorite motivation quote is “the snack you’ve been craving for an hour or the body you’ve been craving for years?”

[@Gio-de3on]

Her accent is so beautiful. I love the way she explains things haha

[@EcemGundogan]

Hahahah thank you so much!😆❤️

[@sapodilla25]

Reminds me of Amy Winehouse . So beautiful!

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@lavnder2740]

Thank you, you motivated me so much🥺

[@Mel-bp5wn]

thankyou

[@erinshepard9093]

No I am not strong, I am not beautiful, but with work I can be. Just because you say something does not make it true.

[@Mel-bp5wn]

@@erinshepard9093 well, ofcourse when you tell yourself “i have a sixpack” and “I have the body of a bodybuilder” it is not working without putting effort in it... but what she is trying to say is that you ARE strong, you ARE beautiful. Because those are things that happen from the inside, when you believe in it, and not things you have to work towards by saying: WHEN i have a sixpack, i would find myself beautiful, or WHEN I do 10 pushups I would be powerful and strong. No. Those are things from the inside.

[@wubwubwubwubwubwubwubwub]

no u

[@beasclips]

me wanting to exercise in my room: my creaky floors: 😏 no

[@EcemGundogan]

hahahahahaha!

[@MinaTee0]

omg same 😭

[@sheniequagordon7174]

😂😂😭😭

[@nessaboo232]

Omg me too

[@chloevx0118]

mhm and my parents will think something else

[@peacesamuel7698]

DISCIPLINE IS KEY. You can get motivated for a week or two, but consistency then becomes a problem, it is short term journey can't lie when we rely on motivation. discipline is the medicine we need to stay consistent

[@dude8791]

So true

[@GodSoLoved.Yeshua]

Completely agree, ultimately your body will take you to the gym when you don't even want to. Discipline is key.

[@doraaaa0613]

yeah, you can't rely on your motivation all the time to build a habit, and it's a lesson i learned really late. you can 'feel' like you don't want to go out for a run, but it needs to be approached as if it's something as habitual as brushing your teeth. if you can get yourself to get out of bed, brush your teeth and put on your jogging clothes and shoes and take that step out of the house without overthinking it and relying too much on what you feel like doing, that's when your approach changes. because anyone would prefer to stay in bed and not go out, if everyone relied solely on motivation then it would be really hard to form consistent habits. it's another thing if your body is telling you it's sore and tired, i think finding that balance in listening to your body and approaching exercise and other lifestyle changes without relying too heavily on motivation will have you set.

[@goofeegoober_]

I nearly bought a Dominoes tonight, but I used EVERYTHING in me to fight the temptation. I managed to cook myself something healthy instead of getting a Friday night takeaway, but because this was such a new decision for me, I actually have anxiety because Im not doing what feels familiar. Can anyone relate?

[@Nursetodoc]

Go to abbie sharp . She gives amazing dietitian advice.also she's a registered dietitian

[@rachaelrebecca7905]

It’s so funny you said to watch KZbin for motivation cause that’s literally what I’m doing rn with your video! I’m currently 29lbs down and struggling a little knowing I still have a long way to go so I’m constantly looking for motivation to help me out. Congrats on your weight loss!

[@EcemGundogan]

29lbs down! That is amazing! Glad my experience is helping to keep you motivated with your own journey. You have got this!

[@rachaelrebecca7905]

@@EcemGundogan thank you so much!

[@bouchraguemmi9542]

hey, congrats:) would you mind telling me how you lost 29lbs?

[@rachaelrebecca7905]

Bouchra Guemmi thank you! Of course, i know this isn’t for everyone but I follow slimming world, not 100% I kinda use that for inspiration and do my own thing but I would recommend calorie counting. then I just do a 15-20 ish minute workout from KZbin, I try to aim for everyday since I only do 15 minutes exercise but I’m not hard on myself and I do miss days sometimes. I usually do cardio or hiit or something full body just cause it makes me sweat more but any will do. Lily Sabri, EMI Wong and Chloe Ting are my main sources. I hope this helps, if you have anymore questions or need anything explaining in depth please ask :)

[@snehashetty799]

@@rachaelrebecca7905 keep going don't Stop I am also on my weight loss journey down by 12lbs ... 30lbs more to go

[@carinaaugust643]

I recently lost 23kg, I used to be 77kg but after 6 months of calorie deficit I dropped to 54kg and I couldn't be happier. My relationship with my body and food is so much better, I eat whatever I want but in moderation!

[@EcemGundogan]

That is AMAZING! 🥰❤️

[@naryberryyy]

What did u dooo😅🥺 I actually „just“ wanna loose 8-9 kg but its so hard :(

[@saemyname1709]

may i ask how much calories u counted?

[@voldemortslostnose8658]

do u have any loose skin I'm so scared of it smsnjs congrats btwww

[@viktoriaplazonic4363]

@@voldemortslostnose8658 that’s only with extreme weightloss. 20 kilo is ok. Especially when your young

[@maann89]

I know alot of people shit on weightloss , but weightloss for me and getting fit gave me the motivation for life again, I was overweight and depressed, I hated how I looked and how I felt. Losing weight gave me a new love for life.

[@cherryblossom801]

I felt the same!

[@minfires7572]

I want to experience that! T_T Do u have any tips to stay motivated?

[@maann89]

@@minfires7572 take your time! motivation is overrated when it comes to weight loss because I had several fuck it moments during my weight loss too. All I can say is to be consistent when it comes to picking yourself up after bad days. never stop trying to eat better and move more but also remember that its ok to trip up once in a while as long as you pick yourself up by the boot straps and try again tomorrow :) Hope that helps, but so often people give up because they have a 0-100 mentality when life doesn't work that way cause shit happens. **also extra tips but if you live alone or are able to purchase your own groceries , don't keep any triggering binge foods, or if you can find for low calorie healthier options for your trigger foods even better! , at least until you get better at self control, and definitely take progress pictures and have one clothing item that you can use as a measure of progress because the scale is a scam for most people!**

[@Anna133199]

Yes. Don't let the fat acceptence people tell you, losing weight is 'fatfobic' or anything like that. Or that the health problems are only correlations and being fat doesn't actually cause health problems. It does cause them, and imo it's borderline criminal to try to prevent people from losing weight in a healthy sustainable way. Sure, cancel the detox teas, k-pop diets, etcetera. Slow or moderate weightloss by replacing junk food with vegetables, or juices and sodas with sugarfree tea and water isn't a bad thing. It's a great thing, as long as you don't take it to an extreme. No cutting out all carbs or 500-cal diets.

[@flamingbridges1649]

I had someone where I work tell me to stop losing weight cause my face was looking gaunt. I'm still at least 30lbs overweight. I still plan on losing that mucb

[@EihabFitness]

Fantastic video well done.

[@flower6180]

Eihab fan ✌✌

[@alvinajjacobs]

"I have struggled with my weight my whole life" I felt that deeply😭

[@suhaila.r5137]

Now?

[@Assia131]

I lost 17kg with zumba and didn't do any diet, it might help you too

[@Polarr_8]

@@Assia131whats that? NVM

[@missmargmillionaire6421]

I'm watching this video at 3am and I'm so terrified that her reflection is gonna turn around and look like the girl from the ring

[@genregurl]

Thx. I had to shut it off after this. Lol.

[@missmargmillionaire6421]

@@genregurl it's ok I had to also

[@farhatniyaz9402]

I am 23 yrs and I've started my journey. I was 77.3 kgs on Jan 14 and today on Feb 6 I measured myself I am 72.6 kgs. I'm so proud of myself and this time I'm gonna make it. The only 3 things I'm doing is Calories count Walking 15000 steps daily Water Water Water. My idle weight is 59 kg I hope I can make it.

[@EcemGundogan]

Omg yess!!!!! We love to see the progress🎉❤️!! Keep it up and keep me updated🥰

[@ssssssszamee8245]

Mine is 59 and I wanna be 50 ,🤣🤣

[@emiliebrooklyn3963]

I'm also 23yo and 72 kg. My goal is 60 kg for july-august. We can do it !!

[@dorahmothibi_]

I'm 22 Weigh about 80kg 😭 My goal for the year is to lose at more than 10kg🥱 I just hope I reach my goal. How do you calculate calorie intake

[@nadiaellan2243]

What is your height?

[@maniSha-gg1zw]

Started my journey last week.. Currently (24/03/2021) i'm: Height: 159cm Weight: 74kg Will keep updating 💪 Update: It's (08/05/2021) Current weight: 69kg Still a long way to go but let's do it the healthy way 💪

[@elisabethdahle6469]

I am exactly the same just a little bit taller

[@lilyrose5031]

update??

[@gabiyordanova9537]

Keep going

[@ughtan]

Good luck army! I'm with u

[@maniSha-gg1zw]

@@ughtan thank you!!

[@CalyGarcia-um6gc]

Litterly me rn

[@sophiee__]

Commenting to try and stay motivated! Been going for a few months now, it’s slow but I can definitely see progress. Start: 130 lbs / 59 kg 3 months in: 118 lbs / 53,5 kg Goal: 108 lbs / 50 kg Heyy it’s been six months I hit my goal in case anyone cares 👍

[@kaylajames3098]

I care. Great job.

[@mckaylao]

you deserve it

[@diaryofawimpyblackgirl7818]

Congratulations!!!

[@tehreemchaudhry4809]

how did you do it

[@ainosman9574]

Congratulations!🎉

[@yssej.__]

Her: “My school is 10 minutes away.” Me:”BRO MY SCHOOL IS 30 MINUTES AWAY!”

[@annalo6881]

how about 1 hour and 10 minutes 😂

[@amandine8954]

@@annalo6881 how about 70km away 😭

[@soyshey]

@@annalo6881 mine too

[@hassaniqbal6375]

@samiya khalid deffo asian 😂

[@moarmygenestayrat993]

Mine is just 2-3 minutes away lol

[@sincerelylavie9960]

Trying to change my eating habits, I’m 80kg and only 5ft!!!

[@EcemGundogan]

Trying to start is the hardest part, and by the looks of it, you have already accomplished this! You’ve got this!!

[@sophialw]

You can do this girl!

[@robelyemaneab7574]

i am 40km and i am 4 feet and 13 inches

[@amor9727]

were the same im starting doing jump ropes and intermittent fasting starting today

[@dianas8459]

Same here! I’m 5’2 and I gained 15kg in a year, I’m 80kg rn We got this!!!

[@jawahermurad]

in feb 2020 on my birthday i weigh 82 now im 71.8 so blessed and still going on strong my goal weight is 50 :( 💔

[@EcemGundogan]

That is amazingg! Stay strong , You have got this!!!!

[@Madi-wp6pl]

I thought you meant pounds for a second ahaha

[@Soleil-vk9ts]

I was 80kg in January 2020 and now I'm 86 kg February 2021 :/ (dealing with ED's for some time now and my weight goes up and downs so much since many years) just for telling you that slow weight loss is always the best in the end ! Losing 10kg in a year might seems too slow for you but I promise you that it is the best to prevent weight gain or disordered eating behaviors to develop ! Stay strong

[@jawahermurad]

@@EcemGundogan thank you love 🤍

[@jawahermurad]

@@Madi-wp6pl 😂😂😂

[@Zoe-xi9if]

Ill keep coming back here till ive got my goal weight Starting date : May 29th 2022 Starting weight: 92kg Length: 170cm Goal weight 54kg!

[@Ilikemoney135]

You can do it!

[@CalyGarcia-um6gc]

I don’t even go out anymore I hate it

[@Valkyrie-e8x]

You should feel confident everyone is beautiful and remember there are bigger people then you and skinnier people than you in the world that means your not fat nor skinny ❤️

[@realpristine]

That’s how I feel now, I hate taking pics ☹️

[@araina780]

Same 😞I am only 14 and my weight is 65 kg

[@realpristine]

@@araina780 it’s okay girl, we’re gonna get it together 💫

[@araina780]

@@realpristine yesss💗💗

[@shaynamartinson487]

The don’t eat while standing up is such a great tip that I’ve never heard of before! It’s so easy for me to do especially when cooking meals. I definitely plan on incorporating this into my life! Thank you! You’ve made amazing progress! Great video :)

[@iixxdyoop8608]

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️

[@reeeeeeeeee4364]

​@@iixxdyoop8608amen brother/sister

[@jess82384]

This is super encouraging! I'm 19, 5"8, and currently weigh 130kg. I was 137kg at the start of 2021 so the numbers are coming down!! Great tips :)

[@salmab6283]

Proud of u girl 👏🏾❤️❤️ Keep going, u got this 🥰

[@Ad-cv8uv]

I’ve around the same stats could you tell me how you reduced those 7 kgs?

[@mahumsheikh7512]

I was 114kg three months ago and 105 now. What helped me is Intermittent fasting with calorie restriction to 1200-1400 calories per day. Goal weight is 70 kg

[@jess82384]

@@Ad-cv8uv Sure!!! I've lowered my sugar intake a lot - no more sugar in my tea/coffee, no more jam or Nutella on toast, no more fizzy drinks etc.. Drink 2L of water everyday. Take a minimum of 5,000 steps everyday but aim for 10,000 (try to walk everywhere and avoid public transport, driving, or taxis). I do a short yoga session in the evenings to help improve flexibility and strength. I've also started the NHS Couch 2 5K running plan which was super hard at first, but I've definitely felt fitter over the past month or so!

[@Ad-cv8uv]

@@jess82384 Omg thank you! And I hope you reach your goal weight! ❤️

[@irisdiaries]

Hi guys! I'll keep coming back here every month to update my weightloss progress: Goal weight: 55 kgs Starting weight: 86 kgs - October 2022: I lost 3 kgs!!! I am now 83 kgs - after that I was depressed and put it all back and was back at 85 kgs again, on 22 march 2023 I started again and now on 22 may I am 78 kgs, I'll be updating monthly until I reach 55 kgs -update: 12 august 2023: I am now 73.5 kgs!

[@accionaa4]

You can do it I believe in you! ❤️

[@shameemahmohamed3193]

Hi same here. Goal weight : 58 kg Starting weight 72.5. I lost 3 kg also.

[@margodidi]

Update?🥰

[@poyellanutrition3400]

As a clinical nutritionist, I am so proud of you. Looking forward to more videos

[@iixxdyoop8608]

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️

[@girlwnoname565]

😭crap I got so scared! I thought the girl from the ring was behind her but I realized that was a mirror

[@junaleed6328]

My hight : 172 cm My weight : 92 kg Target weight : 54 kg I hope I succeed in here ♥️☺️

[@EcemGundogan]

You have got this!!!! Don’t forget to update us!❤️

[@aaminah3922]

Hi! I have the same goal as you and I was wondering if you wanted to be accountability buddies? Basically just check in on one another, motivate one another, updates etc. Let me know! x

[@junaleed6328]

@@aaminah3922 oh! Sure! I thought it was very helpful ✨

[@aaminah3922]

@@junaleed6328 cool! Lemme know where you wanna do it x

[@gabiyordanova9537]

How is it going? 🤩

[@kamalkaur4688]

Had started on July 11th, Weighed : 90 kilos/198.4 pounds. Just crossed August 11th, Weighing : 85 kilos/ 187.4 pounds. More than 5 kilos is not a sustainable weight loss guys. Slower the weight loss, sustainable it will be. Few tips I followed: 1. Completely cut off on white sugar. 2. Increased water intake. 3. Dinner before 8 PM. 4. Do not skip meals. 5. Only go for healthy options. Remember - Healthy is tasty too. 6. Go for a walk for an hour or so if you do not have time for gym or any other sort of exercise. My goal weight is : 55 kilos. Let's see where it goes. Thanks :)

[@mikew4022]

A few years ago i walked for 30 minutes every day for 5 months and lost 16,7 Kg. No candy, Coca cola etc. or snacks(Popcorn etc.) :) P.S. No fast foods ofcourse.

[@fayalazmi1815]

In 2020 I lost about 12kg without diet i was eating very well and didn’t release I was losing weight I think it was cuz of fast food because what i was eating wasnt much but it was high calories when everything stopped in covid i lost the weight without trying i was so happy also the slower you lose is better cuz I lost tge wight in 8 months and still didn’t gain my goal is to lose 4-6 kg to be in the way I want and to feel better pray for me cuz I always struggle with losing so much

[@izzyforever4760]

I been on a omad diet Its so hard I have days where I slip off I can do it I have to lose 70 lbs

[@xadiina]

Idk why but you remind me of Amy whinehouse:)

[@rafaellaoishi5887]

I identified myself so much, I’ve always been the tall and big girl (I’m 1,69cm) so I never bothered about my weight until recently, when my self esteem was at the bottom in the quarantine. I went to 80 kg!! So I decided to change healthily, changing my diet (smaller portions, doing exercises). I started in june with 80kg, now in February I’m 68,5kg, my waist and abdominal circumference are much much smaller. I also use videos on KZbin as motivation, just like yours! Seeing other people loose weight healthily is the best

[@hannaxoxo12]

I'm 170cm and I went up to 77kg this year but I gained in my lower body, I got a looot of compliments that I look better. My normal bw ~ 66-67kgs and now I'm trying to lose body fat and tone my lower body. You can do it! I lost 2kg already it's been a month 💪🏾

[@thebiz2678]

Also, can I just say I love how open you are about loving to eat lmao. So many influencers that give diet and fitness advice like to pretend they never have cravings and being skinny is a breeze for them, so its refreshing to hear someone who successfully lost the weight be honest about it.

[@EmilyBijoAynikkalW-S]

Yes its really inspiring.

[@loseweightwithang]

I'm glad you're being real with people about how to lose weight sustainably. It took me a year and a half to lose 40 pounds, but I've kept it off and never felt like I was starving.

[@tfnvv5469]

Some tips from my weight loss journey: -Snack on nuts, seeds (like chia seeds), fruit and yogurt. Make berry smoothies! Berries are low sugar/carb, low calorie. Can be expensive though so I prefer making frozen berry smoothies. Sometimes I add steel cut oats or quinoa or brown/purple rice to my smoothies as well as other veg, it helps to bulk them up. -Must drink 64oz water by 6pm, before dinner! so fills you up before dinner. And try to avoid eating/snacking after 9pm. -Snack on canned tuna or sardines or salmon etc in water or extra virgin olive oil. It has all the good fats (omega 3s) too! -Eat miracle noodles / konjac noodles / miracle tofu noodles or find another pasta alternative that’s low calorie like chickpea pasta (Banza) or quinoa and brown rice pasta (Ancient Harvest - my personal fav), kelp noodles (love), heart of palm noodles, tofu strip noodles! Note: These can be more expensive than regular pasta/rice though but you can find them cheaper if you buy in bulk! -Eat tons of tofu. Not the fried kind. But there’s so many yummy ways to eat tofu! -Canned beans are great. -Fermented foods like kimchi, ojingeojeot (fermented squid/octopus), pao cai, natto are amazing for you! Pickled daikon too. -If eating rice, always eat brown or purple rice (shell on) or sprouted rice. Quinoa is good too. -Steamed or roasted sweet potato / yam / ube! I eat this without additional oil but it’s up to you. -Make bone broth or homemade chicken stock, especially from chicken paws to make it extra gelatinous (more collagen). Drink often (almost as often as water). Drinking collagen peptides powder helps too but personally chicken stock just tastes better and is even better for you. -Workout classes to keep you accountable (if you need external accountability like I do 👍🏻) or a personal trainer are worth it. Can be expensive, but you CAN find deals. Like my gym membership is literally $6/mo in a super high cost of living city in California, I can attend unlimited workout classes, and there are often deals on personal training sessions, like 2 hours of personal training for $40-$50, especially around the holidays. Shop around and/or call different gyms on Black Friday or New Years to see what discounts they have, or have a friend/fam refer you. -Drink chia seed water or chia seed milk, it really really fills you up! Chia seeds can hold up to 27x their weight in water (make sure it’s soaked for maybe 20 min). But make sure to drink lots of water and don’t eat too much chia seeds bc they can also dehydrate you! But they bulk up as soluble fiber inside you and make you fuller, so a small amt is good especially if you need more fiber in your diet. -Challenge: For dessert, only eat dark chocolate and acai bowls. This may be hard for the sweet tooths but I only like dark chocolate so it’s easier for me.

[@vvecnaurr]

this is my 2nd time watching this vid cuz i need to loose weight this time DHJSHSJS

[@lillyfirecreek]

Thank you for being so real. This video keeps me motivated. I lost nearly 20 kg in 7 months and still have 10 kg to go. I can relate to you so much. Thank you ☆☆☆Update it's now been 12 months and I lost 6 more kg and have not a lot to go anymore, but the weight lose is getting slower

[@EcemGundogan]

Thank you for such kind words!! It means so much to me and Im glad I could be of some use! 😊❤️ & You have done AMAZING! Keep me updated on your journey! You’ve got this!!! X

[@annonamous]

Wow how did you lost so much. Tell us your secrets.

[@lillyfirecreek]

@@annonamous I counted calories and did some Homeworkouts 😊 no big secrets

[@annonamous]

@@lillyfirecreek cool so that means I am on the right track. Thanks a lot kind stranger 💕💕😊

[@lillyfirecreek]

@@annonamous No problem, but remember to drink enough and sleep well😊. I wish you good luck.

[@lifewithlucys]

Legit thought that was your voice at the beginning and I thought to myself, I am still committed to her video regardless hahahah

[@EcemGundogan]

Hahahahhhahaa! Thank you for sticking through to the rest of the video!😅🥰 xxx

[@french.toast08]

ik this is late, but i'm starting now. hopefully all of you in the comments achieved your goals! start: 73kg goal: 55 kg

[@milky_jeongin4695]

So she lost 30kg in 6months? Gon do the same

[@zahidahabdul-waasi1382]

how did it go?

[@BOOMBOOM6DoubleO]

Rn I’m 5’9 and weigh 91 kg my goal is to get to 75 kg I’m gonna come back here to update per week

[@abby9435]

Goodluck

[@lbdj9367]

6:35 "JOEY DOESN'T SHARE FOOD" i couldn't help it 😂😂

[@EcemGundogan]

🙈😂hahahhahahaaaa

[@raveenakharagjitsing2541]

I got inspired and more motivated ❤️ Started 20 may 2021 at 78,5 kg. My goal is 60 kg and I am currently at 70,7 kg. Thanks for the motivation!

[@camidbaya7918]

thats so good. As for me, I started my diet just this january 27,2022 and for 1week I already loss 2.7 kg. 💕 Keep doing great. 💖🥰

[@juliannasvalengarntzen1809]

Me who's 85 kg: even if its the middle of the year, I'm gonna fucking start.

[@jumana8373]

Currently 83 kg Goal :53 kg Done being the big girl and it bei g my norm

[@mariagamezone1371]

weight loss journey let's do ittt current weight: 76kg height:164cm goal:70kg in 3 months

[@mariagamezone1371]

i lost 2 kg in 4 days my weight is 74kg rn!!

[@hnidilwj]

@@mariagamezone1371 what a coincidence im the same weight as you and im starting my weight loss journey May. I hope we both get the results we want! :))

[@mariagamezone1371]

@@hnidilwj omg yay i hope so too! at first it gonna be kinda hard but after couple of days its so easy and some times you will miss up but thats ok you can go back my current weight is 73! which is amazing remember to drink lots of water good luck!

[@hnidilwj]

@@mariagamezone1371 thank you!!

[@veri.contrary]

i’ve been doing keto + intermittent fasting since the start of 2021 and i’ve lost 10lbs this month!! low carb is saving my life, it has completely helped me get out the constant snack cycle and i don’t constantly think about food since my blood sugar isn’t all over the place. i’m so excited and encouraged to keep going, you all can do it! so far i haven’t done much exercise other than my step goal everyday (7700 w/ my smart watch) and drinking water w/ lemon throughout the day. weighing everything you eat is so important and helps you track the exact calories, i got a cute pink kitchen scale and i use it everyday! consistency is so key, just keep your mind on the goal even if you fall off the wagon 😊

[@mithmala6821]

Wow nice 👍

[@veri.contrary]

update 2/3 - i started a 24 day long pilates challenge w/ vids from lottie murphy! i'm on day 3 now and it feels good! i'm planning to add some other workouts in, maybe chloe ting since i hear good thing about her stuff!

[@nishatnaila6614]

@@veri.contrary chloe ting's workouts are BEST

[@mewarner84]

Yes! Love Chloe Ting, try her 14 day shred...it's hard but you feel stronger at the end

[@saxenart]

What is keto

[@beenmine]

I'm just trying it's taking forever I hope I reach my dream body one day 😶😭

[@fifisobri8191]

This really gives me motivation to really start my diet. I've been so unmotivated this lately 😭

[@adaniamiu3061]

I‘ll keep coming here to get motivation and keep y’all updated: Start : August 2022 : 72 kg ; 163 cm Goal: 55 kg

[@kakadiazeel]

Whats the update?

[@bery33]

@@kakadiazeel dude it's been 9days, ask after 9 month

[@kakadiazeel]

@@bery33 oh I thought she started in the beginning of August 😂

[@bery33]

@@kakadiazeel still too little time, takes at least 60 days to see first optical results.

[@abk3138]

I always wondered how my sister and I were always eating the same foods but she was still maintaining thin. It even got the point where I blamed the „genetics“ for being chubby and I always thought that‘s just the way it is and I accepted it. But when quarantine started, I slowly started to notice my eating habits versus the eating habits of my sisters. The first thing I noticed was for example when we were snacking and eating chips, I would eat two to three bowls full of chips meanwhile she barely ate the half of one bowl of chips... from then on, I knew I was portion controlling my food soo bad. After eating chips I‘d usually eat something sweet and for Dinner I’d eat something similar... meanwhile my sister was full of eating a handful of chips and didn‘t eat for the rest of the day any other junk food... so portion Control was and is the biggest gamechanger I‘ve received during weigh loss journey.

[@kgfoodventures7284]

my sister is also like that. she ate whatever she wanted but in small portions. meanwhile, I eat a lot and frequently... so now Im trying to copy my sister LOL

[@hamidab7939]

Omg I just realised I am the same!

[@ParisaAarabi-b4f]

So relatable. I experienced the same thing with my sister

[@carmenfds3636]

i love that you gave trigger warnings in the beggining

[@SincerelyEzinne]

You said it all! I lost 30 kg but gained about 3kg back (Christmas and New Years food) trying to get all the motivation I can to lose it and I found it!! Thank you. Will update you guys soon❤️

[@EcemGundogan]

You go girl! That is incredible❤️!! &hahaha same, but holiday food is SO worth it😆. Once your back on track it does go though so DONT WORRY! Looking forward to your update!!!❤️🥰

[@nanasshi0711]

i think bouncing around 1-3kg after a huge weight loss and going back to a more normal diet is okay

[@lalaleenax]

Best weight loss video I have seen! Very realistic! My nutritionist told me healthy weight loss is about 2kg a month and had also suggested 3 meals, 2 snacks and to keep carbs IN because they keep you satiated! So you basically did it the right way 😁 so proud of you. You have inspired me 💪🏾 looking forward to your other videos

[@EcemGundogan]

Thank you!🥰 hahaha makes me feel better hearing that my tips weren’t far off from a nutritionist’ ! Love that I could inspire you, you have got this!! x

[@butterflyqueen3426]

Three meals and 2 snacks that's increasing insulin levels that's not correct most nutrients even after getting degrees are blind or trained to keep us coming back watch Dr Breg and Thomas Deluer on youtube good luck

[@vliciouss]

.

[@livelovelaugh9820]

thank u so much for the 2kg a month thing. i think im gonna follow that as a realistic goal cuz all i see are people loosing 10 kg in one sitting and i dont understand how its so fast for them. im going slow and steady and that seems like a really realistic goal

[@definitelyhuman3497]

@@butterflyqueen3426 you're contradicting a nutritionist ...

[@madisonturner6168]

brown rice isn’t healthier than white? other way around.

[@sophievankampen5331]

How do you deal with snacks? Because i eat pretty healthy, but the snacks kill me. I have about 5 snacks a day, just cause i’m bored or really really hungry.

[@radhikakumari3645]

Hi,I'll suggest replace snacks with water. I have myself experienced this - whenever I'm hungry it does not really mean hunger,I'm just thirsty. Now I drink water and no snacking happens. Give it a try. Also helps in keeping you hydrated and detoxification. OR If you don't want to drink plain water,you can always go for lemon water/lemonade ( lemon juice + water + salt/sugar or both or nothing) or something else common in your country. Lemon water and lemonade are a little bit different from where I come. Hope this gives you some ideas.

[@Mo.Jo.]

January 2018 is when i took my weight/health seriously too, and it all started when i randomly happened to look down on the scale and see the numbers - and I'm glad i did! Good for you too!

[@fc2682]

I love having healthy life vids by brits on my recommendations >>> love to see it

[@yassaminebencheikh]

I really relate to not taking photos I never loved that and it is so sad

[@Syzghx]

My name is rem, I'm starting tomorrow my current weight is 72kg 164cm My goal is 40kg 170cm I want to grow 6cm and lose 32kg By next year 2024. I'll update Yall!

[@sashad.rolloda2313]

Yall my weight is over 70++kg watching this makes me feel motivated… I will do all this routine and will be back in 3 months for an update.. wish me luck guys😭❤️

[@asuarianaarisya6894]

goodluck bestie, I know you can do it!!

[@sashad.rolloda2313]

@@asuarianaarisya6894 thank you bestie❤️.. a little update here i lost 1 inch of my waist already.. i just did for 5 days workout and clean diet cause most of the day i skipped 😭💔 proud but a little disappointed cause i cant keep myself consistent☹️

[@81ish]

Good luck!! U got this! 2 more months for your update yay...

[@sashad.rolloda2313]

@@81ish little do you know i stoped for a month from working out cause im soo busy.. but I just started back today and im gonna from the beginning again but definitely will update the result❤️✨

[@burcuyagmur2463]

Yabancılar nasıl kilo vermişler diye bakmaya geldim ama karşıma yine Türk çıktı. Her yerdeyiz gerçekten :)

[@coco-zp6rn]

I used to be around 44-45kg, when quarantine came around, I gained a lot of weight and I am now 52.8kg. I keep regretting not working out and overeating during quarantine and I feel absolutely horrible about my body right now. Last week, I decided to start doing something about it. Since I’m still in school, I don’t have that much time to workout. I’m aiming to do at least ten minutes of cardio a day (and since I walk to school, I’ll have around 5-10k steps as well). I’m also going to start snacking less and replacing snacks with healthier options. It’s not much, but I am making an effort to get in better shape. I’ll record my weight here and I hope everyone can also follow along with my journey! Height: 160cm Weight: 52.8kg Goal: 47kg (starting off with a more attainable goal ^-^) Day 1: 52.8kg Day 2: 52.5kg Day 3: 52.5kg Day 4: off day, studying for finals Day 5: (walked 13.5k steps) Day 6: 52.5kg (went out so ate a bunch haha) Day 7: I forgot to weigh myself, but I did a ten min workout Day 8: 52.25kg (I got braces!) Day 9: gosh I ate a bunch of ice cream, the braces *hurt* Days 10-11: school finals, i worked out at least tens mins each day, but i just didnt weigh myself Day 12: 51.6kg (weighed in the morning so there might be a difference) Day 13-14: finals, I skipped these days cus ive been so tired Day 15: 51.25kg (weird it went down, but my guess is that I haven’t been eating anything cus braces) Instead of recording this day by day, I think I’m going to record it weekly instead! It just makes it easier to record even though I will still try to workout everyday. Week 1 (starting from where I left off): 51.5 makes sense bc as I started getting used to my braces, I was able to eat again. Week 2: next week :D

[@ella-bt8hp]

Good luck 🍀🍀🍀 I know this is an older video but I noticed this is a brand new comment. 14 hours ago. I'm 68kgs 5ft 6, but Im pregnant so I can't do anything right now except get some ideas 🍀🙏🤔😅 But best of luck to you though ❤️

[@spideyceo]

You’re already at a Healthy weight, i would suggest to stay at thai weight instead of losing more

[@coco-zp6rn]

@@spideyceo I think most of the time, it’s not that much about weight. I have really thick thighs which I hate, and weight is just a easy way to keep track of progress! I also used to be a synchronised swimmer and I’m looking to get back in shape before training starts again (the pandemic sucks). Thank you so much for the advice though, I get what you mean

[@LoveLleigh]

@@coco-zp6rn update?🥲

[@malaikakhan9607]

I will start doing this from today and I’ll keep you all updated. Date: 30th dec Height: 172 cm Weight: 70 kg Goal: 56 kg

[@xiiRxndomxii]

I'll Cheer you on!

[@Polarr_8]

My weight is 50kg and i have to lose 18kg before secondary 50kg=110lbs 18kg=40lbs This means i’d be 70lbs

[@raxidaydreams]

The fact that I today stepped on a scale and found out I’m 79kg and I wanted to change and be healthy, so I started searching and you popped up. If you can do it, I can too.

[@raxidaydreams]

@@Ilydarsh Now that’s cool !

[@nafzal2680]

Hey Ecem, thank you so much for the advice. I was hoping you could do a more in-depth video on how you managed to tone and slim down your body (what exercises you done, did you calories count, did you have takeaways every once in a while etc). You look amazing, you’re body goals for me xxx

[@jessiegirl_yt1952]

Commenting to remind Ecem to please do this video!✨🔅

[@saylalalala770]

ok so my previous weight was 65kg and i tell you.. losing weight when you reach 62 aint easy at all.. *im now 53kg ;) * and i finally realised what it took for change.." habits" YES HABITS i made a habit of drinking anything hot before going to bed and ate very less for dinner cause i know.. dinner aint that essential and did constant workouts with variety and in schedule (you gotta wake up and make sure you don't skip coz of laziness " BEAT IT GORL") Then drink green tea or lemon tea or anything hot and eat foods which are highly essential for nutrition as breakfast (i ate chia salad or fruit salad * endure it and believe me patience pays) Controll your emotions ~ emotions leave you astray so girl.. controoooll and finally.. dont give up and dont rely on motivation always coz motivation comes and goes.. whats the point of doing so much hardwork today and going back to your lazy old routine the next day anyways FIGHTING YALL!! im still working out coz i need it and I don't wanna be my lazy old self 😕

[@arryaaa_]

Its today's date that I found your video, I'll get back to you next year if it worked.

[@scaredtosharemynameonthein1578]

So I’m 12 years old and severely overweight. I hate vegetables, water makes me feel sick, exercising is always physically painful, and I would feel nauseous afterwards. To make it worse, I can’t just tell my family to stop buying sweets, cause I have brothers, and I can’t substitute anything cause I can’t just ask my entire family to change their diet for me and I’m worried that if I ask my mom for helps she’s not going to even try and instead just give me a lecture. What do I do? Any advice?

[@wanderingtowholesome]

Not a professional.Just trying to help .In your scenario,if you are actually scientifically overweight,the first thing you could try would be portion control ,because it doesn't need anything to be bought or cooked .Try cutting down on the quantity of food you're eating .Limit yourself to reduced amount of snacks . 2.Try not to drink your calories.Soda,juices,-non nutritive and high calorie density. 3.Get steps in .Exercises are only 20% of weight loss ..So walk around your home and set a goal of steps to get in .Find an activity you like for cardio - walking,dancing ,any sports -doesnt need to be high intensity,just something you like and keeps you active. 4.Water intake makes you nausseous if you try taking too much at once ..Get little sips throughout the day ,but keep well hydrated ..You can add some lemon, cucumbers to it to give some flavour. 5.Get proper sleep ,reduce screen time and aim for 6-8 hrs of sleep 6..Do stress relieving activities like-meditation,journalling , painting.Whatever you find peace and joy in . 7.Train yourself to eat only when you are actually hungry,not during stress /boredom.Find replacement activities to do if you're bored or stressed . 8.Surround yourself with good influencers who give sustainable,healthy , lifestyle advice.Like rosentrain on Instagram or coach viva on KZbin .Its good free advice ,take it and apply whatever you can sustainably and consistently. 9.Do not believe in or follow any fad diets,diet pills ,fast solutions for weight loss . 11.Look up basic bodyweight exercises,and do them with proper form .Start with 1-2 full body workouts per week .Some gentle stretches and walking. If you're doing nothing now , anything is better than nothing . 12.Try adding gradually healthier foods -Vegetables and fruits into your diet ,1-2 servings a day .Eat more protein to help you grow and keep you full . 13.Ask if you can go grocery shopping with your parents .Then find healthy food stuff you like . 14.Don't depend entirely on a weighing scale for your health and progress record.Take pictures,measurements ,and keep track of non scale victories -like exercise achievements ,step count consistency ,feeling better mentally ,having more energy.The weighing scale is affected by soo many things - Type of food,food timings,digestion levels ,hydration levels ,muscle recovery, menstrual phases -So don't let the scale talk you down . 15.Reward yourself with things/experiences for being consistent,(not for scale victories)-a day out with friends,watch a movie ,buy a cute outfit you like ,get yourself a gift or so on . 16.Don't be ALL or NOTHING -If you have real cravings,an event ,a holiday -enjoy yourself guilt free and come back to routine the next day. No need to compensate it with being excessively restrictive . If possible,slowly try to talk to your parents about your concerns and how you wish to become healthier-highly likely they'll support you and help you make required changes and get appropriate help . Consult with a physician to check up on hormone levels ,for disorders like PCOS or hypothyroidism,if the above things have not helped you . And finally love your body for all it can do.All bodies are beautiful,only the standards are ugly .You should accept your body ,it's size and shape -love it and work to make it healthier and fitter . Best of luck 👍🏻

[@SarahVivian9213140]

Recently lost 40lbs last year!! Takes time and dedication!! Loving my body now ❤️🤸🏾‍♀️

[@zara2500]

Literally the same weight and goal🥺 I hope I can follow

[@EcemGundogan]

Believe in yourself, you have got this! 🥰 make sure to keep me updated !!

[@ficklyntrash2932]

I am 14 years old and at the moment my weight is 70kg and this is the heaviest i ever been, i wanna go down to 50kg, i have started to train and i'm trying to not eat any junk food or candy.

[@AnshikaSingh-ny3ur]

It depends on your height tho? How tall are you?

[@frank8229]

50kg can actually be really underweight for that age

[@mimisaleh5182]

@@frank8229 no it’s not

[@frank8229]

@@mimisaleh5182 yes it is lmao that’s only 110

[@mimisaleh5182]

@@frank8229 oh because i have this app that helps me loose weight and i’m 68kg and i’m 14 and i put my goal weight “45kg” and it said that’s underweight and than i put 50 and it said it was okay

[@anoukw7562]

I feel you and understand what your saving honestly I did something very similar to you! I started off at 79kg and my goal was 60kg and it took about a year and now 2ish years later I’m even at 56kg (I female and 170cm) I’m super happy I feel so much healthier. What really helped me was I increased my protein intake so I wasn’t as hungry and just making a meal That was pretty to eat with my eyes. And with certain foods making sure you have a lot of nice textures!

[@neptun-9062]

My weight/ height when i started: (12/30/2021) W:62kg h:152 ................ (4/30/2022) : W:56kg h:152 ............... (5/30/2022) : W:55kg h:152 ........... (6/30/2022): W:56kg h:153 ............ Im still far away from what i want to become (46) But i'll keep you updated.

[@murkamurki4814]

I wanna lose some more because I’m not happy with my body right now so I’m gonna come back here to get more motivation and keep y’all updated Start: April 2022 60.2 kg , 163cm Goal : 50kg - 49kg

[@sss-nd3ol]

This is genuinely very heartening because I'm 62 kgs and my arms are very very fat (I cannot wear sleeveless anymore). When I saw ur before pictures and saw ur arms and then I saw ur arms while u were speaking, I was so happy to know that losing arm fat was actually possible!

[@thisuserdoesnotcare]

Girl that is awesome! Giving me the inspo to keep pushing on my weight loss journey too!

[@EcemGundogan]

You go girl! Love to hear that!

[@cash_mala2759]

I was 53 and wanted to be 45 as a teenager I tried to lose weight but it didn't work but thankfully I got covid and food poisoning ( BOTH IN THE SAME MONTH) and I lose 7 kg,s without any diet and all. LUCKY ME

[@dhiadidia3519]

I was 79 kg 🥲 my ex bf left me because I'm fat. He says .. if you're slimmer, I wanna be with you. I want to change not because of him,I change because of me. My body need to be healthier .

[@ayamakk1348]

Did you follow the same calorie deficit throughout your whole journey? Or you had to change it since your body might get used to the amount you’re eating? And how much did it take you to lose the first 10 kgs? Loved your video and content. Following your tips for my weight loss journey that i started 2 days ago. ❤️❤️

[@spacedout7851]

5:43 me eating a big bowl of pasta as I watch this 🙃

[@ricatams]

I’ll update this!!! Weight now: 59 kg GOAL: 50 kg

[@paigeleeder56]

Hey do you have an update x

[@ricatams]

@@paigeleeder56 Hiii I haven't been consistent with dieting and exercising but I lost 5 kgs now!

[@hoome260]

Amazing n great realistic tips! I actually use similar tips n have seen great results but unfortunately, I have flabby skin now. U look amazing n congrats on ur weight loss. BTW- I love ur name

[@EcemGundogan]

Thats amazing! & loose skin is very common so don’t worry about it! It shows your determination and how far you have come! You are amazing!❤️ & I may not have loose skin but I have a LOT of stretch marks so you arent alone!😉❤️ also thank you !!!🥰❤️

[@EricVargas]

I just want to congratulate you on your weight loss journey. STARTING is hard enough, but to put it on youtube for the WORLD to see? INSPIRING. I'm also documenting my journey on my channel & seeing this MOTIVATES ME.

[@fatimamlo935]

i am 10 rn and i waight 50kgs Its alot for m'y age i dont acually look really fat cause i Wear baggy clothes i want to Wear other stuffs so now am looking for how to loose it this might HELP me

[@umainruhimbaccus6143]

I'll keep on coming for checkups. 21/01/2022: Weight: 75kg Height: 165cm