Guided Breathing Meditation With Kim Eng

[@madmac66]

By far the most useful guided meditation I’ve found. Bookmarked. No distracting hippy dippy New Age music. Just a good clear short guided meditation I can follow morning and evening before and after bed. I’ve been practicing meditation for ver a year but I still find I stay focused better with a guide than just sitting by myself. So thank you for this

[@MrsLovettfan21]

Deciding to start taking the time to meditate is one of the best things I've ever done. I constantly feel anxious and stressed out and I find that these guided breathing meditations work the best for me. I become so focused on my breathing and once I come out of it I feel a sort of numbness, like I'm in a dream or something. Absolutely amazing.

[@cathronc]

I am also working on getting a meditation time set in my rat-race, anxiety-producing life! I just did the deep breathing with Kim and felt the anxiety melt away.

[@lukeharding797]

cathronc Well said I'm always racing before during and after work meditation has helped me form clear thoughts.

[@bedny-wc9bp]

Luke Harding ñ

[@Saquib91]

Christine Wilton hope you are keeping well. Sending you my best wishes ☺

[@IntegralYogaPodcast]

“Become conscious of being conscious. Say or think “I am”, and add nothing to it. Be aware of the stillness that follows the “I am”. Sense your presence, the naked unveiled, unclothed beingness. It is untouched by young or old, rich or poor, good or bad, or any other attributes. It is the spacious womb of all creation, all form.”

[@MeditationMusicSpirit]

To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. 💙💙💙

[@dcpmootown]

you can do this all day long even in conversations with people,on the toilet,doing dishes etc its very helpful just dont stop and learn to get better with time

[@jhozthron4415]

Its amazing how such a simple breathing excersize can open up the mind, before this i felt clouded and lost, afterwards something calm came over me and the world somehow became more vibrant and clear.

[@hanna_9418]

This is by far my most favourite guided meditation. I do it every night before sleep

[@clubvitality9638]

This meditation is amazing I do it every night before I drift off to bed. Love this meditation especially being in quarantine. You’ve inspired me to meditate more follow my progress and meditation videos...

[@MsSilverstar78]

love her voice and the slowness of this, so helpful to me!

[@darrinburke6624]

Wow, THANK YOU! I totally got into a lovely state of relaxation and peacefulness I haven't experienced in ages. My psychologist asked me to do 10 minutes of mindful breathing when wakeing up and going to sleep - I'm definitely coming back for more. THANK YOU!

[@shaung9243]

Darrin Burke Thank You

[@wordsbykatarina]

Have used this like 5 times today for anxiety. So simple yet perfect.

[@Snackay]

This is one of the best meditation videos...simple and clear, and concise.

[@lovesunshine5069]

She is a kind soul. Thank you for this 🙏🌼💕🤗🌻

[@FreedomVibesWithAlma]

Still coming back to this simple best meditation 😊after 2 years of & on listening

[@ThroughHisEyes444]

This video taught me how to breathe for real, for the first time ever lol. Very special exercise, most helpful understanding I had found.

[@Rainbowyer]

This is the best.. wow. It really helped me. At some point while I was exhaling, I felt all of the bad feelings, negative thoughts geting sucked in a waterfall and fade away. Such a great experience, I'll sure repeat this.

[@kathleenwharton2139]

Kim has a Great meditation Voice..so quiet..calm..soft and peaceful.

[@MrVinceq]

Thank you Ms Eng. I have lost count of the number of times I have used either this video or its contents over the years :-)

[@mynamewhatis7254]

I'm very hungover and nauseous and feeling this unsettling fear and anxiety gripping me. This is helping me a bit. I really just want this horrible feeling to be over already x(

[@MrVinceq]

Thank you kindly. This video has been my go to for a number of years and it never fails to help :-) Thank you Ms Eng, and thank you to the channel for posting.

[@maxspecialwyser9598]

This meditation from the enlighted KIM ENG guide you to your deepest essence! I‘m so grateful, Max

[@NoCrustPlzKThx]

thank you, this got my heart rate done from 114 to 87!

[@CryptoDrewLFG]

This by far is my favorite guided meditation video!

[@FMGA14]

Si today I finally decided to finally meditate after about a year of wanting to do it and this was a great video and helped me a lot. I kept going for like an extra 5 minutes after it was done and now I feel very relaxed Thanks

[@thalisrangel]

best 10 minutes of every day

[@lidiasajdak8468]

It's my fav meditation so far but I'm not Zen to the degree where I'd enjoy commercials interrupting the video.

[@Playan.]

Lidia Sajdak That’s the negative part with KZbin (or basically all internet for that matter) Though I did enjoy the commercial break while I was trying out a 30 minute guided training exercise for my upper body here on KZbin

[@omegapointsingularity6504]

this is one of the best ever and ive tried many. trust me. Im the singularity.

[@tammietr6722]

Thank you. love the voice, so relaxing and at ease while guiding meditation

[@SpiritualitywithGabriella]

Thank you for the amazing and calming energy! I am so grateful for videos like this!

[@dharshinidharanimeenakchis8586]

Your voice is so soothing

[@janegregory4637]

Thank you... I also love meditation. 🙏 For meditating I've appreciated watching lots of Master Sri Avinash myself recently. #SriAvinashDo 💚

[@cvsouth1]

I can't stop yawning which disrupts my breathing and makes my eyes water loads. I guess I am just sleep deprived and this let's it surface. I feel a lot more relaxed, thanks!

[@Jules1238bla]

Colin South the yawning is a sign of getting into a relaxing meditative mindset. It's a good sign!

[@lauraw1221]

Exactly what i feel!

[@amb1734]

Be relaxed before meditation, no screen time mobile or TV 1 hour before it.

[@katshead4176]

Thank you Kim for this simple yet powerful meditation. It helps me start my day x

[@scottlopezjr2669]

after being sick and couldnt meditate while being sick now i found relax oness with myself and peace

[@180waves]

her Voice is amazing!

[@angelnguyen6412]

Her voice ❤️

[@777Giuly]

thank you🌙

[@kyrareneeLOA]

I really enjoy Kim's peaceful relaxed energy. The only thing is that she never gave silence more than a few seconds... I would start to relax into emptiness,.. then she would talk again. I know to MUTE it next time. I enjoy someone meditating with me, but all that talking is for true beginners. One minute of silence at least is needed. thank you

[@ryanindustries6268]

just listening to your voice is soothing. this helps a lot.

[@gratefulmay6125]

Thanks a lot for this, Kim. Beautiful and soothing. - May

[@shremm04]

Ive been trying to find a good video teaching me how to meditate practically not just the instructions then i found this video it’s amazing!

[@martywilsonlife]

A lovely guided meditation for breathwork. Thank you so much.

[@anhuynh182]

Thank you Kim !

[@Beth-sn9ip]

I'm wondering if you could do a meditation like this that is specifically for anxiety? In which it is mentioned that the mind will go to the past and is probably living in the future as we speak, and that it is important to be kind to oneself,, remain grounded through the swirl of the day/kind to oneself and others, etc. Injecting little notes like that as part of the meditation

[@mattplus09]

That's a wonderful gift you just gave me. Thank you :)

[@salmanhabib2975]

thank Kim for the meditation

[@swornimkc6168]

Wow thank you

[@natalitodorova9918]

Thank you Kim Eng!

[@Kaiyamusic]

these videos are golden

[@15minuteenergy30]

Love yourself ❤️ Feel gratitude for the small things 🙏 Enjoy the journey 🛤

[@YogaMitLeslie]

beautiful voice and presence thank you!

[@Marfilla]

Thank you!

[@KarmicBeats]

This is a good meditation video. Lots of positive energy:) Thanks!

[@helentalia9923]

Karmic Beats Indeed! I was experiencing shallow breathing during my menstrual cycle, I found this and here I am... I'll know to reach for it when needed ♡

[@leftertiberiuvlad]

Appreciate Video clip! Sorry for the intrusion, I would love your thoughts. Have you considered - Marnaavid Unexplainable Intervention (Sure I saw it on Google)? It is a great one of a kind product for learning how to hack your flow state minus the headache. Ive heard some great things about it and my m8 after many years got great results with it.

[@karenlee3604]

Karmic Beat

[@dares.3002]

Cheers for this, I have been researching "thought meditation" for a while now, and I think this has helped. Ever heard of - Riyadelyn Wenva Magic - (should be on google have a look ) ? Ive heard some amazing things about it and my partner got great success with it.

[@SS-jo8id]

Cheers for this, I been tryin to find out about "how to meditate deeply pdf" for a while now, and I think this has helped. You ever tried - Riyadelyn Wenva Magic - (should be on google have a look ) ? Ive heard some great things about it and my cousin got amazing success with it.

[@Anwa00ar]

Thank you Kim

[@SeAmusMuRrAy22]

Thank you very much Kim Eng for this meditation 🙏 Sat nam.

[@clarklandishays1447]

"How you are being breathed." Nice. In. Out. A song for each.

[@dcoates4]

Thank you for sharing this and your presence! Namaste!

[@regyherrmann9247]

very simple and so so precious breathing exercise

[@EllyvanAmstel]

This works so well for me to relieve stress or to fall asleep :)

[@IfYouWouldLikeTo]

Me too, her voice is really nice ;)

[@ammabhagavan2]

Thank you Kim Eng-wonderful!

[@businessbuilding1]

Thank you so much for this. I had a bit of headache due to stress and unnecessary thought and this session really helped.

[@elseaas7420]

Thank you so much, Deepak Chopra!

[@WilfredBrimleyGaming]

thank you

[@leona7522]

Thnaks very much for this.A good guide is present.

[@logashka]

Thank you! Well explained and so calming!

[@Charlie-e9k]

Thank you very much for your clear and practical instruction on meditation. I read Bhante gunaratana guide on meditation before, but not really through or practice much.Your guidance on mediation is very helpful for beginner like me.

[@pijauribe]

Simple yet realising... Gracias

[@m.a3530]

Such a beautiful experience ❤️ Such a clear explanation !!

[@padmar1974]

Thank you so much kim

[@woeitsgracie]

I feel very relaxed

[@PregoGB135]

Thank you teacher Kim. 🕉

[@krainey]

I fall asleep every time

[@martahelenahenaoaristizaba316]

Good meditation, simple and refreshing, Marta, Medellin,Colombia

[@inezdias9582]

Thank you Kim🙏🏻

[@chriscameron4525]

man you or someone should make a video where you record yourself meditating on a heart monitor and recording your breathing, that would be awesome :)

[@danquarterman]

Thank you!! Much love!

[@gjoka1983]

great guided meditation! very calming voice

[@lidiyahoma]

Love you Kim 💛

[@LonelyGamr]

Best meditation on utube

[@sleepy1285]

Merci

[@hyperprimelife5025]

I feel a little better thank you 😌

[@simplybuyer1]

Thank you, This helped me sleep yesterday

[@padmar1974]

Thank you thank you thank you universe

[@mohamedladhaladha7997]

Wow it actually worked for me.Practice makes perfect.

[@thalisrangel]

the best quick guide

[@weaamkhalid2478]

Thank you 😘💞❤️🌹💖🙏🏿

[@lisaoloughlin6476]

Thank you , love your calm voice very soothing!!!

[@thalisrangel]

the best guide

[@jaydr6988]

meditation is extremely difficult for me because I was neglected as a child so I usually was quiet but never in my head, I usually used to hold my breath to apear invisible. I don't know why but I made it a practice in my childhood that make it very difficult for me to do these exercises.

[@abah2077]

+Johanna Aquino try green tea 10 min before you start meditating. it helps a lot.

[@jasontang9192]

dont need to think you must exercise on your breathing just aware of it and the breathing will naturally flow in and out more before you even realised ;)

[@ImAWiseguy123]

thank you. beautiful meditation

[@ronholdren7376]

brought down my stress level, thank you

[@Uberlaser]

Very calming and relaxing - Thank you for sharing

[@KinOrtiFlo]

thank you so much for doing this and sharing it with us.

[@Charlie-e9k]

Thank you very much for your clear and practical instruction. I read book on vipassana meditation before, but not really been throughouly understood or practice much. Your guidance inspire me to practice meditation again.Thanks again.

[@IlluminatedLIfe]

Very zen, thanks for sharing.

[@TheCatarrh]

Very pleasant to watch. Thank you.

[@Aaron1234937]

I feel really calm and relaxed thank you so much

[@Django-43]

I loved it. I'll keep practicing this meditation.

[@reezdog]

This was amazing. Thank you for posting this.

[@stephaniemarkham405]

Lovely slowed me right down & dispensed my stress build up lovely x

[@lindasterling8480]

I truly enjoyed this.