Inner-Body Awareness Practice with Eckhart Tolle

[@ready_fight]

I love you Eckhart !! Its like being in kindergarten learning the basics of how to live in the world and in the mind.

[@patriciajacques4490]

What you describe with humour here is exactly the breathing exercises I practiced 2 nights ago to face an episode of respiratory distress due to a strong viral infection I am actually suffering since 10 days. I suddenly woke up in the middle of the night alone at home beginning to suffocate because of a bloody coughing fit. As soon as I felt panic thought coming in my mental, I circumvented it to concentrate on each inspire and expire lying in another place than my bed (I think that detail is important because it helped me a lot : I followed my intuition leading me to another room). After about 10 mins my breathing has returned to a steady state, the respiratory distress has completely stopped. Yoga and meditation saved me from calling 911 (15 in France) : I am so grateful and blissful from this experience of self-control in an emergency situation because it’s so easy to believe when everything’s going well🧘‍♀️🙏🌟

[@holistichealthlifewellness2182]

This happens to me regularly in the middle of the night I wake up gasping with a constricted airway. Now I know that I will not die and just like what you had: the only important thing in life is that next inhale ❤️

[@rationalmystic5]

Hope you recover well from your infection. Lots of love and care to you. Human warmth and presence is sacred in this life.

[@LMB2301]

Quel beau témoignage ! Merci pour le partage. Vous souhaitant un prompt guérison.

[@patriciajacques4490]

@@LMB2301 merci ! 🙏 ☺️

[@patriciajacques4490]

@@rationalmystic5 thank you so much 🙏☺️ it’s getting much better since today 🙌

[@harrietmuchu4070]

Eckhart has such a soothing voice

[@TheBadMoJoe]

I love Eckhart, he kinda reminds me of Yoda with a German accent😂

[@SmokeyBlueDude]

Among other things I love his sense of humor.

[@joanschannel9459]

I, too, absolutely love and appreciate his sense of humor!

[@Drew_Hurst]

His humor is refreshingly innocent. 🌬🕊👍

[@gavinspeaks]

I’m wishing everyone who clicked on this channel nothing but LONG LIFE & PROSPERITY💰☀️🌎 ~Much Love from a Law of Attraction KZbinr💜

[@maxametovski3278]

❤❤❤❤❤❤

[@pelumiraheen4936]

Wish you also a long life in good health and joy, laughter, peace and gratitude

[@lynnolive3414]

Echart humour is unreal . He says it that he himself has to laugh at himself. So soft on the ear , u can listen to him for hours .

[@candice-leeclifton3691]

You have changed my life. I discovered you about 10 years ago and if it wasn't for you sharing your understanding and wisdom, I would never have gotten through all my life challenges in the way that I did. Becoming Conscious It is something you have to practice everyday but that is the Awareness part of it. Love your work with the greatest honour and respect 🙏

[@jennyvandyck1892]

This practice gave me hope that I can actually succeed and Awaken one day.....soon hopefully......

[@higheryibes4430]

@@jennyvandyck1892 you will, if u resonate with it u sure will, trust me a stranger :D. but I was skeptical at first. If u r serious about the so called "practices" then u will find a way out. Best of luck my dear.

[@Dragonfly0314]

Thank you dear Eckhart for your endless ability to provide us a beacon toward the truth of our BEing. May all who hear you be comforted.

[@Debbie13399]

So so funny …. It’s wonderful to feel the sense of humour-- delightful Meister Eckart

[@rakhipurnima5046]

The inner- body awareness as meditation is the be - all and end - all of all learning and all teaching. It warrants total awareness, attention and vigilant practice not only to come out of the thought- trap but also to achieve real relaxation which means liberation.

[@nikolllaaa1234]

If only this was taught from young 💫 Appreciation Master Tolle 🌹

[@michaelthompson6080]

My thoughts and ideas have power. I am open to the divine guidance available to me as I know my ideas come from the highest source. I am bringing in the right people at the right time to support me. I use my energy to create.

[@themissclassact]

Beautiful - love and light 💡

[@tommellor4925]

I love this my friend.

[@tommellor4925]

I am in the process of getting a new job and I can't tell you all how much this is helping me through. 🙌

[@rohankurian5641]

🙏🙏🙏✌

[@michaelthompson6080]

@@themissclassact God Bless you

[@rebeca9920]

Eckhart… you are a Real Savior of the Soul… your Wisdom is Fantastically Practical. It gives me great chills of happiness NOW… You are an Enlightened One. I am so grateful that you exist! 🙏 ⭐️ 💖

[@awaneendra]

Listening to you itself is a meditation. That pulls me in the present moment effortlessly. Lots of love and respect from India 😊🙏

[@beingsmart506]

💓💓💓

[@depressionforever203]

Hi indian here

[@midnightblue2893]

P

[@words4dyslexicon]

Greetings to India from California 🙏💜🕯💧🌱🐾👣🌿🌎🕊

[@djl3009]

Long journeys (especially long distance flights in economy class) are a great opportunity to practice inner-body awareness.

[@IslasCanarias193]

Before I discovered Ekhart I was a yoga teacher. I created my own meditation that worked for me that I called 'inner body awareness". I did three things all at the same time in order to do it. 1) I listened to the sound of a ticking clock. 2) I focused on the sensations in my whole body, in particular the hands and feet. 3) Regulated my breathing ratio in time to the sound of the ticking clock..4 breaths in, hold for 2, out for 6, then hold for 2...so I bought my breath down to 4 breaths a minute. This meditation would always put me into a deep trance. I experienced many, many places, dimensions, met many spiritual beings etc, through my practice. I was studying with Swami Jnaeshvara Bharati at the time (who was initiated by Swami Rama of the Himalayan school in the 5,000 year unbroken Bharati lineage going all the way back to the sage Vyasa). This i er body awareness was my go-to technique. Then, when I discovered Ekhart Tolle it bought a smile to my face that he knew the value and beauty of the technique too.

[@tonycallaghan170]

Love Eckharts teachings and his sublime sense of fun and cheeky laughter .. Blessings and awakened joy to all 🙏♥️

[@veraintuizione6497]

Can you imagine if in every corner of this crazy world 😳every morning and every night there were self-speakers who repeated these life-saving teachings of Eckart Toll e ? The world would certainly become a less insane place!!!!!So GRATEFUL!❤️🙏❤️💖💖💖💖💖💖💖💖

[@Olga8888]

Thank you! It is the most precious gift. ❤

[@veraintuizione6497]

"TURN UP your internal LIGHT" quote E. Tolle. Wonderful... What a precious seed for our soul! ❤️🙏💖

[@Shelly825]

I love the videos back to back Eckhart 😄

[@MrChrizyzel]

I love you so much Eckhart Tolle. So grateful I found you.

[@EMAGA]

This process is priceless. After decades of meditation and self enquiry, this is undoubtedly the next step in my investigation into self and I can recognise it immediately. Eternally grateful 🙏🏻

[@arielleHT]

decades? decades abd yet you are here? what awaste of time, you should stop following fraud gurus and liars like toll.

[@davekirsch8121]

Adam Ex: Good for you!

[@SUMIT-sy7qs]

@@arielleHT There is no waste of time because any falure is a master that push you to awareness. and sometime... it jst needs and takes time!!!

[@patiencejewel]

@@arielleHT you are making a lot of assumptions. Why not actually try the suggestions? Otherwise, why are you here?

[@arielleHT]

@@patiencejewel Im here to warn you. I read toll 20 years ago, I have 20 years of experience with this kind of meditation. there is no being in the moment, no such thing. You either see the truth or you do not. he is trying to explaine to you the unexplainable, you will manipulate your m8nd with tricks to bring about something that cannot happen, there is a great danger to this kind of manipulations. he has no system for clearing out energies from the body, he has no linage. one better stick to some form of practice with a vast linage behind it like the Tao, with many different meditatiins in which you first clear out blockages from you body, clear toxic energy, and only witnessing the movement. you can try reading as many times as you want Toll books to make yourself feel better, I know his guidens will not help you, you can try.

[@esthervandansik4574]

Hi Eckhart It happened today, I think nothing. Already two hours and I love it. I don't do nothing to make ik happened. Thank you for your lessons.

[@summersunriseyoga]

Beautiful practice for brining your energy back from the world and into yourself! 🙌

[@cloudandwater]

This practice is exactly what I was looking for and where I was reading on his book today. I can't believe this was just uploaded today. What a coincidence!

[@SpiritualGoddess69]

No coincidences ❤

[@buzz6154]

He said in A new earth that the more you start to awaken, the more small and big "coincidences" will start to happen synchronically in your life. It's like if you trust the practice of being one with the love of God, everything just lines up.

[@arlinegeorge6967]

Thank you, love you and bless all. For helping me grow love and serve.

[@Grantimal]

Such an amazing teacher of the way to awareness. Thank you for all you do for all of us.

[@sarahgartner253]

Love him beyond thought and emotion. Beyond the sensory. Expansive, whole love. Wish I could let go of the shell of me with loved ones, as I can with him. So much past to not 'be' stuck in 🙃 when with my family 🤦🏽‍♀️

[@rogerlin9602]

As you undergo awakening process, every challenge is an opportunity to deepen your awareness. Synchronicity of events tend to occur as you utilize conscious deep breathes. Awareness brings cooperative components. Thanks Eckhart. 🐠🐌🦋🐝🐞🌸🌹🏵🌺🌻🌴🌲

[@mariom2809]

It’s an new opening of mind.Precious!!!Thank you.

[@divinejourney7642]

I love his giggle. He cracks me up.

[@sophiasantucci3731]

Beautiful, beautiful, so true! Many humas have been self programed unconsciously, and live as robotic A1, as opposed living from heart and consciousness of freedom from the self programming. Most did not know this, but I feel many are questioning self and bringing attention within, as opposed to external theater, movie created by almost billions of entities for various personal egos or trickery to self serve own agendas. True power and wisdom comes from within. Yes each challenge forces one to be more present and knowing self. Even if you have been on this journey for eons, still there energies within each that need resolution and healing. It is exciting journey on this beautiful earth, each and everyone will arrive where one should be. The most important key is to love ones life, ones journey because it is the greatest privilege to be in the human body and to know self as timeless, eternal light of the creator. Love 💘 to one and all.

[@mindsigh4]

thank you, yes, we are filled & surrounded by the unopened miracle 🎁

[@Chopin4321]

He is like the grand father i always dream ...his magic is in his voice.. in the look of his eyes...in everything he says.. i try to get a bad word or argument of him to criticise but all is wise .. he has the smallest ego possible.. loves giving love... we love giving it back to him

[@mindsigh4]

well said, 🙏 🕯️ 💜 ⛲ 🕊️

[@dianeyoung8068]

Thank you Master for your wisdom.

[@vesnabrokov1279]

Love your teachings love your sense of humour Mr. Tolle

[@joanschannel9459]

This was great. Even more on the teaching of mindful breathing…and how to do it..and what great effects it has on us. I loved your simple explanation of truth. This breathing method and explanation right now, is already becoming a great habit, therefore, naturally and effortlessly, removing me from the thinking mind..which is not who I am! This is truly taking me inside myself…it is so connective to God..my Source..I feel alive inside..and at total peace..at the same time! Thank you Eckhart Tolle! You are the greatest teacher I’ve heard!

[@h2_kumar]

Thank you, Eckhart. Peace and love! 🙏

[@BeautifulAlaska]

Thank you so much. Tuning into my inner body has freed me from thought. I do it as a meditationand feel like I'm flowing away.

[@agnetastrindinger]

Thank you dear soul for all that you Are and Do. 🙏💓☀️

[@cleverkins]

Thank you, Eckhart.

[@maryjvanderwerken3192]

Just stumbled upon this, I sometimes find Eckhart a bit difficult to follow, but this is crystal clear. It popped up on my tablet as I was getting my daily fix of Jeff Buckley's "Hallelujah". I luv synchronicity, this video was posted yesterday....! 💙😄☺

[@jennyvandyck1892]

Dear Eckart, you are more and more brilliant at explaining this Wisdom. Thank you so much for your efforts and giving your all life to mankind.....

[@laszlobacs9347]

It's interesting that many don't have time for a conscious breath and you encourage us to take the time for 2 to 3 conscious breath then it becomes addictive before you notice. Nothing like being in the moment. Powerful content.

[@tinydancer2024]

Along with what Eckhart talks about, a practice I find very helpful is yoga Nidra. There are many KZbin audios of guided yoga Nidra practice. it's very helpful for getting the attention into the body. Great for centering, relaxation and falling asleep if desired. Ancient yoga Technique.

[@SaleemRanaAuthor]

This is the most profound video by Eckhart Tolle I've ever watched.

[@greatredbull9019]

Dear Mr. Tolle (ranslate) you probably get enough recognition and praise, but I would still like to thank you for writing about the inner body. That's exactly the insight I was missing. Knowing that I am not the body has not brought me fully into the body. Now I feel at home inside the body and watch how this perfect instrument accomplishes everything, feeling its physical limits from the inside, but they are not a prison. It's like the memory of a blissful wine rush, completely filled and warm in the body, only today it's possible without wine. All the best, Mr. Tolle!

[@aliaelborai]

Gratitude for this precious powerful content 🧚🏼✨💕

[@depressionforever203]

Hi Eckhart, today I realise that how my thoughts so hellucinating that living through me for many years. Today I realise thought no matter how powerful is just thought or illusion. Thanks for being with us

[@tandafadel1127]

Recognize the challenge as an opportunity to be more present

[@ericaelliot4367]

Thank you so much for your humor. ET you are so wise and yet so humble. You have lived it and it's endearing the love you must embody because your teachings are bountiful. You are very generous of spirit to give so much. Thank you.

[@lisap3344]

I am thankful for these uploads , Eckhart you make Sense of so much of what we experience , you are so gifted to help us all understand our challenges of being a human in physical form. 😘

[@mariangelesdurand]

No entiendo el inglés, veo los videos con los subtítulos automáticos de youtube, realmente fantástico!, sos un genio maestro Eckhart!, no me pierdo un video...jjajaa! Saludos desde Buenos Aires.

[@irynadalton7151]

Simply Brilliant . Thank you!

[@tat_meditation_healer]

Thank you always for your great teaching!! 💚💚💚

[@Trk-El-Son]

All my life, I had never really understood meditation. And all my life my mind has created havoc (depression) for me. Last year I began investigating the powers of psilocybin mushrooms and recently after hearing Eckhart speak, I sat down meditating and I understood the separation between unconscious mind and Being. The thing is, your inner state that you find during a trip is directly one-to-one coherent with the timeless Now that you reach when you are conscious in the present moment. The “ego death” that Eckhart mentions here is fundamentally totally the same as the psilocybin induced “ego death”. So I would say that knowing the effect of psilocybin makes it really straight-forward to, on the deep level, understand what Eckhart speaks of. There is only coherence between the two.

[@1j007zm]

Thank you Eckhart! Peace! ☮ ❤ 🙏

[@Solarlightbeingjanice]

My gratitude is beyond words Much Love Janice 💗🕊🌈💗

[@carmenr.r.8112]

Gracias siempre 🙏🏼 💜 🙇🏼‍♀️ 🌈

[@nenazoller6412]

I was laughing so much after hearing well hopefully your abdomen is not full with air, that I had to try for another couple of times to hear the actual breathing technique afterwards ☺️☺️ thank you for being here 🙏💓

[@lenhindle1108]

Eckhart, your humble, loving, humorous presence makes me feel safe to listen and to trust. I have spent a lifetime keeping people and things at a distance. Your expression of presence invites us in, not to use use, or control but to share and enjoy presence together. That is a precious gift. You have been a great gift. Thank you

[@minhvo9962]

LOVE HIM SO SO MUCH

[@amirzekri887]

Thank you teacher for correct breath awarness

[@jeanniewilson777]

Earthquake around me.... My heart says.. It is well with my soul. 💫💫❤️💫💫🐾👣🌍💯💫💫

[@avi10000]

Genius - bigger than the Theory of Relativity - and in the merits of the Ancient Masters

[@lisap3344]

NAMASTE 🙏

[@jyothsnabhaskar2502]

Thank you so much! Iam feel so blessed and guided to listen to this angelic discourse🙏🙏

[@marthaguevaramontoya7856]

Thank you Eckhart! 😄🙏

[@l.d.g.6284]

🌬️soak your mind in a bowl of Tolle then the old mind will eventually dry up.😊

[@lourdesguerrero4005]

Gracias querido Eckhart tolle por su incansable trabajo para ayudar a los seres humanos SER FELIZ. ESTAR PRESENTE. HERMOSO TRABAJO. GRACIAS GRACIAS GRACIAS. ES MUY DIFÍCIL PERO ESTOY PRACTICANDO SIN DESCANSO. NO BENEFICIOS AUN PERO NO PARARÉ HASTA QUE LO LOGRE. GRACIAS GRACIAS GRACIAS

[@know1355]

Keep going my friend. You’re effort will soon pay off.❤️

[@augustinaspinoula1968]

Thank you so much 💖

[@MrSimenL]

I turned my life aound because of this. Its been 3 years now

[@mmc577]

I put gateways to now on when I was in bed. I didn't realize I was essentially given a guided meditation though he didn't explicitly mention it. The body method worked and for the first time I realized finally the point. I tried meditating but I always gave up. Eckhart is the best

[@davekirsch8121]

I have watched _so_ many videos from Eckhart since August 2021 and, because of them, bought and read/reread/reread/reread The Power of Now, A New Earth, and Stillness Speaks (and I have obviously loved each.) This, to me, (lol, I guess that’s my ego speaking!) is one of the very best videos I have seen from him. Eckhart’s ideas are so clear and thoughtful - along with his characteristic quiet and amusing sense of humor - that I have shared it with several people as an “intro” to him. I know I am “preaching to the choir” here, but his insights are always so terrific, wouldn’t you agree? I am so glad I clicked on that first video last year - and I have changed for the better. Best wishes to all of you here!

[@aramgill603]

I second that. I have saved this video and hopefully I can keep on going back to it again and again. His voice is so serene that it makes my heart rate go down tremendously while I am listening to it.

[@tanis1111]

Thanks Eckhart much love ♥️✨

[@PutereaPrezentului]

Thank you, thank you, thank you ❤❤❤

[@timbongterence1400]

Thank you dear universe Angel's in my father Amen

[@Travel.Experiences]

Thanks for being

[@gabriellarujsz5741]

Thank you 🙏 Your help and your help to keeping my mind open and save to keep my Mental Health ❤

[@jabba0975]

Thank you!

[@farzinkhandan8502]

Thank's great teacher 🌹🙏🏻🌹

[@fiachramacaonrae5449]

I usually wake up an hour too early (sometimes with anxiety) - I do my body scan in bed, have a cold shower and a cup of tea and I'm nearly always ok. Fiche blian ag fás, fiche blian faoi bhláth, fiche blian ag laga, agus fiche blian is fearr bheith gan as.

[@k14michael]

What does that means?

[@Initwithlove]

Brrrr. Good job!

[@elizabethplane9868]

I came to this practice in a panic attack starting. Phew. I calmed down and breathed. Your humour so helps also. 😅

[@orin734]

It's like a game inside of us whole life long. I vs gremlin, with certain kind of strange rules. Don't resist, don't try to escape, don't suppress nor attack them. And only one weapon: conciousness

[@PutereaPrezentului]

You made me Realize 🙏 Infinit gratitude ❤

[@WeeHgt]

One of the biggest names in rap, Kendrick Lamar, has been referencing Eckhart in his latest music. I would love to see Eckhart sit down with him. He can tap into a whole new market.

[@silencestudio6993]

this is really beautiful thank you

[@giselar.12]

🌸Thank you very much,for this interesting, helpful Video.🌸🙏😊

[@bulentakkas4937]

Thank you very much for this

[@amin_abdollahi_369]

Thankyou❤❤

[@Windsongpony]

I just found two of his books at a used bookstore today. I’m so excited about that

[@postscript5549]

Thank you.

[@JoeM370]

This piece is uniquely insightful. A book with parallel content was a pivotal experience in my life. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

[@fayezb9311]

"Like little Gremlins" Hahah Dying at that part picturing the gremlins

[@Mandance]

I like when master Yoda teaches us

[@Nakrawedzi12]

Fr

[@ultracalicokittycat]

or some kind of wise little elf, especially in that vest 😄

[@777houriaa]

Thank you very much, great thinker

[@sparkely1122]

Well dang… ten years later, I finally learned how to actually follow the breath!!!

[@larryprimeau5885]

he's kinda the guru or Pope of the religion of his teachings. his language, his attire, his mannerisms even his position on the stage.

[@BecomeConsciousNow]

That was great! I really got a lot out of today's teaching.

[@samramajeed5315]

Happy for you 🎉

[@mariatpower]

Wonderful ❤️❤️❤️

[@originalnormie]

Thank you so much...

[@ramadevi2017]

Thanks🙏🌹 Eckhart