The Most Powerful Spiritual Practice for Daily Life | Eckhart Tolle

[@aaronhopkins6697]

For the most spiritual growth is to give gratitude for everything that you have in this present moment..

[@MM-yi9zn]

Bless Eckhart. He helps in such small & Big ways. So reliable to return to over & over. Deep gratitude.

[@SabineCommandeur]

I am a Woman from the Netherlands (Europe) and I follow Eckhart Tolle since 2003. Thank you Eckhart Toll. Thanks for your wisdom.

[@JonasAnandaKristiansson]

You are blessed

[@AmunifSIbrahim]

Iam 20 yars old from Iraq , Thanks .

[@GMILES-hy5fg]

Ik kom ook uit NL. Ik ontdekte Eckhart ongeveer ook rond die tijd.

[@veraintuizione6497]

What a beautiful coincidence!✨ I always come home in the evening feeling surreally tired🤣 even on holidays because in fact I never stop. Unfortunately I can't do anything about it, this my karma😰😁.Two evenings ago I didn't even have the strength to eat dinner I only did it because I had to. I didn't even have the strength to do my daily yoga session which I almost never skip. So I went to bed and thought "NOW I'll concentrate on my breathing" and so it was. I felt the rhythm of my heart and the rhythm of my breathing my body lighten little by little... Suddenly a thought/vision crossed me: ALL the creatures in the world from the smallest bacterium to the biggest man in the world breathe, we are all united by this silent rhythm that binds us to organic life. This must be the undulating rhythm of the Universe ❤and the Universal Consciusness must be a gigantic heart❤ Then I fell asleep...✨ I find wonderful that all of us are united by the rhythm of our hearts and our breathing. I don't know what happened❤✨ but the next morning I was so rested and felt as good as I had ever felt....❤️ So grateful 💓🙏✨✨✨✨✨🌺

[@bgrecoverycoaching2536]

I like your post. Thanks for sharing.

[@veraintuizione6497]

@@bgrecoverycoaching2536 THANKS to you ❤️🙏

[@peterlam2738]

Ahh a fresh breathe of EckHart in the morning !!

[@skt1731]

Breathing and meditating are PRANAYAM YOGA. He is merely refreshing centuries-old spiritual techniques used by Hindus and Buddhists.

[@Hey-MrSwampy]

This is not just about breath, it starts from breath, but it is much much more profound.

[@JonasAnandaKristiansson]

Yes

[@mrjaysahli]

It took a German mystic to bridge the gap between modern-day problems coupled with meditation to make sense of it all for me. Thank you for bringing more peace to this dark and fallen world🙏.

[@michaelbreeding1109]

All i know is that I don't believe everything i think, and I think less and less the more I listen to Eckhart! My days are much more enjoyable and stress free for the part! Breathing intentionally but without thought other than observation of the breath...its a beautiful thing! 💓🙏🏼❤️

[@stephenflood3463]

The breath of the Universe gives rise to the divine presence within us and to all other life forms. Thanks Eckhart.

[@midnightblue2893]

💜🌷💜

[@stephenflood3463]

@@midnightblue2893 💜🙏💜

[@misbahshah6997]

If you ever listen to anything while reading comments, let it be this - go to borlest and read the book whispers of manifestation, then come back and thank me

[@shanti9040]

So Precious...👏👏👏💖..Thank You , Dearest Eckhart...💐🌹❤🙏🙏🙏

[@satoriandren]

Mindful breathing has a lot of benefits.

[@johngreen4683]

I highly recommend it 🙏🙏🙏🙏

[@mellifergold]

" Closer is God than breathing and nearer than hands and feet "

[@C3POMG8]

Ty for the reminder 🩵

[@khansherani]

Ppl having difficulty with emotions getting overwhelmed so easily...it is the easiest practice available any moment Any time anywhere and calm down ur emotions

[@stevekille6239]

thank you for these videos on youtube ❤

[@sanjayvasava4036]

If you ever listen to anything while reading comments, let it be this - go to borlest and read the book whispers of manifestation, then come back and thank me

[@amrutham6025]

Do you have the pdf?

[@pamchesler242]

Deep breathing automatically calms the center in your brain, that dominates emotions and especially anxiety. But it’s also another way to get closer to the divine or whatever you wish to label it a higher source God, and so on I think deep breathing is the most simplest way to experience peace besides silence

[@pavamanigladys9275]

Awesome!! We are engulfed in Holiness!!!! really great!!!

[@stargazer8225]

“You are awareness. Awareness is another name for you. Since you are awareness there is no need to attain or cultivate it.” - Ramana Maharshi

[@Ultramowing]

i would posit we are energy information. interaction of energy creates awareness.

[@ivanwesteurope]

I hope to meet you one day. Eckhart. I wish you a strong health and all the best.

[@NancyBeaulieu]

I love your impressions. You are always comical ❤

[@Henrijetukas]

💜🙏💐 Thank you Eckhart 🙏 💜 🙏 💐

[@sheltiesrthebest8557]

Gosh I am so grateful to you eckhart ❤

[@sheenapearse766]

The nexus between breathing meditation / mindfulness and the name of “ God” ( YHVH ) - The name of God is to be breathed , not spoken . Breathing represents the Divine name , to be experienced not talked about . Our breath is Gods own , we need to appreciate that presence . To breathe is to live

[@JogendraKalra-uj1bh]

Pranayama ( breathing yoga) has different breathing techniques where you have to do different exercises of breathing yogas.

[@sarahjmount9221]

That’s how I’ve always been able to invite in, and find the presence! It was through my breath and feeling the aliveness in my body. It’s exactly what Eckhart is talking about here! Also, most recently I have had experiences where I can feel the presence outside of my body surrounding the area I’m sitting in like he discusses here! It’s very recent, like I said but amazing, and that presence is still the same I’m feeling inside my body. Thank you, Eckhart for your precious teachings! This just validates to me that we are all one with everyone and everything. 🙏 ❤

[@carmenr.r.8112]

Gracias siempre 🙏 💜 🙇🏼‍♀️ 🌈

[@magical8842]

So grateful for your teaching Eckart 💚🍀💚

[@rocioguevaraobando9075]

Maestro Eckhart: Muchísimas gracias. 😊🌱🌸

[@satoriandren]

Breath awareness connects you with your inner being. You become more alive, more present, here and now, we start to live in the lap of vast intelligence, you can call it as inner intelligence. The result is consciousness and spaciousness.

[@100Jim]

The breath is something you can always anchor to when you need to come back home.

[@C3POMG8]

Love that

[@karenjewitt6639]

Breathe in God’s breath and exhale God’s breath 💫💛 for the whole planet . Our breath and our heartbeat is Divine

[@mspattycakes1954]

Lovely

[@mdm1210]

So beautifully profound, thank you

[@karinakajtor5223]

The greatest teacher! Helped me a lot!

[@gauravchandel91]

Thanku you so much❤❤❤🙏🙏🙏

[@randomelvis3359]

As someone that has suffered nasal polyps that prevent nasal breathing I can report nasal breathing is needed for calming your systems and also assists good digestion, BUT I can also report to NOT focus on breathing…. “Notice” breathing and return to calming breath through meditation but REMEMBER breathing is subconsciously actioned, to become TOO focused on breathing can ALSO create anxiety and worry…. “let it be” notice where you are in moments and just return to good breathing by relaxing shoulders and defocusing ✨ * ALWAYS breathe in through nose fill belly, diaphragm breathing gets forgotten in stress, it gets up in our shoulders…relax, fill belly, exhale through pursed lips… as said let it be, you’ll recover automatically 🙏🏻

[@UmmmOkayThen]

This. ❤

[@pamchesler242]

Ty for this advice. You know, I had a close friend who had nasal polyps and she had them easily removed by an ear nose and throat doctor, but I’m assuming that you have looked into this …anyway, ty ❤

[@randomelvis3359]

@@pamchesler242 Hey Pam, Yes, I am awaiting an operation (I am in the Uk NHS is a mess) … for some reason they aren’t taking it seriously although i have pushed them….it’s been a living nightmare as i am sure your friend has experienced… how is your friend now? Any issues?

[@pamchesler242]

@@randomelvis3359 she feels like a new person. It’s not a major surgery and everything is a mess here in the United States with healthcare as well. Just be patient and look forward to being able to breathe….❤️ I know that feeling because I have sleep apnea so that generally originates in your tissues of your throat where they close up and you’re literally not able to get enough oxygen so that you can breathe and sleep properly so that’s why treated with a CPAP machine, but I know that nasal polyps are quite common but very Very uncomfortable. It is difficult to do deep breathing techniques if you’re not able to breathe through your nose, but I would think that trying to do deep breathe through your lungs and then exhaling through your nose. You’re still label to get just a little bit of oxygen moving through your nasal passages , until you get the surgery, try breathing first through your diaphragm and stomach and breathing out whenever and however, you can through your nose. It’s actually the exact opposite breathing properly, but I would think it’s still helpful regardless I understand your frustration because she had a difficult time with it, but felt like a new person afterwards….best to you 🙏🙏

[@randomelvis3359]

@@pamchesler242 Thank you Pam, yes patience is much needed…they started in 2018 then i was about to have an operation and we were locked down in 2020… since then it’s all gone a bit crazy… I appreciate your kind messages of confidence, nice to chat so easily Wishing you very good health ! ✨🙏🏻

[@nikitasinha8181]

Thank you so much 🙏🙏🙏

[@rogerlin9602]

4:01 Breath awareness can take you to inner body awareness. That is powerful meditation, take you out of turmoil situation. That is the presence within entire body. You feel you are surrounded by presence. The space around you is presence. 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷 There is alive presence around you, within and without. We live in the lap of immense intelligence. - Emerson. Thanks Eckhart. 3 July 2024.💖💖💖💖💖💖💖💖

[@ashokpopli691]

Enlightening

[@mamathaguntupalli3124]

This is what Subhash patri founder of pyramid spiritual societies has worked his life for,he was constantly saying watch your breath, that's the best form of Meditation.He has been my teacher and he was the one who introduced Eckhart tolle to me, after reading his books my life changed

[@Pensierolibero-x2m]

now my life begins❤

[@evelynberkowitz8134]

Energy......I can see my aura increasing with the breathing thanku 😊❤

[@toribellum]

I look through my eyes like as though they’re windows as William Blake said. The environment becomes very still and clear, then I’ll release it. It’s fun, the world starts looking like one giant movie.

[@simban00]

Life begins with a breath and ends with a breath.

[@irisblokland]

A baby in the belly does not breathe... is alive?

[@James-ys3um]

The amount of out and in breaths are exactly the same. When in, also out.

[@diegodao]

​@irisblokland experience in the material world Begins and ends with the breath. The baby in the belly is alive off course. But still not experiencing sense consciousness.

[@antivaccineproimmunity1043]

irisblokland I think we all get what the person meant. When we enter the world and when we leave the world, so i stead of trying to look clever, just think instead of trying to score points by showing disrespect.

[@sunsioux444]

@@antivaccineproimmunity1043i like your comment, and most of all I like your user name. bravo. I am part of your tribe

[@Infinite88882]

Whats good about him is he is sweet and simple. He resemble j krishnamurti and ramana maharshi.

[@estreya1863]

Thank you🙏

[@estreya1863]

@EckharrtToIIe That explanation i find especially interesting 🙏 I share your videos with rational-minded friends who are not able to believe in God but are still seeking... i think they are very helpful for them... The greatest problem i find is the forgetfulness with every breath (contrary to the remembrance with every breath which you advise) That forgetfulness has become the strongest and the most natural tendence of the mind... if you could ever give a talk how it could be overcome it would be really nice!

[@HarrisWay-kc7li]

*Larry Burkett's book on "Giving and Tithing" drew me closer to God and helped my spirituality. 2020 was a year I literally lived it. I cashed in my life savings and gave it all away. My total giving amounted to 40,000 dollars. Everyone thought I was delusional. Today, 1 receive 85,000 dollars every two months. I have a property in Calabasas, CA, and travel a lot. God has promoted me more than once and opened doors for me to live beyond my dreams. God kept to his promises to and for me*

[@AndreaBickel]

There's wonder working power in following Kingdom principles on giving and tithing. Hallelujah!

[@MossJr-m2w]

But then, how do you get all that in that period of time? What is it you do please, mind sharing?

[@AngelaKennedy-zt9ic]

It is the digital market. That's been the secret to this wealth transfer. A lot of folks in the US and abroad are getting so much from it, God has been good to my household Thank you Jesus

[@AngelaKennedy-zt9ic]

Big thanks to Ms. Chisty Fiore❤️✨💯May God bless Christy Fiore services,she have changed thousands of lives globally

[@benholmes-u2i]

How can I start this digital market, any guidelines and how can I reach out to her?

[@melishek0001]

We do not fall below thinking when we fall asleep. We actually fall into source ... no thinker. Still aware. Deep sleep not dreaming.

[@HermanBekkink]

Great video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her

[@EugenioJ.Ballenger]

i have been in such a situation. i love my woman and unfortunately we separated about two years ago, but i could not let her go, so i had to do all i could to get her back, i had to seek the help of a spiritual adviser who helped me bring her back, now we are back together, and i must say i am enjoying every moment.

[@HermanBekkink]

wow, please how did you get a spiritual adviser, and how do i reach him?

[@EugenioJ.Ballenger]

Dr Ben Spell Castle is the advisor I use. Just research the name. You’d find necessary details to work with to set up an appointment

[@EugenioJ.Ballenger]

you can look his name up online and you will find all you need.

[@HermanBekkink]

Thanks for sharing. I curiously searched for his full name and his website popped up after scrolling a bit.

[@mansuralimirani4186]

Thank you thank you thank you so much sir

[@farnadtohidkhah9448]

Very good thanks

[@mclarsen61]

in my language (Danish) the word breath and spirit are the same 🫡

[@johngreen4683]

I'm a big fan of breathing, I'd go as far to say it's one of those things I genuinely couldn't live without 🙏🙏🙏🙏

[@arieldye544]

😂

[@sp-gw7zl]

I have a family member that was a drug addict and he was addicted until the day he died He always said life was torture for him ! I could never really understand that 😢 and that's not to say he didn't have happiness. He told me that his mind was broken . Maybe he couldn't quiet his mind ??? 🤔

[@James-ys3um]

I'm sorry to hear that. I had a psychotic slip and addicted in my life and felt like him, not wanting life. I got better, thank God. 🙏

[@danielphipps4316]

Sounds like severe depression, I suffered with it for years. No positive emotion and unbearable pain that I just wanted to end. The only way to end it was by ending my life. My father committed suicide when I was 10. I understand now why he did it and forgave him and myself. Getting professional help and meditate everyday and support from loved ones and my dog saved me. I am forever grateful 🙏🏼❤️

[@James-ys3um]

@@danielphipps4316 gotta have a friend, 4 legged or 2legged

[@INDOMINION]

So I should breathe? This is groundbreaking information.

[@SahraYousefi]

Dear Eckhart, I love to share a spiritual moment with you and everyone who reads this. It's been a long time, this observer pays attention to that entity which is called "air" in human language, this observer pays attention to all of its movements, dynamics and way of existing in the form of wind or soft air flow. Different trees, speaks with different movements of leaves to this entity. Since I have a close relationship with trees, they showed me and oriented my attention to it, "air". I know why you find watching the breath the most influential spiritual practice. Nobody knows who or what this entity is, just like light. But I feel it, I feel it's consciousness that comes and absorbs my individual consciousness. With lots of love Sahra

[@sunsioux444]

wonderful 🙏🏻

[@Radostin-c5r]

@@SahraYousefi pay attention also for the space

[@Radostin-c5r]

@@SahraYousefi and all the rest

[@mobiustrip1400]

Some great pointers here🎉

[@michiibelle777]

I'm doing my best!❤

[@mindlovesera]

감사합니다 선생님 호흡명상이 많은 도움이 됩니다. 감사합니다 ❤

[@rehameltohami4526]

يا ريت تترجم للعربي لا افضل ترجمت البرنامج ❤❤❤❤❤

[@Lohegaon-Pune]

It is called PRANAYAMA practiced in India

[@DylanKing-Dk]

Hallelujah!!! I’m favored and blessed with $60,000 every week! Now I can afford anything and also support the work of God and the church.

[@KilborneYenz]

Oh really? Tell me more!

[@DylanKing-Dk]

This is what Ana Graciela Blackwelder does, she has changed my life.

[@DylanKing-Dk]

After raising up to 60k trading with her, I bought a new house and car here in the US and also paid for my son’s (Oscar) surgery. Glory to God.shalom.

[@KupetzHardin]

I know Ana Graciela Blackwelder, and I have also had success...

[@KupetzHardin]

Absolutely! I have heard stories of people who started with little or no knowledge but managed to emerge victorious thanks to Ana Graciela Blackwelder.

[@2000Elisita]

Thank you Eckhart, thank you so much!❤

[@Radostin-c5r]

watch your breath is a birth of a spiritual awakening

[@michaelpace773]

I am feeling this truth all the time,that God is in my breath

[@Radostin-c5r]

@@michaelpace773 me too, but I feel the truth

[@ahmadmofrad2702]

From now on I will not comment 10 dollars For each comment😂😅

[@ahmadmofrad2702]

Just my last comment Do you believe that neonates And infants And Children Are as much as obsessed By breathing!? My friend Review yourself I have read more than 6000 books In any field since 12 years of age Good bye And good luck No new thing for me My unseen friend

[@chez0070]

Oh for heaven's sake just go away. Really, you have added nothing of substance to this discussion. Stop being a fool and just melt away into oblivion.

[@janilacool]

Thank you for reminding us to be always in presence ❤I love you

[@Da_Xman]

I recall hearing of a physicist (James Clerk Maxwell?) who said that the Source of the material universe is not "in" the material universe. In the material world, "nothing" is still a "something". So, discover what Absolutely "Nothing" is and then we'll really be able to get somewhere.

[@laurafahey542]

Talk about it live this mystical talk Elkhart we love hearing the space around us n it’s love I felt it outside it was live I felt I overwhelming live i believe it was gods love my sister passed I shld if ask then but I was amazed ❤

[@midnightblue2893]

Thankyou Eckhart I appreciate this message! 💜

[@msuniverse1663]

Quite enlightening as usual ❤ Thank you E.T❤❤❤

[@jessicapatton2688]

I never actually noticed his initials are E.T. But he’s out of this world (in a good way lol)

[@nickiboy33]

Vipassana

[@Lightmane]

Wim Hof breathing is the best

[@NikolaSekuloski]

It's complicated but as God said in the scriptures, Adam was made from the earth as god chose and put breath in him to make him alive, then took one rib to create a woman so he is not alone anymore and put all sorts of trees in the garden of Eden!

[@tripleschezwanfriedrice]

thank you I love you eckhart and team❤

[@sebastian_fritzsche]

❤

[@wilcoats2705]

Remember you are not home yet “Man is a rope stretched between the animal and the Superman-a rope over an abyss.” - Nietzsche

[@ugurozturk3596]

Who have believed and whose hearts have rest in the remembrance of Allah. Verily in the remembrance of Allah do hearts find rest! [Kuran Ra’d Suresi 28. Ayet]

[@bgrecoverycoaching2536]

Hi Eckhart. Thank you so much.

[@traceler]

" We lie in the lap of immense intelligence, which makes us receivers of its truth and organs of its activity. When we discern justice, when we discern truth, we do nothing of ourselves, but allow a passage to its beams." Self Reliance" Ralph W. Emmerson. "Ne te quaesiveris extra."

[@chasefancy3092]

Excellent Video Professor Eckhart! "Epistemology" is the indoctrination of particle complexity resonating through different "forms" , "shapes", and "ideas." Empirical notions blessed with cellular translucency must initiate a congruent set of "variables" identifying depth & structure. The very first step in meditation is mastering "Breathing." Do you breathe from your mouth or your nose? Neither! Just like high prices are the result of inflation, a breath from the mouth or nose is the "result" of meditation. Where is the source? The source of all breathing is located 10 below strings in the stomach. This is where the "breath" must come from. The spiritual essence of "being" must be defined through a re distribution sequence which alleviates "friction." Nature must transcend the dialectical process of "interaction" by encompassing what it is not. What it will be can exist but it is not said to exist until existence is a reflection of the "ontological" state of "consciousness."

[@geistzeit7885]

Very important message - here in germany we have much more drugdeaths since last year and fentanyl is a coming dangerous drug. These kids don't think there is any future for them. I have an autoimmun dissease and for me me mental health maters like my physical health - I had to learn that in a hard way. So I feel good to here from Eckhart, it's very sad that we have all the power taken from us because of old narcisstic people.

[@strollingthroughparadise353]

This video really expanded my awareness! Thank you so very much!

[@angelathomas7974]

I had trouble continuing after you said you did not hope for anything. The world so desperately needs hope, and people willing change. I don’t understand why you said that?

[@andyrobertson6645]

Hope arises and passes like all other phenomenon. For Eckhart to hope that we would do something would require him to have an attachment to the outcome of what he is suggesting. God/ the divine emptiness has no attachment to outcomes. Its love is great that it encompasses everything - hope, despair, sacred, profane, EVERYTHING!

[@andyrobertson6645]

Hope arises and passes like all other phenomenon. For Eckhart to hope that we would do something would require him to have an attachment to the outcome of what he is suggesting. God/ the divine emptiness has no attachment to outcomes. Its love is great that it encompasses everything - hope, despair, sacred, profane, EVERYTHING!

[@MAgaSUXX]

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. Phuk Rtump 😂

[@Vippivclothing]

❤

[@PlantbasedRooster]

You and me knew life itself is Breathing. Kate Bush.

[@KingCocaGold]

Tolle Preaches “WHAT THE BUDDHA TAUGHT”…….🙏

[@capwlf]

Brilliant explanation for innermost knowledge. Often easier said than done. Aware of the awareness in presence. A practice of presence. “The aliveness that pervades the inner body” Ralph Emerson quote “We live in the lap of intelligence” Consciousness without content so all that remains is the space

[@MukeshSharma-eu7qz]

I suffered the pain of being misunderstood for committing a misdeed that I did not commit..why did the universe/the higher power do this to me??

[@chez0070]

As hard as this may be to grasp, things happen for you. Not to you. It's all about your growth. Darn hard to understand I know, but so true once it all passes.

[@MukeshSharma-eu7qz]

Then what about 'law of karma'?? Cuz I'll have to face the negative consequences even though I DIDN'T DO THAT AND I'M NOT LIKE THAT.

[@NeeseeEl]

@@MukeshSharma-eu7qzkarma is a belief not an actual law….

[@johnm1585]

Karma is action. I think it's a bit like for every action there is a debt. Since you didn't do the act you have no karma from it. BTW there is both negative and positive karma. I study Hinduism which has karma as part of the souls spiritual progress. Maybe you need to do spiritual practice of some kind that's right for you.

[@amin_abdollahi_369]

Thanks😊💚🙏

[@nalakirkwood4425]

🙏

[@atmannityananda-autognosia]

❤MOST IMPORTANT PRACTICE The most important practice is constant repetition of a mantra of God's names (like Om Nama Shivay) in resonance with the breathing.

[@smittywerben824]

Just watching ones breath without changing it is actually quite difficult.

[@C3POMG8]

Fact

[@jessicapatton2688]

Was already feeling along with ya before you said it 😊❤

[@ramadevi2017]

Thank you 🙏🙏 Eckhart

[@astroarunshah]

❤❤❤ Love u Eckhart

[@royeckert4650]

Breathing is the key for generating thoughts, ideas, and connecting to an inner energy or inner spirit. The word inspiration (known for being inspired or having that Ah Ha! Lightbulb moment) also means to in-spire (to inhale or breathe in) and comes from the word Spiritos which means The Divine Breath. Pretty cool don’t you think?

[@Ihgdj-qr5un]

آن بی شکل مثل سنگ محکم بی تغییر بدونه محتوا حس بودن در درون هست و آن خود شما هست.حس من هستم رو بهش توجه کنید و تمرین روزانه داشته باشید و تسلیم باشید...

[@محمدعلي-غ7غ1ك]

فقدنا الاتصال بالمصدر الذي هو الله ❤

[@paulotoole4634]

When I concentrate on my breath,I become slightly unrelated. This only happens when I concentrate on breathing in and out. Why is this?

[@hereandnow213]

Sometimes I believe life forms like us are energy in synaps, earth is a part of a brain called Univers.