How to Feel Truly Safe | 20 Minute Meditation with Eckhart Tolle to Get Out of Survival Mode

[@funnytv-1631]

As you keep going through tiny steps,day to day,you are rewiring your brain.purpose can reveal itself when you replace that judgemental voice in your head with a compassionate one

[@sadieveronica7188]

I just wrote a “note to self” about this today. ❤ It def takes practice!

[@cotichase]

Very relaxing . Just a reminder to re connect & go inwards . The universe provides everything . I’m working on recently trusting the process and letting go . I am usually very good at that in most aspects in my life - recently lost my job & major fear has come up. Stemming from childhood - abandonment issues. What if I don’t make it . What if I’m not good enough . I don’t want to let others down . All those thoughts are horrible self talk . I show so much compassion to others , now only if I can show that compassion to myself . 💜💜💜

[@timbaker266]

Dang sounds very true great comment

[@kwimms]

All thoughts are all lies about all things all of the time. You need to detach from all thoughts... not just replace one accuser with a "nicer one" ... And compassion is for women... they need it to deal with babies and other emotional women. For men, it is a liability and weakness. Men seek God and Logos in Christ and welcome adversity. When you realize God is in charge and walk in his light... you do not have fear. Fear comes from trying to play God, thinking you have free will, and not knowing yourself... wake UP!

[@timbaker266]

@@kwimms never heard it said like that you actually sound pretty intelligent 🧠

[@peacenlove6502]

A ECKHART A DAY KEEPS THE STRESS AWAY....

[@jessicapatton2688]

😂

[@clodhopper-dodo]

An Eckhart a day..

[@pumpkinhead1977]

This man truly has the ability to save this world! His videos need to be spread far and wide. Then only if people would listen.

[@abcxyz123]

he'd be a part of the puzzle, not its entirety but beneficial nonetheless.

[@HigherPlanes]

There are so so many people on the planet, and there are many paths that people take, and not everyone is on the spiritual path. I've realize a long time ago that you can't help people. People will help themselves when they are ready.

[@zeroxox777]

@@HigherPlanes I agree that we can't help people: so what is Eckhart Tolle doing? Selling books, access, courses etc: teaching egos to strive for silence (which is something the ego can never do): what else is he doing? Perhaps he himself has been fooled by the experience he has gone to. Certainly his work would appear to have more power if he did it for free, for love, and out of passion.

[@ronamain8689]

​@@zeroxox777 he is doing it as he can reach more people through modern technology. And awareness and compassion need to be spread! Doing it for free is not really an option due to the cost of production.

[@mannerski]

@@zeroxox777 Its free on youtube. Isn’t it? Would you feel better if he was poor? I think people like ET should be rewarded even more for their works

[@lynnmcquillan2338]

My cat Mimi, listens, she knows your voice - Thankyou Eckhardt 😊🙏💓

[@muskananand6196]

🥺🥰

[@robinhood6954]

What's your cat's phone number? I'll put it in touch with mine, lol! 🐈🤣

[@muskananand6196]

😂

[@nobukhosimafu1472]

One can quite literally sense the love in his words as he speaks

[@GroovyKim]

I love you, Eckhart. Thank you for sharing your wisdom. I just had to make the decision to take my son off of life support. I am listening intently. Thank you. I was very ill for a long time and almost died. I finally figured out how to heal myself, thanks to your wisdom and others I sought out. What's so strange, is after my own personal healing, I lost my son and no matter how much we agreed on all of these teaching you talk about, and all the late nights where my son and I would stay up and talk about the wonder of it all... I can't believe he never took it to heart and ended up taking his own life with a fentanyl overdose. I am now having a hard time reconciling it all. ☮❤

[@annemurphy8074]

Wow. I can't imagine how difficult this is for you. The grief must be immense. It's so hard to realize that we just can't save another, no matter how much we want to or how hard we try. Your son felt all of your love and support and is taking it with him. I will share this. I had 2 NDE"s and I can assure you that your son woke up out of his physical experience and was welcomed back into the truth of who we ALL are. LOVE. There was no external "God" like religion teaches that is separate from us. There is no judgement and no rewards and punishments. In my NDE's it was unconditional love, welcome, acceptance, compassion, clarity and HOME. He is ok. The hard part is that you are still here, in the physical, experience feeling the immense loss and grief. The love that you both are and shared, never dies.

[@kathyharris3746]

My wonderful son also took his own life, and I know that he suffered from mental injury. I'm so sorry for both of us. Nothing is worse than losing a child. 🙏❤

[@karenhartman9774]

My deepest compassion for the pain you must be in. I’d like to recommend Suzanne Giesmann, when you can breathe again and you’re ready. I’ll be holding you in my heart.

[@patrickokeeffe4787]

Sorry for your loss. I pray that you all may find some peace in those tough times.

[@amyhodges5464]

I am so sorry for your loss. Sending hugs & love ❤️

[@fredphipps9452]

This talk helps one accept the unacceptable

[@kevinkemble3718]

“Just pay attention to awareness of the awareness.”

[@gracesanity6314]

Bless your work. I needed this today. I was always a controller out of fear. I am doing the vital inner surrender and work. Rooted it to my childhood. I am so grateful. Ireland

[@shahnejad313]

I am experience fear of disaster and thinks cannot do to resolve stuff in my life. I am 65 and feeling it. I need to listen and be heard.

[@cabsrhere8897]

I flit between Rupert Spira, Bernardo Kastrup, Deepak and Eckhart, however Eckhart speaks in a way that this mind can easily comprehend and leaves me with peace and a deep reminder of who I really am

[@Fruitboots25]

Alan Watts is also great

[@Grungefan2018]

I wish I could feel safe. The fear is like a malignant cancer that keeps spreading to one thing after another. Damn I'm sick of this fear and being isolate to a sick degree I dont know wtf to do and I search and search for answers and tries so many modalities. Tired of feeling blocked as it would be nice to feel comfort from the other side.

[@karennoble1076]

I feel like you, Simon!

[@russianpaul77]

i'm sorry you're going through this, i also have lots of fear. sometimes i'm not even sure of what, just fear of fear. as eckhart likes to say these feelings are entities within us that don't want to die. what has helped me as someone recovering from OCD is to realize that chasing a "right" feeling of safety or whatever was a control compulsion. as hard as it may seem at times, we have to surrender to uncomfortable and difficult feelings AND redirect our energy towards what we DO want in our lives. the DOing for me was very important and i feel eckhart could emphasize this more. the challenge is to practice doing the things we value in life while experiencing any feeling. and it might not feel pleasant. even downright painful. the brain can be like a whiny kid we have to bring along. eventually the energy will shift and be transmuted. if we're trying to fix a feeling it's like being in battle, the brain keeps recreating the enemy it thinks it needs to fight. we can witness this and bring our attention back to what we want to create or share in this universe

[@karennoble1076]

@@russianpaul77 thank you very much, Paul.

[@barbarafalke3732]

Being present and enjoying the little bird in Eckhart's backyard 🐦😍

[@rooa9547]

I really appreciate those 20 minutes meditation 🧘‍♀️

[@sosog808]

Same here

[@generaldvw]

Me 3

[@melancollie9597]

That was beautifully.x

[@melancollie9597]

That was beautiful and beautifully presented I meant to say.x

[@nicolereed645]

“Seems odd to quantify it but Sitting here I sense 90% Aware Presence 10% thoughts… the thoughts are inspired by sensing the deeper Self or the no Self.” 💖

[@a1lyhall]

The effortless

[@Drew_Hurst]

That's a great start. It's more like what One would call introspection of awarenes, and, so long as You are also experiencing moments of the thoughtless state, inbetween the thinking about the experience of awareness, then You are in connection, in Yoga, in what One could call true meditation... the state of thoughtless awareness.

[@CatBlue.Official]

💥🙏Well puT💖🎶

[@rofu37]

I’m more of a 30/70 kinda guy

[@lune78]

Dear Eckhart, your soothing presence and teachings are needed more than ever. Thank you for everything you do and for being such a beacon of light in this dark world.

[@2010BLUEHILLS]

Words like higher self Atman God different words are used ..one may have touched the presence but the words already read or known will be a impediment for progress Eckhart Tolie is a perfect teacher knows how to place the listener with presence ..I'm from India masters gurus use different words as they like which may be confusing ..i find a good guru in ECKHART TOLIE

[@NondualityChannel]

As long as the "me" is believed...there is always insecurity, fear, and not feeling safe.

[@teguhadany3501]

how to not believed the me

[@gabrielarodriguezdemiguelh6773]

I’m thankful for your presence in this world 🙏

[@Dylanthestudent]

Good morning to all; have a lovely day. ❤

[@muskananand6196]

You tooo Dylan :)

[@shars.555]

I closed my eyes and listened, realizing the patience that I have acquired in desiring wisdom regarding beingness. I felt as if I wss sitting around a fireplace in a country cottage, listening as I gained comfort. Thank you and many blessings, Eckhart Tolle. 🧘‍♂️🙏💙

[@premapoojitanananda7947]

The paradox of the timeless entering into time 💜🌸🌟

[@auroravioletlight]

🙏🏻 So great to see you today Eckhart. Relief arises in this visit 🙏🏻

[@na1843]

Echart {SIR} - you are incredibly wise. Thank you for pointing to Deeper self, instead of the higher self - makes a huge difference to understanding, - THAT our power IS within Not outside. Thank you. ☮️♥️💡

[@codyleonard6948]

Eckhart Tolle, I love you so much brother. I am so grateful for you. I hope someday I am able to love everyone as much as I love you. In which case I will have been your most successful pupil. I am so grateful my heart bulges with gratitude it cannot put into words.

[@Smile-ql4sf]

This meditation is such a deepening! Experiencing a high percentage of awareness🙏🏽. This is what the world needs and what will affect the collective consiousness in a positive way just by experiencing it. Thank you so much Eckhart! 🙏🏽❣️✨✨

[@jessicapatton2688]

Thank u for being a spiritual leader. I love that you don’t have a drop of arrogance to u. I’m good at being humble once in awhile. You are helping so many people!!! Thank u❤❤❤❤

[@marla_7486]

This is just what I need! Its night, I am awake, thinking about war... THANKS Eckhart and Team! 💕

[@a1lyhall]

Effortlessnes

[@YouTubechrist]

Nothing like a whispering head of Ehart to make me feel safe 😂😂😂🦭💨❤️

[@gordonheffernan1250]

Awesome and thank you Eckhart!!

[@stoneswordd]

This was a great meditation! Thank you Eckhart Tolle for your wisdom and helping people waking up from the illusion of ego. I sensed a great message between 12:15 - 12:30 from this video. Blessings to all!

[@drumlessons833]

I read this guy's book many years ago. It was great.

[@fannyrarjona9583]

So greatful for your teachings❤ blessings

[@poshlite]

Beautiful peaceful presence ☀️

[@janagro3080]

Unendlich Wertvoll. So befreiend. So zentrierend. Erlösungstränen. Danke so sehr. 🙏♥️🙏♥️🙏♥️🙏

[@lavinaasnani2120]

Thank you so much for the very enlightening meditation ! Thank you Thank you! Thank you !🙏🙏🙏🙏🙏🌹🌹

[@matthiaskaszechki8876]

PLEASE PLEASE PLEASE dear Eckhart keep on doing these beautiful and enhancing meditations🙏 Du bist ist eine wahre Quelle von Frieden und Verständnis die in unser Bewusstsein fließt❤ Thank you thank you thank you💕🙏

[@ChildofGod2003-q6l]

I love being safe

[@ChildofGod2003-q6l]

I think being safe is better than not being safe

[@Jewelmind]

I'm so glad you do videos, love your teachings

[@madalynmoth4263]

I’m grateful to you for all of your giving of yourself to humanity, & this time in allowing me to experience this video expressing such precious & vital material that is so very helpful to me. ❤️

[@sagebay2803]

This helped my mental state a lot. Thank you very much.

[@jasonlittle9793]

There are no limits to what you can create for You, because your ability to think is unlimited!

[@philwyatt2176]

Outstanding - Great gratitude to Eckhart and team for this gem. 🙏✌🌈

[@in.spired.bylife]

it's amazing that you make this so widely available, thank you. 🙏

[@alexprowseartist]

Another morning of painting complete with the Divine words. Sai Ram All

[@dierdrebolton6806]

Thank you Eckhart - your helping me so much ❤️

[@carleymills322]

Thank you Eckhart ❤ Sending you love and gratitude.

[@dianeyoung8068]

The backdrop looks so beautiful. Thank you Eckhart for your teachings. "The timeless coming into the dimension of time."

[@soniaseale4728]

Thank you so much for this meditation and for all you do Eckhart. I have spent over 10 years avoiding doing so many things I want to do through fear of panic and having panic attacks such as flying or crowded places. I have a phobia around fast heart rate and palpitations so have fear of the fear. You have helped me so much and I am so grateful for you 🙏♥️

[@jeniferkirby2232]

Thank you.

[@eirinirenemunkebye8279]

Tusen takk. Denne videoen liker jeg svært godt...vil lytte til den mange ganger. Sakte tale...med pauser...er så avslappende...Ser videoen er ganske "fersk"...bare 11 dager gammel. Tiden vi lever i nå er skremmende...her i Norge går ting riktig galt, slik er det mange steder nå ...krigen i Ukraina og alt det andre...så takk for at du er behjelpelig med å vise til at det finnes noe annet enn dét vi opplever som "virkeligheten"...

[@hanni6225]

Thank you vvery much Eckhart🕊️💙🕊️

[@StephanieJeanne]

Thank you! 😌💜

[@mariuslouw9120]

VERY GOOD PERPETUAL PEACEFUL PROSPERITY PERFEQTION NOW WE ARE GRATEFULL TRULY

[@angelaomahoney8133]

He is still with you!

[@jojobe8078]

Lovely, comforting, soothing words that ease you into being. Thank you!

[@alexandradeak270]

Yes, that is why we here

[@marykrone5652]

Will need to re listen. I did get the gist and your voice is so calming. Thank you ❤️

[@Alexander-jj7zr]

I like the bird in the background just living in the present moment

[@jayrobertson5512]

The mind is always free

[@vlatkotrajcevski6658]

Beautiful video ... Meditation 0:46 , 1:27 inner space (subtitles)

[@vlatkotrajcevski6658]

11:27 formless essence, within you

[@xxbenxx678]

I love your voice and your teaches it soothes my soul and I am grateful Thankyou 🙏

[@melbadee8301]

Endlessly grateful 💗🙏💖

[@Pug1948]

Oh I Love you Eckhart..♥️🙏☮️

[@yoganature3598]

calmness thankfulness

[@lauradewhurst2860]

Thank you very much, Eckhart! Your meditations are excellent and really help me relax. 💜 🙏

[@maryannknox7158]

Be The Light Shine ✨ Brightly

[@Dengee]

Thank you Eckhart ❤

[@brukhMAC]

Infinite love and gratitude, thank you Eckhart 🙏🏽 ✨

[@dmitriymoshkin]

Thank you so much for the meditation!

[@veroniqueverstichelen7371]

Brilliant 🙏💚🌌..."The mind formulating thoughts which become words, but the mind that is formulating thoughts inspired by that, which is beyond thoughts. It's just giving expression, always very limited to that which cannot be spoken but can be sensed here and now.....I am looking for my higher self so you are already looking somewhere else. ....The main thing is not to be attached by any concept. What's important is not the concept as an explanation, but to use it as pointer, but to that which it points." Thank you Eckhart Tolle. 🙏💚🌌

[@meredithmiller9641]

Thank u. So helpful. Feeling better. Thank you so much 💓.

[@stuartbowenjr8393]

Danke, mi Hermano, für diese Excelenté Lectura! Me gusta viel. Alles bueno!!😀

[@-lunte.]

love the focus on the background ❤️

[@MrHotSizzle12]

Just your pace alone is soothing.

[@pathlessenlightenment2553]

The goal is to achieve an awareness of nonduality. An awareness of nonduality is achieved by reaching the state of "no thought". To achieve this, you only need to realize that thinking cannot get you any closer or further away from nonduality. Nonduality is all there is. So, thinking is then realized to be pointless and falls away naturally, leaving an awareness of nonduality.

[@paulinebryant1549]

Hello Eckhart. It's night and I'm with my lovely dog under the doona and my loving cat, listening to you again, and it is all bliss. I have fear of death since my dear mother died long time ago. Even though I try to be a Christian. I just can't shake it. In your beautiful company I have some respite. Thankyou Eckhart.

[@kani9284]

Hope Eckhart is doing well these days. I read about some illness he supposedly had last year.

[@vincechopard6481]

Thank you for this nice meditation 🙏🙏

[@elpupogriton]

Been hearing/seeing Mr. Tolle for just a couple of weeks, I NOW KNOW it is not a coincidence but... does anyone know why I feel like crying any time I hear certain phrases? but not a cry of pain or shame but JOY! though some feel like a punch in the gut... most feel like those A-HA! moments...

[@markfuller]

_"does anyone know why I feel like crying any time I hear certain phrases?"_ What phrases? Things like "the only thing that's real is the present moment, everything else is a story we tell ourselves" can be very liberating. A breath of fresh air realizing "I'm doing this to myself." (For some people it can be destabilizing. Some people live in the past/future as a way of avoiding reality, the mundane moment that should have been something else. The egoic mind can have a sense of control by constantly explaining everything to the individual. People can literally be like Mr. Magoo walking around expecting reality to conform to their self-talk expectations, deluded. They practice that for years/decades, and then realize it's not real. That can be destabilizing.).

[@kaatkate9270]

So helpfull Thank you so much Bless you Eckart Tolle ❤ Belgium

[@annmarch1328]

Once again thank you 😌🙏

[@terry4O]

I certainly experience personal disaster in my own life to be an opportunity to become more aware of the things that ultimately bring my further along the path of what I say I want. Be aware of what you ask for!

[@postscript5549]

I benefitted greatly from hearing this. When I "clicked on" my thoughts were of geopolitics, and I was (am) afraid. It is interesting to note that I am here and "safe" roughly a decade after the events you describe, and I remember. My mind says the threats are ever larger.

[@cary7261]

I see perfection in his eyes.

[@barbskeelcsw]

Excellent. Thanks.

[@laurenroyal9095]

Thank you

[@rabzi1972ify]

Lovely I am sitting in London

[@amin_abdollahi_369]

Thankyou 💜💜🌸

[@pilargarcia6724]

Muchísimas gracias!!!❤🙏😊

[@johnburton9772]

Repeated listenings to Eckhart's guided meditations have helped me to briefly go deeper within me below the surface dimension of my identity to temporarily experience the realm of stillness or presence of being or essence or source. The "field" where Fuji and others await us. But I need to go "deeper" and undergo a "deepening" of my being and consciousness. Richard's meditations facilitate that journey as do experiencing life with its energies, sensations, events, experience s, and other beings.

[@melancollie9597]

That was beautiful.x

[@debcambria665]

I had the realization of consciousness beyond consciousness when I was very young. I don't remember but probably about 10 or 12. I just didn't know what it was. I've always felt "special" or whatever it is. Listening to Eckhart confirms everything I "think" or know

[@Chelseacoastmaine]

Amazing 🙏

[@yawni__emptysullivan840]

I really like how he is out of focus. 😮❤😊

[@fwd79]

LOL yeah, but I guess that's the point. 😛

[@postscript5549]

Thank you. This was helpful.

[@crystalfolse3208]

Thanks

[@louisegervais5425]

I am french and I would like so much be abble to heard those little instant of light, in french. I can do the translation, but I can't just close my eyes and taste the flavor of these words like a gentle rain soaking into the soil of my heart.

[@Feensang]

Liebender Ein Vögelein zu Beginn hinter Deiner rechten Schulter... Danke für das Gold und den Becher randvoll mit dem Wein der Liebe Hans im Glück