HOW MUCH PROTEIN DO YOU ACTUALLY NEED? + The truth about PLANT PROTEIN. | Edukale

[@spgtenor]

Protein amounts per food type is not accurate, it should done not in weight but in calories. Oats have 5g of protein per serving (150 calories) while pasta contains 7-8 grams of protein per 200 calories. Pumpkin seeds, if you eat 100 grams is almost 600 calories.

[@familyfirst3380]

I would love to see all the quantities in like plates. I am not someone who will weigh any of my food, as a busy mum I would be happy to eat right and healthy though. Is this something that you can make a video about?

[@KaliAlexandria]

This was very insightful to watch! Thanks for sharing girl!

[@Edukalebylucie]

Thank you so much!

[@galbiller]

So informative, thanks for sharing, just subbed 💕

[@Edukalebylucie]

Thank you so much !

[@noemie9341]

Very interesting! All protein concern are answered in this video ! I share :)

[@Edukalebylucie]

Thank you!💖

[@askchauntel]

So I didn’t know that peanuts had protein that’s awesome!

[@Edukalebylucie]

Yup and so does peanut butter 😍

[@CaballeroIdem]

bonsoir très belle vidéo j’adore merci beaucoup pour ce beau partage magnifique soirée amitié

[@Edukalebylucie]

Merci :)

[@ecenindunyasi7195]

10. Like my friend i like you video ♥️🙋‍♀️♥️🙋‍♀️♥️🙋‍♀️♥️🙋‍♀️♥️🙋‍♀️

[@Edukalebylucie]

Thank you!

[@ecenindunyasi7195]

Thank you too my friend 😘

[@missluxstyle9649]

Thank you for sharing your tips!! Fantastic video:)

[@Edukalebylucie]

Thank you!

[@nataliasegal8674]

I looked at how much protein different foods have per serving and how much I need per day and based on my calculations, it would be extremely hard to get enough protein as a vegetarian...I used a calculator and looked at the number recommended by Diabetes Association...

[@gigglypuff3589]

For what quantity of vegetarian protein are you specifying the protein grams??

[@Edukalebylucie]

It's for 100 grams, unless I specify otherwise (like for the nuts)! 😊

[@stephaddiction]

Can you give an example of how to calculate the muscle building recommendation? 0.4 per kg per meal x4meals? I don't understand it.

[@dawnwalus6587]

How much of each though? 100g of each?