Effortless Posture Part 3: Soft Chest, Long Spine

[@davidgroves4512]

Thank you! Jodie Krantz, I was fortunate to experience Feldenkrais Awareness Through Movement coached by our Sifu and feel the positive therapeutic effect to open up the chakras for Tai Chi.

[@sarahschnurr9460]

Your lessons are always excellant

[@JodieKrantz]

@sarahschnurr thanks for your kind comment and so glad you find them helpful

[@ethanallen8372]

Thank you so much Jodie! This is magical! I feel so refreshed and unlocked!❤

[@JodieKrantz]

Ethan, that's wonderful to hear, thank you so much!

[@Jenn-zz2jw]

Thank you!

[@carolsutherlandnickerson4112]

This was amazing. Thank you. Please do more videos!

[@JodieKrantz]

Thanks Carol, that's my NY resolution! Also planning done live online workshops in 2021

[@cinmac3]

hi Jodie there is a very unique as many movements of Somatics , i think one was ATM 117 for the sternum, sraight spine anyway it felt like it would help, but, you might have one that would help more to what i need .j

[@cinmac3]

thank you , very much i thought that is what would have been need, sternam ribcage was already tense, and i did something to my already sore shoulder, habitually it hurts the supraspinatus, i think, a couple of days ago. i did something to my shoulder mowing the lawn and swimming, do you have idea on what other movements would be helpful? ithought about doing lesson 4, but, your thoughts would be great, thanks, i understand without seeing me itcan be difficult.

[@JodieKrantz]

Part 4 helps with the thoracic/ pelvis connection and that usually really helps the shoulders. The main thing is to keep trying different lessons and then from the to time come back and redo same of the ones you've done before. You clearly already have lots of self knowledge and understanding Cindy

[@darlenecarman7644]

thank you again for such a nice lesson. Question: any reason why you are keeping the rotation on the lower body so small? If the legs could lower easily and smoothly could this too be explored?

[@JodieKrantz]

Hi Darlene, sorry missed your comment earlier. Yes, you could easily rotate the lower body more. The reason I didn't was that most people are very stiff through the chest. The idea here is that it's often the thoracic spine and ribs that are the stiffest. So the pelvis lagging behind encourages the lower back to twist less so that you have to find more movement in the chest

[@ImpulsoCreativo9322]

@@JodieKrantz great explanation

[@cinmac3]

back, Do you know Charlie Murdack?

[@burakgercekk1760]

this i s magic

[@JodieKrantz]

Thanks so much for you kind comment Burak

[@IberianInteractive]

if you use asmr in your video tags and all that you will have a lot of views, like thousands more, the way you speak is very relaxing and people love unintentional asmr.

[@JodieKrantz]

Thanks😃