Egg Roll in a Bowl | Easy, Healthy, High Protein

🍽 Full Recipe & Calories: theproteinchef...
Simple ingredients and 15 minutes is all you need to make this delicious Egg Roll in a bowl! Healthy, low carb, and packed with protein!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and KZbin channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

[@TheProteinChef]

More recipes for volume eating? 👀

[@_My.Name.Is.What_]

Yes please! 🫡

[@rudanegordon5607]

105 grams

[@307mtb]

151gr

[@Xavi_ma]

Yes please 😊

[@Joy80JJ]

Absofreakinlutely!

[@balkee42]

Glad this guy is still around

[@TheProteinChef]

Me too. Lol 👀

[@parklloyd6690]

Thanks for this recipe. I’ve made it 4-5 times, each time with more ingredients. I’ve added bell peppers, pepperoncinis, and roasted red peppers, and have made it with both ground beef and ground turkey. The portions work well for me in thirds (tried fourths but they were just a little small). Thanks for the great content! Cheers.

[@OmnipotentEnt]

1:03 - if you're going to add mushrooms, I'd recommend throwing those into the pan first and cooking the water out of them before starting on the protein and aromatics. Mushrooms would be an excellent addition to this!

[@MyOver50]

Have you every tried the freeze dried mushrooms? I've seen a few posts & I'm intrigued about their pricing & shelf life. I had no idea that many chefs use them.

[@JanBorley]

I make this all the time. Awesome when you also add bean sprouts!

[@adorejunk]

Good with broccoli slaw as well

[@pyt3204]

It's my fav with broccoli slaw

[@guieming3018]

Definitely gonna try this in next week’s meal prep

[@bpapso]

I have been making this for years! It’s delicious!

[@DSpurlin215]

Woah, this was on my meal plan for this week. I purchased the coleslaw packet and i alwais have ground turkey on hand. Now I have the recipe! Perfect. Now I have to find a way to add some cottage cheese as a sauce lol

[@maryanderson7767]

Chef, this is a go-to recipe for us. Love it just the way you make it, but if have it in the house, love some fresh ginger or a squeeze of jarred ginger.

[@SkyZer0]

this would go great in a big tortilla wrap as well where some of us dont have the convenience to meal-prep in tupperware containers. (dishes). also, chopped peanuts would be fantastic in this! trust me. very Thai-like

[@ryanrush4373]

Add the onion first. Then a few minutes later the garlic. Garlic burns way faster.

[@stuarttimewell684]

Been making this for years but always with 120g of cooked rice in each serving. It’s amazing

[@josephinesanchez3357]

Great recipe. Can hardly wait to try

[@backagain5216]

Fantastic ideas for food receipts. Glad I subscribed.

[@TheProteinChef]

I'm glad you did too!

[@Monstor7]

Oyster sauce is my go to. Love deconstructed meals like this where you can get the flavor without having to deep fry.

[@smurfpoo4u]

You could use the air fryer as well! 😊

[@MrArne3000]

Love the easy to follow short videos and the webside is great too! I'm guessing the boiled eggs is 182 grams!

[@TheProteinChef]

Thank you!

[@DaleRussell2]

Great idea. Love it. 😋

[@wolfgangvolos5425]

This would be amazing as a filling for spring rolls. Rice paper won't add too many carbs, especially if you've gone low carb all day and have this for dinner!

[@MyOver50]

I'm new here & love this recipe! I buy the cole slaw for a lot of meals & a side salad with ACV.

[@startaster25]

I am making this on Sunday this weekend for sure! I'll do the wrap I think to make it more filling for me. I would guess the eggs weigh about 110 grams

[@matthewtark]

This looks great! I’m going too add some wonton strips to mine :)

[@TheProteinChef]

Great idea!

[@janp7660]

I'm a volume eater and I love egg roll in a bowl!

[@teresahunt5521]

My 85 year old mother makes this quite often.

[@Exercise4CheatMeals]

I mean who doesn't love egg rollingtons????

[@stuarttimewell684]

Mr king of the healthy chefs in the house!!

[@j.m.4858]

That looks fantastic! I see an egg roll bowl with some duck sauce in my future.

[@tv-21]

I'm using ground snakes

[@kemosabe208]

Yumm!! Love your cat too! BTW.

[@Chicitypo]

I know what I’m meal prepping next week now.

[@TheProteinChef]

Hope you like it!

[@krob1193]

I have my own spin on this but yours looks great! My guess is 137g.

[@codyleehanson]

When you say 55g of protein, you mean for the entire thing right? And not per servin?

[@TheProteinChef]

Per Serving - it makes 2

[@lukevantol6882]

If you add some water/broth and ramen type noodles it makes eggroll noodles!

[@Zepporium]

Yes!

[@huckinator]

Oh man. Used a coleslaw mix here! One step closer! 😂😂😂 108 grams!

[@jaymacaulay81]

I use bag coleslaw mix for stir-fry and soups all the time. It's just easier.

[@TheProteinChef]

HAHAHA! One step at a time!!!

[@mikiib4117]

Looks awesome filling my online shop basket now! Do you think you could make 3 or 4 days worth?

[@TheProteinChef]

Absolutely

[@MadMonk67]

Where are all those carbs coming from, even without the sauce? The Carrots?

[@Than661]

Does this freeze alright?

[@MindyTunnell]

It does. Even with some ramen noods added in for volume.

[@laracobia4213]

Love the kitty got some screen time again 😻 What’s his/her name?

[@TheProteinChef]

Svetlana/Lana

[@tobarstep]

The keto community used to call this crackslaw. It's simple and crazy delicious.

[@pmc3003]

Oh man Chef, I just tried to bite my monitor! Time to hit the grocery store. Thanks for the recipe!

[@iagodacrisanov5850]

Love ❤❤❤❤❤

[@MiskyWisky]

This might just give me the push to start adding hard-boiled/soft-boiled eggs to the menu.

[@MyOver50]

You also just drop the eggs in & cook them.

[@athanaric4931]

102 grams. I will definitely be trying this one.

[@WatchMomFlip]

Looks great! I’m guessing 100 grams of egg??? ❤

[@chbo682]

I find your lack of cottage cheese disturbing… Jks, looks good!

[@JohnnyPaw]

Where is the egg in the recipe?

[@guieming3018]

You can add chopped hardboiled eggs in the mix

[@guieming3018]

Btw, eggroll doesn’t have eggs in it

[@harshmudliar3737]

The boiled eggs are 110 grams.

[@CaptainMumpitz]

looks nice, tho for some ingredients, I'm not sure where I could get them in my area.. ground ginger for instance I've never seen so far. anyways, I think the eggs are 46 grams

[@vivianfox9936]

You'll find ground ginger in the spice section of your local grocery store.

[@CaptainMumpitz]

@@vivianfox9936 you would think so, but no. not where I live. never seen that, ever

[@MyOver50]

​@@CaptainMumpitz check target or Walmart or order online.

[@CaptainMumpitz]

@@MyOver50 it may surprise you, but there's billions of people actually NOT living in North America, where there's neither Target nor Walmart ;)

[@MyOver50]

@@CaptainMumpitz You are right!! But no ginger in Switzerland? I'll send you some from Boston. My cousin lived there for 25 years & I enjoyed hearing about the lifestyle.

[@alvinhh94]

65g

[@Thepokechoprx]

185gm

[@Chicitypo]

117g for the hard boiled eggs

[@thomasholmes9184]

Oof gotta try this. 90g is my guess

[@feamagno5328]

I think that's 87 grams. looking great chef!

[@Bloods2006]

68g

[@smurfpoo4u]

Ok, I tried this recipe, I doubled it up but the spices I had to do 10x the amount. You look white but don't follow the stereotype my dude. Spice is the spice of life! Lol also the ground ginger I could barely taste, but the ginger paste hit the spot! I had to add extra salt more over the half cup or so of soy sauce I put in. Also, i have a gas stove and usually that runs hotter than other types of stoves. Well i had it on low and it took forever so i just put it back on medium and my veggies were still too crispy for me after being on the stove for a while!

[@donnadforbes]

96 gms😊

[@antontzonev1194]

122 grams chef ❤

[@Miizerk]

103g

[@womplad9864]

106g

[@viper7209]

52g

[@DenMath]

I'm guessing the boiled eggs are 193 grams

[@broodjieza]

854 Grams

[@ruckus1745]

230g is my guess!

[@crisc340]

64 g

[@grimm941]

100 grams

[@travis6240]

127g. Easy.

[@kylelake2554]

142 grams for the hard boiled eggs

[@donstanley8514]

Why no eggs.?

[@rayray19wun]

116 grams for the eggs!

[@Blackandblue167]

102 grams

[@donaldwesterhazy9333]

104 grms

[@TomParnelle]

97 grams

[@cephascephas8308]

180g

[@roofnugs3202]

63 grams

[@jeremykrakosky]

151 grams!

[@xaronjamis7924]

125 grams

[@mickbethful]

118 grams for the hard boiled eggs

[@ceasarmiranda8697]

123 grams

[@drewpfeif5028]

423G

[@adrianhebberts8683]

115 grams of eggs

[@ivonneperez88]

128g of eggs

[@codyleehanson]

Oh and I’m guessing 63g for the egg weight

[@carriengugi3405]

It looks like there might be 4 eggs so I'm going to guess 170 grams.

[@thecowcanon]

Egg weighs 78 grams

[@herscheldayan2877]

101

[@Voltarion_WWa]

146 g I'd say.

[@themeierienes]

167 grams ✌️

[@wraith46163]

163 grams for eggs

[@jass6716]

321g

[@Bleachedhambone]

69g 😏

[@clyde8drive]

Great food, Jacked bod and loves animals? come on ladies...

[@joeyq9953]

When is his Onlyfans coming out? 🥵