Egg White Bread || Price Breakdown & A Cheaper Option??

[@catrionaanne4262]

I used to dry my own egg whites all the time. I have recipes that use yolks only, so I would save the whites until I had enough to fill my dehydrator, whip them up, put it on the trays, and grind them to powder once dry. It was super easy. I need a new dehydrator now, and my oven is not super reliable, so it’s been awhile, but it’s totally doable if you have the equipment.

[@cindyr9790]

I'm thinking about trying to make my own powder with a freeze dryer when I get it next month. I hope it turns out good because it will be a huge savings!

[@catrionaanne4262]

Cindy Rolens Please let us know how it turns out.

[@shawnahess557]

I dry my own egg whites in a regular dehydrator. I don't whip them first (didn't think of that) and it works great in this bread.

[@catrionaanne4262]

Shawna Hess I tried doing it with liquid whites the first time. Whipping them doesn’t take long, and they dry out so much faster, and make a perfectly consistent, fine powder when I grind them. Definitely a better result in my experience. Also way less mess!

[@karenhoff5548]

I could watch you make this bread every day 😂. My kitchen aid stand mixer arrives today. I bought a refurbished one from kitchen aid. Got the artesian 5 qt for $259 instead of $429. I’m so excited.

[@judydafryck1186]

Where did you manage to get such a deal?

[@karenhoff5548]

@@judydafryck1186 on kitchen aids website. They sell refurbished. They explain about the refurbished ones what they do.

[@judydafryck1186]

@@karenhoff5548 thank you for the info

[@IndigoNili]

That's an awesome deal! I've been eyeing a bigger kitchenaid so I can make a double batch of bread... but I can't justify it yet! 😂 😭

[@lorettamaeder7219]

Black Friday deals too. I'm just so grateful I found her recipe before the stampede. I did some really deep "not need it or to need it?" So i got it. This year it wasn't bad.

[@shirleycastle5170]

Thanks for all the math work you did you worked hard on that. When I find something I'd like and is expensive I stop and ask myself if I want it, need it, is it better for me or do i deserve it. Absolutely I deserve it.

[@TheVinegarden]

I’ve actually backed off on the amount of protein powder to 3/4 cup and my bread seems to come out softer. For convenience I use egg whites in the carton. ( Bob Evans) and I use confectioners swerve for my sweetener. Comes out no different. I also add nutritional yeast 2tsp. Gives it a nice flavor. Also you can just throw everything in the mixer, you don’t have to add the protein powder in separate...a lot easier.

[@connieh.4689]

I agree on the lesser amounts as well. My first loaf was short on egg white powder, (a happy mistake), it came out nice. My second was a bit "heavy". Going for number 3 next week....

[@HappyBeeTV-BeeHappy]

Yes I agree on throwing everything in the mixer and don’t get why Maria adds the powder later anyway.

[@KJB0001]

marcia, does it taste eggy?

[@TheVinegarden]

@@KJB0001 NO! It’s really good, I had BLT’s for lunch on it today and last night I did sauce, mozzarella and pepperoni broiled in the oven. So yummy!

[@lindahughey4330]

what size egg white carton are you using?

[@lizkeith1356]

i used one cup of egg white powder and the bread was very sturdy...even styrofoam in texture. i've made the bread using only 1/4 cup of egg white powder and it came out much better.

[@karend.9218]

Thanks, I’m going to try that. By the way, I tried it with some whey protein cuz’ egg white protein powder is even more ridiculous where I live in Canada. Mixed some whey with flax meal. I liked it fine. But I finally have some protein powder on the way.

[@tonygau65]

@@karend.9218 I wonder if bulk barn Carry's egg white protein in Canada ????

[@leilaabouzeenni3580]

​@@tonygau65no, they carry meringue mix, but that has sugar and vanilla added

[@MyMontana52]

Great info & tips. Also, I use my electric knife and get 18 slices out of a loaf. The bread holds up so well that I can get that many slices and they don’t even fall apart.

[@ClydeneBalkeMusic]

Yes! I used my electric knife too! Slices like butter!!!

[@mt7427]

What kind of electric knife?

[@shastitydenae4853]

I've only used the now brand protein powder. I originally purchased it because it was the cheapest per oz.

[@austeneddy7406]

LOVE the data focus in this post - you are a ROCK STAR on so many levels.

[@maggiemay97]

I stopped using the allulose after the first time I made the bread. I also cut the protein powder down to about 3/4 of a cup and I like the bread better. I buy the Now 5-lb bottle it cost $55. I separate my eggs. I can’t see spending the high cost of egg whites in a carton and I use the yolks another time. A loaf lasts me about 3 days even eating it several times a day, so overall the price per loaf is not bad at all.

[@janetgreta]

This is a great breakdown. I’m in Canada and plan on order the Now brand seems like the best deal. Thanks for sharing!

[@lynn6280]

You have a KZbin chanel as well. You shared the iherb sight for more affordable egg white protein powder in Canada. Thanks! Congratulations on your weight loss!

[@janetgreta]

@@lynn6280 I do!! I’ve been trying lots of new recipes!! 🥰🥰

[@IndigoNili]

Subscribed! I need to try that jalapeno cheddar pull apart bread! YUM!

[@janetgreta]

@@IndigoNili awe thank you hun 🥰. The garlic bread is soooo good!! 🤤

[@jujugoketo3711]

Very informative! Have been wanting to figure out the costs, but was lazy…. I use the Now brand - found it at my Whole Foods. As far as cost - another way to think about it…. It is cheaper than any medical condition, diabetes, heart disease, any medication etc. this helps you be healthy - and get to eat a sandwich. I understand it still might be out of reach for some, but I think it is worth every penny. I can’t wait to try a thanksgiving “dressing” made with this and some sausage etc! Thanks again❤️💋

[@IndigoNili]

That's a great way to think about it! ❤️

[@rinagimple7492]

This was actually the protein powder I started with because I found it at Publix and did not want to buy a large amount and find out I did not like it. I appreciate you doing this video so I know that what I am using is comparable to the more expensive brands! I will be looking for the larger container next time!

[@debjordan4399]

Thank you for this comparison! I have been using the Now brand egg white powder but was thinking about changing to Judy's...now I'm not even interested in trying the other egg white powders.

[@bazooka5582]

thank you so so much for using the now brand powder as it is currently the only feasible one i can get my hands on, definitely going to buy it and get to baking!!!

[@patriciariddle2997]

The bread I buy at Aldi is $3.99. We (my mom and I) go through maybe 1 loaf a week (it's a small loaf). I don't consider it extravagant. We want bread once in a while and it means paying a little more to get a healthier bread. I am eating low carb. I think it's worth it. I have the Now brand that I use in various recipes. Your loaf looked good.

[@laurab1089]

I'm fascinated by this bread! I love watching you make it and I'm really tempted to try making my own.

[@karliesmama1268]

Lovingitonketo channel - Wendy has been making so many different delicious recipes & shapes with this bread concept. She has encouraged me to try it & by golly I'm now obsessed. Turning it into bread, rolls, muffins, foccacia style (best for sandwiches) - no batch ever is wrong - just toss is a non-stick baking vessel & awaaaay ya go! 🙏👍

[@karliesmama1268]

PS - I love to make French toast with it for meal prep for workdays... so easy to re-warm, toaster or microwave & little SF syrup. Just use egg whites with some cinnamon & vanilla, if macros allow ya can toss a scoop of protein powder in too.

[@songbird857]

Another youtuber has a recipe for cinnamon bread, using 1/2 batch and only 1/4 cup of egg white protein powder - the texture was fluffy and good! Regarding price - when I think of how much money I spent on junk food and fast food, this is a justifiable cost for me I will be experimenting with the amount of allulose. I’ve made it both ways and both are fine.

[@mrscms831]

Nice job on the price breakdown. very helpful.

[@amritagupta7723]

Fair enough 👍🏻👍🏻

[@carrielikethemovie13]

officially dubbing you the psmf bread whisperer, because of you i had the courage to finally make it a few days ago and i didn’t ruin it! yay! lol. looking forward to perfecting the technique, thanks so much for your guidance 🙌

[@carrielikethemovie13]

@st93 it doesn’t really have much of a taste, honestly. which to me is good, because other keto breads i’ve made are very eggy or have off textures. the texture of this bread is what sells it, it seriously is just like a slightly chewier wonderbread 🤷‍♀️

[@abcpanther]

This is great! I'm learning so much from you. I'm so glad I found your channel. Anything you make with egg white bread, I will watch. My calories are really tight and I've been losing weight. My problem has been finding low calorie bread. You've solved my problem. Not only is this low calorie, but filled with protein, which is what I need! This is a godsend! I ordered my mixer last night. All my ingredients will be coming soon! I can't wait!!! THANK YOU!!!!!

[@IndigoNili]

That's great! So glad I could help! ☺️❤️

[@goodnewsketo178]

Thanks for the info! I had been considering the NOW brand, so I will definitely try it! Suggestion: if you make a cut in the center of the dough before baking, it will rise more evenly on each side instead of mostly on one side. ❤💙💜

[@IndigoNili]

I'll try that! Thanks!

[@goodnewsketo178]

@@IndigoNili you're welcome! 😊

[@craigslitzer4857]

I haven't tried it and can't speak to it (yet), but I saw a video recently where a guy claimed you could poke a few wooden skewers straight down thru the top, and leave them there during cooking, it would prevent or minimize how much distortion happened to each loaf.

[@bigapple134]

invaluable information! Many thanks for taking the time out of your busy day to address the concerns of costs in making the bread. I am anxious to get started... Not sure which egg white protein powder I will use, but glad you have given me some options...

[@imabeliever8932]

Comparing this bread to a bread made from almond flour, this is a good price, especially since it does not need xanthan gum and other rarely used expensive ingredients. The quantity of the flour replacing ingredients is also lower compared to the quantity of almond flour, for example, so this is also a money saver. Great video. Thank you.

[@janet82toes76]

I was just thinking most gluten free and/or keto ingredients command a higher price. I got sticker shock when I saw the price difference between skim milk powder vs whole milk powder. We need to compare like to like. What is the cost of wheat to eggs? I have no idea, but I'm sure wheat is much cheaper since chickens are fee the wheat to produce the eggs. Egg white powder didn't sound like the chickens were pastured ...

[@imabeliever8932]

@@janet82toes76 Exactly, and in fact, that is my experience for my comments above since I have to be gluten free. Gluten free bread in the store is normally at least $6-$7.00 for a full loaf. Initially, it costs significantly more than that up front to make it yourself.

[@heidiw637]

@4:19 Oh the days of getting eggs so cheap! LOL Today we are paying $3.29 a dozen here in Michigan. Not free range or organic either. Thank you for your videos. You put so much work into making these recipes!

[@gohim2j]

This was great. In my hasten to try the bread, I bought NOW which was the only brand available at a local store. My first loaf did not disappoint.

[@hoboonwheels9289]

I finally found egg white powder, same brand as yours. The health food store had one! I'm not a fan of Amazon in particular or online shopping in general. The clerk said someone, I wasn't clear who, was usurping a lot of it.

[@alansawesomeketoworld4612]

I used the isopure zero carb unflavored protein powder and it worked good in my wonder bread. Have to look to see how that compares in cost wise as it was a lot cheaper in the small quantities and I use the protein powder in a lot of other things from ice cream to baked goods. I use some of the now brand supplements (Prebiotic) and very happy with them

[@shapienails3067]

Really I wondered if anyone subbed protein powder.. I also buy the isopure. Do you use the same amount of egg white powder?

[@AnnEverAins]

I accidentally purchased the Jay Robb unflavored Whey protein powder from Amazon and used it and the bread turned out great

[@alansawesomeketoworld4612]

@@shapienails3067 i used the isopure protein powder in the same amount and it came out great for me

[@shapienails3067]

@@AnnEverAins Thanks it's good to know if I run low or want to change things up :)

[@shapienails3067]

@@alansawesomeketoworld4612 Thanks for letting me know !!

[@susanvanduyn2811]

Our household is down to two people so I use my large Breville toaster oven at least 95% of the time for baking and roasting. It is large enough to bake in a 9 X13 pan.

[@PoopaJEM]

I'm so excited to try this. I've bought all the stuff. If I like it I'm going to buy the 5lb from NOW. You can always use it in protein shakes too

[@syndimail]

Can you talk about your storage containers that you use to accommodate the qualities that you normally buy/ maintain?

[@claudiamatthews7218]

I am so happy you did this video. I have just received my Now Sport Egg White powder from Walmart. Will try it this weekend, thanks again.

[@cherylmeredith2248]

Wow thanks for doing this video! Great information. Yes the price was keeping me from trying this, so it's very helpful that you've given options.

[@ireneherrera-shan7272]

Great video, thanks for all the great and informative information. Helps out a lot when planning my grocery budget.

[@karend.9218]

Your advice is way better than Maria’s. I already don’t put sweetener and I saw a recipe with whey powder instead of egg powder and also some flax meal and I liked the flavour but the texture is so dry.

[@dizziechef9502]

I bought the NOW egg white protein powder.

[@Skigirl52]

@Karen Hoff Thank you! I've been looking at them--tried to do this with my Vita Mix, hand blender, and then food processer... all fails.

[@stephaniejones9365]

I love your videos. I'm using the Now brand as well. Thank you kindly for sharing your journey and recipes.

[@lanaspires7578]

Thank you for breaking it down for us, you did a great job explaining it! Glad to see it turned out well for you!

[@cindoughbuela]

I don't remember who it was but another KZbinr made this bread by just adding ALL the ingredients in the blender at once and it seemed to work just fine. I made mine for the first time yesterday doing it like your video but I think I'll eventually try it the other way just to see how that works, too!

[@Cattitude48]

Please let us know how the all in one method works for you.

[@TheVinegarden]

@@Cattitude48 it works. I do it all the time.

[@cindoughbuela]

@@Cattitude48 I will!

[@cindoughbuela]

@@Cattitude48 well, I tried it today and it worked for me! I do have to say I did tweek the recipe in a small way by adding some psyllium husk and I liked it much better!! I wasn't vibing entirely with the taste before but I like it much better with the psyllium husk!

[@Cattitude48]

@@cindoughbuela thanks for letting me know. Good info to have regarding the flavor.

[@christyb7590]

I bet you have gotten lots of interests!!! Good job!

[@adorableadornments1101]

You outdid yourself with the math, wow! This was very informative. I have yet to make my first loaf of this, but I will do it. I love how you smooth the top down so it comes out more like a real loaf of bread.

[@karliesmama1268]

So happy to see you do this in your countertop oven. I got an air fryer that is that similar design, and was wondering if could do a batch in that instead of heating my whole house with the oven. I saw that egg powder at Whole Foods, was concerned because it has higher carbs, I think I remember. Was trying to see on your screen shot. So, would definitely use on my non-PSMF days. Good to see as an option when not able to wait for order online. 🤘🙏👍

[@Rusty6507]

My experience with Now products is reliably good.

[@HappyBeeTV-BeeHappy]

Great video! I’m so glad you made a loaf with Now powder! Bcuz I just bought the Now bcuz it’s so much cheaper than the other brands on Amazon and one reviewer said that it works well with Maria Emmerich’s bread, but every video on KZbin I see of making the bread is with the crazy expensive powder, so I didn’t know whether the Now powder would be disastrous or not. So that reviewer was right! Thank you! Geez…. I can do this without breaking the bank!

[@beckyraskin8928]

Thank you for all the good work you did on the 🍞. I'm gonna try the now egg white protein powder as it is a bit cheaper.

[@cherylbishop7657]

Is egg white powder just freeze dried egg whites.?...GOD BLESS

[@more2love345]

Your KZbin channel is really helpful when I go to the store I save a lot of money and I recently ordered the Now egg white protein powder also the website I went to saved me 20% off for being a first time shopper so I got me 2-5 pound containers and even though the price might be a little costly I feel that this protein powder is really good and will help me out in the long run when it comes to dieting and & lowering my carbs.

[@YO-DASISTMICH]

Very thorough! Thumbs up! Could I use erythritol instead of allulose?

[@robinbeers6689]

The Judee's brand is excellent. I have ordered several of their products.

[@glendalacy3123]

Thank you for this video. I was just looking at your video yesterday and wanted to try this bread. I checked Amazon and wasn’t sure which brand to try. I’m anxious to try to make this and use it to make cinnamon toast!

[@IndigoNili]

Glad I could help!

[@Skyfilly]

You made great points for the budget wise options Thanks.

[@mt7427]

Wow eggs @$0. 99/dozen!! I haven’t seen that in ages!

[@faithhopelove9176]

You're so pretty and thank you for all you're doing for Keto Community.

[@Skyfilly]

Thank you for all your work. Needing to budget right now

[@kathyforester3791]

Great video. Thanks for sharing your hard work😊

[@suziescrapbook3574]

I was surprised to see you used egg white powder after you added all those egg whites and whipped them up. I’ve only see videos where you start with water and the powder. Why use both? Curious and a little lost. Thanks in advance.

[@leilaabouzeenni3580]

Interesting, this Now Brand is the only brand egg white powder I could get in Canada, but I haven't been having good results. Now I know it's not the egg white powder. It's either my mixer isn't fast enough, my kitchen is too humid, or the carton egg whites I bought are too running and I should use 100% fresh cracked eggs.

[@RecoveryTidbits]

I have used both judees and the NOW brand. I’m in michigan right now and can get eggs for $.50 or less a dozen. Texas (deep south Texas, 😂 ) they are a bit over a dollar 🤷🏻‍♀️.

[@RecoveryTidbits]

I’m much partial to the judees 😂 . 🤷🏻‍♀️🤷🏻‍♀️

[@IndigoNili]

I love Judee's too! ❤️

[@moremula4060]

In San Diego $2.29 a dozen

[@genevievehorn8159]

I use 3/4 of a cup of egg white powder ,I can not taste any difference . I am loving making this bread.

[@epicelements5528]

I’m curious if you use pasture raised and, or without antibiotic egg white powder and eggs? Is that something you are concerned with? No judgment just asking 😁

[@pattyv341]

I use Egg White Protein from Bulk Supplements. If you buy the 2.2 Lb bag, the price goes down from $1.13 an ounce to $0.71 an ounce. If you buy the 5 kg bag (11 Lbs) goes down to $0.50 an ounce. Maybe these prices are too much for people who can eat wheat flower, but for people who are sick, this affords them the chance to eat a sandwich again.

[@IndigoNili]

Oh wow! Thanks so much for this. That is such a great deal!

[@dorassi82]

How you get the liquid egg white please answer..is it real egg whit if it is what did you do with the yolks 😅

[@karenbell1219]

Exactly the information I was searching for. Thank you!

[@mt7427]

Have you seen the 1 carb/slice breads at the store? Do you think it really is ok, compared to your bread?

[@cyndipetray6420]

Is there a printed recipe with times. How long to whip, bake, etc. also, directions to add ingredients? Thanks!

[@IndigoNili]

mariamindbodyhealth.com/protein-sparing-wonder-bread/

[@FriedenLiebeLicht]

Hi dear Nili from Germany ❤ I just bought the Now brand eggwhite powder and it does not whip up at all...what am I doing wrong?

[@ginapizarro7429]

Can l freeze this bread or the rolls thanks👍

[@Cattitude48]

Good info. If you already covered how to store the bread I forgot what you said. How do you store this and how long does it keep? Thanks. 😺🐾🐾🐾

[@IndigoNili]

I store in an airtight container in the fridge. I think I've kept it for up to a week and it was fine. It also freezes well!

[@heilandrimoller1804]

is meringue powder the same as egg white protein powder?

[@anicole626]

Where do you find the actual recipe for measuring plz?

[@maggiedumas8673]

For your egg white pizza do you hav to use allulose? what could be a filler? I dont want to use sugar.

[@IndigoNili]

You can just skip the allulose. The crust won't brown as fast but it'll still taste good!

[@dizziechef9502]

How many eggs does it take to make 1 cup egg white powder ?

[@donproctor3445]

Since you brought up the fact that you save and use the egg yokes elsewhere I would cut the cost of eggs in half for your figuring and BTW so what a homemade loaf of bread costs 4$

[@claudiamatthews7218]

Walmart has Now Sport Egg White online. It was the cheapest "egg white only" brand I found.

[@IndigoNili]

Oooh... I hadn't thought to look on walmart.com!

[@polinaspirt861]

Hi New to your Chanel very much enjoyed the video and your tips Very informative did you use fresh egg w it ! I did purchased Now protein and I will try ! Thank you for the video !

[@IndigoNili]

Yes, I use fresh egg whites that I've separated 😊

[@mt7427]

So my bread was good the first day, ok the next day. But now it’s not as good should I slice it all up after I make it and put it in the freezer? It’s only me eating it.

[@beccasmama63]

does it have to be egg white protein powder or can you use other protein powders??

[@dianeensor8456]

Can you use whole egg protein instead of egg white powder?

[@Carol32547]

I saw a egg white bread recipie that used regular whey protein powder. I don't know if this would work well or if whey protein is an option for you and others. I am waiting to use up all my egg white powder first but it is pretty pricey

[@Carol32547]

Also I use the egg yolks to make bagels for non psmf days.

[@IndigoNili]

I haven't tried whey yet. I've seen some people have it fail and others have success... so who knows!

[@debrawood438]

What did you say was the brand of your oven?

[@aljogosselin]

I enjoyed your videos and was wondering can you substitute Whey Protein Powder for the Egg White Protein Powder?

[@IndigoNili]

I haven't tried that!

[@triciab8751]

Awesome breakdown. Thank you very much.

[@cherylbishop7657]

Oregon is way higher. GOD BLESS

[@DrizzIee]

can you do this in a breadmachine after mixing the ingredients?

[@tomsmith2013]

Does anyone know if spices such as cinnimon be used in making this bread?

[@hollyhock3945]

You can put any seasoning in you like. Loving It On Keto has been doing all kinds of flavors.

[@cindyr9790]

I'm wondering if it's possible to make your own egg protein powder with a freeze dryer?

[@IndigoNili]

I don't know!

[@bonniele6116]

I also had purchased the NOW brand of egg whites powder to try out. I found my loaf was rising "quite a lot" more then when I use the Jay Robb brand, or the Just Egg Whites brand of powders, BUT, my loaf sank while cooling in the oven just as the other's have done. What I'm wondering is, did the smell/odor of the NOW brand really seem over powering when opening your container? That's the one thing I don't care for with this brand, it really has an off smell to it. I know it didn't affect the bread taste, but, still bothered me as the other's I've used do not have any smell to them at all.

[@KJB0001]

Hi!! before I go to all the trouble to make it, does it taste eggy?

[@IndigoNili]

I did notice that it had a stronger smell than the judees and it was a bit more yellow. It didn't affect the flavor so it didn't bother me.

[@pjbgcb54]

Is it better to just refrigerate whole and slice as needed?

[@IndigoNili]

I haven't tried that but it sounds like a good way to go!

[@tonygau65]

Hi questions the egg white in Canada AKA " GREAT WHITE NORTH" the is a company that sells Egg whites powder called Canadian Protein 1lb is $35 if you order $100 shipping is free another ? Bob Red Mills have a whole egg relaxer would this work ???

[@IndigoNili]

I've never tried!

[@gavtex1065]

I agree with you, I find this bread is incredibly filling. Also, Personally, I’m happy to pay much more for good quality free range pastured eggs as the yolks will have as much as 5-10 times the nutrients of caged eggs. In fact caged eggs will have absolutely ZERO vitamin K2. In my opinion they are a complete waste of money even though they are cheap. Same with any wheat bread. I used to be able to eat 4 to 6 sandwiches with wheat bread, whereas two with this bread and I’m done! I like your line of thinking re protein and I extend it to nutrients as well.

[@larrymillar5379]

I just realized something, EGG BREAD could be used on the keto carnivor diet, and is likely the only bread that could be use, that I know of.

[@laurenhodges6411]

There's a meat/egg bread made by blending (and I think there's pork rinds!). That sucker looks super good!

[@ur3961]

GREAT!👍👍🍞👏

[@soomikim8561]

Real-life math problem & solution thou. Thanks for the tip

[@GracefullyPlanned]

How long does the bread last and how do you store it? I don't have a stand mixer. Do you think a hand mixer would get similar results.

[@IndigoNili]

A hand mixer will work fine. 👍🏼 Store in an airtight container in the fridge for up to a week ☺️

[@IndigoNili]

It freezes well too!

[@GracefullyPlanned]

@@IndigoNili thanks!

[@barbarapeterson8030]

Thanks for the information. Shared to THE BURGH!

[@debbiewoods6285]

Have you used the Now brand with water for the easiest protein sparing bread ?

[@IndigoNili]

Yes 👍

[@mr.willie9578]

That bread looks so good

[@connieh.4689]

Thank you so much for the information❣☺

[@joannsmith9]

Fantastic. Thanks