Keto EGG WHITE BREAD Battle 🍞 The BEST Protein Sparing Bread Recipe

[@HighfalutinLowCarb]

Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60! LINK: thrivemarket.com/HighfalutinLowCarb The BEST Keto Protein Sparing Bread Recipe 🍞 Low Carb EGG WHITE BREAD Battle! Are you ready for an EASY LOW CARB PROTEIN BREAD Battle? Today, I finally test two popular egg white bread recipes. These gluten-free bread recipes are popular on the Protein Sparing Modified Fasting routine, as well as when a zero carb bread alternative is needed. Is this sugar-free bread anything like the "real thing?" Let's find out! --------------- RECIPES WE TESTED The Easiest Protein Sparing Bread by Maria Emmerich @ Maria Mind Body Health mariamindbodyhealth.com/the-easiest-protein-sparing-bread/ This Ingredient Perfected My Egg White Bread! by Indigo Nili Video: kzbin.info/www/bejne/hqnNnoCPhd-NjZI Instagram: instagram.com/indigonili/ **Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Thrive Market or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.** #KetoBread #LowCarbBread #PsmfBread --------------- CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB): kzbin.info/www/bejne/bpC2goGGj56blZY -------------- GET MY NEW BESTSELLING COOKBOOK My new book "Ketogenic Diet On A Budget" is available now! Click below to order now! amzn.to/3plffqB -------------- PRODUCTS USED IN THIS VIDEO Egg White Protein Powder: amzn.to/3N4q3W7 Whole Dried Egg Powder: amzn.to/3oh0hDN ProTeak Cutting Board: amzn.to/3mX5P5K My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.) --------------- "SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb -------------- MY SOCIAL MEDIA LINKS Website: www.highfalutinlowcarb.com Patreon: www.patreon.com/highfalutinlowcarb Facebook: facebook.com/highfalutinlowcarb Twitter: twitter.com/hf_lowcarb Instagram: instagram.com/highfalutinlowcarb Shirts & Aprons: shop.spreadshirt.com/lowcarb Amazon Shop: www.amazon.com/shop/highfalutinlowcarb Email Inquiries: wes (at) highfalutinlowcarb (dot) com Music by Epidemic Sound -------------- THE HIGHFALUTIN' KITCHEN STUDIO GEAR Front Camera (Canon 70D): amzn.to/3dQed0a Front Camera Lens (Canon 24mm Prime): amzn.to/3qYXLhR Overhead Camera (Canon G7Xiii): amzn.to/2NHLWy3 Switti RGB LED Lights: amzn.to/3dV71zX Neewer LED Ring Light: amzn.to/3kxZwQz Comica Wireless Lavalier Mics: amzn.to/3ku9uCG Neewer Heavy Duty C-Stand: amzn.to/3uxBlGx

[@Taric25]

Finally! I was wondering when you were gonna do this. I'm a little sad you didn't use her latest recipe, though. It's here: kzbin.info/www/bejne/ip7LeZWHgJyfoLs

[@user-Flix2024]

Hello Wea this Frances from Australia. I just watched the 2 bread recipe's you tried out. I would love to tell you that I discovered a great bread recipe @ Victoria's Kitchen. Love to your response to this. Cheers Frances Wharton

[@gmailmisev]

Nili has worked so hard on these recipes!

[@amyphillips4550]

I joined in your name. The link didn’t work but I gave them your name he ‘free gift’ was a cookbook. Of ‘regular’ recipes LOL after I ordered low carb & carnivore items. And a box of pasta with like 70+ carbs in a serving. Anyone want them? ROFLMAO

[@misshappy8973]

Hi Wes 😊you are hilarious. I love your videos :-) watching from Oz, the land down under :-) have you tried Victoria's Amazing Keto Bread? I think it is time for another bread challenge😊

[@IndigoNili]

Aww... Thanks so much for featuring my recipe! 😃 I'm so glad you liked it and I was seriously blushing at all the nice things you said about my channel. 🥰 Oh and I'm glad you did the protein sparing recipes head to head because pitting any psmf recipe against any recipe with butter would be terribly unfair! 😂

[@HighfalutinLowCarb]

Heyyyy!! I tried to “tag” you in the video description, but YT wouldn’t play along. Thank you SO much for all your hard work for the keto community - developing great recipes and hosting a fun and entertaining channel! As you can see by the comments, EVERYONE wants me to test your butter bread, so that’s certainly on my list. As you mentioned, it’d be hard to compare that to a PSMF recipe. 😅 Thanks for being such a good sport about being in the “Battle.” (It’s always in good fun, but I do tell the truth!) Looking forward to watching more videos and making more of your recipes! 🧡💛

[@ImazABoss]

​@@HighfalutinLowCarbOh my... The butter bread is out of control fabulous! Absolute game changer. I'm a 17 year ketoer and I completely have up on all breads until I found Miss.Indigo. We are so blessed to have such a skilled kitchen scientist with a beautiful personality in our community!! She's priceless.

[@suzanneoleson7580]

I love your recipe Nili. I have been making it since you posted it. I use another version though.

[@kimoravaughn1205]

Indigo Nili's "My Best Egg White Bread" recipe is my ATF. Everyone in my household love it. They remind me when the loaves get low and it's time to make more. 😊❤

[@PabloBridge]

Queen of Egg white Bread 👸👸👸👑👑👑

[@marcellecostanza1777]

Cream of tartar: It's a dry, powdery, acidic byproduct of fermenting grapes into wine.

[@sarahmcneil846]

Thanks for helping me with keto. I'm down 100+ lbs.

[@HighfalutinLowCarb]

CONGRATULATIONS, Sarah! No need to thank ME, that's ALL YOU! You should be very proud!!

[@sarahmcneil846]

@HighfalutinLowCarb awe thank you. Now whyd you have to go make me tear up ❤️🧡💛💚💙💜

[@lolabelle4959]

Am craving sugar badly, pls help me b4 I fall off the wagon + any tips wud B much appreciated x

[@nancyjackson2279]

Congratulations!

[@cheryldoorbar7187]

I love Nili's channel. My current version of this bread uses cottage cheese (blended) and egg white powder. I add some cream of tartar and allulose. Not sure who created it, but saw Jen make it on Keto Rewind.

[@ninjeera]

Another good channel is Ketogenic Woman. She also makes slight changes to both Maria and Nili's bread recipes. I really like her approach to her videos too.

[@kathyfanchi2557]

Love your videos, Wes.

[@bhampatty1]

She also came up with a version with grated frozen butter, and it is to die for. I have tried so many versions, and it is my favorite.

[@HighfalutinLowCarb]

Definitely on my list for future videos. This one was focusing on the protein sparing recipes. Will do some others later, including the one you mentioned! :-)

[@joanstead]

@@HighfalutinLowCarb can’t wait!!!

[@thesilber1]

Hello. Cream of tartar is a powdered acid (specifically, a powdered form of tartaric acid). It’s a byproduct of winemaking (grape fermentation) that’s collected and purified. It’s on the insides of the wine vats and is collected after the vat is empty. So now you know! Love your channel. ❤❤❤

[@HighfalutinLowCarb]

I knew I could count on you! ;-). Thanks!

[@scandisnowgirl3696]

I thought it was a bi product of baking powder…

[@anitamiller2695]

Yeah. I was about to ask...don't you have Google? LOL

[@jaaarons7857]

Thanks, I'm glad to know. By the end of the video I was thinking about sourcing egg powder and had forgotten about the cream of tartar.

[@cindydemanche3839]

Your next bread battle needs to be Nili’s newer recipe using frozen shredded butter!! That is truly a game changer!

[@HighfalutinLowCarb]

For sure! This video was focusing on Protein Sparing breads, but based on the rave reviews, I’ll be trying the frozen butter version!

[@cindydemanche3839]

@@HighfalutinLowCarb I will be watching for that! I have been watching her for a while-as well as yours! I started my own channel to hopefully help others after losing 100 lbs and improving my health! Thank you for what you do!

[@HighfalutinLowCarb]

That’s amazing, Cindy! Congrats on the good health! Drop your channel name below so we can all subscribe!

[@cindydemanche3839]

@@HighfalutinLowCarb my channel is: www.KZbin.com/@cindydemanche3839 Thank you so much!

[@IndigoNili]

@@cindydemanche3839 Thank you, Cindy! 😘😘😘

[@joane8651]

I love her yeast bread recipe (Indigo Nili) and her butter bread as well, both great, rolls are fantastic!

[@juliehill846]

Nili's newer breads are even better. Love Indigo Nili's channel. Just made her her 2.0 buns for a cookout. 😋

[@HighfalutinLowCarb]

I'm looking forward to trying her other recipes as well. For this video, I wanted to test out the Protein Sparing recipes specifically. I look forward to making her other breads that have extended ingredients with a little more fat and carbs! Maybe more Bread Battle videos to come? :-)

[@doreen9293]

I'm very impressed with Victoria's keto kitchen bread with yeast

[@KetoSimple]

I'm so glad you tried Nili's recipe, she's a real treasure in the low carb / keto community!

[@IndigoNili]

Aww shucks!! 🤗

[@HighfalutinLowCarb]

Yes, she certainly is! I’m already grating the butter for her other bread recipe! 😅🧈🍞

[@KetoSimple]

@@HighfalutinLowCarb I've been trying to talk Chandra into us getting a stand mixer... Dang things are like 400 bucks! We had a Keto Meat up here about two weeks ago and one of the awesome folks that attended brought some of Nili's BBBE rolls holy smokes they were perfect for a hamburger! A touch sticky to the touch because they didn't have the alluose to brown them up, but fabulous none the less! I'm thinking of starting up doing chats with folks in the community again for my channel, would you be interested in talking with me?

[@HighfalutinLowCarb]

shoot me at email! [e-mail]

[@sharaine20]

nilis bread with added frozen grated butter is the bomb! I enjoy your videos!

[@Back2SquareOne]

Nili's butter bread for the win! Adding the frozen shredded butter is genius!

[@rhondawebb6023]

I make Indigo Nili's recipe but I use 2 8x4 pans and bake at 30 minutes. Also these loaves freeze really well! She also recommends slashing the top of the loaf so it's less likely to "blow out"

[@alicesais770]

Why don’t you try Indigo Nili’s it really very good compared to the other.

[@rodmileski]

Hey Wes, you have to try another modification of a modification of this recipe by Keto Upgrade, where she proofs the bread using yeast and, man, that is "the one" for my taste. Great compare.

[@HighfalutinLowCarb]

Will do! Sounds like exactly what I did in my original bread battle a few years ago. I'll check it out!

[@pinehillart]

@@HighfalutinLowCarb I agree Wes! Jet Upgrade is exactly that. An upgrade. I made a post here about it. I think it’s great. Absolutely the best texture (soft, moist and not stale at all). Follow my recommendations for reducing the butter or cream powder as it retains the flavor and keeps it from shrinking on the sides. Score down the center for a perfectly shaped loaf.

[@theresalovell2103]

Hi Wes I’m from the uk and love your accent and humour also you are looking amazing! Thank you so much for your hard work I so wanted a review of this bread so perfect timing and I will definitely try it.❤

[@mommyfindingfit]

I've also added yeast and a tsp of sugar to the water and let it proof. It was actually pretty good and gave a nice aroma to the bread. I've tried both of these recipes and enjoy them both. To avoid the blow out, take a knife and score it straight down the middle. It will split more like a loaf of butter bread, and looks prettier. It looks like it would do absolutely nothing, but it really does work.

[@JAYNEmM1962]

Ketoupgrade started that I LOVE HER.

[@HighfalutinLowCarb]

Good tip! Based on this test, I will likely continue to make the modified recipe from Nili, and look into adding the butter powder and yeast in her newest recipes (not PSMF.) Thanks for watching and commenting! :-)

[@HighfalutinLowCarb]

KetoUpgrade is great! Love her channel! But to be fair, using yeast in bread is a tale as old as time (literally.) 😁 Using it for the "bready" flavor in low carb breads was my "secret ingredient" in the original Bread Battle video I filmed over 6 years ago. (Wow, how time flies!) kzbin.info/www/bejne/qHfbaZVmpr91ra8

[@JAYNEmM1962]

@Highfalutin' Low Carb sorry,I'm new to low carb. The first I saw was ketoupgrade and nili even mentioned her in her video. Well thankyou that's what made it palatable, with actual bread flavor.

[@HighfalutinLowCarb]

@@JAYNEmM1962 NO NEED for apologies. I certainly don't think I was the first to try it, either. Great recipes "take a village" sometimes! :-) Good luck on your low carb journey!

[@1crazyfloridatrucker129]

Love Indigo Nili!!!

[@lavellnutrition]

Cream of tartar is the residue found on the inside of a wine keg. It's the biproduct of wine making.

[@RobertFreeman-ci5uu]

Hi. can we be friends?

[@juliedickson729]

Second one sounds great!

[@pattydixon6195]

You need to dig a little deeper into Indigo Nili’s recipes……her best bread recipe now has butter power, arrow root powder and egg yolk powder!! The BEST!!! I make it every week!! She just made bagels, also! She really makes quality recipes! You can trust them!!

[@HighfalutinLowCarb]

I am definitely working my way through her recipes! For this video, I'd been asked to specifically test the Protein Sparing recipes, so that's why I chose these. I'll do some more bread battles that incorporate more fat and carbs in the very near future, so stay tuned! :-) And thanks for watching and commenting!

[@rhondawebb6023]

Agree with this 100% - her recipes are no fail which considering how expensive egg white protein is nowadays is very important

[@jasminedowney2651]

Thank you for doing this, i love Indigo Nili, everything about her channel. She uses this recipie to make stuffed pockets and lots of other things. So thankful you are back doing these battles. 💕

[@HighfalutinLowCarb]

She is very endearing! As I mentioned in the video, I've been binge watching her channel! :-D

[@jasminedowney2651]

@@HighfalutinLowCarb its hard not to binge watch her but then i do that with yours as i watch them again and again, you are also lots of fun and entertaining 😄💕

[@wendywilliams1886]

Wow!!! Looking good!!!!

[@RobertFreeman-ci5uu]

Hi. can we be friends?

[@rosalindolson8688]

Indigo Nili is one of my favorites. She is so genuine and I love her affinity to experiment.

[@HighfalutinLowCarb]

YES! Such an endearing personality!

[@berrygirlfinn]

The battles are back baby!!!! I think you are looking INCREDIBLE! Happy to see this bread battle it ain’t perfect but it gets me my weight loss goals! It really works and that is what counts!

[@HighfalutinLowCarb]

Thank you for the kind words AND for watching and commenting! 🧡💛

[@nikkivuagniaux3180]

Indigo Nile’s “next level yeasted (butter) bread” is her best bread yet!!

[@julieanne89]

Where can i find this recipe please from Julie in New Zealand

[@ericasimonson8737]

It's here on YT 😊

[@legendarylaura]

Love your comparison recipe videos!!

[@maryminardi8018]

Thank you so much for trying these recipes! Interesting how one small addition made such a difference!

[@RobertFreeman-ci5uu]

Hello. can we be friends?

[@jemgonzalez]

Love your recipes and your "presence." You're friendly, fun, and you have integrity--you give credit where it's due. Bravo!!

[@HighfalutinLowCarb]

Thank you so much, Julia!

[@carolann1126]

The texture of the first one makes me think Angel food cake. The second one I like the bubbles like real bread. Going to try the second one! Thank you, Wes! We love ya!!

[@HighfalutinLowCarb]

Thanks, Carol!

[@corteltube]

Thanks for doing this video…I watched Nili and bought a bunch of stuff…looking forward to making it and you,have. Great channel too…thanks.

[@reedamanda814]

Thanks for trying these recipes for us. I can't wait to try Nili's.

[@MariaEmmerich]

Thank you for the shout out ❤

[@silvertree3181]

Thank you for exploring these recipes. I’ve been looking for a good bread recipe lately. I’ve already subscribed, as you do the hard work 😓. Appreciate you 👏🏼👍🏼

[@paulaehlers5049]

Nili’s “My best bread recipe yet” was a total game changer for me! I didn’t realize how much I missed sandwich bread until I tried hers. I use that recipe to make hotdog and hamburger buns. I almost cried at having a real hotdog on a bun!!!!!! It makes fantastic grilled cheese, hint, grill cheese on the outside of the bread to make it extra crispy!!!

[@TommyGirl-lk8ky]

Thank you

[@Hilary-Lynne]

Thank you so much for taking the time to create this video!!! I cannot wait to make Nilis bread 🥳

[@horskin]

I have tried all versions of Nili's breads and settled on the Next Level Butter Bread recipe. I make it every week and now I don't miss the SAD bread at all.

[@patrickdouglas8577]

Thank you for the ‘teachable moment’ … I was watching videos for so long and couldn’t figure out where the info was and one day I accidentally stumbled on to them…. So much info. Love your videos…

[@HighfalutinLowCarb]

You’re so welcome. KZbin has moved that “See More” button so many times it makes it hard to find!

[@jdmosaics]

Wonderful vid here Wes thanks so much for your time and efforts. Most appreciated. Next time could you please try Keto Upgrades Bread where she adds in Yeast and proves the mix before baking. She was the first to do this and Nili then followed and acknowledges her.

[@RobertFreeman-ci5uu]

Hello. can we be friends?

[@bulletboy013]

Ok I have to say that the teachable moment you did was genius and every creator needs to give you the props you deserve for doing that. Excellent value add!

[@HighfalutinLowCarb]

Glad it was helpful! Thanks for the comment! :-)

[@liap1293]

Great compare. Nili also has a bread recipe with butter. Love Indigo Nili.

[@HighfalutinLowCarb]

I can't wait to try more of her stuff! Love her channel! Wanted to concentrate on the Protein Sparing recipes for this video, but will do other battles in the future with recipes that incorporate more fat and carbs, like her butter bread. Looks delicious! :-)

[@liap1293]

@@HighfalutinLowCarb I look forward to that video. Thank you.

[@098anne]

I might try the one, but I’ve gotta say Diedre’s bread has been my staple for a couple years. It’s the best keto bread ever

[@crystalayers2933]

What channel do I find her on?

[@suedivjak8191]

❤ you are the best Wes at what you do.😊

[@RobertFreeman-ci5uu]

Hi. can we be friends?

[@nycayugaducks2295]

Interesting. Had anyone toasted these kinds of breads ? Thank you for the video !

[@niayoung4912]

You look great! I stopped keto for 7 months and I am back. You look great! This was a regular bread for me and so helpful! Can you do a video of the rotation recipes you personally use now? Thank you!

[@carolwithers3645]

Thank you for all the helpful information. I appreciate all that you do and how you give credit to other you tubers! You are awesome.❤

[@HighfalutinLowCarb]

Thanks for that, Carol! I appreciate you watching and commenting. That really helps! 🧡💛

[@IamKyuTee]

Cream of tartar / wijnsteen, winestone is according to wikipedia: Potassium bitartrate, also known as potassium hydrogen tartrate, with formula KC4H5O6, is a byproduct of winemaking. In cooking, it is known as cream of tartar. It is processed from the potassium acid salt of tartaric acid (a carboxylic acid). The resulting powder can be used in baking or as a cleaning solution (when mixed with an acidic solution such as lemon juice or white vinegar).

[@RobertFreeman-ci5uu]

Hi. can we be friends?

[@rosalindolson8688]

Nili has some updated versions with different add ins that make the bread even better - arrowroot powder, inulin, butter powder and even a stick of real butter! She and Keto Upgrade both have versions with yeast (both risen and not risen) as well.

[@HighfalutinLowCarb]

Thanks, Rosalind! I’m looking forward to trying those. I wanted to focus specifically on the protein sparing recipes for this video, because I’d been asked so often. I’ll do some other battles soon with recipes contains more fat and carbs! I hear good things about hers and Keto Upgrade’s!

[@dianebondhus9355]

Thanks! I haven't wanted to try the cloud bread, egg white bread due to bad reviews . I'll try Indigo N's bread though.

[@RobertFreeman-ci5uu]

Hi. can we be friends?

[@giabarger7686]

I’ve tried this four times and my powdered egg whites never get stiff, I have no idea what is different, I’m doing exactly this recipe

[@KetoCookbooksCorner]

*I was skeptical at first, but this keto egg white bread turned out to be absolutely amazing! It's fluffy, delicious, and low in carbs. A perfect option for those looking for a bread substitute while staying keto* 🍞

[@Justrelaxx101]

I’m so happy you did this battle. I’ve been waiting for someone to test this objectively. I’m so going to make the second one.

[@MaryHarvey-o3p]

Thank for explaining how to see what you posted as I wondered but had no clue.

[@HighfalutinLowCarb]

No problem! It’s almost like they WANT to make it difficult to find! 😅

[@jubeelie5095]

I love your energy throughout the whole video! This video was so informational and i’m very excited to try my own! I love the editing, great backgrounds, frames, white screen… it just feels so authentic, even mistakes make me feel so much more comfortable than other editors cutting E-V-E-R-Y- T-H-I-N-G!!! This is great, I subbed and look forward to the next one 👍

[@HighfalutinLowCarb]

Thank you, Jubeelle! Thanks for the comment - and welcome aboard! 🧡

[@jessiedsouza1847]

Before spending lot of money I was just waiting patiently for your reviews. Thank you👍

[@cyndimanka]

It’s interesting that that’s the recipe you chose. I use her ( Nili’s) recipe that has arrowroot in it. I like that better also there’s no nutritional yeast or gelatin like Janet Grettas. I also use egg yolks, real egg yolks. It makes a moist, moist bread. Also, you’ve got to make her grated butter bread.

[@HighfalutinLowCarb]

I’ll be doing some other bread battles soon with different recipes. This video was focusing on the Protein Sparing bread recipes that have very little fat or carbs. Hope to feature her more “hefty” recipes soon! Thanks for watching and commenting, Cyndi!

[@cyndimanka]

@@HighfalutinLowCarb you’re welcome and thank you for doing the egg white bread. I have been making them for over two years. I have tried many recipes from all of the greatest gals on here, and just have combined several together to make one great bread, but you’ve got to make herb butter bread.

[@cyndimanka]

@@HighfalutinLowCarb I also bought Maria’s book. But she doesn’t really like fat and she doesn’t like beef much. She likes chicken and eggs a lot. She does have some really great recipes though and I love when she cooks with her kids.

[@karenkingrey6142]

Wow!!!! I’m going to get that recipe and get to baking!! 🎉🎉🎉🎉

[@deborahhavens1959]

I am wondering if liquid egg whites, Amazon Carrie’s them, would work?

[@amandac7056]

Again, I had tried Maria's bread and never again. I tried this other ladies and it was better but then I've added my own twist and it's absolute perfect now. People don't know it's not bread I make the best sandwich ever. I guess we all find our own way. Love your Channel

[@ActivateMission2ThisTimeline]

What is your added ingredient?

[@sherryblalock]

Where are the recipes? I didn't find a link.

[@JGirl.7]

Indigo is a true genius with her recipes. I love how you try all these recipes for us and your personality is very infectious! Love your channel.

[@sharonkrzyzanowski2283]

I love your videos and your review of recipes! Thanks so much! 😊

[@HighfalutinLowCarb]

Thank you, Sharon! :-)

[@RobertFreeman-ci5uu]

Hello, can we be friends?

[@cherylseuren3397]

Is it oissible to add finely diced bacon and grated cheese to the top of the loaf befire baking.

[@RobertFreeman-ci5uu]

Hello. can we be friends?

[@ForeverbloomsbyPaula]

I really like the egg white"bread" i use the yeast method. BTW- you look fabulous

[@HighfalutinLowCarb]

Thanks, Paula! 🧡💛

[@RobertFreeman-ci5uu]

Hi. can we be friends?

[@robynspersonaltraining3593]

I’m watching because I just love your banter. I have no intention of even trying this recipe. It’s just sheer entertainment for me. I’m in Australia so no thrive market for me either but no worries.

[@HighfalutinLowCarb]

Thank you so much for the support and kind words, friend! 🧡💛

[@carlapearce9337]

Great show! 👏👏👏👏👏

[@donnaburgess8726]

I used egg white protein and it just wouldn’t do anything! Is there a difference between egg white protein and powdered egg whites? I’m usually a decent cook, but this has confounded me…twice!🤷‍♀️ Can’t wait to give it another try! I just discovered your channel. Love your accent, BTW😀

[@oneusamaga-lq7tp]

Great video, I will be making the one with the whole egg powder TODAY!!! thank you. I just subscribed to your channel

[@HighfalutinLowCarb]

Thanks! Welcome aboard! :-)

[@mariak4540]

Love your channel! Thank you for showing recipes. It’s so expensive to try and I appreciate you doing this! Love your honest words.

[@RobertFreeman-ci5uu]

Hello. can we be friends?

[@nancypickering8217]

I do not have an oven. Can this be cooked in an air fryer? What is the cost difference between the two items per loaf?? Thank you.

[@RobertFreeman-ci5uu]

Hi. can we be friends?

[@mjinfl967]

Thanks!🥳👍🏻

[@rcash3625]

Does it toast?

[@cathiegrima8412]

You have to try ‘keto upgrade’ bread. I’ve tried all multiple times and hers IS THE BEST. Smells, feels, tastes, toasts like bread.

[@RobertFreeman-ci5uu]

Hi. can we be friends?

[@cynthia5399]

Do a groove on the top of it like the split love that you buy in the store it has a cut on the top of it, do that and it won’t be as deformed.

[@jodihooyman5716]

First off...I love love love this channel!! I just feel I need to mention that Maria Emmerich has also updated her recipe from the one tried here. Add a couple tablespoons of gelatin, you get a texture very VERY close to Wonder Bread. I personally enjoy Maria's recipes very much. If it wasn't for me finding her when I did, I would probably have fallen off the keto wagon. Her recipes saved me. I love Nili just as much! They are the ones I always go to first when in need of any recipe. Kudos to both of these kitchen experts and ALL their versions of the PSMF bread!❤❤❤

[@jeweldandie8904]

Cream of tartar is a bi product of red wine. It is almost pure potasium. This is one of the ingredients I put in my electrolyte drink along with magnesium and sodium.

[@evabalancier9286]

Is it convention oven?

[@trayfoo]

Indigo Nili’s bread recipes are the best. The one with frozen shredded butter is my favorite, as many have already stated. Buttered and grilled with cheese, or corned beef, or patty melt style can’t be beat!

[@jennifermorris4473]

I tried to whip powdered eggwhites with a hand mixer, 25 min. Clean, clean technique, no greasy anything. It was a no go. I’ve often whipped fresh whites to a firm peak with my hand mixer.

[@margaritamartin9337]

Thank you for this review! How and where would one store this bread?

[@HighfalutinLowCarb]

I sliced mine and placed it in a gallon ziplock bag with a paper towel underneath the loaf to absorb any excess moisture. Kept for 4 days so far!

[@RobertFreeman-ci5uu]

Hi. can we be friends?

[@ameliacarey3315]

Yeah, Nili. ❤ Thank you for reviewing her recipe.

[@theresapye5536]

Great video. I would like to say 1 thing. Maria does say to not over whip. Her bread appeared to be stiffer and higher than the other. Overwhip/ underwhip I think could affect it but with that said it does appear the second loaf seemed more like a bread. Thanks for video for sure. Good job!

[@lovestruth9376]

Thank you so much for this video…you saved me time and money by giving an insightful and honest review !

[@sylviastepanis256]

You should try her recipe with shredded frozen butter. It’s fantastic

[@susanshaver912]

That powdered egg white powder is so expensive! I wonder if we could make the second one with regular eggs, and then still add the whole egg powder ?

[@grannysquareswagonwheels2604]

With Maria Emerich's it helps if you get all the "dough" into all the corners of the pan and make sure there isn't any large holes or cavities when filling. I know typically with whipped egg whites everyone is fairly gentle so as to not deflate them but with the PSMF bread you want to compact it down into the pan (still gently).

[@grannysquareswagonwheels2604]

Added to say that if you do another bread battle you ought to try Keto Upgrade's egg white bread. Also my favorite is one I've mashed up between Maria's, Indigo Nili, and someone else I don't remember but it has yeast, nutritional yeast and arrowroot powder in it and it's the best so far. I'd like to make Keto Upgrade's since hers has yeast as well but she also lets it rise.

[@gwilson87]

Can't wait to try Nili's recipe! Thanks for another great video, Wes. I have to say, I chuckled when you didn't sift the 'clumpy' whole egg powder 🤣

[@kegunleashed]

Cream of tartar is potassium bitartrate also know as potassium hydrogen tartrate a by product of winemaking processed from potassium acid salt and tartaric acid

[@camdencantwell846]

the best use I have found for the Maria Emmerich recipe is pizza crust. it feels way more convincing than as bread.

[@HighfalutinLowCarb]

Whoa! I’ll try that!! Thanks, Camden!

[@marilyncarter602]

I just recently found her too, the Keto Twins suggested her

[@HighfalutinLowCarb]

Also love their channel!

[@RobertFreeman-ci5uu]

Hi. can we be friends?

[@mistykrummel6215]

Loving it on keto with Wendy has a couple good recipes for this as well. Her latest one is so good to me. Thank you for this video ❤

[@RobertFreeman-ci5uu]

Help can we be friends?

[@CrazyCreative-y50]

Whether I’m low carb or not you’ll forever be my favorite. Fantastic video.

[@HighfalutinLowCarb]

That’s so sweet LillyG! Thank you. 🧡💛

[@maggiemay97]

I’ve been making this bread with the whole egg powder for about a year and I love it. The texture, shape of loaf and flavor are perfect. Also , I take mine out of the pan immediately and cool on a rack so it doesn’t steam.

[@irenalovesart4064]

Excellent been waiting for this

[@stitchknit72]

I have tried the original recipe and various modifications in the past. Hated all of them. Pure styrofoam! Had to drink beverage with each swallow because I would choke. But this latest one you are showing from Nili looks like it is worth giving it another chance. Thank you for doing this one.

[@iss8504]

I have a client who makes foam, and I was positive this was memory foam. Totally inedible. Nilli or Maria.

[@beejereeno2]

I like to add 3 TB butter powder instead of the whole egg powder. Works great. So does about 3/4 a stick of frozen grated butter. It's basically bread, not really dry at all...and not as low fat either, but for people looking for the best bread remake, it's very close.

[@mooreav]

Definitely going to try this. Thanks!

[@terrinewton39]

How long will the second bread stay fresh ? I’m curious. Thanks.

[@HighfalutinLowCarb]

I sliced it and stored in a gallon zip top bag (with a piece of paper towel on bottom) and I’m on day 3 and it is the same texture as when I first sliced it!

[@terrinewton39]

@@HighfalutinLowCarb Thanks. I think I’ll make it Sunday and use it for my lunches all week, if I like it.

[@RobertFreeman-ci5uu]

Hello, can we be friends?

[@juliedickson729]

I knew about the click more but good you explained it cor other's showing all thr info! You are a treasure! Thanks for all you do!

[@willclark1038]

We followed the instructions to the T, and ours never got fluffy it stayed watery. What did we do wrong?

[@maxchodos7256]

Thanks Wes, I've avoided egg white bread for a long time because of the sponginess. But the IngigoNili loaf looks really good. I'm going to try it.

[@HighfalutinLowCarb]

SAME here, Max! I've avoided it like the plague. Nili's recipe changed my mind!

[@sallyrodriguez23]

You lost alot of weight and you look good, thank you for your channel and your hard work .❤️

[@HighfalutinLowCarb]

Thanks so much, Sally. I appreciate the kind words and support. 🧡💛