Meditation Postures 🧘‍♀️| Buddhism In English

[@manishamotivates]

I'm extremely grateful for this channel's content. Now this is the kind of inspiration every spiritual leader must excel and demonstrate to the society. Thankful! 🙏

[@dllively7771]

Maybe one of the most important lessons, & repeated teachings, for me. I have been meditating for over 40 years, usually sitting on the floor. Now, at 73 years old (i Thank God daily!), i have spinal arthritis & my legs are not happy when i am sitting on the floor meditating for my usual twice daily 45minutes, …, or 10mins. To the chair I must go. The chair you show is perfect but hard to get … even online in the USA here. Most have a slant back which I don’t like. Straight back is for me. I will keep searching. If necessary i will have some wood crafter make one for me. Thank you again.

[@aespakarinaisakillervisual2572]

Be strong thero..dont loose hope. You are making our lives enlightened. Dont give up..

[@SS-tr1th]

Why? has he lost hope?

[@JN-sr8ot]

I’m a Srilankan British thank you so much for this video , thank you for all you do

[@bhavanasriram2148]

Nammo buddhaya 🙏 Thank you sir for this video 🙏 I had learnt lot of things from every videos and changed myself and bless me sir I'm 18 years focusing on studies to reach my goal. Bhavana from India Nammo buddhaya 🙏 Sir please make video on how to overcome distraction when we are in focus on studies. Thank you sir 🙏

[@mrsir9295]

Same here I am 15 from Nepal, and you are already blessed.

[@zelinan1364]

Such a wonderful to learn all those postures for meditation . Thank you so much . ❤🙏

[@cottrosbc]

Thank you so much for another wonderful teaching!

[@georgerathee5178]

I'm really happy that how people from everywhere in the world are understanding the importance of meditation and spirituality... Keep meditating and wish you guys all the best for your journey. Namo Buddhay 🙏🏾

[@reshmitamrakar8583]

You are an amazing inspiration. Thank you so much guru.🙏

[@lifeisshortmeditation5922]

When you do meditation is very happy and meditation is very important for you. For me, I know about some meditation and I always do meditation every morning and very night.

[@ri__chann3354]

Vanda me bhante 🔆 Thank you for all the valuable information and knowledge.... 🙏🏽🙏🏽🌸

[@aname-g1l]

Thank you so much for this! This is by far the best video on meditation postures. Thanks to this, I was finally able to sit with no pain or numbness at all!

[@nilkapinsirini8805]

Thank you so much for teaching this most valuable lesson. You May attain to NIBBHANA in this life. Namobuddhaya!!!

[@pramoddavande7720]

Thank you bhanteji ❤ Mangal maitri ❤ This video is most important for seat long time in meditation. We can seat for 1 hour in the Vipassana meditation easily by using this great technics. Sadhu sadhu sadhu 🙏🙏🙏

[@alvaroatilano5527]

By far, the best Buddhish training channel I have encountered! Congratulations!!

[@savitanaiken9620]

Namo Buddhaya. Thank you so much for all these informations

[@SS-tr1th]

Information. Singular. Not informations

[@CrissyLee88]

Vajrasana posture was the one i have pain with because of certain arthritis reasons but the others were not hard, so helpful, thank you.

[@S_Shivarathan_]

Your are spreading Peace in the World by All these Meditation practices..☮️ Namo Buddhay🙏

[@leealvarezdeguzman]

Thank you so much. I am just learning meditation and this would really help and guide me.

[@guaylayhua5653]

Thank You Bhante for guidelines the correct body posture for sitting & meditation.Sadhu Sadhu Sadhu 🙏🙏🙏🇸🇬

[@anaghas4671]

Could you please explain the step by step process in meditation? How to start ? What to focus?

[@hartonij]

Firstly you pick one of the posture which is most comfortable for you and then you just need to focus on your breath,pay attention to your nose hole as you breathe in and breathe out,normally your mind will start wandering after few breaths but you need to pull it back to your breath,keep focusing on your breath even though your mind can be chaotic but the purpose of meditation is to gather your scattered mind to become one.Good luck in your meditation and stay consistent because that is one of the key to be successful in your meditation.

[@nayanajithrajapakshe3940]

Refer to this youtube channel kzbin.info/www/bejne/r6uqY4eEn9iZpac that monk teaches it to step by step. kzbin.info/www/bejne/r6uqY4eEn9iZpac

[@monicatuheire950]

​@@hartonij wow!! Thanks so much dear❤

[@Youarturo]

Simply BRAVO !!! thank you so much.

[@hannahsunday7489]

This is amazing ❤❤❤ I've always see your shorts they're amazing,thank God for coming across your channel today 💯

[@MartilGongora]

Great video thank you. Greatly appreciate it 🙏🏽 💚

[@RaghavanM-o4v]

Such a wonderful lesson!.. you are making our lives meaningful...thank you Sir 🌹🙏

[@jayanthirathakrishnan9894]

So precise and beautifully explained. Thank you

[@jahnabisharma6795]

Thank you so much for this video ❤. Namo Buddhaya 🙏

[@areebahahasan7357]

Very Very helpful and most practical. Thank you.

[@bojarneving6847]

For me a small meditation stool of wood has provided me with the best position. I can dedicate my time to meditation - not fighting pains in my back or knees. Especially good for long meditations.

[@Dropwise96]

Thank you for your clear guidance. Budu saranai ape hamuduruvane 🙏🙏

[@jayajega3206]

Tq so much Sir on today's input pertaining to postures on meditation. It's been really helpful and looking forward for more videos from you Sir..Tq ❤️Namo Buddhaya ❤️

[@chhayachabukswar1748]

Thank u bhanthiji for ur teaching posture 🙏🏻Namho budhaiya 🌹🌹🌹🌹🌹

[@dayaabrigo2340]

Thank you so much 🙏🙏🌻🌻

[@AyyaSambodhi_2024]

🌺🙏Sadhu Sadhu Sadhu🙏🌺

[@PGPRADEEP988]

Thank you so much indeed for posting

[@francisaja-l9x]

Thank you so much for sharing this video...🎉

[@animabiswas2321]

Thank you sir it is to great teaching us to sit comfortably in mediation process. You are so great and we great full to you.

[@matarasriyani9256]

Bawathu sabba mangalam rakhanthu sabb deawatha,sabba buddhanu bhaweana,sabba dhammanu bhaweana,sabba sanghanubhaweana sada soththi bhawanthu thea.🙏🙏🙏🙏

[@Beadbags06]

Thank you. Namo Buddhaya🙏

[@jeet_895]

Thank you so much for teaching .....

[@s_a_t_a_s]

Thank you ✡️ you can see this mans third eye quite well.. i would like this level of spirituality

[@Asuraskeye]

i did horribly with the sitting ones but i think it might just be my natural flexibility because when i used a cushion for burmese i had some success with relaxing and getting my knee down

[@sanchaitamohanti8058]

Thank you so much for all your informations

[@donasamaraweera1895]

Very calming

[@matarasriyani9256]

Namo buddhaya.🙏🙏🙏

[@anand563maurya3]

Love from sarnath(Banaras)

[@vishnukitchu8305]

Great great.....

[@jayakeerthyjain4786]

Meditation refers to a set of techniques to enhance attention, emotional awareness, kindness, compassion, sympathetic joy, and mental calmness even in difficult situations. Some people find that regular meditation practice helps them be kind to themselves and more caring towards others.

[@joem9064]

Thank you so much

[@sonyabiera1178]

Thank you! N God bless you

[@malarchandrasekaram165]

Thank you for your lovely advice Swamiji

[@karenng848]

Thank you so much for this awesome video. By the way when are you coming back . Miss your teaching and your talking. They are very inspiring.

[@hshshshsdhdjjdjd1421]

නමෝ බුද්ධාය තෙරුවණ් සරණයි මගේ හාමුදුරුවනේ

[@fikriasrofi5312]

Mahanumodana for the knowledhe bhante

[@M.Ojha9435]

Thank you Namo Buddhaya.

[@bangtuanhiep1646]

Thank you so much Ven 🙏💖

[@sudhakarreddypolam2432]

JAI NAMO BUDDHA

[@nareshkumar-bb6ej]

Dear sir we learn about postures good. But which mudra is best for meditation . Which mudras we can meditate long hours.

[@3941602]

I could only do the first one, on the chair. My body is tight. Will practice.

[@susanduck8796]

I too am not as I was many years ago. Will practice too. Appreciate you chiming in about stiffness.

[@pradnyajadhav4437]

Namo buddhay 🙏🙏🙏🌹💐🌹💐🌹 vandami bhanteji 🙏🙏🙏🌹💐🌹💐🌹🙏🇮🇳🙏🇱🇰🙏🌹

[@imashamadhuwanthi602]

Namo Buddhaya 🙏🙏💜🤎

[@srichaithu1833]

Bhavathu. Sabka. Mangalam.

[@rejanisreevalsom8818]

Harekrishna 🙏🌷💖

[@vanisekharjayasriharsha]

☸️ Namo ☸️ Buddhaya ☸️

[@mdshamil.219]

❤❤

[@Chamindiu]

Namo Buddahya!!!

[@arunlama6174]

Namo buddhaya

[@jeanditsosditsos180]

Yes affirm thank you Amen ⭐🙏❤️☺️

[@ashok0abandara687]

Namo buddaya..🙏🌹🌺

[@marshalmandi8426]

Nomo Buddhaya 🙏

[@rajatkumar-gj7cx]

SAKYAMUNI BUDDHA .

[@karmayogi4072]

Thank you Vante 🙏🏻🙏🏻🙏🏻

[@georgerathee5178]

Sir can you please tell about the different hand position during meditation...?

[@tikagurung9338]

🙏🙏🙏🏵🌷🌷🌷Sadhu Sadhu Sadhu Hajur Bhawatu Sabba Mangalam!!!

[@hamferd6398]

Thank you Rv.sir

[@akalilbit08]

This was super helpful!

[@sukanyabarua1231]

Namo Buddhaya 🙏🌹

[@stephiedrown795]

❤❤❤thank you ❤

[@srichaithu1833]

Where it is this place. Its very. Peaceful .I. Want to come there

[@sunitabharade]

Vandami Bhante

[@PaoloNencini]

Thanks❤🙂

[@sanjeewanieadikari4405]

Namo budhdhaaya ...!!!

[@georgerathee5178]

Namo Buddhay 🙏🏾

[@waytohappiness594]

Thank you sir 🙏😌

[@romaindekauwe7574]

Looks so relaxing. But I can't bend my knees like you do. So what opinions do I have .

[@indupradeep5288]

Excellent God

[@amalavaghosh4219]

নমঃ বুদ্ধ্যায়। Tell us something about methods of meditation.

[@nayanajithrajapakshe3940]

Refer to this youtube channel kzbin.info/www/bejne/r6uqY4eEn9iZpac that monk teaches that step by step. kzbin.info/www/bejne/r6uqY4eEn9iZpac

[@toluadejobi8601]

Thank you

[@Priyanka-f1o7c]

🙏🏽🙏🏽

[@mr.megalodonmegalodon758]

i like siddhasana posture but it hurts my ankle that is under the thigh greatly. My ankle ligament is in contact with the ground when i do this and it is shifting and hurting it

[@miltonmondal581]

Namo Buddhayo ।

[@s.k.haridas6726]

God is one who is unborn recite God name with each breath is meditation

[@vishaldhasmana3613]

Namo Budhay🙏 Where does he stay?

[@SadhuSadhuSadhu]

Sadhu sadhu sadhu 🙏🏽

[@tharushimalshani8238]

NAMO BUDDHAYA!

[@manudesilva4390]

Which meditation is most effective to get rid if bad karma?

[@pranavskasale010]

little Philosophical, But best way to get rid of karma, is to get rid of your past.And Focusing in good, this can be effective. ❤

[@hartonij]

Pay attention to your breath and you need to follow the 5 silas(rules) in Buddhism which are refrain from killing any being,refrain from stealing,refrain from sexual misconduct,refrain from lying(saying false words) and refrain from consuming addictive substances like drug,alcohol.For karma to come to fruition,a condition must be met,like if you are afraid of bad karma to come to fruition then do lots of good things and always be kind to others and always help others so bad karma won't have any condition to come to fruition.

[@manudesilva4390]

Thank you.@@hartonij

[@suethai7359]

Namobudhaya 🙏🙏🙏

[@haripratapsingh5229]

Namo budhaya 💗

[@GuruTalksWithMrGuru]

Sukhasana posture hurts the ankles how can avoid that in practice?

[@ajinkyapunwatkar8218]

keep it up

[@bharatbharat5123]

Thanks for the postures Guru. Do you have links for tips on mediation

[@Isratjahan-fw6ow]

Do you have any meditation for reducing autoimmune dieses pain?