Meditation Postures 🧘‍♀️| Buddhism In English

[@manishamotivates]

I'm extremely grateful for this channel's content. Now this is the kind of inspiration every spiritual leader must excel and demonstrate to the society. Thankful! 🙏

[@dllively7771]

Maybe one of the most important lessons, & repeated teachings, for me. I have been meditating for over 40 years, usually sitting on the floor. Now, at 73 years old (i Thank God daily!), i have spinal arthritis & my legs are not happy when i am sitting on the floor meditating for my usual twice daily 45minutes, …, or 10mins. To the chair I must go. The chair you show is perfect but hard to get … even online in the USA here. Most have a slant back which I don’t like. Straight back is for me. I will keep searching. If necessary i will have some wood crafter make one for me. Thank you again.

[@aespakarinaisakillervisual2572]

Be strong thero..dont loose hope. You are making our lives enlightened. Dont give up..

[@SS-tr1th]

Why? has he lost hope?

[@JN-sr8ot]

I’m a Srilankan British thank you so much for this video , thank you for all you do

[@reshmitamrakar8583]

You are an amazing inspiration. Thank you so much guru.🙏

[@cottrosbc]

Thank you so much for another wonderful teaching!

[@georgerathee5178]

I'm really happy that how people from everywhere in the world are understanding the importance of meditation and spirituality... Keep meditating and wish you guys all the best for your journey. Namo Buddhay 🙏🏾

[@bhavanasriram2148]

Nammo buddhaya 🙏 Thank you sir for this video 🙏 I had learnt lot of things from every videos and changed myself and bless me sir I'm 18 years focusing on studies to reach my goal. Bhavana from India Nammo buddhaya 🙏 Sir please make video on how to overcome distraction when we are in focus on studies. Thank you sir 🙏

[@mrsir9295]

Same here I am 15 from Nepal, and you are already blessed.

[@AyyaSambodhi_2024]

🌺🙏Sadhu Sadhu Sadhu🙏🌺

[@ri__chann3354]

Vanda me bhante 🔆 Thank you for all the valuable information and knowledge.... 🙏🏽🙏🏽🌸

[@alvaroatilano5527]

By far, the best Buddhish training channel I have encountered! Congratulations!!

[@zelinan1364]

Such a wonderful to learn all those postures for meditation . Thank you so much . ❤🙏

[@savitanaiken9620]

Namo Buddhaya. Thank you so much for all these informations

[@SS-tr1th]

Information. Singular. Not informations

[@lifeisshortmeditation5922]

When you do meditation is very happy and meditation is very important for you. For me, I know about some meditation and I always do meditation every morning and very night.

[@nilkapinsirini8805]

Thank you so much for teaching this most valuable lesson. You May attain to NIBBHANA in this life. Namobuddhaya!!!

[@aname-g1l]

Thank you so much for this! This is by far the best video on meditation postures. Thanks to this, I was finally able to sit with no pain or numbness at all!

[@matarasriyani9256]

Namo buddhaya.🙏🙏🙏

[@anand563maurya3]

Love from sarnath(Banaras)

[@dayaabrigo2340]

Thank you so much 🙏🙏🌻🌻

[@leealvarezdeguzman]

Thank you so much. I am just learning meditation and this would really help and guide me.

[@pramoddavande7720]

Thank you bhanteji ❤ Mangal maitri ❤ This video is most important for seat long time in meditation. We can seat for 1 hour in the Vipassana meditation easily by using this great technics. Sadhu sadhu sadhu 🙏🙏🙏

[@guaylayhua5653]

Thank You Bhante for guidelines the correct body posture for sitting & meditation.Sadhu Sadhu Sadhu 🙏🙏🙏🇸🇬

[@S_Shivarathan_]

Your are spreading Peace in the World by All these Meditation practices..☮️ Namo Buddhay🙏

[@CrissyLee88]

Vajrasana posture was the one i have pain with because of certain arthritis reasons but the others were not hard, so helpful, thank you.

[@MartilGongora]

Great video thank you. Greatly appreciate it 🙏🏽 💚

[@joem9064]

Thank you so much

[@hshshshsdhdjjdjd1421]

නමෝ බුද්ධාය තෙරුවණ් සරණයි මගේ හාමුදුරුවනේ

[@Youarturo]

Simply BRAVO !!! thank you so much.

[@imashamadhuwanthi602]

Namo Buddhaya 🙏🙏💜🤎

[@vishnukitchu8305]

Great great.....

[@jayanthirathakrishnan9894]

So precise and beautifully explained. Thank you

[@chhayachabukswar1748]

Thank u bhanthiji for ur teaching posture 🙏🏻Namho budhaiya 🌹🌹🌹🌹🌹

[@donasamaraweera1895]

Very calming

[@Beadbags06]

Thank you. Namo Buddhaya🙏

[@vanisekharjayasriharsha]

☸️ Namo ☸️ Buddhaya ☸️

[@fikriasrofi5312]

Mahanumodana for the knowledhe bhante

[@hannahsunday7489]

This is amazing ❤❤❤ I've always see your shorts they're amazing,thank God for coming across your channel today 💯

[@mdshamil.219]

❤❤

[@PGPRADEEP988]

Thank you so much indeed for posting

[@bernardonevesrodrigues6155]

Thanks for the video.

[@jahnabisharma6795]

Thank you so much for this video ❤. Namo Buddhaya 🙏

[@marshalmandi8426]

Nomo Buddhaya 🙏

[@jeet_895]

Thank you so much for teaching .....

[@RaghavanM-o4v]

Such a wonderful lesson!.. you are making our lives meaningful...thank you Sir 🌹🙏

[@Dropwise96]

Thank you for your clear guidance. Budu saranai ape hamuduruvane 🙏🙏

[@rejanisreevalsom8818]

Harekrishna 🙏🌷💖

[@ashok0abandara687]

Namo buddaya..🙏🌹🌺

[@Chamindiu]

Namo Buddahya!!!

[@areebahahasan7357]

Very Very helpful and most practical. Thank you.

[@stephiedrown795]

❤❤❤thank you ❤

[@M.Ojha9435]

Thank you Namo Buddhaya.

[@PaoloNencini]

Thanks❤🙂

[@sonyabiera1178]

Thank you! N God bless you

[@francisaja-l9x]

Thank you so much for sharing this video...🎉

[@arunlama6174]

Namo buddhaya

[@sanchaitamohanti8058]

Thank you so much for all your informations

[@bangtuanhiep1646]

Thank you so much Ven 🙏💖

[@anaghas4671]

Could you please explain the step by step process in meditation? How to start ? What to focus?

[@hartonij]

Firstly you pick one of the posture which is most comfortable for you and then you just need to focus on your breath,pay attention to your nose hole as you breathe in and breathe out,normally your mind will start wandering after few breaths but you need to pull it back to your breath,keep focusing on your breath even though your mind can be chaotic but the purpose of meditation is to gather your scattered mind to become one.Good luck in your meditation and stay consistent because that is one of the key to be successful in your meditation.

[@nayanajithrajapakshe3940]

Refer to this youtube channel kzbin.info/www/bejne/r6uqY4eEn9iZpac that monk teaches it to step by step. kzbin.info/www/bejne/r6uqY4eEn9iZpac

[@monicatuheire950]

​@@hartonij wow!! Thanks so much dear❤

[@jayajega3206]

Tq so much Sir on today's input pertaining to postures on meditation. It's been really helpful and looking forward for more videos from you Sir..Tq ❤️Namo Buddhaya ❤️

[@sudhakarreddypolam2432]

JAI NAMO BUDDHA

[@rajatkumar-gj7cx]

SAKYAMUNI BUDDHA .

[@hamferd6398]

Thank you Rv.sir

[@matarasriyani9256]

Bawathu sabba mangalam rakhanthu sabb deawatha,sabba buddhanu bhaweana,sabba dhammanu bhaweana,sabba sanghanubhaweana sada soththi bhawanthu thea.🙏🙏🙏🙏

[@toluadejobi8601]

Thank you

[@sunitabharade]

Vandami Bhante

[@pradnyajadhav4437]

Namo buddhay 🙏🙏🙏🌹💐🌹💐🌹 vandami bhanteji 🙏🙏🙏🌹💐🌹💐🌹🙏🇮🇳🙏🇱🇰🙏🌹

[@sukanyabarua1231]

Namo Buddhaya 🙏🌹

[@karmayogi4072]

Thank you Vante 🙏🏻🙏🏻🙏🏻

[@animabiswas2321]

Thank you sir it is to great teaching us to sit comfortably in mediation process. You are so great and we great full to you.

[@Upulvan]

සාධූ! 🙏

[@waytohappiness594]

Thank you sir 🙏😌

[@malarchandrasekaram165]

Thank you for your lovely advice Swamiji

[@s_a_t_a_s]

Thank you ✡️ you can see this mans third eye quite well.. i would like this level of spirituality

[@srichaithu1833]

Bhavathu. Sabka. Mangalam.

[@jeanditsosditsos180]

Yes affirm thank you Amen ⭐🙏❤️☺️

[@tikagurung9338]

🙏🙏🙏🏵🌷🌷🌷Sadhu Sadhu Sadhu Hajur Bhawatu Sabba Mangalam!!!

[@indupradeep5288]

Excellent God

[@karenng848]

Thank you so much for this awesome video. By the way when are you coming back . Miss your teaching and your talking. They are very inspiring.

[@bojarneving6847]

For me a small meditation stool of wood has provided me with the best position. I can dedicate my time to meditation - not fighting pains in my back or knees. Especially good for long meditations.

[@sanjeewanieadikari4405]

Namo budhdhaaya ...!!!

[@akalilbit08]

This was super helpful!

[@Priyanka-t2u9f]

🙏🏽🙏🏽

[@suethai7359]

Namobudhaya 🙏🙏🙏

[@miltonmondal581]

Namo Buddhayo ।

[@sirikorngulati455]

🙏🙏🙏

[@SadhuSadhuSadhu]

Sadhu sadhu sadhu 🙏🏽

[@georgerathee5178]

Namo Buddhay 🙏🏾

[@MartinezGodhand]

Great

[@ajinkyapunwatkar8218]

keep it up

[@rangi6885]

🌼🌼🌼🙏🙏🙏🙏🙏🌼🌼🌼

[@tharushimalshani8238]

NAMO BUDDHAYA!

[@srichaithu1833]

Where it is this place. Its very. Peaceful .I. Want to come there

[@yuvrajkhatediya4488]

From gujarat ❤❤

[@jayakeerthyjain4786]

Meditation refers to a set of techniques to enhance attention, emotional awareness, kindness, compassion, sympathetic joy, and mental calmness even in difficult situations. Some people find that regular meditation practice helps them be kind to themselves and more caring towards others.

[@juliettoledo9936]

💖💖💖🙏🏻🙏🏻🙏🏻💖💖💖

[@jasongoodman3546]

Sri Lanka!

[@haripratapsingh5229]

Namo budhaya 💗

[@georgerathee5178]

Sir can you please tell about the different hand position during meditation...?

[@3941602]

I could only do the first one, on the chair. My body is tight. Will practice.

[@susanduck8796]

I too am not as I was many years ago. Will practice too. Appreciate you chiming in about stiffness.

[@nareshkumar-bb6ej]

Dear sir we learn about postures good. But which mudra is best for meditation . Which mudras we can meditate long hours.

[@Asuraskeye]

i did horribly with the sitting ones but i think it might just be my natural flexibility because when i used a cushion for burmese i had some success with relaxing and getting my knee down

[@meditationvideo3488]

Please tell about hand postures