LIFT TURKEY NECK and LOW FACE - Natural Effective Face Exercises

[@nellsidler7185]

Wow thank you I've been doing face yoga on an off for years, and recently massage, but this method really works well for me. I will check out your website to book a one to one! Happy I found your page x

[@ElementalFaceYogawithPolina]

Wonderful to hear that you're enjoying my videos and they are working well for you 🌸 thanks for your feedback 💆‍♀ much appreciated ! Let me know if you need help booking the 1-2-1, or have any questions 🌼

[@laurawhite6452]

Bold music choice - and I could listen to it all day!

[@ElementalFaceYogawithPolina]

@@laurawhite6452 Thanks Laura!😀🎶😍 it’s nice to know you enjoyed the music alongside the exercises!🌸

[@laurawhite6452]

@@ElementalFaceYogawithPolina I looked everywhere to stream it- Spotify, etc. How did you get the recording, if you don't mind sharing that? thanks

[@ElementalFaceYogawithPolina]

@@laurawhite6452 I got it off KZbin free audio library, and it's called Cosmic Lish Grooves, good luck hope you can find it !🙏🏻

[@veramoniz2669]

Thank you, I really felt the face and neck muscles working in these exercises. 💝

[@ElementalFaceYogawithPolina]

Amazing 🌸 so glad you've felt the muscles working 💆‍♀

[@gloriabond9008]

I loved this and needed it. Thank you.

[@ElementalFaceYogawithPolina]

Thank you for watching and happy to hear you enjoyed it !💆‍♀🌸

[@valerierosmarin9048]

Thank you! I see improvements with every video… using one almost daily. -Happy New Year 2025.

[@ElementalFaceYogawithPolina]

That's amazing Valerie ! 🎉👏🏻 I'm so delighted to hear it😀 keep up your great work and let me know how you progress 💟

[@maryhyland]

Just found your site. The jaw and neck exercises were awesome, thank you!

[@ElementalFaceYogawithPolina]

Thank for watching Mary💆‍♀🌷😀 I'm really pleased to hear neck and jaw exercises are helping you 💟

[@jades7260]

I loved this video, been doing your TMJ video too, very happy, thank you 😊🌸

[@ElementalFaceYogawithPolina]

Wonderful to hear it, thanks for watching !🌸💆‍♀😀

[@ghenafarhat]

so WHOLESOME, thanks xoxo

[@ElementalFaceYogawithPolina]

Thank you very much 💟

[@nazeeniranfar2616]

Great video, another fantastic routine to add to the collection 😁 it does create a bit of tension in my neck and outer jaw, but I think with practice I can reduce those . Many thanks Polina 🙌

[@ElementalFaceYogawithPolina]

Thanks for your feedback Nazeen🌷so glad you like the video! If you feel tension in the neck while doing this, you're creating too much engagement so try to lessen the grip in the jaw and neck and feel this in the areas that we're working, in a more isolated way if possible 🌷😀

[@laurawhite6452]

@@ElementalFaceYogawithPolina I appreciate Nazeeniranfar2616's point and your answer is what I needed to hear and learn.

[@ElementalFaceYogawithPolina]

@@laurawhite6452 🙏🏻🌷

[@autumnrain3998]

This felt amazing. Thank you🌺

[@ElementalFaceYogawithPolina]

So Good to hear !💟😀 thank you 🙏🏻

[@TeresaCox-op2fm]

Nice music with this one thank you

[@ElementalFaceYogawithPolina]

Glad you enjoyed it 🌸🌷

[@user-sx5fm5ml4u]

THANK YOU.❤FROM GREECE

[@ElementalFaceYogawithPolina]

You are welcome !🌷💆‍♀

[@magdakidybinska6109]

thank you, I loved it ! :)

[@ElementalFaceYogawithPolina]

Thank you Magda 💟🌷

[@kl1203-q6h]

Hi, Thank you for another great video. I was just wondering do you have a video addressing bunny lines on nose?

[@ElementalFaceYogawithPolina]

Thanks for your question Kimberley 🌸 I don't think I have this specific video on bunny lines, but thanks for the suggestion and I'll add it to my list to do!

[@Ilidike]

Thank You!💐

[@ElementalFaceYogawithPolina]

🌸💆‍♀

[@Eva-z8u9t]

Thank you , I appreciate your help

[@ElementalFaceYogawithPolina]

You are welcome 🌸💆‍♀

[@mehrshidirani5351]

Thank you! I love this wonderful video and I enjoy doing it every morning and evening. Do you think is too much?

[@ElementalFaceYogawithPolina]

Amazing to hear that 😀🌸 thank you for practicing with me ! 💆‍♀Doing this twice a day is great, so please continue as it will create results and help to maintain them 💟

[@glendachedick1951]

Thank you. First time on your channel. I look forward to your sessions

[@ElementalFaceYogawithPolina]

Many thanks Glenda🌸💆‍♀ thanks for watching the video and I'm delighted you enjoyed it 😀

[@glendachedick1951]

do you recommend gua sha massage before the update exercise for the neck?