Lift Your Cheekbones Naturally - Face Yoga for High Cheekbones and Lifted Cheeks

[@claritanovelo3308]

Polina your exercises are the best. There are so many videos out there but I trust you. You are a manifestation of how effective these exercises are. Your skin is lovely. Thank you for making these videos that will help us more mature women. Would these exercises help with droopy corners of the mouth? If not could you possibly make a video to lift the corners of the mouth?

[@mahakhan7806]

Right 👍

[@ElementalFaceYogawithPolina]

Thanks for your feedback Clarita🌸 I'm delighted you are enjoying my channel and the videos 💆‍♀I want everyone to have tools to help their face be in the best possible shape it can be, especially when the ageing really gets underway from 40 onwards ! These cheek exercises will help to lift the mouth corners up simply by working on the cheeks lift. There are more specific exercises you can try, I have a video on droopy mouth corners which you might find helpful 🌷

[@claritanovelo3308]

Thank you Polina

[@rezwanamahboob2938]

Agree 😊

[@ElementalFaceYogawithPolina]

You are welcome 🌸@@claritanovelo3308

[@JennWatson]

I'm 63- Thank you my face feels so alive!

[@ElementalFaceYogawithPolina]

Fantastic🌸🌷 I'm so glad to hear it !💆‍♀

[@elmonkarsarvanianhancer5072]

Wonderful exercices lift the cheekbones. Thank you so much. ❤❤❤🙏🏻💐

[@ElementalFaceYogawithPolina]

Delighted to hear you enjoyed the video 💟🌷 thank you for your feedback 💆‍♀

[@laurenelizabeth2505]

That was excellent. Thank you for being so powerfully skillful.

[@ElementalFaceYogawithPolina]

Thanks Lauren 🌸I'm delighted you've found the moves effective !💆‍♀

[@pearlinerobinson8555]

I have been following your routines for going on 6 months and have had good success. Thank you and i am sure this one will be effective as well👏🏽🇯🇲

[@ElementalFaceYogawithPolina]

Amazing🌸 thank you for practicing with the videos and staying consistent💆‍♀

[@yousun4177]

@@ElementalFaceYogawithPolina I wonder if You don’t use cream before or to do this exercises? Please WE need this and your face yoga …..

[@lwiener67]

This is exactly what I needed. I need to support my undereye bag to prevent bagging out!! I'm 56 and I can tell my face is loosing it's shape. This really helps. Thank you.❤

[@ElementalFaceYogawithPolina]

Fantastic 🌸 many thanks for your feedback! I hope the exercises will help you to keep the face muscles in the best shape 💆‍♀

[@sptheartist1803]

I actually feel my face pulling and tensing when I do your workouts. At first I felt a little nervous, because I never experienced my facial muscles burn and pulse like my body muscles. Thank you my dear.

[@ElementalFaceYogawithPolina]

That's a really good sign 🌸as you say we're not used to this sensation but when we feel the pulsing and tensing in the muscles that's the way we know we're working them and getting some tone and lift back in the face 🌷thanks for your feedback 💆‍♀

[@birgithade5022]

I watched tons of videos, but I never felt this kind of tension. It really feels like working the muscles 😊 Thanks for these great exercises ❤

[@ElementalFaceYogawithPolina]

Thanks for your feedback, 🌸 amazing to hear you felt a good burn in the muscles as you were doing the exercises !😀

[@Karen-mb6nc]

That was superb, Polina, thank you. I love your explanations as well as these highly effective exercises. I’m going to do them every day alongside your other videos. It’s all fun and do-able! Brilliant❤

[@ElementalFaceYogawithPolina]

Thanks for your feedback Karen, I'm so pleased you found the video easy to follow, effective and and do-able🌸 Let me know how your cheeks are feeling after a couple of weeks of working them out with these techniques 🌷

[@mahakhan7806]

Thanks polina for nice sharing ❤😊☺️

[@katyafowler611]

This is a fantastic routine. Incredible how after 15 mins my cheeks feel so alive and tingly and just sort of happy 😊. Thank you, Polina!! It’s a great pleasure to exercise my face with you 🙏😊

[@ElementalFaceYogawithPolina]

What a great feedback Katya 🌸💆‍♀ Just goes to show one can make a difference and feel the work in the muscles even in a short space of time 😀 It's a pleasure to have you as subscriber, thank you🌷!

[@BerithPetersen-i8k]

Thisted was lovely❤❤

[@ElementalFaceYogawithPolina]

I'm so glad you enjoyed it 🌸💆‍♀

[@joellemadeleine1]

yes those are god exercices. This work needs concentration to do it proprely. I like the expresion "elastic band" it make me smiling because mi "bandes" are old, they need to be activated. Thank you Polina

[@ElementalFaceYogawithPolina]

Thanks for leaving feedback Joelle 🌸 and yes you're right, concentration is required here ! I'm delighted you've watched the video and enjoyed it 💆‍♀🌷

[@viviannaicker9979]

This face yoga was excellent I am really enjoying all your the different videos , so effective. Thsnk you Polina.

[@ElementalFaceYogawithPolina]

Thanks Vivian 💟 I'm so happy to hear you find the videos effective 🌷 your feedback is gratefully received !🙏🏻

[@lucianasantarossa2848]

Thanks Polina! Love your work. Congrats

[@ElementalFaceYogawithPolina]

Thanks for your feedback Luciana 🌸💆‍♀

[@faithharmony]

Hi Polina, im very new to your youtube and so far im loving it 🥰 I would love to see more 30 or 40 min full facial exercises just to make it a little easier to do a routine ... thankyou so much for all you share 😍😍😍😍😍

[@ElementalFaceYogawithPolina]

Hi Faith and thanks for being a subscriber, much appreciated ! 🌸 I'm glad you're enjoying the channel 💆‍♀ longer routines are a bit trickier to do as they take so much time to get them 'channel' ready 😅 I hope you can still enjoy the variety of videos I have up and available already 💟

[@faithharmony]

@@ElementalFaceYogawithPolina oh yes sorry your right it would take a long time to do that.. How would you suggest the easiest way to create a full face yoga off your channel ....? I really do love face yoga its so relaxing 🥰 and you have such a lovely calming voice 💚💚💚

[@ElementalFaceYogawithPolina]

@@faithharmony I would start by choosing a daily all rounder, such as the Face firming for 50s ritual (there's also the one for your 40s) and then add other section to it, depending on your problem areas 🌸💆‍♀hope this helps!

[@moflionhill3512]

@@ElementalFaceYogawithPolinaare there different exercises that you should be doing for your age or are they all good as prevention in the 30s ? 😅Cheers

[@ElementalFaceYogawithPolina]

@@moflionhill3512 these exercises will also work well in your 30s as they will help to prepare and tone the muscles well before loss of tone becomes a problem !

[@moflionhill3512]

Hi Polina thank you so much for your channel! You’re like an angel. Could you direct me to a video where you guide us through the number 1 best technique for smile lines? Is this it? Much love ❤

[@ElementalFaceYogawithPolina]

Aw that's lovely thank you for your kind words 💟🌷 the best technique for nasolabial folds is a set of cheek exercises as demonstrated in this video and also in my other video on Face Volume 🌷hope you enjoy !

[@חגיתהדר-ג4ס]

just wonderful! Thank you. You can really feel the muscles working and the explanation is excellent. I will try to perform every day, I have never felt my muscles like this.

[@ElementalFaceYogawithPolina]

Fabulous 🌷thank you 😀really good to hear your face muscles are firing top in new ways !💆‍♀

[@gabriellecattani2846]

Thank you so much for your videos Polina. Without doubt, your exercises do work.

[@ElementalFaceYogawithPolina]

Thank you Gabrille !🌸💆‍♀ I'm delighted you're finding the techniques effective 💟

[@KiranSachdevr3]

I’ve been following your face yoga videos since a few days Polina, and your radiant energy and that glow is definitely infectious! Also these videos seem very organic and holistic, thanks for making these ❤😊 I had one question, since there are diff videos each a few minutes long, is there a guidance video on how to incorporate them together in our daily routine. Shall we split them across days, concentrating on one area a given day of week, or aim to do all target areas everyday? It would be lovely to hear back from you 💕

[@ElementalFaceYogawithPolina]

Thank you for your lovely message and kind compliments💚 I'm so pleased you're enjoying the videos and the channel 🌷 yes there are quite a few videos on here now! So the way to work with them is to have one main video that you do daily for the whole face, I'd be recommending 40+ or 50+ workout. In addition identify which areas of the face needs work, then choose videos that resonate with you and add them to your main routine. But of course it depends on how much time you have ! You can also split across days if time is limited, aiming to rotate the videos addressing the areas of concern in your weekly rota 🌸 Hope this helps!😀

[@KiranSachdevr3]

@@ElementalFaceYogawithPolina thank you so much for getting back! Lots of love 💞

[@ElementalFaceYogawithPolina]

@@KiranSachdevr3 🌷💆‍♀🌸

[@Sanakaz]

Brilliant! Thank you so much. ❤

[@ElementalFaceYogawithPolina]

You are very welcome 🌸💆‍♀

[@lucianasantarossa2848]

Thanks Polina! like your clear explanation

[@ElementalFaceYogawithPolina]

Thanks Luciana 🌸💆‍♀ appreciate your feedback !

[@thulisiledlamini710]

Really enjoyed it ❤

[@ElementalFaceYogawithPolina]

Thank you for watching 🌸💆‍♀

[@hayley1187]

Wow thank you I can feel the heat wonderful

[@ElementalFaceYogawithPolina]

Glad you felt the face muscles working Hayley!💆‍♀💟

[@nazeeniranfar2616]

Another great video, really difficult to choose which ones to do when since they are all so good 😊 I feel my cheeks had a good workout 😅

[@ElementalFaceYogawithPolina]

Thank you Nazeen🙏🏻🌸this one does have some strong exercises and I'm glad your cheeks felt the work!🌷

[@yankiisam]

Wow you are really an angel giving respite to all those women who want to age gracefully ❤I just did this cheek lift mo words just felt fantastic. My face looks really beautiful. My queries is you have some of the repetitive exercises on different parts of the face for eg same technique and form in malar or nasolabial folds .If I come cross same one while doing the session for different parts then should I avoid those or continue any way

[@ElementalFaceYogawithPolina]

Thank you for your kind words and glad your face is enjoying my workouts !🌸💆‍♀ I do work with cheek muscle strengthening a lot as it affects the outcome of so many ageing conditions such as NS folds, marionette lines, Malar bags etc. so if you are doing several of my workouts a day, then do one set of the cheek exercises rather than repeating them several times in different videos. Hope it makes sense!

[@yankiisam]

@@ElementalFaceYogawithPolina awwww!thanks a ton 💞 u for that.😎

[@yankiisam]

@ElementalFaceYogawithPolina One more.exercise followed by massage right?

[@ElementalFaceYogawithPolina]

@@yankiisam Yes toning first, then massage to smooth and release tension🌸

[@ThanhSmith]

I love your teaching

[@ElementalFaceYogawithPolina]

Thank you so much 🌸🌷💆‍♀

[@RevolutionaryCult]

thank you polina for this video. and thank to that above who gave you such a beautiful way of sharing your knowledge. love from india. manan.

[@ElementalFaceYogawithPolina]

Thank you for watching the video Manan 🌸 I'm so glad you enjoyed it 💆‍♀

[@rezwanamahboob2938]

Hello mam I think you made this video specially for me. I am very happy, only happy would be an understatement, I am very excited to do this and I think it will solve all of my problem very soon and I just started it this morning with all other exercises off. I think your video will serve as my guide. May Allah almighty bless you & from the bottom of my heart I salute & love you mam ☺️

[@ElementalFaceYogawithPolina]

Thanks for your kind comments 🌸and I'm really glad this video is helping you with the cheeks toning 💆‍♀ do let me know how you get on!

[@rezwanamahboob2938]

@@ElementalFaceYogawithPolina Ma'm I have one more question about the last exercise I want to know when to do the last exercise should I put my finger on the point just to show or should I press it? and at that time I will lift my finger up according to the point? ?

[@ElementalFaceYogawithPolina]

In the last exercise we're lifting the whole cheek, the fingers are never pushing or lifting they are there just to give our cheek muscles a connection cue to lift in the directions described🌸@@rezwanamahboob2938

[@rezwanamahboob2938]

​@@ElementalFaceYogawithPolina Recently I've noticed another problem of my face, I saw a circle under my cheek on one side of my lip and a little drooping that can be seen in the mirror or when someone is standing close to me. Is it call saggy? Will it also be improved by lifting cheekbone exercises?

[@yankiisam]

How to connect with you online for that tailor made techniques?

[@ElementalFaceYogawithPolina]

You can email me on [e-mail] and I can send you the details 🌸💆‍♀

[@aventuramami]

Hi Polina For the o shape at around 8:30 are we supposed to push out the top lip ? Thank you so much! Happy new year!!

[@ElementalFaceYogawithPolina]

Try keep the top lip pulled down without pushing out if possible 💆‍♀

[@aventuramami]

@@ElementalFaceYogawithPolina Thank you Polina!! I appreciate how responsive you are. It's so wonderful to have your guidance. Thanks again :)

[@ElementalFaceYogawithPolina]

@@aventuramami You're welcome 😍 I'm interested in your progress! 💟 hence I'd like to respond quickly to enquiries to make sure the exercises are working well for everyone 🙏🏻🌷

[@kathybondi4143]

Hi, just love your videos! Would you be able to let me know where you purchased your bracelet from?

[@ElementalFaceYogawithPolina]

Thanks Kathy !💆‍♀🌸 so glad to hear that! My bracelet is from Monika Vinader (the ring also), I just love her jewellery 😀

[@janakipm6100]

Thank u

[@ElementalFaceYogawithPolina]

You are very welcome 🌷

[@mariasoleariot]

Polina, thanks for those exercise and your work. Whit this exercise I don't feel my mussles working. Why? Especially the first exercise under the eyes, but most of them :(

[@ElementalFaceYogawithPolina]

Hi Maria, thank you for your feedback and for watching my video! The reason you’re not feeling the exercises could be down to not enegaging the muscles enough and/or not connecting to them mentally as well as physically. Another reason could be simply weakness in the muscles (I don’t know how long you’ve been practising). With all of the exercises in this video, muscles should feel contraction and a little burn even (esp on the first one with the high cheek lifting -note this is not about the eye muscles!). My advice is to work with the mirror, and visualise the muscles working on each exercise - not dissimilar to feeling the muscles working in a Pilates/yoga class. Hope this helps! 💆‍♀🌸

[@ChristaWojciechowski]

I love your videos, Polina. How often do we do this routine and how long till we see results?

[@wingsnotstrings]

I don’t understand the first technique (at 5:00 mins). Are you able to control you cheek muscles intrinsically ? I can’t get any pulses

[@ElementalFaceYogawithPolina]

Pulses should feel like tiny muscle contractions in the apples of the cheeks, so yes we're controlling and isolating the upper cheeks muscles. It takes a bit of practice to activate them, try connect to them in your mind and with practice you'll be able to feel the pulses 🌸

[@olgao3673]

Me too, as much as I want to repeat, I can’t “ control” or feel anything after this invisible to me pulsing

[@sa8135]

Hi will this work for nasolabial folds and jowls ? Thanks

[@ElementalFaceYogawithPolina]

Yes it will, I do also have another video specifically for NS folds, in my Cheeks section 🌸💆‍♀

[@twinkle_navya]

Hii paulina I have deep lines on cheeks and under eyes . will this exercise be helpfull for me?

[@ElementalFaceYogawithPolina]

Thanks for your feedback. Yes this one will be helpful, plus also add an eye workout from the Eye Section and a lifting massage such as Gua Sha in my massage section🌸💆‍♀

[@kathyburrows269]

As always fantastic video. You give us hope we can improve how we look and feel. I don't go a day without you ❤

[@ElementalFaceYogawithPolina]

So lovely to hear that Kathy 💚💆‍♀ I'm happy to know you're consistent and feel inspired with the exercises, bravo to you 👏🏻💟

[@twinkle_navya]

How many days it will take to notice some change..i have sagging cheecks and hollow under eye?

[@ElementalFaceYogawithPolina]

Please don't get hung up on days, we're talking about weeks and in some cases months, depends on the extent and severity of ageing ! Face Yoga is not something that we do for a few days and then stop, as that way we are not able to maintain any results we create. Instead Face Yoga allows us a moment of self connection and self appreciation in our otherwise busy hectic lives, and allows us to view our faces, and ourselves with love whilst creating a smoother more lifted appearance 🌸💆‍♀

[@H3yY00u]

Thank you :D does face yoga need to be done once every day?

[@ElementalFaceYogawithPolina]

Yes, daily is the best, as consistency is everything! 💆‍♀

[@navya874]

Hii paulina i am your new subscriber..please tell how many minutes in a day we should do face yoga?

[@ElementalFaceYogawithPolina]

Thank you for being a subscriber 🌸 it's not about how many minutes, it's about doing something daily 😀 try find a routine that resonates with you and then do it daily to see the results🌸

[@deliamira4598]

How many minutes or count doing it's exercise??

[@ElementalFaceYogawithPolina]

Usually 10 counts for each technique or 10/15 second hold 💆‍♀🌸

[@re.s5404]

Olá. Pode fazer todos os dias? E se sim quantas vezes. Obrigada por compartilhar, tenho 45 anos, mas infelizmente me dão bem mais, tenho sulco nasogeniano bem marcados.

[@ElementalFaceYogawithPolina]

Yes you can do this daily, once a day is enough to strengthen and lift the cheeks. I have a new video coming out for nasolabial folds, do stay tuned to my channel ! 🌸💆‍♀

[@re.s5404]

@@ElementalFaceYogawithPolina Ok, obrigada

[@sayantanidas5580]

Hello mam.. I am from India. I found your channel. You are very beautiful😍. Your explanation is very useful. Mam can you please tell me how many times should i do these exercises for better result? How long can it take to get the maximum result?

[@ElementalFaceYogawithPolina]

Thank you for your sweet comments, much appreciate you watching the video 🌸💆‍♀ you can repeat each exercise up to 3 times daily. It 's really individual but usually takes 4-6 weeks to notice results, which will be subtle but should still be visible 🌸

[@maltipatker4467]

Are these to be done everyday

[@ElementalFaceYogawithPolina]

Ideally yes 🌸😀

[@twinkle_navya]

Can this exercise fill the lines on cheek?

[@ElementalFaceYogawithPolina]

Yes it can, plus try the Cheek Volume video as well 🌸

[@SincroniaIntercerebral]

I'm having a hard time believing that 1 series of each excercise will do the job of hipertrophy. I've seriously lost volume in my checks, most likely because of aging facial fat lost, but I think is also because I was depressed for a long time, not smiling at all, not interacting with humans, just tons of reading in silence. How many repetitions, series and time per week should I practice this? I'm used to work out my body muscles every day in 5/5 series of 15-25 reps (Depending of muscles strenght and endurance), and I tend to think the same logic should be aplied to my face. I'm I wrong?

[@ElementalFaceYogawithPolina]

It's very easy to overwork the face muscles as they are so small so whatever method we apply to the body workout should not be the same for the face. If you're worried you're underworking the face muscles, by all means increase the receptions to 20 or so but the danger is if your muscles are weak you will be compensating for that somewhere else in the face, creating tension (which would lead to more ageing!). So if you're just starting face yoga, form is more important than number of reps, so getting your technique correct is the most important thing, so focus on this instead. You may choose to repeat the whole routine once in the morning and once in the evening. Hope this helps! 🌸

[@celephaishyde9423]

Same, i'm so depressed and looking bad is the least of my worries; my self esteem was already shattered. I once saw a meme and laughed out loud and just in that moment i realized how long It had been since i laugh. Sad times.

[@SincroniaIntercerebral]

@@ElementalFaceYogawithPolina thank you so much!

[@ElementalFaceYogawithPolina]

@@SincroniaIntercerebral you are welcome🌷

[@chlariepeace3093]

You are just beautiful how do you look after your skin please

[@ElementalFaceYogawithPolina]

That's very kind, thank you for your compliments 😀💟 I have daily face yoga of course, plus good skincare, I eat well, drink herbal teas (coffee too!), try to reduce stress, practice yoga and Pilates and try cultivate inner joy 🌷I believe all this affects the skin directly and indirectly on daily basis!

[@user-uu2jq7xx4o]

Hi Polina. How old are you coz you look very young and glowing

[@ElementalFaceYogawithPolina]

Thank you for your compliments, I'm 49 😀

[@nasrinjasila6997]

I am 21 and i have saggy cheeks.. Is it really possible to lift saggy cheeks by facial exercises without any treatment?

[@ElementalFaceYogawithPolina]

Thank you for your question. Yes it is possible to lift the muscles with face exercises, hopefully you can give the videos a try and see the results for yourself !🌸💆‍♀

[@rezwanamahboob2938]

Mam plz help me, I do face youga last one year before that no body can understand my age but now everybody say " what happened with you, you became older day by day ". They say my skin became loser, I lost my face tightening plz help me. I follow your this video & lower face lifted video plz help mam help

[@ElementalFaceYogawithPolina]

Thank you for your feedback and I'm sorry you are having a crisis with the face at the moment. How old are you ? And what Face Yoga have you been practicing? My method or someone else's ? Have you been using any devices on your face, such a radio-frequency for example? How much tension do you think you hold in the face, and have you been feeling stressed lately? 💆‍♀

[@rezwanamahboob2938]

​​​​@@ElementalFaceYogawithPolinaMam I follow only your video"lift your cheekbone naturally " & low face lift excersize.. I am 46 year.

[@ElementalFaceYogawithPolina]

@ Thanks for clarifying this, I'm happy you're following my videos 😍 please double check your technique and make sure you're doing the exercises correctly.... it might make sense to stop doing them for a week and see how your face responds, it's possible you might have overdone it and tightened the muscles ...face needs relaxation too! 😀

[@gt_gaming8888]

One question, are you talking about the actual cheek bones,I mean I know about cheek lifting but If this video is actually high set cheek bones than god bless you mam

[@ElementalFaceYogawithPolina]

We are lifting cheeks muscles here to give an appearance of higher lifted cheekbones 🌸

[@malorenatan3559]

Just say first how many counts. Second hiw many counts

[@ElementalFaceYogawithPolina]

Ok first of all, you are not here to teach me how to do my job. It is NOT about the count. It is about the QUALITY of your muscle engagement and positioning, not about the QUANTITY of how many times you’re doing it. Get your technique absolutely correct first, only then you can focus on the count.

[@valivali9754]

👌🌟

[@ElementalFaceYogawithPolina]

🌸💆‍♀

[@cranberry8456]

Polina, you are such a beautiful Russian lady! 😍

[@ElementalFaceYogawithPolina]

Awww thank you 🌸 very kind of you 🌷

[@RevolutionaryCult]

Hi Polina, Your face yoga content resonates with me deeply. I'd love to discuss a brand collaboration opportunity that could benefit us both. Interested?

[@ElementalFaceYogawithPolina]

Hi Manan, I'm happy to review your ideas - please email details to [e-mail]. Many thanks !🌸

[@Vince-l4k]

Go jogging, and u sleep better, therefore ur face looks good,,

[@ElementalFaceYogawithPolina]

This would then be a jogging video and not face yoga one, you're in the wrong section!😂

[@malorenatan3559]

Its hard to copy what are you doing if you talk and talk . please try to say and teach us clearly

[@ElementalFaceYogawithPolina]

I talk and talk because I explain what needs to be done. This is not a silent video. I teach as clearly as I can and so far I have had no complaints. If you don’t like the content, you don’t have to watch it.