Thank you so much for watching !💆‍♀🌷

Thank you for your kind comments Fiona 💟🌷 and glad you've been watching my channel 😍

Depending on the extent of the problems, you might need to do it daily if the ageing in those areas is advanced 🙏🏻 or you can apply for a personal program consultation which will include all exercises in one handy video specific to your face concerns 🌸💆‍♀

Thanks for your question Jolanda, yes there is a different way to work the upper eyelid without creasing the forehead - I'll put that in the video very soon ! 🌸💆‍♀

@@ElementalFaceYogawithPolina Thank you very much, I really appreciate it. 🥰

It's really too early to do any face yoga at 15, your face bones and muscles are still growing ! So please wait for a bit before starting 🙏🏻🌷

Thank you 💆‍♀🌸

I'm lucky not to have developed jowls and too many expression lines as I'm now always careful with my face posture, and become aware as soon as I'm tensing the muscles !😅 when performing face yoga exercises I do get lines, but always try to smooth any lines out with my fingers so as not to crease the skin. Plus my recent sleep investment is Omnia Sleep&glow pillow which is great and prevents excessive sleep creases 😍

Great to hear it !🌸💆‍♀ thank you so much for your feedback 💟

I'm so glad you enjoyed it 🌸💆‍♀

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Delighted to hear you enjoyed the video 💟🌷 thank you for your feedback 💆‍♀

Glad you found the video useful and thank you for watching ! 💆‍♀🌸

Engaging the cheek muscles is not the same as smiling, it feels much more controlled and intentional. Try and think of the exercise in terms of cheek muscles pulling up as opposed to "I'm smiling' - there should be a burn sensation in the cheek muscles when you've engaged them and holding them in engaged position 🌸💆‍♀

It could be a genetic feature yes, but mostly it's about lifestyle, nutrition and sleep, so make sure you're getting plenty of rest and hydration, and your body's lymphatic system is not storing water around the face and the eye area, a gentle lymphatic massage with a jade roller or your hands can be beneficial 🌸💆‍♀

What sort of fascia rolls do you refer to ? 🌸

You are welcome 🌸💆‍♀

That's a lovely aspiration to have, I support that 100 percent 🌷 thank you for your comments 💆‍♀

Thank you so much for your feedback💟🌷 I'm absolutely delighted that you enjoyed my videos 😍 and could discover something new and different after doing face yoga for a long time!🌷Sending radiance and beautiful glow your way 💆‍♀🌷✨

The exercises can hopefully become easier once the muscles train up a bit 😀🙏🏻 do stick with it and you'll notice more and more progress !💆‍♀🌸

It can be either your favourite oil or eye cream, whatever is your preference as long as the skin around the eyes is not dry while you're exercising the muscles 💆‍♀🌸

This is more about tension release in the tight face muscles, for strengthening please use other videos with the word 'Lift' in the title 🌸

Thank you for your feedback 😍 I'm delighted to hear you enjoyed it 🌸💆‍♀

I'm so glad you did 🌸 thank you for your feedback 💆‍♀

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These techniques are not for lifting the muscles, these are for tension release. Please check out my other videos on my channel which are strengthening for the face muscles 🌸💆‍♀

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Great to hear it, thank you !💆‍♀😍🌸

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You are welcome 💆‍♀🌸

Brilliant to hear it, thanks so much for your feedback 🌸💆‍♀ I love how you said it - that your face is humming 😍

Thank you so much for your feedback 🌸💆‍♀and I'm glad you appreciate the content and the surroundings, it makes me happy to hear it! 😍🙏🏻

Hi Maria, thank you for your feedback and for watching my video! The reason you’re not feeling the exercises could be down to not enegaging the muscles enough and/or not connecting to them mentally as well as physically. Another reason could be simply weakness in the muscles (I don’t know how long you’ve been practising). With all of the exercises in this video, muscles should feel contraction and a little burn even (esp on the first one with the high cheek lifting -note this is not about the eye muscles!). My advice is to work with the mirror, and visualise the muscles working on each exercise - not dissimilar to feeling the muscles working in a Pilates/yoga class. Hope this helps! 💆‍♀🌸