Remove Nasolabial Folds Naturally with Face Exercise

In this video I show you how to correct Nasolabial Folds on the Face. Nasolabial folds are the deep lines/grooves that run from the nostril down to the mouth corners and they can deepen as we age.
The key to keeping the nasolabial folds at bay is to work on lifting the cheeks muscles to make sure they help to prevent the cheeks sliding and collecting at the lines. We will strengthen the muscles of the mid and upper cheeks, Zygomaticus & LevatorLabii and also low cheek - Buccinator.
PLUS THE EYE MUSCLES - we’ll strengthen the low part of the Orbicularis Oculis to give extra boost and support working alongside the cheeks.
Are you ready ? Let’s get started !
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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[@zoeytcortuna2086]

Thank you Polina. This is what I really need. To improve my nasolabial fold on my face. You reallly inspire me to practice everyday. Hope to see result after 8 weeks. 😊😊. Hoping to have a beautiful glowing face like yours.❤❤

[@ElementalFaceYogawithPolina]

Thank you for your lovely compliments🌷💆‍♀ I'm delighted to hear this video is timely for you 💟😀And please know that your face is already beautiful and perfect in every way 💚 and you're helping it age Well and gracefully every time you practice Face Yoga for yourself🌸

[@janelenpersell6414]

Hi I have been doing face yoga with you for a year. I have noticed a glow to my skin and tightening. I think you are the best instructor on the internet. Thank you

[@ElementalFaceYogawithPolina]

Thank you so much for your lovely feedback 😍🌷I'm so happy to hear about your results, that's amazing ! 🎉👏🏻 you stayed consistent and focused so the results came because of your work and dedication - I celebrate you 🎉🙏🏻💟

[@kathyburrows269]

Love this video... i will continue daily...cant wait for noticeable results. Thank you...your instructions and clear and easy to follow ❤

[@ElementalFaceYogawithPolina]

Thanks so much Kathy! 😍 let me know how you get on and if you have any questions 🌸💆‍♀

[@nancyprice52]

Hi Polina, I follow you and I love your techniques the best. They really work!! Thank you so very much. At 68 years old, I absolutely notice the improvement . I cherish my morning routine with you. 😘😘❤️

[@ElementalFaceYogawithPolina]

Fantastic!🎉 and thank you SO much for sharing your feedback with me 💚 I'm delighted you have found the techniques useful and created results with your consistent practice 👏🏻🌷So happy to be part of your morning routine !💟

[@marie-edithcarpentier7850]

Thank you from France! 💐💐💐

[@ElementalFaceYogawithPolina]

🌸🌷🎉

[@karmacop5363]

Already a week into this video.... truly amazing... You are amazing, thank you. Love you❤❤❤😘😘😘

[@ElementalFaceYogawithPolina]

Thank you for your lovely feedback !💚💆‍♀ love your enthusiasm and consistency 🎊 fantastic !🎉

[@shirah9582]

New subscriber here. I found you when I did a search for gua sha, recently got it and needed to find good instruction. Love your style of teaching and the gentleness that you encourage. I am 69, I don't have wrinkles, but I do have the nasal labia folds. Been doing some face exercises for years, but not consistent. Need to work on the neck also. Found your gua sha neck video. Am loving this. I appreciate you and the gentle encouragement. I'll be looking at your other content also for more ideas. You are stunning, by the way. Thank you. Shalom

[@ElementalFaceYogawithPolina]

Thank you so much for your lovely feedback and kind compliments 💟💆‍♀ I appreciate your interest and your efforts to find the right exercises for your face 🌸 Gua Sha always feels so good on the face doesn't it. Consistency is everything, even 5 mins a day doing toning and 2 mins massage does wonders for our face and boosts our confidence and acceptance!😀 So keep going and creating great results👏🏻I have more content coming out soon for the needs of 60+ skin, thanks for subscribing!🌷

[@shirah9582]

@@ElementalFaceYogawithPolina Five or ten minutes a day is about all I can handle. I'll be looking for that video. My thanks for what you do.

[@ElementalFaceYogawithPolina]

@@shirah9582 🌸🌷😀

[@humbleheart3254]

We absolutely love your videos they are so relaxing to watch while doing facial work. Can you possibly do some videos on how to fill in cheek hollows on only one side with asymmetry like how to build that up without engaging the other side as much, just to build volume on the flatend hollow side. It would be greatly appreciated thank you for reading.... My family and I family look foward to the many more relaxing facial videos to watch. wish you much success and blessings 🤗

[@ElementalFaceYogawithPolina]

Many thanks for your lovely feedback 💟 I'm delighted you are enjoying the videos 💆‍♀🌸 It's very difficult to do spot correction just on one side of the face, I'm always careful with that as it can create asymmetry where we least expect it ! So I would recommend doing the exercises in the balanced way for both sides of the face if possible 😀🙏🏻

[@Raeling]

New subscriber. Thank you for your videos and I appreciate it when you come close to the camera. Thank you!

[@ElementalFaceYogawithPolina]

That's wonderful 💟 thanks for subscribing!🌷

[@nazeeniranfar2616]

Thank you Polina for another great video. This definitely is what I need and I hope to stick to this for long enough to see some results 🙏🏻

[@ElementalFaceYogawithPolina]

You are welcome 💆‍♀🌷 I hope your enjoy doing it and see results with consistent application! 💚 thank you So much for watching 💟

[@ΕβιναΝικολαιδου-ν3ω]

I have been searching for face effectively fave work and i realized that yours are the best i recently discovered you i hope to make a video for fiiling cheek hollows my kisses from greece❤

[@ElementalFaceYogawithPolina]

Many thanks for your kind words and I'm happy to hear you enjoy my channel !🌸💆‍♀ When you say cheek hollows, do you mean the hollows at the back of the low cheeks? ℹ

[@ΕβιναΝικολαιδου-ν3ω]

@@ElementalFaceYogawithPolina i mean my dear polina that i have something like a hole only from one side of my cheek maybe because 2 of my teeth are missing and i cant replace them

[@thulisiledlamini710]

Beautiful 😍, thank you

[@ElementalFaceYogawithPolina]

Thank you 💟

[@karmacop5363]

You are truly stunning 💖😘😘😘

[@ElementalFaceYogawithPolina]

Thank you for your lovely compliment 😍🌷💆‍♀

[@towardsthelight4919]

Wonderful exercises just wondering if you could tell us what your age is your skin looks beautiful🙏💕

[@ElementalFaceYogawithPolina]

Amazing to hear you're enjoying the exercises 💆‍♀🌸 I'm 49 😀 and thank you for your kind compliments 💟

[@JonahCemetery-cm6lo]

Hi! Thanks for the video. I was wondering how do u engage ur cheek muscles without just outright smiling? I feel like im not doing the exercises right

[@ElementalFaceYogawithPolina]

Engaging the cheek muscles is not the same as smiling, it feels much more controlled and intentional. Try and think of the exercise in terms of cheek muscles pulling up as opposed to "I'm smiling' - there should be a burn sensation in the cheek muscles when you've engaged them and holding them in engaged position 🌸💆‍♀

[@aventuramami]

Thank you so much Polina. For the fourth exercise involving wrapping the lips can I position my fingers around my mouth when I lift the corners to avoid creating lines? The way my face is structured as soon as I curve lines appear bc my teeth are rather narrow in my mouth.

[@ElementalFaceYogawithPolina]

Yes absolutely, every time we see the lines forming we need to smooth them out so do position the fingers around the mouth to avoid any lines, good modification on that one !👏🏻😀🌷

[@aventuramami]

@@ElementalFaceYogawithPolina thanks so much again!! You are my favorite instructor

[@ElementalFaceYogawithPolina]

@@aventuramami Thank you for your kind words 🌸🌷😀

[@aetherea8955]

I .m enjoying😊 it

[@ElementalFaceYogawithPolina]

Wonderful to hear that, thank you 🌷💆‍♀

[@karmacop5363]

Wonderful

[@ElementalFaceYogawithPolina]

Thank you so much 🌸💆‍♀

[@magnoliap]

Thank you!

[@ElementalFaceYogawithPolina]

You are welcome 🌸💆‍♀

[@KitchenDealings]

Your new subscriber enjoyed and tried with you hope it works for me as well thanks you for sharing 😊

[@ElementalFaceYogawithPolina]

Thank you for subscribing, much appreciated !💆‍♀🌸🌸

[@factsmania2002]

You look so beautiful 😍

[@ElementalFaceYogawithPolina]

Thank you for your kind compliments!🌷💟

[@mahakhan7806]

Nice ❤😊

[@ElementalFaceYogawithPolina]

🌷💆‍♀🌸

[@suzannleon-owens5797]

Y Thanks

[@ElementalFaceYogawithPolina]

🌸💆‍♀

[@JabulileKhumalo-e3q]

Hi Polina I'm new to your channel. I have a question I've been doing face massage for the past 6months, i see improvement on my left nasolabial but nothing on my right they not the same now what could be the problem?

[@ElementalFaceYogawithPolina]

Thanks for watching the videos on my channel 🌸💆‍♀ have you been doing one of my massage video? Or someone else's? It's really hard to say why without knowing the techniques you were doing but potentially there could be either a weakness in the cheek muscles on the side where the NS fold is more visible, which can result in a deeper groove, or tense muscles on that side which need releasing.

[@JabulileKhumalo-e3q]

Thanks for your reply I'vebeen doing someone else's massage techniques & yes when I move my tounge around. inside I noticed the muscle on my right side is still tens, the other side is softer

[@JabulileKhumalo-e3q]

What must I do to release it to look the same

[@ElementalFaceYogawithPolina]

@ Sounds like tension more an issue - You can try intraoral massage/ release of the cheek muscle and NS fold with your fingers massaging the inner wall of the cheek. There's a few massage videos on KZbin, you can find the one that resonates with you and give it a go 💆‍♀🌸hope it helps!

[@giorginaborioli]

Please tell me the truth, your face is amazing , have you ever had a face lift or some kind of surgery ? Thank you

[@ElementalFaceYogawithPolina]

Hi Giorgina, thanks for your question🌸💆‍♀ I do get asked this a lot! 😅 ZERO - surgery, botox, filler, face lift ℹ 100 PERCENT - Face Yoga exercises, massage, skincare, nutrition, mind wellness, body movement and positive attitude to life 💚 Hope this clarifies it ! 🎉

[@giorginaborioli]

@@ElementalFaceYogawithPolina thank you ❤️amazing

[@chinwejoe3461]

Can you link the face and eye exercise i should be doing for yonger tone​@@ElementalFaceYogawithPolina

[@elianediasdias8035]

​@@ElementalFaceYogawithPolina 👏👏👏👏

[@aparnalahiri8841]

👍👍👍👍