5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping

[@stacyread8711]

Thanks!

[@EleniFit]

Thank you 🥰

[@lilyrose7624]

@@EleniFit please continue with the no jumping element, there's no need and it saves my knees. These are the best videos out there

[@kblundell16]

why did u send money?

[@rosarosalind]

​@@kblundell16To support her

[@IngridKick]

@kblundell16 😂

[@marcarpackin2421]

I was in a pretty bad car accident and have gained a lot of weight due to a broken back. I am recovered but now need a workout that I can adjust to my needs. Also, both knees are blown so no jumping or bending too deep. I was able to complete this work out today and I feel successful. Thank you from the deepest part of my heart.

[@EleniFit]

I'm so greatful for you feedback😍 you can be really proud of yourself💪 keep it up💪

[@nataliebailey4130]

Yes queen 🫶🏼 we see you slay

[@Anna88369]

Wish you all the best

[@hazelmaecasas9737]

You are The Queen! Proud of you! ❤

[@helennni]

Thanks I am doing after 50 min weights your cardio ❤

[@Maddzy1]

Yesterday I did this the first time and today is the second time. I work remotely and struggle with depression so i dont go out much. I recently started to gain a lot of weight from my inactive daily routine. I have a goal to reach at least 2000 steps a day and never seem to reach it. But thanks to this video I am able to reach my goal and more. Before I struggled to reach 700 steps and today i can safely say i reached 5600. Whoo! Thank you for the video!

[@EleniFit]

That’s great, keep it up💕💪 sending you lots of love and energy🫶

[@BaileyB924]

Just here to say you're not alone in your depression. God loves you and thinks you're worth dying for. Prayers for you

[@dalajiawilliams9737]

I'm 25 and I'm fit compared to the average person, and this was still a great workout for me! You're by far my favorite to follow. I love that you just jump right into the workout and don't talk throughout it. It makes the time go by so much faster. Sometimes I just want to workout, not have someone talking my ear off the whole time! Ha!

[@EleniFit]

Thank you so much😍 I’m glad you like my workouts🥰

[@kirstenwatkins1888]

I just burnt 435 calories whilst doing this, it was actually really calm and I definitely broke a sweat

[@daw.cute.68]

How can you? I finished it but only burned 186 calories

[@ellievlog_wll]

​@@daw.cute.68what is your bmi?

[@darkanimal2453]

@@daw.cute.68 -saame close i only burned 160

[@BellaNoir3]

I got 4000 steps in from doing this video. It's raining today so this kept me active.... No excuses....I truly enjoyed the video.

[@PositivelyKimberly]

This was the best cardio dance workout I think I've found on KZbin. There is even a water break! That paired with the warm-up and cool-down shows, this video was well planned and executed. The timer really helps pass the time and not psyche myself out too and I love that it shows what is next before it starts. This entire workout is fun!

[@EleniFit]

Thank you so much for your feedback😍 I really appreciate it🥰

[@elizabethkelly9647]

Phew, what a great workkout, thank you!

[@001Salome]

Sometimes I don't want to do heavy workouts but I don't want to spend the day doing nothing...so these videos are perfect for those days 😅❤👌🏼

[@EleniFit]

🥰🫶

[@محبيالشيخعمرعبدالكافي]

Me toooo😂

[@melmasdar3926]

Step 3483. Calori burn based on my smart watch only 241. Tak cukup 5k. Tapi okey je. Berat 63kg still can enjoy this video. Berpeluh sudah. 🎉🎉

[@peggyking6881]

Truly enjoyed my first time doing you video 5000 steps in 30 min. Cardio was just enough. I am 71 and this is a great cardio and walking and my yoga stretches on other days. thanks

[@susanboone4793]

I’m 77 and have gone to gyms all my adult life until Covid. I was sick several times and don’t have time to go to the gym. I want to lose 25 lbs. and I REALLY like this video. Thank you very much

[@kangbh]

Warm up 00:08 Walk in place 00:40 Walk in place + Arm swing 01:08 Double Side step + Arm swing 01:40 Walk in place + Pull down 02:08 Step out-in 02:40 Double side step + arm circle Workout 03:18 Step out/in + Torso twist 03:48 Side step + Arm reach 04:18 V walk 04:48 Grapevine 05:18 Double side step + Clap 05:48 Double side step 06:18 Double side step + Arm raise 06:48 Turning hip bounce + Clap x 07:18 Side to side step + Arms up 07:48 Step out shoulder twist 08:18 Fast feet out/in 08:48 Side step + Half arm circle 09:18 Side step + Arm swing 09:48 Step jacks 10:18 Out + Up step jacks 10:48 Side step+ Arm wave 11:18 Skater step + Reach up 11:48 Skater step + Reach down 12:18 Step out + Front push 12:48 Step out + Front to side push 13:18 Seal walk 13:48 Alt. seal walk 14:18 Side step curl to push up 14:48 Fast feet + Biceps curl 15:18 Step combo + Shoulder press 15:48 Fast feet + Arm circle 16:51 Prisoner heel twist 17:21 Easy box swing 17:51 Side step + Forearm swing 18:21 Runner (Rt.) 18:51 Runner (Lt.) 19:21 Double side step + single curl 19:51 Bollywood arms 20:21 Step out chest pump 20:51 Step out side reach 21:21 Side step carlton 21:51 Double side step carlton 22:21 3 tap bounce + Clap 22:51 Wide stand walk 23:21 Wide stand walk + clap 23:51 Wide stand fast feet 24:21 Alt. V step 24:51 V step arm raise 25:21 step into wide stand 25:51 Step out punch down 26:21 step out/in + punch up 26:51 Step out punch forward 27:21 Prisoner front tap 27:51 Side step to fast feet (Rt.) 28:21 Side step to fast feet (Lt.) 29:51 Lateral fast feet 30:21 Fast feet Cool down

[@Christy-x6y]

TYsm

[@maryamataherian3969]

After doing this workout, I was refreshed physically and mentally. Thank you so much for this awesome training, I really liked it. 💚

[@Nowaday62]

Thank you, Eleni, for being my instructor. You and ALL your followers were in my kitchen, enjoying a wonderful class. I hope you, your soul, or whatever, understand and feel how much you give in these 30 minutes videos.

[@kallimou]

After a long time I dont have the same happiness to do workouts I done this and i really enjoy it. I make 4000 steps and this is perfect. I think with light dumbells will be great for the upper body!

[@chanelballerina]

im 159 cm and weigh 120 llbs and i burnt 470 calories?! this was definitely a very fun workout, sending love

[@daw.cute.68]

how you can 😮 I weigh 71kg and I completed this workout extremely well but only burned 187 calories

[@chanelballerina]

@@daw.cute.68 idk girl. i just wrote what my watch showed. also doing this and some other workouts did make me lose weight and i weigh 107 llbs now

[@yauyau3322]

@@chanelballerina thts incredible! may i know if you do it frequently?

[@becky321mv]

I enjoyed this. 4200 steps and 143 active calories. I’m 56, 5’5”and 115 lbs. I know everyone is different but the calories were far less than expected. Heart zone stayed in zone 1 and zone 2. Again this was fun and enjoyable but I feel I need to exercise again today to get a bit more done.

[@VanessaPatton-y1v]

I know everybody is different but I not burning anything like the calories these workouts say you should burn.

[@nyang1010]

This is definitely not 400 calories burned. Your numbers are more like it.

[@KAshyo-r2j]

@@nyang1010I will do the whole training with my Apple Watch and I’ll update you with the calories

[@JustFelicia]

Love this!! Been doing this twice daily for 2 weeks now. 30secs for each exercise is just nice.

[@tiaramaldini9699]

this is the only one workout that iam not cheating at😭 i dont believe i can succesfully finish this workout hope i can do this as my routine. thank u eleni!

[@EleniFit]

Yaass girl💪 so happy for you🥳

[@oliviaromero8181]

Gracias por tan buena rutina está buenísima para todas las edades bendiciones y mucho éxito en todo tu trabajo tan bueno

[@Mamakana.Official]

P

[@Mamakana.Official]

P

[@Mamakana.Official]

P

[@nisakewai9827]

such a great workout! i think the total steps were 4k+ active kcal burnt: 215 total kcal burnt: 261 pretty good for a short 30 minute workout!

[@Unbekannte2308]

i have 261 same 😇

[@avnikapathak2597]

On what mode did you set your watch for this workout?

[@mizuki_hannahchan]

@@avnikapathak2597 Apple watch

[@0308valentin]

We just used it to get a little moderate stepping everyday. kzbin.infoUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.

[@Katsumikgogo]

Woooow!! I started doing exercise 1 month ago, after 20 years of doing nothing, and i felt ready to try out something a little bit more challenging, and i loved your work out!! :D

[@theonewhoasked5629]

I just looked up a walking workout and didn’t know who this wonderful person is. So happy I gave up one of my favorite workouts to this one, definitely into my playlist

[@EleniFit]

Yay😍

[@anne-marietracey4866]

First time of doing this. Was a great HITT workout. Challenged me and I’ve been working out regularly for a long time. Didn’t hit the 5000 steps, by a long way, but not concerned as i burned over 300 calories and has set me up for my day ahead. Thank you 👏🏻😀

[@EleniFit]

💪🥰

[@studywithbliss4151]

It's perfect exercise to do in a recovery day , i had sore thigh muscles after legday. there is no squats n lunges so i had fun while sweating💃thank you 🙌

[@hilsr1120]

I woke up feeling really tired, didn't feel like working out, but then I saw this 😊, just what I needed today, thank you. Love these dance inspired workouts, more like these please

[@EleniFit]

Thank you, glad you like it🤗

[@marsaumell]

Thanks a lot, Eleni! I started your HIIT routines last July and I've already lost 5.4 kg in 4 months! I might lose weight, but what matters is that I gain these super cool good vibes from your videos. 😃

[@EleniFit]

😍🫶

[@idk-hiw]

Congratulations! Great job! Do you mind sharing if your diet changed or How many times a week you do her workouts?

[@marsaumell]

Yes, I combined doing 4-5 workouts a week with a much healthier diet. :)@@idk-hiw

[@silvercyber19]

I try measuring this exercise using 'indoor running' mode in my smart watch cause that the closest mode i can find. The result : 3516 steps, burn 120 calories. I'm 151 cm and 50 kg though and im bad at coordinating my limbs so sometimes i stop to figure out the moves 😂. Im happy with the steps count though..thank you for sharing this video ❤️

[@maramj.1652]

I love these!!! it is the perfect way to finish your 10k steps especially in the summer when it's too hot to walk outside, and of course treadmills are boring af lol ! Thank you so much!

[@tatarossi]

Amei a aula!!! Uma forma doce, animada e agradável para caminharmos! Os 30 minutos passaram num sopro!❤️ Muito obrigada!!

[@StarrySpider]

Active calories: 227 Total calories: 282 Approx steps: 3,381 ❤❤ thanks for a great workout during my lunch break!!!

[@giorgiadifrancesco7371]

I just finished this workout, following it perfectly as shown in the video. I definitely didn't hit 5,000 steps or burn 400 calories, not even close. According to my Apple Watch (set to Indoor Walk), I did about 3,500 steps and burned 249 active calories, totaling 300 overall. Anyway, the workout didn't feel bad at all. I broke a decent sweat, and when you're not feeling super motivated to exercise but still don't want to just sit around, it's a good compromise. :)

[@milicastillomolina]

I was looking for this coment, I don't have apple watch but i was curious about how many steps aprox will be done with this and according with what you are saying its pretty ok for a frendly workout.

[@annel646]

This felt like 10 Minutes even though it was 30. Amazing🙏🏻

[@EleniFit]

😍🫶

[@Preetzle]

Today was my second day with you! I can't even complete a 7 minutes hiit workout so I started doing walking workouts. However, I soon got bored with those videos but yours is different. Its just not a walking workout but more like a slow dance. Loved the steps, it was so fun. Thank you!

[@EleniFit]

Happy me😍🫶

[@geethavijayan1719]

The best cardio dance workout ever and so doable without hurting the joints. Thank you.

[@EleniFit]

Thank you, glad you enjoyed it🥰

[@zuza2759]

This was a perfect workout for today, I feel like I have a flu, but really needed something to pick me up without too much effort. There was no squats, lounges or leg lifts, just a fun, dancy workout that flown by so quickly!! thank you :)

[@tokkigifs]

I really enjoyed this one, but took a break after the water break as this was my second workout of the day. Please do more of these walking cardio dance workout! ❤️

[@mshalady]

Loved this Eleni! We all are on our own fitness journey and this is exactly what I needed to keep burning, sweating, moving and smiling!! Thank you so much beautiful! 🙏🏼😘✨

[@vinireads]

I had a back injury last year so can’t jump or bend a lot, this workout was perfect. I searched long and hard for a very low impact no bend workout and this was the only one i could find.Thank you so much, bless you!

[@EleniFit]

You're so welcome! Glad you like it🥰

[@007MsMary]

На первый взгляд кажется, что очень просто. На 50% хотела бросить, но пересилила себя и чувствую, что это того стоило. Классная тренировка. Thanks

[@EleniFit]

Yay you made it🥰💪

[@arsamandi11]

Habe heute das 1.mal das Training gemacht,bin ins Schwitzen gekommen und es ging für mich 70ig jährige ganz gut, Danke 😊

[@EleniFit]

👏🥰

[@madelinelore2416]

I love this workout. I’m doing it every day and in just 2 weeks I’ve noticed inch loss and my arms are less squishy!! Yay! Thank you! ❤

[@EleniFit]

😍👏

[@adina42]

How much you've lost in kg ?

[@tabbiiu]

this video helped lift my mood, burn cals, energize/ motivate me, and even helped with my flexibility and coordination w/ my feet! im stuck at school all day and only get about 5-6k steps daily. this has helped me smmm!! you're awesomee💖💖

[@EleniFit]

😍👏

[@100season6]

i've been dieting for 2 weeks but i can't find any workout style that suit me until i find your video. i think workout that include dance in it is the best for me because i feel enjoy to do it. thankyou for this :)

[@EleniFit]

Yes so true😍

[@tinyelephant7689]

It was too snowy for me to go on my run today so I tried this. I am not coordinated enough for the box steps hahaha! This was more of a dance work out than I had expected. Had fun. Never got too intense.

[@carolinerich7213]

Thank you! Recovering from knee revision and I’m so limited but was able to enjoy a full workout!

[@EleniFit]

Yay🥰 get well soon🙏

[@patriciaiaccarino3738]

This was great. I'm in my 60s and have osteoporosis and arthritis. So many workouts these days have things like burpees in them which I cannot do (and was advised NOT to do, too). This workout was perfect. Fairly intense but low impact. And I love that the steps change up every 30 seconds - keeps it interesting. The half hour flew by!

[@EleniFit]

😍🫶

[@steepsister5002]

This is so perfect to boost energy on a rainy day when I can't go outside! Thank you

[@EleniFit]

🙏🥰

[@katyanacook2324]

Loved this. It's raining cats and dogs in Cali today and I had to move my body to improve my mood. This did the trick.

[@milliefeliciano5703]

Oh wow! Definitely enjoyed it. It's great especially for us seniors. Thank you so much.

[@giging7968]

Excellent! Love the walking dance. 💃I keep doing your other walking dance these few days. They are knee friendly but can still burn a lot of calories! What's more, really appreciated the well-designed warm up in every workout. This time 30 sec without rest but have a water break in the middle, good! 😄

[@priscillazamudio-arias3086]

AMAZING! Just finished my first try of it. Thank you for the content 💖 it made my body feel so good and I worked up a good sweat and burn 🔥

[@ronnyfrischer7021]

new to your sight. I do lots of weights and need to take it easy but this was great. I used 3lbs for this workout. Loved it. Thank you

[@astrala9387]

the real mood is dying after 10 mins. amazing workout, imma do this everyday. i was looking for sth exactly like this: easy to follow, no lying down, no explanations, just following the movements of the instructor. i also love the bar at the bottom tht shows the progress. amazing work!

[@EleniFit]

Glad you like it😍

[@remamaraqa6448]

Half way through and finished my first 2600 steps for the day! This is awesome 🥰

[@annaf.6438]

I have only ever done another you tuber's videos for over 4 years. Now I discovered your videos and really love them too! Very good variety and loooooove the easy movements/ choreo where I don't have to think too much! xxx

[@EleniFit]

Glad you’re enjoying my video😍

[@silverwilly]

Clocked about 3.1k steps on this. Low intensity, suitable for beginners

[@thehotamota5432]

Instead of complaining it’s not 5000 steps, just do repeat the second half and it’ll be more than that. I did that and I feel good ☺️

[@rubiesquivel1318]

I just finished my workout routine for today and youtube recommended this one. I took a look and I loved it!! I am definitely doing this tomorrow. Thank you for sharing.

[@EleniFit]

Yay🥰

[@tessburgos09]

All the time the best!!! I do alternately your videos everyday and help me in great shape... please continue to make videos like this for people like me who wants to do workouts at home, Thanks Eleni ❤

[@kena_moose]

apple watch stats: active cal: 216 total cal: 279 avg hr: 140 distance: 1.85 mi (about 2000-3000 steps)

[@bizkitboxx]

This workout was great. Fun, low impact, full body movements and dancey moves.

[@elfilocher9546]

This is a great workout. I have to get my exercise done first thing in the morning or I won't do it. This was very challenging but very manageable. Thank you. This is a definite keeper.

[@oceanaopal4704]

I was sweating doing this but I liked the no breaks in between. I burned 170 calories after doing all of it.

[@aditisharma724]

i always wait for your videos. Your smile and energy make me happy. I enjoy doing your workouts. god bless you.

[@EleniFit]

Thank you so much, I really appreciate it🙏🤗

[@marieguy753]

I happen to fall on your video while "scrolling" on music and after work, i decided to do your video. I'm pouring down with sweat 😅. I couldn't count my steps because i didn't have my watch but next time, i will definitely wear it😅. Thank you so much😊. Can't wait to do it again 😊

[@EleniFit]

Glad you enjoyed it🥰

[@ebymodebelu]

Just finished my weight training and was looking to add some cardio to it and stumbled upon your channel. Maybe was the wrong day to do it cos I just finished shoulder and back weight lifting and my arms felt like jelly, but I pushed through, sweating all through but LOVING IT! ❤️ I'm coming back for much more later, for now, school runs 😆 Much love 💪🏾❤️

[@EleniFit]

Yay welcome to my channel🥰 glad you liked it❤️ keep it up💪

[@chipham5409]

You looking like you enjoy doing this so much is what kept me going. Thank you!

[@EleniFit]

😍🥹🫶

[@MillicentNagel]

That was actually way more fun than I anticipated! It flew by! Thank you! Loved it! I may do it again later just for fun 😃

[@EleniFit]

Happy reading this😍✨

[@veroleal702]

I think the movements are great and easy to follow. I just didn't like the music because I feel a little bit hard to coordinate myself when the bit is not matching the movement. Thank you for the video!

[@mirumika5716]

This is the first time i actually enjoyed doing a workout and not only that, i actually have a workout streak! Thank you so much for these simple yet so amazing workouts!

[@EleniFit]

Happy me 😍💪

[@eliza.schuyler.]

i did this with my mum and she's new to exercising so this was perfect match for her😊

[@mariadefatimafatima8077]

I.had to slow the pace down a little bit but I did it, until the end. Iam sweating like a crazy and Iam feeling so good. Thank you Eleni for being my workout partner this whole week! I hadd so much fun! See you on monday! Kisses from Portugal.

[@EleniFit]

Have a great start into the week🤗💪

[@haya5293]

Love it❤working out with my stiff shoulders in the morning make it so much better

[@jencox-yz5uf]

Loved that workout. Just shows how you can get a great cardio session without any jumping ❤thank you

[@EleniFit]

So true🥰

[@kellybuckley672]

Loved this workout and especially appreciated the cool down!

[@ibtisam8342]

It's my second time doing this.. so refreshing ❤

[@ellen8578]

Love your workouts - they go by fast and you get your heart rate up there! Thank you!

[@EleniFit]

Happy you like my workouts😍

[@franberlin77]

This was so much fun! A real mood booster. And easy to follow along even if you normally struggle with coordination as I do.

[@EleniFit]

😍🙏

[@jordanmorris893]

b

[@jenniferdickerman6597]

That was tough! Needed to work out after fast food. Blood sugar dropped 14 points so far! Thank you!

[@entlein1981]

Great video! Perfect workout, I appreciated it. Maybe not for beginners cause there’s no description. But the timer is really great.

[@sandrawhitmore6810]

Difficult music to stay with. Enjoyed the exercises (68) but found some great beat music from 60’s that fit your style. So though I have left you, thanks.

[@LUCIANACIOFFI-t2y]

Love from Brazil! In love with this workout!!! Eleni Fit rocks to the moon and back!

[@EleniFit]

🫶

[@Devoyri]

Loved this workout. It was challenging even if there was no jumping. I really enjoyed the moves. Thank you!

[@gensalinas2273]

As someone with sciatica, I feel very limited in the exercises that I can do. Your steps workout is a great start to move again

[@daw.cute.68]

This is the first time I know and practice it. I haven't worked out in about 3 years. I just go to office work every day and come home. For me the other exercises are somewhat difficult. However, for this assignment I was able to complete it to the fullest. but my Apple watch shows this exercise only burned 187 calories and 4000 steps. For me, this is also a good start, although not much

[@jayrowland3380]

6.15.2023 avg heart rate 147bpm ... max h.r. 196bpm and I'm fairly sure I know where that occurs :) Love this workout! Eventually I have to go in search of another one bc I know Eleni has many like this. But this one hits right as the current expression du jour is these days. Peace. Love. Fitness.

[@SLocky82]

Absolutely love these walking/dance cardio workouts! So good to add on to strength workout without it tiring you out too much. Keep em coming, ur workouts are becoming a consistent part of my exercise routine!

[@EleniFit]

Yay thank you🥰

[@annapeacock2923]

What a great workout for a Sunday morning. Thank you. I love that I’m working my arms too. 👍😊

[@EleniFit]

Yay🥳🥰

[@АннаПотапова-и9в]

This was a true mood booster for me! Smiled the entire workout, thank you!!

[@EleniFit]

😍🥳

[@Balletpro1]

Don't forget to stretch the gastroc-soleus complex as there was a lot of fast running that contracted the calf muscles. Thanks for the cardio workout.

[@geethavijayan1719]

true...because after a long time, I felt the catch in the calf muscles while doing the final part of this workout.

[@happyhoundsdogtraining]

This was great!! I have exercise restrictions postpartum and this was a fun way to get some movement 😊 Thanks!

[@mus1c801]

I'm trying to recover from backache and also this 'popping' sound coming from leg raises so really thank you very much for this workout! More of these workouts will be great and I can do them when my knees and back need a break! :)

[@EleniFit]

Happy you like it🤗🥳

[@ГалинаПетровна-х6ъ]

Thank you very much! Your workouts really help me stay in good mood every day🥰

[@jayaagarwal7398]

Love this workout, so doable at 50.. Thank you so much! Love from India! 🇮🇳 ❤️

[@EleniFit]

Yay thank you, sending love to India🥰🤗

[@Cubelixa]

Well that was over faster than I thought it would be. Thanks so much! 🤩

[@EleniFit]

😍🙏

[@spinjunkie8178]

I burned 331 calories with a little tweaks while I cooked spaghetti!!! Great workout!!

[@RegularGirlThings]

Love this dance work out! SO fun and so much variety for a standing step work out 👏❤

[@julyanggreny7151]

Thankyou Soo much for this workout made me feel good with that hips moving. Only got 3.2k steps but that feelin is countless. ❤

[@alicehendricks5556]

I've never seen a workout video where you get a preview of the next moves that are coming. That's brilliant! I'm looking forward to getting more movement in my day. Thanks!

[@EleniFit]

Glad you like it🥰