5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping

[@stacyread8711]

Thanks!

[@EleniFit]

Thank you 🥰

[@lilyrose7624]

@@EleniFit please continue with the no jumping element, there's no need and it saves my knees. These are the best videos out there

[@kblundell16]

why did u send money?

[@rosarosalind]

​@@kblundell16To support her

[@IngridKick]

@kblundell16 😂

[@marcarpackin2421]

I was in a pretty bad car accident and have gained a lot of weight due to a broken back. I am recovered but now need a workout that I can adjust to my needs. Also, both knees are blown so no jumping or bending too deep. I was able to complete this work out today and I feel successful. Thank you from the deepest part of my heart.

[@EleniFit]

I'm so greatful for you feedback😍 you can be really proud of yourself💪 keep it up💪

[@nataliebailey4130]

Yes queen 🫶🏼 we see you slay

[@Anna88369]

Wish you all the best

[@hazelmaecasas9737]

You are The Queen! Proud of you! ❤

[@helennni]

Thanks I am doing after 50 min weights your cardio ❤

[@dalajiawilliams9737]

I'm 25 and I'm fit compared to the average person, and this was still a great workout for me! You're by far my favorite to follow. I love that you just jump right into the workout and don't talk throughout it. It makes the time go by so much faster. Sometimes I just want to workout, not have someone talking my ear off the whole time! Ha!

[@EleniFit]

Thank you so much😍 I’m glad you like my workouts🥰

[@kirstenwatkins1888]

I just burnt 435 calories whilst doing this, it was actually really calm and I definitely broke a sweat

[@daw.cute.68]

How can you? I finished it but only burned 186 calories

[@ellievlog_wll]

​@@daw.cute.68what is your bmi?

[@darkanimal2453]

@@daw.cute.68 -saame close i only burned 160

[@Maddzy1]

Yesterday I did this the first time and today is the second time. I work remotely and struggle with depression so i dont go out much. I recently started to gain a lot of weight from my inactive daily routine. I have a goal to reach at least 2000 steps a day and never seem to reach it. But thanks to this video I am able to reach my goal and more. Before I struggled to reach 700 steps and today i can safely say i reached 5600. Whoo! Thank you for the video!

[@EleniFit]

That’s great, keep it up💕💪 sending you lots of love and energy🫶

[@BaileyB924]

Just here to say you're not alone in your depression. God loves you and thinks you're worth dying for. Prayers for you

[@tiaramaldini9699]

this is the only one workout that iam not cheating at😭 i dont believe i can succesfully finish this workout hope i can do this as my routine. thank u eleni!

[@EleniFit]

Yaass girl💪 so happy for you🥳

[@oliviaromero8181]

Gracias por tan buena rutina está buenísima para todas las edades bendiciones y mucho éxito en todo tu trabajo tan bueno

[@Mamakana.Official]

P

[@Mamakana.Official]

P

[@Mamakana.Official]

P

[@JustFelicia]

Love this!! Been doing this twice daily for 2 weeks now. 30secs for each exercise is just nice.

[@Nowaday62]

Thank you, Eleni, for being my instructor. You and ALL your followers were in my kitchen, enjoying a wonderful class. I hope you, your soul, or whatever, understand and feel how much you give in these 30 minutes videos.

[@annel646]

This felt like 10 Minutes even though it was 30. Amazing🙏🏻

[@EleniFit]

😍🫶

[@theonewhoasked5629]

I just looked up a walking workout and didn’t know who this wonderful person is. So happy I gave up one of my favorite workouts to this one, definitely into my playlist

[@EleniFit]

Yay😍

[@hilsr1120]

I woke up feeling really tired, didn't feel like working out, but then I saw this 😊, just what I needed today, thank you. Love these dance inspired workouts, more like these please

[@EleniFit]

Thank you, glad you like it🤗

[@maramj.1652]

I love these!!! it is the perfect way to finish your 10k steps especially in the summer when it's too hot to walk outside, and of course treadmills are boring af lol ! Thank you so much!

[@becky321mv]

I enjoyed this. 4200 steps and 143 active calories. I’m 56, 5’5”and 115 lbs. I know everyone is different but the calories were far less than expected. Heart zone stayed in zone 1 and zone 2. Again this was fun and enjoyable but I feel I need to exercise again today to get a bit more done.

[@VanessaPatton-y1v]

I know everybody is different but I not burning anything like the calories these workouts say you should burn.

[@nyang1010]

This is definitely not 400 calories burned. Your numbers are more like it.

[@anne-marietracey4866]

First time of doing this. Was a great HITT workout. Challenged me and I’ve been working out regularly for a long time. Didn’t hit the 5000 steps, by a long way, but not concerned as i burned over 300 calories and has set me up for my day ahead. Thank you 👏🏻😀

[@EleniFit]

💪🥰

[@madelinelore2416]

I love this workout. I’m doing it every day and in just 2 weeks I’ve noticed inch loss and my arms are less squishy!! Yay! Thank you! ❤

[@EleniFit]

😍👏

[@adina42]

How much you've lost in kg ?

[@Preetzle]

Today was my second day with you! I can't even complete a 7 minutes hiit workout so I started doing walking workouts. However, I soon got bored with those videos but yours is different. Its just not a walking workout but more like a slow dance. Loved the steps, it was so fun. Thank you!

[@EleniFit]

Happy me😍🫶

[@0308valentin]

We just used it to get a little moderate stepping everyday. kzbin.infoUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.

[@susanboone4793]

I’m 77 and have gone to gyms all my adult life until Covid. I was sick several times and don’t have time to go to the gym. I want to lose 25 lbs. and I REALLY like this video. Thank you very much

[@marsaumell]

Thanks a lot, Eleni! I started your HIIT routines last July and I've already lost 5.4 kg in 4 months! I might lose weight, but what matters is that I gain these super cool good vibes from your videos. 😃

[@EleniFit]

😍🫶

[@idk-hiw]

Congratulations! Great job! Do you mind sharing if your diet changed or How many times a week you do her workouts?

[@marsaumell]

Yes, I combined doing 4-5 workouts a week with a much healthier diet. :)@@idk-hiw

[@Katsumikgogo]

Woooow!! I started doing exercise 1 month ago, after 20 years of doing nothing, and i felt ready to try out something a little bit more challenging, and i loved your work out!! :D

[@carolinerich7213]

Thank you! Recovering from knee revision and I’m so limited but was able to enjoy a full workout!

[@EleniFit]

Yay🥰 get well soon🙏

[@tatarossi]

Amei a aula!!! Uma forma doce, animada e agradável para caminharmos! Os 30 minutos passaram num sopro!❤️ Muito obrigada!!

[@tokkigifs]

I really enjoyed this one, but took a break after the water break as this was my second workout of the day. Please do more of these walking cardio dance workout! ❤️

[@giorgiadifrancesco7371]

I just finished this workout, following it perfectly as shown in the video. I definitely didn't hit 5,000 steps or burn 400 calories, not even close. According to my Apple Watch (set to Indoor Walk), I did about 3,500 steps and burned 249 active calories, totaling 300 overall. Anyway, the workout didn't feel bad at all. I broke a decent sweat, and when you're not feeling super motivated to exercise but still don't want to just sit around, it's a good compromise. :)

[@millyparanoia]

I was looking for this coment, I don't have apple watch but i was curious about how many steps aprox will be done with this and according with what you are saying its pretty ok for a frendly workout.

[@kangbh]

Warm up 00:08 Walk in place 00:40 Walk in place + Arm swing 01:08 Double Side step + Arm swing 01:40 Walk in place + Pull down 02:08 Step out-in 02:40 Double side step + arm circle Workout 03:18 Step out/in + Torso twist 03:48 Side step + Arm reach 04:18 V walk 04:48 Grapevine 05:18 Double side step + Clap 05:48 Double side step 06:18 Double side step + Arm raise 06:48 Turning hip bounce + Clap x 07:18 Side to side step + Arms up 07:48 Step out shoulder twist 08:18 Fast feet out/in 08:48 Side step + Half arm circle 09:18 Side step + Arm swing 09:48 Step jacks 10:18 Out + Up step jacks 10:48 Side step+ Arm wave 11:18 Skater step + Reach up 11:48 Skater step + Reach down 12:18 Step out + Front push 12:48 Step out + Front to side push 13:18 Seal walk 13:48 Alt. seal walk 14:18 Side step curl to push up 14:48 Fast feet + Biceps curl 15:18 Step combo + Shoulder press 15:48 Fast feet + Arm circle 16:51 Prisoner heel twist 17:21 Easy box swing 17:51 Side step + Forearm swing 18:21 Runner (Rt.) 18:51 Runner (Lt.) 19:21 Double side step + single curl 19:51 Bollywood arms 20:21 Step out chest pump 20:51 Step out side reach 21:21 Side step carlton 21:51 Double side step carlton 22:21 3 tap bounce + Clap 22:51 Wide stand walk 23:21 Wide stand walk + clap 23:51 Wide stand fast feet 24:21 Alt. V step 24:51 V step arm raise 25:21 step into wide stand 25:51 Step out punch down 26:21 step out/in + punch up 26:51 Step out punch forward 27:21 Prisoner front tap 27:51 Side step to fast feet (Rt.) 28:21 Side step to fast feet (Lt.) 29:51 Lateral fast feet 30:21 Fast feet Cool down

[@mshalady]

Loved this Eleni! We all are on our own fitness journey and this is exactly what I needed to keep burning, sweating, moving and smiling!! Thank you so much beautiful! 🙏🏼😘✨

[@silvercyber19]

I try measuring this exercise using 'indoor running' mode in my smart watch cause that the closest mode i can find. The result : 3516 steps, burn 120 calories. I'm 151 cm and 50 kg though and im bad at coordinating my limbs so sometimes i stop to figure out the moves 😂. Im happy with the steps count though..thank you for sharing this video ❤️

[@annaf.6438]

I have only ever done another you tuber's videos for over 4 years. Now I discovered your videos and really love them too! Very good variety and loooooove the easy movements/ choreo where I don't have to think too much! xxx

[@EleniFit]

Glad you’re enjoying my video😍

[@rubiesquivel1318]

I just finished my workout routine for today and youtube recommended this one. I took a look and I loved it!! I am definitely doing this tomorrow. Thank you for sharing.

[@EleniFit]

Yay🥰

[@chipham5409]

You looking like you enjoy doing this so much is what kept me going. Thank you!

[@EleniFit]

😍🥹🫶

[@franberlin77]

This was so much fun! A real mood booster. And easy to follow along even if you normally struggle with coordination as I do.

[@EleniFit]

😍🙏

[@jordanmorris893]

b

[@milliefeliciano5703]

Oh wow! Definitely enjoyed it. It's great especially for us seniors. Thank you so much.

[@ronnyfrischer7021]

new to your sight. I do lots of weights and need to take it easy but this was great. I used 3lbs for this workout. Loved it. Thank you

[@giging7968]

Excellent! Love the walking dance. 💃I keep doing your other walking dance these few days. They are knee friendly but can still burn a lot of calories! What's more, really appreciated the well-designed warm up in every workout. This time 30 sec without rest but have a water break in the middle, good! 😄

[@astrala9387]

the real mood is dying after 10 mins. amazing workout, imma do this everyday. i was looking for sth exactly like this: easy to follow, no lying down, no explanations, just following the movements of the instructor. i also love the bar at the bottom tht shows the progress. amazing work!

[@EleniFit]

Glad you like it😍

[@vinireads]

I had a back injury last year so can’t jump or bend a lot, this workout was perfect. I searched long and hard for a very low impact no bend workout and this was the only one i could find.Thank you so much, bless you!

[@EleniFit]

You're so welcome! Glad you like it🥰

[@priscillazamudio-arias3086]

AMAZING! Just finished my first try of it. Thank you for the content 💖 it made my body feel so good and I worked up a good sweat and burn 🔥

[@tabbiiu]

this video helped lift my mood, burn cals, energize/ motivate me, and even helped with my flexibility and coordination w/ my feet! im stuck at school all day and only get about 5-6k steps daily. this has helped me smmm!! you're awesomee💖💖

[@EleniFit]

😍👏

[@aditisharma724]

i always wait for your videos. Your smile and energy make me happy. I enjoy doing your workouts. god bless you.

[@EleniFit]

Thank you so much, I really appreciate it🙏🤗

[@ellen8578]

Love your workouts - they go by fast and you get your heart rate up there! Thank you!

[@EleniFit]

Happy you like my workouts😍

[@tessburgos09]

All the time the best!!! I do alternately your videos everyday and help me in great shape... please continue to make videos like this for people like me who wants to do workouts at home, Thanks Eleni ❤

[@АннаПотапова-и9в]

This was a true mood booster for me! Smiled the entire workout, thank you!!

[@EleniFit]

😍🥳

[@happyhoundsdogtraining]

This was great!! I have exercise restrictions postpartum and this was a fun way to get some movement 😊 Thanks!

[@100season6]

i've been dieting for 2 weeks but i can't find any workout style that suit me until i find your video. i think workout that include dance in it is the best for me because i feel enjoy to do it. thankyou for this :)

[@EleniFit]

Yes so true😍

[@elfilocher9546]

This is a great workout. I have to get my exercise done first thing in the morning or I won't do it. This was very challenging but very manageable. Thank you. This is a definite keeper.

[@mariadefatimafatima8077]

I.had to slow the pace down a little bit but I did it, until the end. Iam sweating like a crazy and Iam feeling so good. Thank you Eleni for being my workout partner this whole week! I hadd so much fun! See you on monday! Kisses from Portugal.

[@EleniFit]

Have a great start into the week🤗💪

[@alicehendricks5556]

I've never seen a workout video where you get a preview of the next moves that are coming. That's brilliant! I'm looking forward to getting more movement in my day. Thanks!

[@EleniFit]

Glad you like it🥰

[@mirumika5716]

This is the first time i actually enjoyed doing a workout and not only that, i actually have a workout streak! Thank you so much for these simple yet so amazing workouts!

[@EleniFit]

Happy me 😍💪

[@silverwilly]

Clocked about 3.1k steps on this. Low intensity, suitable for beginners

[@Cubelixa]

Well that was over faster than I thought it would be. Thanks so much! 🤩

[@EleniFit]

😍🙏

[@jayasuhavp1330]

Loved the workout! It was very challenging!! The moves were simple and fun!

[@EleniFit]

Happy me🤗

[@ebymodebelu]

Just finished my weight training and was looking to add some cardio to it and stumbled upon your channel. Maybe was the wrong day to do it cos I just finished shoulder and back weight lifting and my arms felt like jelly, but I pushed through, sweating all through but LOVING IT! ❤️ I'm coming back for much more later, for now, school runs 😆 Much love 💪🏾❤️

[@EleniFit]

Yay welcome to my channel🥰 glad you liked it❤️ keep it up💪

[@arsamandi11]

Habe heute das 1.mal das Training gemacht,bin ins Schwitzen gekommen und es ging für mich 70ig jährige ganz gut, Danke 😊

[@EleniFit]

👏🥰

[@remamaraqa6448]

Half way through and finished my first 2600 steps for the day! This is awesome 🥰

[@oceanaopal4704]

I was sweating doing this but I liked the no breaks in between. I burned 170 calories after doing all of it.

[@amyjohns196]

This is the first time I've done one of your workouts and I loved it. Great workout!

[@EleniFit]

Happy me😍🫶

[@007MsMary]

На первый взгляд кажется, что очень просто. На 50% хотела бросить, но пересилила себя и чувствую, что это того стоило. Классная тренировка. Thanks

[@EleniFit]

Yay you made it🥰💪

[@thehotamota5432]

Instead of complaining it’s not 5000 steps, just do repeat the second half and it’ll be more than that. I did that and I feel good ☺️

[@haya5293]

Love it❤working out with my stiff shoulders in the morning make it so much better

[@annapeacock2923]

Such a GREAT workout. Thank you so much. Will do this at least one day per week! You’re awesome. 😅

[@dardanyalveslima8268]

Excelente treino 😘 muito obrigada pelo incentivo 😘

[@sandrawhitmore6810]

Difficult music to stay with. Enjoyed the exercises (68) but found some great beat music from 60’s that fit your style. So though I have left you, thanks.

[@mus1c801]

I'm trying to recover from backache and also this 'popping' sound coming from leg raises so really thank you very much for this workout! More of these workouts will be great and I can do them when my knees and back need a break! :)

[@EleniFit]

Happy you like it🤗🥳

[@jenniferdickerman6597]

That was tough! Needed to work out after fast food. Blood sugar dropped 14 points so far! Thank you!

[@jayaagarwal7398]

Love this workout, so doable at 50.. Thank you so much! Love from India! 🇮🇳 ❤️

[@EleniFit]

Yay thank you, sending love to India🥰🤗

[@QueenofHearts02]

I enjoyed this workout for sure! 8.19.2023!

[@jayrowland3380]

6.15.2023 avg heart rate 147bpm ... max h.r. 196bpm and I'm fairly sure I know where that occurs :) Love this workout! Eventually I have to go in search of another one bc I know Eleni has many like this. But this one hits right as the current expression du jour is these days. Peace. Love. Fitness.

[@ibtisam8342]

It's my second time doing this.. so refreshing ❤

[@qinaideluren]

I had so much fun doing this. It's super easy to follow even a newbie like me can do!

[@julietapereira7650]

Loving your videos!!! Thank you for sharing them!! Kisses from Argentina :)

[@ggirlcontent8296]

Thank you thank you!! Love knee friendly low impact but great workout videos!!

[@EleniFit]

You’re so welcome🤗

[@spinjunkie8178]

I burned 331 calories with a little tweaks while I cooked spaghetti!!! Great workout!!

[@ravindersinghvirk2472]

Wow super work out ❤❤❤ Thank you so much Ma,am❤❤❤. Great personality 🎉🎉🎉

[@shaoxianyang]

nice and fun workout. This is not overwhelming type, so we can try everyday. Workout is all about persistent. Thanks!

[@aswinivangaveti]

AMazing workout ELeni! Thank you , I feel good

[@shikhagupta6825]

This was sweaty and awesome workout. Low impact and good one. thank you!

[@EleniFit]

Thank you, glad you like it🤗

[@golnazmohammadi1996]

Your videos are beyond perfection 🤍 I workout with you everyday without getting tired. Thanks!🌸💪🏻

[@agoogleuser1827]

Thank you for doing this. I hope you don't mind mw saying, it would be really good if you could choose some music that everyone/most people are going to like. The exercises are good, but I need fun/loght-hearted music rather than depressingly intense. Sorry to describe it like that, but it's how a lot of people see this music. Fun, dance-y music and these good exercises would put anyone in a great mood for the day 🙂

[@jayrowland3380]

This workout is excellent. In every way. Movement. Accessibility. Challenge. Variety. Pacing. Music. Looking for a great way to spend 30 minutes? Try this. I have and I come back to do it again, that's how great it is for me.

[@astrizj6216]

thank you for make this workout , my body so sweat after i've done this 😂 but so refreshing ✨

[@lamasamaan]

This is my second day and already I feel energetic and I can feel my posture improved.. Thanks

[@Eelah3]

This was a GREAT CARDIO WORKOUT!!!! THANK YOU FOR THIS!!!!

[@daw.cute.68]

This is the first time I know and practice it. I haven't worked out in about 3 years. I just go to office work every day and come home. For me the other exercises are somewhat difficult. However, for this assignment I was able to complete it to the fullest. but my Apple watch shows this exercise only burned 187 calories and 4000 steps. For me, this is also a good start, although not much

[@julyanggreny7151]

Thankyou Soo much for this workout made me feel good with that hips moving. Only got 3.2k steps but that feelin is countless. ❤

[@kena_moose]

apple watch stats: active cal: 216 total cal: 279 avg hr: 140 distance: 1.85 mi (about 2000-3000 steps)

[@patricialegrand6610]

Merci eleni pour cette scéance de cardio, j'ai découvert votre il y a quelques semaines je m'y suis abonnée et depuis je fais régulièrement vos exercices,je vais ajouter cette scéance de cardio/step ..a ma routine de fitness.,👍👍👍👍😘💐 thanks you.

[@EleniFit]

Glad you’re joining my workouts and welcome to my channel🥰🫶

[@luvz2tap]

This was great! I've added it to my workout library! Thanks!

[@ce5605]

Beautiful workout! It's the first video I watch from this Channel and let me tell you, it's amazing! I was able to complete it, it feels great! Thanks a lot! Ofc you've got a new follower, keep it up!

[@EleniFit]

😍👏

[@CreightonChaney-io4xv]

Finished it and enjoyed every minute of it 😍👍

[@Misceletric]

I loved this one! Good music and moves . You can bring more or less energy depending how you feel and I appreciate how you don’t talk. It lets me zone out and just dance! Appreciate these workouts , thanks for making them !!

[@deeptisagar4233]

Omg. I am 40yo. 4ft 9" . 68 kg obviously obese. I finished this exercise from beginning to till end. Wow... I am so happy...

[@EleniFit]

Yay😍🥳

[@elenagrazioso2461]

one of the best training! very good music too!

[@EleniFit]

Thank you 😍

[@bad.9102]

Your workouts are so much fun Eleni and they have such a great structure. Thank you so much😊💗...

[@EleniFit]

Thank you so much🥰

[@paulbanfila8361]

Started this yesterday 01/06/22.it was way harder yesterday.i was too stiff to get along with the moves but I tried my best. Just finished today 03/06/22.i felt alot flexible today.a few pain on my body here and there but I know as I keep up.its going to be just fine.

[@TheDreamland2006]

Does this help slim down the arms, please? 🙂

[@PositivelyKimberlyLLC]

This was the best cardio dance workout I think I've found on KZbin. There is even a water break! That paired with the warm-up and cool-down shows, this video was well planned and executed. The timer really helps pass the time and not psyche myself out too and I love that it shows what is next before it starts. This entire workout is fun!

[@EleniFit]

Thank you so much for your feedback😍 I really appreciate it🥰

[@kateclarke683]

I am all down in sweaty. Good workout.

[@ladrenadavis4358]

Loved the routine and music

[@ladymom1958]

Will this help in slimming down legs please??

[@pro100olga]

Definitely adding this to my routine! Thank you! ❤