10 Min NECK, SHOULDER + UPPER BACK STRETCH - Yoga Style | Release Tension & Relax, No Repeat

This short session focuses on neck, shoulder and upper back pain relief. These exercises will help you to relax and release the tension. Do this regularly to reduce your pain!
#neckstretch #officestretch #betterposture #reducepain
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@Me-hs4jj]

I want everyone to know that I looked every bit as elegant and poised as this lady whilst following this routine in my joggers that I'd pulled out of the dirty laundry bin.

[@barbarad3598]

I often have problems with my neck so I try to do some stretches for this part from time to time. When I saw that this workout is so short I decided to do it before going to work. I have just managed to achieve my goal 😉

[@PrabeshBudhathoki-q8g]

These stretches really help to relieve the tension I've been feeling lately. I’ll definitely be incorporating this into my daily routine.

[@НаташаКорнилова-к9и]

До чего же прекрасное начало дня! Спасибо!

[@mandy4569]

I just love the fluidity of your sessions!!! 😍 Absolutely perfect stretch, thank you so much!! 🙏💙

[@EleniFit]

Thank you so much😍

[@mandy4569]

🫶

[@ЕвгенияМ-ч9з]

Great beginning of the day

[@mia_snowy]

After your Pilates videos am here , THANK YOUUUUUU so love it , specially yours Pilates no jumping ✨️✨️✨️🎈🎈🎈

[@anima.sensibile_]

Piu stretching cosi Eleni! Per chi ha la cervicale rigida e infiammata come me tante posizioni danno fastidio 🥹 grazie di tutto

[@Yamilya15]

Благодарю за вечернюю практику ❤❤❤Очень классно 👍

[@joshimpinto159]

My upper body feels amazing! 🙂❤ Thanks, Eleni!

[@anviandayan2016]

I feel so relaxed now ☺️☺️

[@EleniFit]

Happy me🥰

[@BytheSea-gf1yi]

Love your videos! The tone, the pace, everything is just right!

[@Paradoxicalenigma620]

My neck and shoulder have been hurting for months and months and this was sooo good!! Thank you!

[@EleniFit]

😍🙏

[@susanprevost4856]

Loved this. Good stretches, good music. Thanks.

[@hachmihamdi2963]

Thank you Thanks to the exercises that you provide on your channel, I have become very strong physically You are the best trainer in the world Thank you very much

[@ТатьянаЖуравская-ж3л]

Спасибо большое, получаю истинное удовольствие занимаясь вместе с Вами!!! Интересно полезно разнообразно и с такой замечательной энергией 🎉🎉🎉

[@FrankieC200]

I did the static poses dynamically for a broader stretch. Thanks!

[@truonghieu7498]

Thanks so much for the video. I feel much better now for my neck & my shoulder. I do the exercises for my relaxation 3 times per week :) . P/s I love your pilates. I also do 3times per week.🥰😘

[@EleniFit]

You’re so welcome😍🫶

[@yentenglee5769]

I am from Malaysia . I just did it . Definitely enjoyed ❤

[@JolitaNorbutaite]

The beauty lives in You!🥰 Thank you for sharing and inspiration ❤🌻🌞

[@EleniFit]

🫶🥰

[@frederiquebidaux1203]

Merci beaucoup pour ce moment de détente. Très relaxant 👍

[@giging7968]

Thank you 🥰I usually do the 10-min stretching (Eleni offered good choices☺) as finisher in my workout. That's perfect.

[@rexmason5600]

❤ You are wonderful thank you ❤️

[@saniazaheer3244]

I love your workout thank you Eleni fit

[@quique95]

Hi @Eleni Fit. How are You? Have a nice weekend and a beautiful month of November. I like so mucho your videos. I want that you can include in your next videos shoulder rolls backwards. I like it. And I want to do yoga with you. I send a hug to you. Take care of yourself.🇲🇽❤️❤️❤️🇲🇽

[@jontinsley8824]

Excellent exercises for waking my 55 year old body up in the morning.

[@cecilegillardeau7533]

Merci beaucoup pour cette séance très relaxation, après les deux autres que je viens de faire, c'était très appréciable, 😍😍😍,

[@OksanaJankovic]

Thanks a lot ❤❤❤

[@NataUkraina_2022]

Отличная йога, благодарю вас🤩👍

[@quwall-ve5vd]

🦋🦋🦋🦋🦋 спасибо леди, с вами тренировка лёгкая, такая разная и очень интересная. Оставайтесь такой женственной на всю жизнь💖💖💖💖💖

[@EleniFit]

Thank you so much🥰

[@Morgane___]

Thanks for this relaxing routine ! I love it and it relax my neck and back so much. I really like much more relaxing video from you because I think you're really good at it ! See you soon !

[@EleniFit]

Thank you so much🥰🤗

[@darrria_v]

Amazing😍. I’m lashmaker and sometimes my back hurts. Thank u so much ❤️my back is happy

[@EleniFit]

😍🙏

[@LubnaKhalid-qd7lh]

I love you work out 😊Thank you so much 💞

[@НаташаКорнилова-к9и]

Спасибо! Приятный комплекс!

[@زهراحیدرپور-ك3د]

Greattttt🤤

[@izabelatrylich8397]

Das war sehr schön❤👌Vieln Dank ❤😊🍀

[@cookingwithria7428]

I love your workout this one is best yoga amazing

[@ala528]

Thank you! 🤍

[@inmadiaz9218]

Ohhhh...I needed so much, thank you!!!😍

[@FluksWorkouts]

Lets go Eleni! Awesome Workout!

[@casamanita4833]

Thank you... Eleni...good job.

[@rashaalmamory5422]

جميلة جدا والتمارين جدا مفيدة شكرا جزيلا متابعتك من العراق🥰😍

[@МаринаСурмина-ю7ч]

Спасибо большое! Это было великолепно! Как хорошо, что я Вас нашла!

[@EleniFit]

Happy me😍

[@madhu7921]

lived it 👏👏👏👌👌👌💕💕

[@ongocduytv5856]

thank you !

[@sandrasaka5205]

Soo good

[@eve6945]

❤✅ thank you x

[@bekw8880]

Thanku 😊

[@LieingCostsYourSoulTellElders]

100 thumbs up for your looks where can u find someone like this

[@LieingCostsYourSoulTellElders]

strawberry rhubarb pie for you

[@anviandayan2016]

Tharki no. 1

[@khaledawadalla2012]

Good 👍⚘

[@nataliabayram1368]

❤❤❤❤❤❤❤

[@Pioner478]

Thanks 🫰

[@margaritazemchuzhnaya5012]

❤

[@AnaPaula-ek7ji]

😍

[@styleDolly]

🤍🤍🤍

[@khaledawadalla2012]

Good 👍⚘