15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP

[@georgeannatjoa1359]

KZbin recommendation brought me to this. The music, no talking, calming colors of everything on screen. What a great relaxing session. Thank you!

[@EleniFit]

Thank you, glad you like it🥰

[@tonyashworth1500]

That was very therapeutic and a great stress reliever.

[@vannalariosa9369]

It seems that the universe has heard me. I was looking for deep stretches from your channel cause i find that everytime I do any of your exercises i feel energized. Woke up to see that there's a new video and exactly what i was looking for. Thank you so much! I am so grateful. More blessings to you!!! 💜

[@EleniFit]

🥹🫶

[@debbiedickenson462]

I love the non speaking/soft music for these exercises! Thank you

[@roxannabetances2611]

Wow wow I just did this, I feel much relief. Totally recommend!!!!

[@pia.g.91]

Das Video kam genau im richtigen Moment. Vielen lieben Dank dafür, Eleni. Du bist super❣

[@serashares]

This is one of my fave stretch videos that I play over and over again. Great for releasing the tension in my neck/shoulders from sitting at desk/chair and side sleeping. Thank you Eleni!

[@marinal.gardoki9380]

Thank you for the not talking!! I needed this

[@GCBH0402]

Just what I needed, thank you Eleni, woke up with a stiff neck and this fixed me right up. Divine. Love love love. 💛

[@dominiquesarojini8590]

Thank you for this amazing routine ❤I have so much neck/shoulder/back pain from old injuries & will give this a go. Very grateful 🙏🏽

[@EleniFit]

I'm sure this will help you🥰

[@lucb396]

I started my day with a terrible back pain due to sleeping in the wrong position, and this was here. You're the one Eleni!!!😊

[@Kerri2tj]

Beautiful flow stretch, you are like a ballerina 🩰 in your movements. Love the music. Thank you

[@elliefuller6266]

Thank you for all you offer, from the heart!

[@milisamacozoma4215]

I just finished stretching after a long busy day at wrk, I feel great, one one the best sessions, thank you

[@EleniFit]

😍👏

[@iradncfova7675]

it was the first time me on your channel. I should say that i admired your video , your energy , the music, aesthetic atmosphere of your place. i feel gratitude,thank you

[@EleniFit]

Thank you so much, that makes me really happy😍🥳

[@filimosha_]

The pain in the back immediately decreased, a feeling of lightness appeared. Thank you 😊

[@BarbzLpz1997]

Loved everything about this, I never comment but I had to! Love that there is no voiceover, that you have a beep cue on half ways’ and it was an amazing stretch, thank you!❤

[@EleniFit]

Thank you so much😍🫶

[@minaabolhasani]

I do it today after study, I fell very good, Its very useful, Thank you💫

[@fratmr430]

Complimenti. Da ex istruttrice di Fit Boxe. Veramente complimenti ❤💪‼️

[@amanamentor8314]

Apart from the sitting on my feet parts this was so good. Not gonna skip stretching from now on

[@gardenerscottageblakeney1316]

loved this thank you Eleni just what I needed

[@ValedoraFelina]

Vielen Dank für das tolle Stretching! Die Vorschau der nächsten Übung könnte etwas länger laufen; teilweise habe ich sie gar nicht mitbekommen, bis ich aus der vorigen Position hoch war um zu schauen 🙈

[@1mrsteacher]

Absolutely beautiful! Complete change in my life! You are the best! Thank you so much!❤

[@toniyahhh]

love this routine and i love your sage green outfit! beautiful channel as always

[@SophieHeHeHe]

I’ve been doing this one before 🛌 bedtime. It def. helps my sleep .❤ Thank you 🤩

[@iffahnasirah356]

Just what's needed after work. BIG relief, thank you Eleni❤

[@kellypantaleoni5166]

This felt amazing! Thank you for the massage at the end as well❤

[@kristinmarten5573]

Thank you for your videos! 🎉 I just drove 9 hours and this stretch helped so much ❤

[@teresaquintana2054]

beautiful exercise!! Thanks

[@kellys6164]

SO so so so good. Thank you. Great music. So peaceful and relaxing.

[@joshimpinto159]

I'm going to add this flow to my next routine! Thank you, Eleni!

[@rangar6749]

Good Morning Dear Eleni! 🌞 I Like Your New Video 👍, You Are Right, Now I Am More Relax.🙏 Elegant Outfit. 💚💚💚

[@christinapiacquadio9647]

Thank you for this routine! Great way to work out the kinks in the morning ❤

[@viking76bis]

beautiful session without words but so clear :-) thankyou

[@stellali5611]

OH~ my back... Feel better now ！ Thank you 😘

[@susanho8542]

Just what I needed today! So calming and relaxing. Thank you, Eleni♥

[@NataUkraina_2022]

Я дуже люблю стрейчінг🧘🏼‍♀️✨Спокійні вправи, спокійна музика, релакс для ранку, щоб прокинутись , та добрий початок дня ✨🫶🤗 Дякую Елені🌸

[@imperfectlypayton]

This is lovely, thank you 🩶

[@paolaventura1503]

😍😍😍love it and such a beautiful color outfit 💚!

[@EleniFit]

Thank you🥰

[@stefaniepapaspiros6158]

In Vollendung schön....und diese wunderbare Musik....es passt mal wieder alles ....du bist amazing ❤❤❤

[@EleniFit]

🥹🫶❤️

[@putrikomaladara1064]

Always love a stretching video, and this one is top notch! Thank you, Eleni 💚💚💚

[@anastasiiapervushyna1032]

Lovely stretch! 😻💖 Thankful for you, Eleni! 🙏

[@Muskansharma-qv1ix]

This is so relaxing ❤

[@Olga.Bezrukova]

Обожаю растяжку ❤Благодарю, Элени, за новое видео ❤

[@DivineDi]

Thank you so much ❤ That's an amazing stretch!

[@sebouhakharjalian6707]

It was a very soothing stretching session. Thanks Eleni ❤🙏🙏

[@FrankieC200]

Peaceful and satisfying. Thanks!

[@meg8545]

終わったあとの多幸感がすごかったです！ 何度でもトライしたいヨガです🧘🏻‍♀️✨

[@EleniFit]

😍🥳

[@pilates_nine8900]

Stretching mit Eleni. I‘m in love 😍♥️😘 es tat so so gut 😊

[@minweilee3446]

This felt really good, thank you.

[@beatriceluis4394]

Merci pour cette merveilleuse séance et votre bienveillance 🙂

[@shawnmendel-f7z]

I felt like I was at a high end spa. Really nice class.

[@EleniFit]

Thank you😍🫶

[@lieslharewood]

Thank you so much for this workout!

[@authenticallytrish]

This is perfect!!! Adding to my weekly movement routine ❤

[@reetasingh7599]

I love stretching ❤🥰👌

[@meow4kameow343]

Thanks for very useful exercises. The music in the video sounds like the cassette tape is damaged))) Wow, I watched the video at 1.25 speed😖 How could I not have guessed it right away from the sound!

[@Yamilya15]

Благодарю за практику , было очень кайфово ❤❤❤

[@annetteondieki4483]

Thanks for the stretch 👍😃💛🦋💞🎆🩷💯❤️‼️

[@sabinvizitiu]

So good . Thank you 🙏🙏

[@malishkasharma4518]

wow what a beautiful routine

[@marytv2579]

Thank you for the Video

[@memberlogin205]

Thank you! Great stretch. ❤

[@ayaaly2866]

It was Perfect in the morning thank you ❤

[@VivRocks_Yoga]

Gud one Mam 👍👍👌🔥

[@olla4388]

After carrying totes and moving boxes... This ought to do ❤❤❤

[@CreightonChaney-io4xv]

I needed this after lifting heavy Xmas trees at my job 🖤😜💪

[@XR400vsGS12]

Merry Christmas everyone. Let the Love of Christ flame be always in our hearts. Blessings to all of us 💖

[@mariamorando3810]

Amazing Eleni ❤ thank you

[@savasava1079]

Thank you, Eleni

[@kellypantaleoni5166]

I needed that! thank you 😊

[@Iana_razepina]

Thank you so much! ❤

[@behealthy-x4m]

Thanks for the video nice routine

[@viktoriaatrop]

Wow! I really like strengthening and stretching exercises on the upper body, thank you. Glory to Ukraine🇺🇦❤️

[@EleniFit]

🫶

[@lilipeco38]

Muchas gracias!!! ❤

[@gheass]

THANK YOU SO MUCH IT FEEEEELSSSS SO GOOD

[@Aika-309]

Done✅ Thanks

[@nandaamilia]

Thankyou eleni❤

[@MaraMoser-z6f]

Amazing!! ❤

[@remy1968]

Thank you❤

[@OnlineGallery-r7w]

Day 2: DONE

[@ameiramohammed7553]

thank you 🙏🏽😊

[@mrsS555]

Gorgeous as usual ❤

[@leap8053]

I actually cry, best thing after day

[@anas2xu]

Maravilhosa. Gratidão. Bjs do Brasil. 👏👋😀❤️😘

[@frederiquebidaux1203]

Ça fait un bien fou ! ❤

[@katerynagolovan3297]

Thank you for the video. I really enjoyed the routine, but it is hard to follow without voiced instruction

[@5-es4mn]

Noooo it's much better this way.

[@04smarties03]

beautiful thank you so much

[@yolandepiquemal4235]

Merci ❤😊

[@ИванВладимиров-й1д]

Намасте.🙏. Благодарю.👍

[@akshitatyagi6592]

Looved it❤

[@AgnusDei1985]

Me encanto ✨🙏🏼✨

[@zxari-ue2yu]

Excellent

[@vittorialuisasesta5416]

Grazie .❤❤❤

[@АнжеликаБибилова]

Thanks 🫶🏽

[@daianybitencourt9872]

Adorei ❤

[@VSS919]

Hi, will it help to remove round shoulder? @eleni fit

[@enajankirer6721]

Merhabalar ben yeni başladim yoga ya spora günlük kaç dakika normaldir haftada kaç kere yapmaliyim!?❤❤❤

[@mayaghoubi1023]

thnk s very useful

[@albuiandreea8919]

Adore Thiss

[@barbarad4147]

Thank you for motivating to move from my couch😅

[@Video-pq9sc]

awesome