Elevate Your Climbing Power! | 20 Minute Indoor Cycling Workout

Do you want to increase your power on climbs? Conor spins you through a quick bike session, to improve your climbing pace and technique. Join him with this low-cadence, high-power cycling workout.
00:00 - 2 mins @ 2/10 (80 rpm)
02:00 - 1 mins @ 4/10 (80 rpm)
03:00 - 0.5 mins @ 6/10 (100 rpm)
03:30 - 1 mins @ 7/10 (100 rpm)
04:30 - 2 mins @ 3/10 (80 rpm)
06:30 - 2 mins @ 7/10 (60 rpm)
08:30 - 1 mins @ 8/10 (60 rpm)
09:30 - 1 mins @ 2/10 (90 rpm)
10:30 - 2 mins @ 7/10 (60 rpm)
12:30 - 1 mins @ 8/10 (60 rpm)
13:30 - 1 mins @ 2/10 (90 rpm)
14:30 - 2 mins @ 7/10 (60 rpm)
16:30 - 1 mins @ 8/10 (60 rpm)
17:30 - 1 mins @ 8/10 (90 rpm)
18:30 - 1.5 mins @ 2/10 (80 rpm)
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Ultimate Indoor Cycling Guide 👉 gcn.eu/a2d
🎵 Music - licensed by Epidemic Sound 🎵
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
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[@GCNTraining]

Let us know what you think of this workout! 💬

[@sallyhart166]

Can this session help runners improve their strength?

[@HJPhil]

Love all the GCN workouts, this has nice variety and gives my 80 year old body chances to recover!

[@bongohuggy]

More please. Live in East anglia, so when I hit a hill, I'm never prepared. This training really helps. Thankyou 😊

[@toddkay8725]

From being a BMX racer for 40 years now, this is the complete opposite of what we do with very high spin rate. Brilliant simulation of hill climbs and another fun workout!!!! Thank you!!!

[@samuelleon3525]

love those vamos at the end

[@tomroman4674]

Love these low cadence workouts

[@brianhunt914]

Great session feels like steep tech mtb climbs

[@averagerunner_]

I liked this workout it's a nice change of peace compared to acceleration/ HIIT style workouts!

[@karenskingley6939]

Great workout as always found it quite tough thanks Connor and gang❤

[@midcenturyadventures]

I love all your workouts, but I'm craving a long one. Can you make a 60-min workout? I keep re-watching the old POV workouts up the Dolomites, and they're so great. Maybe a redux of those?

[@drumbassclassics953]

Ahh this one was touch! Loved it. ❤

[@TehFingergunz]

Love this channel, I use the 20 mins workouts every week. thanks guys

[@rizwansheikh9521]

Awesome workout! Heart pounding, legs burning. Again!

[@paulsimpson3874]

Great workout, thank you

[@amyflowers2435]

Great workout to change it up to "hill work". The last set with the higher cadence was a good shock to the legs!

[@alexishester329]

Great ride! Let's shoot for a 50 minute ride coming up soon!!

[@nicotidot3186]

Very nice quad burn on low cadence. Good one

[@suefugle9465]

Brilliant! Thanks

[@DJMcCabe3]

Surprisingly difficult. Thanks so much!

[@Volvo5200]

Excellent

[@carlacioni1150]

Great pacing on this one. Loved it! Thank you!

[@markdraycott5520]

Loved it, great for a quick lunchtime workout

[@mikevillanueva7171]

good one

[@tomroman4674]

Bring on the new content! Release Connor and let him ride!

[@grafitis3]

done!! :D

[@andrewrowat7065]

I found this a real toughie - the 2 minute at rpe7 then 1 minute at rpe8 at that low cadence was quite a bit harder than a session of this short duration might have been. Might have to give it another go soon!

[@derekdubery569]

Good stuff. Found it hard to pick a resistance for those cadence efforts though.

[@quinnchan9264]

🤗

[@JibbaJabber]

Noice

[@MrSmid888]

Guys , I had this unknown virus last 2weeks, no voice, fever, cough, then a week of nose blowing. First go back, feel fat and unfit. 😂🎉🎉

[@tomroman4674]

@gcntraining any new content in the pipeline? Been a while!

[@larter_larter]

Luckily for you there is no leg strength required to like a KZbin video. Great lord do my legs feel like spaghetti now. 🍝 Great one though!! 🌟

[@arcangel7097]

Tough

[@tomroman4674]

@gnctraining overdue for some new content please!