Quick HIIT Sprint Workout | 20 Minute Indoor Cycling Workout

[@GCNTraining]

Let us know how you find this workout!

[@sparx550]

A massive thank you again for this and all the fantastic training sessions. Brilliant.

[@davidquigley1176]

Fabulous again thanks Hank and team GCN. Good warm up, build and short maximums - means you can really max out on the ten out of tens. I definitely needed an extra minute crystal at the end, which I’m doing as I write! Gratitude 🙏

[@maryannvandekerckhove620]

Loved this session. Heart rate up. Legs felt really tired but awesome. Thanks so munch for theses training videos.

[@timhill3593]

A great short sesh. Thanks team :-)

[@AsAManThinks]

Hank is my favorite! Although, Hannah is way prettier! 😊

[@okpoabasiuyouko7825]

Perfect 4am workout 👌🏾 YUM

[@Tomato-ripe]

I love all the instructors on gcn and the bad jokes. Keep em coming!

[@tomroman4674]

All we want for Christmas is Hank and Team with some new workouts!!

[@scottydta]

Great quick ride! Love Hank yelling encouragement at the end!! 🔥

[@JackSparow111]

How did Hank know I NEEDED THAT!!!!!!! YES HANK AYEHHHH!!!

[@suefugle9465]

Fabulous ❤ Great start to the week! Thanks team

[@amyflowers2435]

Great workout with Hank shouting encouragement to carry us through. And I'm still thrown when he says "lever" as an American would.

[@slavepatricklo1793]

This session really is a god-sent for people living in a big city. Appreciated so much!

[@samo_ammo]

Going to give this a shot ❤

[@ladybug8122]

Another great one!! Love adding these to my strength workouts!

[@JustinCastro-w5v]

Hello from North Carolina GCN

[@sarahevans1150]

Love it, as always! Thank you 😊

[@marijarilkovska9170]

More of these please! ❤

[@AsAManThinks]

Agreed!

[@simonberwick6191]

Perfect session for when you’re knackered or running late. Also, a perfect ‘on holiday’ session too 🙌❤️🙏

[@nothingtoseehere6677]

Whole bunch of ‘about to quit’. Zero Quit. Thanks for a great one!

[@suziesweeney1056]

My favourite session to date! Thank you team

[@andyway554]

Now that was a good. Top session chaps. Dripping ....

[@julianrebolledo3766]

Damn! That was a tough one 👍🏽 Still trying to catch my breath! This one definitely requires a longer cool down. Thanks GCN 🙏🏽

[@bongohuggy]

Love this❤awesome Saturday morning wakeup 😅

[@royaasgari4782]

Loved the session 😊

[@tomroman4674]

Bring back Hank!!!! Let’s goooooo

[@PIves-bt2bx]

Kept motivated all session through! Feeling Hank’s energy!

[@cohesionservicesglobal]

Great session, fat burner, it flew by

[@erind7017]

I’ve added this into my rotation as an add on to my workouts. It’s a solid 20 min push. Thanks!

[@cathnz9726]

Oof this is a new favourite. It doesn't fly as quickly as some of the 20 min ones, but it's a great workout and I'm knackered at the end! Thanks Hank and Co!

[@JeffreyBabbe]

Loved it. I use it for my first ride of the week to get me ready as I increase workouts throughout the week.

[@kelliburmeister3618]

Wow wow Hank ❤❤

[@AsAManThinks]

Damn Aussies! Kick my ass in the US!! Thanks, folks. 😅

[@SBehan-w6c]

Brilliant session thanks to all

[@DJMcCabe3]

Thank you so much for these trainings! I appreciate them and you all at GCN so very much! Can always count on these trainings for a good workout.

[@KatharineLikesCake]

Awesome, heart rate spiking! 👍

[@TheMysticalMerchant]

This is one of my favorites!

[@jazthing1]

Awesome workouts!!! Thank you!

[@TatianaLewinMartinezLATAM]

Awesome👏👏👏

[@michaelgrevell7529]

Mike from the US. Thanks for an awesome morning ride. Definitely will be doing this session on multiple occasions.

[@shellymahardika2752]

I LOVE 20mins HIIT workout!! Perfect finisher from my strength workout

[@karenskingley6939]

Enjoyed the session. Thanks Hank and team ❤

[@bongohuggy]

Smashed it❤what a fab session. Thankyou Hank and the GCN team. Awesome 😅

[@claudiacarrera6817]

This is my favorite one!!!!

[@maryo.1448]

Very Appreciated Thank You for Your Videos!!!! I have been doing your bike workouts for two years already and i have lost 100lbs. I have been on them since day 1. Keep Strong!!!

[@lizdavalos4427]

This one was amazing! My eyes are burning with sweat❤😂

[@samanthahoward5053]

Awesome one, thanks team. More please

[@ChowMeinWarrior]

Thank you, Hank! Long time no see!

[@andrewclarke7526]

Great session guys, really appreciate the work 8you do to help get us fit 👍👍

[@hansleibbrandt706]

Excellent morning session. 🇨🇱

[@DJMcCabe3]

Short and effective!

[@siamuddin797]

That was awesome after a month break

[@zolacrowder8455]

Such a great workout!! Thank you!

[@mattc.8887]

Hanks my boy /favorite trainer !

[@liliscarvalho_]

Thanks from Rioo 🇧🇷

[@stephenmccormack9641]

Good one 😊

[@janty962]

Done it. Omg it was so hard!😂but love the HIIT and sprint today❤🎉😊👍

[@janty962]

By the way, i done 1 hour burning 1,000 calory on boxing exercise. I wonder if i can do same on bike for 1 hour HIIT sprint on bike?

[@stevefroggatt7647]

A good one!!!!

[@chloecollins8587]

My favorite sessions for ages!

[@boochard6360]

Got on the spin bike with the intention of loosening the legs after a hyrox yesterday and found this! Loved it. Great recovery ride

[@tommymc091]

Great ride as always, y’all.

[@skinnyguru1203]

Happy Memorial Day Weekend!!!

[@evachafeh9658]

That session..woo 😮‍💨 Might be tougher than the sessions with Manon 😂

[@andreabartunek8951]

Great session!

[@billbucks1665]

Nice one thanks

[@samanthahoward5053]

Doesn't get easier!! Thanks team

[@adamusprech6993]

Great sweat, thanks from canada , eh!😅

[@janaynalima6285]

Excelente aula!!

[@michellesimiana9410]

Love it ❤ Fantastic way to start my day

[@sarahwhiting325]

Fabulous 🥵

[@betyferrusquia3695]

Love this ❤

[@katherinechiarello5967]

This was great. But I’m really missing some new training sessions. Hopefully y’all are back in the studio soon!

[@lucianoalves2620]

Treina brutal para começar a semana 😅

[@LeonPemberton]

Thanks, top quality

[@tomroman4674]

Epic. Hank with the motivation!!! We need new content….been months

[@JDWLondon]

More like this please… S.I.T training - max effort 30 ishmins please

[@ghaffar23]

New Hank video??!! I'm on it.

[@MrSmid888]

18:54 *break ya trainer* 😂😂 f cough hanky!! I nearly fell off the bike laughing!! Geezer at end I think my red blood cells forgot what to do 😂😂😂

[@MrSmid888]

Good energy Hank. Cheers 🎉

[@MrSmid888]

Yes sir 🎉

[@MrSmid888]

Cheers Hanky, cracking

[@MrSmid888]

F king hell I’m back for more!! 43 soon! Cmon!!

[@MrSmid888]

I’m back after. 3 weeks of beer wine and nothing!!! Wow. ❤

[@Amilia-pg4gh]

Thanks 🐋

[@drumbassclassics]

Ouch ❤😂

[@djdaveflack5179]

On that dinner plate !

[@ZakiaArif-d4f]

Day 1: Done

[@alika5771]

Can you do more one hour workout vids please!

[@cristybishop4980]

Wow🥵

[@littledababy351]

The effort level is determined by our force or the resistance level by the bike ?

[@tomroman4674]

How about some more Hank with an Olympic training session?!

[@justinaaron1799]

Need more fat burning sessions please.

[@Mr.Prezidente]

What do you think this is?

[@justinaaron1799]

@@Mr.Prezidente I said more, nothing to do with this.

[@lisambonacquisti4378]

Some of us in the US are on trainers 😊

[@lulz1978]

Ahh yeah

[@samanthahoward5053]

Come on team, new sessions please 🙏

[@chilevodoo2082]

Why no new workouts for over 3 months?

[@siquq]

fun

[@wakaluli]

Brother, unless i misheard,im not sure legs are supposed to be lactating 😅

[@dudugeo02]

This training is knife on the skull 💀💀🗡

[@rafaelsibajazepeda1219]

🦵 🔥

[@verocadieux]

Need more 60min sessions…or even some 75min sessions!

[@ameliahight1]

Nice and please talk to the women more!, I want to hear from them.

[@arcangel7097]

Tough🎉😅😅

[@BarbaraGonzalez-l4v]

Martin Susan Smith Jessica Wilson Michelle

[@claynewton7869]

Not a fan of hank but like the workouts. I turn off the volume, closed caption and listen to my music. I'm low tech on my spin bike so I watch the knees for cadence and hank doesn't stay consistent. Very frustrating, Signed 68 yr old codger from kansas.

[@vaughnknox-leet8018]

Great session but I may have got dropped.

[@henningwaitz4498]

🫡

[@rebeccalangdon733]

👏

[@rebeccatran6266]

Hank: “We love you. We’re backing you. And we’re here for you” 🥹🫶