HIIT Training For Time Crunched Parents! | 30 Minute Indoor Cycling Session

This indoor session focusses on 4 efforts of over 3 minutes in just 30 minutes. It's intense and painful, but a great session for those who are time crunched!
5 mins @ 3/10
3 mins @ 5/10
2 mins @ 2/10
3 mins @ 10/10
1 min @ 1/10
3 mins @ 10/10
1 min @ 1/10
3 mins @ 10/10
2 mins @ 1/10
5 mins @ 7/10
2 mins @ 1/10
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining
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[@justaj2k]

I didn’t realize this training session would have so much cursing in it…oh wait that was me! Great job team. That was a tough session!

[@andrewcdwfc]

Manon did not like that - I could read the look on her face ‘I’m knackered - stop asking me questions’. Love it 🙂

[@alexandermailhot-beutel3223]

Thanks for the shout out to the time crunched parent! I love the 20-30 minute workouts because I can sneak them in when the kids are asleep.

[@JeepBike1]

Fantastic session! You know you’re entering the pain cave when the advertisements are about pain relief gel! 🤣 By the way, I’ll 2nd the suggestion about interviewing the riders. 😁

[@PhillioDoede]

Great session! One suggestion. For the rest sections you should do mini interviews with the guests. I assume most of them are GCN staff? If thats the case its always interesting to get behind the scenes info on the work that goes into the videos.

[@hahabass]

Nice! Like that idea.

[@r.massattack4052]

What a great session! I've been hitting the GCN workouts for the last 11 days, trying a new workout. This was a very tuff 1. I'm working my way up to one of the 45 minute - hour long work. Great Job GCN

[@amandaneedham6753]

I should have taken the intro more seriously! My legs were in agony! What a session. Loved it!

[@GCNTraining]

Glad you liked it! Keep it up 💪

[@jjtazs]

I'm an amateur and found this challenging but your encouragement kept me going Connor and also the rest of the team. My legs are burning!

[@markiahartley4567]

Was apprehensive about 3 minutes @ 10. You talked me through it. Have been “training” with GCN for 2 years. Finally have my BP and pulse back to my pre-cancer levels. Thank you!

[@katherinechiarello5967]

This was vicious! Thanks GCN.

[@matthewoconnor2593]

I was doing nonsense before myself. Thanks a lot! Really makes a difference!

[@rochellemolloy8895]

That was great! Super hard but great encouragement!! Thanks heaps 😊

[@javamartin52]

Great session! Also appreciated the comments on the gravel riding, after some 50 years of road riding, gravel has become my new love.

[@jeffhagerCLE]

Excellent! Straight and to the point!

[@benzoo320022]

Great session! One of my new favorites on this channel.

[@mikeboustead6385]

OMG What a start to the day! Thank you

[@imogenlupton586]

Really like the encouragement and narration. Kept me going! Great session!

[@kimberleefischer7637]

Awesome! This tired mom needed that ride! Thank you ❤

[@amystephenson3665]

The instructor didn’t show up to a community spin class so I popped this one on, everyone loved your accent and the class

[@stanislavvlasov6855]

Awesome session! I like the 3 minutes of effort, the music is energetic and the team is unreal. Thank you!

[@owendrinkall5851]

Loved this session!! My favourite one yet!! Really gets your heart beat going and your legs definitely feel it.

[@judywest8127]

Awesome session thank you been doing theses since January. 🚴‍♀️

[@sophiebell5331]

what a session!!? incredible. interval style awesome

[@adamcramp3079]

Great ride and another great training video from GCN

[@damekanderson4600]

every sessions hits different ! thx

[@smg7373]

Love all these thank you so much!!

[@PakoHerreraHernandez]

I enjoy how on the first round I can't really spin on the 10 intensity, but on the following ones it starts to feel easier. Thanks GCN!

[@andregarner2608]

As always awesome. As a parent, these keep me fit for my weekends and I really don't notice a drop off when I'm unable to hit the trails.

[@rdvoracek]

Great session Connor the pace and the music as well 👏🏻

[@alenapeacock7984]

Awesome, thanks from new Zealand!!!

[@suefugle9465]

Brilliant! Tough! Thanks Connor 💪

[@mathieuahhone9250]

Thank you.hard session,but feeling very well afterwards

[@_ALPHA_619]

Big fan of all the training sessions I use them all am a amateur crit racer in California gonna do this one after work today. Cheer’s guys.

[@amandacarvalho1436]

I melted !!! Tks :)

[@davidquigley1176]

Thanks. Just what I needed. Will build up to those three minute intervals, backed off a little for middle minutes.

[@lesleychartier871]

Great ride thanks 😊

[@sspark4199]

great program. thanks guys ~~

[@jakobschiek9513]

Great session, thank you

[@stihldavebergen3469]

Great workout, I take care of a disabled parent so these are gold due to my timecrunch. I always find Katie such of positive vibe, tell her a big hello from Canada.

[@kamfire98]

Brutal but great session thanks for posting!

[@warrenbentley2407]

Just returning from injury and I really enjoyed this one found it tough enough without being to painful Connor and Manon are the dream team

[@karenskingley6939]

As always tough but great session really know I e done it thanks Connor

[@simplebeautiful7923]

That was a fast 30 mins. Great work!

[@ldangelo112]

So tough and didn’t think I could do three 3mim efforts at a ten but all the encouragement got me through & knowing I wasn’t alone!!! 👊🏻👊🏻

[@LucyGoisD]

Great session!!! Thank you ❤️

[@GCNTraining]

Glad you enjoyed it! See you at the next session! 🙌

[@ljubijankalyons9670]

What a tough one. The title had parents in it so I was sure you'd go easier on us seeing as we brought life into the world, haha! Let me try getting off this bike now and mop up all this sweat. Thank you, it was a great session!

[@nataliestratton435]

Brutal… but always love these shorter sessions to mix up training when it’s getting boring. Thanks guys!

[@samanthahoward5053]

Awesome session thanks

[@nicoleboothe8586]

Another great session in the books for GCN Training!!

[@Megmooification]

Very hard, intense session. Loved it!

[@henk96]

So good…as always 😊

[@nicoleleela]

Thank you Connor and Team! That was HARD

[@kyoukuro6228]

amazing session! tough but rewarding!

[@christallica41]

Hard. Thankyou!!

[@judywest8127]

Awesome again 💪🏽💪🏽💪🏽💪🏽

[@jackiepatane6379]

That was sweet! Sweating it out with GCN from Florida

[@krisbabic89]

Great quick session before work. Trying to do 1 a day. Get fit! Thanks GCN

[@GCNTraining]

You got this! Nice work 🙌

[@michellementessi5531]

This was great session, I'm like Manon and prefer the short sharp bursts so this was a good push for me. The tempo of the music also matched the difficulty of the section too, which meant I could focus on that when it was hard. Brilliant 👍

[@user-dz5bi8pg5e]

OMG brilliant session well done to all

[@sherylcrotta9710]

Nice way to do an intensive session 😅! Thank you

[@johnsleeman9858]

Great session Colin !

[@louseitchik9193]

Great session. One tough short workout

[@karenkrumholtz6883]

So hard...loved it and hated it all at the same time!

[@cristincastro1109]

This was perfect for tired end of day!

[@jenniferkempton8056]

Great session!

[@user-fq2dz5qn1x]

Always a solid sesh with GCN.

[@judithharris-deans3606]

I’m no where near your power output guys but I love ur sessions. Great motivation 2day & I’m still smiling - just!😂 ❤️

[@jonathanfry2949]

great session. Thanks for your time Connor. Nice to see Manon suffering a bit - hahaha.

[@amyreynolds8607]

Great session for this mom who almost didn’t work out this morning 😂

[@skinnyguru1203]

Killer workout!

[@realkevinmorris]

“Temperatures rising” - Cold Turkey, John Lennon. Great session! Thanks!

[@afyyatl]

Great session, second interval hard!!

[@marcelocornejo7239]

a masacre, thanks!!

[@cyclingshooter7210]

Great job Connor. Keep it up! That’s a real tough one. Kept myself within 110-120RPM during the sprint.

[@kevinadamaconnors1645]

Intense ride. The 3rd max was brutal

[@TheMuscleDocMethod]

What a burn 🔥 intense! 🔥 🚴🏼

[@lourdesolavarrieta5716]

Great session! I follow you from México 🇲🇽

[@lcc7954]

Thanks guys 🤙🏻 Even the tops of my hands were sweating 🥵

[@mkasatik]

i almost crying but it's fantastic!

[@iangreig6285]

Quality session!

[@andrewdordal2321]

Great one. I’m traveling for work and away from my bike. (Plus it’s intimidating to bike in Delhi traffic! 😳 ). This was comfortably hard for a hotel bike work hour.

[@mikeboustead6385]

Wow. Just done this one again, fantastic. Really tough on the back of Manon’s “Dig Deep” session yesterday!

[@rachelbrennan5663]

Loved the reference to Bob the builder. Now back to the kids!

[@gareth8764]

That’s a deep burn!

[@taralorenz5762]

Tough session but really enjoyed this challenge

[@kennethwickey3661]

Manon with the 11/10 effort there

[@sherylcrotta9710]

Excellent challenge 😅

[@dida6972]

Enjoy the session. Thanks Cannor, Kathy, MANOR AND Emily🎉🎉🎉🎉

[@JorgeLuisDeLeonArana]

Great session 👍👍👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌

[@shanettewilliams6410]

Brutal session

[@lisafranklin4126]

I would love to see more workouts like race winning intervals

[@tomj2559]

My word. Disgusting. Sweating a ridiculous amount. Thanks for another great sesh guys!

[@Lee-Angel]

Brutal I like it ❤

[@nothere90]

It's was great session Connor my legs and lungs hurt

[@sparx550]

8 of 30 and already feeling the difference.

[@Maf12300]

This one was good, challenged me before I go to work only problem is I can’t stop sweating!

[@carolt7582]

Also sweating like Niagara Falls (where I live, so very accurate!)

[@GunKaraka]

Loved it, but brutal 😊

[@GCNTraining]

We love to hear it 👌

[@fostrik2674]

Yes! Conor and Dory!

[@tomroman4674]

Brutal