Elevate Your Diet by Eating These 9 Living Foods

John from www.okraw.com/ visits the Ann Wigmore Natural Health Institute where the Living Foods diet was created. In this episode, you will learn about the 9 Living Foods you need to add to your Raw Vegan diet to take your diet to the "next level" and have more energy, life force, and nutrition.
In this episode, you will learn the 9 foods that you can add to ANY diet to make it better. You will learn why living foods are healthier to eat than most raw foods and other vegan and processed foods.
You will learn from Kaelash Neels, a senior teacher at Ann Wigmore Natural Health Institute in Puerto Rico, USA who started working there in 1999.
You will discover why Living Food Lifestyle is beneficial for you to eat and the 9 foods you can easily add to your diet.
Jump to the following parts of this episode:
0:00 Episode Starts
00:45 Livings Food is Better than Raw Foods
01:05 Why Living Foods are Important to Eat with Kaelash Neels,
01:56 Grow these Living Foods
02:16 Activate Your Nuts and Seeds by Soaking
04:13 Grow Your Sprouts in a few days
05:24 Grow and Eat Microgreens
06:13 Grow and Drink Wheatgrass Juicer
08:54 Eat More Fresh-Picked Vegetables
10:36 Eat more Saurkraut or Veggie Kraut
12:59 Drink Saurkraut Juice aka Rejuvelac
16:10 Seed or Nut Cheese & Seed or Nut Yogurts
17:35 Energy Soup
19:09 What are the benefits of Eating More Living Foods
19:41 Bonus Tip: #1 Food Combining Rule You Should Follow
21:10 How to learn more about Ann Wigmore Insitute
After watching this episode you will learn about the 9 living foods you can easily add to any diet to enhance your health and increase your energy.
Related Episodes:
Don't Just Eat Raw Foods, Eat This Instead
• Don't Just Eat Raw Foo...
The Original Hippocrates Health Institute: Ann Wigmore in Puerto Rico
• Original Hippocrates I...
The Place I go to Lose Weight on Vacation
• Where I Go on Vacation...
Original Episode about Ann Wigmore Institute
• A tour of the Ann Wigm...
How to Make Energy Soup with Kaelash
• How to Make Energy Sou...
Don't Just Eat Raw Foods Eat Living Foods Instead
• Don't Just Eat Raw Foo...
Best Living and Raw Foods Insitute for Natural Healing
• Best Living & Raw Vega...
Learn more about Ann Wigmore at
www.annwigmore.org/
For more videos like this subscribe to OKRAW:
kzbin.info_...
Follow John on Instagram at:
/ growingyourgreens
Buy my health-eating raw food recipe ebook at
www.gygbook.com
Watch 600+ OKRAW videos FREE at
kzbin.infovi...
Learn more about Ann Wigmore at
www.annwigmore.org/
You can call Ann Wigmore at 787-868-6307

[@okraw]

Jump to the following parts of this episode: 00:45 Livings Food is Better than Raw Foods 01:05 Why Living Foods are Important to Eat with Kaelash Neels, 01:56 Grow these Living Foods 02:16 Activate Your Nuts and Seeds by Soaking 04:13 Grow Your Sprouts in a few days 05:24 Grow and Eat Microgreens 06:13 Grow and Drink Wheatgrass Juicer 08:54 Eat More Fresh-Picked Vegetables 10:36 Eat more Sauerkraut or Veggie Kraut 12:59 Drink Sauerkraut Juice aka Rejuvelac 16:10 Seed or Nut Cheese & Seed or Nut Yogurts 17:35 Energy Soup 19:09 What are the benefits of Eating More Living Foods 19:41 Bonus Tip: #1 Food Combining Rule You Should Follow 21:10 How to learn more about Ann Wigmore Institute

[@mb19842002]

Bro is glowing!

[@jenniferv271]

Thankyou , I love this

[@fragranthills]

THANK YOU FOR CARING, JOHN.

[@claudias.2634]

Thank you great content

[@bonniemullen4990]

Thank you Jon ❤️ great video wonderful vacation you are on , so much to learn good soups good life 🌹🧬

[@healthfullivingify]

Thanks, John and Kaelash for sharing the best ways to enjoy the very best foods, the ones we can GROW. I hoe to visit the Ann Wigmore Center and firstly to get the online course and put together a dedicated kitchen area for prepping these wonderful foods.

[@terencesingerline135]

Thank you Kaelash and John..Really enjoyed this video

[@swordfish00007]

This is fantastic information. Absolute Gold....GOLD.... Thank you so much for sharing this.

[@amyrorris569]

I just started getting into Ann wigmore!!!!! Saving me!!!!!!

[@Lady-In-Red159]

thank you !🙏🍀🌟❤💛💚🍀🌞🙏

[@jag2333]

Hi and thank you. Great informative video 👍 🥰

[@manikamonkeymindmiddlewaym7160]

Great visit…I always have Rejuvalac in my fridge

[@gogogardener]

The salads looked really appealing and delicious. I'd love to see you make salads from time to time. The inspiration would help me serve more vegetables to the table. Just thought I'd mention it.

[@christinahauge5174]

Great info 🙏🏻

[@shortwaist]

danke kaelash and john! i dream of coming here one day. i learned something new: soak+blend chia/flax. i grind them in a coffee grinder every morning fresh then mix into oatmeal or a salad dressing and consume right away. i thought that was optimal for absorption. glad to have learned a better way!

[@TheDailyDigestion]

Great video!!🙌❤️🙏🏻

[@vegansheldon4087]

That is a deal. I will share this and this is a gift. Thank you so much. And I'm familiar with some of these foods. I'm gonna amp up how much I eat of them. Because I know of their power thank you so much

[@VEGE60]

Beautiful place for a great retreat

[@sharonkour9721]

Excellent ❤just love all this and its true about mixing th4 foods. Thank uou❤

[@sissesadolin9595]

HI John. Thank you for posting this... short and sweet... Do you know - where I can find a recipe for the cabbage - rejuvilac? All the Best.

[@abbinacollins5803]

So glad to near that bro am proud💖💕💔💝💞💥💓💜💚💛💙

[@getmorecontent.]

Thanks dudes.

[@sharonkour9721]

im from uk ware can i get some of these . i really enjoyed the video i watched till end great information i have my plan sorted for the holidays thank you both

[@garybrown9719]

Not all living foods are easy to digest Thanks for the tips😊

[@VCooper52]

They both look like fresh-faced teenagers teaching us about healthy eating lol!

[@heatherpie3850]

Right?! Thats why I listen since they’re much older than they look. Its impressive.

[@Yoyo-kp8sf]

Its the clothing

[@nsmith4155]

Would be great to have instructions or a video on how to make sauerkraut without salt. Thanks.

[@JOTAERRE1MILLION]

When will you visit the Philadelphia Wholesale Produce Market? I go every monday and friday morning 💪its amazing 🤑 the best in USA i think

[@barrysieg]

I’ve been drinking 1-2 oz of wheat grass daily…after about 2 weeks my skin gets rough, scaly and even breakouts. I also feel fatigued. Allergy reaction or healing die off?

[@scuba453]

Great info, as always. Would love to find out more on how to make this salt-free sauerkraut at home.

[@okraw]

watch kzbin.info/www/bejne/bGKxaoCMo8ufipI fior my demo of making salt-free kraut at Ann Wiigmore

[@bijou737]

Want to visit the AW institute!

[@darlenedevegan8370]

Hi John!

[@AllshinewindowcleaningClean]

what about dulse? What kind? How much?

[@bengtal]

You've got phoenix tears on your teeth bro, and Kaelesh is flipping us all off

[@christiedames4833]

Fabulous program. Thank you. Question - what is your take on oxalates ? So much is coming out recently and they are focused on not eating plant foods. I get that almonds are high and I avoid them, spinach too, however I have to wonder if how you eat them - living, raw, or cooked and salted make the difference. Appreciate your thoughts.

[@okraw]

IMO people "fear monger". My opinions on oxalates and other plant toxins is at kzbin.info/www/bejne/qobUhWuladuka9k

[@Yoyo-kp8sf]

I would be cautios. A Lot of People get their Kidney Problems and Stones from ingesting „healthy raw Smoothies“ with kale/Greens. Or eating a Lot of „healthy nuts“. If i could Make oxalates dissappear, i would. But Thats the Reality

[@mathewbacsik8681]

Great to know that you can blend chia seeds rather than grind them. Ground chia seeds are awful, like cement. But I’ll try sprouting and blending. So if we simply soak them like for a chia pudding, do we not absorb any of the omega 3’s?

[@yougkuan9198]

Your chances of assimilating the omega 3s from these seeds is extremely low unfortunately... Has to do with the presence of the many anti-nutrients and oxalates and can cause extreme deficiencies. Do your own research. Blessings and good luck ; D

[@michellelindholm2100]

Homemade rejuvelac, energy soup, fermented veggies and seed purées, sprouted chia purée, microgreens & sprouts!

[@laneeacannon1450]

Wheat grass & fresh veggies too.

[@lumumba6865]

I already soaked my pumpkin seeds But now I'll drain them and let them sit for 6 hours a

[@pesto12601]

watch out for mold and other bad growth.. it is dangerous!

[@Applediaries]

Minimal soaking time for chia?

[@Carnahanqueen]

Kaleash energy screams everyone gets on my nerves 😂

[@pinkiepinkster8395]

Was that echo or background noise but I couldn't understand alot of what he said

[@humblerenell1015]

I didn't know to soak nuts, seeds before eating.

[@brazilian-lady9175]

They still raw if we just soak them???

[@RawVibrantHealth]

The thumbnail is funny. 🤣

[@RealJonzuk]

i mostly eat fruits cheese and beans

[@thetaekwondoe3887]

I think maybe you should reconsider the thumbnail for this video.

[@pesto12601]

Lol...

[@arcademania7544]

😳

[@VCooper52]

😂

[@garyharnish2395]

I noticed that too.😅😅😂😂

[@DavidAndTheDummies]

Omg wow🤣🤣🤣🤣🤣

[@valerieleuba]

Why is he pointing with his middle finger? It looks like he is flipping people off.

[@bengtal]

LOL, you got to commenting before me 😂 I'm wondering if John chose that frame for the thumbnail intentionally for that reason, or if it's just incidental.

[@mikewright3029]

yes, quite lazy. thank you. XD