How to Eat a Raw Vegan Diet Naturally 🍓 Simple Recipes for Beginners + Easy Transition Tips 🍉

[@FullyRawKristina]

I hope you love this video! It's a MASTERCLASS on How to Eat Raw Vegan Naturally so that it is easy, consistent, effortless, and FUN for you! For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/ 🍉

[@CBL-if8jr]

Dear Christina, have you ever had your bone density checked ? Your way of eating ( drinking 😊) is centered around two types of sugars with a higher amount of fructose sugar, vitamins , polyphenols, flavonoids, a few proteins from a few green ( cabbage (?)) leaves .... There is no harm in checking bone density ... you do not have to Talk about it to your followers. But, please : Have it checked. Greetings from Berlin, Germany

[@LorraFae]

@@CBL-if8jr bone density is also linked to hormone levels, vitamin D, and exercise. I’m sure she’s fine. I’ve been raw as long as her and my bone scan showed excellent bone health.

[@Rosemary-m9o]

I am moving to Hawaii when I turn eighteen and I want to live this lifestyle and be as happy as possible thank you for these videos ❤❤

[@sarenelastark7581]

Kristina I ve been fighting candidas

[@DavidMyers-ix6km]

@@sarenelastark7581

[@Gardenbythesea]

Raw food is healing and delicious. I know this because I was battling high blood pressure and depression. Now I’ve dropped 56lbs…have lots of energy , and feeling emotionally and spiritually balanced. Thank you for inspiring me. ❤😊

[@FullyRawKristina]

I’m with you! Many congrats on your healing journey! 🙏🏽

[@teagoldleaf4137]

That's inspiring to hear. Can you share with us your go-to raw meals when you first got started

[@matisiekierka6105]

Exactly same for me! No high blood pressure but had really bad diabetes type 2.

[@amandanicole3999]

I think it’s beautiful how you foster animals and save them ❤I just wanted to share that with you

[@FullyRawKristina]

Thank you 🙏🏽🐈‍⬛🐾🐶✨

[@msmarthagalan2590]

I did make a comment about hearing a rooster, but maybe I should finish the video, I’m sure she talks about the fostering animals as you’ve mentioned.

[@geneg3776]

I'm not a complete raw vegan but I must say once I became plant based my blood work turned out to be very healthy.Only thing I would say to anyone is eat enough calories to sustain your ideal weight.

[@AnaS-f3r]

Please give details how to

[@jazrerunt6868]

Would love to see more vlogs from you Kristina- I’m sure you might worry it’s repetitive but your vlogs/routine videos are SO relaxing. You live such a beautiful life and we would greatly appreciate if you shared more ‘day in the life’ videos 😊

[@jackalantlers]

i second this!! would love to just see some minimally edited "a day in my life" videos from time to time!

[@gailturner207]

i like to see the spirituality parts of your vlogs. like how living a healthy life is holistic, body mind and spirt

[@mariroberts4647]

I am going back to my fruit and veggies I was feeling better before when I was eating raw Thank you Christina for your help

[@FullyRawKristina]

💖💖💖

[@lindaglover3321]

The fruit and vegetables in your garden are amazing

[@ostamaza22-yt4sq]

Dont forget folks, she also consuming 12+ different supplements 😉

[@klayd2929]

I'm not a vegan and never will be but there is absolutely a lot of wisdom to be had from Kristina and her methods and lifestyle. The closer to the earth we live, the more in balance and healthy we can be

[@mariemarie3999]

So you don't want to be all the way close, just a bit? 😅

[@klayd2929]

@@mariemarie3999 no, I am a lifelong hunter and fisherman, and that will not change.

[@mariemarie3999]

@@klayd2929 um ok..lol

[@klayd2929]

@@mariemarie3999 you do realize that not everyone lives the same lifestyle as you, even in the USA, right?

[@mariemarie3999]

@klayd2929 oh I am very aware. I see the gluttony everywhere I go.

[@ruthwright6247]

Awesome! Thank you for this great info! Got the 21 day Raw food book. Thank you !!!!

[@Laila-xb9gs]

Thank you for your ongoing encouragement!

[@ZhannaTsytsyn]

Love eating raw vegan. I didn't have any ailments, but i had no idea how phenomenal one can feel before going raw. It has changed my art practice, being more present and in tune to my intuition like never before.

[@jennaburkman8071]

Always so inspiring! 😊Thank you!

[@jessm1986]

Your so beautiful and full of light and love its shines thru your videos! ❤🌟🌞 I know you grow most of your food any tips in meal prep or grocery list you recommend for us still in the big Cities? I feel I don't know where to start sometimes.

[@MySteamChannel]

Thank you Kristina - you have helped in my fight with prostate cancer, regards from Australia.

[@mariaalvarezviera8777]

Congrtulations!

[@tinab2059]

This is great to hear, congratulations. I am telling my father that raw food would help him fight it too. Could you please tell me more about what you ate so that he can fight it too? Thank you 😊

[@MySteamChannel]

@@tinab2059 Cabbage, cauliflower, broccoli, Kale, brussel sprouts, dark leafy green salads, sauerkraut, garlic, extra virgin olive oil, turmeric & green tea + intermittent fasting & vitamin D...best wishes.

[@andreatorluemke4982]

I wish you healing. Prayers and blessings ! I healed myself all naturally from cancer amen. In only 15 months you can heal this amen❤

[@loyaltohisthrone7696]

Hi Kristina, I purchased your book (which I love) and also reached out previously about your giant bowls & wooden salad bowls. Where would you recommend to find these please?

[@LorraFae]

They're teakwood, she probably got them in Bali or Costa Rica.

[@eggplantdiary]

💓thanks for sharing. Raw vegan lifestyle does make a big difference 💜💜💜

[@silvanaanthony1154]

I love all your content it is so inspiring. I'm not quite fully raw yet but I'm striving to get there. Thank you so much xx also where do you get your jars from and how much do they hold please.

[@paulamoore7004]

Thanks Kristina...I have neen following you for about three years...I am not completely raw vegan...but I want to gravitate toward it for healing purposes...I am 66 love your juices...I am making them already... greetings from South Africa ❤❤

[@SoliGirlTV]

I’m

[@madamplant52]

So, beautiful Kristina!! This is the most amazing lifestyle. Thank you for all you do.

[@FullyRawKristina]

I think it’s beautiful too! Blessings to you and much love! Thank you! 💖

[@MillennialMountainMama]

I love the idea of a full raw vegan day! Thank you! ❤

[@swapnilc4671]

Please tell about the salad dressings for weight loss wanted cheesy vegan dressing

[@SuperpowersUniversity]

VEGAN = V = man and woman Letter V is Male from bottom female from top egan = strong in energy & thoughts Classes start again when we reach 1000 subs Aloha Become a Super Hero

[@angelikablossfeld5427]

Those zuchini noodles look so good. How do you prevent them from making your whole dish watery.

[@cleopatra444]

thankyou for the video Kristina!!❤🌿

[@AE-Psalm91]

Your videos are so inspiring, especially to those of us who feel hopeless in our condition…😢😊

[@TheWomanBeyond]

I'm trying to transition into this lifestyle. And I love your content. Thank you for this video!

[@HappyEnergyJourney]

Thanks so much for this beautiful and comprehensive video, Kristina! Your tips are so in alignment with my raw vegan journey philosophy as well. 🥝😊

[@---xc1qy]

Nice video. Thanks🙂 It is nice with videos that have different aspects/tema.

[@anastasiia5723]

I am either raw/ vegan, but I love watching your videos, they are so delicious and full of colour and life ❤

[@griseldanelson2141]

Thank you Kristina. I love you, passion and inspiration ❤️

[@jesseyhoffman1377]

Thank you for sharing Kristina! I just love your inspiring words and encouragement. I have been eating salads for dinner and I finally made the right size salad last night and it was so tasty and filling! I’ve been adding all kinds of different greens that I can find in the store and I found that I adore green onions in my salads, yum! I want to dive into new dressing now. Also, I have been juicing as often as I can and I just love it so much!

[@lindabuyshouses]

It definitely works, you look phenomenal love!!

[@kayalahyapahshalyadah3409]

I am going to start a 10 day raw vegetable and fruit cleanse today. I am excited and I hope I can stick to it!

[@Nickyandhappy]

What is the result?

[@Lil_Dragon515]

Love eating raw, it's helped my digestive system immensely 🎉

[@hannahburke7328]

14:27 Most Of Your Smoothie Recipes Contain Bananas And I'm Allergic To Bananas, I Always Use Avocado Or Mango. 🥑🥭

[@FullyRawKristina]

Mangos are great!

[@hannahburke7328]

@@FullyRawKristina And Yummy! 🤤😋😆🥭

[@tj9610]

Thank you for such super informational videos. Do you have any "go to" books/references which detail the nutritional values of fruits and veggies? Thanks in advance and keep up the great work!!!

[@w.l.6005]

Hi, do you just eat until you’re full? I see you make large quantities I was just wondering . Everything looks delicious and refreshing.

[@madmoiselleh981]

With only eating raw i got problems with my stomac. So i eat cooked and raw. Raw only is not something for every one.

[@SacredSongbird]

I have to know! Do you eat the salads all in one sitting? Thank you 😊

[@lindaglover3321]

Please write another book.

[@B.fly.11.11]

I love watching your content. You give excellent tips for eating healthy. Thank you for bringing awareness to our health your the best.👏🏾👏🏾👏🏾

[@CiaraColette]

Can you make this video but for working out and exercise! Nourish not punish will be my raw food mantra. Thank you.

[@FullyRawKristina]

You mean talking about how to workout and move naturally?

[@CiaraColette]

@@FullyRawKristina yes, yes please! 🥰

[@CiaraColette]

More exercise tips videos in general would be amazing!

[@paulamoore7004]

Oh and I make alot of your salads...going to try your raw chocolate cake...this is a great journey and way of life...and I am going to try once a week first like you daid to eat raw...❣️❣️

[@VioletUcorner]

You’re the reason I purchased the Nama juicer. I’m just worried I go raw vegan, how would I build muscle? ❤❤❤

[@lindaglover3321]

Do you ever eat olives? Or artichoke? Or eggplant?

[@cindydotson-thompson717]

Can you recommend a place that will ship organic fruits to your doorstep? I have the worst time finding coconuts, papayas, guavas, avocados, kiwi and monk fruits! I live in Illinois 😊

[@juliarusso4547]

Thank you your salads look soooo nice yumm ❤

[@FullyRawKristina]

Thank you! 🙏🏽

[@yvielynn5577]

Love you Kristina! Such a great video!

[@andreatorluemke4982]

How we live matters. You got that right amen❤

[@Shea-zt4qv]

You are a very beautiful woman. I think your food choices helps give you a glow.

[@Fanny-van-Feuerstein]

You are so super 👍🙏 your spirit is so great 🤩👏👏 I like you so much ❤😘 ... I also have a Vitamix and it works good. BUT in Europe unfortunately there is no food processor attachement with it 👎 which I think its not fair !!!

[@docmullin660]

I love your videos ! Keep up the great work!

[@annakotlowska721]

You must be eating ALL the time to feel satiated

[@anthonylang4820]

Love it!❤thank you Kristina always a true inspiration.

[@msicottevt]

I love this video!! Thank for saying all of this!

[@HayleysHaus]

Kristina did you find you had to supplement or you just always have?

[@ginnydyson8989]

"Health sovereignty"! Brilliant. Love that.

[@Barton4646]

Hello FullyRawKristina ❤❤ Hope you are doing good today Loved your video ❤❤

[@FullyRawKristina]

Thank you so much! 💖

[@Barton4646]

@FullyRawKristina Hello FullyRawKristina 😊 Sure I'm happy you liked my comments 💚💛 I hope you have a great rest of your day 💜💙 I really injoy your videos 😊 From a fan of yours 😊

[@msamackruth]

Hi Kristina! Love your videos I was wondering if you know of an alternative to citrus as I'm allergic to citrus. Thanks, keep up the work 😊

[@MillennialMountainMama]

Kiwi, 🥝 strawberries, 🍓 pineapple, 🍍 guava, these are other fruits with high vitamin C

[@msamackruth]

@@MillennialMountainMama thanks 😊

[@MillennialMountainMama]

@@msamackruth You’re welcome! ☺️ Oh and I forgot mango 🥭 too!

[@katherinewalker9812]

I love your outfit.

[@FullyRawKristina]

Thank you! 🙏🏽🙏🏽🙏🏽

[@catherinewalter6112]

I'm sorry can someone PLEASE TELL ME..she said she had a link in the description about if you binge eat or have food addiction issues..I don't see a link anywhere but would please like to have it if anyone knows it. Thank you 🙏🙏🙏🙏

[@VedranaCetkovic]

Please, can you tell me where you buy these long golden spoons, they are amazing!!! Thank you!

[@JOANN779]

While I'll never go vegan, I absolutely want to change the way I eat and plan to replace 4 to 5 meals every week with beautiful foods like these ❤

[@_letea_]

I've finally gotten to a point where I don't feel like being vegan or vegetarian is a psychotic idea. lol. My question is how did you let go of cooking food altogether? I know raw fruits and veggies have the most nutritional value, but was there anything else that influenced your decision?

[@SMonica12]

Hi! Maybe you've addressed this but whenever I go vegan, I wind up with diarrhea! Is this something that your body works thru over time?

[@LorraFae]

Yes, your body adjusts. Likely not diarrhea, just way more fibre than your body is used to

[@lisarussom5935]

How is a processed powder, raw????

[@loripepito1637]

Im so so happy to see u again....u made me cry with happiness....i have been lost without u.....thank u my freind...your my inspiration...!!

[@robinsingletary6471]

🥰🥰I just came across your video it is SOoo motivating and inspiring...everything looks deeelish... THAAAANK U♥️♥️

[@sheamears9892]

You are such a god send! Don’t know how I would have entered my vegan life without your compassion and guidance! It would be fun to see a video of your favorite types of dressings to pair with different types of green leaf varieties!

[@walktalkwithmarlene9613]

Looking to find my rhythm!

[@PBandJ_Naivi]

❤ thanks for sharing all your tips, you are amazing and you have a beautiful vibe, also your outfits are so cute girl!

[@jessicadobson3735]

I also love your outfit! Where did you get it? You're so beautiful inside and out!

[@ecocentrichomestead6783]

Step one: go vegan/raw vegan Step two: grow your own plant based diet (Because they've poisoned the raw produce as well.) WRT eating enough calories, I use a digital weigh scale. If I'm losing weight, I'm not eating enough to maintain my body. Since I want to lose weight, one kg per week is ok until I get to my target weight.

[@PrimitiveTribalCraft]

It’s easy when you live in a western country 🙈

[@shellymarch3946]

Love this!! Going to follow your great ideas!! Love the pets, too! Thank you and Blessings!!

[@frequencysounds462]

Thanks Kristina i really appreciate all of your recipes. Thanks for the app.

[@simplypositiveme]

I just started about 10 days ago. To transition fully, I've been eating some cooked beans and some cooked veggies but only those veggies or beans by themselves. Once i transition fully, I plan to be raw as much as i possibly can. I'm praying I can do this because I do have a gastric bypass.

[@Bb-xp8ym]

Your hair 😍

[@teresacarapeto7490]

Thank you Kristina! I love your enthusiasm! 🧡💛💙

[@juliecruz6010]

Kristina do you have to top off the jars with juice or can you leave a little head space? Also can you pls tell me if you prefer the juice or smoothie basket when making you juice? I have not used the smoothie one…. Wondering if it makes a difference. Thank you!

[@Chronicallythrivingwithshadae]

Fill as far to the top as you can to reduce oxygen in the juice, it keeps them better longer if your putting in the fridge. If your freezing glass jars leave space for liquid expansion! 😊

[@nikki4334]

I’m currently at 5:07 and she hasn’t gotten into the recipes; yet everything she said resonated sooo much! I’m currently having frequent migraines and making the transition to a vegan lifestyle, I’m excited for this journey again!

[@herstory1012]

Thanks for the inspiration and passion!

[@KoolK-jp9dh]

How many times a day does she eat? Also those bowls seem huge...can feed 3 people... does she eat all of that in one sitting?

[@MyLifeOnFruits]

Awesome Helpful Video definitely a must share!!

[@lindahowell5704]

You look so pretty Kristina, blessings 🙂

[@garretjones9425]

What do you say or do about the sugar found in juices?

[@wilsonlindamarie]

Thank you SO much, Kristina! I am very excited to begin incorporating your tips into my lifestyle. I am so inspired by you!

[@melodimathews4907]

I just started to cross over. Im about 80% there. Still discovering recipes and how to pick best products. So reading a lot of labels, just learned i need to prep a head of time. I love ALL fruit and veggies so i enjoy my vegan meals.

[@lindabueckert9559]

How can I eat a raw plant based diet with gastritis? Raw food cause me a lot of pain and inflammation.

[@hsabrae]

Im trying to eat more plant based and raw plants with less meat, thanks for the tips! My favorite thing to make is smoothie bowls❤

[@deniamartinez9179]

Luz ,Amor❤ y bendiciones para ti , eres un Ser de luz y ✨️paz🙏

[@TheCatherineWu]

I tried to eat my daily lunch with raw vegetables usually the same thing kale, carrots, grapes, red beets, beet greens, bell pepper. I started twice but after a few weeks, I always start to have problem with my taste. My taste start to be off and taste weird. Is it because I am not supplementing with B12 and zinc? I want to go permanent raw vegan lunch and possibly dinner as well in the future. But I keep facing this taste change problem that scares me. Please advise. TIA

[@TheHealthWellnessGuild]

The colors are amazing

[@nildarodriguez239]

Hola tienes en español y cómo puedo conseguir el juicer muchas gracias desde Puerto Rico

[@michelwathen2347]

Hi beautiful intellent kristina. I just wana know why Raw. Cause im so bloated an windy wen raw.. help.

[@anisatejedor1326]

Que dieta mas aburrida siempre comiendo crudo eso lo hacen los animales los humanos cocinamos y comemos de todo. Debes tomar un camion de suplementos de vitaminas.!!!!!!!!

[@harrietnew1537]

How many calories can we eat per day as a normal woman? I' m vegan and 2000 kcal is not enough but I dont want to over eat either. How many claories do you eat daily,please? Kind regards

[@kristiecastro446]

I love your videos! I have so many questions as being a diabetic I was wondering if sugars go high after eating fruits? Or do I stay more with the veggies?

[@Мар-н9т]

What a wonderful garment you've got, so beautiful