Elevate Your Fitness with a 30-Minute Strength Training Exercise Dumbbell Workout | Full Body

[@ЕкатеринаШевченко-ч9ы]

Paul Eugene is such a great instructor, his coaching style keeps me engaged throughout the entire workout

[@PaulEugene]

thanks

[@bettysmith7059]

Great combos Paul. This was great. I enjoyed it as always. You are great coach

[@PaulEugene]

your most welcome

[@Marwaa-k3e]

🎉🎉🎉🎉Now is the time to celebrate and burn with you. Thank you ❤❤❤

[@PaulEugene]

Welcome to the celebration

[@charminggudi1863]

Love that modifications are provided for all fitness levels Makes it inclusive for everyone

[@PaulEugene]

thanks

[@yolandaslade7536]

woo-hoo - wonderful that I can rise up - stepping up my strength game. Thanks!

[@PaulEugene]

You can do it!

[@mcorbin5408]

I'm getting back into working out. This is great workout.

[@PaulEugene]

Wonderful!

[@infinix-to8jq]

Paul Eugene always brings the energy and motivation to his workouts! Can't wait to try this one too

[@PaulEugene]

Enjoy!

[@veronicahunter9109]

Great workout Coach 💪 ❤

[@PaulEugene]

Thank you 🙌

[@leonievillieres4844]

Thank you Paul❤❤

[@PaulEugene]

Your most welcome

[@RitaT814]

So glad to see a focus on both strength and toning in this routine Can't wait to feel the burn

[@PaulEugene]

Great

[@lindapalmer8050]

Keep keeping on engen blessing going to you and family. 🙏🏽

[@PaulEugene]

I appreciate that

[@AtifAwan-o8i]

Full body workout with no repeats - that's my kind of challenge Looking forward to the variety

[@PaulEugene]

Enjoy

[@LorraineBoston]

Thankyou Paul.

[@PaulEugene]

Your most welcome

[@ROFLER290]

minutes is a perfect amount of time for a full body strength workout Short and effective!

[@PaulEugene]

Good to hear

[@tessamarsh9796]

My shoulders were feeling this one Paul!

[@PaulEugene]

I hoped not too bad!

[@annmccabe8510]

Love the combo strength moves. 30 minute routine is perfect for me

[@PaulEugene]

Glad you liked it!!

[@vladimirm2126]

The diverse range of exercises mentioned has me intrigued Ready to work different muscle groups

[@PaulEugene]

Great

[@ОлекШк]

Dumbbells are such a versatile tool for strength training Excited to see how they're used in this routine

[@PaulEugene]

Yes they are

[@heatherresnick4756]

Great intensity! Thanks!

[@PaulEugene]

You're so welcome!

[@lenorelopez748]

Thank you so much for these uplifting and fun videos!

[@PaulEugene]

Your most welcome

[@lesliescott9749]

Love all of your videos.

[@PaulEugene]

thanks

[@janna7249]

I ❤ your standing weight videos

[@PaulEugene]

Thanks

[@myeyeyas-ug2zn]

Planning to incorporate this routine into my home workout regimen Convenience and effectiveness in one!

[@PaulEugene]

Great

[@raymondzaragoza3653]

Great! 👍

[@PaulEugene]

Thanks! 😃

[@leoramessinger6795]

Thank you Paul for a great compact and interesting strength workout. I loved the dydamic combo's.

[@PaulEugene]

Glad you liked it!

[@helenwoodrow9146]

What a fun strength workout. You always motivate me to workout and you make it fun. Question: when we do the arm across the body stretch, is there a reason we do not hold arm with other arm? I've noticed that other online workout leaders have also stopped holding arm - perhaps due to possibility of over stretching shoulder? Thanks from an old fitness instructor for your wonderful videos, Paul. Terri

[@PaulEugene]

Thanks for your question. The reason why I started doing it was because when I used the other arm it was interfering with my mic. Plus I find that as I gotten older it is easier to do. Less strain trying to pull the other shoulder.

[@Marwaa-k3e]

❤❤❤

[@PaulEugene]

thanks

[@Marwaa-k3e]

🎉🎉🎉

[@PaulEugene]

thanks

[@PatriziaSantapaola]

grazie ottimo lavoro di braccia😊

[@PaulEugene]

Grazie

[@Marwaa-k3e]

😊😊

[@PaulEugene]

thanks

[@dyannwynn7021]

Hello paul

[@PaulEugene]

Hello

[@mariepennington1749]

❤🙏🙏

[@PaulEugene]

Thanks

[@jonest1627]

Do the 10 mins strength training/toning actually work? What is recommenced for women wanting to tone upper body?

[@PaulEugene]

A 10 minute workout can work. it depends on what is done. For women upper body, using dumbbells or resistance bands will work.

[@jonest1627]

@@PaulEugene Thank you for getting back

[@LorraineBoston]

Work It Out

[@PaulEugene]

Yes indeed

[@LorraineBoston]

March March

[@PaulEugene]

or walk walk..

[@RaselRana-bn6yq]

So glad to see a focus on both strength and toning in this routine Can't wait to feel the burn

[@PaulEugene]

Hope you like it!

[@reneerednour3951]

Thank you for the good workout. Great as usual.😊

[@PaulEugene]

You're so welcome!