Standing Lower Body Workout | Legs - Hips thighs Abs | 30 Min | No Equipment | All Fitness Levels

Standing Lower Body Workout is an exercise workout that helps build stronger and firmer legs and abs for all fitness levels. There is no equipment require. The exercise moves are safe and effective to make your legs stronger so that you can walk, climb stairs and do everyday chores without a struggle. The exercises will also help make your abs stronger. The entire workout is 30 minutes long. Let's moving so you won't use it by exercising your body today.
#Lowerbodyworkout
#Legsworkout
#Lowimpactexercise
#Abdominalexercise
#Seniorfitness
#Babyboomers
#pauleugene
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Class Schedule February 2022
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Fridays 10 AM EST Chair Cardio + Yoga Stretching Meditations
Saturdays 10 AM EST Power March Aerobics
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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, KZbin, Facebook, Instagram and Vimeo.
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

[@laureljenkins1208]

68 years and still finding this a great, quick workout Thank you

[@PaulEugene]

You're very welcome! We are the same age and still going strong.

[@cydneystephen2814]

Happy blessed 66th birthday Paul. I’m in the process of moving. So a little displaced. Boxes, containers and storage ruling my life. Hope you had an amazing day.

[@PaulEugene]

Thank you so much. Change is good even with boxes and containers starring at you.

[@superfoster4987]

Thank you, Coach Paul. Such a great way to start my Sunday! You are a blessing.

[@PaulEugene]

You're so welcome!

[@rosapariury9711]

Love the high intensity workout especially when I can't go out in the rain. ❤❤

[@PaulEugene]

Thanks

[@cynthiahoward9507]

Love this LEG Workout! 💪

[@PaulEugene]

thanks

[@Earthy9025]

🌷 I just did this leg workout in 2023 - April 24th! Thank you!

[@PaulEugene]

Thanks so much. It time I do the 2024 edition

[@sabrinaestrada3590]

I love this workout. It's just the right intensity for me.

[@PaulEugene]

Great!

[@joseserne6450]

@@PaulEugene Same for me!

[@DJPrincess212]

Thank you Paul. This is really getting down to business. We will be getting in shape this afternoon!

[@PaulEugene]

Your most welcome

[@serahnoregahkibeya9116]

Thankyou Jesus. I'm blessed Thank you Eugene. God bless you

[@PaulEugene]

your most welcome

[@rosapariury9711]

Love this man and all his workouts ... Thank ypu so much I'm old school also .

[@PaulEugene]

Your most welcome

[@dorisginder2089]

Just what I needed to start getting in shape. I really felt much stronger after just 2 workouts. Getting vacation legs ready!☘️

[@PaulEugene]

So Great to hear

[@inaedgely1790]

Loved this workout ❤😂

[@PaulEugene]

Glad you liked it!!

[@mrsbanky10]

Love, love love this targeted work. Paul Eugene you are amazing❤🎉

[@PaulEugene]

Your most welcome

[@lyndaa8779]

Really enjoy working out with you, this was a good one and and look forward to many more.

[@PaulEugene]

Glad you enjoyed it!

[@freedbytheshepherd9586]

Thankyou coach Paul Eugene! You are sooo inspiring and encouraging! I love your workouts! And you always make new ones i never get bored!😄🩷✝️GOD bless you!❤️

[@PaulEugene]

You're so welcome!

[@kaylynnbreen8224]

You are my favorite exercise guy. I did you yesterday at school and now I’m today. I’m doing you at home.

[@PaulEugene]

Awesome! Thank you!

[@fernandobertacchini1242]

Thank you, Paul. Great idea to focus on the lower body but making it fully functional, this shows people there's no need for equipment or even those boring isolation exercises lying on the floor or a mat. Most people don't know how important it is to have strong legs and glutes as we age. Those big muscles are our "calory burning engines", and this is not the main reason. A strong lower body is crucial to keep us from tripping and falling, and bad falls are one of the biggest causes of hospitalization for seniors. Strong legs, back and glutes will also helps us to stay independent in the future.

[@PaulEugene]

Thanks so much. I actual purchased a large full size yoga mat but decided to do it standing.

[@Annie-NC]

Whew - this is no joke, Paul. I wanted a more gentle workout today and this was perfect - gentle but effective! It's hard not to smile when working out with you. Thank you!

[@PaulEugene]

You're so welcome!

[@rosapariury9711]

Love his workouts and the timer to keep track also .😅

[@andreameany7811]

Just when I thought this would be easy for a Sunday morning 😅

[@PaulEugene]

You will be fine.

[@rosapariury9711]

Love all your power walk ..this is a shout out to Rosa .😂love all the power workouts ❤

[@PaulEugene]

Thanks so much

[@francesoha2062]

Happy Birthday,Coach Eugene!

[@PaulEugene]

thanks

[@pam3159]

Thank you Paul. I love this workout. You are so encouraging. I really appreciate it.

[@PaulEugene]

You're so welcome!

[@aliciacasias5382]

great workout 260 lbs and it was doable 😊

[@PaulEugene]

Thanks

[@fambam6709]

Thank you Paul! I really loved this work out and it was much needed!❤️🙌🏾

[@PaulEugene]

thanks

[@missellendiane]

Happy 66th- I am here with you- turned 66 on 11/19 :)- love your upbeat manner-& good moves- including balance work- sharing to Ashford Fitness Society *fb

[@PaulEugene]

Happy birthday! Thank you

[@kamleshmistry5188]

Thanks a lot

[@PaulEugene]

Most welcome

[@mrb257]

Good class ,thank you Mr Eugene!

[@PaulEugene]

You are welcome!

[@dorothynegri9924]

Love it! Great leg/abs workout. I was looking for a new one. Thanks! 💪🏻

[@PaulEugene]

Thanks

[@carradale1]

Have a happy and healthy year....great workout!

[@PaulEugene]

Thanks so much

[@sabrinaestrada3590]

I tried this workout today and got through about a third of it. It's my goal to be able to do the whole thing by the end of April.

[@PaulEugene]

You can achieve that.

[@hjohnsondavis]

Great leg exercise!!! Happy birthday 🎂 🥳 🎉 🎈 🎁

[@PaulEugene]

Thank you so much.

[@georgia8953]

Woohoo !! another great workout...I loved it....😅

[@PaulEugene]

thanks

[@stephaniebiley9318]

Happy Birthday!! Thanks for the workout. I just love you! You're so motivating

[@PaulEugene]

Thank you so much!!

[@sbonelli]

Oooooweeee! My legs are burnin! 😂 Thaaanks CP!

[@PaulEugene]

Oh, I hope not to bad

[@dwendasmith5319]

Love this workout. Thank you Paul Eugene. God bless you!

[@PaulEugene]

You're so welcome!

[@oliviaallen4063]

Happy Birthday! Thank you so much for the fun excercise routines. I am getting stronger when I workout with you. I am hoping to reach a great mile stone by the summer.

[@PaulEugene]

You are so welcome!

[@throwingandgrowingchamp5375]

Awesome workout. Happy 66. I did it at 7pm, which I had seen it earlier.

[@PaulEugene]

Thanks, I uploaded it late because of internet issues.

[@tinahale5369]

love this workout.

[@PaulEugene]

Glad you like it!

[@denisegifford3291]

Happy birthday Coach Paul from the UK. I am 68 and really enjoy your workouts. I love that they are continuous movement and just the level our age groups can do successfully. Thanks again

[@PaulEugene]

Glad you like them! Thank you so much.

[@akwaabab8504]

I enjoyed this workout. Then again I always enjoy your workouts. You are my favourite fitness instructor. I keep coming back to your channel again and again. I don't think I will ever return to a commercial gym when I can workout in the comfort of my own home. Thank you!

[@PaulEugene]

Awesome! Thank you!

[@sajinirajan8313]

Good morning, thanks

[@PaulEugene]

good day

[@user-iz1ew6el5u]

Good Day, I can sure tell that my lower half is being worked with this and me thank you

[@PaulEugene]

Great to hear!

[@karensearcy1972]

Great workout! This workout was harder than I thought. I could feel the burn. Thank you! Happy 66th Birthday!

[@PaulEugene]

You're so welcome!

[@chrismorrow4895]

Happy Birthday from Aussie. I teach oldies fitness. You and I think very much alike. I’m 72 in May and love teaching. Good work mate your killing it. 😜😃

[@PaulEugene]

thanks

[@patriciabuchanan4255]

Great work for lower extremities. I'm Feeling refreshed . Have a great day.

[@PaulEugene]

Thank you! You too!

[@patriciawhite6820]

Fun workout. Thank you.

[@PaulEugene]

thanks

[@brendamazur1106]

I love it . Thanks

[@PaulEugene]

Glad you like it!

[@quizzie8396]

Happy Belated 66 Coach WOO HOO. Awesome workout

[@PaulEugene]

Thanks so much!!

[@miamalm91]

Happy birthday and thanks for this session!

[@PaulEugene]

Thank you!

[@heatherframpton9693]

Thanks, Coach Paul. I am looking forward to doing this workout soon. 😁

[@PaulEugene]

Thanks

[@limlanny8607]

Thank you GBU 👍☔☔

[@PaulEugene]

Thank you too

[@rosapariury9711]

Thanks!

[@PaulEugene]

thanks for the super thanks

[@vickiware813]

How did you know this was what I needed today! Thanks, Coach! 👍🤗

[@PaulEugene]

I just happen to know. Thanks

[@marthahairston2642]

❤Nice!

[@PaulEugene]

thanks

[@heatherframpton9693]

Thank you, Coach Paul. This was a great workout. I look forward to doing this one again and others of yours I haven't yet done soon. 😁❤️👏

[@PaulEugene]

You're so welcome!

[@1Dahlia4U]

OMG, this is a excellent video - next day legs are still sore. Will be adding this to my weekly workout. Thanks

[@PaulEugene]

You're so welcome!

[@reneerednour3951]

Perfect for today!😊

[@PaulEugene]

So glad!

[@bettysmith7059]

Yes, really enjoyed it Coach. Them legs👍🏽

[@PaulEugene]

Glad you enjoyed it. I just taped a new one today. I got to edit before I upload.

[@heatherresnick4756]

This was a great, interesting and challenging workout! Thanks.

[@PaulEugene]

You're so welcome!

[@LoriWolfcat]

Me and my Nana (grandmother) stumbled upon your wheelchair exercises and I wondered if you had regular or standing exercises too and thankfully, you do. So, now me and my Nana can exercise together! You’re so peppy, I love it! It’s so contagious! It’s not too hard, and it’s like a good warm up for the day.

[@PaulEugene]

thanks, I am thankful to be part of your health and fitness journey.

[@yvettetaylor9007]

I loved this one. thanks Coach Eugene

[@PaulEugene]

Thank you so much!

[@BethRush]

great workout today. I am sure my legs will feel it in the morning! Happy Birthday

[@PaulEugene]

Yes! Thank you!

[@reneklein6049]

Another great workout. Happy Birthday to you, Coach Paul❣🎉🎊🎈🎂🎁

[@PaulEugene]

Thanks so much!!

[@reneklein6049]

@@PaulEugene 🥳

[@Annie-NC]

Just discovered you on You Tube. This was a great workout and I'm going to check out your other videos, too! Thanks, Paul!

[@PaulEugene]

Awesome! Thank you!

[@GODsGirl1468]

I like, I like, I like 👍🏾 thank You 🤗

[@PaulEugene]

Thank you too! I have been thinking about doing a new one soon.

[@miriamconley3562]

Thanks Paul! Happy belated 66! This was great for my artificial stiff knees!

[@PaulEugene]

Thank you so much!

[@vaharw4568]

This is a good one!! Really worked my lower body.

[@PaulEugene]

great

[@pamelaholland2510]

Happy Belated Birthday!! Great workout. You made me sweat which is something that I don't do easily. I hope I can walk tomorrow.

[@PaulEugene]

Thanks, you will be great!

[@reneerednour3951]

Just what I needed today!

[@PaulEugene]

Thanks

[@mariepennington1749]

❤

[@PaulEugene]

thanks

[@evefreberge5211]

Happy birthday Paul from Norristown, PA. Love your workouts!!

[@PaulEugene]

Thanks so much!

[@andrewhyles2951]

Good work out again thankyou

[@PaulEugene]

You're so welcome!

[@rumahbandung64]

wow i love this

[@PaulEugene]

Thank you, more to come.

[@cassandrabell6156]

Thanks for another great workout! Happy Belated Birthday 🎂🎉🎈

[@PaulEugene]

Thank you!! 😊

[@dahliaallen6558]

First time working out with you and i totally loved it

[@PaulEugene]

Great

[@stephaniewilliams4351]

Great work out.😀

[@PaulEugene]

Thank you! 🤗

[@alicehoskin7993]

Love the video wish it was longer

[@PaulEugene]

Thanks

[@lalithasundaram5310]

Loved this routine. Happy birthday 🎂🎊

[@PaulEugene]

Thanks so much 😊

[@user-kx4mg5pk1i]

My legs are burning...but I had so much fun.

[@PaulEugene]

Wonderful!

[@msdeej538]

I LIKE... Thanks 👍👍💖

[@PaulEugene]

thanks

[@rashemechester9035]

Great.👍🏾

[@PaulEugene]

Thanks 👍

[@patcavasin5947]

This kicked my b---...made it through 22 minutes, but I will improve from here....very good workout....thanks

[@PaulEugene]

That is great. You are almost there.

[@mariepennington1749]

❤😇

[@PaulEugene]

thanks

[@amyrudolph3932]

Thank u🙂

[@PaulEugene]

Welcome 😊

[@subtainkhan7328]

Happy birthday 🎉🥳

[@PaulEugene]

thanks

[@user-ly5hk7mh9p]

i love you .Kisses from Greece

[@PaulEugene]

thanks

[@colleenphillips7509]

Happy birthday,hope you had a good day

[@PaulEugene]

Thank you so much

[@flutegrrlg]

Happy Birthday!

[@PaulEugene]

Thanks

[@mariepennington1749]

❤🙏😇

[@PaulEugene]

thanks

[@whaynnaaraujo7341]

Happy birthday and many yr

[@PaulEugene]

Your most welcome

[@cococabana1932]

HaPpY hApPy BiRtHdAy!!!!

[@PaulEugene]

Your most welcome!

[@susanstewart3097]

Love ir

[@PaulEugene]

Thanks

[@angieb6240]

Happy Birthday

[@PaulEugene]

thanks

[@andrewhyles2951]

Happy belated birthday wishes

[@PaulEugene]

Thank you so much 😊

[@menbereberi8608]

ምርጥ ሰው የእግዚአብሔር ሰላም ይብዛልህ ጉልበቴን ስለሚያመኝ ይሄኛውን እንቅስቃሴ ሳደርግ ተመቸኝ በጣም አመሰግንሃለው

[@PaulEugene]

በጣም አመሰግናለሁ.

[@dorothyburgess5998]

This seemed like it was strengthened your hamstrings

[@PaulEugene]

In that image yes, It's all part of the lower body.

[@rosapariury9711]

Thanks!

[@PaulEugene]

thanks for the super thanks

[@robinluettke8732]

First time user!!! Amazing workout ☺️. I will be back.

[@PaulEugene]

Yay! Thank you!

[@biancaklap4182]

❤

[@PaulEugene]

Thanks

[@rohinitambe8997]

Thanks!

[@PaulEugene]

Thanks for the Super Thanks