Eliminate stiffness and pain from HAND ARTHRITIS | Dr. Alyssa Kuhn

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If you have hand oa, finger arthritis, or thumb arthritis, you could lose function in your hands if you don't take action. You may feel stiffness or pain upon waking up or at the end of the day. It is so important to stay on top of keeping your hands mobile and as strong as you can so you can use them! Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she shows you the top two things to do if you are experiencing hand arthritis symptoms.
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@cherylbuckley8244]

Thank SOOO much for your videos. I am 57 and so tired of taking pain relievers to reduce the pain. This has made a great difference in reducing pain in my fingers

[@arthritisadventure]

You are so welcome! So glad to hear you're seeing such a benefit.

[@valowen965]

I have had to condition for years, like hands excisers, it is helpful. One out of 2 other diagnosis is shoulds and feet. Deformity in both feets . Thank you for your time of help me and so many more. Would like to lift and to see more videos in involving hands feet and shoulders. Thank you.

[@dianesawatzky1859]

Thanks! I certainly will do these movements

[@arthritisadventure]

Great!

[@marybolduc2472]

Thank you

[@davethomance8440]

Love My joints are starting to swell up and my fingers to be deformed, so I went to Pinterest to do some research and found your video; I started doing those exercises right away and felt instant relief. Thanks so much.

[@arthritisadventure]

you are so welcome!

[@googledude5704]

I have been working on my fingers for a long time, massaging and moving them up, down, sideways, back and forward but with minimal results. When I discovered you channel a couple days ago : immediately started using these exercises on my fingers. Just a couple days of these exercises reduced my stiffness dramatically. I love it..

[@arthritisadventure]

Great to hear! Hope you like the other videos on the channel!

[@marybolduc2472]

Thank you ....great exercises!!!

[@arthritisadventure]

Glad to hear it!

[@angelabaker6504]

Another fab video😊

[@elizabethsylvia8889]

Deep Gratitude for this video. I can do table top and finger spreading but really need to work on making a fist again. I can't wait for the day I can actually accomplish that.

[@arthritisadventure]

Keep it up

[@adelinetribie425]

Very helpful. Thanks 😊

[@arthritisadventure]

So glad to hear! Make sure to share with others that would benefit.

[@pameladrennan44]

These are game changers!! Thank you for all your great videos!!

[@arthritisadventure]

You are so welcome!

[@maryannt9751]

I just got diagnosed with OA of the wrists and thumb joint- these exercises are just what I need to start doing! Thank you!

[@arthritisadventure]

You're so welcome!

[@everrrgreenwanderer4956]

Thanks

[@arthritisadventure]

Anytime!

[@boo2263]

I've had xrays last week my results are osteoarthritis in both hands. Thanks for this video I will be doing these exercises.

[@arthritisadventure]

Hope they can help!

[@emiliewilkinson3063]

Thank you! Wow i didn’t realize how stiff my hands are until i did these exercises, especially the finger spreading!

[@arthritisadventure]

It can be pretty eye opening!

[@bridgetwilliams2800]

Oh my God, this video was so helpful. I have incorporated everything you discussed in my morning routine. I am definitely going to be checking out all your videos.

[@arthritisadventure]

So glad to hear Bridget!!

[@margster68]

I will be doing these!!! Thank you!!!!!

[@arthritisadventure]

You’re welcome!

[@allicata]

Thanks! I just noticed this year that my thumb on my right hand now has this dull click. And there is some pain in the morning. For years I've been cracking my thumb just from moving it. But, waking up in the morning oh! its painfully. I will use this to help. Didn't know it could make other joints worst. I think the compression gloves would help too. Doing these exercises I noticed the right hand and the thumb particularly I could feel a slight tightness going to my shoulders not bad but could sense that. Thanks!

[@nonenone3574]

Love your channel.💕💕💕Shoulder exercises and diet info would be very helpful. Thanks

[@rozanneandarkham]

I Love You!!!! Great tips!!!!

[@arthritisadventure]

🙌🏼🙌🏼🙌🏼🙌🏼

[@lakshmisrilakshmisri182]

Great tips..... I have fibromyalgia and rheumatoid arthritis for past 20 years everyday I am giving exercises for all joints as per my physiotherapist advice. Doing exercises most of the day.but still getting muscular spasms & physiotherapist relieve it manually. it's so painful 90% of my joints are affected due to rheumatoid arthritis . could you please help me with daily routine exercise that includes all the joints.

[@addykay5223]

very helpful

[@arthritisadventure]

Great!

[@nargesmottaghi7464]

Please please help me with planter fasciitis…. Mine is on the side of my sole shooting pain to the ankle bone…..

[@arthritisadventure]

Here's a video on that topic. kzbin.info/www/bejne/rqbUiml_ftWYa6M