Top ten great foods: 1. Fish: tuna and salmon 2. Yogurt, beware sugar 3. Brightly coloured veggies 4. Extra virgin olive oil 5. Green tea 6. Beans and lentils for fibre 7. Dark grean leafy veggies for magnesium 8. Coffee, preferably black but hydrate before and aftee a cup 9. Nuts and seeds for vit. B6, almonds, walnuts and pistachios but only handful 10. Citrus fruits; oranges, lemons, beware grapefruits for statins
@helenamcginty49209 ай бұрын
There is no need to hydrate when drinking coffee. Although caffeine is a mild diuretic the amount of water most use in their coffee is more than adequate to.counter this.
@annwarneka8689 ай бұрын
Unless your on a low histamine diet.
@kanjacat9 ай бұрын
How am I just seeing this now? All great information, thanks, Alyssa! I just happen to have a chef's recipe for homemade salad dressing that's yummy and good for you too! I make one recipe, keep it in a jar with lid in the fridge, and use 2-3 teaspoons per salad! 3 tbsp extra virgin olive oil 2 tbsp any vinegar you like 1 tbsp Dijon mustard 1 tbsp water Put lid on and shake! It's delicious and stays emulsified! My husband and I eat a big salad every day, so this recipe lasts a few days, then I make a fresh batch. No need to buy bottled dressings with long ingredient lists.
@shadytreez7 ай бұрын
Thank you for saving my time. Her rocking was distracting.
@alisonmansfield90525 ай бұрын
@@kanjacat Thank you for this great dressing....
@Wyn502 жыл бұрын
I’m a believer. I’ve done well at not eating inflammatory foods anymore. I’ve seen how much of a difference that’s made. Now I’m working at adding in anti inflammatory foods and am hopeful that will also make a difference. I’ve lost 120 lbs and kept most of it off for 7-8 years so I know I can make changes in my diet when I need to. I really appreciate the specificity of the information shared in this video.
@Goggans Жыл бұрын
Thank you for sharing this❤
@narayanaswamyv5800 Жыл бұрын
😮😮😊😊 hu
@joannatyack8641 Жыл бұрын
You are such an Inspiration!
@paulinemccall539 Жыл бұрын
Thank you so much you are wonderful the way you explain things so easily,I have knee pain and a degerated disc so I am starting you exercise today thanks so muchxx
@sitasingh817311 ай бұрын
You are awesome ....valuable content
@newyorkguy1584 ай бұрын
Recommended your channel to a friend with knee pain because you are helpful, knowledgeable and nice.
@arthritisadventure4 ай бұрын
Thank you for sharing! I appreciate that.
@marytom6668 Жыл бұрын
We switched to a plant base diet 12 years ago and have been amazed at the health benefits. We lost lbs and gained energy. I am so grateful I found your videos! My knee arthritis is so much better. Thanks!
Thankyou Alyssa. Your are god sent. Another thing we can incorporate as an anti inflammatory agent is grounding or earthing our bodies by walking or sitting barefoot on ground for atleast 30 mts a day.
@IlaSterling-el9dq4 ай бұрын
Grounding is something I am not familiar with. I must look into this.
@louisesimpson4966 Жыл бұрын
Fish- 2 -3servings per week; yogurt,Watch sugar 3-4 times 😢week; 4-5 cups bright colored veggies-4-5 times week; evo; green tea; 1/2 c to 1 cup beans-black,garbonzo,kidney 3-4day week;dark green veggies-hi n magnesium; coffee black drink water before and after; nuts & seeds handful at a time;citrus fruits-no grapefruit if on statins4
@juliehaaksman1928 Жыл бұрын
Thanks Louise!
@joyjones23769 ай бұрын
Louise what's evo please ?
@laurieanderson82908 ай бұрын
@@joyjones2376extra virgin olive oil = Evo or evoo
@SanaDossulАй бұрын
Evo is extra virgin olive oil
@doreenpeters65816 ай бұрын
Hi Alyssa, Your advice on dealing with arthritis is so helpful. I have bone on bone arthritis. However, I have been doing your exercises and I have been seeing such great progress. I just want to say many, many thanks in educating persons with such conditions. I am very grateful. Keep up the good work.
@sherryanderson17708 күн бұрын
Do you think you will get knee replacements?
@laurievannucci98692 жыл бұрын
Had knee surgery 4 years ago and now other knee bone on bone but di not want to surgery again so found your site and started the exercises and food list and will let you know how it's helping. Love your energy. Thank you
@arthritisadventure2 жыл бұрын
Can’t wait to hear your progress!
@rosej5029 Жыл бұрын
I may have to do left hip replacement surgery. I already have had right hip total replacement surgery. I'd rather not have it despite the pain. How has your knee surgery been after four years?
@sherryanderson17708 күн бұрын
Can I ask why you don't want to have the other knee replaced? I don't want knee replacements but my husband thinks it's the answer but he doesn't have to be the one operated on.
@nelsonsoto72242 жыл бұрын
Thank You. I have hope now. At 65 bone to bone I now have a positive outlook.
@arthritisadventure2 жыл бұрын
There is hope!
@skye80823 жыл бұрын
So thankful to have found you. I'm a traveler with osteoarthritis in fingers. I'm 49 and next move is to sail the world. I'm devastated after joining a bunch of fb groups and seeing awful stories. I'm not overweight, already exercise and eat ok. I'm willing to change my entire diet and exercise routine to keep this at bay. I'm in the UAE so hoping I can get your book here. Thank you. Can't wait to do your exercises and catch up on all u tube blogs. Peace ✌ ☮ 🕊
@arthritisadventure3 жыл бұрын
that is amazing Emma about your sailing. Unfortunately most information out there is negative and I'm glad you share the positive outlook! Yes you should be able to! Let me know how your journey goes!
@judithsnook1139Ай бұрын
The finger exercises in the Classical Stretch program reversed a lot of my osteoarthritis. I totally recommend!
@clawrence95852 ай бұрын
Ginger is also good for inflammation I eat it each day when I remember 😊
@pattifewer8522 Жыл бұрын
I know yogurt is good for us but I was always told that dairy causes inflammation. Please clarify. Love this channel. Why you don’t have more subscribers I don’t understand. Your info is invaluable! Thank you 🙏
@pattifewer8522 Жыл бұрын
Eliminate sugar from your diet also helps with inflammation, processed foods etc.
@Jackiecherring2 жыл бұрын
Im so thankful to have found you! Thank you for the positive outlook. I have arthritis in my knees and hands. You have given me hope to keep exercising.
@arthritisadventure2 жыл бұрын
I’m glad- motion is lotion!!
@1yrosado2 жыл бұрын
I truly feel the same way. She had encouraged me to exercise more.
@rosebullkennel Жыл бұрын
So a spinach salad with evoo, peppers, salmon, black beans, walnuts and some lime juice would be a great meal a few times a week. I had a curry chickpea soup the other day, delicious! Sauerkraut for probiotics. I haven't found any flavoured yogurt low in sugar so maybe a plain yogurt based veggie dip recipe would be good. Thank you for the inspiration!
@teresawilt227623 күн бұрын
Thank you for the wonderful information. I am cutting out the foods that cause inflammation, and doing your knee friendly exercises has made such a different and are both game changers. Thank you.
@arthritisadventure21 күн бұрын
You are so welcome.
@maritzalopez25822 жыл бұрын
Thank you so much for educating your followers.
@arthritisadventure2 жыл бұрын
Absolutely!!
@mrsblue3011 Жыл бұрын
Thank you for freely giving this advice. There are some advertisements that last for an hour tagging you along till the last most vital food to eat.
@arthritisadventure Жыл бұрын
You are so welcome!
@Wyn502 жыл бұрын
I love these suggestions. I’ve been learning a lot about anti inflammatory foods but found it especially useful to also learn how much of it to try to incorporate into my diet. I lost 120 lbs. by counting calories, no special program, so I know I can make changes in my diet. It will be easy enough to use these suggestions and make some more changes that I’m hopeful will help me manage my osteoarthritis.
@gisellerichards1147 Жыл бұрын
Supply list pls?
@georgejordan561113 күн бұрын
Thank you for your advice on what foods to incorporate in my diet to avoid inflammation! Very helpful!
@virginiabaer1110 Жыл бұрын
These hopefully will help me. I used to eat all of them, but the last 5+ years I haven’t and my arthritis has definitely become worse. I look forward to all of your videos! Thank you for helping us 🥰
@arthritisadventure Жыл бұрын
You’re welcome!
@cassijohan2 жыл бұрын
I just found your channel today and I’m really excited to see all you have to offer. I was first diagnosed with Rheumatoid arthritis quite a while ago and after being on methotrexate for years found out that I didn’t have that at all. That in fact I have osteoarthritis. I don’t take any meds for that but I do take quite a few supplements. I’m excited to learn ways to lessen my pain and stiffness and also how to exercise and lose weight safely with my arthritis. 😊
@arthritisadventure2 жыл бұрын
Yay! I’m so glad you’re here!
@maryparslow745121 күн бұрын
Thank you for the information- I’m going to try it. I’m enjoying your hip release exercises. Thank you. Feeling hopeful not hopeless!
@arthritisadventure17 күн бұрын
You are so welcome!
@sherryssweetsensationz262311 ай бұрын
This really works. Thank you for sharing this information ❤. You’re Awesome. God Bless you
@arthritisadventure11 ай бұрын
Thanks for the kind words!
@pattibuske60227 ай бұрын
Thank you for giving advice to avoid knee replacement. Everything that makes life enjoyable requires movement.
@arthritisadventure7 ай бұрын
Glad you are liking the videos!
@susan59553 ай бұрын
Your advice has been life changing for me Thank you Eased pain I knees , I’m now more mobile ❤❤❤
@arthritisadventure3 ай бұрын
Thank you so much for sharing! I'm glad you're seeing such a benefit.
@aviveli Жыл бұрын
Thank you Alyssa I was a really good girl for several months eating many of the foods that you suggested. I have sort of gotten off track and I feel much more pain when moving. I need to get back to the good and healthy foods and away from the junk. I also need to put a focus on hydrating which I am not so good at. If I stay away from the night shades, is my body missing something important as far as joint pain is concerned?
@bohowolfdesigns41885 ай бұрын
Thankyou so much for this!! I Just went to a Rheumatologist and I finally was diagnosed with Psoriatic arthritis that caused my grade 4 right hip osteoarthritis.For the first time at work I could walk pretty well after 2 years of tilting and limping. I'm on meds for 2 weeks, but am starting now on your list of foods.I prefer natural treatments,been doing your exercise too.. again thankyou!!
@arthritisadventure5 ай бұрын
No problem! Glad you've been doing the exercises.
@imjamming2 ай бұрын
Nuts, seeds(especially pumpkin seeds, almonds), avocado, blackberries, banana, green leafy vegetables(spinach, collard greens, Swiss chard) legumes(especially black beans, edamame), whole grains, low fat dairy products, vegetables(brocoli, cucumber,) have a fair amount of magnesium. Salmon, halibut, chicken breast.
@arthritisadventure2 ай бұрын
Thanks for sharing.
@donnastephen2590 Жыл бұрын
Thanks love your exercises for osteoarthritis Keep them coming x
@arthritisadventure Жыл бұрын
Glad you like them!
@marlenejoyner8208 Жыл бұрын
I have discovered I have a joint pain and sometimes itchy skin when I eat foods that contain gluten. Night shade veggies like white potatoes tomatoes green peppers and egg plants bother my joints. Thank you for all the good information you’ve provided in your video about anti inflammatory foods. 🙏🏽🖖🏽
@helenasheahan75872 жыл бұрын
Hi Alyssa, thank you for your no nonsense approach. I have rheumatoid arthritis and would appreciate knowing if your guidance applies to that condition too. Many thanks.
@arthritisadventure2 жыл бұрын
You’re welcome!
@fudzmania82362 жыл бұрын
Praise God I found you currently suffering from rheumatoid arthritis. A Pastor in my church gave me a diet and I go for just vegetables and eggs it is so hard i got hungry every now and then I stop having milkfish and tilapia and it helps decrease inflammation to my fingers. Will take down those and will do what you share. God bless you always 🙏
@clearfamily7488 Жыл бұрын
Thank you so much Alyssa for being so informative. Have A Great Day
@arthritisadventure Жыл бұрын
You are so welcome!
@bobirhodes14612 жыл бұрын
what about lemon as citrus fruit for reducing inflammation? thank you!
@valeriegoode97623 ай бұрын
I will be adding these items to my diet.
@larrybush33715 ай бұрын
I think that Alyssa is on the cusp of becoming a national treasure. The best presentation and tips I have found although many others are helpful Thanks, A.K.!
@arthritisadventure5 ай бұрын
Wow, thank you! Make sure to share with all the people that can benefit.
@larrybush33715 ай бұрын
@@arthritisadventure --- Your wish is my command. 🥸
@beckystauffer34837 ай бұрын
Do you have a video on which foods cause inflammation?
@PatNewman10002 жыл бұрын
This is great information! Thank you so much. I am a loyal follower now. Working to reduce general joint pain.
@arthritisadventure2 жыл бұрын
Glad to hear it, welcome ❤️
@noraluzcalugas2731 Жыл бұрын
OMEGA 3 🐟 FISH, SALMON, TUNA at least 2 servings per week! Yogurt, Plain, NO SUGAR, Probiotics
@lourdescastillo6332 Жыл бұрын
I'm so glad to had find you. You're a blessing 🙏
@arthritisadventure Жыл бұрын
Thanks for the kind words!
@vickiestevenson5991 Жыл бұрын
Thank you so much for all of your information. You are so very helpful. I am surprised about your encouragement to eat yogurt. I thought yogurt was inflammatory? Please comment when you can. I would love to eat yogurt with berries in the morning or a snack and always eat no sugar yogurt. Thank you.
@vrunner1157 Жыл бұрын
Thank you Alyssa 😀, Very helpful information and I'm going to start brining in 5-6 of the recommended items into my Fridge and Pantry throughout this week.
@arthritisadventure Жыл бұрын
Love it!
@deecyful Жыл бұрын
Is organic sunflower classed as anti inflammatory and does organic de caff coffee have the same benefits ? Thx 🙏🏽 😊
@maggiec.7573 жыл бұрын
Great Presentation!! Thank you!!
@arthritisadventure3 жыл бұрын
You are so welcome!
@ruthannhendricks76142 жыл бұрын
Just found your site. Will definitely be adding these to my diet. Thank you.
@arthritisadventure2 жыл бұрын
Yay! Glad you're here!
@KO-uy1grАй бұрын
You help me so much, and you have such a kind manner. Wish you could treat me in person ❤️
@arthritisadventureАй бұрын
You are so welcome! I'm here on this channel and also my membership, Adventurers for Life.
@aliciazagelbaum834711 ай бұрын
Also blueberries strawberries pineapple are excellent for breakfast
@kimwhy2195 Жыл бұрын
I hope you don’t mind me asking but I’m getting conflicting information on tomatoes. I love tomatoes but hear they inflammatory. Do you recommend tomatoes or should they be limited? I’ve just found your channel. I have osteoarthritis in my knees so it’s great to get advice on how to reduce joint pain. Thanks so much for sharing.
@arthritisadventure Жыл бұрын
Some people are more affected by certain foods than others. If you notice tomatoes bother you specifically, you may want to reduce. If you don't notice much of a change in pain, you may not be sensitive to them.
@madams.59765 ай бұрын
Do you have a video of foods to avoid? I was just diagnosed with arthritis in my right hand, knees, and hips. The right hand now is just killing me. My ring finger is so tight and painful when I bend it, if I didn’t know better, I would think I had injured it in some way. And I never had issues with that finger. I’m trying to best maneuver my way through this because it’s new to me. It honestly seems like it came on me suddenly. My hip is the other issue. My knees, I can seem to manage…I do follow several PT’s online for exercises. It helps. Thanks again.
@AssmaaHussien-kd1qs5 ай бұрын
Follow memo's tipes channel on youtube.. finger and hand excersise . It is excellent for you
@jsantiago8979 Жыл бұрын
Thank you, definitely trying this
@Alisha_20052 күн бұрын
I love your videos. The only thing i wanted to comment on is the research on saturated fats. Your comments about it seems outdated.
@amirbhatti9612 Жыл бұрын
Very beautiful smile and laugh is discussing very well done ✅❤
@Marys315052 ай бұрын
I just found your KZbin channel and it has so much information .
@arthritisadventure2 ай бұрын
Make sure to subscribe to see more upcoming videos!
@helenamcginty49209 ай бұрын
I dont think our neolithic ancestors had yogurt or beans with their meat and fish. But probably had leaves and herbs to season their stews. But the women who did the grinding of grass seeds for flour had arthritis in their ankles. But very strong arms. 😅
@marilynolivero7554 Жыл бұрын
Thank you so much for the advice. I do eat all you mentioned but I will incorporate them more often. 🥰
@therarist2 жыл бұрын
What do you think about turmeric blend supplement, with black pepper and ginger? I know you said it’s best to get it from food, though turmeric is not my go to food.
@arthritisadventure2 жыл бұрын
It can be helpful for some people
@roseslipper830511 ай бұрын
Put them in smoothes
@margarettoscano60015 ай бұрын
Thank you, Alyssa your videos have really motivated me.😊
@arthritisadventure5 ай бұрын
Great!
@teresacrowley4076 Жыл бұрын
Love your channel so informative.
@CynthiaAva Жыл бұрын
I have terrible food allergies: to fish, nuts, and some dairy. I know fish would help but I just can't eat it. Bone broth is helping me. Coffee is a bit of an irritant for me. I've noticed if I have too much...like 3 cups or more...I get very bad pain and inflammation.
@soozkoozhooz5902 Жыл бұрын
I just got what I call Sudden Onset Arthritis last month. I am having blood tests and x-rays done by the doctor but haven't gotten all the results back. He put me on Diclofenac, but in the past week it hasn't helped, and my gums started bleeding. (I take excellent care of my teeth and mouth). I've got a message into him. You are very knowledgeable and likable. I've Subscribed. Thank you for your efforts.
@anitacovey46854 ай бұрын
Thank you for the tips on diet and reducing inflammation!
@arthritisadventure4 ай бұрын
Welcome!
@ealston08268 ай бұрын
I thought vegetables from the nightshade family are not good for arthritis as they promote inflammation. Is this a fact or myth?
@fionahobbs881810 ай бұрын
Great advice, l don't get any joint pain but like the anti-inflammatory diet.
@KathySherman-hr2qn10 ай бұрын
So glad I found you! I will be adding more fruit and veggies. And doing you videos.
@arthritisadventure10 ай бұрын
Great. Glad you found the channel!
@cyclethar_111 ай бұрын
Turmeric should be number 1 anti inflammatory medicine in its purest form. I didn’t hear you mention turmeric in your vegetables.
@lizsmith20689 ай бұрын
Dark leafy greens are high in oxalate which is a trigger for inflammation. A British GP did research on this and helped her fibromyalgia by limiting high oxalate foods.
@rhoz5191 Жыл бұрын
You are practice and understanding which makes us think we CAN do it ! Bless you
@arthritisadventure Жыл бұрын
Yes! 🙌🏼🙌🏼🙌🏼
@lisacarten8059 Жыл бұрын
Thank you for the list I appreciate it this is huge
@nanarichards3 ай бұрын
Have knee pain want 17:27 to change this in a healthy way Thank you for your video
@arthritisadventure3 ай бұрын
You're welcome!
@tracygreenacre31992 жыл бұрын
this is really good advice but I take warfarin so green tea and spinach kale and broccoli so I have to be careful
@arthritisadventure2 жыл бұрын
yes, everyone is going to have their own tweaks to this!
@MAC-kl8rd7 ай бұрын
Thank you for the valuable information you are sharing with us.😊❤
@arthritisadventure7 ай бұрын
You are so welcome!
@MAC-kl8rd7 ай бұрын
I am so excited to hear back from you! . I have lots of joint pain and your videos are spot on. I’ve been following you for sometime now and wonder if some of the moves have to be adjusted for certain age groups. Thank you,again, for your kind and thoughtful videos. ❤️
@mariarios91542 жыл бұрын
thank you I'm diagnosed with ddd I know arthritis too I'm change my diet because im have tiroides 4 yrs ago no gluten sugar and now no red meat no pork but I'm think it's good I'm feel better thank you for help us good bless you
@arthritisadventure2 жыл бұрын
You got this!
@carolcline11773 ай бұрын
Thank you again and again!
@arthritisadventure3 ай бұрын
So welcome!
@patriciamarkham69996 ай бұрын
I love cashews, walnuts, Brazil nuts, & pecans. I grind them up & sprinkle them on my salads because I can't eat them whole anymore. I don't have any upper teeth & dentures don't fit because I don't have enough bone for the dentures to cling to. I can't afford implants since my insurance won't pay for a whole row of teeth. I subscribed just now.
@philipsamways56210 ай бұрын
Hi. Many thanks for this video, which is great. Im a vegetarian, so fish is a no-no. I do use flax seed oul, which is rich in omega 3. Is that a good substitute for fish. I do everything else. Keeping muscles strong is very important too. My experience over several years has demonstrated that to me many times over
@arthritisadventure10 ай бұрын
You are so welcome!
@cyrillaemmanuel49512 жыл бұрын
Thanks for helping me
@arthritisadventure2 жыл бұрын
Absolutely!!
@sharonwebster228310 ай бұрын
I have found that it is more important to avoid foods that cause inflammation eg. sugar,tomatoes, potatoes , and beef and eat healthy diet.
@lidavangeest Жыл бұрын
thank you so much .I'm on it !!!
@arthritisadventure Жыл бұрын
Wonderful!
@elisemiller13 Жыл бұрын
Why isn't there a statement about dangers of mercury in Tuna? Fish oil, I take Nordic Naturals (3rd party tested) brand and the addition of Vitamin D3 helps with making it better assimilated. Also, some people are sensitive to peppers, mushrooms, tomatoes...nightshades. Your material is much appreciated, it's just that many people these days rely (unfortunately) online info. So, I feel it's important to give the cautions as well. Especially when targeting a population with serious health problems
@shellideckert47352 жыл бұрын
Thanks! So helpful!!
@arthritisadventure2 жыл бұрын
Glad it was helpful!
@merdenaferguson9927 Жыл бұрын
Love your video will be trying at least five of the ten thank you
@arthritisadventure Жыл бұрын
that's a great way to start!
@debbergman33022 жыл бұрын
Thanks for the info!
@arthritisadventure2 жыл бұрын
You’re welcome!
@Beautymaman Жыл бұрын
Thank you ❤️❤️❤️
@arthritisadventure Жыл бұрын
You are so welcome
@pattiholman86402 жыл бұрын
Great information! Will try to get these foods in my diet!
@arthritisadventure2 жыл бұрын
Glad to hear it was helpful!
@tinainnca2 жыл бұрын
I Love means like kidney beans and black beans, but way too many carbs. We need low carb solutions
@susanemery90154 ай бұрын
Thank you for sharing
@arthritisadventure4 ай бұрын
Thanks for watching!
@shirleycolopy43227 ай бұрын
So helpful! Thanks!!
@arthritisadventure7 ай бұрын
Glad it was helpful!
@nancylara76282 жыл бұрын
excellent video
@arthritisadventure2 жыл бұрын
Hey thanks!!
@lcadieux19 ай бұрын
Actually I've reduced overall inflammation, and knee arthritis pain by following a very low carb diet. It has also allowed me put type2d in remission. Its not for everyone asit requires significant lifestyle mod but its saved quality of life.
@lyndagelormine60819 ай бұрын
Great information,thank you
@arthritisadventure9 ай бұрын
Glad it was helpful!
@daliasmith9557 Жыл бұрын
Tank you very much for the information ❤
@arthritisadventure Жыл бұрын
Absolutely!
@Epark58 Жыл бұрын
I am enjoying your videos very much! You are very thorough with explanations. I was wondering if you could answer this question for me, I really like your two osteoporosis workouts that you do outside. My question is about stomping, I just always read so much controversy about the stomping and the possibility of silent fractures for those of us that do have osteoporosis/osteopenia. Can you please share your thoughts? Thank you so much I truly appreciate it.
@jeanclarke9106 Жыл бұрын
Thank You.
@arthritisadventure Жыл бұрын
You're welcome
@abbykoop53637 ай бұрын
As a vegan who can't have caffeine, there are only about 4 or 5 left. 😉 I do use the ones I'm able to eat/drink, except citrus, just because I don't like the ones we get here (as they don't grow here...and once you've had some fresh off a tree, you can never go back to out of area store bought). I do find that sugar causes a lot of inflammation, and I do have a sweet tooth ...so that is my biggest struggle.
@maureenshaw-bonsal35673 ай бұрын
I've been eating these foods for a while now to lower my cholesterol along with fruit. Does decaffeinated coffee count? I can't drink regular coffee, at least not more than a few mouthfuls.😔
@aartisuryawanshi8715 Жыл бұрын
My 7 years old son who is already suffered with cerebral atrophy is also having this RA from past 2 years but we didn't know about this before 6 months he dignosed with it. His both ankels, one wrist andone elbow is affected. He is taking injection for immediate stop inflemation😢 by this vedio Im hoopefull. Plz give me some suggestion and hope... Thank you❤
@lukecorley-xh5fe Жыл бұрын
Hey is porridge ok to eat and non added sugar peanut butter? I use both of these on gym days.