Hand Strengthening Exercises for Arthritis: Real Time Follow Along Routine for Both Hands

[@shafinhasan-bd7cy]

Absolutely enchanting! Your imagination knows no bounds,

[@Amin.namdari]

Hello, my sport is kung fu and I would like to do exercises related to making my fingers bigger and bigger so that I have more power to perform techniques and also bigger hands. Thank you for the exercises related to getting bigger in a separate post. Train your fingers❤

[@DitechGaming]

Thanks for the video, im still working on my elbow extension

[@VirtualHandCare]

You got this!

[@JillSullivan-lo4nn]

Thank you

[@garethjones885]

Hello. I have arthritis in my hands but its not terrible since I’ve been doing your hands and finger exercises. I cant believe how much more flexible my finger are or how strong and painfree my hands have become since I’v been doing them. Something that I am struggling with is that when i change the duvet cover and i hold the quilt in my hands, the weight of the quilt seems to make my fingers curl underneath the quilt and my finger tips dont seem to go towards my thumbs. If the quilt wasn’t there my thumbs would touch the back of. Y fingers instead of my fingertips. If yiu have any exercises that woukd help me with this I’d be really grateful. Many thanks❤️😄❤️

[@advocatesdevil7064]

I do brazilian jiu jitsu and injuring finger phalanx is very common due to gripping to the gi/kimono same for judo practitioners. Could you please make a video if you can on either injury prevention like strengthning or injury recovery. Thank you!

[@VirtualHandCare]

Yes! I will put this on my list!

[@Eri-r6j]

Is this hand pain relief

[@violetbrinkman7161]

Does it help with stiffness and I have a trigger thumb

[@VirtualHandCare]

These can definitely help with stiffness and they won't aggravate your trigger thumb because the ball will block your thumb from bending too much. I have a lot of videos and programs that help with trigger thumb here- kzbin.info/www/bejne/nqGzcmlqmLB3b7c

[@HIRRAkajhan]

make a fist and then slide your fingers until they are straight again. Repeat this action five to 10 times ____ Mam what I wrote plz make a Video on it it,s A Hand Stretch for Carpal Tunnel relief ......

[@jakemelinko]

I could do without the phone ringing😅

[@VirtualHandCare]

It’s my 1 minute timer in my phone. Perhaps it’s time to change the sound!