Genie - How to Get Into & Out of It - Tutorial by @Elizabeth_bfit

[@asiahthomas-mandlman2280]

So clear! So safe!

[@Elizabeth_BFit]

So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@anastasiav.206]

This is what I'm currently learning!! Thanks a lot for your class girl!

[@Elizabeth_BFit]

You're so welcome! So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@МиленМаринов-щ4ы]

Dear Elizabeth, thanks for the amazing demonstration and the wonderful video! 🤗😎💘💝

[@Elizabeth_BFit]

Thank you! Glad you enjoyed it!

[@kronkimpel2215]

Thank you for the class ❤

[@Elizabeth_BFit]

You are so welcome! So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@littlesweety20022003]

I always find it quite awkward to get my lower knee locked xx

[@Elizabeth_BFit]

I find that placing the back of the knee on the pole when the leg is straight and THEN bending it helps lock it in to a more secure hold. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/