Black Bean & Quinoa Salad Recipe: The Perfect Quinoa Salad!

[@ElizabethRider]

Thank you for watching! 💕 Click the subscribe button if you like this video to get more videos like this, and comment below to say hello! Check out this healthy almond flour bread video next --> kzbin.info/www/bejne/farUi4KJpp2Jadk

[@MrMsr66]

Thank you for sharing your recipe! I'm not very good in English... la probe apenas esta semana gracias a una amiga y me gusto. y buscando recetas encontre esta que me parece fantastica y se ve deliciosa asi que lo voy a hacer. ya que mi hijo y yo estamos tratando de comer mas saludable. gracias!!!

[@tamsondarland8951]

I always place my vegetable scraps in a freezer container in freezer. I add to the container until it's full. Once full take out of freezer add water to cover in a large Dutch oven on top stove. Boil until Vegetables scraps cooked. Now drain the broth into another container once cooled. Makes fantastic Vegetable Broth.

[@IShowant]

I do the same thing

[@yoopercountrykitchen7749]

This is an absolutely great suggestion. Thanks! Definitely going to try it!

[@Mandy-mh5vs]

Tamson Darland amazing tip

[@starrngg1]

Don’t forget to take the left over to your compost after making the veggie broth.

[@tamsondarland8951]

@@starrngg1 Absolutely 💓

[@skylar7683]

Wow this is the best quinoa salad I've ever had!!!

[@ElizabethRider]

Glad to hear it!

[@tagomarley2076]

I have made this recipe once and now my Asian family is hooked on it. We all love it and as she mentioned it’s really easy to make Happy I came across this recipe.

[@ElizabethRider]

Glad to hear it! 😋

[@criiis_nw8726]

This recipe is absolutely delicious!! I’ve done it 3 times now. My husband loves it! It feels light and healthy. Thank you so much for sharing it!

[@cd1569]

My My My! I love this salad and so does my husband. Thank you so much for sharing. I'm focused on eating healthier; this is definitely a winner. THANKS AGAIN 🤪😋😊

[@janicewelch517]

Quinoa, dice tomatoes, basil, s&p lemon juice hit of cilantro also good add to spinach.

[@gwenhall7885]

Sounds good janice I will try this recipe Thanks😊

[@thrshwll1526]

beans and corn

[@CLARA3952]

basil yuck!!!

[@frettnot]

not your average recipe video. I actually learned something new about each ingredient. thanks for the substance!

[@Shanaya.Ahyashah]

Learned something new, only thing I did different was add sazon seasoning to the quinoa and put a little bit in the bowl. I also added corn and tomatoes. Taste GREAT, I know its gonna taste better tomorrow and when its it's cold.

[@armywife2248]

Thanks for the tip about the spring onions! I always wondered why they went bad so quickly!

[@supercontious]

you are a fantastic presenter , clear precise

[@gisellethomas4579]

I always do grow green onion , yes I keep the bottom part and planted . It grow quick too

[@susanford2388]

Looks delicious. My kids grew up in Greece and love the idea of salads.

[@ElizabethRider]

Hope you enjoy!

[@LauraLakov]

You can actually regrow green onions. Keep the bottoms and put them in some shallow water. They grow quite quickly too!

[@manjushma]

That's cool

[@1377sv]

thank you

[@fishfootface]

Thanks. Will definitely give that a go.

[@farnazganjeizadeh2799]

Thanks will do.

[@sarojtaramccormack3589]

Thanks I’ll give a go awesome 😎

[@oliviaoldfield3169]

I have tried this and I’m so obsessed! It’s so delicious and, like you, I always have a big batch in my fridge😋 thanks so much for the recipe!

[@izzy9132]

Thank you Elizabeth. My digestive system loves black beans. This will be another great way to add it to our healthy diet. And a cooled salad is great living in Florida. You solved my garlic flavor mystery. Years ago I threw out my garlic press from get this 1970 that was hard to clean and opted for chopping instead but wondered why there was so much less garlic flavor in my dishes. Thanks for the gastronomic explanation. Must buy a new easy to clean one.

[@IsabelGomez-cu2dv]

I just learned from you how to keep the scallion onion fresh! 😊

[@ivane.degonzalez7520]

You can also freeze it in a plastic container. Rinse it, chop it up into little pieces. And freeze.

[@vijay2345]

Thanks for sharing great recipe and tips on how to preserve cilantro and scallion longer using water!

[@yafabulous4683]

I just made this delicious dish last night! It was the most delicious 😋 everyone loved it and thank you for the wonderful recipe. I surely will be making it again.

[@ElizabethRider]

Glad you liked it!!

[@yafabulous4683]

@@ElizabethRider thank you E! Stay blessed 💕

[@royaldiadem324]

I like that your cooking video because it’s not rushed , it’s more enjoyable, in my opinion! I actually want to learn through these style of cooking videos instead of the quick not factual, too short videos if i have to choose. ☺️

[@elderaarondavis1]

My landlord made it today, it’s such a rare, perfect dish❤ extremely healthy yet so simple to make! She also added chickpeas, corns, and few slices of apples

[@bridge5999]

Great healthy dish. Good solid production, clean and clear and enjoyable to watch. Thank you for your channel, Elizabeth!

[@priyamc3389]

Great recipe. Everyone loved it at home including my 7 year old :)

[@ElizabethRider]

That's great!

[@tootiefruity025]

This is sooo good! I added corn. Yum!!

[@ElizabethRider]

Great idea!

[@atulpatel2850]

Very simple and healthy meal. Love it.

[@ElizabethRider]

Thanks! :)

[@rosemedeiros8764]

Great and healthy dish love black beans ❤️

[@ElizabethRider]

Happy to know you like it! It's one of my faves, too. ~E

[@stephencason9609]

She’s a pro. 🙌🏾 I make everything she recommends and it comes out amazing. Thank you and look for your next video Elizabeth Rider.

[@ElizabethRider]

Thanks so much 😊

[@tanyahowze1295]

This was absolutely delicious and quick too! I'm even thinking of adding some diced mango for an added surprise of flavor!

[@lissettea8633]

I made this and my uncle said it would also taste great with mangos!! Or even corn

[@vpscreations5401]

Your video was very helpful and easy to understand; now I know how to cook quinoa.

[@marinaedgar4933]

Always put my cilantro and parsley in water and Covered with plastic bag and in fridge now learned about the scallions - good tips....Thank You. Going to make the salad.

[@bellapinkhasova5492]

Hello Elizabeth, I want said you thanks for recipes, your salad so delicious, I will share your recipes with all my family and friends! God bless you!

[@ElizabethRider]

Wonderful!

[@yvonnewong241]

You are so smart about green onions & cilantro put in the cup of water ‼️

[@marydupree27]

i love the tips about onion and cilantro keeping

[@angelamolina7726]

That's salad looks delicious and healthy.. thanks for sharing 👍

[@ElizabethRider]

Thank you!

[@reginadavis1028]

Thank you so much for the herb extender tips!

[@shobaramlall8172]

Very simple and healthy recipe… as for the scallions you can regrow the white parts with the root

[@sharmacostarica]

Thank you so much for this recipe! I took a little liberty and added a bit of white balsamic vinegar and it was delish! Thank you thank you!

[@ElizabethRider]

Sounds great! You are welcome!

[@OccasionSeasons]

Thanks for this video. I'll try the recipe.

[@ElizabethRider]

Awesome, thanks! Let us know how it turns out.

[@whiskey.tango.foxtrot.1]

Great recipe and tips. Thank you 🙏.

[@ElizabethRider]

My pleasure 😊

[@abhilashaojha]

Loved that you actually spoke about the goodness of the ingredients. Loved it. Making it for my family tomorrow :)

[@triamagsalin5255]

I tried this today, and I was so glad I did! There was no lime at the shop so I just used freshly squeezed lemon juice instead. Thanks for sharing this easy-to-prepare, tasty, healthy and refreshing quinoa and black bean salad, Elizabeth! 😊 GOD bless you and your family!

[@ElizabethRider]

Great substitution! Glad you liked it :) ~E

[@debralester6744]

I used lemon too. Very tasty❗️

[@gkaur1478]

i liked it coz it was tasty healthy as well as an informative one

[@amae54]

Excellent ! That dressing is amazing .

[@ethan2776]

Just made this. Great flavors!

[@susanford2388]

I will definitely try that. Looks so delicious & no doubt, nutritious.

[@ElizabethRider]

Hope you enjoy! :)

[@maybiillpray3984]

What a smart woman. Thanks a lot!

[@irinashakti]

Just made this and it was fabulous! Thank you so much for this recipe and all of your tips!

[@ElizabethRider]

So glad!

[@ddvantandar-kw7kl]

I like your presentation more than the recepi it self . I will buy the ingredients and give a try .

[@sondramyles1120]

I made this tonight and it's delicious! Thanks

[@ElizabethRider]

Glad you liked it!!

[@louiseisen4288]

Just made it, excellent, thank you very much.

[@mimiwilliams5964]

Just made it and very delicious!!! Thanks for sharing!!!

[@josephineismialaawudu7623]

This looks delicious I'm gonna try it, thanks for sharing

[@ElizabethRider]

My pleasure 😊

[@a9nb11]

love it !! thank you for this wonderful recipe

[@barbaraglover4451]

WOW that look so good Quinoa Salad delicious

[@ElizabethRider]

Thank you 😋

[@taslimaghany5194]

Thank you for this delicious recipe, I made it, but I used 1 can red bean and 1 can black bean also I added 1 onion it was very delicious, my husband was impressed with all the flavors, we had it with steam fish.

[@tamtabutkhuzi3991]

Wow i wasn't excepting that good. I tried and fall in love with this recipe. Thank you it is absolute delicious !

[@ElizabethRider]

Happy to hear that!

[@nicoleblurrr]

I’m making this right now!!!😊

[@1VirginiaL]

Thank you; I have been looking for a recipe for quinoa salad, and you make this lovely salad seem workable and easy.

[@americanpatriot790]

I just made this salad..... Oh my word. DELICIOUS!!

[@ElizabethRider]

Glad to hear it! We love this one, too. :)

[@kath7653]

Really nice salad, I also added crumbled feta, so good!

[@ElizabethRider]

So glad to hear it! I love this one, too.

[@ABhattacharya]

Subscribed. Not only do you look like - you eat healthy; every sentence you spoke was relevant and informative. Happy to find you!

[@gloriousharmony6208]

Thank you great recipe and how to tips. Can't wait to make.

[@judithchia7238]

Thanks for that tip on the green onions! I've thrown away more green onions than I want to admit to🤪

[@richardviau7830]

Thank you Elizabeth, great refreshing recipe. All the good stuff and plenty of proteins! I will also try that tip on putting green oignons and herbs in jars of water, I throw them out too often. How long do you think we could keep that recipe in the fridge? Thanks again!

[@meybelam9237]

Elizabeth 🙏❤wonderful recipe, easy and healthy 🤗😚

[@ElizabethRider]

Thanks!

[@lissettea8633]

I have made this a few times for my family & they loved this recipe!! Thank you so much!! 🥳

[@ElizabethRider]

So glad!

[@jessicaadorno9061]

I just made it’s really good.

[@mariamolina7350]

Very good recipie I love it😊

[@abbeytarson7786]

Wow this looks so yummy 😋. Will definitely try it 🤗

[@debbies9838]

Love how you give us tips!!!

[@IrynaBoehland]

Mmmm... this looks so good! Will make it for sure. Thank you

[@DeeWaterlily]

Great tip about the green onions and the magnetic kitchen timer near the stove!

[@ElizabethRider]

Glad it was helpful!

[@JesusisKing03]

I'm making this for my children's school staff as we are having a free lunch for staff day! Many of the teachers are vegans so I know they'll love this hopefully as much as I do!

[@NancyCronk]

The thing about a finely chopped qunoa salad is that you can serve it like a dip at a party. People love it.

[@Dancetothebeet]

I make it all the time and actually next thought of that! 🙏🙏🙏 Thanks for the idea!

[@dustyh.2640]

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[@doodoo7081]

Oh yes

[@louriehitchcock9011]

I send you some love and thankyou

[@Jacquityus]

I've had to toss out so much green onions over the years....appreciate the tip on using the glass jars! Thanks 👍

[@potsangbamhiroibileima5138]

wow sounds so yummy.👌👌👌👌

[@yvettek1585]

Yes looks good yummy 😋

[@monikawalker6785]

Thank you, I made it and was so good!!!

[@crazierthanyomama]

I made this and it was sooo good!! Thank you!

[@sandrodellisanti1139]

Happy New Year 2023 to you all and many greetings from Brunswick in Germany :)

[@GulliversCovers]

Outstanding presentation, Elizabeth👍🔥 Very impressive! All the best! 🎵

[@ElizabethRider]

Thank you so much!

[@cassitout]

I love the tips along with the recipe!!! I learned a lot in this one video. Thanks so much!

[@jaffershaikh4975]

Looks like an amazing recipe! Thank you Elizabeth. It is so easy to follow you go through the steps slowly. Can't wait to try it!

[@LedyS26]

This is awesome. I will try both bread and jam. Thanks!❤

[@armywife2248]

You have a lot of patience! I could never do this with some of these comments. They're just ridiculous! Thank you so much for sharing the video!

[@lesiebrown2509]

I know right , people are just misreable and need attention, I love this recipe so much .God bless her heart for sharing with the world 🌎 ❤️

[@momiskitchen]

Thanks for sharing this recipe

[@ElizabethRider]

My pleasure 😊

[@DMonZ1988]

this looks beautiful and was so incredibly well presented. i really liked the nuggets of nutritional information and the storage tips! i'm sure its not easy when you're focused on making a concise, beautiful presentation video, but as a teacher and 'influencer' i'd love to see you make a point of throwing away less food though. the 5cm 'white' part of spring onion is perfectly good onion and there was a lot more left on those bell peppers. unless you grew everything yourself, they have all travelled quite a way.

[@mustafaorfali5627]

Thank you so much for the wonderful recipe. I will try it with chickpea as well!😊

[@GlaDiary36]

Nice sharing with us

[@ElizabethRider]

Thanks for visiting

[@Jannietime1]

I found that one can of black beans is just the right amount. Very good salad.

[@asmaakter-cz8ws]

Well explain video I had ever seen . Thank you 😊 I will definitely make it this week

[@reberomime9888]

Its good, really good. Thanks for making video so easy

[@NG-sy8ot]

Love this recipe! I forgot about it for awhile and had to look it up again to make it

[@datsunrotten9477]

LOL taking it to a party .. Either you never been to an actual party or I'm missing something here.. Good eats thanks so much !

[@ElizabethRider]

I am super fun at parties ;)

[@ReggieLouise]

Thanks for this! Just made it and it was great! I halved the quantities (was still heaps) but forgot to halve the spices 🙄 Was still good, but a little salty. I didn’t have any yellow capsicum, so added some corn and some avocado, served on greens, yum!

[@sarojtaramccormack3589]

Nice and easy recipe thanks for sharing must try as I am on gluten free diet sounds yummy & healthy Blessings 😍🌺

[@ElizabethRider]

thank you!

[@taladon6420]

Thx very much, great tutorial

[@ElizabethRider]

Thanks! 😊

[@margerithabib]

For me as Egyptian . I love your recipe. We use the green onion the white part more the green part...... Just as a little suggestion replace the hot pepper with the white part of the green onion.

[@Cyrilmc222004]

Thank you so much I really really enjoyed watching you create this delicious blackbean and Quinoa salad. I’ve subscribed and given you a thumbs up too

[@ElizabethRider]

Thanks for subbing!