The Quickest Black Bean Salad

[@Oldsoul4]

Btw, water chestnuts are more than crunchy. They are a good source of potassium supplying copper, magnesium, B6 and calcium as well!

[@Fiona-l8k]

Thank you 😊

[@TheTammyMcDaniel]

Made this today. It was as good as they say it is…. I added an extra tomato and an extra can of black beans. Who knew lime and balsamic would create such a great dressing. This is a refreshing salad. Nice work, ladies!

[@MsUppie]

I don’t even add balsamic. Just lime juice and let tomatoes sit with sprinkle of pink sea salt to draw out juices while assembling rest of ingredients.

[@vegantattoo7292]

I will probably end up adding avocado to this and perhaps a cubed sweet potato or butternut squash. Oh....and some finely chopped jalapenos.....mmmmmm. Hungry now. Thank you ladies!

[@donnatecce1884]

You're funny. You sound like Ann w the "OH"!!!! 😆

[@vegantattoo7292]

@@donnatecce1884 🤣

[@mrsandmom5947]

Yum is right

[@susiso-nnenschein]

I just thought of avocado as well. Have you tried it?

[@vegantattoo7292]

@@susiso-nnenschein I did! It's amazing!

[@exileinil]

Anyone else think that Ann yelling "HA HA HA WHOOO!!! would make a great ringtone? 😸

[@ShantiLaraPeace]

For sure! I love her wild energy and enthusiasm 😂

[@donnatecce1884]

Omg hysterical

[@nazokashii]

yesssss 😸

[@debbieburmaster2897]

Lol

[@sharonbrame9613]

🤮

[@SSP_Joel]

Ann is amazing. Just absolutely amazing..

[@debsnowden4310]

Just made it and serving it with rice/quinoa and tofu on the side. I added 2 jalapeñas. YUM YUM!!! Thanks for sharing

[@robbinnear1541]

Ahhh memories of interactions in our three generations!! Much love and laughter!

[@LisadeKramer]

I appreciate you for doing the recipes from your books. I like making quick dishes that I can eat for a few days. Update. I just made this and I love it. It is so refreshing. This will be one of my good to salads.

[@malonecloitre7851]

you all are a hysterical delight to watch cooking together

[@exileinil]

P.s. I love this salad, it's one of my faves. It's also good as an appetizer, stuffed into boston or romaine lettuce leaves.

[@loriledner6528]

I get such joy watching the 2 of you. Excited to try this recipe. Thank you !!!❤️

[@tinalaplaca6638]

Great recipe to have on hand for sure. Your ancient recipes are amazing to have to serve on the table for all occasions. I love cilantro and water chestnuts. These 2 ingredients are my all time go to since l'm an old Chinese gal. I've eaten them all my life. We grow cilantro in our garden. It's a must to have. I follow your delish recipes and l make these dishes from time to time. No salt black beans are the best. Ann you are a sweet tomato 🍅 and if Wade approve....you know it's a winner......lucky camera guy for sure

[@jjsquad8898]

Instead of adding water chestnuts from a can, for the crunch, how about adding fresh jícama chopped up? Just as crunchy, or even more, and goes with the whole "México" vibe!

[@dogstoryteller]

Ann is adorable with her contagious joy!! I am one who does not like cilantro 🤭 but I will try. A lovely colorful salad that shouts summer!

[@Stormy4757]

I put Cumin in mine along with bell peppers. Yum!

[@donnatecce1884]

I add fresh mango!!!

[@danitajaye7218]

Brilliant!

[@k8eekatt]

Mouthwatering!

[@susanm9078]

I have some peaches, I bet that would be good.

[@wildtame3823]

Thank you. I was wondering what I could use as a substitute for the corn. Corn upsets my gut.

[@ginatraih1293]

I am in charge of the menu for my Dad's birthday party next month. I am making this! Half the menu is going to be stuff I can eat, the other people will love it too I am sure. 😆

[@stellarose5887]

I made this bean salad recently and honestly, it was the best thing I've made in quite a while. Thanks!!!

[@TheSnerggly]

Jane and Ann are so amazing - I can easily follow these simple recipes. Thank you both very much

[@janetswitzer7301]

So I put it in a taco shell, added cheese and chipotle salsa. The store didn’t have water chestnuts so I substituted avocado. It is delicious.!!!

[@notmebutyou8350]

Jane looks just like her mom!! That salad looked deeeelicious!! 🙂

[@dianepeacock3763]

I used your book yesterday How to Prevent & Reverse Heart Disease, to make quick black bean salad, instant pot quinoa, delicious in a wrap or as a salad by itself. Thank you Anne!

[@judyhoomalamalama]

Lately the cilantro has been tasteless . I have added my fresh basil n it’s really good . I do have this over red quinoa or millet . So good .

[@wishingb5859]

Lately, I have been addicted to Bragg's No Oil Vinaigrette dressing mixed with pomegranate seeds as my dressing of choice. The pomegranate seeds are so special with it.

[@suekurtz1024]

We used to buy Bragg’s Hawaiian dressing which I believe had no oil and the it was off the shelves :(

[@wishingb5859]

@@suekurtz1024 It is hard to find the no oil vinaigrette in the stores, too, but there are grocery store chains that do sell it. It was a lifesaver for me when I was trying to lose weight and reverse diabetes.

[@salviabuckwheats7434]

I want to live on this bean salad. Thank you! Def w/ jalapenos and Siracha.

[@anneard1674]

Since it makes so much I portion it into snack bags and freeze to stir a bit into an omlete and it is wonderful!!

[@stevew.3639]

I've made this recipe from your book many times....It is soooo good!!

[@j2jenison]

I always thought Ann was excited before. But now I really know excited looks like!

[@cgt6497]

I can't wait to try this! I just ate your roasted broccoli and cauliflower bites last night - delicious! I tried baking tofu with the recipe too, which was great! Thank you for sharing your wonderful, flavourful recipes!

[@kimskitchen123]

Looks definitely! It would be nice in butter lettuce leaves too. ❤

[@kismypencek6185]

I bought the book for my best friend's dad! I need to get another for myself. I came across something like this w mango that i was taking a lot places that was a hit, but i like this one since its without the cumin profile. Thanks so much!💚💚💚

[@sjones902]

I made this salad for the first time this week. This is definitely a keeper! I'm looking forward to making it several times over the summer months. For my husband, I cooked some quinoa and put this salad on top. Oh yummmmmm! 😋😋🥗 Thank you for sharing this. Please keep them coming. 😊

[@Radiancegrace]

Thank you Jane and Ann -wonderful🙏🏻

[@goodbarbenie5477]

It would be nice, just to bump up the flavour is to add just one teaspoon of sugar. A dash of mustard powder, garlic powder, half a teaspoon of ground black pepper with 2tablespoons red wine vinegar and a little lemon juice. Give It a whirl or shake vigorously. It does make a difference in being sweet and a little sour... Haha. That's how I like, that's the way I like it...😊😅😂.

[@helenlizzystewart4908]

I guess they made the backbone of it you can do what you like to spice it up

[@karen-glennrichardson295]

I just made this and am hooked. I had everything but the fresh lime and the water chestnuts, so grabbed those, and it's amazing. Part of my balsamic vinegar was the lemon balsamic from California Balsamic. Seemed to fit right in. This really was a big hit for me. Thank you!!

[@Kayfeathers]

Best Ever - Summer is here!

[@kittykat717]

Looking forward to trying this great salad. Thank you

[@carolynwoods4562]

Black bean salad is so good! I eat it weekly!!!

[@danitajaye7218]

Sending you my love "virtually"! You and the family are so loveable! And so much fun to watch! And your recipes are beyond delicious! I've made many of them, including this one!

[@CynJ157]

Oh wow, this is soooo good! Had all ingredients on hand except for the water chestnuts. Instead I substituted thawed shelled edamame. And the dressing is fantastic - Thank you! ❤️

[@AspenGlow2027]

I planted Jerusalem artichoke in a raised bed It is a tuber that comes back each year and spreads (hence the raised bed). It is suppose to taste like the water chestnuts but when cooked can take on the consistency of potatoes. JA are a good source of folate, dietary fiber, and vitamins C and K. It’s a win-win plant.

[@Veggiebonbon]

This is the best! Ann’s excitement is adorable 🥰 thanks for sharing this with us

[@suzizuki]

my sis made this and i couldnt eat enuf of it!!! she told me it was just a simple bean salad. she always had unique recipes.

[@katiepace526]

I have made a lot of black bean salads but this is by far the best !!. I had it with tuna tacos, chipotle cream, and mango salsa. Twas absofreakinloutely delicious!

[@paularobinson5708]

I made this today for lunch and followed it to the tee, except I did add some banana peppers (I would have used Jalapeño peppers, but I used them in my Sourdough Bread). I used to HATE cilantro but have grown to love it.

[@musikalitet]

👍👍👍👍👍👍👍❤️this is the book I have on my table right here. Yes. …. Thank you. …Inspiering. Easy, Quick healthy good . Uncomplicated, Thank you for pointing it out.🌱🌿

[@priscillabean3457]

We enjoy this salad as a dip with scoops tortilla chips. Happy food.

[@nazokashii]

"Acid is always the answer" xD what an amaaazing salad :D just gorgeous :) you two are such a delight :) thank you so much for sharing

[@cathyfitzgerald3032]

I love this book!

[@anniemcm8710]

I am salivating!!! Thank you ladies 😊😊😊

[@BobbieJeanM]

Looks delicious and very similar to Texas caviar but without the jalapeño which is fine with me! I would add chunks of avocado because I love it. 😉👍

[@donnareid-zr3gd]

Just made this salad. So quick and really good. I love it.

[@vi3472]

That salad looks so good! I do like the idea of arugula instead of cilantro. Thanks!

[@barbohanley3882]

Omg,that’s going to be an awesome salad….a must try!!!

[@terrimoses8845]

Made this tonight and it’s delicious! Thanks for sharing.first time having water chestnuts. By the way had no tomatoes so I used a can of mild rotel tomatoes and I used red onions . Delicious

[@leilanadavis2504]

What a beautiful bowl!!! Perfect for presentation and this looks delicious!

[@beccalove8791]

Black Bean Salad 1 can black beans (rinse) 1 large tomato 1 can sliced water chestnuts 1/2 onion chopped 1 bag frozen corn 1 bunch Cilantro Dressing Lemon juice 3 T. Balsamic vinegar Lime juice

[@griminator-patty3901]

Lime zest and lime juice (not lemon). They corrected themselves.

[@JackieJames-j6y]

I can’t wait to try! Thank you

[@Daren_PNW]

another wonderful video ladies! 💪💚

[@anamosquera8417]

You can add avocados and a pinch of cumin, also the kidney red beans work very well . This is a recipe I always have in my BBQ

[@WhiteLotusOm]

Making this tomorrow as I love water chestnuts, love watching you both prepare recipes together too! ♥️🍅🌽🧅

[@candace289]

Yes I love the cilantro 🌿 too

[@melodyh4731]

I will make that! I can't believe you were chopping and cutting so close together without any mishaps. Love you folxs!

[@SugarAnnie2]

This was so good! I forgot to pick up water chestnuts so replaced with red pepper for crunch and also added kiwi… so delish!

[@virginiapreston4735]

I love this with fresh corn cut off the cob and instead of tomatoes I like a medium jar of salsa a dollop of sour cream on the top

[@pamp3445]

Sometimes I add chopped jicama in my black bean salad as well as diced jalapeno. And I use lime juice as the acid .

[@Sheri...]

Those additions sound good.

[@mariahendrickson2873]

I have made this salad and it is delicious.

[@Mis4M007]

I just love you guys! You make everything look so good and easy!! Thanks for doing these videos!!! ❤️😊

[@robertjacobs861]

This looks so yummy. I can’t wait to make it. Louise J.

[@victoriagoodman7294]

Looks amazingly delicious! Can’t wait to try it.

[@chrismurrell1102]

I have that book! Love you two!

[@kathym9322]

Just arriving :) Happy Saturday!

[@alifeintransition9782]

This looks amazing, I was thinking of putting it into a rice wrap so it can be portable ! : )

[@marymurphy4825]

I used balsamic glaze and lime juice it was delicious!

[@joannparker1977]

Looks great. But I would omit the water chestnuts, use cherry tomatoes, definitely some fresh cracked pepper, a little garlic powder, some fresh diced jalapenos, perhaps a little Mexican seasoning, and most definitely fresh avocados! And red onion in place of the sweet yellow onion. Oh, and a smidgen of sugar with the vinaigrette mixture.

[@peggygilbertsen9099]

I add avocado , basil, and garbanzos too!

[@carolynorr1658]

Thanks ladies! I needed a dish to take to my garden club. This salad looks perfect!! I already have most of the ingredients on hand! But, no jalapenos or siracha for me !!

[@beverlypatterson2550]

Delicious, easy recipe! ❤😊 Thank you,

[@Carol-ud3jc]

I just made it and it is delicious! Thank you for sharing the recipe!

[@gingertea123]

Weeeee thx for sharing and for the inspiration ladies

[@Thatcntrygirl1]

Ok I told y’all I was going to make this and I did!! Going to share at a camping weekend trip!

[@returntoyehovahthelord6185]

Yep. I’ve made this several times. I leave out the water chestnuts (just aren’t that appealing). I may have to try them one of these days. It’s definitely a tasty salad!

[@sodacard-s2t]

When I put sliced water chestnuts in a recipe, I always quarter each slice. I get a nice surprising crunch in more bites without the bulk of an entire slice in my mouth.

[@returntoyehovahthelord6185]

@@sodacard-s2t - Great idea! Thanks.

[@nancychick8148]

Had to try this recipe today! OMG so delicious!!❤

[@melissashelton-ortner7938]

Making this today!!!

[@debbiewedoe2564]

What a hoot. Loved the video and the recipe 🌸🌞🌸

[@nwkruss1917]

I just made your salad and it was quite good ! Thank you.

[@jan6293]

Awsome! Thanks Ladies 🥗

[@lizh7930]

Sounds delicious. How long will this keep for in the refrigerator?

[@anitak8056]

I have never liked cilantro but I substitute it with parsley.

[@donnareid-zr3gd]

Can't wait to try this.

[@kouten07]

Looks delicious!

[@taralown7023]

Ann is so perfect, I love her happiness it's contagious ♥♥💓💓

[@Thatcntrygirl1]

I’m making this for this weekend’s camping off-roading trip!! It’s in my Kroger pickup order! Thx Ann!

[@lindapeterson464]

Wow this looks delicious so ez!

[@sandragreen3423]

Shes so proud

[@3DoggieMom]

Roasted corn would be nice in this.

[@OneTakeTuber]

I purchased that book years ago

[@marjimcmillan9265]

Loved this one!

[@anissiabalistreri9612]

Oh this looks great

[@nice9992]

I Just This video 👍👍and I subscribe right away, Very Healthy Receipe I need it, but Only I allergic with Can Food and how to I oder that receipe book ? ,thank you