I Tested a Scientifically "Perfect" Night Routine

[@Ellbat]

hello darlings, it's been a while. I'm sorry. I hope the new year has been kind to you + that you're thriving. but if you're struggling, I'm right there with u. the best is yet to come 💗

[@Hollie_GoldenViper]

no need to apologse, we love seeing you bring us a lovely video regardless of when it is! 💞 X

[@nikolett6981]

hopefully the rest of the year will be kind to you too, good video btw

[@Theeny]

I'm so sorry you've been through so much lately. I hope you don't mind if I share a short poem with you that helped me through some of my darkest times last year: "You've just come in from a rainstorm. You can't expect to be immediately dry, warm, and comfortable, but you can do the little things take off the heavy clothing, turn on the coffee pot, wrap yourself in a blanket. One small thing at a time- healing is a process" - Whitney Hanson

[@simonwatson5299]

Oh EeeBee, what a year you've had. I'm sure you won't read this, as I feel it'll be quite long, but I didn't know you had lost Atlas, and JP too, Flippin eck!!! I suffer from depression too, and also S.A.D. and to be honest, I've given up trying to battle against it, especially at this time of year, when all I want to do is stay in bed, and hibernate till springtime. So, for me, I'm just waiting for the long hot days to come back, and I'll try not to dwell on 'upset' or anything negative. Just keep being you, as you're one of my very few favourites on YT. It's weird, but I have come to think of you as a kind of 'friend' who I like to just check in on from time to time. See what you're upto etc.... Love you to bits, EeeBee. YDYB. xx

[@cindylujohnson3570]

Elbat!! You don’t have to apologize!! We love you and want to support you anyway we can♥️♥️♥️ take your time. I lost my poor kitty to a seizure last year and there is no greater pain than loosing your fur-baby. You have our hearts and we’re all here for you🩷

[@alakeapetersen9421]

The fact that she is going though all of that and still manages to get content out is impressive

[@weirdoll_dawn]

exactkly my trougth

[@simona_merkinin]

What do you mean? This is the first video that she posted in months. She obviously isn't able to make content right now

[@alakeapetersen9421]

@@simona_merkinin even one video would be a lot for anyone in her situation

[@nobodynothing6551]

I don't know if you'll see this. When I found your channels, I'd literally lost everything. I really can't overstate the despair I was in. Your voice helped me sleep at times. Your humor helped me smile. Your positive attitude helped me keep my head up. Your adventures helped me see outside of the box I was in. This is all just to say that you have made a positive impact in the world that may not be apparent on the surface. This season of your life hurts a lot. I doubt it's any consolation to know that it does get better on the other side of this. In ways you won't be able to imagine until you make it through. Thank you for being and the positive ripples that has created everywhere.

[@Ellbat]

Thank you for taking the time to write this, it means a lot. I hope you’re feeling a lot better now and that this season is kinder to you ♥️

[@nobodynothing6551]

@Ellbat it is looking much brighter and I'm grateful and optimistic for the future. Thank you! You got this.

[@ev-fav]

I appreciate your honesty and vulnerability in this video. I’m also having a rough january, and today I saw something that reminded me that we’re only halfway through january, and there is so much of the year left ahead full of potential. I’m so heartbroken to hear about everything you’ve been through in the last month. Thank you for the comforting video 🧡

[@kennedyblue6026]

❤ rip sweet atlas. He was such a good boy

[@elfaro1607]

I’m so sorry Elle… I actually cried a bit when you told us about your kitty. I just auto cry now at pet death after losing my eldest baby. So much love and hugs, lovely lady.

[@Iwasonceanonionwithnolayers]

To address the sunset problem, changing your lighting (easiest with smart bulbs) can achieve a similar effect. Hope things start going better, Ellbat. I'm really sad about Atlas. He will be missed 💚

[@lovepuppy2242]

I want you to know you were a big part of my life getting better. I am chronically ill, it was you talking about the "sustainable" way of doing things that made me realise i was holding myself to an unrealistic standard. It wasnt just one comment on one video, it was how youd keep that theme throughout. Id watch your vids over and over to keep me motivated when doing the hard things, everything from brushing my teeth to exercising. Im glad to see you're back, and i really hope you've found a passion in writing. I think you'll be quite good at it.

[@Ellbat]

I really appreciate you, I hope you're doing OK ❤

[@IndiePrincessKhait]

OMG! I'm sooo sorry to hear you had such a shitty past few months! Sending good vibes and love across the pond to you! We've missed your videos but if this is too soon, take all the time you need to take care of yourself first! We'll be here.

[@StrangerToEarth]

When did she break up with her boyfriend? I had no idea. They were together for ages weren’t they. Someone update me… sad

[@nicolezarroc6261]

As someone who has struggled with sleep, especially good quality sleep, my entire life, I really appreciate the honesty that Ellbat shows. "Yes, you can do all these things, but that does not mean you HAVE to." Its refeshing. Thank you. :)

[@Addierose.]

Thank you for taking the time to post quality content just to entertain us. I'm so sorry about all that has happened in your life recently, but things will get better I promise! Love you Ellbat ❤

[@jennifertoth221]

I am so so sorry about everything that has happened. I have been there! It takes time and only time to feel better. But I promise you-life gets so much better!!

[@JBProductionsxx]

I’m sorry to hear about your struggles lately. I had no idea you had split from your partner. That in itself is incredibly hard, nevermind losing a pet. Sending the hugest hugs imaginable and hope you feel better soon!

[@AdrianHernandez-rn1sq]

I’ve always believed that if you go through struggles, good things are gonna come from it. I honestly can’t imagine what it would be like to go through all of that, and the fact that this video STILL came out is beyond impressive. Nothing but support and love for Ellbat. I have a good feeling things will get better tho, as nothing lasts forever.

[@Victor_yay]

Really impressed you managed to make a new video over the last week given everything that has been going on. Hope things are getting better. Would be nice to see a follow up if you manage to keep / find a routine that works for you long term.

[@zolabluebell5765]

Your vulnerability and honesty is refreshing and I always love coming to your channel when I’m feeling out of sorts. Somehow your voice soothes my troubles and your humor always brings a smile. I’m so sorry to hear about your recent losses.. and I hope the rest of the year treats you better

[@Elliecharlie]

I'm really feeling for you, Ellbat. Last year was not kind to me, and knowing life has gotten hard for you too hurts my heart. I don't know you, but you seem like such a kind and warm human, so I'm sending you so much love. It does take time to heal, but slowly, things will get better. xx

[@Zizalaonfire]

Hi, I have been doing this almost exact routine for a month. I have been struggling with ADHD associated insomnia, so I had to come up with a winding down ritual along with sleep restriction therapy. I must say that this is one of the best this i have come up with in a while. I struggle with clutter and chaotic environment due to ADHD, but I also get easily overstimulated bh it. I started cleaning up my apartment (i share a tiny studio with my bf) every night - dishes, sweep the floors, clean the sink and counters, clothes to the wardrobe and prep everything for the next day. I do a little bit of stretching and we have a pure red lighg lamp. I also listen to bineural beast before going to sleep, it makes me nice and drousy. I have been sleeping like a baby for the past 2 weeks and my focus has been quite good (for an ADHDer). I hope you will see the good results too and it will bring a bit of tranquility to your day😁

[@imonsmoko]

what red lamp do you use? looking to implement a similar routine

[@kathrynlynn2020]

2023 was also probably the worst year of my life. And I'm still reeling and healing from it. I hate seeing you sad, and I so wish I could help or comfort. Just know you're loved and appreciated. From one spoonie to another, I'm very proud of you.

[@Intoxi_katied]

I am so sorry you’ve had an incredibly hard time lately. I understand your pain and really appreciate your efforts to post for us! Take time for yourself, take all the time you need. Much love ❤️

[@someonee798]

I remember when you got atlas as a kitten, i cant believe hes gone. Im so sorry ml, losing a pet is so hard. Rip atlas ❤

[@vikki4now]

I so agree with the high protein, high carb dinner meal. I could not sleep at all on a ketogenic diet. I added carbs to my protien dinner and sleep like a rock. Even if I wake up I can go back to sleep.

[@haileysanders6706]

I’m so sorry about your past few months! We love you, take your time ❤

[@MsTwissy]

One big thing that gets overlooked in self made sleep studies is that the point is to train your brain to get tired when you go to bed. Not go to bed when you get tired. Like Pavlov’s dogs you want the trigger to sleepiness to be laying down in bed and that’s really really hard to do quickly. Also usually people who stay up late tend to fill that late night time with stuff that makes them happy or especially productive so they are rewarding themselves for procrastinating on going to sleep every night

[@polar9836]

Totally true! But sometimes, when you have a really busy day bc of work or studies, usually night is the only moment when you actually have time to do things that you enjoy. That's what happened with me bc I was studying from 8 am to 8pm, coming back at home at 9:30 and I took the habit of doing nice things very late. But your point is very interesting. It makes me realize that now that I'm not that busy I should try to change this habit 😊

[@J2Jgames]

Your morning routine video changed my life! I use it every day except the waking up at 6 part

[@ktkrogstad]

I'm sooo sorry about your chaotic last couple of months, and I especially feel so much love and compassion for you while you are grieving your sweet cat. I also have ME/CFS, and my cat is my main company a lot of the time. She is so bonded with me and sleeps and naps with me whenever I lie down. I can imagine the pain and loss you must be going through. Also, meltdowns (and clumsy moments!) are often a part of my chronic illness experience as well, especially when I am in a flare. The meltdown / PEM after physical activities like changing sheets is REAL, so I felt you when you had your little moments of meltdowns. I hope the renewed sleep quality helps you have more better days and less painful days (emotionally and physically). Sending hugs.

[@AndrewD8Red]

Happiest of New Years to you, EB. Hope you had a wonderful festive break. EDIT Oh dang, just got a few more minutes into the video. I'm sorry. Hope you're doing as well as you can be. That's a lot of bad in a short time. My endless, infinite hugs and support to you, EB ❤️

[@madhatter2088]

So sorry for your loss you are an amazing person and I hope it gets better for you soon take care 😢😢😢

[@obnitor]

Sending so much love. This was a great video - even though it was only one night, you managed to show the routine and its effects in a very effective way. Hope it works out for you in the long term! For me, it was a good reminder to slow down and enjoy time before bed so thank you

[@lemmon8811]

girl i am so sorry ab everything that's been happening lately, you are so strong and still putting out amazing content as always is so impressive i hope this year treats you well you deserve it

[@karenramirez-eq5hq]

i love how she shows the human she is, im so tired of all influencers who are just perfect all the time and its so refreshing to be able to relate myself and feel more understood.

[@874.5km]

you have been incredibly helpful with your videos for so many of us. your humor is pure and genuine. I truly believe you are a wonderful human being. thanks for all the laughs, you really deserve the best. better times will find you, but in the meantime do not ever lose your light. love you

[@Rehamanshaik48291]

yay, new ellbat vid. I hope your life is taking a turn for the better now ell I really love your videos. Rest in peace Atlas.

[@BettyColclough]

The sheet changing breakdown is so real, its a guaranteed way to make me cry lol

[@rianamahtani9389]

Sorry to hear about everything you've been going through. Well done for pushing through it and thank you for continuing to help people and make content for us.

[@lucifer8176]

Proud of you to do something that is both entertaining for us but mostly good for you, you cared for yourself and that's good, I really hope you'll feel better soon

[@exilelaflamme9184]

my condolences for your loss. It is never easy losing one of our fur kids. I hope you recover from the loss soon. Take care of yourself and I offer you my best wishes.

[@JustLukeMorgan]

My life completely changed last year and I found myself at a crossroads I wasn’t expecting, so I understand not wanting to create as well. Thank you for sharing this 😊

[@meganguest]

seeing your breakdowns constantly popping up while you're pushing yourself to complete simple tasks absolutely broke me. i know exactly how that feels. it's so horrible. 😣 i'm so sorry you've been in this place, and i wish nothing more for you than for it all to get better and lighter. ❤❤

[@meganguest]

i think about your morning routine video on a regular basis, and when i wake up feeling groggy or unmotivated i actively start doing all the things you did. was such a helpful watch, keen for this one!

[@GabyWith1B]

It's so nice to see your face on KZbin again Ellbat! I appreciate and value all your work and hope life treats you kindly as this year goes on.

[@Jess-3]

Really sorry you had a few pretty very shit months! It’s good to do a bit of self care when you’re a mess. It really helps. Sending love and hope you are able to heal from all of this rubbish❤❤

[@coffeegirl18]

I'm so sorry you went through all that. Even just the elements of what happened on their own would throw me for a loop. I hope things start to look up for you and just remember to take time for yourself.

[@brokendoll4886]

Your account has given me reassurance in my worst times. To have your voice give me comfort to even sometimes function back when I was completing my alevels. I hope through sharing this you know how much we all care and are here for you. Sending love

[@iseetheWAYVision]

The fact that you put up content despite everything you've been through is crazy! But thank you

[@flibbertygibbette]

It took a few days for me to get to this video, and I'm glad I finally watched it. I just want to send you so much love for what you've been holding the last few months. It's a lot. Thank you for putting this out, as well, because I have a life long struggle with sleep, and I know that some of this works, it's just about using the tools at hand.

[@dark_baphomet]

I’m so sorry that all those things happened in such a short time, atlas was such a good cat, we still miss ours, he was the best. I guess it can only go up from here? I left a seriously horrible job late last year so hoping for the same that it can only get better, all the best ❤ we’re always here if you need support, hope your family and friends have been really kind and lovely to you, life is really tough sometimes x

[@pip-wis]

Thank you for this video. I'm having my own struggles so watching you made me feel less alone and gave me space to feel sad and reminded me that there is hope and things will change. Thank you!

[@jessali_]

Tea before bed sounds absolutely insane to me. I restrict my beverage intake 3-4 hours before bed, otherwise I'll have to pee during the night - and most of the time, I can't fall back asleep for hours or at all. Do I have an overactive bladder if this tip doesn't work for me? 😂 Anyway, I'm so sorry to hear about your cat! That's some awful stuff you have had to go through all at once! I'm sorry. Massive props for putting this video together anyway and for completing a *whole novel*?? Girl. You're doing enough. Don't be hard on yourself, you're going through such a rough time. ❤

[@Stuttsis]

Yeah I can´t drink tea either before bed either. I drink a lot of tea in the evening because I like to do that after having dinner. But I always have to make sure to empty my bladder a lot before I go to bed because I KNOW that I will feel it later on and will have to go up in the middle of the night to pee.

[@Goldlucky13]

so sorry for your loss and i have so much empathy for your recent life upheaval. i am confident these big sorrows and challenges will lead you to future strength.

[@nikolett6981]

watching your videos is my perfect nighttime routine, thank you for making them even when life is hard ❤

[@potatoooo2758]

Thank you for this video, i was lying in bed knowing i couldnt go to sleep until i took of my makeup and made my bed but then i started watching this and you motivated me to get up and get ready for bed. Tysm ❤❤❤

[@ianthe.w]

I'm so sorry for all you've been through lately. Thank you for your vulnerability and openness. Sending love!

[@meganguest]

I'm so sorry about how the last few months have been. I also recently got out of an over 5 year long relationship. so sorry for your losses. you're so strong despite what you're going through, and we're so happy you're here ❤

[@vornamenachname8022]

Ive been diagnosed wirh depression since january 1. in struggling too, its kinda comforting seeing that not only my life changed to the worse. Not that i wish that for anyone. Life can be hard sometimes, knowing im not alone helps.

[@IzuAurora]

I'm so sorry to hear you had so much trouble at the end of last year/start of this year. Sending you lots of hugs and love

[@sheilajohnson8809]

My heart goes out to you, I had to put my cat down due to cancer back in September and I’ve really been struggling. I used to do a lot of the same routine but I quit a lot of them due to depression, and living in a house that we are currently building on.

[@harmley4410]

I was heartbroken to hear what you've been through. Good on you for continuing to better yourself. That's the best thing you can do after life throws events like that at you

[@kisamangaluvr21]

This video actually came at the perfect time, I’m just now starting to try a nighttime routine which doesn’t include 2 hours on my phone before fighting my body to sleep. I’m so sorry for everything you’re going through 😞 I hope the grief passes soon

[@andrearivas1108]

I’m so sorry that you’re going through such difficult times. I really hope life becomes brighter for you soon.

[@sweetbabyasia]

Im a little late to watching this video, but i wanted to still comment to let you know that i am so sorry for your losses. That's so much change in one month, and I feel for you. The grief over the loss of Atlas will soften over time. Please be kind to yourself while you grieve. Sending you so much love and support from NJ. Xoxo

[@imjayhime]

It’s currently almost 2am, so I definitely needed this. I suddenly thought of you and wondered how you’ve been, since I haven’t watched your videos in months. And I’m so, so sorry about everything you’ve been through, and I’m sorry about your loss. I understand how painful and soul crushing it is. You don’t need to rush back to youtube. We can wait for you. As long as you need us to. Please take care of yourself, so when you do come back, you come back stronger and happier. We love you ❤ (also, you deserve a round of applause for the time and research you put into this video. I can imagine how hard it was after experiencing so much)

[@Thatlinnsy_8811]

this might be weird but her voice is so pretty, theres something so odly calming about it and its really nice

[@jjoyeve]

So sorry to hear about everything you've gone through recently. Hope you continue to heal at your own pace. Take care of yourself

[@celestegross6622]

I’m so sorry you’ve been struggling the past few months & lost your beautiful kitty. I’m glad you took those months to take care of yourself. Love seeing you & your videos but I’d rather you take care of yourself. Sending hugs. See you whenever you’re ready to post again.

[@Inconsistent-Dogwash]

I’m sorry for your loss, I hope everything get’s better for you. Thank you for the video. I struggle to fall asleep and stay asleep so I’m always looking for guidance.

[@jessine]

My cat also was misdiagnosed and died just last Friday. No words... sending you mountains of love.

[@niinavlk8617]

Hugs, Ellen! As a lifelong bad sleeper, reading Why We Sleep by Matthew Walker was both terrifying and a call to (in)action 😛(and strongly reminds me of a cafe on a trip to Vancouver). I hope you get to have healing and some fun this winter, and have lots of adventures ahead. Your pup and cat are adorable!

[@lavishgoblin]

i am sorry you've been struggling. clearly a lot of awful things happened and i sincerely hope the new year treats you well 💚 i lost my soul cat this year too. he was 5 years old and passed away very suddenly. it's been a few months now but it's still very hard. sending love and warmth your way

[@sahanaramesh7198]

Seeing your new video pop up as a suggestion after months is giving me nothing but joy. I'm so sorry to hear about Atlas. I loved the clips of him in your videos!

[@z.zomb.z]

I’ve been so worried love, it’s good to see you and I’m so sorry about the loss you’re enduring. All my heart goes out to you and I hope healing can start soon for you, you deserve it❤️

[@hayleymariemills]

I'm so sorry about your kitty. So many people don't understand but it hurts as if you lost a human family member because that's what they are to us! ❤

[@haz.fellie]

WE LOVE YOU. I'm so sorry you've been struggling with so much loss. You're incredible - never forget it.

[@samapollosadiegreen2357]

I honestly wish I could give you a big hug. I don't know how your relationship is with your parents but it seems to be good, so I am glad that you are with them. Please lean into the support you have with them and your furry. Love you ❤

[@VoodooPeaches]

I've missed your face! I'm so sorry you're in the struggle right now. I lost my cat due to misdiagnosis nearly 2 years ago now and it absolutely broke me at the time. I will say, when I think of her now its with a fond smile and only a small twinge in my heart and I hope the pain gentles swiftly for you

[@Cocoa_Kalypso]

Been feeling hella depressed, stuck, and overall burn tf out the last few months. Been trying to add changes to my daily routine like taking walks after work since I WFH and need exercise, making time for creativity, and basic self care like showering cause depression makes that task a little daunting... anyways, seeing this video feels validating that I'm working in the right direction for recovery. We got this ❤

[@AMG_Creates]

I lost my dog just before the new year, we had him for 10 years and he was my baby (I have a 9 year old daughter too...) he was my shadow. So I know how despair and random breakdowns can creep in at the worst times, everytime. I like how this is a good "take care of yourself!!!" thing too. I'm sorry you lost your cat and everything else. I hope the rest of the month is better for you

[@meowhhan]

so sorry about your cat, I'm still sad from loosing my cat almost 1 year ago. It gets easier but I still miss her.

[@NoNameNomad....]

Really hope you're ok, take care of yourself. Sending you lots of love and thank you for being so open and vulnerable. You've inspired me to clean my room and re-ipmplent a routine. I'm so sorry for your loss ❤

[@Minimint_]

Thank you so much for posting such high quality content. It's rare to find these days. And in all honesty I was surprised you didn't do what everyone else did which was to start producing more content but make a cut in quality to make it happen. I have been watching your content for years so I know you have stayed true to yourself and have continued to post excellent and entertaining content. I love watching your videos so much.

[@avalonroth7356]

I wash my bedsheets weekly and I do think it has improved my satisfaction! And I do work full time and I’m a full time student. I definitely find having a fresh bed makes me happier in bed :) And also thank you for the video

[@kiwisocks]

[@niknoks6387]

Hang in there hun. Your community is here for you. Sending virtual hugs. ❤️

[@Lush.Melody]

Hello, I'm new to your channel. I wanted to let you know how much I truly appreciate this video, in it's entirety! I lost my soulmate and service dog in August of 2021 due to a veterinary oversight. I was completely lost, constantly panicking, and an almost non stop breakdown for weeks. My mom lost her soulmate dog in December of the same year as well. Then I lost my 14 year old kitty very suddenly in April of 2022. Thank you for not putting on makeup, thank you for showing us your reality. It truly made me feel better somehow. Knowing you're not alone is one thing, but truly seeing someone go through those same waves... Idk, it just really touched me (I might be crying, but not bad tears for once). ❤ On another note, I too live with CFS and severe insomnia, which is a very interesting and terrible combo.

[@catarinasousa1905]

I wish you’ve done through a week bc this video is just a big self care part of the day and after all the bad things you went through, I think it’d been good for you ❤️ stay strong

[@Dani.P.F.]

Oh my goodness, I'm so sorry for your loss and all the other hard things. I feel like the end of last year and beginning of this year wanted to kick all of our butts. Let's hope that life will get lighter and more enjoyable again. Thanks for sharing! Seems like the self care gurus had it right. Being kind to yourself, taking care of your well-being and your surroundings does help.

[@SheHuntsZombies]

I would love to see you approach cognitive behavioral therapy in a video, I underestimated it's ability to truly do something and I believe you would be able to so eloquently explain it for others.

[@coffeegirl18]

I second that. I did a self guided course with that before going to a therapist (I found I needed feedback from someone vs talking into void/journaling. That usually works for me though.)

[@missmeakat]

I also have ME/CFS and for me emotional energy is always the most tiring and unpredictable, I can't pace grief like I can regular tasks. I hope you can rest lots and that 2024 improves massively for you xx

[@LizzyDel]

Praying for you. I’m sorry you are having a hard time. Great video. Thank you for making the time and taking the energy to make it for us.

[@ofthenearfuture]

So sorry to hear about your current struggles... Atlas was such a beautiful boy, my condolences. Selfishly I'm glad to see you're back though, but hopefully you can get into a new life routine and find some solace in that.

[@camrynnivenn]

im so sorry to hear that you have been having such a hard time lately. we all feel for you x

[@nathdm9]

I'm so sorry you went through all that. Sending you tons of love and resilience, and hoping for a better year. ❤

[@heatherphares7035]

So happy to see a new video from you, but so sorry to hear about all the rough stuff that's been thrown at you. Thank you for being so vulnerable with us, and I hope the rest of the year treats you much more kindly.

[@Loobaloopaloooo]

I’m so sorry you’re in so much pain right now. I don’t know you, you don’t know me, but I hope it gets better. There is ALWAYS someone out there for you my dear xx

[@AwwesomeVal]

oh yeah about the tea - chamomile in particular as well as lavender are specifically having properties that cause relaxation, destressing, and sleepiness.

[@riley.r413]

This was such a soft and comfy video right from the start. I'm so sorry for your loss, take your time navigating grief. And thank you for sharing your vulnerability. I remember the morning routine video and I still do some of it everyday now! Maybe it's time to try some of the nighttime routine as well. 👀

[@mizndmi8703]

May God bless you, and I’m praying for your healing.

[@els1f]

I've never wanted to hug someone more while watching a KZbin video 😭

[@carolyncuesta774]

I am so so so sorry for your loss. Remember you are not a vending machine. If you don’t want to make a video everyone can wait ❤

[@RisaPlays]

When I lost my cat several years ago in a similarly fast and sudden way, I was devastated for months. Wishing you well in your recovery.

[@Spirila]

I'm so so so sorry to hear about Atlas.. my heart is breaking for your loss. He was the best boy ❤