EMBRACE MASCULINITY | Seth Feroce

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Warm Up
Run up the Driveway
Walk Down
2X
25lb SandBag Up the Drive Way - leave sand bag at the top of the Driveway
Walk down Driveway
10 Barbell Rows
10 Shoulder Presses
10 Side Laterals (25lb Plates)
10 Front Raises (45lb Plate)
20 Push-ups
50lb Sandbag Up the Driveway - Leave sandbag at the top
Walk down driveway.
10 Barbell Rows
10 Shoulder Presses
10 Side Laterals (25lb Plates)
10 Front Raises (45lb Plate)
20 Push-ups
100lb Sandbag Up the Driveway - Leave sandbag at the top of the Driveway
Walk Down the Driveway
10 Barbell Rows
10 Shoulder Presses
10 Side Laterals (25lb Plates)
10 Front Raises (45lb Plate)
20 Push-ups
165lb Sandbag Up the Driveway - Leave Sandbag at the top of the Driveway
Walk Down the Driveway
10 Barbell Rows
10 Shoulder Presses
10 Side Laterals (25lb Plates)
10 Front Raises (45lb Plate)
20 Push-ups
Take 3-5 Minute Rest
Recover and Get Ready to go get all of the Sandbags at the Top of the Driveway
Run up the Driveway
Get the 25lb Sandbag
Walk Down
Run up the Driveway
Get the 50lb Sandbag
Walk Down
Run up the Driveway
Get the 100lb Sandbag
Walk Down
Run up the Sandbag
Get the 165lb Sandbag
Walk Down
HYDRATE
HYDRATE
HYDRATE

[@jkonesky9423]

In a world full of social media influencers, thank you for giving us guys someone to relate to

[@jesusmacfaline2749]

He's pretty much a social media influencer as well too be honest

[@Daniel1427]

Social media influencers are not bad, the bad thing is to embrace the agenda

[@hederahelix622]

There's nothing masculine about someone who's taken so much steroids their nuts don't work properly any more

[@Angel_Ripoff]

There's nothing toxic about being a HWMF, taking care of your family & community, and generally being a good MFer. Honor, integrity, and respect are the opposite of toxic.

[@LHotdog-ni6hf]

like, no one said it was. ever.

[@Angel_Ripoff]

@@LHotdog-ni6hfI could have sworn you said that. Maybe I misunderstood you, thank you so much for taking the time to clarify your position.

[@hederahelix622]

There's nothing masculine about someone who's taken so much steroids their nuts don't work properly any more

[@alternatephysique9940]

You just really made me realize just how much stronger i need to get. I'm sure i could carry my wife and our smaller kids in case of an emergency but my oldest step son is around 250lbs man i got some work to do

[@MrJaxDemon]

Lol, your son is gonna carry you all 💪💪

[@870deans]

Tren test dbol and growth for 6 months .lift like a fucking madman,DONE!

[@-B_G-]

Sounds like your son needs to lose some weight unless he is 6’5 +

[@jesusmacfaline2749]

Tell his grown ass to walk

[@jsedge2473]

I think your oldest step son has some work to do. The idea is to grow them into men who could do the same, not carry them all perpetually. Because one day you will not be able to any more.

[@robertmelendez4896]

Well Said Seth! 🙌

[@davidblevins9513]

How you watch a 15 minute 15 in less then 15 mins ?

[@kodyberletch4212]

@@davidblevins9513😊😊😊😊😊😊😊

[@Idiotsincarshere]

@@davidblevins9513he a troll bot

[@trillapino1]

That's great you put this out there. My dad was tough but later in life I pulled him to the side and said thanks for raising me tough and with discipline because I really could have been in a bad spot in life with destructive choices. And a few times I had to step for my family when they were being bullied, for my wife and boys. I instinctively without hesitations showed I was up to the task of defending them . At the same time, it was about showing my boys what they need and can do for themselves. Being strong and fit gives that confidence. And I feel that embracing your male potential, God given potential, is a great choice ; challenging your given physique to be at its best strength-wise. I don't know how a guy would purposely choose to be weak, and give in to today's social influences to be so.

[@Jarvik]

Not to be a Debby downer, but I wish I could have said that to my dad. He left the picture when i entered high school. So it was very difficult without a father figure. But quickly learned to became a man early on. This is why i love Seth and what he does and stand for.

[@nathanieljoy6051]

Bro... as a fireman..... its not corny or cheesey.... the hardest thing we have had to do is move people out of fire.... like a mom and 2 daughters.... drive way workouts are the closest you can train to be a tactical athlete! Strong work brother

[@Idiotsincarshere]

Most firemen will never have to do that

[@brixnermatze]

To be fit enough to protect my own family. That is the goal. You speak to me from the soul.

[@bryanb9907]

I've met multiple celebrities, pro athletes, and influencers. Seth is the only one I've ever met that is true to his word and persona. I've met him on 3 separate occasions, and he was exactly as he is. It's not an act in no way, shape, or form like others. I even said " Hi. I just wanted to say hello and not take up your time.", and he stopped me and said no worries and carried on a great conversation with me for 30 - 45 minutes. Phenomenal person. I'm so glad I discovered you and even more grateful I got to meet you. I've been following you for about 8 years now. Thank you.

[@spencerclarkson7578]

I love what you are saying about being a dad. I’m a dad to a four yr old boy, and all I want is for him to be better than me. My dad was a piece of shit and didn’t set any sort of good example…I want to be the dad that I wish I had growing up.

[@garrettdecker5325]

Seth the Dad energy is pinnacle! Total inspiration for to not just be an amazing father but a man people can rely on. Also to be half as swole as you.

[@jayf4139]

Seth- it’s definitely NOT corny wanting to protect your family.. I can totally relate 👊🏼 half my intense workouts are derived from my passion for wanting to be prepared to WRECK SH*T on behalf of my family. As head of household I feel that’s our job Seth. Nothing wrong with being prepared for war 🫡🫡💪🏼💪🏼

[@Idiotsincarshere]

And that will never happen. Embrace intelligence, science, common sense, not toxic masculinity.

[@hederahelix622]

There's nothing masculine about someone who's taken so much steroids their nuts don't work properly any more

[@TheLegoIcon]

Couldn’t have spoken more of the truth in this video! I have a 4mo old son at the house, and I’m trying to bust my ass for him full time work, full time student and early morning work outs. I want to give that kid every opportunity to surpass me and achieve greatness!

[@tylerkuglin2886]

Love hearing you talk about being a dad. As a father of 3 boys under 5 I understand the chaos haha. I wouldn't have it any other way either! Keep up the great work!

[@nif2009]

love these workouts, picking up heavy shit and going for a walk is still one of the simplest and best ways to build strength and conditioning

[@POLEinTheUK]

I've never seen any of your videos, and I don't even know who you are, but I clicked, watched, listened, and then subscribed. Love your take on masculinity. I do mostly functional, simple workouts outdoor. I'll be learning a lot from you man. Can't wait to see more of your content! All the best.

[@joshuaboyce1019]

“Masculinity’s not toxic…pieces of shit are toxic!”- well said sir! Subscribed

[@RMILLSMMA]

Better to be a warrior in a garden than a gardener in a war!!

[@panagiotismakris2691]

Superdad Seth. Luv it bro. A fathers work never ends. At 61,being a dad of a4 year old Autistic child and a 2 year old child with cerebral palsy,l'm on the go 20 hours a day. Wouldn't change it for anything. Still find a one time to train,but most of my time goes into the family and work.

[@backinthedaygamer]

Push him, challenge him & be tough on him. That whole speech was easily the best thing I've heard all year!

[@JohnnySteppa]

Such-a-dad😭😂😂😂 that shits too genuine🤘

[@crumpcates1701]

Hell yeah, I know I wanted muscle at a young age, and growing up a southern farm-boy, well, hard-labor, marksmanship, hunting, cutting wood, digging ditches, etc. was my childhood. Fireman-carries are a great skill! Love the backyard setup Seth, and looking forward in two years to 2026 when (I hope) you enter and win the Masters' Olympia. Thanks!

[@nikolaostsaggaris7865]

Good morning from Hellas (Greece). We came to an era that we are discussing the normal and the patriarchy. We have to protect our families from the left woke movement. Respect for the true value men. Thank you sir!

[@ebrooks9064]

Love this , “ struggle builds strength “. Letsss gooooooo

[@kalebrice3624]

FIRST THING IN THE MORNING I LISTEN TO HWMF PODCAST, LUNCH TIME, I WATCH YOUR KZbin VIDEOS!!! Literally every part of my day I try to fill with your content! I appreciate everything you do and create on this channel!

[@stevesapir]

Been following you forever and I agree in staying strong and capable to defend and protect - to be an animal when called on to do so- however…no one is criticizing us for that. They’re criticizing strong men that prey on the weak. Strong men should protect all - not those just like us. Strong men understand and embrace our differences. We don’t make them feel less. This is what weak men do.

[@eddiegarciajr6653]

I’m strong, but not strong enough yet. Thanks for this simple yet useful information Seth! I need to be ready for anything.

[@emanuelnilsson9669]

@4:30, as me and my wife says, "not a perfect life, but a happy life" your life is perfect for you. Love your work, love your message. keep the HWMF's going 💯💢

[@dlevia28]

Thank you for saying what needs to be said. More people, especially fathers. Need to have a routine like this!

[@gabrielleal156]

Bro is a fucken weapon! I’ve been wanting to do more functional things at home and this motivated me. Love your content brotha! 🙏🏽🎯

[@sniffit123]

Embracing ⚙️ . Love it

[@justinspears9220]

Love the advice on family. One thing to add is to show them it is ok to be uncomfortable by getting uncomfortable yourself. By the looks of your workout, you already know that 😂

[@Madchris8828]

Bless. I agree if I have a son I want him to be far greater than me. Strong, tough smart and a good f**king dude.

[@stephensteel4553]

Seth, your speech about family protection is perfect and is kicking me into gear. Always have thought the same about being able to take care of your family, I dont have kids but I have my Lady and my big puppy and it is comforting to know I could get them to safety in an emergency. Although I have been lacking on the cardio side. That changes now, sandbags sound great. Big hill near my house. Time to get functional! Thanks for showcasing what a real man should act like. Love all your content, cheers for it all big man! 🤘💪🤘

[@doubledgaming4032]

The best compliment I can give and the reason I watch is that you're real and genuine. You don't put on airs, or have a fake personality for social media.

[@Zorba63]

fcking love the outlook on life, worse thing about getting old is young men no longer fear you. work hard, stay strong.

[@Zay_562]

Protect and Provide! 💪🏼

[@ChadFreeman-h6q]

Just when I feel there’s not a lot of mother f****** like me… then I come across your content 💪 … I havnt done these work outs with sand bags but I’ve done the creative at home stuff… which is some of the shit that kept me inspired conditioned over the years when I would take time off from working on myself and weight training… always fun to get out there and put your body to they test with some creative outside the gym shit… keep putting out the awesome content you’ve inspired me for years now ✊

[@danielsimonelli2085]

There’s nothing corny about being able to carry your family out of harm or a dangerous situation, its being a bad mother F, another video well done Seth, good job camera guy haha!

[@Dannyburgess2023]

Watching Seth grow from being a crazy m-fer to a more rounded wise individual and father (still a crazy m-fer) is beautiful to watch. Good bless you Seth

[@dannyd360]

I like the, 28 days later there music. The workout and content was good as well.

[@Bawbag0110]

Thank you...I was trying to remember where I'd heard that before

[@jordan92208]

Absolutely an amazing message said in this video.

[@shanea7050]

Absolutely love my sandbag workouts. My nephew never used one and after telling him about them for years and him not believing me I finally bought him one and now it is a stable in his workout. I am waiting for the HWMF or Pump Cover sandbag to come out. Make at least a sixty pound one to start. I would absolutely get a few.

[@jonathanaldana4941]

“Be a man after Gods own heart. And after else just falls into place”

[@aussie518]

I have never like a video b4 watching it... but just the title of this n watching Seth's work ethic and his love for his family over the years I clicked like then watched it.

[@MrBren10mm]

Awesome workout Love the home God Bless You

[@isykeepers4043]

Same Seth, same.....we have a hill that is a little steeper than the driveway, run/walk/jog up and down that thing. plate carrier, etc..... We also had an incident at home involving what would have been a good gun fight (at least for me) where I had every intention of dispatching 4 individuals that were on my property. Before I stepped out the door, I told my family I loved them, and told my son who was 17 at the time (also armed at this point) that if anyone other than myself or a COP comes back through, he is to protect his mom and sister at all cost (he never flinched), we just nodded at each other, and I stepped into harms way. Seems he will stay a masculine individual from this point on. Keep up the great content, we can all relate on here!!! "Never will I let them fall ! Never will I let them down, and I will never leave an enemy behind!"

[@RoaringJaguar]

This was an epic video man. Super inspirational and well edited. Congratulation on the beautiful pool area and waterfall!

[@islandcat3930]

God bless Seth. So happy you got all your Dreams coming together. My favorite Gym Bro

[@timbrawdy2249]

The music during the workout is 100% the music from 28 days later but a little different. Love that movie.

[@joshualarkin747]

I’m so glad to see someone who’s willing to show the things that make them check their fitness instead of focusing on what makes them look good

[@patrickavondale8653]

Inspirational! I need to incorporate more functional workouts. Nice work on the video Aiden, big fan of the vlog style vids.

[@AidanP]

Thanks man! We've got a ton of cool stuff planned

[@kevinward3305]

❤ Seth another guy that tells it like it is. We need more people like seth and Lee preist

[@flett1642]

Just found your channel bro, from across the pond in Scotland. Smashing it! Warrior mentality

[@fullmetalozzy8500]

Seth is the father figure many of us needed 🙌🏻

[@joshmorleysadventures3675]

That way you talked about the sand bags hit different!

[@wilteezy]

"I want to be that mother f**ker" i want to be that too and all through out these years thanks for being an inspiration for myself to strive hard and to be a HWMF!!! keep it up Seth the world needs you! Men needs more inspiration like you!

[@travishelmer9509]

That was a great video. And being a dad . It was very powerful stuff . Thank you. Can't wait for more videos

[@jamesgates350]

Amen to that brother ur the king of ur Castle and no one shall infringe on ur right to defend ur self and family..

[@jimmylewis5119]

Those sand bag driveway workout ate fukn awesome!!! I love a hard workout, I love to push myself to be better than the day before!!!

[@seanpocock7195]

Having a 7yr old and raising him to be one HWMF! Very well said Seth!

[@Smludt]

F**k ya MF, Youngstown native here and 100% on board with ya brother. God, Family, Guns, Saws, ass-kickin workouts, and buildin stuff. Thats being alive and enjoying it, and love being a Dad here too of 3 great kids. Thanks for being here and doin what you do Seth!

[@yahoshua2527]

Some of my favorite places to hike are in PA, beautiful backpacking country

[@kd8309]

Ain't nothin corny or cheesy about it. Kudos to you for doin the man's job of being the protector and care giver. SALUTE!!

[@philliplabuschagne5508]

Hey my favourite HWMF, you go boy. I am 53 and at gym youngsters all say I am a beast and I challenge and inspire the shit out of them. You inspire the hell out of me. Contagious manly f#ck ye 💪

[@TheRvalentine6]

thank you for pushing me to be better and stronger in my life.

[@brandonwoodson9415]

Fucking monster,us as fathers need to always be ready…..ALWAYS!!! Love it brother

[@shubhampatil4502]

This guy living my dream for real

[@jaredwilson3099]

I love the chickens in the background. Keep killing it sir.

[@Texozwo]

You are speaking right from my heart. I am always carrying my kids to the kindergarten and wearing a backpack. What better workout can there be for a survival situation?

[@Henry-yi4rg]

Very good workout. Its good to leave the gym and do something different. I am watching from St Lucia in the Caribbean islands. Excellent content

[@pn4639]

Just hearing the beginning as my attention. Well done sir

[@sugartbube]

nice to see a man enjoying life

[@quintinkale1242]

Love it, awesome stuff. And great to see you guys are in pit. North east is a beautiful area. Thanks for sharing the workout

[@Minigun_-nj1tf]

never thought i would hear the song 28 weeks later in here.

[@curtislumsden1405]

As awesome as this video is, the fact that Seth be smokin at 14:23 makes it even better :)

[@yahoshua2527]

Your driveway workout reminds me of my 5 gallon bucket of rocks and 90 liter backpack workout I do when I'm on the road and can't get to a weight room

[@stevenlange9625]

I love this vid and it’s inspiration. It’s corny but For my dad and I you’re another thing we have a thing in common and to experience together. You’re a big motivator to him

[@stevenlange9625]

Example to be a HWMF

[@maxfernandez3770]

That jump at the end! Seth’s got hops baby⚡️

[@richardadorno9187]

I like Seth he’s a bad ass, cut and dry no BS!!!!

[@supersaiyanbino]

You can be caring, loving supportive and nurturing all while being a badass MF

[@davenufc1224]

Would love to see some of your ideas for workouts on your PPL and functional days. I’ve watched your whiteboard video . Just looking for more ideas . Keep up the good work HWMF

[@jonparker233]

This is awesome! New fan here. Thanks for the inspiration!

[@sugartbube]

its a nice contast to see Seth lifestyle with fam and Jay Culter lifestyle with no kids. Proof that you can do it either way

[@nocarbsnation]

Love that back yard! Congrats!

[@TheRvalentine6]

brother thank you for everything you are doing, and yes safety is everything in a marriage,to be able to protect them. i think the same " over here.

[@antiravage]

Man, you're such an inspiration for us. Wish all men would listen to this.

[@timbrawdy2249]

Him carrying those bags on his back reminds me of David goggins. “WHOSE GONNA CARRY THOSE BOATS!”

[@mentaldamo]

❤the videos are always intense love them can wait tell the next one now I'm hype for the gym today

[@Adunca37]

Watching this video just made me respect you and love watching you so much more. Seeing you talk about your kids and family and seeing the pure joy on your face talking about your kids. Your a legend my man!

[@christophermcbride307]

With Arms wide open🔥 it’s just a part of life, nature!

[@justinguerra5820]

Wow beautiful property! Congrats on all your success Seth thank you for speaking up and talking the TRUTH!

[@skaight9]

Back yard lookin real nice brotha

[@richardrodriguez9098]

Brutal workout!! 💪🏻💪🏻👍🏼

[@RuffRydaz82]

Sick workout! The place looks amazing! Nice job! You're a great man, Seth! Appreciate you.

[@cliffwilliamson7905]

This might be my favorite video you’ve done! Thanks Seth

[@no_lft_shft]

The god damn American dream. I love these type videos. Seth you're the fucking man. Absolute inspiration!

[@onpoint1576]

Very well said brother

[@vella5124]

You know what I like about Seth, he’s built, he’s an actual male role model and all he cares about is improving as a man for himself along with being a family man

[@jasonprestonATX2140]

Damn strait brotha I’m with you on that. Always aspire to be a bad mofo.

[@user-vy2zt2qi2v]

You were always my favorite body builder Seth.. always such an inspiration for me !!!