Embracing the Lows

depression, anxiety, ADHD struggles are real for so many of us.
host jacquie king speaks with jayna who has struggled with all of the above.
listen in as she gets honest and real about the impacts of these challenges & shares with us how she copes and manages.
more so now, she is now embracing these lows to live a life that she finds more manageable and fulfilling and finding her way out the other side.
her courage is unmatched as she steps forward into herself and admitting where she feels she has gone wrong and where she feels she is making progress and where she hopes to go in the future.
*trigger warning- subject material may trigger some listeners.
**we are not councillors or advice givers, simply individuals who find value in sharing our lived experience so that we may ease someone else's journey and our own.