Emily’s TMS/PDP Success Story - Many Symptoms - see description

[@michellemoore9030]

Self talk is huge I’ve found. I have made an effort to really dial down on it in last 2-3 days and have seen improvement already . Also to reassure myself constantly that it’s temporary . This in turn has stopped me looking into the future negatively

[@cindygaudet1390]

Spot on! Mine is negative scared self talk. 60 yrs of what if.. I even know when it started so been learning and doing much better.❤

[@dualmass]

I was at the doctors yesterday for a simple wellness check, the doctor saw my medication history, when I told her I didn’t use them anymore because I now know it was TMS, she asked what TMS was, after I told her , she agreed at first then proceeded to disagree, she insisted I needed the medicines, I no longer do , Thank Dan, Dr Sarno etc etc etc ❤ KEEP listening to Dan , You can this❤😮😊

[@kristykoster3367]

Good for you for advocating for yourself!! I hate that doctors don't understand mind-body, and it's even worse when they literally dismiss it in the face of a patient saying this helped me, I'm no longer having symptoms.

[@lindsayh1502]

This girl is self aware!! 🙌🏽🙌🏽 She did an amazing job with her commitment, belief in the work, and consistency. So proud of her! She is an example for everyone! ❤

[@PainFreeYou]

I agree completely. Emily not only explained what she overcame, but how she did it.

[@oliviaharmer7300]

This was a wonderful success video. My biggest trigger is the heat and this video quickly inspired me to listen on my porch swing during a time of day I'd normally stay inside. I'd love to see a success video that talks more explicitly about heat intolerance as a POTS symptom, it's the symptom I have the most fear and avoidance around. Especially with climate change and the increased amount of warm days in my area

[@michellebenjamin4632]

I too am the same since menopause x

[@lisamarinos2104]

This was excellent She explained how she got better, We need more stories like this. Helpful

[@michellebenjamin4632]

WoW another story. I’ve been listening to you for over a year now Dan. However I’m in a rut. I caught covid three weeks ago and to be honest kept practicing the advice you give and did not end up in major panic. Had a week free of covid went back to work and caught flu from my husband. Two viruses in three weeks. I am really really struggling with the health anxiety and thinking worst case scenario. I am still practicing what you say but it is so hard because I am feeling so unwell. Any advice Dan ❤️

[@PainFreeYou]

Your immune system dealt with Covid and it will deal with this Flu. Nothing horrible is happening. Just a tad bit of bad luck. You'll be fine.

[@cbreighner2136]

I really like The List she made -wrote about each thing ONCE and let it go. Basically, I see you (insert thing/symptom/thought) then called it out/shined light on it, and it crawled away.

[@janewaterhouse2051]

Fantastic story. Thank you for having Emily on, Dan. She's such an inspiration. I don't suffer from pain but do have bad anxiety. This interview has really encouraged me to follow some of her methods of recovery 😊

[@PainFreeYou]

Wonderful. Love to hear of you being inspired.

[@noonespecial4171]

Agggh women who shame women about not wanting children. I'm so happy to hear your story thank you

[@emilylarson649]

Thank you! ♥

[@ReneeB-mz9cx]

Or for wanting children, you can't win! Don't play

[@mezzoishere]

Thank you for mentioning age. I need to hear more about age. (I’m in my 70s)

[@PainFreeYou]

You are so welcome!

[@lifeinhim0861]

Emily, thank you for sharing this incredible story! I'm so sorry you had to suffer and go through the whole medical system before discovering TMS. You are a huge inspiration to me. I've been dealing with chronic dizziness and headaches for the last 4 years; having trouble with graded exposure and setbacks. I'm going to follow you on instagram!

[@emilylarson649]

Thank you! That means so much to me. You can do this too! 💕

[@lifeinhim0861]

@@emilylarson649 thank you for the encouragement! ♥️♥️

[@cindygaudet1390]

Wow Emily that is fantastic! I agree on the journal get it out and let it go. I am so happy you were so certain. I still have some issues on the symptoms and dx as they are spot on, yet I also agree on all the tms. So guess am still learning that area but have done better. Been busy lately and not on here and have had a strong flare and anxiety so made sure I got back here and started my brain talk as it’s anxiety on what ifs this time, and not about me or my issues but around car accidents which have been my childhood fear and there have been a lot in my area this past month. So positive talk is what has helped. This worry has also has brought out my leg pain again and obviously nothing changed in that area. That’s my problem have been dx with Barrets and foods do me in, been really trying more foods again but still have issues. My arthritis is bad but my second concern. And can see tms in that for sure. Emily you have given me so great ideas and Dan as always great discussion and help❤ ohhh YES your personality traits that’s me, mental is huge! Oh thanks so glad you came on!

[@emilylarson649]

Thank you! ❤ positive talk is so powerful! You’ve got this 💪🏼

[@sachavanmeir1591]

My favorite succes story so far. Thanks Dan and Emily

[@emilylarson649]

Thank you 💛

[@sallasox]

Massive for me...FIRST time inspired by success, instead of irritated. Am I growing? Thx Dan for getting me here, thx Emily for overcoming so much. True rock star!

[@emilylarson649]

Thank you! ❤

[@sallasox]

❤❤​@@emilylarson649

[@jackiegroden416]

She’s amazing… So calming in telling her storyb

[@emilylarson649]

Thank you ❤❤

[@marieleak8731]

Another great success story. I find all of them so inspiring and Hopeful. Thanks to you both.

[@PainFreeYou]

Glad you enjoyed it!

[@bethmulligan1]

This was a great one (as always). She does a great job of validating how crucial clarity is in the process. I think doubt is one thing that is slowing my recovery down. Thank you both-you knocked it out of the park. Very convincing.

[@PainFreeYou]

Absolutely!

[@vespa371]

Thanks for sharing Emily and Dan, a really inspiring story!

[@PainFreeYou]

Glad you enjoyed it!

[@LilyOscar333]

Congrats Emily great success story I have read “think away your pain “by David Schechter MD , excellent read .. ❤

[@emilylarson649]

Thank you! It is a great book

[@lisabeeke7162]

Superb talk and so appreciate the time you both gave today...keep up the wonderful work and may you both continue in great health with your awareness of TMS (Sarno).

[@aleksanajulia3808]

This is extremely empowering ! Thank you Emily - i've just learnt so much from you and you gave me so much certainty and hope ! Thank you Dan - no words are good enough to describe my gratitude for what you're doing. (Sitting is also my biggest fear so i really appreciate you allowed exploration of this topic - i know our goal is not to focus on symptoms and it does not matter what symptom one has as it is all TMS tomayto, tomahto but i have to admit it just gave me so much hope to hear that somebody has overcome the exact symptom i have that I almost feel like wanting to sit now😅). Great video!

[@emilylarson649]

Thank you for your kind comment ❤ If I can overcome the sitting fear, so can you!

[@PainFreeYou]

Really glad these successes are giving hope. You can get well too.

[@kaylaryder8371]

great helpful i'm really getting it no need to believe the old ideas mikayla

[@lindapelle8738]

Great to hear, beautiful story, thank you ❤

[@pattyboucetta1897]

Love this! Thank you both.

[@PainFreeYou]

Glad you enjoyed it!

[@emilylarson649]

Thank you for having me Dan ❤

[@PainFreeYou]

It was my pleasure.

[@dualmass]

You both were awesome, Mind set !!

[@andreaflasher3032]

Emily.. Thank you for sharing your story and the things you did to recover. Especially liked the tips on gradual exposure to fears. ❤

[@emilylarson649]

Of course, I'm glad they were helpful!

[@josiejo117]

Thank you both so much for this inspiring talk. So pleased for you Emily & thank you for kindly sharing your journey & insights. Much gratitude to you & Dan💜

[@emilylarson649]

Thank you so much 💙

[@Harry-zz8qn]

Fantastic success story

[@alexandrecouture2462]

Very good interview, thank you!

[@kararaehsler3581]

This is such a great interview! Thank you both!!

[@PainFreeYou]

Thanks for listening

[@Wendyscoloringbooks]

Omg I just got rid of dizziness after years and now my sit bone hurts and pelvis..working on that

[@clintsturgill7087]

Just WOW! Awesome as always! Thank you!

[@Lenneke8422-b3t]

Congratulations Emily ❤🎉🎉🎉🎉 and ty Dan for another great succes story love you ❤❤❤

[@emilylarson649]

Thank you! 💚

[@Truerealism747]

Brilliant😊

[@faithburns8379]

I have BMS! It's really awful. It seems impossible to imagine (visualize) being w/out it HOWEVER, when I'm super busy I don't notice it.

[@reneea6357]

I tend to hear more ‘fast success’ stories from young people which can be frustrating as Dan mentioned. I am getting better slowly. But I have 40 more years of a hyper vigilant brain and fear-based living than a 24 year old.. My brain was convinced that my fear and repression of emotions was the secret to my life successes, and in a very big way my brain was right! So I have a brain with decades more fear and trauma, with fear and perfectionism as my primary motivator. And it was very financially and personally rewarding. . (I wish I’d had therapy at 24 to clear my extensive childhood traumas but it was not a ‘thing’.) I give myself a break, understanding that learning to feel safe and learning self compassion is a radical change and my brain is doing its best. Learning not to stuff my brain with negative emotions to survive and look at my life through this new lense of safety is a significant shift. Takes a lot of strength and courage every day. I just wanted to mention this for others in the same position.

[@ReneeB-mz9cx]

Jealous thoughts keep you stuck. "I will never have what they have" is part of the framing which keeps the pattern stuck. Saying to yourself "I have what they have, I have my youth, I have all the time in the world PLUS wisdom and experience" that's the better thought.

[@Lenneke8422-b3t]

@@reneea6357 it takes as long as it takes keep going sweet friend 1🙏😁😘

[@reneea6357]

@@ReneeB-mz9cx oh I’m not jealous or even envious! I’m really really happy for the ones who recover, especially the young ones! They deserve a good shot at life and I’m really happy for them. My symptoms didn’t even begin to surface until well into my 40s. And then they came and went. So I had a lot of really good years with this brain. They’re discovering the root cause to their pain early in life. I’m just recognizing that I’m my own unique set of circumstances, and giving myself the self compassion and encouragement that my brain needs to keep going. ❤😊

[@reneea6357]

@@ReneeB-mz9cx oh I’m not at all jealous or even envious! I’m extremely happy for anyone who recovers, especially someone so young. It’s heartbreaking to hear these young people who are so debilitated so early. My symptoms didn’t even start well into my 40s and then they came and went. So I’ve had a lot of good years with this brain before it hit hard. i’m just recognizing we all live different circumstances and I’m very grateful this science has surfaced just when I need it. I’ve made a ton of progress and I see 100% better coming my way before too long!

[@kateking3953]

In the nicest way and with the greatest respect to all, I feel the same. Of course young people can have had vey difficult experiences, but the older among us have had much longer lives to acquire baggage, illness, fear, hypervigilance, entrenched fear-based habits. I would like to see much older individual's success stories. Where are the 60 and 70-year olds, if TMS is able to reversed at every age. Like you I learned to suppress my emotions, fear, pain and grief, and just 'get on with it'. But the body keeps the score!

[@donnamorabito3327]

Enjoyed listening to you this morning and good for you, Emily! Dan, if I am clenching and subsequently am having tooth and gum soreness, is the clenching TMS or just the symptoms?

[@PainFreeYou]

Clenching can be a stress response. Focus on safety.

[@user-qz6jw3xq1z]

Hi Emily. How long did the burning legs last? Did this affect your sleep? This is such a great success story!!

[@emilylarson649]

Thank you! The burning legs was years ago so it’s hard to remember how long that symptom lasted before it turned into a different symptom somewhere else in my body. What I do remember though is laying on my bed sobbing, the burning was so intense and constant. It did affect my sleep because it was so intense

[@91munny]

@@emilylarson649 hello Emily, can you please talk more about the sjogrens diagnosis since it is an autoimmune disease? Were you diagnosed by bloodwork or symptoms alone? Thank you!

[@emilylarson649]

@@91munny I did not have Sjögren's, I think that was a typo in the description that was supposed to say Chilblains

[@BekiRebotis]

Hey! What do you mean by dial down on it? Dial down the self talk / reassurance?

[@swg6443]

Dear Dan, I had a fear disorder for two decades, it came right down. Then I got COVID in my last trimester really badly. Since having my baby I've had infection after infection. My brain fog and fatigue 9 months on, is through the roof! My question is...what is a system that is genuinely depleted? and what is fear? Do I differentiate? or just read it all as fear and apply your methods? I genuinely have no energy to look after my baby, it's really severe and is badly getting me down. Any advice at all would be so welcome please. Love from London UK ❤❤❤

[@Fluffpuff101-q8f]

Just to say. Identical story but also 3 years past now. I think postnatal depletion is real - but I also have TMS. I also have loads of viruses cause my body is a bit knackered FROM stress and duress - so I would say 50/50 split.

[@1STBUCKLEY]

Assuming you have checked all your vitamins and mineral levels.

[@swg6443]

@@Fluffpuff101-q8f are you better now? Hope so! Xx

[@swg6443]

@@1STBUCKLEY yes, thank you, I have, all good. Xx

[@Fluffpuff101-q8f]

@@swg6443 not really. I didn’t get covid badly till last year. Sorry to say! X

[@JanellSailer]

It's so difficult as I listen to Jill Osborne who believes IC is real and going through the assessments I have TMS which most Ic patients have. If I know I have TMS do I quit all the supplements and quit doing pelvic therapy. I follow my IC diet. Should I just tell my mind I'm ok and eat normal again. I also have been trying LDN because it's believed IC is an inflamatory disease

[@PainFreeYou]

The main question you may want to get answered for yourself is where's the proof of this embedded infection? Many who were given an IC diagnosis are getting better by deciding it's all TMS and perceived danger. Scroll through the success stories for more examples of people getting well. PainFreeYouSuccess.com

[@briannavega3085]

IC is TMS. Had it for years. Stop the diet … it’s due to stress…. Don’t fear the symptoms. Start living life and it will soon fade away once you stop focusing on it.

[@Bcke14304]

I’m not sure who Jill Osborne is, but I struggled w/ the misery of burning & discomfort from IC. It did subside after a few years-even without the knowledge I recently discovered re: TMS. Now onto the other manifestations of TMS (in my case): mast cell, back/neck pain, TMJ/nerve pain. But now I know better, as of a couple months ago-after finding PFY with Dan. I believe these chronic ailments we struggle with are all a different flavor of TMS… almost like my IC converted into TMJ and neck pain for me, lol🙃. I’ve recently given up on special diets, quit my chiropractor, and even put trauma processing on hold with my therapist. I have to say it’s liberating - not to mention, it’s saving me lots of $$☺️. No one can tell you what to do, but I encourage you to consider stopping the IC diet, perhaps even the meds, and instead focus on messages of safety over whatever foods (and enjoy them as you eat freely:). Your bladder will calm down when your brain believes/knows it is a-OK. There have been some fantastic success stories about people overcoming food sensitivities, and I think that same concept applies to “triggering” foods we think flare our MCAS, IC, xyz (fill in the blank:)….

[@JanellSailer]

Thank you for replying to this. I am hopeful . I started drinking coffee again. @@Bcke14304

[@lovecommonobjects]

❤❤❤

[@DaniEla-of4eo]

Is it better to do self-talk out loud or is it enough to do it just in your head?

[@edgargevorkyan5082]

I believe both are fine

[@michellemoore9030]

I do it in my head. I am constantly doing it so if I was to do it out loud, I’d look crazy !!

[@JamieR]

​Same 😂 Would be weird talking outside constantly talking to oneself. ​The brain listens to our negative internal self talk. Makes sense the positive would have the same effect. @@michellemoore9030

[@WordsBloom]

The scary thoughts don't speak out loud - they're in your head. So doing the positive realistic self-talk in your head is fine. If you want to do it out loud, that's fine too. I do both depending on the situation.

[@noonespecial4171]

Out loud is good and in a soft voice like you are encouraging a child or a puppy or kitten, and feel it too the words.

[@caliborn6884]

As we get older, it is hard to differentiate between natural aging and TMS. I go back to the assessments.

[@PainFreeYou]

Aging should not hurt. My mom lives in a senior living facility with a bunch of 85 - 95 year olds. She says nobody there complains about pain. kzbin.info/www/bejne/rmOqeImag9Nml5Y

[@kateking3953]

@@PainFreeYou Yes, but Dan, how active are they in looking after themselves and carrying out the activities of daily life? And are they medicated. I'm 77 until a few years ago was still working full time. I am pretty arthritic, and I don't put this down to TMS but a long, hardworking life using a small body in major physical ways, digging land, hauling horses, lifting kids, lugging shopping. Some of what I struggle with I accept as TMS, but some is just downright wearing out.

[@PainFreeYou]

@@kateking3953 The assessments will tell if it's your arthritic body or TMS. That's how we figure it out. No, to my knowledge and from my moms understanding, they are not medicated for pain. They are likely medicated for all sorts of stuff. Diabetes, heart issues, etc. Not pain meds. What do the assessments say about YOUR pain. That is the most important thing to understand. IsThisPDP.com - how many true answers do you have in the FIT assessment?

[@kateking3953]

@@PainFreeYou It's difficult to gauge, because I think that 'real' degeneration also acts in a TMS way. For instance, I know I have degenerative changes at L4/5, and at times the impingement and restriction has been too severe to sit, stand, walk, dress or drive without severe pain. But this has always happened at times of significant stress, and yet the same degerated lumbar discs have also been able to dig for hours and bend and lean and climb farm gates at 75 without problems subsequently. I think there's a big autoimmune component to any arthritic issues via inflammation, and inflammation is affected by stress. The whole picture of how the body operates, how brain chemistry operates cell mitosis and function, how neuroplasticity is affected by the gut mircrobiome, and intention, is fascinating!! I don't expect to be immortal, but I do keep on learning all the time and attempting to apply what I've learned. I don't anticipate becoming bionic, but I hope to continue to be autonomous, manage my own life and live as I wish. xx

[@PainFreeYou]

@@kateking3953 Again, how your symptoms behave is MOST important in determining the cause of your symptoms. How many true answers to the FIT assessment? IsThisPDP.com

[@SharonDoherty-fz7sk]

Wonderful,her symptoms mirror my own..im curious about the raynauds and chilblains as i also have this..i dont fear them..have them since i was a child...all my other symptoms lessenin with this wrk but not the raynauds!Any advice as i dont think graded exposure would wrk with this

[@emilylarson649]

This coming winter is the first I will get to practice graded exposure with my raynaud's/chilblains. I have been TERRIFIED of cold weather the past 4 winters. This winter will be different. I plan on doing a lot of self-talk about how cold weather is safe and visualization prior to leaving the house. I had raynaud's/chilblains year-round though and the fact that they've been gone since the start of this work is proof for me!

[@SharonDoherty-fz7sk]

@@emilylarson649 but how will you do graded exposure?Going out for short periods of time etc?I remember last yr I had to get creams for the chilblains as thy were very sore when walking

[@emilylarson649]

@@SharonDoherty-fz7sk I personally think the chilblain cream made things worse for me. Yes, slowly increase time being out in the cold and sending myself/my brain safety messages while doing it!

[@SharonDoherty-fz7sk]

@@emilylarson649 good for you girl,this is my fav success story yet as I was also seronegative so just opinions..all the best for winter season ☃️🙂

[@emilylarson649]

@@SharonDoherty-fz7sk thank you so much ♥ wishing you well too!

[@zatmenat]

👏👏👏👏🙏🙏🙏🙏♥️♥️♥️♥️