EASY MEAL PLAN + PREP YOUR FAMILY WILL LOVE! A WEEK OF MEALS + HUGE GIVEAWAY! Emily Norris AD

This video contains a paid for advertorial by LG. To find out more about LG Instaview Door-in-Door Fridge visit: bit.ly/3yb5Fbs Check out LG's Sustainable Eating Campaign: bit.ly/3f5U85K
HUGE 700K SUBSCRIBER GIVEAWAY!
* To enter the competition please like, comment and subscribe to this channel before midnight on the 4th August 2021. This competition is for UK residents only. We will be choosing a winner at random and contact you via the comments and your KZbin profile. Good Luck and here are all the terms and conditions: www.emilynorri...
MEAL PLAN & PREP WITH ME FOR THE WEEK FOR A FAMILY OF 5. These are some of our family favourites and also a healthy lunch meal idea. I hope this video gives you some ideas and inspiration.
RECIPES SHOWN:
Dirty Rice
www.hellofresh...
Stew
www.superhealt...
Fish pie
www.jamieolive...
Rice Krispie Treats
www.kelloggs.c...
Banana Muffins
www.allrecipes...
Pancakes: www.sparesnack...
PRODUCT MENTIONS (I use affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase.)
- Glass Meal Prep Containers: amzn.to/2XnaMEx
- Bag Storage: amzn.to/3oqpNl4
- Salad and berry partitioned containers: amzn.to/3BA5oB9
- Onion chopper: amzn.to/3kCgDCZ
TIME STAMPS
0:00 Montage
00:23 Intro
01:30 LG Fridge + Giveaway
03:41 Mexican Dirty Rice
06:08 Beef Stew Dump Bag
07:55 Fish Pie
11:04 Snack Prep
14:28 Krispie Cakes
16:10 Vegan Pancakes
17:30 Banana Muffins
19:31 Salad for Lunch
21:06 Outtro
VIDEOS YOU MAY ALSO LIKE:
MEAL PLAN + PREP: • MEAL PLAN, MEAL PREP &...
FAMILY WHAT I ATE: • FAMILY WHAT I EAT IN A...
WHAT I ATE TO LOSE BABY WEIGHT: • WHAT I EAT IN A DAY TO...
WHAT I EAT WHILE BREASTFEEDING: • WHAT I EAT IN A DAY WH...
WHAT I ATE WEDNESDAY: • WHAT I EAT IN A DAY (F...
WHAT I ATE IN A DAY: • WHAT I EAT IN A DAY |...
WHAT I ATE IN A DAY: • WHAT WE ATE WEDNESDAY ...
MY FIRST EVER WIAW: • WHAT WE ATE WEDNESDAY ...
🔴 SUBSCRIBE so you don't miss a thing. If you're new I post NEW VIDEOS EVERY MONDAY, WEDNESDAY AND FRIDAY at 7PM (GMT)
--------------------------------------------------------------------------------
VISIT MY AMAZON SHOP: www.amazon.co....
I use affiliate links, meaning at no additional cost to you, I will earn a small commission if you click through and make a purchase.
--------------------------------------------------------------------------------
For all advertising enquiries and collaborations email me on: [e-mail]
S O C I A L M E D I A
TIK TOK: www.tiktok.com...
INSTAGRAM / mrsemilynorris
INSTAGRAM HOME: www.instagram....
FACEBOOK / emilynorrisloves
PINTEREST / emilynloves
--------------------------------------------------------------------------------
FAQ's ❤
Q: Where is your accent from?
A: I was born and raised to Toronto, Ontario, Canada but moved to Essex in England when I was 14 years old. Hence my mixed up accent.
Q: Do you work? What do you work as?
A: I worked in Marketing and PR but I now focus on my vlog full time.
Q: Who’s in your family?
A: I have been married to Matt for since 2009, he is the love of my life! We have three sons.

[@laurencotton7955]

I would love to win this! I am planning on trying all of these meals

[@mrsemilynorris]

Hi Lauren! You have been chosen as the winner please email me on [e-mail]

[@brittrichards5337]

Congrats!!

[@brittrichards5337]

This fridge is amazing and would help my family so much!! Definitely need to invest in one :)

[@winniesun1703]

Oh congrats! We are too late 😄

[@rosesolorio81]

Please bless me and my son with this fridge our current one keeps breaking down

[@jenyoung6681]

I’ve been subscribed since you were pregnant with Jackson, and I never comment, but that is the coolest fridge!! Also, I’ll take this opportunity to say that you are a huge inspiration. You share fab recipes, give great tips and are just a breath of fresh air online. Whenever I’m feeling a bit overwhelmed or crappy, I will make myself a cuppa and sit down to watch one of your videos. You are so cheery and you always cheer me up and help me reset. This has been an awful couple of years and I have struggled. Watching your videos has really motivated me and helped me in so many ways, so thank you to you, and to your beautiful family. xxxxxxxxx

[@michelet8015]

This is my dream fridge!!!! I have been looking at this fridge for awhile. My fridge is 23 years old. It is starting to tear up. It makes the worse noises. We thought it had went out three different times but pulled through. Love this fridge!! It is amazing! And love your recipes!

[@ednanazare8040]

Sliced carrots keep really well if you store them in water in the fridge. They stay crunchy. Also an easy natural way to wash fruit is with vinagre.

[@MD-xq7tc]

What a great idea knocking on the fridge door to turn on the light, you can see exactly what you have

[@naffesamohammed]

Amazing video! Fantastic fridge! I have 5 children and this fridge looks like an amazing size but more importantly so easy for the kids to access! Videos are amazing as ever Emily! Keep up the great work! Keeps me going all the time x

[@paolaxelizabeth]

Mine doesn't even have a crisper drawer it's just 2 drawers. Thank you for sharing this video.

[@kimguenther5443]

My mouth dropped with the door-in-door feature. I have seven kids and our fridge gets opened ALL the time. 😂 Love the in door water feature too, our fridge came with our house and we've lived here for 17 years. 😊 Great video!!

[@Dirt_Dogz]

Love the energy saving features of the fridge and not needing a water connection is amazing! ❤❤❤🌍❤❤❤

[@kingakocsi9954]

I think it is really important to talk about sustainability more and more. It is unreal how much food we are wasting. Love these muffins just made them as I had all the ingredients

[@mishamanrow5256]

Thank you for some great ideas Emily. I have 3 year old twin daughters and have been meal prepping more often this last year - makes such a difference. A bigger fridge like this one from LG would definitely come in handy 🤣 x

[@Superkiceks]

Fridge with double door is just amazing! I always lack space for all the food in mine. LG also is known for geat quality!

[@mrsg3460]

We put a piece of kitchen roll in with the salad leaves bag and change it every few days when it's soaked up the moisture. Love the salad container

[@lisaalwaysandforever]

Love this video! So helpful! The rice crispy treats look amazing!! Think I’ll top mine with melted chocolate too 😋

[@marie-evelemay9468]

Our fridge is an old fridge that we got 12 years ago. It’s now making awful noise all the time and we are just waiting for it to completely break to spend for a new one. This fridge is amazing!

[@dab4225]

I love those reusable zip lock bags. Mine came with a tool to help close them but sometimes they are hard to open. I love the gallon size for breads and rolls. Stunning fridge.

[@donnahogan8370]

Your slow cooker dump bag hack has been a life saver with a full time job and 3 year old 🙌🏼 That fridge is a dream 🤩😍🤞🏼

[@rebeccawidnall223]

This fridge would be perfect as my kids ALWAYS open the fridge just to see what's in there. I love a good meal prep too.

[@mrsemilynorris]

It’s ideal for this! Xx

[@laurawells1383]

Wish I was as organised as you Emily, and had enough fridge space. X

[@babiitiger]

Love how you knocked on the fridge and it lit up the inside. Always enjoy your meal prep videos, great to get some new ideas for the week.

[@antoniyaivanova2789]

Lovely meal ideas, we will definitely try some at home. I also cook every from scratch for my family so we know what we eat, but now I found some fresh ideas ❤

[@melaniefreeman-pannett5761]

I’ve had my old American style fridge for over a decade and we were looking at this LG fridge. My hubby really liked it and as he comments on very little it must be good :) my 4 girls would love the drink dispenser as ours no longer works x

[@richardc1983]

Had this same fridge sent it back didn't keep stuff cool, went for Samsung instead.

[@lnewlynjones22]

We're having a kitchen makeover soon and that LG fridge freezer would look amazing in it!

[@kirstinmeakin7815]

I don't know why I'm so obsessed with meal prep videos! I stopped doing as much because of space so that fridge is a dream

[@hannahbaldwin4813]

Wow what an amazing competition. This fridge looks incredible. We have had the same tiny fridge for ten years and with a growing family it just doesn't cut it anymore. This fridge would be the perfect upgrade!

[@anetastreubel362]

I absolutely love this fridge. It would definitely make my mum life easier 😊

[@atargeetparker2551]

You're such a good homemaker and mum Emily. Love the beef stew prep idea.

[@helenwrench2031]

Fridge would make such a huge difference ,love the filtered water.

[@andreafrancis7568]

Emily you really saved my life. Honestly I came across your video for the help of what to feed my kids especially my daughter who is picky and being a single mom is not easy. I found my self trying to make different meals for her and it is exhausting! I so happened to make the green mac and cheese in one of your videos and she was not down for that, the good thing is my son liked it. I will try other recipes of yours and I have seen many I believe 🤞🏾 hopefully will be a hit for her. Thank you for all the meal prep ideas I have to make small batches at a time... 😄 it's funny you mention the fridge that would be a great help😅😅😅

[@andreafrancis7568]

🤦🏾‍♀️ Just realized this video was 9months ago! It's alright but congratulations to the lucky winner.😊❤️

[@sudhaganeshkrishnan9134]

I started doing meal prep over the weekend and its making my life easier with my newborn baby. Your videos are inspiring. Thanks Emily 🙂

[@TashM93]

Iv started prepping all mine now and there’s only two of us. Love your content ❤️❤️

[@uknikki84]

Absolutely love the fridge, with my fibromyalgia I struggle with temperature control & store refillable bottles of water and always have ice cubes in the freezer so something like this would be amazing as always thought they needed mains water so have avoided. Absolutely love meal prepping. Always batch cook chilli, spaghetti bolognese, chicken jambalaya (if you like dirty rice this is great), homemade curry sauce. Find it so useful for cutting down the amount of food waste. When hiding celery we have a similar chopper you used for your onion and pop celery in there as well as carrot for the spaghetti Bolognese as my other half hares carrots but can’t tell when it’s blended up! Thanks for uploading this will definitely try your casserole recipe x

[@samrowlands3847]

Fab video! I'm currently 37 weeks pregnant with first baby (a boy!) so Emily's meal prep videos are life at the moment, as I prepare for the first few weeks with our newborn - I will also definitely continue with the meal prepping for our new little family going forward too as it's so helpful. The fridge looks amazing and such a good appliance to help with life organisation! 😍👍

[@anapereira91]

I love meal prep, since having a baby is being my saviour from not ordering take outs. That rice looks delicious will give it a try. ☺️☺️

[@laurenoliver8489]

We're in the process of buying our first home and have been searching for so many American fridges!! It would be such a blessing to win this!!!! 💕❤️

[@stephencurry5377]

Such a great idea! It would make me eat more healthy food having a fridge like that, just knock and seeing a rainbow of colours inside your fridge so satisfying! Must try the dirty rice recipe 😋

[@nicolavaughan5836]

Amazing ideas! Love the slow cooker dump bag! The fridge freezer looks amazing too xx

[@kolchumbegum3334]

Have followed you for years. Would love a brand new fridge freezer especially as mine is nearly reaching 10 years. Maybe this will motivate me in getting my kitchen renovated.

[@elininciks]

Oh boy Emily. We are just about to move to a new rental home with no appliances and this would be a dream come true fridge for my family and one appliance less to buy. 👍🏻

[@chrismclachlan6765]

Love the idea of not having to open the door to see what in side, really cool fridge.

[@sum7866..]

i have a old white colr fridge. Having this one is a dream😍 my 5 year old would keep knocking on the door all day. You are so organized Emily. watched the video 3 times already. Love it

[@jennilewis1575]

This fridge would suit our family of 5 perfectly 🥰 as ours is on it's last legs 😳 great video and meal prep ideas, thank you!

[@HeresWhyILikeIt]

OH my gosh! We were just talking about how awful our fridge is! Everything breaks in it - we used to have the same one, and when they made the new model...well, it's worse! Absolutely entering!!!

[@zeenasiaz]

I love your videos. They have helped me so much as a mum of 3, I feel like I am always on the go, go, go! Always cooking, cleaning, picking up toys etc etc. Nice to have a break a few nights a week from cooking and just opening the fridge.

[@jessicacarpenter5775]

I love seeing organized fridges with lots of colors!

[@pryscylla_horn]

Thank you so much for the inspiration, I definitely need to get my food prep done for the rest of the summer holidays, with all the activities and 4 kids I’m not eating as healthy as during school term. Also, love all the new containers, need to get hold of some, the salads one look like a great idea. THANK YOU ❤️

[@Missvampire94]

Wow, what a great give away! I’m moving house soon and I would really appreciate a fridge/freezer . I’ve seen these clever LG ones online, and think they’re so clever! As a first time mum of a cheeky 16 month old, being this organised is my life goal 👌🏻 As always, love your videos Emily - especially recipes and meal prepping vids☺️💕

[@MsDede2424]

I’ve recently moved into my new home. The fridge I currently have is LG, which I have had for 10 yrs. I have been wanting a bigger fridge for my family of five. Absolutely love the new LG fridge 😍

[@reib4041]

Wow! Cool. I will definitely do and prepare food like this. Thanks for giving me ideas😍

[@angelaanderson3435]

Always wanted to meal prep but don’t really know where to start. These recipes look yummy, might give them a go 🙂

[@mrsemilynorris]

Great Angela! X

[@robertaralston1334]

This is a dream of a fridge - my 4 year old would love knocking on it 100 times a day 🤣! Love your meal prep and fussy eater content

[@chayasaramorgenstern4154]

I feel ya! With 4 little boys we are constantly handing out snacks! Would love something a little bigger than my small apartments fridge!

[@sofhylleaaidan3281]

Hi Emily, previously I watched the Amazon buy videos, I saw only the side part of the fridge.. Already look cool to me, as there are areas for organizers.. Thank you for sharing with us the amazing recipe and the total features of the fridge in this video.

[@brittanytravnikar]

So excited to try some of these recipes, the fish pie sounds really good! Also, for the fridge, I personally would give it to my sister who has 3 kids (2 boys, 1 girl), she totally deserves a new fridge, smiles!

[@mrsemilynorris]

So sweet Brittany xx

[@mariafisher698]

Think I’ll be trying out the Mexican dirty rice! Looks yummy 😋

[@anacorreia3269]

Congratulation on 700K Em!! What a gorgeous fridge 😍

[@catherinepool970]

Fridge freezer looks amazing! Ours is about 20 years old and is now not holding the temperature properly so would be so grateful for this! Love your channel and all your videos, feels like a bit of me time whilst doing the never ending jobs in the kitchen x

[@evelynharrington8442]

Wow wow wow!!! I would absolutely adore this fridge! We say every day that we need a bigger fridge. Ours isn’t nearly big enough for our family of four. I really hope we win this amazing prize. We use lots of space for meal prepping food in advance for our baby. Thank you & fingers crossed xx

[@mrsemilynorris]

Aw good luck and thank you so much for watching xx

[@PlanetNIHON]

Congratulation Emily 💗 beautiful handy fridge 💗

[@caramelandchocolate5195]

That fridge is so cool. I could do with one. 😃

[@Maryam_home_lifestyle]

👌🏻👌🏻

[@comienmoffat2551]

Love the fridge! The small door is so handy and practical. 🧊

[@puffypuff9779]

Lovely meal ideas really enjoyed watching. I already have a fridge and a freezer that work so good luck to everyone else.🦄

[@nicolac3540]

I am defo going to make that rice dish. Also love the fridge/freezer, it’s so spacious! X

[@princsscassie1997]

Emily, love your content at the moment! Definitely going to give this meal prep thing a go when I move out soon😅

[@mrsemilynorris]

Thanks Sophie 😘 best of luck with moving out xx

[@tammypope5372]

Hey Emily. I love your channel. This LG frig is so cool. I would love to own one. The meals look great as well. Thanks!

[@hayleyseymour7473]

I used to be super organised but over the past eighteen months I’ve slipped. I’ve come back to watch your videos to get my life back on track. Thank you for all you do for us x

[@Evansxx3]

I’ve got some childcare on Friday so I’m definitely now inspired to do some meal prep with my kid free time! Great helpful video as always ☺️

[@mrsemilynorris]

Great, some me time Kath 😂 xx

[@liviatimbuc-toma9637]

Well, Emily, I always tought you are a great mom, doing so many things, stil, my husband afirmation watching this video realy suprised me: "Wow, she really looks like the perfect mom, with or without that fridge". After this, not sure if this fridge will help me to get close to his thoughts of what perfect mom looks like, though, will really help me to store more meal prep, fruits and veggies. Kisses and keep going. You are an inspiration, Emily! 😘

[@elainemadelon]

I am overthinking meal prep - it’s so helpful to see what other people are doing for fresh ideas!

[@vickysam32]

I really like that fridge, especially the energy saving features.

[@veronicacameron7337]

Will be trying that fish pie and would love the fridge.

[@hadeerm2385]

I was just discussing meal-prep with my husband the other day and this was the motivation I needed to get on it 💜👍

[@mrsemilynorris]

It is so nice when you can take the time and have a few meals sorted xx

[@prativabohara1907]

How to enter the to ring fridge . It’s not straightforward Emily. I tried twice

[@mariadapia7058]

Thanks for all the lovely recipes, Emily. I love to cook, and also like to be organised, so have been watching your content for a long time. I have a little 14 month old girl, and find your ideas, hacks and tricks very helpful 😊 I batch cook regularly, and that fridge looks fabulous! It would make meal prep and storage so much easier for us, as it can be tricky to find the space needed sometimes 😀

[@kyra-pr]

We have just moved house and are looking at new appliances! This fridge freezer would be amazing! X

[@vittoriawebb8156]

I would absolutely love this fridge, I am a single mum and would never be able to afford something like this! 😌 xx

[@clairenash7043]

Emily your videos are the best! Matt must tell you you’re the perfect wife every day! We just got back from Peppa Pig land and I cracked the wine at 4.30pm and ordered pizza 😂… not sure that’s the ideal meal prep lol! Lots of love to you all xx

[@mrsemilynorris]

Love this Claire, sounds like something I would do 😘

[@garypeach4715]

The fridge is amazing😊. Technology just keeps getting better and better. You advertised the fridge so nicely. So cute how your sons were involved. 🙏 love Gill

[@Nicereview763]

The rice crispy treats we have always had in my family however we call it pop pop and we use toffees in it! Our recipe originally came from the Winnie the Pooh cook book that is completley ancient. I think its was my mums and she's in her 60s. Fridge looks amazing.

[@janewinston6295]

Talk about timing...my fridge door broke this week...milk EVERYWHERE 🤣 love the video 😍👍

[@mrsemilynorris]

Oh no 😖😖 Good luck and thanks for watching 🤞🏻🤞🏻

[@samanthaworrall5736]

Emily, my family and I would love to win this fridge as ours is in need of replacing and we've had such bad luck this year, this would really cheer us all up.. I hope you and your lovely family are well. X

[@claireripari1486]

I love how more brands are slowly going towards the sustainable path.

[@ItzzHazel97]

OMG The fridge is amazing! We are struggling to get our one changed for a very long time!😍😍

[@esmeraldaford2633]

This is so motivating to food prep

[@positivetransformationswit6207]

Oooo i would love to win this fridge it is perfect timing as my husband and I are getting a new kitchen and need to get the fridge seperate if we won i would be able to afford staying off an extra 3 months on maternity leave and spend time with my precious baby boy🥰💙💙💙

[@mrsemilynorris]

Ooh Good luck! Those 3 months would be lovely ♥️♥️

[@positivetransformationswit6207]

Congrats on 700k well deserved 💝

[@countrybumpkin9896]

I really love how you just make normal wholesome food!!! Like it’s not dairy-free gluten-free, vegan, grain-free, sugar-free-paleo-keto!!!! So nice lol!

[@ramahoyomamoraka3121]

Wow congratulations Emily for the fridge, for me it's a mom saver.

[@kism2199]

Excellent meal ideas as always, Emily! Congrats on 700k subscribers 💖 I and my 4 children would love to have this fridge. I've dreamed about an American-style fridge for years.

[@MallikaGoud]

Such a lovely fridge!!! Looks sleek with amazing features! LG has always been very innovative just like you Emily👍.

[@jimjas6059]

I love your channel Emily, such an inspiration for home ideas. I found your channel when I was pregnant with my little boy (over 3 years ago) and loved following you ever since 🥰 xx

[@emmabaird9526]

Your videos are so good at motivating me to get organised. We’ve had our LG fridge freezer for 6 years & it’s great but we need the bigger size now with the kids growing up and I love the design of the door!

[@annam3106]

Thank you for your gorgeous meal prep. I will definitely make the rice dish first!

[@ExcitedMum]

Hi Emily I just love your meal prep videos so much. I love that fish pie and that you grate everything in the pie dish,less dishes to clean, so clever, I will definitely try this fish pie on the kids. Amaizing LG fridge also love that windows door as we have this concept fridge at work in hospital and can see the drugs before taking them out. It does save on energy, time and keep things fresher because you all ready decide and see what you want before opening the fridge door. I like the colour as well very modern and water feature is perfect for thirsty kids who can help themselves. Great job LG and thank you for thinking of families while designing this fridge. I simply love your channel and meal prep videos are fantastic. Good job Emily and LG. Hilary🌻 Down Under🦘🥶

[@Audreyp5889]

I currently have a small under counter fridge which was perfect for my husband and I... but now we have an eight month old and the space is no longer enough! This fridge would be amazing ❤️ these meals look lovely 😍 xx

[@zebrakat669]

Amazing LG fridge! We love the knock lights and energy saving features. Great video

[@SSW101]

That is the best fridge I have ever seen! Wow 😳

[@cherylfriar8811]

Love your videos. I'm just starting cooking for my 7 month old and myself and this video has helped me get ideas and motivation. We also just moved into our first family home together so a new family sized fridge would be awesome. 😀

[@deniseneilson9479]

Fantastic fridge!!❄..... And great recipies too! Thank you!💕

[@izmar4020]

Oooh that fridge would be perfect! I’m moving into my first home and it’s just what my family needs!

[@emilyw7721]

What an amazing fridge! We are just about to buy our first family home and would love a fridge like this

[@ajth-x3v]

We’ve just moved house and would absolutely love this fridge! It looks amazing! I love how you knock the door twice and it lights up! My little boy will think this is magic haha!

[@sk-uk9cf]

I love your videos.thank you for uploading and giving so much information