Activity app for Apple Watch Best Practices + Tips | How to use your Apple Watch Data to Lose Weight

The Apple Watch activity app feature has become a newfound favorite obsession of mine, especially while in quarantine! I never realized how much I wasn't moving until getting into wearing my Apple Watch daily.
I wanted to share some basic information about the activity app from the Apple Watch along with my usage tips/ recommendations! I know that activity trackers are not 100% accurate. However, I still use these numbers to gauge my overall activity / maintain my weight because I find it motivating to close my activity rings every day! I hope you can find this helpful!!! XOXO Fitty!
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