2010s DANCE HIIT WORKOUT

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www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit
For Business Inquiries: [e-mail]
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up)-"Dynamite"-Taio Cruz
2. "212" Azealia Banks
3. "Super Bass"-Nicki Minaj
4. "POWER"-Kanye West
5. "Party Rock Anthem"/"Sexy and I Know It"-LMFAO
6. "I Gotta Feeling"-The Black Eyed Peas
Calories that I burnt: 301
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[@badpig6221]

You are the fitness youtuber I do not find annoying. You're the only one who seems honest when saying it doesn't matter if we fail a bit :D Keep up the happy, inspiring work! Greetings from Germany

[@inainchen]

Germany too! :D love her Grüße an dich :)

[@jordanlynch89]

This may be my favorite dance HIIT workout. "Power" made me feel tough and powerful, and then the LMFAO songs made me feel like a crazy monkey! Absolutely loving the 12 Days of HIITmas!

[@nalani1749]

omg you could do a hiit full of like “i’m gonna fight someone” vibes

[@brittanyhutchens7997]

I hope she sees this, because I would love to have that as well, haha!

[@oliviaarnold9227]

So a P!nk HIIT...

[@elciellisouza]

I would love this so much!!! 😍😍 Pleasee make it happen 💪🏽❤️

[@EllaMartinMusic]

@@oliviaarnold9227 yes! Pink is amazing, especially for those vibes

[@amandalegary7230]

I would love a black eyed peas hiit 😍

[@elisegp8011]

YES!!! A Black Eyed Peas dance workout would be so fun

[@l.p.3400]

Okay now I cannot wait for the clubs to open up again yet I am afraid starting your HIIT-Moves on the dancfloor 😂😅💃

[@annameegan4810]

You’re the only fitness youtuber I can watch without comparing myself and feeling like I’m not good enough. You’re so real and genuine and encouraging and you look like a real, healthy woman and it’s so inspiring. Thank you

[@annamariesanchez6030]

Emily teaching us to fight as she slowly builds her clown army 😈.

[@giannacastellano431]

Hahaha this is so funny

[@nicolettecarbonetto9990]

honestly I have been having such self confidence issues and have had a hard time feeling confident and wanting to work out. Your videos make me feel strong and sexy and fun! Please keep doing this because its helping a lot of people like me

[@EllaMartinMusic]

Same here, but keep at it! You’re a stranger, but idk if you like these videos you’re pretty great, at least in my opinion.

[@sarak4219]

I can't lie I usually click the like button before I even do the workout 😂

[@cjralson]

Same!

[@kateregier7713]

Emily: sexy chicken dance Me: injured gorilla hop

[@fedoratheexplorer12]

Damn! I've been doing your HIIT workouts for about 2 months now! I've never enjoyed working out until I found your channel!

[@__andra__]

I am definitely doing this later after work, but when I saw the notification I couldn't not check out what songs are in here. So much more excited to do this now!

[@annoyingbookworm]

SAME!!

[@luciemarie5366]

OMG. I noticed when I don’t want to workout and don’t feel motivated I just choose one of your hiit dance video and I’m immediately boosted and I really enjoy my sweat session and finally do 2 or 3 you’re others hiit dance video. Thank you for you’re energy and you’re fabulous personality. I’ve never find any others KZbin channel with this kind of content. So much love 🥰

[@lizetterivera608]

I am so excited to see this! 🤩 I love this musical era and also with this I met in your first video on KZbin and literally, you changed my lifestyle 💛

[@gabriellescott8137]

I really miss 2010s.. they were cringy as hell but we didn't care

[@laurenseadaughter3585]

Found this video a few months after it came out. Used it as part of my weight loss until I almost reached my goal. Never could do it without a break in between. Recently started kick-boxing, still need to move in between training, stumbled on it in my sweat playlist, did it again and didn’t need a break. What not giving up and playing around different sports do is amazing. Thank you for the very party and fighting experience I can enjoy every time to amazing music. It was fun 2 years ago and it still is fun today.❤

[@rowenatodd4552]

This is BY FAR my absolute favorite HIIT from you! That was way too fun and such a killer workout.

[@rosiemalhas4696]

Definitely MY FAVOURITE!!! Thanks Emily, lost 5 kilos so far and your videos are keeping it awesome!

[@aleaguirrep.2310]

Thank you, thank you, thank you. You are literally the only one that can make me do Cardio with so much joy.

[@nathanbraun2849]

I wish I could pay money just to see your videos without adds! Interrupted my jam. For the record, this is DOOOOOOPE

[@emkfit]

Me too :(

[@isha3563]

My first emkfit workout ❤️ I had heard so much about you but I was always intimidated as I have ZERO coordination and am a beginner. I WAS SO WRONG. I had a blast doing this. I loved the song selection! And I made up most of my moves, however they were mostly jumping and screaming.

[@lulupellizzari5336]

I just want to say that I was definitely not in the mood to get up and work out but then I saw this video pop up and I said I had to get up! And now I feel more energized than ever and its thanks to you! So thank you for creating workout videos that not only give me a good workout but that lift my spirits as well!

[@dwoz4658]

I know this is a year old, but dude this workout brought a huge smile to my face!! Thank you so much!!!

[@margaritamareva4044]

Such a feel-good workout, I had so much fun!!!!!

[@katarinasilverman8848]

this was so much fun! i SCREAMED when azealia came on!! 🙌🏼 perfect way to start my week

[@stephanier.3310]

THANKS EMILY!!! YOU ARE THE BEST!!! Man this was the hardest and sweatiest HIIT yet!!!! My sweat is dripping ! haha

[@calicojellyza]

Ohmygod I did this workout after doing one of your other ones just because I felt like I can challenge myself a little more and I was not expecting this wild crazy party (not complaining, I had so much fun!!) I've never really been to a party but I did sure have the time of my life while also challenging myself. Love you so much Emily ❤

[@maridamotta6301]

This is one of the best EMKHIIT ever!!!!!! The length of the workout, the playlist, the choreo…everything is just perfect! I love it so much and I’ll do it again in the future🤍

[@manuelacamara7587]

I was almost dead but when I saw that the last song was I got a feeling... all the energy came back immediately. Thanks, Emily! Love it! Greetings from Brazil!

[@LionSPH]

I took a couple days off from working out and everytime I do that, I feel sluggish getting back into my routine. Or that's how it USED TO BE! Now I know if I start my workout with emkfit, I will feel enthusiastic and energetic AND I will have a great time while I get my heart rate up even after a few lazy days. These videos literally give me life!

[@charlotteparsons4791]

Love love love this one! Also loved having the extra 3 and 4 move sets. Nice to change it up! Thanks again for your amazing vids

[@jordantaylor7904]

Damn...I haven’t done that soccer drill since high school lol that brought me back!

[@beilingdu9783]

Amazing video as always!!!!!!! Side note I’ve never appreciated having ads so much in my life ….😂😂😂

[@giovannamartinez1544]

Helloooo from Brazil! Just finished the workout and i'm sweatinggg, thank you so much for that. I've been showing your channel to my friends and they are loving it, definitely the best workout channel out there

[@xpikapeltx22]

Hands down this is the best HIIT video I've ever done. I can't believe it's taken me this long to find your channel. A new fave

[@lindseyhiltz8734]

just wanna say that I have always hated cardio, but I always find myself smiling so big while doing your dance workouts! They're so fun and get me in such a pumped up and happy mood, so thank you!

[@radicaledward8969]

LOVEEEE the POWER hit. Kickboxing pumps me up.

[@PollyWannaCracker21]

I LOVED the songs with the 4 moves!!! It made the workout fly by and I was laughing while jumping because it was so fun! Thank you so much!!!

[@LoveForLudwig]

I have never jumped so much. Feeling sweaty and happy starting week 2 of HIITmas!

[@christinaleslie6786]

Just found you thru Jessica Brauns page...you're my new favorite workout channel😊

[@hiphiphoray12]

My favourite so far, thanks Emily

[@FragileEternityPro]

Here I am, two years after, and the only thing I can day to you is THANK YOU for your amazing workouts🥰🥰

[@anjih5297]

that was so great, thank you so much, just felt like i was in college having fun...forgot about working out hahah! your attitude and athleticism are so amazing

[@andreabrasier4393]

I love your videos. I haven't had this much fun in a long time.

[@sunidhikataria5814]

I was terribly bored of the workouts I’ve been doing since the last 5 years of my life and because of it I did not feel like working out anymore . I wanted to do a cardio dance but whatever I found on the Internet just did not appeal to me . So today out of habit after doing an old workout I was looking for some HIIT cardio , lucking by god’s grace I found your channel , checked out a few vids and I am so happy 🥰. I’m so thankful to you for creating this channel and I can see the hard work you put in the videos . It’s just incredible . Wishing you luck for the future ☘️. Ps- gonna do this workout tomorrow morning 😌

[@corrineegan2090]

Your workouts are the only ones I actually look forward to!! Great music, great moves, FUNNY!!!

[@meghantheavenger]

I probably should not have eaten a bacon, egg & cheese before doing this.

[@cassidycoyle1]

Thats actually really good protein! Keeps your muscles from collapsing lol. People who are on the KETO diet, would say that's an excellent breakfast. I eat eggs every morning. Sometimes with bread and cheese, I just wait 30 mins after I eat to workout :)

[@liliramket]

I usually wait 2h after eating before doing sport to let the body do the first steps of digestion :)

[@jaydashnine]

Same here! 30min would not be enough time for me to feel ready for a workout at this level. 😂

[@emilyt3666]

Hadn't done this one in a WHILE but I fired it up today and decided to try my new ankle weights for the first time... right off the bat with the fast footwork, then all that kicking in the Kanye song... whew!

[@Lovedrawing1]

I know this is an old comment, but that's such a good idea! I will try that as well!

[@SillySyl]

never smiled so much during a workout. i took a quick pause before the black eyed peas song thinking i was about half-way through and i find out there's only one song left! your energy is amazing. you make this fun!!

[@haileywalker830]

This hiit is unlocking memories I didn’t know I had. Love these videos!!!

[@iambecks8874]

I literally love you! I've been doing your workouts for about 4 weeks now... I have NEVER enjoyed exercise this much! I did your Guardians of the Galaxy workout this morning, and just found this one.. I'm actually excited to wake up and do this tomorrow!! THANK YOU!! 🙌 💜

[@shalabenaim4382]

Emily this looks SICK. legit one of a kind on youtube

[@Cceles1999]

Ahhh💗 so many good memories I miss old times, I'm sick rn but I can't wait to feel better so I can workout w your vids thank you so much emily!! You deserve the best!! 🤗 💕

[@biancasuazo3469]

I really admire you! Thank you for giving us such a variety of fun workouts ❤️

[@shirleywong5998]

Absolute favorite HIIT so far...love love love the kickboxing elements added in. Please consider adding kickboxing to ALL future workouts. LOVE YOU AND YOUR WORKOUTS XOXO

[@samiraf4129]

This felt like a whole party! Made me smile so much, but also missing real parties. Thank you for bringing us good vibes in this hard time! ❤💃

[@alexiasalesz]

love this!!!! please, more dance workout with pop punk and 2010s songs!

[@nuriacordium]

This is the happiest I’ve been while working out!!

[@erinmcintosh3969]

I really like the “freestyle” flow on the LMFAO set, POWER was a lot of fun too!! It was a pleasure as always to have my ass kicked by your video 🤣

[@janetwheatley3719]

this might be may favorite so far!

[@jadeanderson2213]

I usually hate exercise but this was the fastest half hour of my life😂

[@lukacrosszeria6145]

This is my favorite video of all the dancing hiit series, this whas actually so much fun :)

[@AlexadAngelo]

I actually really liked the switch up and the 3 and 4 sequences! Great songs too!!

[@TheSmile109]

I don't usually post comments under videos but I think the moment hast just come...I have had a lot lot wokouts behind me, including hiit, cardio or strenght workouts but for me this one is one of the best workouts that I have ever done/watched/danced to. It gave me so much power I can't even describe! I'm sweating all over but it was totally worth this feeling after all (I got this feeling

[@aubreyrichardson8531]

I discovered your channel a few months ago and out of all the dance hiits I’ve done, this is my favorite!! So hype during the LMFAO songs. Also, the “sexy chicken” move rules✌🏼🐓

[@luciacorrea4861]

This one kicked my butt! And still it’s one of my favourites yet! As always thanks Emily for the effort you put into these

[@susannah9921]

This is gonna be one of my favourite HIIT videos, I KNOW IT ALREADY!!😍🔥 Emily, you made my day, again, thank you and I love you❤️ Ps. Here's some theme ideas: • Katy Perry HIIT • Another Mamma Mia/Abba HIIT (I love the first one!!) • Ariana Grande HIIT • Madonna HIIT • Another 90s HIIT (For example: Let the Dream Come True, Flying High etc..🔥)

[@cupcake0491]

I’ve been in a rut with working out lately. This has made it fun again! Thank you! I seriously needed this! ❤️❤️❤️

[@nath2673]

I personally hate doing exercising but omg this made me so happyyy

[@iwaniatcsc2597]

A QUEEEEN! Just what I needed after a horrible day 😭❤️

[@smartgirl287]

So good, loved that power workout! Maybe some Kesha for a part two? ;)

[@laurendarbyshire2946]

100% my fav dance workout I've done so far! loved it thank you!

[@LEOHC3136]

I love having the kickboxing parts to this!!! More please :-)

[@lyndallyoung3157]

Thanks! Great start to a Monday morning! Hiitmas 2021!

[@carolinelopes3778]

Thank you SO MUCH!!! Your teaching style is my favorite, you bring us so much joy ❤️❤️

[@Koala6748]

I came across you by searching for Disney workout videos but I am loving all of yours! Keeps me motivated but easy to do at home! Love it thank you!

[@obi-camkenomille478]

Wow ! LOVE this one so much ! Love the moves and the energy, it was so much fun ! Not a big fan of the music but this HIIT is probably one of my fav now !

[@simkaveresova6343]

You are the best fitness workout KZbinr. Thanks you for videos. I salute from Slovakia 😉😉

[@michaeliliadis3178]

this was amazing!!! I love your teaching style SO much. So much great energy and carefree attitude. I love it. I haven't had an adrenaline boost like this in a long time.

[@maryloumccormack8510]

Did this workout for the first time yesterday, don't know why I never saw it before. It was intense and I was dripping with sweat from head to toe when I finished. Absolutely loved it!

[@MyDochas]

I love how much I grin like a crazy person while doing your workouts.

[@bunkaroo22]

girl u are trying to kill me with these workouts fr but i love them so much

[@beeaneth]

One of the best ones yet!!!!!

[@victoriaesposito1646]

I LOVEEE THIS WORKOUT!!! I do your other workouts but this one is my FAVORITE! I love the variety 🔥

[@xiuaguilar7021]

it is like the 11th time I do this one AND I LOVE IT

[@luciasanchezsantacruz8469]

Oooooooh I just love your videos!!! You make working out so funnnnn

[@anushkaswannell1659]

Pitch perfect HIIT?? thIS WAS AMAZING !! your HIIT makes my day especially illy when in iso

[@Dcgirl737]

Emily, thank you for these fun and effective workouts! I just found your channel this week after Jamie Fok reviewed your workouts and I am so glad I did. I usually do traditional hit workouts 4-5 times a week minimum and really don’t enjoy them but I figured they were the best calorie burning option. I was wrong I burn way more calories doing your workouts and enjoy it much more (although I’ll admit I don’t have a dance background and my German shepherd gives me very odd looks when I do your workouts lol)

[@rhondaparkins1715]

What a great sweat today, I love your rock attitude. It makes me just dance and have fun, you forget your working out. ❤️EMK

[@MariaClara-it8bw]

just finished the last workout of the year with this one! loved it haaaaaaard ❤️ ❤️ ❤️

[@michaelacopp9775]

WOWOWOW this HIIT workout was my favorite and it was a doozy! These are so much fun! Thank you Emily!

[@FueledByDaria]

Loved the Power kickboxing one!! Would love more like that! Such a great mix of strength and cardio

[@vallaugeri3152]

you're so amazing your videos put a smile on my face every single time!!!!

[@avleveri]

Loved this workout! Thanks for redoing the LMFAO stuff! You make working out so fun, I look forward to it at the end of work each day :)

[@jennib5070]

Thanks for the GREAT work out!! You're the Best.

[@luluognam]

This was the first video of yours that I tried and I loved it so incredibly much! I feel fantastic right now.

[@courtneywagner4804]

I recently stumbled upon your dance workout videos and my boyfriend and I have been looking forward to doing one every week! You are so genuine and fun! Thank you for being you and making these awesome videos. If you haven't thought about this already, we would be SUPER stoked about an Ava Max video (particularly featuring the Kings & Queens song).

[@hannahhiggins4705]

These have become my FAVORITE type of workout! Thank you Em ❤️

[@colfer4life]

THANK YOU for having taste and also for not censoring these songs

[@MsBartn]

I have never had such fun during a workout! You are amazing 🤩