HIGH SCHOOL MUSICAL 1- HIIT DANCE WORKOUT

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**PLEASE READ. The last song "We're All in this Together" is not the original version. I don't know why KZbin has blocked this song for only me. Either way this was the only version (I tried several) that would work. My apologies clowns I did my best. Sing along and get an extra ab workout!!
www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMK HIIT
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up): "What I've Been Looking For"-Sharpay and Ryan Version-High School Musical
2. Getcha Head in the Game
3. Stick to the Status Quo
4. Bop to the Top
5. We're All in This Together- Karaoke Version Pro Sound Music.
Calories that I burnt: 293
Equipment I use from Amazon Canada:
Booty Bands: amzn.to/37FSS4w
Resistance Bands with Handles: amzn.to/2BgDKhO
No Handles Resistance Bands: amzn.to/3fzWqbc
amzn.to/2YMICmK
Weight Rack: amzn.to/2zEgz0e
Bop To The Top (From "High School Musical"/Soundtrack Version)
Artist
Ryan, Sharpay, High School Musical Cast
Licensed to KZbin by
UMG (on behalf of Walt Disney Records); LatinAutor - UMPG, Walt Disney Music Company (Publishing), BMI - Broadcast Music Inc., UMPI, AMRA, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, and 10 Music Rights Societies

[@sie_tanzt]

I love that it already says "Part 1" because I need like 13 of these tbh

[@bertarivera9998]

This is not a workout, this is a sing along session in my bathroom

[@sarahcostello2398]

either im out of shape or getcha head in the game was the hARDEST THING IVE EVER DONE

[@cera_baby]

I absolutely stopped doing em’s choreography during bop to the top and started doing the choreography from the movie instead 😅

[@blackindiecollective1578]

not me trying to sing all the solos in we're all in this together while having a heart attack

[@kvanhoof6794]

high school musical dans workout

[@annede7531]

The singalong version is kind of fun - this way you’re not only working out, but having a karaoke dance party as well :)

[@joliG.123]

Where has this been my whole life

[@torimb94]

I just started working “with” you and I’ve NEVER actually enjoyed working out until I found your page !

[@jessradford6654]

You rock💪 speaking of rock, PLEASE DO A CAMP ROCK WORKOUT IF IT'S NOT COPYRIGHTED ❤️❤️

[@chensharabi1808]

me: not breathing

[@tiny_ghost]

I would love a Six: the musical inspired Cardio session 💜

[@SamElle]

HECK YES!!! YOUR WORKOUTS ARE SO FUN AND I NEVER FEEL LIKE IM ACTUALLY WORKING OUT

[@heatherannreynolds]

I’ve never clicked on a workout so quickly 😂 4 months ago, I’d have never clicked out on a workout with the intention of actually doing it! So thank you Emily for making working out something I look forward to and plan my week around 💕 (I also made the mistake of doing this in fleecy bottoms too 😂)

[@annathomas9427]

The clowns: I don't dance

[@taylorhughes459]

Never in my 27 years did I think I would literally jump up and down with excitement over a new workout posting, but here we are. You are amazing, thank you for all you do! ❤️ I’m converting everyone I know to the clown fam.

[@wintercalkins4357]

This was such a fun workout! My friends and I did it virtually and we were singing and vibing to the music the entire time. Loved it and can't wait to try more of the dance ones on your channel :)

[@Jessica-qr7yw]

Thank you so much for all you do. I discovered you this past month and I have been doing these dance hiit workouts daily. I get so excited now when I see a new one! ❤️

[@fridarojas9622]

Okey but like, “We’re all in this together” as Karaoke made me sing and feel part of the movie and remember the good old days! Thanks for this Emily!🤩❤️

[@shareecebannon3359]

Thank you for always putting fun in the workouts, making them something I enjoy and look forward to. I found you during Australia's covid lockdown and you were, and still are, my saving grace. Thanks for keeping it real and your ongoing commitment.