Sharada: -3.75 To -1.00 | Shortsighted Podcast | Jake Steiner

[@AznDudeIsOn]

0:00 - Video intro 1:38 - Sharada's Intro 6:22 - How long since you start? 6:43 - How long were you wearing the stronger contact lens? 6:51 - How long did you have your last correction? 7:51 - Are you still using contact lens? 8:14 - How's your vision: do you have an eye chart printed out? 8:50 - Without glasses how many lines can you see on the eye chart? 9:13 - Are there limitations to not wearing glasses? 9:48 - Limitations part 2 10:47 - How many reductions did you make? 11:15 - How long were you on each reduction step before switching? 13:02 - Jake explaining this conversation's origin. 14:15 - It sounds like you had an easy time? 15:41 - Jake's opinion on sun in relation to the back to 20/20 journey. 18:04 - Sharada detailing her experiences with Active Focus 20:09 - Close screen time discussion 22:57 - How long did it take you to figure out the Active Focus part? 23:32 - Thanking Sharada for sharing her experiences 24:20 - How much of your day is actively pursuing this focus thing? 25:10 - How much does it change your day to day life, not needing contacts lens for most things? 26:47 - The simplicity of eye improvement. 27:38 - It's probably not a good idea to stick with contact lens for this journey? 29:00 - Corneal thinning due to contacts lens usage. 29:55 - Sharada sharing the experiences of people she know in relation to vision and aging. 31:09 - Discussing the general populous' lack of motivation for working on vision. 32:16 - Jake discussing that most people in his personal life do not know about his involvement with Endmyopia 33:12 - Intermittent fasting 34:40 - About the Le Meow forum 37:37 - Thanking Sharada for sharing her experiences 38:35 - Quantity of positive experiences shared vs negative experiences shared 39:35 - Two things anyone starting out should do 40:54 - Further advice. 42:53 - Contacts vs Glasses 44:05 - Outro 44:23 - Video outro

[@deepaksharma7328]

that's super awesome man

[@endmyopia]

Pinned. ❤️👍🏻

[@travelwithme2844]

L

[@makeupinminutes9809]

@@endmyopia I'm 21 how much time it will take to atleast reduce myopia , I have - 2 power

[@makeupinminutes9809]

@Jibon Sarkar no

[@arnabdc]

My Dear Jake, please don't ever be disinterested in this pursuit. There are many of us who are into this and trying to spread the word. Many thanks.

[@raJ-md8lm]

Bro can you explain active focus in hindi

[@balmurag9272]

@@raJ-md8lm उन्होंने कहा कि एक समाचार पत्र लें और इसे आपके सामने रखें जब तक कि यह धुंधला न हो। तब तक पलकें झपकाएं, जब तक यह साफ न हो जाए।

[@RAUSHANKUMAR-mc5tg]

@@balmurag9272 kitna minuts active focus karna h ? Or din me kitna war karna h ?

[@balmurag9272]

@@RAUSHANKUMAR-mc5tg How much you can do you should do, isme jake aur sharada kaha ki few hours daily needed, best result ke lie

[@paramjeetthakkar7088]

@@balmurag9272 kya active focus ne aapko help kia

[@coffeemachtspass]

I have been pondering your comments, Jake, about why people seem not to care about their myopia. For me, EndMyopia came as a part of a total package for life improvement. For about a decade I was going off to my ok job, doing ok work, going home to my ok marriage and doing an ok job as a parent. Then I was diagnosed with pre-diabetes and I had to reevaluate the direction I was allowing my life to go. I was tired of living a life that belonged to everyone else. So I quit the job, started getting in shape, changed my diet and began figuring out how to live a life I would want to participate in. EndMyopia showed up in the middle of that process and it seemed like the exact thing for me. Why live the rest of my life chained to lenses?

[@endmyopia]

That’s super awesome!

[@channel1channelone]

coffeemachtspass good work man! :)

[@aena5995]

@Rob does this actually work in improvig eyesight? I tried this maaaany times a few yrs back but doesnt seem to work ugh is it making it worse ?

[@aena5995]

@Rob what do u mean u have dropped ur presc and wont get 2020 vision? Are u far sighted? Yeah it did do it for a month or 2 over the summer , was alot of work and didnt exactly seem to work , did u ever consider lasik whats the right age i am 18 but even tho my mom and her sisters got it she says there are some complications apparently. So u r saying it doesnt work or does it for u?

[@trira1171]

Sharada, Great improvement. Congrats. Trataka with candle is pretty powerful & heavy on eyes. So, a) dont do it for more than 10 min a day. ( 20 min, if you dont use mobile screens that much) b) keep the candle at distance: 60 cm if -3.00 to -2.00 myopia. 120 cm candle distance if -2.00 to -1.00. 180 cm candle distance if myopia less than -1.00. c) take a rest day off after every 2 days. And 1 week rest after every 3 weeks. d) dont use glasses when you gaze into the flame. e) Dont stare for too long. Blinking is necessary for eyes. f) do some eye exercises (for 2 to 3 min) like rotating your eyes clockwise & anti-clockwise before & after the Trataka session. g) Take 15 min rest by closing eyes after each trataka session. (just sharing my personal experience & views. I am not an expert.)

[@paramjeetthakkar7088]

How much have u improved with all these methods???

[@empienaar]

Sharada, thank you for sharing your story with us. You motivate me to practise active focus more. I really enjoyed it and I can tell you are a lovely and intelligent lady.

[@kzl20xx]

Thank you for doing this. You have no idea how many people are actually grateful for you doing all of this !!

[@channel1channelone]

I also love how humble, sincere and vulnerable she is - pleasure to watch - this is often not easy to find in the Western world.

[@b-zar8912]

She is not from the West. She may or may not be living in the west, but she definitely isn't western.

[@channel1channelone]

B-ZAR did’t say she was :) said the qualities are hard to find in the West :)

[@bittu2507]

@@b-zar8912 she is indian

[@bittu2507]

she is indian

[@chandrahasreddy1729]

@@bittu2507 yes she looks so

[@michelezucchi964]

Great new series. Jake you talked about something soooo important: pleople's intangible attitude about reversing myopia makes the difference (17'00"). I love it and find it so true. Regardless physical gaining ratio, attitude (mindset) is fundmental. 31'10" another great consideration about many myopes' lack of interest about reversing myopia. Congrats to your student for amazing success.

[@Growautomatescale]

This is powerful Jake! It just goes to shows that it's nothing magical and it's really taking those steps to change habits, reduce lens appropriately, and doing it consistently. I like how Sharada said she was obsessed with it! My best improvements happened during that obsession phase. Going after active focus and seeing the results that come from it. Excited for Sharada to get to 20/20 and to continue this process to get to 20/20 myself.

[@aena5995]

Does it actually work ? I watched vitalives vids did the thing and this persons video also , tried it a few yrs back and idkwhy didnt work ? Can it make it worse instead?

[@Shivam-ez2zm]

First things first - I thank you Jake Sir for bringing up these videos The Best thing is I could relate to every single problem she was facing erstwhile. I'm really looking forward to start doing ACTIVE FOCUS on a regular basis. Thank you Jake Sir 🙏🙏

[@SimranKaur-du5ed]

Sir I started following you about a month ago, I am from India. I have improved -1.5 diopters.. from -8.5 diopters of contact lenses to -7 diopters of glasses ..your vedio are great and really very helpful..I aslo have you 7 days email program...I am very very thankful to you....god bless you 🙂🙏🙏🙏🙏

[@pankajverma6764]

How many days does it takes from -8.5 to -7 diopters and how much exercise does you do every day ? I work mainly in laptop so will it work for me ?

[@SimranKaur-du5ed]

Hello Yash, yes it is very effective . Start following jakes Steiner vedios and also visit endmyopia.org it is great. You will know everything.

[@SimranKaur-du5ed]

@Pankaj verma I think it takes 40 to 45 (maximum) days I don't know exactly. I don't do any eye exercise just following Jake's method. And yes I do a lot of work on laptop.

[@pankajverma6764]

Can you please tell me what do you mean by following Jake method as I started wearing -1D specs instead of -2.5D and do little bit of eye exercise but was not able to reduce my number even by a little bit ! What do you recommend me to do to lower my number just a little as i am frustrated and was just asking my mother about LASER eye surgery !! Can you help please !

[@musafirAakash]

@@pankajverma6764 by this approach you cannot do nothing pal. you have to read 7 day email guide and go through every video and blog on the website to figure it out yourself.. no one can give you or no one will give you diopter specific advice if he/she has listened jake carefully. dont rush, dont ask. just do your homework yourself

[@vitavkogan]

Jake, thank you so much for not giving up and inventing more video formats to keep people going. This is a wonderful idea to hear from real people! I just love it!

[@robertt251]

Enjoyed this new format of video. A fresh perspective from someone going through the process. I hope you make more of these!!

[@bernie57]

Hi Jake, It was great getting Sharada's direct experience. She's made fantastic progress and so quickly! I really enjoyed. Keep making these! best bernie

[@JK-ox2kp]

This new interview style was a real encouragement. Thank you

[@kak775]

Honestly, I think the video format is an awesome idea. Facebook updates and emails on the topic are great, but I feel like the videos are not only more interpersonal but motivational as well. These conversations (especially in a face-to-face context) have the ability to bring stories alive and motivate others (like myself) who are pursuing Endmyopia. Sharada's story is so inspirational and I feel like other stories will keep the motivation up for those who are in the process of/ want to improve their eyesight.

[@aniketkharva16]

That 'concentrating at the candle in a dark place' thing at 15:10 that she is talking about is an Asana in Yoga known as Tratakasana...

[@funnymemes4013]

Hello

[@RahulKumar-pd5gy]

Jake sir..thankyou so much and thankyou the lady for sharing such experience .

[@moon1003]

Keep them coming Jake! And I would love to hear more on the Ayurvedic approach.

[@biicho997]

Thank you so much Jake! It was really good to hear what you already teach by someone who is actually in the same situation. I think a lot of us can relate to was said. Thank you again for your effort and time! I also appreciated to hear you talk with someone else, that also lets us see how you feel about it. Loved it!

[@takethesquid]

Thanks Jake, this is definitely a great idea, reducing screen dependence. I'll be here for the next one I have 2 suggestions: 1) Doesn't apply here, ask what setbacks and challenges has the person faced in their vision quest 2) Ask what the person does in their daily life, not so much their occupation but what they do most of the time, to get an idea how much time they spend on what focal planes, and on what activities

[@catalystgal]

Thank you Jake! Sharada was so inspirational - as a beginner on this journey am looking forward to more.

[@Broomfondle1]

At 12:13 did she say she's a terrible person? Not in a million years! Lover her big time. She's got a great personality.

[@adamclark1972uk]

This is a very good format. Maybe you could alternate between doing your normal videos and doing ones like this.

[@MNehal-ep3mb]

Wow so motivating man wow.. Really its so nice.. Please do keep uploading this kind of chats.

[@mohammedkader3881]

Great new initiative...appreciate the efforts.

[@KhyraShyamReshma]

This encourages me to practice active focus a lot more! ThankYou Jake!!!

[@seanskelton866]

That was cool! I also had the experience of not searching for vision improvement and then stumbling on to it. First I saw some bates like stuff and then kept clicking on the youtube recommendations and found you Jake. At first I wasn't sure you were the stuff, but after a little more investigation, I realized you had the method that worked. And then I got pretty obsessed about the whole thing. I think I always thought there was more to this myopia thing than, go to the eye doc get glasses and wear glasses for the rest of your life. It never totally made sense to me.

[@endmyopia]

And your beard grew spontaneously, to magnificent proportions. 😬

[@seanskelton866]

@@endmyopia I know. Shhhh.... don't tell people about the side effects.

[@ania1705]

so encouraging and motivating. Thank you!

[@taherne21]

Thank you Sharada and jake, that was really inspiring

[@channel1channelone]

Jake - great new series - would love more longer videos with you and customer interviews :)

[@Adrianthetrader]

Wassup Jake! Just wanted to give you an update from last time you heard from and i am very close to stepping down to my final diopter (-.25) and man im so happy i dont know how else to show appreciation but i thank you. If i wouldnt have found you im sure my eyesight would have been alot worse by now. Hope this motivates you to keep helping the rest of us who need help. Cheers jake! 🤙

[@endmyopia]

Drop me a line if you want to have a video chat about your progress. 😉

[@Ben-dz1ix]

I found this by accident too. KZbin suggested one of Jake's videos with the red X's over the glasses displays. I hadn't been seeking answers to my eyesight but I was ready to start listening. I never wanted to wear corrective lenses. It sucked. It affected my ability in sports and my social life.

[@harsharaibagi240]

Nice one Jakeyyyyy♥️ Lots of love from India

[@umeshsinghal7696]

Hey harsha can u give me some tips. I have seen your comment in mark wareen video also. Actually i am making my habit to see peripheral area from my eyes. It happens to see the motion between the two objects. And after doing 5-6 days i found the clarity more than before. The things are not clear but have more contrast and brightness but m not able to see edges and sharpness. I fount that All its about the relaxation of ciliary muscles as i have experienced till now. Moreover, whenever i stands in a place i try to rock my body to see the front object motion as told by mark. Is am on right track?

[@harsharaibagi240]

@@umeshsinghal7696 Yes you are doing right. Give it more time and consistency and you will see Sharp. My advice would be to keep an eye journal where you note your Edge of blur every day twice.

[@umeshsinghal7696]

@@harsharaibagi240 ok thnx for reply😊🙏

[@lakshmi2510]

It will be good to put a table of her first prescription to the current listing the drops down to the lowest if possible on the right hand top corner . Somehow I keep forgetting what her initial prescription is. Also, it shows clearly where she is at now

[@xxpowwowbluexx]

LR, this is a good idea. And to specify whether the numbers are for glasses or contacts, since those numbers can differ depending on the type of lens.

[@GemilyMez]

Really enjoyed this new video approach. (Love your other stuff too though!).

[@jasreetttkohlii3550]

This video is very encouraging!

[@martinjott1040]

Very good to hear these first hand experiences.

[@maramma4780]

my personal eyesight progress tracker will be my ability to see my scale number without squinting and squatting down (good exercise very inconvenient) still trying to get active focus and will be outside more when school starts again

[@VinodKumar-zm3vl]

Great interaction jake. Im Wearing -5.75 both eyes and my latest checkup with doctor had given me a recommendation of -6.25.The video has given me enough motivation to improve. I will surely follow what sharda said.

[@subhashinimalisetti4100]

Bro can u explain what we should do and we should pay money pls reply

[@VinodKumar-zm3vl]

@@subhashinimalisetti4100 Hi subhashini, you can start by gaining more knowledge of the matter. Read as much as i can from endmyopia.Org website and forum. Understand active focus on your own experience and start practisimg it.

[@ankushsingh6806]

@@VinodKumar-zm3vl bro have u improved your eye sight?? please reply

[@vathsalaa2774]

Beautiful conversation

[@annageorge8757]

Jake this video helped me a lot 😊

[@xxpowwowbluexx]

I like the interview concept. Definitely a win.

[@ShinySian18]

Thanks for the video! Really helpful. Waiting for my first reduced lenses

[@animeshtiwari9385]

Did it work? How much did you reduce?

[@ShinySian18]

@@animeshtiwari9385 it didn’t work for me because I’m working 12 hour shifts as a nurse so I cannot prioritise AF at the moment but looking to change jobs so I can start trying again :) never giving up

[@MNehal-ep3mb]

Eagerly waiting for the next one

[@sayantandey9036]

Best video @Jake. I am following you but not practiced...:) This will inspire many as it did me. Appreciate both of you Jake, Sharada. Please provide the forum link that you're are taking about. @ 14:32 it is called Sun Gazing; Please search Hira ratan manik in KZbin to get more information. Antother practice is called Trataka. @Sharada if you comment here people can connect with you. Best regards from India

[@VibeySpot009]

Very inspirational,I only have -0.75 in the right eye and left eye is 20/20 vision,in one week I can improve it,Let's go Endmyopia!

[@iuiuiiiiuiui]

Hi I'm interested to know if your eyesight has improved. My eyesight is the same as yours. What method did you use?

[@Sourabh2028]

Same here any results

[@Sourabh2028]

@@iuiuiiiiuiui can you tell does your eye improved

[@celinelemuria]

This is amazing!

[@Ben-pk4cv]

At the eye doctor. Passed the test for 20/20 with -5.50 contacts. I think last time the machine said -6.50 average but they kept me at -5.50 contacts. They were/are actually trying to keep from getting me high enough that they don't do .25 anymore. It goes to .50 increments. I'll get on the Facebook group in January. If I can get myself back -3.0 quick that would be awesome even if it takes years.

[@Ben-pk4cv]

Glasses are right -66?75 and ledt -7.50. The glaases srill go in .2t increments. Mu eyes are dialated so I hope my typing is srillaccutate.

[@audreyprunelle6127]

Thank you that was really interesting. I find this subject so fascinating anyway I could listen and talk about it for hours 😆

[@sohanm215]

Awesome idea, dude.

[@Ben-pk4cv]

Please write a book sometime to learn how to improve eyesight. Then I won't need to be on a screen to learn and be sifting through pages to learn. I keep wanting to start and will push myself to learn the basics soon. I have an appointment to get contacts soon. I think I maybe -6.00 or higher. =(

[@endmyopia]

There is an 11 chapter guide. In the FB group announcements.

[@xxpowwowbluexx]

You could get lenses that are “lower” than the “prescription,” enough to have a slight blur challenge, and then go from there.

[@Ben-pk4cv]

@@endmyopia thanks

[@Ben-pk4cv]

@@xxpowwowbluexx I'll have to learn how to do that or insist they don't ramp me up so high.

[@amancoachingclasses619]

Thank you so much Shradha mam... You are really an inspiration to us . Mam i am 17 year old and i am also working on endmyopia with my both eyes with -2. Mam it really helped me if i can contact you. Mam pls can you share any platform where i can communicte with you mam. It will really help

[@KentPetersonmoney]

I wish I could drop -2.75. That would put me down to -3 which is low myopia.

[@xxpowwowbluexx]

Kent Peterson, you’ll get there!! I know how you feel. I’m almost down to -5.00, down from -7.50 (contacts), so I still have a ways to go. Baby steps add up to major gains!!!

[@anonymous007007007]

Super honest and insightful Interview.Thank u🙏🏽

[@nirupamadutta8784]

Thanks for doing this,it’s really encouraging.

[@simpslayer4793]

First time i did active focus , i cried .

[@louisr7853]

What exactly happened? I have been trying hard with active focus but nothing yet...

[@chronology556]

@@louisr7853 If you get active focus, it's just clears up a little bit the image. I think that's all it is. If I emulate how I look when I stare at a screen, it gets blurry if I open my eyes up real wide it becomes clear again. The hard part is to get the active focus to stay for a long period of time. I'm not too sure if I'm getting it, but I've noticed that with the Snellen.

[@alokkothiyal9845]

I wear glasses since i was 12 years old...At that time my prescription no. was around -1.25 in both eyes....and now i am 24 and the prescription is around -7...... I really want to improve my eyes but the doctors keep saying that they cant do nothing....plus as my eyesight is not constant so cant have lasik either

[@ramveluselva]

I'm 12 and I have -1.50 left and -1.25 right

[@hk_build]

Stop staring at screens and mobile Start staring at Greenary and nature that will reduce your prescription gradually...

[@anniestar5837]

It means if we were low power glass then our eyes will be fine. Please say I wanna learn about it sir!🙏

[@Ben-pk4cv]

More more more interviews with success stories more please

[@imrankittur8654]

2 things anyone starting should do? What are those? vedio did not actually tell those steps, can u pls elaborate those steps .. thanks

[@maramma4780]

I'm -3.75 too and determined to decrease it, mark my words December 2020 I will be seeing constellation 😂

[@maxalph1703]

And ?

[@SiddeshChauhan-j7p]

Any result

[@MP-sl7rb]

Hello Jake, thanks for all the effort you have put into this topic! I wish I had known about this decades ago but am thankful to have found your site regardless. I am new to your site and am learning tons. I was wondering if the progressive diopter reduction technique and active focus will help folks that end up with a positive sphere prescription (was negative) after cataract surgery. I will keep exploring your website and hope to sign up for your forum once I pass the test ! I turned my son onto your site so hopefully he can ditch the glasses while still young !

[@MP-sl7rb]

Hello Jake, just a follow up. I discovered that I have an equivalent sphere of +0.25 in both eyes (OD +2.25/-4.0/78) (OS +2.5/-4.5/82). This would explain why I have ok distance vision (20/40 with the odd flash of 20/30 -2 depending on dryness and lighting). Near vision is excellent and even double vision is gone with the active focusing exercises I've been doing. Given the near zero equivalent sphere I am wondering if I need do progressive diopter steps. I am functioning fine with out glasses but plan to keep doing active focusing and other exercises and tracking. I will admit to using pinhole glasses while watching TV at night but that only to read any text that may be on the screen. I might be crazy but they seem to help when removed. Any insight would be great ! PS, I give my cataract surgeon credit for getting rid of my glasses that I've had for 50yrs even if I am not 20/20 just yet ! Mindyou a recent retinal tear wasn't fun but the surgeon fixed it and did a fluid change so all my floaters are gone in my right eye. Just waiting for a tear in my left so I can get those floaters out of there also !!

[@basicsofindianclassicalmus2337]

Thank you very much Jake

[@MNehal-ep3mb]

Great initiative

[@baangkhungdri415]

How do i contact her I m from India Northeastern state called Tripura...

[@channel1channelone]

What if you do active focus on your phone? :) meaning at a distance where letters are slightly blurry, which means your myopia is strong enough for that :) (like the “print pushing” Todd Becker talked about that is same as active focus). If that is still not good, why?

[@ammuzpedia3409]

hi jake,can u pls tell me how to get lens without prescription?i live in kerala,india

[@Ben-pk4cv]

I may have discovered active focus though while looking at things in the distance with contacts on. Last visit they said my vision was -6.25 but they didn't raise my contacts up from -5.50 because I read the chart perfectly. I didn't see the chart perfectly but I made out the letters just barely and guessed letters accurately a few times.

[@Ben-pk4cv]

I meant that I also look at things with letters like signs and also things like trees that don't have very defined obvious edges like letters. I wouldn't say I am improving. I would say that I am.making -5.50 work for me with eyes that are more like -6.50 averaged between the two.

[@NaseemKhan-nu4ht]

thats a great help jake.xx

[@manjeet6919]

Thank you jake.

[@hybridangel3403]

Thank you.

[@andrewsuryahartono829]

Hey Jake, I just started on the EM joruney and i’m wondering if the placebo effect works on myopia To all the viewers out there can you please help with conveying this message to Jake Thanks!

[@NILESHKUMAR-ve4in]

I do have -5.25D. I had one question in my mind. After doing active focus exercise for let's suppose 2hrs a day, should I wear my prescribed corrective glasses of -5.25D or I should have some weak power glasses say -4.75D and I should start using this glass after doing active focus exercise to reduce my power progressively.

[@wattheghost]

Mine is -5.50 and my other eye is -2.50 how do I get my eyes better? How do I get my eyes better if I depend on my glasses

[@Ben-dz1ix]

I'm already thinking of creative ways to take my info with me to help other people to take the time to look into reduced lens therapy. I'm a bit of a dreamer and can be obsessive. I just started this journey 3 weeks ago and am waiting to receive my online order that including differentials. My vision has already gone from 20/25 to 20/12.

[@razer720x3]

Jake please make your vid with voice and speech like your are speaking in this video.

[@symondkamal8472]

Hi Jake, Can you direct me to the first step to begin?

[@endmyopia]

1st step: Read endmyopia.org

[@vishalisharma2704]

Really motivated👍👍

[@bazakkhan3378]

please do more like these

[@ManavShah-q6o]

I have -1.5 in right eye and -1 in left....what can i do to reduce my myopia as i think it is low myopia

[@jujarugovind4661]

Hi sir! My present glass power is -4.75 can i use -3.75

[@CutieZalbu]

12:00 she said I felt bad and can’t let him keep apologizing to me so I told him “ I had diabetes.” GAGGED 🤣🤣🤣 go off siz

[@SindhuHalesh]

Could u pls also cover along with the video if they did any diet change?

[@nadiajafferi1696]

It means for close up and active focus i should wear glasses of lower prescription than original prescription with diff of 1.5 diopters...rightt??

[@lataparghi7815]

Very nice video its encouraging one...

[@shalinikn8503]

Jake sir may I know how many months she used to reduce the diopters,

[@musafirAakash]

thankyou jake for all of this :) really appreciate your effort for this cause...and I ain't gonna ask you anything, cause I am a part of the facebook group, forum, unofficial discord group by Andrew :), and all the stuff is superbly categorized on the website... I have never seen someone like you around these days who is contributing soo much for the society, without any personal profit...

[@mexchewy]

What's the discord group link please?

[@CuriousApe9]

@@mexchewy im rider provider in the heat

[@ajaypathania9895]

Bro can you share your process with me

[@raJ-md8lm]

Can you explain this in hindi

[@sawaiprajapat2427]

@@raJ-md8lm if you get it then tell me also

[@kunynuk8375]

Damn she is in full viva mode

[@dollarbeauty5090]

Active focus happened with me twice but when i blinked everything want blurr How can i do it again ? How to maintain it ? Plz

[@yasharodiya2085]

I'm a student Jake.... I've got to study for hours and hours and I do computer work a lot.... I've tried going out and ....tried doing active focus but it ruins my entire work schedule ... Once I had to sacrifice my sleep to complete my work☹️ I still give my eyes rest and wash my eyes every hour or two... But active focusing seems too difficult to do... Plz help me out in any way u can 🙏 Anything from anyone will be much appreciated...

[@venkatramesh9471]

Hi Jack, super your service. Cylinder and axis can also reduce along with diopter. If yes please How much jack.

[@christinaa1886]

Ive been down from 3.5 to 2 but this year has been really busy for me (preparing uni) and I dont have time to practice all the good habits. Consequently my eyes got worse (around 2.5). Will it still work if I begin endmyopia again in the future?

[@rashmiraj5898]

My glasses power is -3.25 how much power I reduce for diffencial because I want to use it for studies

[@prateeknarang9557]

I think she is a housewife so making progress would be easier for her .

[@Ben-pk4cv]

I work with computer monitors at arms length away. I am thinking of getting glasses and contacts soon. I will try to rely on glasses and use an old prescription of -4.25 to work at my desk and the -6.50 to drive etc. Is this a good idea to add to my good habits to improve eyesight?

[@Ben-pk4cv]

It seems crazy they don't offer this approach of having a desk prescription and a driving prescription to help keep the eyes from worsening.

[@divyapathak6746]

your voice❤️

[@kampaanjaneyul7814]

How long since you start ??? Jan 22nd plz reply year ???

[@Ben-pk4cv]

39:35

[@hhancp]

Great video! Got some questions though, like why did Sharada tell the optometrist that she has diabetes? Isn't staring bad for the eyes? Is there any science behind looking at the morning sun for relaxation?